Headache, weakness, drowsiness

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Severe weakness and drowsiness, headache

What health problems can sleepiness indicate?

It is difficult to find a person who gets enough sleep every day. And each of us is sometimes drawn to sleep at inopportune times.

Table of contents:

But if the sleepy fly condition hits you every day, it’s worth understanding why.

There are several completely normal and natural causes for drowsiness:

* Stuffy room or rainy weather. In both cases, atmospheric pressure decreases and the brain is less supplied with oxygen.

* Hearty lunch. Blood rushes to the stomach, and the brain receives less energy.

* Flight with time zone changes.

In all these situations, it is not difficult to solve the problem: go out into the fresh air, move a little, and in the case of a change in time zones, wait a couple of days until acclimatization takes place. If all of the above is not your case, it makes sense to think about other options.

REASON 1. Apnea

This syndrome is manifested by a short-term cessation of breathing during sleep: a person snores, then silence reigns for seconds, breathing is interrupted - and snoring again. Such sleep does not provide adequate rest, and the brain tries to make up for lost time during the day.

How to recognize. It is easiest for a husband or wife to notice apnea. The person suffering from apnea, as a rule, wakes up several times a night with a feeling of lack of air. Blood pressure is usually elevated in the morning.

What to do. Go to a somnologist. Polysomnography will help determine the cause of apnea - for this study you will need to sleep overnight in a clinic connected to a special device that takes various indicators.

REASON 2. Problems with the thyroid gland

Thyroid hormones are responsible for many functions in the body: they regulate metabolism, control weight, and maintain vitality. If their production is insufficient (hypothyroidism), metabolic processes slow down and drowsiness appears.

How to recognize. Increased fatigue, decreased memory. The skin becomes dry, nails become brittle, weight increases with decreased appetite.

What to do. Consult an endocrinologist and take a blood test for thyroid hormones.

REASON 3. Diabetes

According to American scientists, people suffering from daytime sleepiness should check whether they have diabetes. Insulin is the conductor of glucose into cells, and when there is an imbalance between the supply of glucose and its utilization, we are drawn to sleep. Drowsiness can be a sign of either high or low glucose levels.

How to recognize. Constant thirst, weakness, dry mouth, itchy skin, decreased blood pressure, frequent dizziness.

What to do. Go to an endocrinologist, have your urine and blood tested for sugar.

REASON 4. Hypotension

With a strong decrease in blood pressure, blood supply to the brain decreases, a lack of oxygen occurs - and drowsiness.

How to recognize. Constant weakness, lethargy, frequent dizziness, possible headache.

What to do. Measure blood pressure at different times of the day. If it is consistently below normal, see a therapist.

REASON 5. Iron deficiency anemia

When the body lacks iron, the production of hemoglobin, which is responsible for the delivery of oxygen to organs, is disrupted. The brain begins to choke, and we are drawn to sleep.

How to recognize. Weakness, dizziness, hair loss, distortion of taste.

What to do. Take a blood test. If your hemoglobin level is low, go to a therapist. To treat anemia, just changing your diet is not enough; you need to take iron supplements.

REASON 6. Depression

Drowsiness often becomes a kind of defensive reaction to stress. The brain is unable to cope with the experiences and begins to “slow down,” causing a sleepy state. If you are experiencing prolonged stress, this may be the case for you.

What to do. Try to recognize the problem that caused stress and solve it. If you can’t do it on your own, seek help from a psychologist.

REASON 7. Medicines

Some drugs have a sedative and hypnotic effect. These are primarily tranquilizers, as well as many antihistamines, which are used, in particular, for allergies.

What to do. Read the instructions for the medications you are taking. If it lists a similar side effect, ask your doctor to select another drug with a less pronounced sedative effect.

Daytime naps: pros and cons

+ Two hours of daytime sleep significantly improves cognitive abilities, said scientists from the University of Berkeley (USA). Information received immediately before daytime sleep is processed faster by the brain and is better remembered.

– It’s better for older people not to go to bed in the middle of the day. Cardiologists from the University of Ghent (Belgium) found that people over 65 years of age who like to sleep during the day increase the risk of myocardial infarction and other cardiovascular problems.

Text: Nadezhda Danilova

How people react to coffee is due to genetic differences that affect metabolism Read more

Weakness and drowsiness - reasons

There are days when the only thing you dream about at work is sleep. At the same time, the eyes close by themselves, and, of course, there can be no talk of any work. The causes of weakness and drowsiness may be different. You need to know them at least in order to quickly return yourself to normal life and stop nodding off.

Weakness, drowsiness and other symptoms of loss of strength

These signs are familiar to everyone. It’s good if you only have to deal with them occasionally. But lately, more and more people are suffering from chronic loss of strength. The disease can be recognized by the following symptoms:

  • memory impairment;
  • decrease in pressure;
  • rapid pulse;
  • periodic attacks of nausea and vomiting;
  • sudden changes in mood;
  • inability to concentrate;
  • dyspnea;
  • difficulty breathing even with the slightest exertion;
  • frequent headaches;
  • dizziness;
  • sleep disorders.

Some people even develop attacks of uncontrollable aggression due to fatigue.

Main causes of weakness and drowsiness

In fact, multiple factors can lead to loss of strength. Let's talk only about the main ones.

Time of year and weather conditions

In winter, drowsiness and weakness can result from a lack of oxygen in the body. The less clean air a person inhales, the weaker he becomes. That is why in the cold season it is necessary to ventilate the premises at least half an hour a day. Of course, walks in the fresh air will not be superfluous.

Autumn weakness and drowsiness can be attributed to unfavorable weather conditions. Sudden changes in weather, jumps in atmospheric pressure - all this has a negative effect on the body. The heartbeat slows down, blood pressure drops, and nutrients in the blood do not reach all organs. Without receiving enough nutrition, the brain begins to function less actively.

Women often suffer from weakness due to anemia. Especially during menstrual bleeding. To avoid weakness, you need to regularly replenish vitamins and minerals in the body.

Sometimes feeling unwell, weakness, drowsiness and weak legs are symptoms of lack of sleep. It is believed that the optimal sleep time is eight hours. But this figure is not relevant for everyone. Some people can get enough sleep in five to six hours, and there are those for whom ten hours is not enough for complete recovery, although such individuals are rare.

Depression can lead to severe weakness and drowsiness. Moreover, loss of strength is the most harmless consequence of emotional disorder. Against the background of nervous overstrain, many diseases develop, including oncology.

If you experience constant weakness and drowsiness, you should undergo an examination. It is quite possible that the reason is hypothyroidism - decreased thyroid function. If the organ does not work actively enough, the body's metabolism slows down. This leads to loss of strength.

Weather-dependent people experience almost all magnetic storms. The reason for the latter is solar flares. Increased solar activity can have a depressing effect on the body.

Weakness, drowsiness and increased fatigue are normal for diabetics. When you have an illness, sugar increases abnormally and does not have time to be converted into useful energy. As a result, the cells are not enriched with useful substances.

Hormonal disorders do not go unnoticed. periodically observed in female bodies. They can be triggered by stress, fatigue, taking certain medications, vitamin deficiency, various diseases, and pregnancy.

Source: http://headnothurt.ru/silnaja-golovnaja-bol/silnaja-slabost-i-sonlivost-golovnaja-bol.html

Chronic Fatigue Headache: How to Recognize

Modern busy life very often drives a person into a corner. Fast pace, constant stress, viral infections, their treatment, fatigue and headaches - all this wears out the immune system over time, and the body begins to malfunction. A person constantly complains of loss of strength, feels drowsy, even rest for a couple of days does not help. And over time, chronic fatigue syndrome (CFS) begins to appear.

How does CFS develop?

Chronic fatigue can manifest itself differently for everyone. Some people feel lethargic, drowsy, and have low concentration. Another person’s thought processes are disrupted, memory deteriorates, headaches or muscle pain appear, and phobias worsen.

Such changes can be explained quite simply: if you have been climbing up for a very long time, then you definitely need to rest, otherwise the body will arrange a halt on its own. And then ordinary rest will not be enough to restore your previous shape. In some cases, doctors prescribe medication.

Causes of chronic fatigue

In addition to external reasons, such as fast pace, lack of rest, frequent illnesses, etc., the appearance of CFS can be facilitated by:

  • vitamin B12 deficiency. Because of this, limbs go numb and thought processes deteriorate. Patients are advised to eat more meat, fish products and eggs. In cases of complications, medicinal vitamins are prescribed;
  • lack of vitamin D. To avoid this, you need to eat more liver, fish and eggs. But it is best to sunbathe and take at least ten-minute walks outdoors;
  • taking medications. Some medications may cause side effects. They manifest themselves as apathy, weakness, drowsiness and constant fatigue. If the symptoms of CFS are actually caused by medications, the doctor should prescribe others;
  • thyroid disease. In addition to the manifestation of CFS, excess weight and cycle disruption may appear. If the first signs are detected, you should immediately contact an endocrinologist.

Symptoms of CFS

Each person experiences illnesses and illnesses differently. But in the case of chronic fatigue, doctors identify the following symptoms:

  • constant fatigue;
  • weakness;
  • memory impairment;
  • drowsiness or vice versa – insomnia, an abundance of dreams;
  • Bad mood;
  • headaches for no reason;
  • enlarged lymph nodes, increased temperature and fever (in the most severe cases);
  • pain in the eyes, joints, muscles;
  • nausea;
  • sexual disorders;
  • dizziness;
  • other somatic problems (disorders of the heart and gastrointestinal tract).

One of the most common symptoms of CFS is headache. In medicine, regarding this case, they even came up with a name for it - tension headache. She most often harasses women.

Nature of the headache

With chronic fatigue, there are chronic and episodic migraines.

Episodic headache is characterized by the following criteria:

  • frequent attacks;
  • duration from half an hour to a week;
  • a feeling of squeezing of the head, as if in a vice, pain in the eyes;
  • moderate intensity, which remains almost unnoticeable during heavy workload;
  • migraine does not get worse with physical activity;
  • nausea;
  • decreased appetite.
Episodic migraines can occur in people of any age and gender. The main reason for their appearance is fatigue. They are also caused by emotional tension and stress.
Chronic migraine is the same as episodic, only its duration is more than half a month. It occurs due to long-term stress and only goes away after the cause is treated.

Patients with chronic migraine may feel:

In medical practice, there are frequent cases when patients suffering from chronic migraine seek help after taking many painkillers. Then the headache is even less treatable, because its attacks occur due to the lack of analgesics.

Treatment of chronic fatigue

CFS must be treated comprehensively. Doctors often advise first trying non-drug ways to combat chronic fatigue:

  • physical therapy;
  • breathing exercises;
  • relaxing and neurosedating massage;
  • psychological counseling;
  • aromatherapy;
  • water procedures.

In addition, patients are recommended to slightly change their daily life:

  • spend more time outdoors;
  • get enough sleep;
  • Healthy food;
  • find a new hobby;
  • avoid stressful situations.

Also, if a person constantly feels drowsiness, weakness, nausea, dizziness, fatigue and other symptoms of CFS, they advise:

  • cleanse the intestines regularly;
  • take vitamins;
  • take adaptogens (increase the body’s resistance to viral infections, stress and stress) and immunocorrectors (improve the functioning of the immune system).

If chronic fatigue worsens (fever, nausea, fever), hospital treatment may be necessary. But you don’t have to go to the hospital; you can get rid of unpleasant symptoms in a sanatorium or dispensary.

Traditional methods against CFS

Folk recipes will help in the fight for good health.

Chamomile decoction will help overcome drowsiness, eye pain and even fever. 3 spoons of dried flowers should be poured into 600 ml. boiling water Leave for three hours. Take half a glass, preferably in the morning. This course of treatment can last 10 days.

If you get tired easily or feel pressure in your eyes, try drinking freshly squeezed grape juice. It is recommended to drink it twice a day, 3 tablespoons. There is no point in large doses; anyway, from a liter of juice you will absorb as many useful substances as from three spoons.

If you feel drowsiness or insomnia, migraines and pressure in the eyes, try taking baths with essential oils. Geranium oil helps women well. You only need three drops. Dissolve the oil in honey or cream, and then pour into water at a temperature of 37 degrees. Stay in this bath for no longer than a minute. Similar procedures can be carried out every day for two weeks, or a month, but every other day.

Headache? Do you feel drowsiness, fatigue and other signs of CFS? Don’t rush to suppress your migraine with painkillers! Get rid of chronic fatigue, and the headache will go away on its own.

Constantly want to sleep and have a headache

If a person has a constant headache and wants to sleep all the time, then this condition may indicate pathological processes occurring in the body.

Symptoms that may seem harmless often indicate complications from a cold, problems with blood circulation, and even the presence of a neoplasm.

Regular headaches and drowsiness are often triggered by stress or migraines, simple lack of sleep or anemia.

There is no need to engage in self-diagnosis, because there are quite a few reasons for the appearance of these symptoms. This means that only a qualified specialist can deal with the problem.

Physiological causes of headache and drowsiness

In 25% of patients who go to a medical facility with headaches, doctors diagnose migraine.

Nervous strain occurs in 70% of cases, and the remaining 5% are due to other pathologies and diseases. It is worth considering them in more detail.

Manifestation of migraine

Migraine headaches are always pulsating and localized in the eyes, forehead and temples. Such sensations most often occur after sleep and can last from an hour to several days.

Migraines are often accompanied by nausea, vomiting, and an inadequate reaction to light and sharp sounds.

Pathology can be triggered by several factors: poor nutrition, changes in weather, changes in atmospheric pressure, frequent stress, poor heredity and a specific smell.

But it is worth considering that the etiology of migraine development has not been fully studied by specialists, so the exact causes of the pathology are very rarely identified.

But despite this, according to statistics, migraines more often bother the fair sex.

This indicates that the pathology in question may directly depend on hormonal levels, which fluctuate during menstruation or menopause.

Problems with cerebral circulation

Initially, such a disease does not produce any symptoms. Signs appear only when the problem begins to progress.

The most important symptom of circulatory disorders is headache and frequent drowsiness. It is not recommended to ignore such manifestations, as this can lead to life-threatening complications.

Common symptoms include the following: nausea, vomiting, frequent dizziness, tinnitus, memory problems, absent-mindedness, convulsions, insomnia.

Tumor in the brain

There are situations when a headache is the only symptom that a malignant or benign tumor is growing in the brain.

In this case, the head hurts during sleep and weakens somewhat after waking up. The pain may go away completely within a few hours of sleep.

The pain is throbbing all the time, often becoming more acute when coughing and changing body position. A brain tumor provokes general malaise, drowsiness, and decreased sensitivity.

Often the patient experiences complete or partial paralysis of one part of the body.

A malignant tumor that grows can cause specific symptoms. A benign tumor grows slowly and may not manifest itself for a long time.

If the pathology is diagnosed in a timely manner, then it is possible to prevent the degeneration of a benign neoplasm into a malignant one.

Infectious diseases: meningitis and encephalitis

The pathologies are interconnected and differ in the location of the inflammation. Meningitis affects the hard and soft membranes of the brain, and encephalitis affects the brain itself.

Patients often experience a feeling of tightness. In addition, they are bothered by nausea, which is relieved after vomiting. The first symptoms appear already on the first day after infection.

Based on everything that is written above, we can conclude: frequent headaches and drowsiness should be the reason for an urgent visit to a medical facility. Delay can be life-threatening.

Pathological causes

There are a number of pathological factors that can cause headaches and drowsiness. They are:

  1. Hypersomnia is prolonged sleep without objective reasons. The body can become exhausted both physically and psychologically. Various reasons can lead to exhaustion: poor sleep, regular stress, brain injury, inflammation, mental illness. The presence of hypersomnia can be suspected when a person sleeps for a long time at night and remains tired throughout the day. Asthenia is one of the varieties of the pathology under consideration. It develops when the body needs to gain strength to restore the immune system after an infectious disease.
  2. Anemia is a disease that can also cause headaches and drowsiness. Why is this happening? The fact is that the level of hemoglobin in the body sometimes decreases, and disturbances in the functioning of red blood cells appear. Such phenomena provoke a lack of oxygen in the blood, so a person constantly wants to sleep.
  3. Atherosclerosis is one of the subtypes of oxygen starvation, which results in blockage of blood vessels supplying the brain.

Symptoms of this disease include frequent drowsiness, regular dizziness, problems with hearing and vision. If the disease is not treated, there is a risk of a stroke.

  • The patient has a history of diabetes mellitus. People who often experience drowsiness and headaches should make an appointment with an endocrinologist, because these symptoms often indicate a decrease or increase in blood sugar.

    But there is no need to panic in advance, because diabetes also manifests itself with other signs: hypotension, dizziness, constant feeling of thirst, increased dry mouth.

  • Apnea is a syndrome characterized by short-term cessation of breathing at night. This pathology is more common in older people and is manifested by a sharp awakening from a lack of oxygen. Such symptoms provoke sleep disturbances, weakness, excessive emotional arousal, headaches in the temples and frequent daytime sleepiness.
  • Blood pressure surges. All people who experience hypertension or hypotension often suffer from headaches and constantly want to sleep. Such phenomena are explained by the fact that either too little or too much oxygen enters the brain. In addition to these symptoms, the pathological condition is characterized by the following signs: lethargy, weakness, agitation, drowsiness. The patient can be advised to see a competent therapist who will adjust his blood pressure, and then all the symptoms will disappear.
  • Depression is a condition that often manifests itself in the fall, when the cold season begins. It is stress that can answer the question of why I constantly have a headache and want to sleep.

    • With prolonged depression, a person feels sleepy all the time, he experiences apathy, anxiety, and worries. To get your body in order, you need to take vitamins and exercise.

    If any of these symptoms occur, it is recommended to consult a doctor who will conduct an examination and determine the exact causes of the discomfort.

    Several other reasons

    There are additional reasons that can lead to the feeling of wanting to sleep even during the day. They are:

    1. Adverse weather conditions. When there is a sudden change in weather conditions, people often have headaches and general weakness. Why is this happening? The fact is that when the temperature changes, the atmospheric pressure may increase. This phenomenon provokes a decrease in the patient’s blood pressure, a lack of oxygen, and a slow heartbeat. All these symptoms result in general weakness, so the person wants to sleep. Experts advise drinking a little coffee to increase blood pressure. If it has grown, then you can knock it down with sweets or tea.
    2. Bad place to live. An area with increased radiation, a new building with new furniture, painted surfaces - all these reasons can lead to an allergic reaction, increased irritation and pathologies of the central nervous system. In addition, the person often exhibits weakness.
    3. Lack of vitamins and beneficial microelements are common causes of general discomfort. A person often wants to sleep, feels tired, has headaches, and weakness.

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    How to avoid headaches and drowsiness

    In order for the headache to recede and drowsiness to never appear again, you need to constantly adhere to a few simple rules. They are:

    1. People who have headaches all the time should study their body's needs and find out how much time it needs for proper rest. If you know exactly the hours for sleep, then you should observe them both on weekdays and on weekends.
    2. You need to adhere to a certain sleep schedule: fall asleep and wake up at the same hours.
    3. It is recommended to create a daily routine that includes time for rest.
    4. Be in the fresh air more often, walk, do gymnastics. If you constantly do everything correctly, the headache will quickly go away.
    5. Do not overwork the body with excessive physical and emotional stress.
    6. Every day, a person who has a headache and drowsiness should drink at least 2 liters of fluid.
    7. Nutrition should be correct: avoid spicy, fatty, fried foods. Limit consumption of foods rich in light carbohydrates. Include more vegetables, fruits and berries in your diet.
    8. Completely give up alcohol and smoking. It is worth remembering that headaches and weakness often occur against the background of bad habits.

    Another important point is drinking coffee. Due to the fact that this drink can greatly overstimulate the nervous system, all people who have a headache, weakness and drowsiness should stop drinking it.

    It is better to give preference to green tea, which has a sedative effect and has a positive effect on the functioning of all internal organs.

    If you follow all the above advice constantly, then headaches, insomnia, weakness or drowsiness caused by pathological factors will never bother you again, and questions as to why there is a constant desire to sleep will not arise.

    The most important thing is not to ignore alarming symptoms and promptly contact your doctor, who will order an examination, make a diagnosis and prescribe adequate treatment, if necessary.

    Source: http://1golovabolit.ru/bolit-golova/postoyanno-hochetsya-spat-i-bolit-golova.html

    Headache drowsiness weakness symptoms

    Headache and drowsiness

    Frequent headaches and fatigue (drowsiness) indicate serious impairments in the functionality of the body. Symptoms that seem harmless at first glance hide the consequences of a cold, poor circulation, or the appearance of a tumor. Let's figure out why I constantly have a headache and want to sleep.

    Regular and severe headaches require immediate medical attention. More than half of the cases are triggered by nervous tension and migraine. Other cases are individual: from banal lack of sleep to anemia. Do not rush to diagnose yourself, because dangerous diseases are accompanied by other side effects.

    Physiological reasons

    Migraine

    The headache may be due to a migraine. It is accompanied by sharp throbbing pain in the temporal region and can last up to 3 days. Migraine occurs mainly after sleep. It manifests itself in combination with characteristic symptoms: drowsiness, fatigue, nausea and vomiting.

    Research into the causes of migraine has not led to a clear answer. Women are more susceptible to the onset of the disease due to hormonal imbalance. External irritants, such as weather changes and stress, provoke the development of migraines.

    Poor blood circulation in the brain

    The course of the disease at the initial stage is asymptomatic. As they develop, characteristic symptoms appear:

    A specific sign of circulatory disorders is drowsiness and insomnia. After a long sleep, a person does not feel a surge of strength.

    Tumor

    The pain is felt mainly at night, in the morning it weakens or disappears completely. It occurs as a result of minor movements and has a sharp pulsating character. Drowsiness and weakness in this case are constantly present. The course of the disease may not be noticeable, but timely detection of the tumor can prevent the transition to a malignant form.

    Meningitis and encephalitis

    Meningitis and encephalitis are interrelated diseases. The differences between them are that the first is inflammation of the soft and hard membranes, the second is inflammation of the brain. When the disease appears, it causes a feeling of squeezing, and relief comes only after vomiting. The disease manifests itself within 12 hours. If the patient notices a bursting headache and a desire to constantly sleep throughout the day, then urgent medical attention is needed.

    Pathological causes

    Hypersomnia

    Headache and drowsiness are interrelated due to hypersomnia - an increase in sleep duration without an objective need. Exhaustion of mental and physical strength occurs due to many reasons:

    • Long-term lack of proper sleep;
    • Psychological and physical fatigue;
    • Stress;
    • Brain injuries;
    • Inflammation;
    • Mental illnesses.

    Symptoms of hypersomnia include length of sleep at night and feeling tired during the day. A type of hypersomnia is asthenia. The development of asthenia is caused by the need to gain energy to restore immunity after an infectious disease.

    Anemia

    Anemia or anemia is also characterized by lethargy and fatigue. This is due to a decrease in hemoglobin and the functioning of red blood cells. There is not enough oxygen in the blood, the poet may want to sleep. Vascular atherosclerosis is a type of oxygen starvation. The vessels supplying the brain become clogged, causing:

    • Drowsiness;
    • Dizziness;
    • Motor impairment;
    • Deterioration of vision and hearing.

    Delayed detection of atherosclerosis causes stroke.

    Ideopathic hypersomnia is characterized by the desire to sleep during the day. Appears mainly in young people. Waking up after a night's sleep is difficult, causing apathy and aggressiveness. This pathology quickly becomes chronic.

    Other causes of sleepiness and headaches

    Diabetes

    If a person feels weak and his head starts to hurt for no reason, it is necessary to visit an endocrinologist; such changes may be associated with a decrease and increase in blood sugar. Do not rush to diagnose yourself, because diabetes mellitus manifests itself in combination with other symptoms:

    • Low pressure;
    • Dizziness;
    • Constant thirst and dry mouth;
    • Drowsiness.

    These symptoms are signs that you need to see a doctor.

    Apnea syndrome

    Apnea is a short-term cessation of breathing during sleep. developing mainly in older people, characterized by the body’s need to compensate for lost rest during sleep. The disease manifests itself as a sudden awakening from a lack of oxygen. A sleep disorder leads to insomnia at night and constant pain in the temporal region and drowsiness during the day. A somnologist will help you understand the causes of apnea.

    Blood pressure problems

    People suffering from hypertension (high blood pressure) and hypotension (low blood pressure) experience pain in the frontal lobe and a desire to sleep much more often. This is due to the fact that the brain suffers either from excessive oxygen supply or from its lack. In addition to these symptoms, lethargy and general weakness, absent-mindedness, and excessive agitation appear. It is necessary to consult a therapist and normalize the blood pressure.

    Depressive state

    During the off-season and cold periods, decreased performance and lethargy are observed. Stress provokes the appearance of sleepiness and apathy. Long-term depression causes feelings of anxiety and worry that the brain cannot cope with. Taking vitamins and playing sports will help normalize your emotional state.

    General recommendations

    Fresh air will help cope with headaches and drowsiness. Regular walks and ventilation of the room help to obtain more oxygen, enriching the blood with it and promoting sound sleep.

    Set a sleep schedule and go to bed and wake up at a specific time. Gradually, the body will get used to the fact that this amount of time for sleep is the norm, and the desire to sleep at other times will disappear.

    Review your diet. Proper nutrition is the key to getting the necessary vitamins and microelements that are lacking in the body. The lack of necessary components in the diet causes headaches and weakness.

    To prevent headaches and the desire to sleep, drink tinctures of mint and lemongrass, Bologodskaya herb and honey. They have a calming effect and increase vigor. A drink made from half a lemon and a teaspoon of honey is as invigorating as coffee and does not cause side effects.

    If symptoms persist, you should consult a doctor. Do not start taking medications without a prescription from a specialist. If additional symptoms begin to appear, urgent help and hospitalization are needed.

    Headache, fatigue, tiredness, drowsiness, causes, treatment

    • You are at work and your eyes are so droopy that you want to fall asleep right there;
    • The state of chronic fatigue is getting worse every day;
    • In the evening after work, you don’t want to do anything except come home and fall asleep;
    • On weekends you sleep longer than usual - about 12 hours or more;
    • More and more often you are overwhelmed by thoughts that you need to rest more, work less and finally take care of your health.

    If a state of chronic fatigue, drowsiness, and constant fatigue accompanies you most of the day, then you need to devote time to your health. Below we list the main causes of constant fatigue, weakness, drowsiness and headaches.

    Oxygen deficiency in the body

    Oxygen deficiency is a global problem today, which can lead to increased fatigue, fatigue, headaches, and drowsiness. A modern person spends almost most of his time indoors, in an office or in an apartment, where there is not always access to fresh air.

    Few people know that our well-being directly depends on the amount of oxygen we can inhale every day. If a person does not have enough oxygen, then he experiences an acute feeling of drowsiness, he has a headache, he constantly wants to sleep and has no desire to do anything.

    The less oxygen enters the human body, the less it is transported to the heart (the main organ that pumps blood). Accordingly, body cells and internal organs need intensive additional nutrition. And the brain, naturally, also does not receive all the necessary substances for its full existence.

    The first symptom indicating a lack of oxygen in the body is headache, yawning, drowsiness, weakness in the body, significant deterioration in mental activity, and fatigue.

    To compensate for the oxygen deficiency in the body, try to ventilate the room in which you spend most of the day more often; walk more in the fresh air; sign up for a gym class to improve your physical fitness; Walk as much as possible.

    Unfavorable weather

    Unfavorable weather in the form of rain, snow and even extreme heat can cause a person to experience severe headaches, fatigue, weakness in the body, drowsiness and increased fatigue. For some people, blood pressure may naturally decrease or increase. If the temperature outside the window changes and, accordingly, the atmospheric pressure increases, then a person’s pressure, on the contrary, decreases. Low blood pressure provokes a deficiency of oxygen supplied to the body, significantly slows down the heartbeat, and as a result, health worsens, increased drowsiness, fatigue, and headache appear.

    In this case, to increase blood pressure, you need to drink a cup of coffee, to lower it, eat something sweet and drink tea.

    Unfavorable place to live

    Even an unfavorable place of residence (for example, a radiation zone, living in a new building with a lot of new furniture, linoleum and freshly painted surfaces) leads to the fact that a person may experience a persistent allergic reaction, irritation, disturbance of the central nervous system, heart pain, etc. d.

    For some, an increase in the temperature in the room, or, conversely, a decrease in temperature, immediately affects a person’s general well-being.

    Living in a contaminated radiation region, according to statistics, reduces average life expectancy by about 15 years. Hard work at an industrial enterprise (even at a food processing plant) also affects human health. If you work in difficult conditions, then you should take care of your health now. And you can start by examining the body.

    Vitamin deficiency in the body

    When there is a deficiency of vitamins and microelements in the human body, then he will be characterized by a feeling of constant tiredness, fatigue, weakness in the body, headache and drowsiness.

    Vitamin deficiency leads to disruption of a person’s mental activity, the functioning of the cardiovascular system, and the brain. As a consequence of all this, a person feels extremely defeated. To compensate for the deficiency of vitamins and minerals, a person must purchase a complex of multivitamins and minerals at the pharmacy. The course of treatment is usually 1 month.

    Eating disorder

    Snacking on the go, poor nutrition, poor and insufficiently balanced diet in vitamins and minerals - all this leads to a feeling of drowsiness, increased fatigue, discomfort, and headaches.

    If you really realize and understand that you are not eating well, not eating enough, then in this case, you need to try to switch to eating more correct and healthy foods throughout the day. This could be dairy products, snacks in the form of nuts, dried fruits. Try to reduce the amount of fast food in your diet, fatty, salty, sour foods. Replace sandwiches with fermented baked milk and apple.

    Hormonal imbalance

    Recently, hormonal disruptions in the body can lead to a feeling of increased fatigue, drowsiness, headaches, and weakness throughout the body. Hormonal disorders can be associated with poor functioning of the thyroid gland, the endocrine system as a whole, as well as the human reproductive system.

    It is characteristic that hormonal disorders will manifest themselves not only in the form of headaches, fatigue and drowsiness, but also in menstrual irregularities in women, inflammatory and infectious processes, and reproductive dysfunction.

    If, in addition to drowsiness, other signs of malaise are felt, then you need to consult a doctor and take blood tests for a hormonal panel. Your treatment will depend on the results obtained.

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    Chronic Fatigue Headache: How to Recognize

    Modern busy life very often drives a person into a corner. Fast pace, constant stress, viral infections, their treatment, fatigue and headaches - all this wears out the immune system over time, and the body begins to malfunction. A person constantly complains of loss of strength, feels drowsy, even rest for a couple of days does not help. And over time, chronic fatigue syndrome (CFS) begins to appear.

    How does CFS develop?

    Chronic fatigue can manifest itself differently for everyone. Some people feel lethargic, drowsy, and have low concentration. Another person’s thought processes are disrupted, memory deteriorates, headaches or muscle pain appear, and phobias worsen.

    Such changes can be explained quite simply: if you have been climbing up for a very long time, then you definitely need to rest, otherwise the body will arrange a halt on its own. And then ordinary rest will not be enough to restore your previous shape. In some cases, doctors prescribe medication.

    The appearance of inexplicable anxiety, constant tension, nervousness, drowsiness are the first signs of chronic fatigue. And if you continue to ignore the body’s needs, other unpleasant symptoms may appear.

    Causes of chronic fatigue

    In addition to external reasons, such as fast pace, lack of rest, frequent illnesses, etc., the appearance of CFS can be facilitated by:

    • vitamin B12 deficiency. Because of this, limbs go numb and thought processes deteriorate. Patients are advised to eat more meat, fish products and eggs. In cases of complications, medicinal vitamins are prescribed;
    • lack of vitamin D. To avoid this, you need to eat more liver, fish and eggs. But it is best to sunbathe and take at least ten-minute walks outdoors;
    • taking medications. Some medications may cause side effects. They manifest themselves as apathy, weakness, drowsiness and constant fatigue. If the symptoms of CFS are actually caused by medications, the doctor should prescribe others;
    • thyroid disease. In addition to the manifestation of CFS, excess weight and cycle disruption may appear. If the first signs are detected, you should immediately contact an endocrinologist.

    Symptoms of CFS

    Each person experiences illnesses and illnesses differently. But in the case of chronic fatigue, doctors identify the following symptoms:

    Useful information: What diseases are accompanied by photophobia and lacrimation

    One of the most common symptoms of CFS is headache. In medicine, regarding this case, they even came up with a name for it - tension headache. She most often harasses women.

    Nature of the headache

    With chronic fatigue, there are chronic and episodic migraines.

    Episodic headache is characterized by the following criteria:

    • frequent attacks;
    • duration from half an hour to a week;
    • a feeling of squeezing of the head, as if in a vice, pain in the eyes;
    • moderate intensity, which remains almost unnoticeable during heavy workload;
    • migraine does not get worse with physical activity;
    • nausea;
    • decreased appetite.

    Episodic migraines can occur in people of any age and gender. The main reason for their appearance is fatigue. They are also caused by emotional tension and stress.

    Chronic migraine is the same as episodic, only its duration is more than half a month. It occurs due to long-term stress and only goes away after the cause is treated.

    Patients with chronic migraine may feel:

    People who suffer from chronic migraines usually also suffer from chronic fatigue. These two diseases are closely related. We invite you to read the articles on our portal about the causes and treatment of migraines:

    In medical practice, there are frequent cases when patients suffering from chronic migraine seek help after taking many painkillers. Then the headache is even less treatable, because its attacks occur due to the lack of analgesics.

    Treatment of chronic fatigue

    CFS must be treated comprehensively. Doctors often advise first trying non-drug ways to combat chronic fatigue:

    • physical therapy;
    • breathing exercises;
    • relaxing and neurosedating massage;
    • psychological counseling;
    • aromatherapy;
    • water procedures.

    In addition, patients are recommended to slightly change their daily life:

    • spend more time outdoors;
    • get enough sleep;
    • Healthy food;
    • find a new hobby;
    • avoid stressful situations.

    Also, if a person constantly feels drowsiness, weakness, nausea, dizziness, fatigue and other symptoms of CFS, they advise:

    • cleanse the intestines regularly;
    • take vitamins;
    • take adaptogens (increase the body’s resistance to viral infections, stress and stress) and immunocorrectors (improve the functioning of the immune system).

    If chronic fatigue worsens (fever, nausea, fever), hospital treatment may be necessary. But you don’t have to go to the hospital; you can get rid of unpleasant symptoms in a sanatorium or dispensary.

    Traditional methods against CFS

    Folk recipes will help in the fight for good health.

    Useful information: What to do if you feel dizzy while walking

    Chamomile decoction will help overcome drowsiness, eye pain and even fever. 3 spoons of dried flowers should be poured into 600 ml. boiling water Leave for three hours. Take half a glass, preferably in the morning. This course of treatment can last 10 days.

    If you get tired easily or feel pressure in your eyes, try drinking freshly squeezed grape juice. It is recommended to drink it twice a day, 3 tablespoons. There is no point in large doses; anyway, from a liter of juice you will absorb as many useful substances as from three spoons.

    If you feel drowsiness or insomnia, migraines and pressure in the eyes, try taking baths with essential oils. Geranium oil helps women well. You only need three drops. Dissolve the oil in honey or cream, and then pour into water at a temperature of 37 degrees. Stay in this bath for no longer than a minute. Similar procedures can be carried out every day for two weeks, or a month, but every other day.

    Headache? Do you feel drowsiness, fatigue and other signs of CFS? Don’t rush to suppress your migraine with painkillers! Get rid of chronic fatigue, and the headache will go away on its own.

    Source: http://dolgojiteli.ru/golovnaja-bol-raznoe/golovnaja-bol-sonlivost-slabost-simptomy.html

    Headache and drowsiness: possible causes

    Unfortunately, headaches and drowsiness are symptoms of many diseases, including dangerous ones. Most often they are a consequence of colds accompanied by high fever, and pass without consequences for the body.

    However, the headache may be constant or very frequent. In both cases, a visit to a doctor is required, who will identify the source of pain and determine the course of treatment accordingly. A quarter of headache visits to a specialist are related to migraine; in just under 70% of cases, the cause is nervous tension. And only a small share is allocated to other diseases.

    Migraine

    Migraine is characterized by a headache with a sharp pulsation, localized in the orbital-frontotemporal region. It occurs periodically and is felt sharply after sleep. The headache can be either very severe or tolerable. The duration of pain is up to three days. In this case, the characteristic companions of migraine appear - nausea and vomiting, an acute reaction to loud sounds and light.

    Despite many years of research into migraine, the exact causes of its occurrence have not been identified. However, it has been scientifically proven that women suffer from this type of headache more often. This allows us to draw conclusions about migraine as a reaction to hormonal changes in the body (gestation period, critical days). It is believed that migraines can be caused by both food and reactions to external stimuli of various types (odors, weather changes, stress, etc.). In addition, the tendency to migraine is hereditary.

    You can learn how to treat migraines from this video:

    Cerebrovascular accident

    While asymptomatic in the initial stages, the disease quickly progresses, showing characteristic symptoms. Chief among them is headache, which occurs quite often. Using painkillers is a way out, but the symptom cannot be ignored, since the consequences can be very serious.

    Other signs of cerebrovascular accident include:

    • dizziness
    • nausea and vomiting
    • occasional ringing in the ears
    • memory impairment
    • absent-mindedness
    • seizures and others

    One of the most specific signs of the disease is increased drowsiness or insomnia. In the first case, a person constantly wants to sleep and cannot get enough sleep.

    Brain tumors

    Headache is the main symptom of brain tumors. The latter can be benign or malignant. A headache with a tumor, unlike a migraine, especially manifests itself during sleep, and after waking up it weakens or completely disappears after a couple of hours. The pain is pulsating and can occur even when coughing or changing body position.

    Drowsiness, general weakness, decreased sensitivity (typical for one half of the body) are also quite typical for brain tumors. In older people, the disease can lead to complete or partial paralysis.

    If malignant brain tumors grow quickly and cause characteristic symptoms, then a benign tumor can grow for a long time without showing itself. Timely detection of the latter can prevent its transition to a malignant form.

    Other causes of headache and drowsiness

    When the body is intoxicated with any poisons, these symptoms also appear. With hypertension, headaches are most often localized in the back of the head. Mental illnesses, hypoglycemia, hypothyroidism, severe anemia, and traumatic brain injuries contribute to the appearance of headaches and drowsiness. In older people, these symptoms are often a consequence of glaucoma and subdural hematoma. With severe mental overload, headache and drowsiness during the day combined with insomnia at night can be a sign of chronic fatigue.

    Stress, depression and medications are also common causes, such as:

    • ergot alkaloids
    • analgesics
    • vasoradiators
    • antihypertensive drugs
    • MAO inhibitors
    • oral contraceptives
    • barbiturates

    Meningitis and encephalitis

    Meningitis is characterized by inflammation of the soft and dura maters. Encephalitis is inflammation of the brain. Very often, diseases complement each other. The diagnosis is made depending on the severity of symptoms. In both cases there are:

    • drowsiness
    • Strong headache
    • muscle weakness
    • fever and others

    With meningitis, the headache is bursting in nature. At maximum pain, “cerebral vomiting” appears: vomiting full of mouth, which does not bring relief to the patient. Moreover, nausea before vomiting is not observed.

    Meningitis shows all its symptoms in full within an hour.

    If headache and drowsiness occur for the first time and last more than 12 hours, you need to call an ambulance, this may be subarachnoid hemorrhage or meningitis, when urgent medical attention is required. If symptoms appear due to stress, you should take an analgesic, sedative and sleeping pill.

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    Another cause of headaches and drowsiness is low blood pressure. The first remedy is to drink strong tea or better coffee. Of course, first make sure that the pressure is really below normal. And if you feel drowsy and your blood pressure is normal, then only a doctor can diagnose you correctly.

    High blood pressure can also cause headaches. This happens to me most often. And the article directly names such terrible causes of headaches. Of course, nothing can be ruled out, and if the pain becomes more and more frequent, you need to go to the doctor so as not to trigger the disease.

    Sometimes I get very scared because the headache appears very suddenly. It is quite strong and pulsating. It hurts mainly near the temples. I'm afraid that my slight concussion will make itself felt.

    In my opinion, a headache is already a symbol of our time. It happens so often. Personally, I get it from nerves and fatigue. And sometimes even no pills help. You just need to have a good rest, calmly.

    Headache is the most common symptom of cerebrovascular accident, so measures to prevent related diseases must be taken by any person who has headaches, otherwise this can lead to a stroke. The doctor prescribed it for me, I felt better and the drowsiness also went away.

    The Vasobral course also helped me, I took it for 1 month, it became much easier. My head stopped hurting, I can bend over without black circles before my eyes, I became more attentive. My blood pressure has also returned to normal; it’s so hot now, and I can easily tolerate it.

    I have had a headache for 12 days now and I want to sleep all the time. I haven’t stopped hurting for a minute since then. I took antibiotics and painkillers and slept all day, which didn’t help either. I went to a neurologist and was first prescribed glucose, caffeine, etc. It’s been three days since the horizontal injection of cefazolin and there’s no result... I don’t even know what to do.

    It was with these symptoms that I came to the doctor for help. At first I didn’t know who to go to, I went to a therapist, and he already sent me to a neurologist. So now I’m finishing the course of Noben prescribed to me. There is no such wild fatigue as before, and headaches no longer bother me. I will definitely repeat the course in the spring.

    And I drink Noben and have zero effect. I have been having headaches for 3 months now and daytime sleepiness.

    I’ve been hearing about Noben for a long time, probably it’s time to try it myself

    Be sure to try it, my neurologist prescribed it for drowsiness and headaches. I’m still happy with the result of taking it, even in November I plan to take another course) because after Noben I felt such a surge of strength and energy that I’ve never had before) the headaches, by the way, also stopped and didn’t bother me anymore

    I’ll probably even quit soon, because I have absolutely no strength. My head can’t think straight because I’m starting to get headaches often (((

    Anna, you will always have time to quit, you don’t need to rush into it. For example, Noben helped me a lot too. But I combine study and work, since they don’t let me go to the session and I often have to go out and then run headlong to class. Go to the doctor, I think they will help you too.

    You keep writing to yourself, but my child started complaining about dizziness and headaches. I thought I was going crazy, I was so worried. Luckily the doctor had an opening and he saw us two days later. At least he calmed me down. He said that we have VSD, it happens to teenagers, and we shouldn’t be so nervous. He told me to take a course of Eltacin, gave me a bunch of instructions and let me go. We’ve almost finished taking the pills, I’m already feeling really good, all the symptoms have gone away, and I’m happy that my child is healthy!

    Maybe we also have VSD? So the symptoms are similar(((Is the drug really good? I’ll take a note and go to the doctor and see what he says.

    Larisa, yes good. The doctor also prescribed Eltacin for us when our daughter was diagnosed with VSD and it really helped. We completed the course, went to the seaside, where I strictly monitored my daughter’s diet and my health became much better. Therefore, do not delay, but go to the doctor.

    DEAR LOVELY...GOD BLESS HEALTH TO EVERYONE! I SUFFER VERY MUCH Drowsiness...I'VE BEEN SLEEPING FOR ALMOST 24 hours...I have no strength, I can't get up and walk to the store, if I get up I fall and feel wildly dizzy, I suffered a lot of stress, my daughter hit me in the face and sparks fell from my eyes...then she swung a thin hairpin, she she beat me every year - this is the norm... but I love my girl.. I forgive... now she has flown to another country.. UAE - I have become a burden in her life and this is a fact... I worked until I was 60... I have no more strength... if I live in peace and harmony, I look young, in a good weight category, I constantly go to church...on holidays...on “The Nativity of the Blessed Virgin Mary I no longer got up” and on “The Exaltation of the Holy Cross” - this has never happened in my life! I’m dependent on my girl...there is NO way out! I’m shy by nature and didn’t call an ambulance..I used to be the wife of a military man..I always put up with it..I raised three children...they beat me because I can’t afford apartments and cars and other things... In her esms, the girl wishes me a quick death or “aftanasia”... I always had a headache... from a difficult life and other adversities... but I am very positive... and now I’m incredibly sleepy... even a tank will pass by and I won’t hear it... God help YOU all and give you strength and good health! I’ll buy NOBEN and God forbid I get to the blade... I’ve never been treated... I endured it.... NOW I’M READY. Please...Thank you everyone!

    How are you, Angelina?

    I have the same problems, I want to sleep, I have a sleepy head.

    How to continue to live with this.

    You need to see a doctor and not live with such symptoms. Perhaps it’s just banal fatigue, but you definitely need to get it checked. I also worked a lot and kept thinking that it was just wild fatigue, but it turned out that I was one step away from a stroke. And she changed her life, started eating right, sleeping 8 hours and forgot about delays at work. The Vasobral course also helped very well, it improves the condition of the blood vessels of the body and the brain, just what I needed. Therefore, I always advise everyone to consult a doctor.

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