Breathing simulator Frolova instructions

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What is a Frolov breathing simulator, and how to use it correctly?

It is known that breathing training is an effective way to improve the health of the human body at any age. Since ancient times, people have created various breathing techniques.

Table of contents:

One of these methods is the development of endogenous (internal) respiration. Such breathing is a conscious regulation of gas exchange in the lungs, which normalizes the CO2 concentration

Frolov breathing simulator

(carbon dioxide) and O (oxygen) in the blood and tissues. By exercising regularly, a person himself helps his body get rid of many chronic ailments.

To train endogenous breathing, V. Frolov created TDI-1 - an individual breathing simulator, you can purchase the simulator here - http://www.medtechnika.com.ua/inhalers/.

Practice has shown that the simulator requires correction, as a result, a new model of the simulator is currently being used - ITI, which is distinguished by the ability to conduct not only breathing training, but also inhalation and aromatherapy.

Like any medical device, the Frolov simulator has its own indications and contraindications.

Indications for training on the Frolov simulator are:

— diseases of the lungs and upper respiratory tract (outside of exacerbations), including conditions such as dry nose;

- heart and vascular diseases;

- diseases of the nervous system;

- diseases of the stomach and intestines;

— diseases of the genitourinary system;

— preparation for surgical operations and anesthesia;

— recovery after radiation and chemotherapy, myocardial infarction, stroke, surgery;

- recommended for healthy people for prevention and for athletes to improve

Contraindications to the use of a breathing simulator

It is prohibited to use the device in case of various bleedings of internal organs, hypertensive crisis, various types of insufficiency, cancer, diseases in the acute stage, or the presence of donor organs.

Structure of the Frolov breathing simulator

The simulator consists of the following parts: a glass, an internal container (this is a chamber that allows you to select individual training parameters), a container for oils, a lid that ensures uniform air circulation during training, a breathing tube and a mouthpiece.

How to exercise correctly on the Frolov simulator

Before training on the Frolov simulator, you need to learn diaphragmatic breathing (according to the instructions). First, you can prepare without the device, ensuring that the chest remains motionless when inhaling and exhaling.

Assemble the device correctly (according to the instructions).

Hold the device in your hand so that the glass is in a vertical position. Place the mouthpiece in your mouth, wrap your lips tightly around it, inhale and exhale through the tube through your mouth. The nose can be pinched with a special clip. Take an active breath, the stomach is relaxed. Then exhale calmly and slowly, at the end of the exhalation the stomach tightens.

On the day of training, do not overfill your stomach with food and be in a good mood. Classes are held once a day at the same time (training time is from twenty to thirty minutes); if you feel unwell, you need to reduce the amount of water and shorten the time of the lesson. During breathing training, the body is cleansed with the release of mucus and phlegm, so in this situation you need to change the water in the glass and continue the exercise.

It is recommended to record all readings (respiration rate, pulse, blood pressure) in a special notebook. After each lesson, it is necessary to wash all parts of the simulator with warm water, and if it is heavily soiled, treat it with a solution of hydrogen peroxide. Store in a place protected from heat sources.

Source: http://naturemed.ru/chto-takoe-dyhatelnyj-trenazhyor-frolo/

Breathing simulator Frolova instructions

Simulator TDI-01 (V.F. Frolova). Author's instructions on breathing.

Breathe according to these instructions.

General information. The simulator acts on the body as a unique energy generator: the proportion of actively working cells increases by an order of magnitude; at the same time, the level of oxidative processes that damage tissues sharply decreases. As a result, an effective metabolism and a highly active immune system are acquired, as well as an amazing restoration of blood vessels and tissues, i.e., “deaging” of the body. The mechanism triggered by breathing is realized through the blood (red blood cells) and spreads to the entire body. Therefore, the simulator is an effective and universal means of treatment and real rejuvenation. This has been confirmed in the treatment of many diseases, including those considered incurable. First of all, such as bronchial asthma, chronic bronchitis, angina pectoris, hypertension, headaches, migraines, diabetes, allergies, psoriasis, prostatitis, periodontal disease, infertility, osteochondrosis, arthritis, insomnia, obesity, dystrophy, mental illness, multiple sclerosis, autoimmune diseases, neoplasms (tumors, polyps, cysts), etc. Common facts in the practice of new breathing are the facts of successful rehabilitation after a heart attack, stroke, with sharply reduced function of the heart, kidneys, liver, other organs and with indications for vascular bypass surgery or angioplasty. With the help of the simulator, endogenous breathing (ED) is mastered - a guarantor of health, youth, and longevity. The breathing method and parameters are scientifically proven and patented. The technology provides for the sequential development of hypoxic and endogenous breathing modes.

Organization of classes on breathing in hypoxic mode. Classes are conducted on an empty stomach from 21 to 23 hours, just before bedtime. After breathing, food is not taken until the morning. You can practice at any time of the day, but the beneficial results from breathing in the evening are much higher. The place of breathing is at the table. Overweight people can sit in a high chair. The pose should provide complete relaxation. The chest and shoulders are lowered, the stomach is free, not compressed. The elbows of the hands should have firm support. The device must stand vertically! (attention! when placed in a chair) and so that the mouthpiece of the tube fits freely into the mouth. Inhalation is carried out only through the nose from the atmosphere. Exhale through the mouth and the exercise machine.

First day of breathing. In addition to the simulator, you must have a watch with a second hand (preferably with a large dial) and a 20 ml syringe. The purpose of the first lesson is to test breathing, determine your initial duration of the respiratory act (IDDA), the amount of water poured, as well as the future breathing schedule.

Pour 10 ml into the training glass. clean water and assemble the simulator according to the instructions in the passport. Make sure that the inner chamber “sits” on the bottom of the glass. Relax so that your shoulders and chest are lowered and your back is not tense. Taking the tube with your lips, begin, without straining, evenly and extremely sparingly, controlling the weak and continuous gurgling of air, to exhale. If you feel short of air, actively pull in your stomach all the way, squeezing out the remaining air. You will have no choice but to immediately, without a pause, push your stomach forward all the way, inhale a new portion of air. How much should I inhale? As far as moderate forward movement of the abdomen allows. But the chest does not rise or expand. It remains relaxed and lowered. After inhaling the air, immediately, without pause or tension, begin to exhale, slowly and sparingly. All your attention is focused on ensuring smooth and quiet air gurgling. You don’t think about your stomach (it should be relaxed), but you remember, as soon as the feeling of lack of air appears, you again, within 2-4 seconds, pull your stomach in all the way, pushing out the remaining air, and almost without a pause, pushing your stomach forward, inhale the next portion of air, etc.

The main elements of breathing are economical, relaxed and as long as possible exhalation with an active abdominal contraction in the final stage (2-4 sec.) and abdominal inhalation (1-1.5 sec.). It is considered an error if during the first phase of exhalation the abdomen is voluntarily contracted; the abdomen must be relaxed during this phase. The technique and duration of inhalation and the abdominal contraction phase during exhalation do not change throughout the entire course of breathing. The exhalation gradually lengthens as breathing is mastered.

After practicing for 5-10 minutes, use your watch to determine your IPDA. Select a duration of the respiratory act (PDA - time in seconds from the beginning of one breath to the beginning of the next) when, feeling the load, you are able to breathe evenly and without shortness of breath for more than 5 minutes. IPDA is selected correctly if its increase is 2 sec. puts breathing into a shortness of breath mode, i.e., uniform breathing without stopping becomes impossible. The optimal breathing regimen and schedule are determined by the IPDA value, see table. 1

IPDA, sec. DON29 over 30

Volume of water poured, ml 10.0 10.0 10.0 10.5

Breathing time, 2nd day. min. in that20

including, for children under 8 years old, min.

Increase in breathing time by 1 minute after 2 days

Maximum time of daily breathing, min. PDA (sec) + 20

On the first day of classes after determining your IPDA, it is advisable to check its truth by breathing with a set volume of water for 5-7 minutes. For the first lesson, it is allowed to exceed the total breathing time by 5-10 minutes. Subsequently, it is necessary to strictly adhere to the recommendations of Table 1. If the IPDA is more than 15 seconds, then you need to switch to portioned exhalation, as indicated below.

For diseases of the cardiovascular system, respiratory system, brain, bronchial asthma, chronic bronchitis, hypertension, hypotension, headaches, tumors, asthenic conditions, general weakness, the volume of water poured should be no more than 10 ml.

If persistent unpleasant sensations appear in the head or heart during breathing, if blood pressure increases after breathing, or if there is difficulty in exhaling, the volume of water should be reduced by 1 ml. As training progresses (after 3-4 weeks), the volume of water is restored to its original value. Do not exceed the specified volume of water.

Warning! To avoid an uncontrolled increase in breathing resistance, thoroughly clean the holes in the bottom nozzle and change the water every 20 minutes of breathing.

Second and subsequent days of classes. For example, on day 1 you determined that IPDA = 13 seconds. Day 2 You breathe for 15 minutes. Start with PDA = 11 seconds, i.e., 2 seconds less than possible. After 3-5 breathing (warm-up) acts, you reach PDA for 13 seconds. and breathe for 15 minutes. strictly maintaining PDA for 13 seconds. On the 3rd and 4th days with PDA 13 sec. You have been breathing for 16 minutes. Breathing on the 4th day, for example, became easier, without tension. This means you can switch to PDA for 14 seconds. This is done, for example, on the next (5th) day, in the last 5 minutes of class. If breathing is achieved without shortness of breath and special tension, success is consolidated in the following classes. Otherwise, training continues with a PDA of 13 seconds. So, as the body is ready, the PDA increases. Finally, you managed to switch to PDA for 15 seconds, i.e., 2 seconds. inhale and 13 sec. exhalation. With PDA 15 sec. there is a transition to portioned exhalation. After a 2-second inhalation, also sparingly for 6 seconds. with a relaxed stomach, the first portion of air is exhaled. Then, within 0.5-1 sec. the abdomen moves forward to relax the diaphragm and a second portion of air is immediately exhaled with active contraction of the abdomen at the end of exhalation. As the PDA increases, the second portion of air increases, and with PDA 22 sec. it is also divided in half, and the exhalation becomes 3 portions, etc. For example, after a month the PDA reached 38 seconds: 2 seconds. - inhale, four portions of exhalation for 6 seconds = 24 seconds, plus 4 seconds. to push out the abdomen to relax the diaphragm, fifth portion - 8 seconds.

When exhaling in portions, it is necessary to prevent air from being sucked in through the nose while the diaphragm is relaxing. It is prohibited to tightly seal the nostrils. Train yourself to control your nose by lightly placing your index and middle fingers on top of the nasal passages. The hand controlling the nose should not hang, but rest its elbow on the support. Gradually you will train yourself to turn off your nose from breathing due to a weak touch. With IPDA 15 sec. and more, portioned exhalation is immediately mastered, with IPDA 22 sec. — 3 portions, 29 sec. - 4 servings, etc.

It is necessary to avoid mistakes associated with increased consumption of structural lung tissue - surfactant. Surfactant deficiency is manifested by shortness of breath and decreased PDA. Signs of surfactant deficiency also include weakness, surges in blood pressure, and irritability. Overconsumption of surfactant occurs when there is excess water in the simulator and the recommended breathing time is exceeded. Following the breathing regimen eliminates relapse. To prevent surfactant deficiency, PDA must be monitored. Its sharp drop is a possible sign of surfactant deficiency. Not to be confused with the state of obstruction that is possible in patients with bronchial asthma or chronic bronchitis. With a sharp decrease in PDA, breathing stops and the time is recorded. The next lesson is held in two days. The lesson time is reduced by 10 minutes compared to the fixed one. 9 ml is poured into the device. water. After restoration, the amount of water in the device should not exceed 10 ml. During the recovery period, the exercise time is increased by one minute every two days. To improve the synthesis of pulmonary surfactant in the body, you should eat lecithin or products containing it: egg yolk, liver, brains, sunflower seeds, wheat germ, nuts.

The hypoxic breathing mode is considered mastered with steady daily breathing for 40 minutes. and reaching the PDA of 36 seconds. The minimum breathing time in hypoxic mode is 2 months. Before mastering endogenous breathing at home, at work, and when walking, you should breathe as if on a simulator. In this case, attention is concentrated on ensuring strict abdominal breathing, when the chest does not rise and the ribs do not expand.

Endogenous regime. You should switch to the endogenous breathing mode without a pause (relay race) after mastering the hypoxic mode. The structure of the respiratory act is supplemented by the absorption of very small portions of air into the lungs.

After each exhaled portion, except the last, a voluntary microsuction is performed through the nose. approximately 5-10 cu. see air. PDA increases by 1 second daily. If the PDA does not grow, the suction should be increased slightly. Breathing in the endogenous mode becomes freer due to suction. For the first 10 days, breathing time should be 40 minutes. Then the breathing time can be increased by 1 minute. in 2 days.

Entry into active endogenous respiration usually begins at PDA 65 sec. It increases sharply, for example, from 65 to 90 seconds. — in one workout, from 90 to 120 sec. - at the next training session. Every 5-10 minutes the PDA increases by 5 seconds. Then the PDA increases daily by 1, then by 1.5. then for 2 min. and after 2-3 weeks can reach 60 minutes. If PDA is shown for 1 hour in three consecutive classes, you can master the hardware-free mode in parallel.

It is best to master non-apparatus endogenous breathing while walking slowly. It is necessary to exhale sparingly through closed lips, which serve as a simulator. Breathing resistance is maintained at a level corresponding to 8-9 ml. water in the simulator. To develop the necessary sensitivity, you should practice controlling economical exhalation and minimal suction. Attention! It is forbidden to breathe with a resistance higher than that on the simulator!

Every other day, while ensuring relaxed breathing while walking at an average pace, you should transform your breathing technique. The exhalation phase should be accompanied by a forward movement of the abdomen and the tension of the abdominal muscles should be released at the end of the exhalation. The resulting reduction in lung volume reduces the suction effect. The same technique should be mastered when breathing on a simulator, i.e., abandoning the previously mastered technique with suction.

Gradually, during the daily cycle, endogenous respiration replaces external respiration. But the duration of daily breathing under pressure should also be increased gradually: per month per minute with INDA less than 16 seconds. and minutes at IPDA 16 sec. and more. There comes a time when you use the new breath all the time except sleep. But as conditioned reflexes become stronger, endogenous breathing becomes around the clock, i.e. we use it when sleeping, eating, working, talking, i.e. everywhere. Thus, it is possible to breathe endogenously under pressure (with a simulator, or voluntarily creating resistance) and without pressure. To ensure good health, you need to breathe under pressure before going to sleep. For “deaging” and rejuvenation, the time may increase two to three times; walks, any physical work, being in transport, etc. are used. The rest of the time you should also breathe endogenously, but without pressure control.

Temporary deterioration of the condition is natural. In the first days of training on the simulator, they are caused by poisoning of the body with toxins that occur when bacteria, viruses and other pathogenic flora die, which is associated with a sharply increased immunity and metabolism. At the same time, inflammatory processes occur in areas of tissue damage, accompanied by pain, increased temperature, blood pressure, deterioration of condition, etc. These areas include gums with periodontal disease, joints with arthritis, arthrosis, skin and mucous membranes with candidiasis and herpes, affected organs, injured fabrics, etc. when exacerbations occur, breathing continues, the amount of evening nutrition decreases.

Success factors. It is forbidden to use additional containers or breathe to the limit, since the maximum concentration of carbon dioxide has a poisonous effect on the body.

It has been established that increased physical activity, chest breathing, cold hardening, overheating, prolonged fasting, and stress lead to tissue damage, atherosclerosis, and aging. The listed factors should be excluded, as they sharply reduce the health-improving effect. The beneficial result is reduced with a high-calorie diet and, especially if there are refined sugars, milk and flour products in the diet, and excess animal fats.

The following basic products are recommended: sunflower oil, fatty sea fish, meat, liver, fresh fruits and vegetables, various cereals, nuts, sunflower seeds, green tea. coffee, tomato paste. The choice of products should correspond to the blood type.

Author of endogenous respiration Ph.D. V.F. Frolov Moscow, 3

Source: http://www.gigamed.ru/article.php?id=33

Frolov breathing simulator: instructions for use. Reviews from patients and doctors

It has been known since ancient times that proper breathing has a beneficial effect on people's health. But in our time, with the modern rhythm of life, how can a person find time for breathing exercises, which in itself takes more than one minute? More than 20 years ago, this problem was solved by creating the Frolov simulator, which includes the achievements of all the best breathing practices.

Combining extensive experience, Russian scientists E.F. Kustov and V.F. Frolov invented a generally accessible method of breathing - “endogenous breathing”, for which a special simulator was created. This was a real breakthrough in medicine and made it possible to fight a number of chronic diseases and even extend life expectancy! This simulator has no analogues in the whole world!

The results of the tests confirmed that life expectancy and resistance to disease directly depend on the functioning of the respiratory organs. The Frolov simulator effectively helps in healing and cleansing the body. The principle of its action lies in the elements of yoga, or more precisely, Pranayama, where the basic action throughout the day is belly breathing.

The foundations of breathing are laid in a person from birth, but as they grow older, they become distorted, and along with them, health goes away. Frolov’s simulator allows you to master abdominal breathing, and this is the best method of enriching the body’s cells with oxygen. The “inhale-exhale” cycle includes the work of the diaphragm, which in turn massages the internal organs of the abdominal cavity. In addition, breathing with the stomach opens the lungs, and this way the body distributes oxygen more efficiently.

It is no secret that oxygen has a regenerating effect on the human body. With its help, the body is treated and renewed at the cellular level. The vessels are cleaned, deposits are removed, and the functioning of the internal organs is stabilized.

The simulator allows you to achieve this effect quite quickly, literally in a few months, and the training itself does not take much time. A well-prepared person needs only 20 minutes a day. At the very beginning, the workout takes a few minutes.

This simulator has no physiological or age restrictions.

Frolov breathing simulator: instructions

This simulator consists of a mouthpiece, a breathing tube, a lid for a jar, a glass, a lid for a glass, a bottom mesh attachment and an internal chamber. In addition, you need to have a 20 ml syringe and a watch. Before and after classes, all components must be thoroughly rinsed with warm water.

If the contamination is severe, then you can treat the parts with a 3% solution of hydrogen peroxide with a 0.5% solution of detergent for half an hour. If components have changed color or have cracks or other defects, they must be replaced urgently. You can store it in any convenient place without direct sunlight or other heat sources.

It is advisable to conduct classes once a day, because the effect of them lasts for a long time. It is not recommended to eat a lot on the day of training, because a full stomach complicates the movement of the diaphragm, thereby reducing the effect of training. It is better to train at the same time, preferably in the evening. During exercise, a cleansing reaction occurs in the body, which may be accompanied by foaming of water, salivation, secretion of sputum and mucus, then the water needs to be changed and the workout continued. As the body cleanses, all this will pass.

Before starting classes, you need to practice diaphragmatic breathing; to do this, you should place your palm on your stomach, inhale through your nose, while trying to push your palm away from you with your stomach. Then you need to exhale calmly through your nose, pressing your stomach to your spine with your palm. And so it is necessary to take several breaths and exhales, trying not to use the chest for breathing, it should be motionless.

You need to take the device in your hand so that the glass is always in a vertical position. The mouthpiece should be placed in the mouth, with the lips tightly wrapped around it, inhalation and exit should be done through the mouth through the tube. Inhalation should be done actively for 3 seconds, the stomach should be relaxed and move forward, at the end of the inhalation the stomach should be tucked.

Frolov breathing simulator: reviews

  • Tatyana: I have been breathing on this simulator for more than 3 years, breathing time is 30 minutes, water is 20 ml. There are results, but not too significant yet, but I’m not going to give up. I introduced my mother (78 years old) to breathing, her blood pressure stabilized and her hair began to darken, and she also lost weight, so there really is an effect!
  • Valentina: I have diabetes, this is a very serious disease, because of it, I began to have a blockage of the lower vessels. Currently I breathe on a simulator and can no longer live without it. First of all, shortness of breath disappeared and angina pectoris subsided. The chest diseases have disappeared, this is such happiness! The pressure has returned to normal!
  • Anna: I started treatment for mimoma uteri a long time ago, but without success. Gynecologists insisted on surgery, because the fibroids were growing. But I didn’t want to remove the uterus, so I bought a Frolov breathing simulator. With each subsequent day of classes, the fibroid began to decrease in size, the cycle was restored, and after 7 months I completely recovered!

Frolov simulator: reviews from doctors

Experts speak of breathing exercises as a very useful thing, but they have ambivalent views on Frolov’s breathing simulator. Some themselves observed an improvement in their patients after using this device, while others, on the contrary, did not see any results. In any case, doctors are distrustful of such inventions and give greater preference to traditional medicine.

In any case, the person himself decides who to entrust his health to - specialists or modern technology. No one can unambiguously answer the question: is it necessary to train on a Frolov breathing simulator? It is necessary to check the effectiveness of the device on your own experience. The only thing we can say for sure is that proper breathing is the basis for the health of the body.

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Source: http://lucky-girl.ru/zdorove/lechenie-boleznej/dyxatelnyj-trenazher-frolova-instrukciya-po-primeneniyu-otzyvy-pacientov-i-vrachej.html

Frolov's breathing simulator: a physiotherapeutic device for improving the body's health

In the treatment of many respiratory diseases, special simulators can be used. They can eliminate shortness of breath, inflammatory processes, asthmatic attacks, prevent infection with viral infections, and increase the body’s endurance to any pathological changes and external negative factors.

Why use the Frolov breathing simulator?

In medicine, various breathing exercises are often used to improve the functionality of the circulatory and respiratory systems. In addition, the Frolov simulator is used to increase mental and physical abilities and restore the functioning of the nervous system.

Breathing exercises can be done very simply, so they are recommended for patients of any age. In some cases, the Frolov simulator is combined with other physiotherapeutic methods for treating various diseases. During exercise, the respiratory organs seem to find themselves in conditions that resemble the density of air at high altitude. Hypoxic training is beneficial for the health of the respiratory system and this has been proven by the longevity of many Caucasian highlanders. It is known that the mountains contain little oxygen, so it has a healing effect. An excess of 0 2 , on the contrary, leads to rapid aging of the body and the appearance of many pathologies.

When a patient uses the Frolov breathing simulator, his blood pressure returns to normal, metabolic processes and blood flow improve. At the same time, the nervous system is restored and a person’s energy increases. All these factors lead to slower aging.

Why is the Frolov breathing simulator so effective?

The main advantage of the Frolov breathing device is that training can be done at home without special instructions from doctors. Reviews from experts show that the simulator has a positive effect on the body, eliminating such serious pathologies as bronchial asthma and dystonic manifestations.

Due to the fact that the Frolov breathing simulator forces the patient to breathe with obstacles, people increase the endurance of the muscles of the bronchi and lungs. Thus, even during severe physical exertion, people do not experience shortness of breath, as happens in untrained patients.

And if, together with the simulator, you do inhalation procedures with essential oils, then a person copes with infectious and colds much easier. To do this, it is recommended to use oils of lemon, mint, sage, eucalyptus, pine, juniper, etc. It is often recommended to buy Frolov’s device for use in the prevention of influenza and acute respiratory infections.

Application

A breathing simulator is prescribed for the treatment of many diseases in children or adult patients. Basically, the use of Frolov is recommended for the following pathologies:

  • Chronic and obstructive bronchitis, asthmatic cough
  • Pulmonary diseases such as tuberculosis, pneumonia
  • Disorders of the cardiovascular system, pressure surges, post-infarction and post-stroke conditions, dystonia, angina pectoris
  • Prevention of respiratory diseases, sore throat, flu
  • Recovery period after surgery

Since the Frolov simulator normalizes metabolism at the cellular level, patients maintain a balance between the volume of 0 2 and C0 2 . This allows you to cope with problems of the respiratory system, restore the functions of the heart and circulatory network. If a patient has suffered a heart attack/stroke, breathing exercises make it possible to recover faster. When a patient is prescribed medication, additional training increases the effectiveness of the medication.

The use of the simulator increases the overall energy resource of the body, accelerating the regeneration processes after surgery, injuries, wounds, and inflammation.

Instructions for use

Before using the Frolov breathing simulator, you need to pour water into a glass. The amount of liquid can be measured with a special beaker, which is included with the device. Then the inner container is tightly closed with a lid and placed in a glass. After this, the container is covered with a lid with a pipe and a breathing tube is inserted. A mouthpiece is inserted into the free edge of the tube.

If the patient wants to breathe not ordinary water, but decoctions of various herbs, then the required amount of medicinal infusion is poured into the glass. The simulator comes with a small container into which you can add essential oils. But using herbal infusions and ethers at the same time is not recommended.

The instructions for the Frolov simulator indicate that the exercises should be done every day. In addition, it is advisable to train the respiratory system at the same time of day. It is better to do gymnastics in the evenings. But you shouldn’t do this directly after dinner; you need to wait at least 2 hours and then start exercising.

In rare cases, as an exception, patients can exercise 90 minutes after a light meal. If this does not work out, then it is advised to move classes to the morning, but before breakfast.

In order for breathing exercises to be more effective, it is recommended to drink up to 300 ml of any liquid you want before them, not necessarily water. After the exercise, you should not eat until the morning, but a glass of water will even be useful. When patients still need to eat before bed (for example, patients with diabetes, children or pregnant women), they can eat, but only in small portions.

Now let’s move on to the rules for using the Frolov simulator:

  1. You can breathe with the device in any comfortable position, when the patient’s body is relaxed and nothing interferes with free inhalation and exhalation. This is good to do at a table or sitting in a comfortable chair, lying on your side or leaning back on the high pillows of the bed. The main thing is that breathing is done with the stomach, and not just with the lungs.
  2. The first workouts take about 5-10 minutes. But gradually the breathing time with the simulator needs to be increased to half an hour. The patient can calculate the minutes spent on exercises in such a way that thirty minutes of breathing is achieved within a month and a half after the first exercises.
  3. You also need to increase the volume of liquid in the glass container. First, ml is poured in, and gradually the amount of water is raised to 30 ml. The instructions for the Frolov simulator contain precise recommendations.
  4. The course of daily therapy can last up to 4 months. And after this, training can be done only twice a week. This will be enough for preventive measures.

As medical reviews show, in order for exercises using Frolov’s device to be effective, you can keep a diary in which you will note your training regimen. If the patient notes some breathing conditions that become most beneficial and health-improving for him, then it is better to practice in this mode for 3 months, without increasing or changing the amount of liquid or the time of the procedure.

How to perform inhalations with the Frolov simulator?

To do steam inhalations, water heated to 80 0 C is poured into a glass. If the patient wants to carry out exercises by inhaling non-hot essential oils, then no liquid is added to the container.

After this, a compartment for essential oils is inserted into the smaller container of the Frolov simulator. 1-2 drops of the medicine you like are dripped into the designated cell. Place a valve on the container and place it in a glass. Then close the container with a large lid with a pipe and insert a tube with a mouthpiece.

Inhalations are performed in the same comfortable position as regular breathing exercises. During the procedure, the inhalation should be slow, not sharp, calm, oral. After inhaling, make a short pause in breathing, and then calmly exhale through your mouth into the tube. It is recommended to stretch the inhalation for 5 seconds and stop for the same time. You can exhale in 2-3 seconds.

The aromatherapy period can last 10 minutes. If the patient does not have any allergic or unexpected reactions of the body to essential oils, then the number of drops is gradually increased. So, every 5 days the dose of the drug is increased by 2-3 drops. Inhalations can be repeated twice a day, but you should also adhere to the regimen - 2 hours after any meal.

For the aromatherapy procedure to be effective, after it you should not go outside for another 30 minutes. And in cold weather it is better to stay at home for at least an hour.

Inhalations with essential oils are recommended to be done in courses. When therapy is carried out once a day, treatment is continued for up to 20 days. And with a two-time daily procedure, the course period is reduced to ten days.

The oil compartment has several cells. They are designed for using different types of ether simultaneously. If the patient tolerates inhalation of one oily substance perfectly, then you can buy and add other types of medicine. Essential oils should not be mixed in the same compartment.

During training, you should breathe from the diaphragm. If it is necessary to cure a runny nose or sinusitis, then exhale through the nose, and not into the tube of the Frolov device. When a patient begins to cough and sputum comes out during inhalation, he must first clear his airways and then continue the procedure.

To conclude, the Frolov simulator is a very effective physiotherapeutic device, the price of which is very low. Therefore, everyone can afford to buy it for preventive and therapeutic procedures. The price of the simulator may vary depending on the pharmacy chain, but not significantly.

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1 comment

The real Frolov simulator is called TDI-01 and is produced in Omsk, and Samozdrav and ITI are modified devices.

Source: http://zalozhen-nos.ru/dykhatelnyy-trenazher-frolova-fiziot/

Diagnostics

Medical online diagnostics of the body

Frolov's breathing apparatus

A little history of the Frolov apparatus and the Buteyko method

The Frolov breathing apparatus was invented by Vladimir Fedorovich Frolov (). He graduated from the Military Academy of Chemical Defense in Moscow and worked for a long time in the development and production of devices for protection against chemical weapons. Well educated in the field of medicine and biochemistry, Vladimir Frolov is the author of 6 patented practical inventions. At the end of his military career, he worked in the central apparatus of the USSR Ministry of Defense. After his military career, he worked as a chief engineer for powder materials production.

(The order is made on the OFFICIAL website of the MANUFACTURER)

During these trips, in the late 1980s, his health began to deteriorate. Vladimir Frolov began to look for a solution to his health problems, and found an article in a local newspaper about the Buteyko breathing method (Dr. Buteyko worked in Novosibirsk VH). Imbued with the spirit of the article he read, Frolov realized that the Buteyko method was successful for many different health problems. However, there were many obstacles. The Buteyko method could only be learned with a qualified instructor during special classes. As Frolov wrote, “I was dissatisfied with this factor. If there is a breathing method that does not require any special conditions and equipment, then why shouldn’t a person use it independently at home?”

Thus, he came up with the “idea of ​​creating a device for every person.” Frolov said: “. The Buteyko method can become a scientific basis for such a device. According to the Buteyko method, diseases arise due to a deficiency of carbon dioxide in the arterial blood.” This statement is true for most people, with the exception of patients with ventilation-perfusion mismatch (severe asthma and bronchitis, emphysema, other forms of COPD, etc.). To be more precise, according to Dr. Buteyko's hypothesis, the cause of chronic diseases is alveolar hyperventilation or lack of CO2 in the functioning of the alveoli of the lungs.

Frolov's original portable breathing simulator is designed for breathing exercises that can help prevent and overcome various ailments and enhance your body's ability to adapt. With the Frolov apparatus, you can master the endogenous breathing technique much faster and easier than without it. This device helps train the respiratory muscles and creates resistance during both inhalation and exhalation.

Frolov breathing simulator

The Frolov breathing simulator is a powerful modern device for breathing exercises. It is based on the results of research by famous Russian experts (the Buteyko method and Strelnikova’s breathing exercises) and the achievements of modern science.

The Frolov apparatus can also be used for inhalation with essential oils or herbs.

By exhaling and inhaling against resistance, you strengthen your airways, just as you strengthen your muscles by working out in the gym.

Slower and less frequent breathing saves your body's resources and slows down the aging process.

The technique is very simple and can be done at home. It takes a little time and effort, but the results are amazing.

  1. The technique is simple and easy to learn.
  2. The first results are visible within days (duration of the main course).
  3. Daily exercises take just a minute of your time.
  4. The technique has a state certificate of conformity, is approved by medical experts and has no contraindications.

This is a drug-free treatment.

The kit includes: breathing tube, mouthpiece, container for essential oils, inner container, cup, lid, technical data sheet, instruction manual.

Frolov's device is an unusual but impressive health product. Developed by a Russian scientist and used by Russian cosmonauts, the Frolov breathing machine, when used regularly, helps the body produce oxygen (endogenous oxygen) from antioxidants in the body. A customer who purchased this machine told me that this breathing machine may be the most important of all health care products because it improves the use of oxygen in the body.

The Frolov breathing apparatus is a new modern device for teaching proper breathing, which has a full range of healing factors, thanks to which it can claim to be the most advanced device for breathing exercises in the modern world.

Breathing exercises are a powerful tool for creating good health at any age. Since ancient times, more than 900 breathing methods and approaches have been invented.

The Frolov breathing simulator was developed, based on modern scientific research on breathing techniques, for practical use by the general public.

Application of the Frolov apparatus

The use of the Frolov apparatus is necessary for endogenous breathing exercises, and is also an independent medical device designed to support various diseases, including: chronic bronchitis, bronchial asthma, pulmonary emphysema, myocardial ischemia, atherosclerosis and many others.

Newborns come into this world with their first breath. Breathing remains the most important function of our life cycle. It is through breathing that people receive the oxygen they need to live.

Proper breathing determines the health and functionality of every organ in your body. Whether you are working hard, participating in sporting activities, or simply relaxing, you must breathe correctly.

Discoveries made by modern scientists who study the experience of our predecessors prove the important role of breathing in maintaining human health. Healthy breathing improves overall health, increases the body's protective function and enhances energy metabolism in cells.

By gradually increasing the length of your workout using the machine, you will soon feel your mood improving, your sleep returning to normal, increased mental and physical activity, and resistance to stress and infectious diseases.

The Frolov apparatus is a device for preparing the respiratory muscular system and creating positive expiratory pressure. Before starting training, you must read the instruction manual.

Video instructions for the Frolov breathing apparatus

How to prepare the device for operation? The device consists of an outer cover. And a container that contains: a breathing tube, a lid, a mouthpiece and inhalation cells with essential oils.

Before the first use and after each inhalation procedure using the Frolov simulator, it is necessary to disassemble the device, rinse all parts with warm water and wash away the remaining liquid used for inhalation. Rinse in running water and dry.

Determine the amount of water according to the table in the manual. Measure the required volume of water. Using a beaker, pour water into a cup or machine. Hold the lid firmly on the inner container. Place the inner container into the cup. Press the lid until it seals the cup tightly. Place the mouthpiece into the unoccupied end of the breathing tube.

Basic principles of breathing training: What is the most important point in breathing exercises? During breathing exercises, you need to breathe using the diaphragm. The diaphragm is the main breathing muscle that separates the chest and abdomen. When you inhale, the diaphragm contracts and moves downward. As you exhale, the diaphragm relaxes and slowly moves upward.

In what position should you train? Choose the most comfortable position. Sit at a table, in a chair, or in a reclining position.

How to breathe better during breathing exercises? Take the device so that the exercise cup is in a vertical position. Place the mouthpiece in your mouth and squeeze tightly with your lips. Inhale and exhale through your mouth and into the tube. To prevent air from entering through the nose, you can close the wings of the nose with two fingers of your free hand.

Inhale intensely for two to three seconds. The stomach will relax and move forward. Exhale softly, smoothly and slowly. When the exhalation is completed, the stomach is slightly retracted.

Can you inhale through your nose? Children and people with poor health may inhale through their nose at the beginning of the training course. It is not recommended to inhale through the nose during the main course.

What characteristic features should be taken into account when exhaling? Exhalation is followed by inhalation. The exhalation should be longer than the inhalation. The length of exhalation gradually increases.

Maintenance and storage: After the session, disassemble the Frolov apparatus and wash all components with warm water and dishwashing liquid. Keep the device in a plastic bag or box.

A good example is a three-minute session with a 10-second inhalation period.

Use of essential oils: Frolov's home inhalation device can be used using essential oils. It is well known that aromatic essential oils have multifaceted effects on the body.

When inhaled, the molecules of these oils have a local effect, which allows them to be used effectively in the treatment of various respiratory diseases: bronchial and lung diseases, during subsequent treatment of patients with pneumonia, tuberculosis, and lung surgery. Also, the molecules of essential oils, when absorbed into the blood, have a special effect on both individual tissues and organs and the body as a whole.

One essential oil can be used for these purposes. However, as research shows, using several aromatic oils is more effective, allowing you to get the desired result faster.

Preparing the inhaler: Insert the required oil container into the inner container. Place one or two drops of essential oil into the well of the oil container. Place the lid on the inner container. Place the inner container into the machine's container. Close the cup tightly with the lid. Place the breathing tube into the lid fitting. Insert the mouthpiece into the breathing tube.

Inhalation process: During the inhalation procedure, inhale slowly and smoothly through your mouth. After inhaling, stop breathing and pause briefly, then exhale gently through your mouth into the machine.

You should inhale correctly for three to five seconds, and then pause your breathing for three to five seconds. You need to exhale into the device through your mouth for two to three seconds. The duration of inhalation with oils is eight to ten minutes.

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2 comments on ““Frolov’s breathing apparatus””

It is not the length of inhalation that increases, but the length of exhalation that increases. You have a mistake there

Indeed, there was a typo. Thank you for your attention. 🙂

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    Source: http://mediktest.ru/blog/apparat-frolova/

    Classes on the Frolov breathing simulator with instructions for use

    We know that many exercise machines are created not only to lose weight and gain the necessary muscle mass, but also for medicinal purposes. This is, for example, the Frolov breathing simulator. It’s worth talking about, and that’s what we’ll do in our article. We would like to present you home exercise equipment and their prices from the best sellers.

    Classes on the Frolov breathing simulator with instructions for use

    It is very important to look after your health, because we only have it and you can’t buy it for any money. So, what we have in a single form must be appreciated.

    What is a Frolov breathing simulator?

    Let's look at what a simulator is. Let's start with the history of its creation. This is, in essence, a fight for the life of its creator. He, like all older people, had some diseases. He suffered from asthma and respiratory disease. Like all people, he wanted to get rid of his diseases. He started by creating a special exercise for breathing.

    What is a Frolov breathing simulator

    He followed in the footsteps of the famous scientist Buteyko, who was famous for his longevity, which he achieved thanks to special exercises. It was these exercises that Frolov redid and created an ideal program for himself. In order to consolidate the effect, he created a simulator. In essence, the simulator is a struggle for the life and well-being of its creator. That's why it's so unique. They made it for themselves.

    Today, the Frolov breathing simulator has a very wide range of applications. It is recommended in almost all hospitals. It suits almost everyone and has no contraindications. It doesn’t matter to him how old you are or what your gender is. Consult your doctor before using the exercise machine. He must give you permission. Also, it is the specialist who must create a special set of exercises that will be yours personally. He is also developing the Frolov breathing simulator and instructions for use. He must explain and show you everything. Only then will you be able to use it effectively and efficiently.

    Characteristics of the Frolov simulator

    The simulator is a universal assistant that will make it possible to overcome a huge number of diseases. It will also help you improve and change your blood quality. The simulator helps to avoid the destruction of blood vessels and their walls. It will also help improve tissue metabolism. It improves immunity. The simulator not only prevents various types of diseases, but also serves as rehabilitation after some of them.

    Characteristics of the Frolov simulator

    For example, after a stroke or heart attack, this simulator is recommended as rehabilitation. He will help men and women. It has been proven and verified that women get results from it faster than men. In principle, the effect will already be noticeable after two weeks of using it and exercising on it.

    Twenty minutes a day will be enough to get the desired result. There is also a Frolov breathing simulator with instructions. It's simple. It is better to exercise in the morning; you should not eat immediately before or after exercise. Stop waiting for half an hour. Working out too much is also not advisable. This can lead to overwork and fatigue. Consult your doctor. He will create your personal schedule for working on the simulator. Exercises should be suitable only for you and correspond to your well-being and health status.

    What does the Frolov simulator consist of?

    The simulator consists of several parts. The first part is the glass. It is filled with water, it is stable and produces resistance easily. Next comes the inner container. It changes during inhalation and exhalation.

    Then just below there is a special container that we fill with oils. Then there is the cover of the exercise machine. A special breathing tube comes out of it. And at the very end of the tube there is a mouthpiece. It makes it easy to use the machine, it is convenient and easy to use.

    Purchasing a Frolov simulator at a favorable price

    Let's take a closer look at where and how you can purchase a simulator. In principle, it is quite easy to buy a Frolov breathing simulator. It is available to almost everyone, everywhere. You can find it in a specialty store.

    There are some types of exercise machines out there. The consultant will be able to tell you about all of them, give advice, and give characteristics. It is very convenient to pick up a simulator there, you will see it and examine it. You can contact your hospital.

    Purchasing a Frolov simulator at a favorable price

    Usually your doctor will be able to order the exercise machine there. There is also a pharmacy option. They sell a Frolov simulator there. You can also buy a trainer on the Internet. There are many sites that offer their simulator. But here it is better to contact a trusted site that will not deceive. The website contains characteristics of the simulators and reviews about them. If you find a trainer, order it. Delivery must be arranged. It is paid separately.

    You must select a delivery option. This can be done by mail or by courier. You will also need to pay a down payment. It is usually around ten percent. As for the price of the Frolov breathing simulator. It corresponds to the quality and the benefits of the simulator. It costs five thousand rubles. It's inexpensive relative to what you get in return. The result is worth it. So just buy it and get results you never even dreamed of. It will be simply stunning.

    Reviews about the Frolov simulator

    The opinions of those who have used this simulator are quite positive.

    Reviews about the Frolov simulator

    So, positive Frolov breathing simulator reviews:

    • You feel better after just a week of using the exercise machine;
    • It is small, does not take up much space, and is easy to assemble;
    • Exercises on the simulator are not difficult, they do not require additional preparation or warming up;
    • You can exercise at any time;
    • The simulator is not expensive;
    • It's not difficult to buy;
    • You can get rid of a variety of diseases that are associated with the respiratory system, cardiac system and put the general condition of the body in order;
    • All exercises are selected individually and therefore the simulator is suitable for everyone;
    • There are no contraindications or prohibitions in using the simulator;
    • It has a warranty of about a year.

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