Buteyko breathing technique

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Breathing technique according to Buteyko, diagram, technique

• learn once and for all that your lifestyle will need to be completely changed;

• as for lifelong medications, their dosage is reduced gradually;

Table of contents:

• relax your diaphragm and breathe shallowly until you feel like there is not enough air in your chest;

• continue breathing movements at this pace and do not increase it for minutes;

• if there is a desire to breathe deeper, then you can only slightly increase the depth of breathing, but in no case with the whole chest;

• with proper training, you will initially feel warmth throughout your entire body, then a feeling of heat and an irresistible desire to take a deep breath will appear, you need to fight this only by relaxing the diaphragm;

• you need to exit the workout gradually, increasing the depth of your breathing;

•seconds, and the pulse is 80 beats per minute – the first stage of the disease;

• 10-0 seconds, pulse 90 beats. per minute – second stage;

• less than 10 minutes – third stage of the disease;

Source: http://www.rasteniya-lecarstvennie.ru/1497-metodika-dyhaniya-po-buteyko-shema-tehnika.html

Buteyko breathing exercises: the essence of the method, indications, set of exercises

Hello, dear readers!

Are you suffering from asthma, hypertension or other serious diseases? Do you want to recover without using drugs? Then you just need to learn about the method of the famous domestic scientist Buteyko!

And in this article we talk about his unique system of shallow therapeutic breathing. By applying our tips and recommendations, you can get rid of the symptoms of many diseases, and by practicing the proposed set of Buteyko exercises, you will gain precious health.

K. P. Buteyko and his discovery

How a person breathes determines his well-being and health. The ancients understood this, and therefore, thousands of years ago, various breathing practices appeared: Chinese Qi Gong, Indian Pranayama, the Vajrayana Buddhist system and others. Among modern developments in the field of proper breathing for curing ailments, one of the most effective is the Buteyko method.

Konstantin Pavlovich Buteyko (1923 – 2003) Soviet scientist, physiologist, professor of medicine. He made his discovery in 1952, developing a unique method of shallow breathing. The author had to prove the effectiveness of his method in practice for many years, and only in the 80s did the USSR Ministry of Health give legal status to the Buteyko method.

Konstantin Pavlovich proved the effectiveness of his system for hypertension. Suffering from a malignant form of this disease and observing seriously ill patients, he invented his method of volitional elimination of deep breathing. Having applied his breathing exercises, the scientist was completely cured and began to introduce his own developments into the process of treating patients with various diseases.

Correct breathing according to the Buteyko system and the essence of the method

According to Buteyko's teachings, very deep breathing is the cause of the development of many diseases. In human lungs, oxygen is exchanged for carbon dioxide. Hyperventilation disrupts this exchange and does not lead to an increase in oxygen in the lungs, but the amount of carbon dioxide necessary for a full life of the human body decreases. As a result, the cells do not receive enough oxygen, causing even deeper breathing, which leads to spasm of the bronchi and blood vessels.

The body tries to prevent a lack of CO2, as a result of which spasms occur in asthma, hypertension, and metabolic diseases. Therefore, Buteyko suggested breathing only through the nose and limiting deep breathing. This allows you to balance the ratio of oxygen and CO2. You need to breathe calmly, being in a state of complete relaxation. However, you should not allow excessive lack of air.

Shallow breathing is the most correct. With it, the diaphragm is relaxed and the stomach and chest do not move. The air reaches the clavicular region, and this is reminiscent of carefully sniffing an unknown substance. Buteyko's general scheme is simple: inhale a small volume of air for about 3 seconds, then exhale for 3-4 seconds, and then a four-second pause.

Who is the Buteyko technique indicated for and what are its benefits?

The author of the method believed that more than 100 diseases could be cured using the system he proposed. Buteyko’s special breathing has shown high effectiveness for bronchial asthma, emphysema, allergies, gastrointestinal ailments, and diseases of the central nervous system.

According to research, this treatment method is effective not only for asthmatics. Exercises are successfully used for the nose, removing nasal congestion. Diseases associated with impaired nasal breathing are also treated: rhinitis, sinusitis, laryngitis and many others.

Konstantin Pavlovich’s gymnastics relieves seizures and other negative symptoms of serious illnesses within a few minutes. And constant practice gives tangible results throughout the month and allows you to fully recover. On the Internet you can find many interesting videos of Buteyko himself and his students. Feedback from grateful followers will help you verify the effectiveness of the great scientist’s system.

This breathing system is also useful for children. You can practice the Buteyko method from the age of 4 under parental supervision, which helps with the following health problems for the child:

  • frequent colds;
  • asthma and all kinds of respiratory diseases;
  • adenoids and persistent rhinitis;
  • for excess weight and gastrointestinal ailments;
  • allergies, various skin diseases and many others.

Contraindications to Buteyko breathing exercises

This technique is practically harmless. However, there are some contraindications that cannot be ignored:

  • mental illnesses and mental disorders in which the patient is not able to understand the essence of the method;
  • severe period of infectious diseases and severe bleeding;
  • diabetes mellitus for insulin-dependent people;
  • for aneurysm and after heart surgery;
  • chronic tonsillitis and dental diseases.

It is better for expectant mothers to undergo treatment using this system before pregnancy.

What do you need to know before starting classes?

The effectiveness of the method has been proven for decades, but some difficulties may arise on the path to recovery. It requires considerable willpower, patience and regularity of exercise. Unpleasant sensations, fear and exacerbations are possible at the beginning of mastering the system.

Do not be afraid of some pain, loss of appetite, or lack of air in the first stages. Having an aversion to exercise shouldn't stop you. After some time, the disease will begin to recede.

Buteyko was confident in the strong side effects of drugs and the poisoning of the body from their effects. Therefore, the scientist recommended using his method by giving up medications, or at least reducing their consumption rate by half. Seriously ill patients should do this under the guidance of their attending physician.

Before classes, you can test your health. To do this, sit up straight and relax all your muscles. Now take a natural breath and hold your breath. A delay of less than a second indicates a painful state of the body. Using this unique simulator, you can increase your delay every day, improving your well-being.

Preparatory phase for gymnastics by Konstantin Buteyko

With this breathing exercise, the depth of breathing must be reduced gradually, and over time reduced to zero. To prepare for the exercises, sit on the edge of a chair or any hard surface with a flat back. Place your hands on your knees, look above eye level and completely relax your diaphragm.

Breathe shallowly and silently through your nose, and soon you will feel a lack of air. Stay in this state for minutes. If you need to increase the depth of your inhalation, do so, but continue to breathe from your upper chest.

If performed correctly, a feeling of intense heat will follow and you may perspire. By relaxing the diaphragm, you can get rid of the desire to take a deep breath. You need to finish this preliminary exercise without deepening your breathing. Before carrying out this preparation and upon completion, hold your breath completely and record your pulse.

A set of breathing exercises using the Buteyko method

Having completed the preparation, proceed directly to classes in this treatment system:

1. Engage only the upper lung sections: inhale, then exhale, pause. Five seconds for each stage. Repeat these cycles 10 times.

2. This exercise involves diaphragmatic and chest breathing, that is, full breathing. Inhale for 7.5 seconds from the bottom - from the diaphragm, lifting it to the thoracic region. Now exhale for the same time period in the opposite direction, from top to bottom. Next - a pause of 5 seconds. Do these cycles also 10 times.

3. Hold your breath and massage the points of your nose. Do the exercise 1 time.

4. Following the principle of full breathing from exercise 2, breathe first by closing the right nostril, and then the left. 10 repetitions for each nostril.

5. We take full breaths again, but now as you inhale, pull in your stomach and hold your abdominal muscles until the end of the exercise: inhale for 7.5 seconds, exhale for the same amount of time, and then take a five-second pause. Repeat 10 times.

6. This is an exercise for complete ventilation of the lungs. Take 12 strong deep breaths, each lasting no more than 2.5 seconds. After doing this exercise for a minute, you should pause as long as you can while exhaling.

7. Perform four-level rare breathing as follows:

  1. Inhale for 5 seconds, exhale for 5 seconds, then hold the air for 5 seconds. Do this for a minute.
  2. Five seconds to inhale, now pause, also for 5 seconds, and now exhale for the same time. After that there is a delay of 5 seconds. Two minutes to complete.
  3. At this level, repeat the previous exercise, but do each cycle for 7.5 seconds each. This will take 3 minutes and will result in 2 breaths per minute.
  4. We do the last level for 4 minutes. Inhale, pause, exhale and hold for 10 seconds. You will get 1.5 breaths per minute.

It would be optimal in the future to bring the exercise to one breath in 60 seconds.

8. Double delay. Inhale and hold your breath completely. Then there is an exhalation - and again a maximum pause. Do it 1 time.

Finish this complex with the preparatory exercise you performed at the beginning. Do all exercises on an empty stomach, without noise, focusing on gymnastics. Don't get distracted or stop until the end of class.

You can learn this breathing exercise on your own and do it at home. But it’s still worth consulting with a specialist first and starting classes under his supervision. Exercise regularly and after just a few sessions you will feel relief!

Source: http://yogarossia.ru/yoga/lechebnaya/dyxatelnaya-gimnastika-butejko-sut-metoda-pokazaniya-kompleks-uprazhnenij.html

Breathing according to Buteyko: detailed steps with video

Alternative medicine is gaining more and more followers and admirers who zealously defend it from attacks by servants of official doctrines. It is difficult today to judge who is right and who is wrong, given the huge number of theories in alternative medicine, which sometimes contradict each other. Be that as it may, today we will tell you about how a doctor from Novosibirsk, Konstantin Buteyko, developed a special theory that had not been voiced by anyone before. This theory is related to breathing and human health.

Deep breathing according to Buteyko is one of the most important evils that a person inflicts on his body day after day, hour after hour. This doctor noticed a pattern - deep and frequent breathing for a certain time leads to a terrible condition: dizziness, nausea, flickering or darkening in the eyes. In especially severe cases, hyperventilation can cause you to faint. To verify the veracity of this observation, you can repeat Buteyko’s experiment at home and right now - within thirty seconds, take thirty quick and deep breaths (and exhalations, of course). Already on the fifteenth (or even on the tenth) you will feel unpleasant dizziness.

Noticing this pattern, Konstantin Buteyko began to conduct research to discover its causes. The conclusions he came to are very ambiguous and come into slight conflict with official medicine. However, we present the main results of Buteyko’s experiments and research:

  1. The balance of oxygen and carbon dioxide in the body is extremely important. Under no circumstances should there be an excess of one and a deficiency of the other.
  2. Carbon dioxide in the blood is as important as oxygen. The reason for feeling unwell after hyperventilation lies precisely in this – the body does not have enough carbon dioxide.
  3. Deep breathing harms the body by causing it to lack carbon dioxide.

What were Buteyko's conclusions based on? First of all, of course, on a person’s poor health during hyperventilation. The doctor was looking for reasons and explanations for this, and then he began to analyze the blood of healthy and chronically ill people. Buteyko found that patients have significantly less carbon dioxide in their blood than healthy people. It is worth noting that the doctor selected for research people with disorders of various body systems - digestive and gastrointestinal tract (ulcers, gastritis), respiratory (asthma), even musculoskeletal. All studies have indicated that a lack of carbon dioxide in the blood occurs precisely when a person has some kind of chronic disorder.

In the course of further research, it turned out that an excess of oxygen (which is observed in most people on the planet) led to the fact that the body experiences, paradoxically, a lack of this very oxygen. This is due to the fact that when cells are excessively saturated with this gas, vasoconstriction occurs, causing spasms of the bronchi, intestines, bile ducts and many other organs of the human body. As a result, metabolism is disrupted, and oxygen can no longer be absorbed in sufficient quantities. It turns out that when people breathe deeply, they develop a deficiency of both oxygen and carbon dioxide.

After analyzing his findings, the doctor came to create his own treatment system - using the correct sequence of inhalations and exhalations, namely shallow breathing. We'll talk about it today. We will look at the effectiveness of this method, its effect on various diseases, as well as exercises with detailed instructions.

The technique developed by a Novosibirsk doctor requires serious effort on the part of the patient. You will need considerable self-control and willpower to practice shallow breathing according to Buteyko. After all, breathing is such a familiar and natural process that it is difficult to think about its “correctness” or “incorrectness.” And yet, the technique will require you to monitor the awareness of your actions every minute. Of course, you can start with a daily practice of fifteen minutes, but if you want to achieve serious results and get rid of the disease once and for all, you will have to control your breathing constantly - until it becomes natural and familiar to you.

Who can benefit from Buteyko breathing?

The Novosibirsk doctor’s technique, as her followers claim, is almost a panacea for all diseases, but is it so?

Of course no. However, the Buteyko technique does have a positive effect on the course of some diseases - mainly cardiovascular and respiratory. First of all, shallow breathing helps asthmatics of varying degrees of severity and hypertensive patients.

Currently, a clinic has been opened in Novosibirsk, which provides treatment using this method. According to its founders and employees, patients who are brought to the clinic after a heart attack or stroke, after just a few days of classes, jog and lead a very active lifestyle in the fresh air.

It is difficult to judge the recovery of people with ulcers or gastritis, but this system helps asthmatics. Buteyko came to the conclusion that shallow breathing would be beneficial for those suffering from bronchial asthma, based on the fact that when an asthmatic is choking and trying to gasp for air, it only gets worse. But when he holds his breath for a while, his condition immediately improves dramatically.

The clear advantage of the technique is its safety. Unlike most other methods of alternative medicine, the Buteyko breathing technique cannot cause harm to either a healthy body or a sick one. Incorrect training will not harm you either; even if you misunderstood the instructions and did the exercises incorrectly, there will be no negative impact from them. We can say that alternative medicine associated with breathing is the safest for the human body (except for very extreme methods, of course).

How to determine the level of health of the body

According to the method of the Novosibirsk doctor, determining the level of health of your own body is quite simple - you need to hold your breath. In extremely severe and advanced cases, a person will not be able to breathe for only 5-10 seconds. In case of chronic diseases of moderate severity - up to thirty seconds. Those who manage to hold their breath for a minute or more can boast of an ideal state of the body. Holding your breath for two minutes is considered a sign of extreme endurance of the body.

If you do not have the opportunity to visit a clinic and undergo a course of treatment under the supervision of specialists, you can easily do it yourself - for this you will not need any special equipment or expensive medications.

Breathing exercises according to Buteyko

Officially, this method is called volitional elimination of deep breathing (VLDB). In addition to the breathing exercises itself, the treatment system includes several more points:

  • complete cessation of smoking and drinking alcohol;
  • hardening water procedures;
  • moderate physical activity (exercise, jogging);
  • eating low-fat foods.

The purpose of this technique is to force a person to rebuild his usual breathing, making it shallow and superficial. This will lead to the saturation of cells and blood not only with oxygen, but also with carbon dioxide, necessary for the proper functioning of the body.

All exercises are divided into two main groups:

  • eliminating hyperventilation using breathing techniques alone;
  • combination of breathing techniques with physical exercises.

Remember that for a good and long-term effect it is not enough to perform the exercises below for one week - you need to completely restructure your breathing in everyday life. You should treat these exercises as training your body and getting used to normal breathing. Try to gradually introduce shallow breathing into your daily life - stop yourself if you notice that you are starting to break into habitual hyperventilation.

The main exercise is this: over the course of five minutes, you should gradually reduce the depth of your breathing. Then take a short break and repeat the exercise. You need to repeat this action six times a day - every four hours while awake.

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TO THE EARTH WITH LOVE AND KNOWLEDGE

Modern medicine has centuries of experience. It originates from such famous personalities as Hippocrates and Avicenna. Their contribution to the “treasury” of medical theory and practice is enormous. Time has passed, the descriptions of diseases and the approach to their treatment have changed. Many diseases that were considered incurable have changed their status and become amenable to therapy. But there are diseases against which medicine remains powerless: bronchial asthma, high blood pressure, allergies, angina pectoris, etc. At best, doctors simply “put” the patient on medication and achieve temporary relief. Patients look for a way out of the situation themselves. All methods, traditional and non-traditional, are accepted. One of these non-traditional methods of treating chronic and difficult-to-treat diseases is the breathing technique of Konstantin Pavlovich Buteyko. It has nothing to do with breathing exercises, and is aimed only at changing the depth of breathing during training.

• learn once and for all that your lifestyle will need to be completely changed;

• as for lifelong medications, their dosage is reduced gradually;

• relax your diaphragm and breathe shallowly until you feel like there is not enough air in your chest;

• continue breathing movements at this pace and do not increase it for minutes;

• if there is a desire to breathe deeper, then you can only slightly increase the depth of breathing, but in no case with the whole chest;

• with proper training, you will initially feel warmth throughout your entire body, then a feeling of heat and an irresistible desire to take a deep breath will appear, you need to fight this only by relaxing the diaphragm;

• you need to exit the workout gradually, increasing the depth of your breathing;

•seconds, and the pulse is 80 beats per minute – the first stage of the disease;

• 10-0 seconds, pulse 90 beats. per minute – second stage;

• less than 10 minutes – third stage of the disease;

Breathing according to the Buteyko method

Breathing according to the Buteyko method: volitional elimination of deep breathing (VLDB)

The shallow breathing technique was developed by Novosibirsk doctor Konstantin Pavlovich Buteyko in the 1960s. Its main principle is that modern man has “overtrained” in deep breathing, which is why most diseases associated with all kinds of spasms due to a lack of carbon dioxide in the body occur. This primarily applies to bronchial asthma.

According to Buteyko, the “propaganda” of deep breathing causes enormous harm. The logic in his words is undeniable. “How would you feel if a doctor told you, “Eat more”? – says Buteyko. “They would probably consider him crazy.” Why should one function of the body suddenly be increased?”

As in nutrition, in breathing, two levels should also be distinguished: breathing as a process occurring between the body and the external environment, and cellular respiration, that is, a purely internal process. No matter how or what a person breathes, there can still be a maximum of oxygen in the red blood cells. All other cells in the body contain only 2% oxygen. There is more than enough oxygen in (any) air - 21%.

But the cells should contain up to 7% carbon dioxide, and in the atmospheric air it is only 0.03%.

When there is a deficiency of carbon dioxide in the blood, oxygen is so tightly bound to hemoglobin that it does not enter cells and tissues. An asthmatic suffers from oxygen starvation, despite the fact that there is even more oxygen in the blood than in a healthy person. An asthma attack is (like almost any symptom of any disease) an adaptive reaction of the body. The body “does not want” to breathe, because if the carbon dioxide content in the cells falls below 3%, it will die! An asthma attack is a forced holding of breath, as a result of which the carbon dioxide content increases sharply.

K.P. Buteyko and his colleagues have developed a method with which each person can determine the depth of his breathing, and therefore the degree of his health or ill health. The method is as follows. Sit on a chair with a straight back, do not strain and breathe as you normally breathe: no deep inhalations and exhalations. Exhale normally and stop breathing, noticing the time on the second hand of the clock. The longer a person endures this pause without tension, the more “normal” he breathes. Most often, in “more or less healthy” people this pause ranges from 15 to 20 seconds; in sick people it is less.

However, only those who can endure a pause of 60 seconds without tension, without experiencing any unpleasant sensations, can consider themselves truly healthy.

Currently, the indication for the use of VLHD is hyperventilation syndrome - deep breathing and CO2 deficiency in the lungs.

Before starting treatment with this method, it is necessary to conduct a deep breathing test. A patient with bronchial asthma during an attack of suffocation is asked to breathe very shallowly, pausing for 3 to 4 seconds after each exhalation. According to the observations of K.P. Buteyko, after a maximum of 5 minutes, suffocation decreases or disappears. After this, the patient is asked to deepen his breathing again. If the condition worsens in response to deep breathing, and improves with shallow breathing, then the deep breathing test is considered positive. Such patients can be cured using VLHD.

First of all, you need to understand what “normal breathing” is. Normal breathing, Buteyko says, “is neither seen nor heard.” Inhalation – slow, as shallow as possible, lasting 2-3 seconds; exhale – calm, full, for 3-4 seconds; after exhalation there must be a breathing pause lasting 3-4 seconds; then inhale again, etc. The normal breathing rate is 6-8 inhalations and exhalations per minute.

To learn shallow breathing, you need to train at least 3 hours a day, first at rest, then in motion. The training consists of using willpower to reduce the depth of inhalation, to breathe “shallowly,” or, as Buteyko’s first patients put it, “self-suffocation.”

As for the respiratory rate, as well as the automatic pause (an obligatory phase of normal breathing), here is what K.P. Buteyko himself says about this: “The first cardinal mistake of our patients is that they begin to breathe rarely: inhale and exhale, then hold their breath, hold this pause longer and deepen your breathing. Do not confuse the maximum pause with the automatic one. Respiration rate is strictly individual, it depends on gender, age, weight, etc. and is usually not controlled. We forbid patients to think about it, otherwise they will get confused. We only need the breathing rate to measure the carbon dioxide content - it, like the maximum pause, shows how much carbon dioxide is in the blood...

The last indicator is automatic pause. This is a pause that occurs even in normally breathing people, in sleep, and in all animals. This is easy to show in animals. Here is a dog or cat lying down, breathing normally (no shortness of breath), watch its breathing. As you exhale, your chest collapses—pause, then inhale, exhale a little, pause. This is normal breathing. Such a pause - stopping breathing - is a rest for the lungs and an opportunity for gas exchange. This is a normal pause that occurs automatically, regardless of our consciousness. “Deep-breathing” people don’t have it at all, so they don’t even need to think about it. They need to reduce the amplitude, and the pause will come on its own when the breathing decreases...” (From the transcript of a lecture by K.P. Buteyko, given by him at Moscow University in December 1969)

When practicing the VLGD method, you should periodically do the above test for a maximum pause (breath holding), since only in this way can you monitor the correct implementation of the method.

Fundamentals of the carbon dioxide theory of respiration K.P. Buteyko

Carbon dioxide is necessary for cells, just like oxygen. When a person begins to breathe intensively or deeply, the blood is saturated with oxygen. Carbon dioxide is flushed out of the body. In the absence of CO2 in the blood, O2 binds very strongly to hemoglobin in the blood. Nature has arranged it in such a way that the supply of oxygen to cells by blood decreases several times. The cell begins to experience oxygen starvation when O2 saturation in the blood is high. The Verigo-Bohr effect, discovered at the beginning of the century, is automatically triggered. Its essence is as follows: The body tries to retain carbon dioxide, because... It is necessary for cells to function, just like oxygen. A reflex spasm of blood vessels occurs, because this is just a protective reaction to the loss of CO2 and the onset of oxygen starvation. This spasm can occur anywhere in the body. See picture. (this is well proven by bronchial asthma) Thus, carbon dioxide acts as a catalyst in the body.

It was found that sick and healthy people breathe differently.

The most important indicators of breathing and health in general are Control Pause (CP) and Maximum Pause (MP).

CP is a breath hold performed after a normal normal exhalation. The delay is made until the first slightest desire to inhale. The time of this delay is the CP. Before measuring the CP, you should rest for 10 minutes. After measurement, neither the depth nor frequency of breathing should be greater than before measurement.

In Buteyko's laboratory, a mathematical relationship was derived between CO2 concentration and CP time.

MP includes CP plus some volitional delay. The measurement conditions are the same as for CP. Typically the MP is about twice as large as the CP.

K.P. Buteyko developed a breathing technique that allows one to achieve super-endurance indicators. As a person works on his breathing, he raises the level of carbon dioxide in the body. His respiratory center gradually gets used to the increased concentration of carbon dioxide and reduced oxygen content. The functioning of the respiratory center is normalized. Breathing becomes less deep and more rare.

Breathing parameters: breathing depth, breathing frequency, automatic pause between exhalation and inhalation, control pause - these are all parameters of one function.

As carbon dioxide, and therefore CP, increases, a person gets rid of his diseases. This is accompanied by sanogenesis reactions. The sanogenesis reaction is a cleansing reaction when waste products, toxins, and drugs are removed from the cells of the body.

On the “Ladder of Health” below you can see at which control point certain diseases occur.

For the first time in the history of medicine in the history of mankind, a definition of health was given.

A healthy person is a person who has a CP of at least 60 seconds.

List of diseases that can be cured by the Buteyko method

b) polyvalent allergy

c) laryngospasm (loss of voice)

d) allergic conjunctivitis

e) food allergy

e) drug allergy

2. Asthmatoid bronchitis

3. Bronchial asthma 4. COPD (chronic nonspecific lung diseases): a) chronic bronchitis

b) obstructive bronchitis

c) chronic pneumonia

d) bronchiectasis

e) emphysema

g) silicosis, anthracosis, etc. 5. Chronic runny nose

6. Vasomotor rhinitis

12. Chronic rhinosinusopathy

13. Polyposis (hay fever)

16. Eczema, including: a) neurodermatitis

e) juvenile acne 17. Reio disease (vasospasm of the upper extremities)

18. Obliterating endarteritis

19. Varicose veins

24. Vegetative-vascular dystonia (VSD)

25. Congenital heart defects

26. Rheumatism of the articular

27. Rheumatic heart defects

28. Diencephalic syndrome

29. Coronary heart disease (CHD)

30. Chronic ischemic heart disease a) angina at rest and exertion

b) post-infarction cardiosclerosis 31. Heart rhythm disturbances

c) paroxysmal tachycardia

d) atrial fibrillation

32. General atherosclerosis

33. Arachnoiditis (post-traumatic, influenza, etc.)

34. Post-stroke conditions a) paralysis

b) paresis 35. Parkinsonism (initial form)

38. Graves' disease

39. Diabetes

40. Menstrual irregularities

41. Toxicoses of pregnancy

42. Pathological menopause

43. Cervical erosion

45. Fibrous (diffuse) mastopathy

48. Threatened miscarriages

51. Metabolic polyarthritis

52. Rheumatoid polyarthritis

53. Dupuytren's syndrome (contracture of the tendons of the hands)

57. Nocturia (bedwetting)

59. Urolithiasis

60. Obesity of all degrees

62. Chronic gastritis

63. Chronic cholecystitis

64. Biliary dyskinesia

65. Chronic pancreatitis

66. Cholelithiasis

67. Duodenal ulcer

68. Spastic colitis

69. Peptic ulcer

70. Multiple sclerosis

71. Episipdrome (epilepsy) - convulsive syndrome

72. Schizophrenia (in the initial stage)

73. Collagenoses (scleroderma, systemic marginal lupus - SLE, dermatomyasitis)

78. Radiation sickness

Breathing techniques for your health from Professor Neumyvakin I.P.

In this video, Ivan Pavlovich Neumyvakin expresses his opinion on various breathing methods and breathing devices. Talks about the basic principles of healthy breathing and simple healthy breathing techniques that you can practice on your own and for free, without warming the pockets of medical hucksters.

The pulse here cannot be 68 beats/min. at CO2 - 6.5%

Source: http://poselenie.ucoz.ru/publ/dykhanie_po_metodike_butejko/

Buteyko - breathing exercises. Video lesson

In the early 1950s of the last century, Soviet professor of medicine Konstantin Pavlovich Buteyko proposed a new method of breathing exercises to the USSR Ministry of Health.

The physiotherapeutic method was based on the rules of breathing, and its usefulness lay in the fact that, according to Buteyko, it is deep breathing that leads to most diseases. World practice has already recognized that excessive hyperventilation of the lungs leads to the following illnesses and diseases: bronchial asthma, pneumosclerosis, asthmatic bronchitis, emphysema, hypertension, cerebral vascular sclerosis, angina pectoris, chronic nephritis, cerebrovascular accidents, sclerosis of individual organs, cerebral infarction and others.

For example, a person with asthma breathes more and more often than a healthy person and, according to research results, consumes three times more oxygen! Such an intensive mode of work of the body invariably affects the internal organs, and does not have the best effect.

Buteyko - breathing exercises. Video lesson

Scientists have found that deep and frequent breathing does not contribute to better lung function. At the same time, such intense and forceful breathing greatly reduces the amount of carbon dioxide CO2 in the human body. And as you know, human life begins in the womb, where there is an order of magnitude more carbon dioxide than in the ordinary world! Excessive hyperventilation of the lungs causes overexcitation of the nervous system. The person becomes irritable, hot-tempered and nervous.

As a result of nervousness, normal metabolism is disrupted. It also negatively affects health and well-being. These symptoms are supplemented by autonomic disorders - sweating, attacks of weakness and sudden fatigue.

Based on his research, K.P. Buteyko developed a special method of correct healthy breathing, which was recognized in the USSR and received recognition from the USSR Ministry of Health in 1986.

Today, more than 150 diseases are known that can be cured or significantly cured if the patient applies the Buteyko method on an ongoing basis. And, besides, many people around the world have been using this method for more than 50 years and speak about it in the most positive way.

Especially the method of breathing exercises according to Buteyko helps to cure the symptoms of bronchial asthma.

The main points of the Buteyko breathing exercises method

The method is based on the principle of increasing the carbon dioxide content in the blood. This is quite easy to do.

This is possible if you reduce the depth of inhalation and increase the pause after exhalation.

When carrying out therapeutic breathing exercises, from time to time you should hold your breath as much as possible.

When controlling your own breathing, each breath should be shallow and incomplete. During the delay, you need to raise your eyes up, thereby massaging the trigeminal nerve, relaxing the nervous system. And just before exhaling, you need to sharply and maximally tense your muscles.

The patient should feel like a normal lack of air. Short inhalations and exhalations.

How Buteyko breathing exercises are performed

1. Sit straight on a chair, straighten your back, place your hands on your knees and relax.

2. Try to achieve shallow breathing, as if you are afraid to take a deep breath.

3. Focus on making sure that the exhalation through your nose is barely noticeable. There should be a feeling of lack of air in your chest.

4. Hold your breath every time you exhale.

5. Each time try to achieve a maximum pause. The norm for a maximum pause is from 30 to 60 seconds.

Breathe this way for about 10 minutes.

Point by point, a set of Buteyko exercises are performed as follows:

With shallow breathing, not into the entire chest (upper lungs).

5 sec. - inhale, 5 sec. - exhale, 5 sec. - pause. Repeat 10 times.

With full breathing into the entire chest (full breathing).

7 sec. – inhale, starting from the diaphragm and ending with full chest breathing;

7 sec. – exhale, starting from the diaphragm and ending with the lower part of the lungs; 5 sec. - pause. Repeat 10 times.

Take full breaths alternately through the left and right nostrils. Repeat 10 times.

7 sec. – inhale, 7 sec. – exhale, 5 sec. – pause, pull in your abdominal muscles. Repeat 10 times.

Maximum ventilation exercise.

Take 12 quick breaths in and out, 2 seconds. – inhale, 2 sec. - exhale. Immediately perform a maximum exhalation pause 1 time.

5 sec. – inhale, 5 sec. – exhale, 5 sec. - pause. Repeat 4 times.

5 sec. – inhale, 5 sec. – delay after inhalation, 5 sec. – exhale, 5 sec. - pause. Repeat 6 times.

7 sec. – inhale, 7 sec. – delay after inhalation, 7 sec. – exhale, 5 sec. - pause. Repeat 6 times.

10 sec. – inhale, 10 sec. – delay after inhalation, 10 sec. – exhale, 10 sec. - pause. Repeat 6 times.

Next, you need to perform a maximum breath hold while exhaling, and then once while inhaling.

Short pause: sitting 3-10 times, walking pause 3-10 times, running pause 3-10 times, squatting pause 3-10 times.

Try to breathe superficially and invisibly for 3 to 10 minutes, reducing the air inhaled. If you perform the exercise correctly, you will feel a strong lack of air.

[box type=”info” ]The result of all exercises that you should achieve is to achieve a painless pause in seconds.[/box]

Treatment of diseases with breathing exercises using the Buteyko method is easiest to carry out if you record the exercises performed and note the achievements in a specially kept notebook or notebook. In this case, you can mark the retention time, breathing time, pulse and visually observe the results of gymnastics on your body.

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VIDEO about breathing exercises according to Buteyko

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Breathing according to Buteyko: detailed steps

The system of healing the body, known as breathing exercises or Buteyko exercises, is called by the author “the method of volitional elimination of deep breathing.” According to him, proper breathing should be quiet, slow and nasal. The scientist claims that the level of carbon dioxide in the blood is an indicator of health and the most important factor in its recovery. Moreover, in healthy people it is much higher than in sick people. Therefore, for treatment and general health, Buteyko recommends exhaling as little and as rarely as possible, using shallow breathing.

The essence of the technique

The dependence of a person’s condition on breathing is well demonstrated by an attack of bronchial asthma. When the patient begins to choke, he actively gasps for air, which significantly worsens his condition - he lacks breath even more, the lungs inflate intensely, and the need for oxygen increases. But if he stops breathing for a few moments, the body’s defenses will work - the vessels will dilate and increase the delivery of blood and oxygen to the tissues. As a result, the general well-being of the asthmatic will improve significantly.

Important! Breathing according to Buteyko is not only inhaling oxygen, but also saving carbon dioxide by slowing down the respiratory process. According to the scientist, carbon dioxide in increased quantities improves the body’s health and can relieve many diseases.

The essence of the technique is to perform exercises that help gradually reduce the depth of breathing and increase the duration of its retention. The longer the pause between inhalation and exhalation, the better the saturation of cells with oxygen and the retention of carbon dioxide in them. As a result of restoring the correct ratio of these two important elements, a number of positive changes occur in the body - the acid-base balance is regulated, metabolism is improved, the immune system is strengthened, and existing diseases are cured.

The breathing technique proposed by Dr. Buteyko is positioned by modern medicine as a way to get rid of bronchial asthma. But in reality, it allows you to cure 118 diseases without drugs or other auxiliary measures. First of all, these are allergies, pulmonary, heart and vascular diseases, obesity, pain syndrome of various origins, pathologies of the digestive tract and many others.

The great advantage of breathing exercises according to Buteyko is that the exercises can be performed anywhere, regardless of time and external circumstances. They are distinguished by their simplicity, accessibility and versatility - both children from 4 years of age and the oldest people can practice.

Contraindications and precautions

A limitation for using the Konstantin Buteyko method may be the presence of the following diseases:

  • mental and mental disorders;
  • bleeding tendency;
  • acute infections;
  • diabetes with insulin dependence;
  • aneurysm with large blood clots.

Also, breathing exercises are contraindicated in the presence of transplants, after heart surgery, and during pregnancy. Difficulties may arise with dental diseases or chronic tonsillitis.

For those for whom gymnastics is suitable, it is necessary to take into account the warnings of the author of the technique:

  1. Be prepared for difficulties - treatment requires a lot of effort in order to be able to resist taking a deep breath at the initial stage. In some cases, to achieve the goal, you cannot do without a special corset.
  2. Be prepared for unpleasant sensations - at the initial stage there is often fear, reluctance to perform gymnastics, exacerbation of diseases, painful sensations, and disruptions in the respiratory process. In case of such manifestations, it is very important not to give up exercising until the discomfort disappears and recovery begins.
  3. Refuse drug therapy - if this is not possible, you need to at least reduce the dosage of medications by 2 times, but in case of complex diseases, be sure to do this under the supervision of a doctor.
  4. Eliminate other treatment methods - Buteyko exercises are effective on their own and do not require any auxiliary measures.

Preparatory exercises

Before starting Buteyko breathing exercises, it is necessary to prepare the body:

  • gradually switch to less deep breathing;
  • learn to breathe with a delay and only when a feeling of lack of air appears, which should accompany the performance of all exercises in the future;
  • increase the duration of exhalation so that it lasts several times longer than inhalation.

To achieve this goal you need to perform only 2 exercises, each lasting 7–10 minutes:

  1. Stand straight. Exhale, slowly inhale, slowly raise your shoulders and immediately begin to exhale, lowering your shoulders.
  2. Inhaling slowly, move your shoulders back, trying to bring your elbows together. As you exhale slowly, move your shoulders forward, squeezing your chest. Do everything without stress.
  3. On the next inhalation, bend to one side, and as you exhale, straighten up. Repeat on the other side.
  4. Exhaling, gradually throw your head back and inhale. On a new exhalation, lower your head to your chest. Inhale and stand straight.
  5. As you inhale, turn your torso to one side so that one hand is behind your back and the other in front. As you exhale, return back. Repeat on the other side.
  6. Without controlling your breathing, twist first one shoulder, then the other, and then both at once, as if operating oars.
  1. Take a soldier’s pose - stand still, roll your shoulders, pull in your stomach, lower your clenched hands.
  2. Smoothly rise onto your toes, taking a leisurely deep breath.
  3. Freeze without breathing for 5 seconds.
  4. Exhale just as slowly, returning to the starting position.

After completing these exercises, you need to regulate your breathing.

Teaching proper breathing

This complex includes 3 exercises. They are aimed at gradually reducing the depth of breathing until it is reduced to nothing.

  1. Sit up straight, relax, look forward.
  2. Start breathing very briefly for 10–15 minutes, overcoming the lack of air and the desire to sigh.
  3. If you don’t have enough breathing at all, you can make it a little deeper.
  4. If performed correctly, the body will be filled with warmth, and then heat, you will want to take a deep breath. To overcome this desire, you need to relax your diaphragm.
  5. At the exit, do not change the depth of breathing.

After finishing the exercise, the usual pause after inhalation and exhalation should increase by 2 seconds.

  • Lie on your stomach, forcefully press your chin to the floor or a fist placed under it.
  • Hold your breath, increasing the pressure of your chin. Hold for as long as possible.
  • When you can’t hold your breath, tense other parts of your body - raise your head and shoulders, stretch your arms, then your legs.

This consistent muscle tension will make it easier to switch to shallow breathing.

  • Stand up straight and take a deep breath.
  • Stay as long as possible.
  • Exhale forcefully through your mouth.

At first, the breathing delays will be short, but over time they will lengthen significantly. To control changes in the duration of pauses, the exercise must be performed with a stopwatch.

Shallow breathing training

These breathing exercises according to Buteyko are aimed at developing the habit of breathing shallowly and bringing pauses to 1 minute.

  1. Make the maximum possible delay. If you experience a strong feeling of lack of air, take minimal breaths. If you have an irresistible desire to take a deep breath, do so and repeat the exercise from the beginning.
  2. During a similar delay, do not stand, but walk without stopping. After the maximum possible pause, inhale and repeat the actions.
  3. Breathe shallowly for a couple of minutes at first, and then increase these periods to 15 minutes.

Such training should be performed daily, at least 4 times a day or more, but at equal intervals.

Basic exercises

This complex develops the ability to hold your breath for a long time, regardless of the load:

  1. We breathe shallowly, performing each breathing movement for 5 seconds, including a pause of the same duration after each exhalation. We do 10 repetitions.
  2. We breathe deeply, but increase the duration of the breathing movements to 7.5 seconds, and the delay remains the same. In this case, inhalation should begin from the diaphragm, and then move to the chest, and exhalation, on the contrary, should end with the diaphragm. We also do 10 repetitions.
  3. We massage the entire length of the nose with our fingers, holding our breath.
  4. We breathe alternately through the nostrils - 10 repetitions.
  5. We draw in our stomach and repeat the breathing movements of the second exercise. We do not relax the stomach until the end of the exercise. We do 10 repetitions.
  6. We ventilate the respiratory system - breathe quickly, inhaling and exhaling without delay for 2.5 seconds. We do it 12 times. At the end, we hold our breath to the limit and exhale strongly.
  7. We breathe rarely according to levels:

Level 1: All breathing movements, including the delay after each exhalation, last 5 seconds. We do 4 repetitions and move on to the next level without a break.

Level 2: Repeat the exercise of the previous level, but make an additional delay after each inhalation.

Level 3: We increase the duration of inhalation and exhalation to 7.5 seconds, we make a delay only after exhalation for 5 seconds. We perform 6 repetitions.

Level 4: Repeat the second level exercise, but increase the duration of each movement to 10 seconds. In just 60 seconds, 1.5 respiratory cycles are completed. We do 6 repetitions. The goal is to reach 1 cycle per minute.

  • We extend the pause - standing, hold your breath as long as possible, first after exhaling, then after inhaling. Do it 1 time.
  • The same exercise, sitting - 10 repetitions.
  • The same exercise in walking in place – 10 repetitions.
  • Same exercise, squatting – 10 reps.
  • We breathe shallowly - completely relax, breathe through the chest, gradually making breathing movements less deep until they are performed only in the nasopharynx. Stick to this rhythm for 3–10 minutes.

    • Important! All breathing exercises according to Buteyko must be performed only on an empty stomach. They are done silently and strictly through the nose, unless otherwise indicated in the description.

    Stages of recovery

    The final stage of the healing breathing technique is the reaction of recovery and cleansing of the entire body. This process is very individual, depends on many factors and can vary significantly in terms of appearance - from 1 hour to several months after performing gymnastics.

    The initial signs are very unpleasant:

    • nervous tension;
    • sleep disorders;
    • feverish conditions;
    • increased body temperature, headaches;
    • pain in tissues affected by deep breathing;
    • exacerbation of symptoms of the underlying disease.

    The recovery itself takes place in 5 stages, each of which corresponds to the achieved duration of breath holding - from 10 to 60 seconds. This delay is usually called a control pause, which is performed after a normal exhalation and is counted until the first weak desire to inhale. That is, it shows how long a person can not breathe without the slightest strain. To measure the control pause, you need to breathe at your usual rhythm for 5 minutes, and then carry out the specified test. After it, breathing should remain the same as it was before the test.

    1. As long as the control pause does not exceed 10 seconds, the body is cleansed of superficial problems. Usually there is an increased secretion of all fluids and mucus, symptoms reminiscent of a cold develop, dryness in the mouth and nasopharynx, and severe thirst appear.
    2. With a pause of 20 seconds, everything begins to hurt, including the sites of old injuries or operations, all chronic diseases become aggravated, sputum is intensely produced, and in case of pulmonary diseases the temperature rises greatly.
    3. The possibility of a delay of 30 minutes begins psychological cleansing, which causes a reaction in the nervous system, crying appears for no reason, irritability increases, and depression may develop.
    4. When the pause lasts 40 seconds, a radical cleansing already occurs - the condition of blood vessels, metabolic processes, and the functioning of all organs are normalized, cardiovascular problems, allergies, hypertension are eliminated, and neoplasms are resolved.
    5. After reaching 60 seconds, the body is completely cleansed and healed, but negative manifestations still remain and appear depending on the presence and type of the most chronic diseases. The indicator of the reaction will be the language. If there is plaque, it means the process is not over yet. When fully recovered, it will be pink and clear.

    Treatment with Buteyko breathing exercises has helped many people restore their health. This healing technique has a huge number of supporters around the world. But everyone’s body is individual, and the result largely depends on its characteristics. However, it is still worth trying this unique method, since there is always the possibility of a positive outcome if the person himself strives for recovery.

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