Weakness after the flu: how to recover

Weakness after the flu: what to do?

If you do not restore the normal state of your body in time, dangerous complications or a new infection may develop. How long does weakness last after ARVI and influenza and how to eliminate this unpleasant condition?

Causes of weakness after the flu

A state of weakness and loss of appetite are quite common after suffering from the flu. Even after the temperature has returned to normal, the runny nose and cough have gone away, a person may experience a loss of vitality. The main reason for this condition is that the human body has spent a lot of vital energy fighting the virus.

So how long does it take to recover? This may take approximately two weeks. If after this period of time the condition has not improved, you should consult a doctor - there may be serious complications that need to be treated immediately.

Symptoms of weakness after the flu

Common signs of a weakened immune system after the flu in adults and children include the following:

• increased drowsiness;
• fast fatiguability;
• constant weakness;
• nervousness and irascibility;
• sweating;
• loss of appetite.

After the flu, asthenic syndrome can also be observed, which is characterized by weakness, severe sweating, and a decrease in body temperature to 35.7-36.2 degrees.

To prevent cardiovascular disease or chronic fatigue syndrome, it is necessary to promptly treat all the effects of the flu. In addition, there are certain symptoms that should force a person to see a doctor:

• nausea, headaches - may be a symptom of encephalitis or meningitis;
• chest pain - may indicate heart pathologies;
• persistent cough, low-grade fever, the appearance of viscous greenish-brown sputum - these symptoms may indicate the development of sluggish pneumonia.

The presence of such signs in adults and children should be a reason to consult a doctor. If left untreated, such diseases can cause serious harm to your health.

Lifestyle

To speed up the recovery process after the flu, you should not immediately return to your normal rhythm of life. To improve your condition, you need to take into account important components:

1. Psychological calm. The main factor in strengthening the immune system is psychological comfort and the absence of stressful situations.
2. Full sleep. After the flu, it is very important to go to bed on time, since healthy sleep perfectly restores the body. It is advisable to use a purifier and humidifier to create optimal indoor air parameters. This is especially important for children.
3. Foot massage. With this procedure, everyone can relax, improve their well-being and even strengthen their immune system. To do this, you can visit special offices or do this simple procedure yourself. In just 10 days of this massage you will be able to get excellent results.
4. Water procedures. They allow you to relax and strengthen your immune system. If possible, you can visit the pool. In addition, there are quite affordable procedures at home - baths with sea salt or contrast showers. If there are no contraindications, you can also visit the bathhouse.
5. Physical activity. 1-2 weeks after the flu, you can start playing sports. Walking is perfect, dancing or yoga are very useful. To strengthen the immune system, it is useful to do exercises in the fresh air, this is especially true for children.

Nutrition and vitamins

Proper nutrition plays an important role in recovery from the flu. Therefore, it is very important to include a lot of fresh vegetables and fruits in your diet. Greens and protein foods are very healthy. To strengthen the immune system and eliminate weakness, you need to consume freshly squeezed juices, green tea, boiled meat and fish, as well as dairy products. Instead of flour products, you should eat bread with bran and baked goods made from whole grain flour.

Kiwis and persimmons, which are an excellent source of vitamin C, are very useful for children during the recovery period. You can also give your child chicken broth, but it is better to avoid rich soups.

After an illness, you can prepare vitamin teas for children from dried strawberry leaves. To make such products more effective, you can add honey and lemon to them.

It is very important to monitor your fluid intake. To recover from the flu, you need to cleanse your body of toxins. Therefore, it is recommended to drink a glass of clean water half an hour before meals. This is very important for children, since they become dehydrated more quickly as a result of increased body temperature.

If you are not allergic to medicinal plants, you can use various decoctions and infusions. Formulations with a high content of vitamin C are especially useful. Therefore, it is recommended to include rose hips and raspberries in your diet.

Schisandra, echinacea, ginseng, and eleutherococcus will help improve your condition after the flu. A mixture of ginger, lemon and honey is considered an excellent remedy for strengthening the immune system. This product can be added to green tea or consumed in its pure form.

Medications

If the flu was accompanied by severe intoxication of the body and high fever, adults and children may need medications to cleanse the digestive tract. Enterosorbents are perfect for this purpose. The most effective drugs include Polysorb, Enterosgel, Polyphepan.

It is recommended to take such medications at night after the last meal. How long can you take such drugs? Usually, doctors do not recommend using them for more than 1-2 days, since such products can reduce the body’s absorption of vitamins and nutrients. This is especially important for children.

Now you know how long it takes for the body to recover from viral infections. To quickly improve your well-being after the flu, you need to eat a full and balanced diet, exercise, and get a massage. If after two weeks the weakness does not go away, you should consult a doctor - perhaps the flu has led to serious complications.

About restoring immunity after the flu in the following video:

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All materials published on the site are for informational purposes only. Before starting treatment, consult a specialist.

Source: http://stoprinit.ru/zabolevaniya/gripp/slabost-posle-grippa.html

How to recover from the flu?

Influenza is an acute viral disease characterized by severe intoxication and signs of inflammatory changes in the upper respiratory tract. It differs from other infections in its high rate of complications. Our conversation is about how to recover from the flu and avoid unwanted complications.

The name comes from the French gripper - to grab. Over the past 150 years, humanity has experienced at least four severe influenza pandemics. The total epidemic called the “Spanish Flu” of 1918 caused the death of 20 million people, the “Asian flu” of 1957–1959. caused the death of about 1 million people. Flu is one of the three most contagious diseases in the world.

How does the influenza virus affect the body?

The process of pathological changes caused by the virus consists of several stages, which explains the high risk of complications after influenza:

• Penetrating through the membrane of bronchial epithelial cells, the virus multiplies. Some cells die, others develop pronounced degenerative changes, the bronchial glands expand, and edema develops.
• Then the viral particles migrate with the bloodstream, causing toxic and toxic-allergic reactions caused by the direct effect of the virus on the cardiovascular and nervous systems. Symptoms of intoxication are also caused by the entry into the blood of cellular decay products of target cells damaged by the virus.
• Against the background of intoxication, severe damage to the respiratory tract continues. Violation of the barrier function contributes to a decrease in the protective functions of leukocytes, a decrease in local immunity, and activation of opportunistic flora.
• Damaged areas of the epithelial cover can be an entrance gate for the attachment of secondary pathogenic bacterial microflora, causing secondary complications and exacerbations of chronic sluggish infection.

All types of influenza virus have tropism for the bronchial epithelium.

Consequences of past infection

The consequences that arise after an illness are caused by the toxic effect of the virus on the body and damage to the central nervous system. Clinically, during examinations, it is possible to identify changes characteristic of intoxication syndrome:

• The first 10–14 days after illness show a characteristic picture of changes in the electrocardiogram, which is due to the effect of the virus on the cardiovascular system.
• During an X-ray examination of the lungs, a pronounced delineation of the vascular pattern is noted, and the expansion of the hilar zone attracts attention.
• The digestive system suffers much less frequently. Characterized by lack of appetite and a tendency to constipation.
• Characteristic changes in the general blood count: a decrease in the level of leukocytes, neutrophils, an increase in the number of monocytes with normal ESR values ​​- as a sign of exhaustion of the immune system.
• Changes in the urinary system manifest themselves in the form of the appearance of a small amount of protein in the urine, hyaline casts - a reaction of the kidneys to intoxication of the body.
• Clinically, symptoms indicating toxic damage to the autonomic nervous system include sweating, changes in heart rate, and purple complexion.
• After an influenza infection, symptoms of damage to the trigeminal, intercostal nerves, etc. are common.

Weakness after the flu, increased fatigue, sleep disturbances, sweating, decreased body temperature are typical signs of asthenovegetative syndrome that appears after viral intoxication.

It is during this period after an acute illness that the risk of complications is high.

Age characteristics

Recovery from the flu takes longer and is more difficult in pediatric patients and the elderly.

• Long-term recovery of the body after influenza in children is due to imperfect mechanisms of humoral regulation and the immune system; pneumonia is a common complication, and croup develops.
• In elderly patients, the risk of developing serious complications after influenza is due to existing vascular disorders, predominantly of an atherosclerotic nature, and a variety of existing chronic diseases of other organs.

Statistics show that mortality from cardiovascular complications in elderly patients increases up to 1.5 times during seasonal increases in the incidence of influenza.

Recovery period

How to quickly recover from the flu? To avoid complications and quickly regain strength after the flu, you must carefully follow your doctor’s recommendations during illness and continue to adhere to the protective regime for the first two weeks after the acute symptoms of the disease have gone away.

Basic recommendations for rehabilitation after the flu concern:

• Lifestyle, stress, protective regime.
• Proper nutrition.
• Vitamin therapy and vitamin prophylaxis.
• Strengthening the immune system.
• Continuation of symptomatic therapy aimed at restoring intestinal microflora, taking cardiotropic drugs, normalizing nervous system disorders, treating allergic manifestations.
• Carrying out physiotherapy and physical therapy.

The period of complete recovery and recovery from the flu lasts at least two weeks.

Protective regime after illness

After an illness, the body will need some time to restore the strength spent fighting the influenza virus. Following simple recommendations will help you quickly recover from the effects of the disease:

• Ventilate the room you are in more often.
• Get outdoors more, walk more.
• Maintain a sleep schedule. After an illness, a full night's rest is necessary.
• Avoid crowded places and mass events.
• Limit physical activity for 2 weeks after illness, avoid psycho-emotional overload if possible.

Nutrition

Proper balanced nutrition plays an important role during the recovery period after the flu. Nutrition should be rich in proteins, easily digestible carbohydrates, and as rich in vitamins as possible. It is recommended to eat lean meat, vegetables, fruits, and whole grain cereals.

In order to remove toxic metabolic products, it is recommended to drink plenty of fluids: herbal teas, fruit drinks, juices, decoctions of medicinal herbs, rose hips, dried fruit compote. The recommended drinking regimen is at least 1.5–2 liters per day.

During the recovery period after suffering from severe flu, increased sweating persists for some time due to asthenia and weakening of the body. When we sweat, not only cellular metabolic products are released with sweat, but also salts and organic substances.

Compliance with the drinking regime will help to cope with the residual effects of severe weakness and sweating, restore the disturbed acid-base balance in the body, and quickly normalize the functioning of the liver and kidneys.

Vitamins

It is recommended to consume additional doses of vitamins, especially those with antioxidant properties, which help restore damaged cell membranes damaged during the disease. Long-term intake of vitamins A, C, E will help restore impaired immunity.

Symptomatic therapy

Patients who have had the flu often suffer from impaired intestinal microflora and allergic manifestations as a result of intoxication and treatment. If signs of such disorders occur, you should consult your doctor. Quite often, correction of such changes requires long-term use of medications that normalize intestinal microflora, enzymes, and antihistamines.

Physiotherapy

• Coniferous, sea baths.
• Massage.
• Breathing exercises, physical therapy.
• Inhalations with interferon.
• Electrophoresis.
• UHF.

What should you pay attention to?

It is important to remember: the flu is dangerous due to the complications that arise after the illness. Complications should be feared in the early rehabilitation period, against the background of a weakened immune system due to infection.

If, after an illness with the flu, fever, heart pain, shortness of breath reappear, urination is impaired, weakness, dizziness increases, frequent nosebleeds bother you, severe swelling appears, vomiting bothers you, diarrhea does not stop - you should immediately seek medical help!

Source: http://elaxsir.ru/zabolevaniya/gripp-i-prostuda/posle-perenesennogo-grippa.html

From Virus.ru

Flu, sinusitis, sore throat

Causes and symptoms of weakness after the flu - how to recover?

The immune system loses a lot of strength and vitamins when fighting viral diseases, which leads to exhaustion of the body. A similar phenomenon explains dizziness and weakness after the flu. Experts say that with proper restoration of immunity after an acute respiratory viral infection, the body can recover within 2 weeks. If the condition does not improve, then you should consult a doctor. This situation can lead to serious complications and a new viral attack.

Causes of dizziness and weakness after the flu

Weakness and loss of appetite almost often occur after suffering from acute respiratory viral infections. Even if the temperature has returned to normal, and there is no cough with a runny nose, the person still feels a decline in vital energy. The reason for this condition is the body’s loss of many strengths and vitamins to fight the viral disease.

Correctly selected treatment for ARVI usually eliminates all existing symptoms. However, it is not uncommon for patients to feel dizzy and weak after the flu.

During the disease, the emergence of pathogenic microflora is observed, followed by the development of certain pathological processes:

1. Intoxicating. The vital activity of microorganisms releases toxins that penetrate the human blood, causing dizziness and nausea. In this case, dizziness is considered a side effect of this type of pathology. After the flu, this situation intensifies, over time causing more complex complications that lead to intoxication of the body. The intoxication process causes disruption of the functioning of body systems.
2. Catarrhal. This process is characterized by inflammation of the mucous membrane of the nasopharynx and respiratory system. The symptoms disappear after 7 days, but complications may occur during this time. You can often find hypotension, which increases the severity of dizziness.

Quite often after the flu, a person experiences dizziness and weakness, also accompanied by apathy, nausea, lethargy and nervousness. As a rule, the patient assumes that they arose due to bad weather or fatigue. However, external signs do not affect this, since the factor in the occurrence of such effects is a history of acute respiratory viral infection.

Some changes occur in the human body after influenza:

• dysfunction of the nervous and immune systems;
• poor functioning of the respiratory tract, which has not yet recovered from the disease;
• gastrointestinal dysfunction due to the use of antiviral drugs;
• depletion of the body due to lack of vitamins.

It is worth considering the occurrence of asthenia after suffering from acute respiratory viral infection, which is characterized by all of the above pathological processes.

Symptoms of weakness after the flu

In children and adults after suffering from acute respiratory viral infection, the following symptoms occur:

• drowsiness;
• severe fatigue;
• irritability and nervousness;
• increased sweating;
• loss of appetite.

After the flu, asthenic syndrome is also possible, characterized by profuse sweating, weakness, and low body temperature to 35.7-36.2 degrees.

To ensure that complications do not lead to cardiovascular diseases or chronic fatigue syndrome, it is necessary to eliminate all the consequences after ARVI, going through a long treatment process to restore immunity and vitamin reserves.

Some symptoms that should also alert a person are:

• headaches and nausea. Such phenomena may indicate the presence of meningitis and encephalitis;
• chest pain. If such symptoms appear, then this may be due to cardiac pathology;
• incessant cough, low-grade fever and viscous sputum with a greenish-brown tint. Such symptoms usually characterize the development of sluggish pneumonia. If these symptoms occur, it is imperative to visit a specialist, since if left untreated, they can cause severe harm to the body.

How to recover from the flu?

Recovering from the flu requires quite a bit of hard work. Of course, the most important of them are balancing the vitamin complex and getting proper rest.

When fighting ARVI, the immune system spends a lot of energy and reserves of vitamins, so you need to know how to quickly recover from the flu. It is important to rehabilitate the body, focusing on three areas:

• lifestyle changes;
• vitamins and nutrition;
• medicines and vitamins.

Lifestyle change

After an acute respiratory viral infection, many immediately plunge into the hard activities of everyday life. However, the body is depleted of vitamins, and weakness can accompany a person constantly. And in order to restore the immune system, you just need to follow a few simple points:

1. Psychological calm. First of all, you need to avoid stressful situations and tune your body to positivity. Of course, modern conditions often make a person nervous, so this will be quite difficult. In order to restore your nervous system, you don’t need to overwork yourself at work or communicate with unpleasant people. You should avoid stressful situations or perceive them with calm.
2. Full sleep. For the rehabilitation of the body after an acute respiratory viral infection, proper sleep is a very important factor. It is necessary to go to bed on time no later than 10 o’clock, and before that, be sure to humidify or ventilate the room.
3. Foot massage. Massage exercises relax and improve the condition of the body, thereby strengthening the immune system. The feet have many nerve endings and biological points for each internal organ separately, so a massage will help get rid of weakness and recover from the flu. You can perform similar procedures yourself using your fingers or special attributes, or make an appointment with a massage therapist. Improvement in the body's condition can be felt after some time.
4. Water procedures. Such actions also help the body eliminate weakness and cope with recovery from acute respiratory viral infections. Going to the pool, taking sea salt baths or contrast showers will have a positive effect on the nervous system, calming it and relaxing it. If there are no medical contraindications, then you can go to the bathhouse.
5. Physical activity. The disease takes a lot of energy and strength from a person, so it is very important to relax in nature, walk and do exercises in the fresh air. If your condition improves, you can go dancing or do yoga.

Nutrition and vitamins

To recover and eliminate weakness after the flu, a proper diet plays a significant role. To restore the balance of vitamins and strengthen the body’s condition, it is necessary to include in the menu a large amount of fresh fruits and vegetables, herbs and foods with a high protein index:

The following products are also useful for balancing vitamin deficiencies and eliminating weakness:

• fresh juices;
• dairy products;
• cocoa;
• green tea;
• ginger;
• cowberry;
• green pea;
• cranberry;
• quail eggs;
• liver of animals or birds.

It is worth reducing flour-based products, replacing them with baked goods made from whole grain flour and bran bread.

To restore a child’s body after suffering from an illness, eating persimmon and kiwi, which contain a large amount of vitamins, will be useful. It is necessary to exclude rich soups from the child’s menu, replacing them with chicken broth. Children will also benefit from making vitamin-based teas, which will help eliminate weakness and replenish vitamins. For example, a decoction of dried strawberry leaves with the addition of honey and lemon is an effective method of recovery after ARVI.

An important criterion in rehabilitation is the consumption of sufficient amounts of fluid.

How to recover from the flu if not by removing toxins from the body. Doctors recommend drinking a glass of still water 30 minutes before meals. Such actions are very important for children because they become dehydrated more quickly due to high temperatures.

In the absence of allergic reactions to plants, you can recover with various infusions and decoctions, which contain large amounts of vitamin C. Raspberries, rose hips, lemon, and ginseng are very suitable for this. By consuming a mixture of honey, lemon and ginger, which can also be added to greens, the vitamin balance will return to normal faster.

Medications

To recover from acute respiratory viral infections, replenish vitamins and strengthen the nervous and immune systems, the basis of the treatment process is prescribed:

1. Nootropics - Cerebrolysin, Piracetam.
2. Antioxidants - Mexidol.
3. Antidepressants - Sertraline.
4. Adaptogens - Chinese lemongrass, ginseng.
5. Amino acids - stimol.
6. Vitamins A, E, B.
7. Magnesium and calcium.

If the flu was characterized by an increase in temperature and severe intoxication, children and adults need medications to cleanse the gastrointestinal tract. Typically, enterosorbents are used for this; the following are usually considered effective:

Such medications should be taken after the last meal, that is, before bedtime. Experts recommend not taking these medications for more than 1-2 days, as they can reduce the degree of absorption of beneficial components and vitamins. Most of all, such measures are typical for the child’s body.

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1 comment

1. Sergey

It is possible to recover and regain strength after an illness without medications or other physical intervention. Modern medicine, unfortunately, very often only fights the consequences of the disease, but in fact we need to look for the cause. Healers can fully recover from an illness without consequences. At the same time, not only the entire body is restored, but all human energy returns to normal.

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How to recover from the flu

Having had the flu at least once, the patient realizes how much vitality and energy the disease takes away. Therefore, the question of how quickly to recover from the flu comes to the fore. There are various recovery methods, as well as advice on what to do after the flu, ranging from diet to alternative methods.

Let's save our strength for a speedy recovery

Unlike ARVI, influenza has a more acute course, its symptoms are significantly pronounced, and the recovery period can take more than 2 weeks. In some cases, this depends on the type of virus, where the recovery period can last several months, during which the patient, after the flu, feels weakness and loss of strength. The main rule of the recovery period is maximum rest.

Doctors do not recommend abruptly returning to an active lifestyle after the end of sick leave. Such carelessness can provoke a relapse of the disease and aggravate its further course.

Why is there weakness after the flu? The main reason why a patient feels weak or other unpleasant symptoms after the flu or ARVI is that the body spends a huge amount of energy fighting the virus. As a result, the immune system is weakened and its cells require immediate restoration.

If you experience severe weakness after the flu, apathy, or a state of chronic fatigue, you must contact your doctor again and consult about further measures to restore the body.

Increases fluid intake during recovery period

How can you recover from the flu and why is weakness observed? During the period of illness, the influenza virus releases a huge amount of toxic substances. Viral agents and their metabolic products accumulate in the body, thereby causing intoxication and other unpleasant symptoms.

To speed up the recovery process after the flu, you need to increase the amount of fluid you drink. It is recommended to drink at least two liters a day of purified water without gas. Juices, fresh juices and compotes based on rose hips also have detoxifying properties.

The essence of consuming this amount of liquid is to accelerate the removal of toxic substances from the body, thereby improving the general condition of the patient, which has a positive effect on the recovery process of a respiratory infection.

If desired, juices and water can be replaced with decoctions of medicinal herbs. Thyme, sage, chamomile and Ivan tea are highly effective. Herbs are brewed separately or combined.

Maintaining emotional balance

Scientists in the field of virology have successfully proven the connection between viral agents and the emotional state of the patient. It has been proven that people with increased excitability and a tendency to psycho-emotional disorders are most likely to get the flu. At the same time, it is in this group of patients that the signs of the disease are most pronounced: photophobia, body aches, increased asthenia.

Emotional balance is one of the stages of successful recovery from the flu. It is necessary to increase your time in the fresh air, as well as to do morning exercises every day, which will improve your general condition and strengthen your psychological health. It is necessary to understand that nervous exhaustion and daily stress negatively affect the cells of the immune system, which are already negatively affected by a respiratory infection.

Quality sleep for full recovery

Sleep is the best rest for a fragile body, therefore, both during illness and during recovery, you should not disturb your sleep schedule; it is recommended to fall asleep at the same time, and if possible, increase your sleep time by an hour or two.

To improve the quality of sleep, the room should be ventilated, avoiding drafts. If possible, it is recommended to use a special humidifier daily to eliminate dust and pathogenic bacteria.

Proper nutrition after the flu

Proper nutrition after the flu and diet play an important role during the recovery period of the body after a virus attack. To speed up this process and help the body cope with the effects of the flu, you should follow some simple but very useful rules:

• introduce a gentle diet, avoid overeating, especially in the evening;
• during the recovery period, avoid eating fried and fatty foods;
• It is recommended to adhere to a non-alcoholic diet;
• It is also necessary to exclude semi-finished and smoked products from the diet.

You should eat at the same time, increasing the amount of fresh fruits, juices and vegetables you consume.

Since influenza and other respiratory infections require the use of antiviral drugs and antibiotics, detoxification remains an important stage of recovery - the removal of toxins and drug residues from the body. For this purpose, it is recommended to take sorbent agents - Atoxil, activated carbon, Enterosgel. A course of probiotics is also prescribed to restore normal intestinal microflora - Linex, Yogulact Forte, Bifidumbacterin.

Alternative ways to recover from the flu

Water treatments are considered the first and most effective alternative method of recovery from infection. The exception is hardening and swimming in an ice hole. At the height of the recovery period, experts recommend visiting saunas, baths or swimming pools.

A general wellness massage using tea tree or citrus essential oils has a good effect. The procedure will strengthen the immune system and improve overall well-being.

If it is not possible to carry out these procedures, they can be replaced with relaxing baths before bed, with the addition of the same essential oils.

Essential vitamins after the flu

Many experts are of the opinion that the vitamins found in fresh fruits and vegetables are beneficial. However, in the winter, in the absence of such, the need to resort to pharmaceuticals increases. You should not prescribe vitamins on your own after the flu; it is better to consult a doctor to select the most suitable drug.

What vitamins to take after the flu, what do doctors recommend? The most popular vitamin preparation, most often recommended by doctors after the flu, is Vitrum. The drug contains the required amount of the most beneficial vitamins and minerals, promotes the rapid restoration of the immune system, and reduces the side effects of the virus - weakness, apathy, poor sleep. Vitrum received quite a lot of positive reviews; patients noted an improvement in their general condition and energy levels after the course.

Another equally effective remedy during the recovery period is Centrum. It belongs to a number of complex preparations, containing more than 10 vitamins and minerals necessary for the body. Normalizes the functioning of the immune system, prevents the development of hypovitaminosis, and reduces the risk of relapse of the virus. Effectively helps to recover from the flu if there is such a sign as loss of strength.

Quite often the drug Alphabet is prescribed - an effective remedy for deficiency of vitamins and microelements. In addition to the standard set of vitamin complex, the drug contains calcium, phosphorus and copper, which are necessary for the full recovery of the body after respiratory infections.

The main advantage of vitamin preparations for recovery after the flu is 100% absorption by the body of all the vitamins and minerals it needs. This is what allows you to avoid complications, as well as eliminate severe weakness after influenza, acute respiratory infections or acute respiratory viral infections, and also significantly speed up the recovery process.

What do experts advise?

Apathy, weakness after the flu, how to get rid of them, what needs to be done? Restoring the body after the flu and other respiratory infections is an integral part of recovery. At this stage, the body is so weakened that the risk of re-infection is almost 100%. For this reason, you should be as careful as possible about your health and follow all the recommendations of your doctor.

In addition to standard medications, including vitamin complexes and agents to enhance the protective functions of the immune system, special attention should be paid to the diet.

As a rule, doctors recommend increasing the amount of protein consumed, introducing seafood, fermented milk and low-fat meats into the diet. It is imperative that meals be separated, each portion is small in size, it is important to avoid overeating. Doctors advise not to forget about the benefits of physical exercise and psycho-emotional balance.

Recovery after the flu with folk remedies

How to quickly recover from the flu using traditional treatment tips? Along with drug therapy, including taking vitamins and immunostimulants, some traditional medicine recipes are very effective.

Please note that traditional treatment is recommended to be used in combination with medication, which will enhance the effectiveness of both types of therapy. You should not replace the drug prescribed by your doctor with treatment exclusively with herbs.

During the recovery period, the following recipe has worked well as a strengthening agent:

• You need to take two teaspoons of grated fresh ginger root, one small lemon and a tablespoon of natural honey (provided there is no allergic reaction to the products described above). All products must be passed through a meat grinder (lemon with peel) until a mushy, homogeneous mass is obtained. This remedy is taken one teaspoon several times a day or added to warm tea. The recipe helps to quickly recover from the flu and eliminates symptoms such as weakness and cough.
• You should also pay attention to natural immunostimulants of plant origin. One of these is garlic, which has a bactericidal effect and contains large amounts of vitamin C and B2. During the recovery period, it is recommended to eat 2-3 cloves daily or add them to first courses. In the absence of chronic gastrointestinal pathologies, traditional medicine suggests chopping one small head of garlic and pouring 250 ml of hot milk. The resulting mixture is consumed one dessert spoon before each meal.
• Particular attention should be paid to rose hips. Compotes or infusions based on this product should be consumed both during the period of influenza illness and after, at the time of recovery of the body. The recipe is as follows: pour half a glass of rose hips with one liter of boiling water and let it brew for hours. Next, you need to strain and consume 100 ml throughout the day. This remedy is not recommended for patients with high acidity and diseases of the digestive system.
• An excellent alternative to rose hips are black currants and lingonberries - these are natural antioxidants and foods containing large amounts of vitamin C.
• There is also one universal remedy suitable for recovery from the flu for children and adults. You need to take several large lemons, 200 grams of raisins, prunes, dried apricots and walnuts. All ingredients must be passed through a blender until smooth and mixed with a glass of natural honey. Take one tablespoon half an hour before meals. The product is an active immunostimulant, improves the functioning of the cardiovascular system, removes toxins and reduces the risk of developing complications after respiratory diseases.

Note! If there is no positive effect from the methods described above and you continue to feel unwell after the flu, you should contact a medical professional as soon as possible to avoid the development of complications.

Source: http://gripptips.ru/vosstanovitelnyiy-protsess/kak-vosstanovitsya-posle-grippa.html

How to quickly recover from the flu and ARVI

ARVI and influenza attack people all year round, but in the cold season the disease often takes on the character of an epidemic. Getting infected is as easy as shelling pears: it’s enough to communicate with an infected person or not wash your hands after visiting a sick person - a runny nose, cough and fever are right there.

ARVI and influenza are diseases of the same kind that affect the human respiratory tract, however, in the latter case, the disease is much more severe, accompanied by severe intoxication and “painfully” affects the immune system. The duration of the disease itself also varies; in the case of ARVI, the main symptoms disappear within 5–7 days, while the flu takes hold of a person for almost two weeks, 10–12 days. During this period, the patient is considered incapacitated and is issued a sick leave certificate.

Of course, these periods are not enough for the human body to “forget” about the treacherous attack of viruses and completely eliminate the consequences of their invasion. A weakened immune system opens the door to secondary bacterial infection, which causes such common complications of colds and flu as sinusitis, otitis media, bronchitis and pneumonia. Therefore, the main task during the recovery period should be to strengthen the immune system battered by the disease.

Work can wait

It is believed that 4-5 days are enough for a complete recovery after an acute respiratory viral infection; after the flu, returning to the normal rhythm of life will take from two to three weeks. Of course, none of the doctors will “keep” so much sick leave, therefore, when starting work, you should not immediately take on the usual burden. Weakness, increased fatigue, and irritability during this period are quite normal, because the body has lost a lot of strength during the fight against the disease, which means that the impulse to work can become real stress for it and cause complications.

More fluid

In order for the body to quickly remove toxins accumulated during illness, the remnants of viruses and medications, you need to strictly adhere to the drinking regime and drink at least 2–2.5 liters per day of regular drinking water. Coffee, black tea, compotes, juices, and first courses cannot be considered complete sources of water; they cannot meet the body’s needs, just like carbonated drinks. The only high-quality alternatives to water can be green tea, rose hip decoction, cranberry or lingonberry juice, which, among other things, contain a large amount of antioxidants necessary to restore damaged body cells and strengthen the immune defense. Herbal teas and decoctions of medicinal plants that have antimicrobial, anti-inflammatory and adaptogenic properties, such as decoctions of chamomile, arnica, St. John's wort and licorice, are suitable as a preventative against bacterial infections.

Calm and only calm

It’s no secret that the influenza virus is especially “not indifferent” to the nervous system, evidence of this is headaches, photophobia, intolerance to loud sounds and smells, body aches that accompany the period at the height of the disease. In order not to test the strength of the nervous system and allow it to recover, after the flu it is recommended to avoid stress, take more breaks from work, dress for the season, walk more in the fresh air, communicate with pleasant people, watch positive movies and read good books. Light exercise, meditation and auto-training will help you find peace of mind.

Full sleep

During the recovery period after illness, try not to disturb your sleep patterns. Go to bed and get up at the same time. Sleep in a cool, ventilated room, but avoid drafts. If you have a humidifier and air purifier in your home, they will be a reliable help in protecting against germs that can attack the body weakened by illness.

Nutrition and vitamins

Nutrition plays a huge role in restoring health. It should be gentle, that is, not overload the digestive system, which always suffers during illness. It is necessary to temporarily eliminate fried, fatty, spicy foods, and give up smoked foods and alcohol. More vegetables, fruits, herbs, dairy products, sea fish and any grains - this is what a weakened body needs.

If during an illness you had to take strong drugs, antibiotics, it is important to cleanse the body of their residues and metabolites. To do this, doctors recommend taking sorbents at night for one week, for example activated carbon, Enterosgel, Polyphepan, Smecta. The state of the immune system largely depends on the activity of the intestinal microflora, so prebiotics and probiotics will not be superfluous.

Additional Immune Support

There is no need to talk about the benefits of water procedures for strengthening the immune system, with only one amendment: hardening should be left for later. During the recovery period after influenza and acute respiratory viral infections, baths with sea salt, visiting the pool, baths and saunas are useful.

A foot massage will help speed up recovery. In addition to the fact that foot massage has a relaxing effect, can improve mood and overall well-being, it normalizes the functioning of the entire body, because there are a huge number of acupuncture points on the feet, the stimulation of which affects the activity of internal organs.

In addition, preparations of ginseng, eleutherococcus, and Schisandra chinensis are suitable for additional stimulation of the immune system.

Attention! If recovery from illness is delayed, if the body temperature does not decrease or has risen again, severe weakness and headaches persist, if new symptoms have appeared that were not there before, you need to consult a doctor so as not to miss serious complications, sometimes threatening not only your health, but also life.

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Source: http://doctor.kz/health/news/2015/02/24/17111

How to quickly regain health after the flu

How to quickly restore health after the flu, which attacks all organs and systems of the body? Indeed, in addition to the weakening and imbalance of the functioning of almost all systems, there is a significant decrease in immunity, since the body spends a huge number of immune system cells to fight the virus. This is why recovery from the flu can be difficult and long, and if the defenses are not restored, any infection can cause serious complications. How can you help your body in this difficult task?

How to quickly regain health after the flu

Very often, after the flu, a person constantly feels weak, weak, and lacks appetite. Even after the disappearance of characteristic signs of the disease, such as fever, cough, runny nose, aching muscles and joints, it takes about two weeks for the body to recover. During this period, many body systems are unbalanced and, above all, this concerns the thermoregulatory system, which is manifested by the persistence of an elevated temperature, even with complete recovery from the flu. Those. a temperature of 37.1-37.2 degrees for a short period of time after a person has recovered from the flu; this is an absolutely normal reaction in 10% of people. Also, after the flu, asthenic syndrome may occur, when the patient feels weak, sweating, and body temperature fluctuates between 35.7-36.2 degrees.

What should you pay attention to?

• The effects of the flu should not last more than two weeks.
• The symptoms described should not cause a person much concern, i.e. the temperature should not be 35.9 degrees in the morning and 37.2 degrees in the evening, or such weakness that it is impossible to raise your arm. This already indicates the persistence of the infectious process in the body.

What symptoms should you be concerned about after the flu?

• Nausea and headache, as these may be the first signs of serious complications such as meningitis and encephalitis.
• Chest pain, which is one of the symptoms of heart diseases such as rheumatic carditis and pericarditis.
• Low-grade fever, cough with the release of viscous greenish-brown sputum indicate a complication typical of influenza, such as sluggish pneumonia.

Therefore, doctors strongly recommend that if a slight increase in temperature is observed for more than two weeks or there is any suspicion of complications, consult a doctor without delay.

Recommendations for restoring the body's strength after the flu

Following some expert recommendations will help you quickly restore your health after the flu.

Replenish your vitamin supply

1. After suffering from the disease, regularly take vitamin-mineral complexes, since dizziness, weakness, pallor and dry skin can be caused by a deficiency of vitamins (primarily vitamins A, C, group B) and microelements (iron, iodine, selenium, etc. ). Vitamin and mineral complexes should be taken under the supervision of a doctor, taking into account the individual characteristics of the patient’s body, his lifestyle and nutrition.

2. The diet should include foods rich in proteins:

• lean meat;
• lean fish;
• legumes (peas, beans, lentils);
• mushrooms;
• nuts (3-4 walnuts or a handful of other nuts, but exclude peanuts);
• caviar (to restore health, it is recommended to take a teaspoon of caviar).

3. To replenish the supply of vitamins, it is useful to consume sprouts of various seeds: wheat, cabbage, carrots, alfalfa, mustard, sesame, caraway, soybeans, peas, sunflower, pumpkin, lentils. To prepare them, the seeds are soaked in a small amount of water, and as soon as sprouts appear, they are eaten. You can also prepare various salads. So, two tablespoons of wheat sprouts and two tablespoons of pea (lentil) sprouts will satisfy the daily need of the human body for vitamins. To this add one lemon or a glass of rosehip infusion.

4. The optimal set of products for restoring health after the flu includes:

• all legumes - beans, peas, soybeans, lentils;
• lean meat and fish;
• liver;
• dairy products;
• chicken, quail yolks;
• fresh vegetables and fruits;
• fresh juices;
• seaweed;
• cocoa powder;
• cranberry, lingonberry, ginger.

Drink freshly squeezed juices

Lifestyle and special events

• Bathhouse. The influenza virus can persist in the body for 5-6 weeks after symptoms have disappeared. According to Professor Ron Eccles, a US cold and flu specialist, the heat of a bath can kill residual flu viruses.
• Place a cup of water near the radiator: the water will humidify the air, which will help you breathe easier. This is especially helpful for those who have complications from the flu (secondary infections), such as sinusitis.
• Walk more. To restore and strengthen the immune system, the body needs fresh air and moderate physical activity. You can start walking already 3-4 days after the temperature subsides. Dress warmly to avoid freezing. However, try not to overheat so as not to sweat in the cold wind.
• Adequate sleep is vital for speedy recovery. Try to add about an hour to your regular sleep schedule for at least 2 weeks. Also try to adhere to bed rest in the first days after recovery.
• Start doing exercises. Start with very light exercise, especially if you have had a severe flu.
• Wash your hands frequently, especially immediately after you have had the flu. Proper hand washing is important in preventing the spread of influenza. Wash your hands with soap and warm water, especially after coughing or sneezing. If soap and water are not available, use an alcohol-based hand sanitizer.

If you have any questions, please contact your doctor online.

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Source: http://udoktora.net/kak-byistro-vosstanovit-zdorove-posle-grippa-19455/