Cause of snoring in men

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Causes and treatments for snoring in men

The mechanism of snoring is the narrowing of the lumen of the pharynx, which can be caused by various factors. During inhalation and exhalation, air flows through a narrow channel with effort.

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The walls of the respiratory tract, relaxed during sleep, come into contact with each other, and when air passes through, they begin to vibrate, generating sound. According to statistics, snoring occurs in 70% of men.

Reasons why men snore

  1. Deviated nasal septum. This disorder occurs when the growth of bone and cartilage tissue is uneven. Injuries to the nose in men can also cause a crooked nose.
  2. Narrow nasal passages or pharynx, small jaw, elongated uvula. These congenital structural features require surgery.
  3. Nasal polyps. For this reason, impaired night breathing occurs 3 times more often in men than in women. Other symptoms of polyps include nasal discharge, congestion, and impaired sense of smell. These benign diseases are diagnosed using X-rays or CT scans.
  4. Allergies or asthma. These diseases cause blockage in the airways, making it difficult for air to pass through them and causing sounds.
  5. Use of sleeping pills, alcohol, smoking. As a result, the muscles of the uvula and soft palate weaken, which causes periodic or constant snoring.
  6. Overweight. Fat accumulated in the neck area strongly compresses the walls of the larynx and blocks the airways.
  7. Factors such as aging, fatigue, sleeping on the back, and hormonal changes can also cause snoring in men.

What are the dangers of sleep disordered breathing?

If the walls of the pharynx are narrowed and closed completely, air cannot enter the lungs when inhaled. In this case, episodes of apnea occur - stopping breathing during sleep. If the breath is held for more than 10 seconds, complicated snoring is diagnosed. In severe cases, the period of apnea can last up to 3 minutes.

With prolonged and regular stoppages of night breathing, important organs suffer from oxygen starvation. This condition poses a health hazard to men and can be fatal. Often, complicated snoring provokes a stroke and heart attack. In men with this disorder, blood pressure increases greatly during sleep and immediately after waking up. Due to hypoxia during respiratory arrest, the brain awakens and the deep sleep phase disappears. As a result of this, a person experiences a loss of strength throughout the day, a decrease in intellectual capabilities, and deterioration in attention and memory. Some men experience erectile dysfunction.

Methods of treating the disease

Snoring is not always harmful to health, but if it is complicated by apnea, a mandatory examination by a doctor is required.

A specialist can recommend homeopathic remedies, which in some cases are very effective. Most of these products are recommended for use before bed, placing under the tongue and dissolving. It must be remembered that snoring cannot be treated in this way without consulting a doctor.

If the cause of snoring is incorrect posture, your doctor may recommend a special orthopedic pillow. There are silicone masks that are applied to the face of a snorer before going to bed. The mask is attached to a device that pumps air into the person's nostrils. To get rid of snoring for a long time, you will need several such sessions.

If men have an anatomical defect, the doctor may advise getting rid of the problem through surgery. Before performing the operation, the specialist must carefully study the results of instrumental and laboratory studies. Plastic surgery is carried out in 2 ways: burning and exposure to cold. As a result of the operation, excess tissue is removed.

Exercises for the respiratory tract

By doing simple exercises every day, you can normalize your night breathing in 4 weeks.

  1. Tensing the palatal muscles as much as possible, pronounce the sounds “o”, “a”, “e”.
  2. Hold the pencil with your lips, close them tightly and do not unclench for 5 minutes.
  3. Try to touch your chin at the lowest point with your tongue, holding the final position for 2 seconds. There should be significant tension at the base of the tongue. Perform the exercise twice a day 30 times.
  4. Imitating biting an apple, make the corresponding movements with your jaws 10 times.
  5. With your mouth closed, clench and unclench your jaws while creating resistance with your hand. Do it morning and evening 30 times.
  6. Before going to bed, hold a plastic or wooden stick between your teeth for 3 minutes.
  7. If the absence of a gag reflex allows, you can perform finger self-massage in front of a mirror, which effectively copes with male snoring. The stomach should be empty. Wash your hands thoroughly, open your mouth wide and use your finger to massage the muscles of the palate, first up to the tongue, then behind it. The massage should be carried out for 3 minutes. Full course - 15 procedures.

Treatment with folk remedies

If snoring is not complicated by nighttime stoppages of breathing, a man can cure it using traditional medicine. Before using home recipes, you need to get rid of the mucus that has settled on the walls of the larynx. This can be done in 2 ways: a fasting diet or drinking distilled water for 7 days. Treatment of snoring with folk remedies must be discussed with your doctor. The following recipes effectively restore night breathing:

  1. Take 1 fresh carrot, onion, 40 g of olive oil. Fry very finely chopped onion in olive oil. Mix it with grated carrots. Eat a delicious and healthy salad every day an hour before lunch.
  2. 3 hours before bedtime, place 2 drops of sea buckthorn oil in each nostril. After 14 days, you will feel that the swelling of the nasopharynx has subsided, your breathing has become freer and smoother.
  3. Prepare the herbal mixture: mix 1 tbsp. black elderberries, 2 tbsp. burdock, 1 tsp. horsetail and cinquefoil root, grind the herbs in a coffee grinder. 1 tbsp. powder, brew 250 ml of boiling water. In an hour, the infusion will be ready for use. It must be taken 1 tbsp. before each meal until complete healing.
  4. Oak bark effectively combats snoring. It needs to be left in a water bath for 20 minutes, pour 1 tbsp. bark 500 ml hot water. Gargle with the cooled infusion before going to bed every day until you recover.

Whatever method you choose to combat snoring, first consult with a specialist. A dentist, neurologist or otolaryngologist will help solve the problem. If you experience sleep apnea at night, be sure to tell your doctor. Finding out the cause of the disease and its proper treatment is the path to good sleep, a balanced psyche, and restored physical and mental performance.

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Source: http://kakbik.ru/zabolevaniya/otorinolaringologiya/muzhskoj-xrap.html

Snoring in men. Causes and treatment.

Snoring during sleep is a serious and complex problem. Snoring can ruin the family idyll and even lead to divorce. And it all starts with the fact that the wife cannot sleep at night because of snoring, she pushes and hits her husband so that he wakes up, asks him not to snore, but this is beyond his control. This rigmarole continues every night, and sometimes several times. After which, in the morning, both husband and wife get up without sleep, and this leads to irritability, and then to scandals in the family. Husband and wife start sleeping in separate rooms, this negatively affects their relationship.

In order to save the family, spouses begin to think about getting rid of snoring.

The first thing a somnologist encounters is the patient’s question: “Why did I start snoring? After all, it didn’t exist before.” It is no secret to a specialist that snoring in men often occurs for several reasons, for example, smoking, excess weight and alcohol abuse.

For various reasons, anyone can snore temporarily. But chronic snoring occurs more often in men. And all due to the fact that a man has predominantly abdominal breathing. Snoring during sleep is a serious problem that causes trouble for everyone, both the patient and those around him.

According to recently published statistics, about 45% of men snore after the age of thirty. This problem is a serious medical condition. Snoring lowers the level of intelligence in men, and is also often a sign of a dangerous disease - obstructive sleep apnea syndrome (OSA). When a sleeping person's snoring is interrupted and breathing stops, then a loud snoring sound is heard again, this is apnea syndrome. When breathing stops, oxygen starvation occurs. The sleeper holds his breath due to a violation of his respiratory tract.

Men with sleep apnea are more likely to develop cardiovascular disease than men who do not have obstructive sleep apnea. Patients suffering from apnea experience drowsiness throughout the day, heartburn, shortness of breath, problems with potency, blood pressure often increases, and, worst of all, attacks of heart attack and stroke occur.

It is necessary to cure snoring as quickly as possible, but to do this, you need to accurately determine the reasons why snoring occurred and eliminate them.

If you snore, then this is a serious reason to consult a specialist!

Our medical center offers the most modern diagnostics and treatment of sleep disorders, including snoring and obstructive sleep apnea. We have the most modern equipment, which allows us to do without specialized somnology laboratories. You receive diagnostic equipment at home and sleep peacefully in a pleasant home environment, and the next day the doctor deciphers the instrument readings in front of you and clarifies the diagnosis.

If you are snoring, call us at:

Why do men snore?

One of the first reasons is excess weight. If a man is mildly obese, his risk of snoring increases from 8 to 12 times. With moderate obesity in a man, the frequency of snoring increases, and at the same time obstructive apnea syndrome. With severe obesity, 60% of men have severe obstructive sleep apnea.

Alcohol consumption is also one of the main causes of sleep apnea. Alcohol reduces muscle tone, and the muscles of the soft palate relax due to the effects of alcohol, this narrows the lumen of the airways, the air in them is difficult to fall, this provokes snoring. The worst thing is that under the influence of alcohol, the brain restores breathing slowly, and this can be very dangerous. The sleeper stops breathing, but the brain does not react to this. This situation can lead to the worst consequences.

If a man often snores without drinking alcohol, drinking alcoholic beverages will further worsen the situation and lead to sleep apnea syndrome.

Sedatives have a similar effect as alcohol. When they are used, people also experience muscle relaxation during sleep, this again leads to snoring; in men suffering from obstructive apnea syndromes, the breathing situation worsens and becomes even more difficult. In addition, the use of sedatives reduces the brain’s response; in men with apnea syndrome, oxygen starvation of the brain and other vital organs increases.

Smoking is one of the most common bad habits among men; it leads to airway obstruction. Under the influence of nicotine, swelling of the airways appears and breathing is impaired. At the moment when the sleeper's laryngeal muscles begin to relax, edematous tissues doubly worsen air permeability. Snoring can also occur for reasons such as a deviated nasal septum, enlarged tonsils and adenoids, as well as nasal polyps.

Advanced age is another reason why men snore. As a person ages, his muscle tone decreases. Sagging, the soft tissues of the pharynx close the lumen of the airways, for this reason snoring also occurs. When the airways do not expand due to the air flow, the sleeper stops breathing.

According to WHO, every fourth man suffers from allergic rhinitis; this disease affects the appearance of a runny nose and causes nasal congestion.

Snoring is often observed in people who have abnormal developments at the level of the pharynx, such as excess tissue of the uvula and soft palate, as well as due to the congenital narrowness of the nasal passages and a small, backward-sloping lower jaw.

With insufficiency of thyroid hormones in men, swelling of the mucous membrane of the oropharynx, as well as obesity, occurs. Soft tissues begin to sag as muscle tone decreases, all together leading to snoring and provoking obstructive apnea syndrome in the stronger half of humanity.

It is believed that snoring is normal for a healthy man. But this misconception can cause serious health problems that can be fatal. Therefore, there is no need to take snoring for granted. Snoring needs to be treated!

Treatment of snoring

    Depending on the severity of snoring, different treatment measures may be used. In particular, we can list the following methods that should serve as the prevention of apnea and snoring during sleep:
  • Partial or complete refusal to take sleeping pills and sedatives;
  • Quitting smoking and alcoholic beverages;
  • Fighting excess weight;
  • Surgical intervention;
  • The use of devices placed in the oral cavity to prevent the consequences of snoring during sleep;
  • Therapeutic measures to ensure free breathing during sleep - pulmonary and otolaryngological problems;

Surgery as a way to eliminate snoring

    A symptom such as deterioration of normal breathing is one of the likely causes of snoring and obstructive apnea syndrome. Difficulty breathing through the nose can be caused by:
  • Hypertrophy (increase) in the thickness of the nasal mucosa;
  • Deformation of the nasal septum, etc.
  • Enlarged pharyngeal tonsils

Accordingly, surgical treatment of these problems leads to relief from snoring. As for the laryngeal cavity, the so-called uvulopalatopharyngoplasty is used to combat apnea. This type of surgical operation involves making an incision in a certain area of ​​the palate, as well as removing the tonsils.

In accordance with the official recommendations of the Academy of Sleep Medicine (USA), which relate to medical operations on the upper respiratory tract for apnea, it has been proven that laser surgery should not be prescribed to patients due to the fact that such a measure does not lead to the complete disappearance of the pathology. Moreover, there is a danger of complications in the patient's condition.

    Including:
  • The appearance of nasality when speaking;
  • Getting pieces of food into the respiratory passage;
  • Respiratory arrest as a complication resulting from surgical intervention.

Among the recommendations officially announced by specialists from the Academy of Sleep Medicine, emphasis is also placed on the following prescription for all patients with diagnosed apnea and night snoring. A thorough medical examination is recommended before undergoing palate surgery. In addition, regular follow-up examinations after surgery are extremely important in order to comprehensively monitor the patient’s condition in the future.

Using devices placed inside the mouth

Today, all medical institutions in the world use various types of applicators, which are placed in the oral cavity and installed on top of the teeth. Due to the action of such devices, a significant forward displacement of the lower jaw occurs.

    Achieving this effect is especially necessary if the patient’s jaw:
  • Has a small size;
  • Severely moved back.

In both cases, jaw deformation can disrupt normal breathing during sleep. The positive effect of special devices was noted with a slight degree of severity of apnea, as well as in situations with snoring, in which there are no other accompanying symptoms.

Such devices must be made with the assistance of a specialist who uses impressions of the patient's teeth. The condition for using this technique is that the patient has his own healthy teeth. This method also has a small side effect, which is expressed in a rather uncomfortable sensation of a foreign body in the mouth. However, this feeling passes over time.

Easier breathing

Thanks to the action of modern humidifiers, it is possible to achieve effective moisturization of the mucous surface of the pharynx and nose, which, as a rule, are subject to excessive drying in winter. But this does not get rid of snoring!

Treatment of apnea using non-invasive ventilation - CPAP therapy

Back in the last century, a unique method of treating sleep apnea, including the most severe form of this disease, was patented. This technique is called CPAP therapy. This abbreviation, consisting of English letters, means continuous positive airway pressure.

The basis of such a therapeutic procedure is the artificial enlargement of the respiratory passages during sleep. This allows you to protect the larynx from sagging and leads to the disappearance of the main cause of the disease. Thus, you can get rid of sleep apnea forever and eliminate the occurrence of serious consequences that are possible with this disease. Therapeutic measures are carried out using a special compressor. This device delivers air under some pressure into the larynx using a sealed nasal mask. Despite the appearance of the device and the apparent inconvenience of use during sleep, it can only lead to significant improvements in the condition of a patient who has been diagnosed with snoring and apnea of ​​any severity. A pathology such as apnea is complicated by a large number of breathing stops during the night. The number of such violations can reach several hundred. Accordingly, the number of short-term awakenings of the human brain and nervous system is also several hundred. Thus, the use of a special device during night sleep is a necessary measure in order to eliminate a pathology dangerous to human health and life. Thanks to this method, symptoms such as daytime lethargy also disappear and the patient’s overall quality of life improves.

The device is selected in a sleep laboratory for each patient individually. If you have severe sleep apnea, you must use this unit every night. Already in the first days of therapy, a patient suffering from apnea and severe snoring can feel a significant improvement in their health. For mild forms of the disease, it is enough to use the structure about 5 times a week. Such therapy can provide a person with adequate sleep, as well as prevent the occurrence of possible complications associated with apnea.

This type of treatment for sleep apnea in adults does not have any side effects. In case of refusal of hardware therapy, the occurrence of any complications, except for a return to pre-existing symptoms of the disease, is excluded.

Using medications to relieve snoring

Unfortunately, most of the drugs existing on the pharmaceutical market designed to combat snoring are dietary supplements. The effectiveness of such drugs in the treatment of apnea has not yet been confirmed.

    As a rule, patients suffering from heavy snoring during night sleep note the following symptoms after waking up:
  • Dry mouth;
  • Hoarseness of voice;
  • Presence of mucus in the throat.

Dietary supplements containing herbal components can alleviate any of the consequences of night snoring. However, at the same time, such substances can cause various types of allergic reactions. Due to the fact that about 25% of all people who suffer from night snoring tend to have an allergic rhinitis, the use of such drugs is a questionable decision. As for effective drugs that can reduce the intensity of night snoring, today the most popular are the so-called topical intranasal corticosteroids. As a result of the collision between the walls of the larynx, which occurs on a constant basis during night snoring, the tissues of the nasopharynx are susceptible to inflammation and the occurrence of edema. In this regard, the use of corticosteroids is most appropriate. It is these drugs, prescribed individually by the attending physician, that are the optimal method for treating mild snoring. But you need to understand that there are no drugs for snoring!

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Source: http://integramed.info/somnology/all_hrap/?id=184

Snoring in men: causes and treatment

Snoring, a specific sound made by sleeping people, occurs in 30% of the population. These often include smokers, older members of society, and people who are overweight. The phenomenon is not considered normal and is one of the signs of obstructive sleep apnea syndrome. Meanwhile, it is possible to restore normal functioning of the nasopharynx. So, what are the causes and dangers of snoring? How to cure snoring in a man?

Causes of snoring in men

The origin of snoring is the curvature and narrowing of the airways, which occurs as a result of organic or functional pathology. At the same time, the air inhaled by a person changes the direction of its movement, creating turbulence. A sound is produced that is amplified by the vibration of the uvula.

In addition to the unpleasant specific sound, during snoring men experience a short-term cessation of breathing. This occurs due to sagging of the atonic tissues of the pharynx and temporary obstruction of the airways. The number of such episodes can reach four hundred per 8 hours of sleep. Sleep is accompanied by periodic awakenings, a feeling of suffocation, the quality of rest and, accordingly, life in general decreases.

What conditions provoke the occurrence of the disease?

Snoring does not occur in completely healthy people.

As a rule, a snoring person has one or another pathology from the list below:

  • Русский
  • organic disorders in the nasopharynx (deviated septum, adenoids, tumors, polyps);
  • congenital defects (malocclusion, abnormal jaw development);
  • hypothyroidism;
  • history of trauma accompanied by damage to nerve trunks;
  • dysfunction of the pituitary gland;
  • chronic inflammatory diseases of the nasopharynx and associated narrowing of the nasal passages (sinusitis, rhinitis);
  • obstructive sleep apnea syndrome;
  • age-related changes associated with a decrease in the tone of the upper palate.

Note: the causes of snoring during sleep in men can also be due to alcohol consumption. Ethyl alcohol in quantities that can cause intoxication has a relaxing effect. At the same time, the tissues of the upper palate relax and sag, blocking the airways.

In addition to the immediate causes of the disease, there are also predisposing factors. They do not guarantee the occurrence of snoring, but they significantly increase its likelihood.

Factors that trigger snoring include:

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  • long-term smoking;
  • severe obesity;
  • alcoholism;
  • age is sick;
  • allergic alertness of the body;
  • chronic fatigue and insufficient sleep time.

While awake, people who snore may notice signs such as mouth breathing, ear pain, and changes in voice timbre.

Why is snoring dangerous?

Most people consider snoring, although unpleasant, but not dangerous to life and health. However, in reality, the patient is exposed to some dangers associated with impaired breathing during sleep. The first unpleasant phenomenon that a snoring person faces is lack of sleep and chronic fatigue syndrome. Waking up several times during the night, the patient does not go through all the necessary stages of sleep, and accordingly, his body does not receive proper rest.

The second, more formidable danger is hypoxia. Temporary airway obstruction can last from 3-5 to 30 seconds. In the latter case, the body begins to experience an acute lack of oxygen. As a result, neurons die and are destroyed, chronic headaches develop, a person wakes up feeling exhausted, and his mental abilities decrease.

Frequent episodes of hypoxia affect the functioning of the heart muscle. Snoring patients are at risk for myocardial infarction; many of them suffer from coronary heart disease and episodes of hypertension. In this case, blood pressure exceeds normal levels immediately after waking up, but within minutes after waking up it returns to normal.

Note: people suffering from snoring often experience sudden coronary death syndrome - cardiac arrest during sleep, against the background of complete health of the cardiovascular system. Such patients die in the vast majority of cases.

From the point of view of social adaptation, snoring also leads to problems. People living in the same room as the patient experience irritation and cannot sleep at night. This leads to conflicts in the family, negative attitudes from relatives, and isolation of a person in remote rooms during sleep, which affects the mental state of the patient.

How to cure snoring in a man?

As has become clear from the above, snoring is a much more serious problem than is commonly believed. Getting rid of it is not easy, but it is possible. How to treat snoring in men? For this, various techniques related to both traditional and folk medicine can be used.

Diet and exercise

The easiest way to combat snoring is diet and exercise. Dietary restrictions for snoring have the following goals:

  • weight loss for obesity;
  • decreased secretion of mucus in the respiratory tract.

To lose weight, you should adhere to a diet in which the number of calories consumed per day will be less than the number of calories consumed. It is recommended to reduce food portions and switch to six meals a day, which helps speed up metabolism. To reduce mucus secretion, it is recommended to reduce the consumption of fats and simple carbohydrates that have a high glycemic index. It is better if the diet is based on vegetables and fruits, cereals, fortified drinks, and light soups.

To reduce snoring, two main exercises are used to increase the tone of the nasopharyngeal muscles and reduce their sagging:

  1. Air rolling - the patient inflates one cheek, and then rolls the air in the mouth to the other cheek. The exercise should be repeated one cycle at a time. It is recommended to do it before going to bed, as well as when waking up from snoring. To improve the result, it will not be superfluous to use the air rolling method during the day.
  2. Tongue on the chin - you should try to reach the chin with your tongue, and then pull it back into your mouth. It is necessary to repeat the exercise once before going to bed, as well as when waking up at night. The procedure allows you to somewhat stretch and blur the tissues of the respiratory tract, which reduces the degree of sagging of the palate and the risk of snoring.

Methods associated with diet and exercise aimed at increasing the tone of the palate are effective only if the cause of snoring is functional disorders. Organic pathology is practically not amenable to such types of therapy. Despite following a diet, weight loss and regular exercise, snoring persists. In such situations, treatment is carried out using medications or surgery.

Anti-snoring medications

Pharmacological treatment of snoring depends on the reasons that caused it. As a rule, drugs are prescribed according to the table below:

It is necessary to consider each of the following drugs separately:

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  • Asonor - available in the form of nasal drops. Moisturizes the nasopharynx and improves its tone. The drug should be used immediately before bedtime, instilling 4-6 drops into each nostril.
  • Naphthyzin is a local vasoconstrictor. Causes a contraction of the capillaries of the mucous membrane, which reduces the secretion of mucus and increases the lumen of the nasal passages. Apply 1-2 drops in each nostril, 3-4 times a day, until the symptoms of the disease disappear.
  • Hormonal sprays (nasonex) - active ingredient - mometasone furoate. It has anti-inflammatory and antiallergic effects, reduces the proliferation of fluid through cell membranes. Instilled using a special dosing device, 200 mg in each nasal passage, 2 times a day. The course of treatment is 1-2 weeks.
  • Zyrtec is an antiallergic drug that reduces tissue swelling and mucus secretion. In the form of drops it is used for allergic rhinitis. Prescribed 10 drops in each nasal passage 2 times a day.
  • Antibiotics are a wide group of drugs whose action is aimed at destroying pathogenic microorganisms. Used for infectious processes of the upper respiratory tract that cause snoring. The dosage and regimen depends on the specific drug, which is chosen by the doctor.
  • Xenical is a weight loss drug that indirectly affects snoring (obesity is the cause of snoring). Prevents the absorption of fats in the intestines and their entry into the bloodstream. The drug is dosed at 120 mg per dose. The capsule must be taken during each visit to the canteen.

Each of the medications described above has its own contraindications and side effects. Before using them, you should consult your doctor to assess the feasibility and safety of use.

Anti-snoring devices

To prevent snoring, special devices are sometimes used that do not eliminate the cause of the disease, but allow you to get rid of it during use.

These include:

  • Русский
  • Mouthpiece – provides a change in the position of the lower jaw in relation to the upper, which allows you to increase the clearance of the airways and avoid snoring. Sleeping with your mouth open leads to drying out of the mucous membranes, which makes the mouthpiece an unpopular device.
  • Tongue support device - holds the tongue, preventing it from sinking. The device is effective only in cases where snoring occurs with the patient in the supine position.
  • Jaw strap – supports the lower jaw, reducing the likelihood of snoring. The device cannot be used for people with rhinitis of various origins.

The use of such devices, as well as the use of pharmacological therapy, should be done in consultation with a doctor and after the causes of the disease have been established.

Getting rid of snoring with surgery

When talking about how to stop snoring during sleep in men, one cannot fail to mention surgical treatment methods. Intervention is necessary in cases where the cause of snoring is the presence of foci of organic pathology in the nasopharynx. Thus, the nasal septum is straightened, adenoids are removed, and congenital defects are subjected to correction and plastic surgery.

Surgical treatment is carried out in a hospital setting, but hospitalization is not always required. So, after removal of the adenoids, the patient is discharged for outpatient treatment within 2 hours after the end of the operation. Large-scale interventions (plasty of the nasal septum) require monitoring of the patient in the postoperative period and competent medicinal support. Such patients remain in the hospital for several days.

Septoplasty

Septoplasty is an operation to correct the position of the nasal septum. In modern clinics it is carried out using the endoscopic or laser method. During the procedure, the doctor removes tissue that prevents the septum from taking its normal anatomical position. The partition itself is not affected. There is no need for long-term hospitalization.

Traumatic injuries to the nasal septum require more complex intervention associated with its destruction. In this case, the cartilage tissue is opened, given the required position, and then fixed with gauze turundas and external bandages until complete healing. This operation is traumatic and requires hospitalization of the patient.

Traditional methods

Since people have been facing the problem of snoring for many centuries, traditional medicine also has its own recipes for treating this disease:

  • Русский
  • Baked carrots - one medium-sized carrot is washed, peeled and wrapped in food foil. After this, the vegetable is placed in the oven and baked for minutes at a temperature of 200˚C. You need to consume the dish one hour before each meal.
  • Cabbage juice - add a teaspoon of honey to 1 glass of freshly squeezed cabbage juice, then mix the resulting mixture thoroughly. Dosage regimen: shortly before bedtime, 1 time per day.
  • Sea buckthorn oil – 1 drop of oil should be dripped into each nasal passage 4 hours before bedtime. The drug relieves inflammation, disinfects the respiratory tract, and makes breathing easier.

Traditional methods of treating snoring are effective if the disease occurs due to rhinitis, infectious inflammation, or dry nasopharynx. Organic diseases can only be treated surgically.

Ways to prevent snoring

The basis for preventing snoring is changing your lifestyle if it does not meet modern WHO requirements. You should increase your physical activity, play sports, and reduce your weight to normal levels. You can approximately determine the required body weight using the formula “height in centimeters minus 100.”

The second preventive measure is the rehabilitation of foci of chronic nasopharyngeal infection. It can be produced at home, using decoctions of medicinal plants. It is necessary to rinse your mouth and throat with chamomile decoction, drip sea buckthorn oil into your nose, and take immune boosters orally.

In most cases, the problem of snoring is easily solved. Medical intervention is required in a minimum number of cases. You can avoid the problem if you take a full course of prevention, lead a healthy lifestyle, and regularly undergo medical examinations for infectious and allergic diseases.

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I don’t think that traditional medicine can do anything here, but the article clarified a lot of new things for me, so I should show it to my husband, let him read on and on. Maybe this will help me sleep peacefully at night)

Let me disagree with you, traditional medicine in many cases is much more effective than traditional medicine. At one time, I personally cured gastritis with herbal teas, pills did not help. The effectiveness of such treatment depends on the accuracy of the prescription and the severity of the patient. I remember the recipe with sea buckthorn oil from my grandmother’s words from childhood.

It’s generally news to me that there are, it turns out, drugs for snoring and that it can generally be treated. And I was a little stunned that it turns out that there are so many folk remedies for it.

These are not exactly anti-snoring drugs. Rather, from its reasons. If it’s an allergic rhinitis, then one drug; if it’s infectious, then another. The reasons are different.

Still, it is impossible to get rid of snoring, unless you can prevent it or reduce its intensity. Folk remedies are the safest for this.

For as long as I can remember, I have always snored. Sometimes, when you are very tired, they say I don’t snore. I know that this is not good, but I didn’t think it was that good. I'm so used to it that I don't even notice it. Yes, and I never noticed, it doesn’t interfere with sleep, I’ve never woken up from my own snoring.

Snoring, in my opinion, first of all brings a lot of inconvenience to people living next to a snoring person, so they just don’t get enough sleep.

Snoring occurs as a result of illness. I have sinusitis and I constantly take drops before going to bed and everything goes away.

Treating snoring on your own is not a rewarding task; first you need to find out its cause, and there can be a lot of them. I myself, or rather my wife, suffered for a long time with my snoring, it turned out that the cause was adenoids, after their removal the snoring disappeared :)

Exercises for the treatment of snoring - this is the first time I learned about their existence and I will definitely try it. Although I think the reason for my snoring is chronic sinusitis, which I have been suffering from for a long time.

Source: http://attuale.ru/hrap-u-muzhchin-prichiny-i-lechenie/

Snoring in men

Snoring is a fairly pressing problem that causes a lot of inconvenience to both people suffering from this disease and those around them. Anyone can snore occasionally, but men are more susceptible to this phenomenon than women. Many doctors attribute this to the fact that abdominal breathing predominates among representatives of the stronger sex. According to statistics, about 45% of men over 30 years old snore.

The causes of snoring in men differ little from those in women. Periodic snoring can be caused by drinking alcohol, certain medications that have a hypnotic effect, severe fatigue, and sleeping on your back. If this phenomenon only appears in similar situations, then there is no need to worry. Anti-snoring medications, which can be taken situationally if desired, or changing body position during sleep will help solve the problem in this case. Temporary nasal congestion due to acute respiratory disease or allergies can also cause snoring. As a rule, snoring disappears on its own after healing.

Pathological causes of snoring:

  • anatomical features of the structure of the nasal bones, narrowness of the nasal passages, curvature of the nasal septum, post-traumatic scars in the upper respiratory tract;
  • decreased muscle tone of the soft palate, larynx and tongue (a common cause of snoring in older people);
  • adenoids, polyps, cysts in the nose;
  • excess body weight;
  • constant alcohol abuse;
  • chronic diseases of the upper respiratory tract (tonsillitis, pharyngitis).

How to cure snoring in men

Snoring needs to be treated not only because it causes inconvenience to snorers themselves and their loved ones, but also because it can be dangerous to health and life. Even mild forms of snoring lead to the fact that the brain and the entire body do not rest fully during sleep, which can cause the development of neuroses and neurasthenia. In severe forms of snoring, accompanied by stoppages of breathing, hypoxia (oxygen starvation) occurs.

brain and body tissues. This condition can lead to the development of diseases of the cardiovascular system, and also significantly increases the risk of strokes and heart attacks.

In any case, if snoring occurs, you should contact an otolaryngologist to find out its cause. If you have diseases of the upper respiratory tract, they need to be properly treated, and then the problem of snoring can resolve itself.

You can try to get rid of mild forms of snoring on your own by following some recommendations:

  • normalization of body weight;
  • sleeping on your side;
  • quitting smoking and drinking alcohol;
  • a full night's sleep (at least 7–8 hours);
  • refusal to eat less than 3 hours before bedtime.

In some cases, such measures are enough to get rid of recurring snoring.

Medicines such as Sleepex spray, Snorstop lozenges and Asonor nasal spray will help improve the tone of the muscles of the soft palate and larynx, as well as reduce the dryness and sore throat that occurs with snoring. Doctors do not recommend taking drugs in this group for more than a month, and their effect usually lasts only while taking the medication. The use of drugs will be more effective if you regularly perform exercises that tone the muscles of the soft palate (whistle, singing).

Special devices for the treatment of snoring

To treat snoring, special devices have been developed to improve airway patency during sleep.

If the nasal passages are narrow, making breathing difficult, the use of so-called nasal dilators, which are springy stickers on the wings of the nose, is effective.

Another, more serious and expensive device, resembles a protective boxing insert. This insert is made individually for each patient, which explains its high cost. With its help, the lower jaw moves slightly forward, which makes it possible to increase the patency of the airways.

CPAP therapy

In cases where snoring is accompanied by sleep apnea syndrome (short-term stops in breathing during night sleep), the only effective way to prevent the development of oxygen starvation is CPAP therapy. The method is based on the fact that positive pressure is constantly maintained in the patient’s respiratory tract using a special device. The use of this device normalizes breathing, preventing snoring.

This method of treating snoring may cause discomfort to the patient due to constantly wearing a mask while sleeping. But often this is the only way to get rid of this problem.

Surgical treatment for snoring is rarely used. During surgery, the size of the soft palate is reduced, and its sagging during relaxation, which is a common cause of snoring, is eliminated. Unfortunately, surgery is not always effective and can sometimes even lead to complications.

Source: http://otolaryngologist.ru/56

Snoring during sleep in men: causes and treatment

Snoring or rhonchopathy is a disease characterized by obstruction of the upper respiratory tract and respiratory failure, in which the natural inflow and outflow of air is disrupted. On average, three out of ten representatives of the stronger sex suffer from it.

For most of them, snoring first appears after the age of 35. The mechanism of its occurrence is the same: the walls of the pharynx lose their firmness and elasticity, relax, narrow, interfere with free breathing and vibrate noisily with every inhalation and exhalation.

But the causes of snoring in men can be very different, and its treatment requires an individual approach.

Why do men snore

If in women snoring is most often a marker of diseases resulting from hormonal disorders, then in most men the causes of snoring are associated with an unhealthy lifestyle, congenital and acquired craniofacial deformities and ENT diseases.

Among them are:

  • Impaired nasal breathing due to curvature of the nasal septum, polyps and scars in the nose and larynx, hypertrophy of the uvula and tonsils.
  • Chronic inflammatory diseases of the throat and nose: tonsillitis, sinusitis, rhinitis, sinusitis.
  • Natural aging of the body. After the age, the elasticity of the soft tissues of the pharynx begins to decrease. They stick together, narrow the airway and lead to respiratory arrest.
  • Taking sleeping pills and antidepressants. These drugs not only calm the nervous system, but also relax the muscles, including the walls of the larynx, which inevitably leads to snoring.
  • Excess weight, excess fat deposits in the neck, chin, as well as a “beer belly”. Even with the first degree of obesity, the possibility of snoring in men increases approximately 8-10 times. In the second and third degrees, snoring almost always becomes chronic and is often complicated by apnea. 80% of men with fourth degree obesity have severe obstructive apnea syndrome.
  • Alcohol addiction . In men who abuse strong drinks, muscle tone also decreases, which also leads to sagging of the palatal tissues. What is especially bad is that under the influence of alcohol, the brain of a sleeping person is not able to respond to holding his breath, and the sleeping person may suffocate from lack of oxygen.
  • Smoking. This bad habit is one of the main causes of snoring in men today. Inhalation of nicotine and heavy metal vapors contained in tobacco leads to obstruction of the respiratory tract, provokes swelling of the laryngeal tissues, impairs air permeability and causes breathing problems.

Why is male snoring dangerous?

Male snoring is classified into three degrees of severity:

  • Easy. As a result of overwork, overeating at night or an uncomfortable position during sleep, almost all people snore. This kind of snoring does not torment us, and to get rid of it, it is enough to remove the factor that caused it.
  • Medium-heavy. Ronchopathy occurs in a person as a result of any disease and is regular. Restless sleep is accompanied by periodic awakenings. In the morning, a person does not feel well-rested and wakes up with a heaviness in the body and a headache.
  • Severe (chronic). Loud nightly snoring, uncontrollable awakenings, drowsiness and headaches become constant companions of a person. It is very difficult for him to control himself and he may fall asleep while driving, while working, or eating.

Mild snoring in men is caused by easily removable causes, moderate snoring requires medical intervention, and severe snoring poses a serious threat to health. In the stronger half of humanity, it occurs twice as often as in women.

Men with chronic ronchopathy have an increased risk of diseases of the cardiovascular and nervous system: myocardial infarction, cerebral stroke, arterial hypertension; they more often suffer from heartburn, shortness of breath, potency problems, hormonal imbalance and obesity. But the worst thing is that chronic snoring is almost always accompanied by a phenomenon called OSA (Obstructive Sleep Apnea Syndrome).

Apnea is a breathing disorder in which pulmonary ventilation stops for more than 10 seconds and oxygen starvation occurs. In the most severe cases, it can last up to 2 minutes and occupy up to 60% of the total sleep duration. In addition to the fact that men with apnea suffer from diseases associated with snoring three times more often than those whose snoring is not accompanied by OSA, prolonged lack of oxygen during sleep can be fatal.

Treatment of snoring

Sleep disorders, including identifying the causes of snoring in men and its treatment, are dealt with by a somnologist. First of all, he diagnoses the patient’s sleep, analyzes the symptoms associated with snoring, and determines how dangerous it is to health (is it aggravated by obstructive apnea syndrome or not). In most cases, the first thing that needs to be treated is not the snoring itself, but the disease that caused it; in addition, the methods of treating rhonchopathy depend on the degree of its severity. The main measures that effectively solve the problems of snoring and OSA are:

  • complete or partial withdrawal from sedatives and hypnotics;
  • cessation of smoking and drinking alcoholic beverages;
  • getting rid of excess weight, beer belly and fat deposits in the neck and chin;
  • use of oral applicators;
  • CPAP therapy - creating a sleeping excess positive pressure in the airways, preventing them from sticking together;
  • surgical intervention at the level of the pharynx.

Drug treatment

Drug treatment of snoring gives positive results, mainly when it manifests itself as a result of various ENT diseases: sinusitis, rhinitis, adenoiditis, nasal polyposis and the like. Contrary to the assurances of some unscrupulous pharmacists, there are no effective tablets and aerosols that can relieve rhonchopathy and apnea caused by other reasons. The vast majority of anti-snoring drugs on the market are dietary supplements, the effectiveness of which has not been confirmed by anything. The herbal components in their composition are only intended to alleviate the symptoms and consequences accompanying sleep-disordered breathing, such as:

  • accumulation of mucus in the nose and throat;
  • dry mouth and nose;
  • hoarseness of voice.

Unfortunately, approximately a third of people suffering from sleep-disordered breathing are prone to allergic rhinitis, and dietary supplements for snoring very often cause allergies, and the rationality of their use is questioned by most doctors.

Treatment of snoring with special applicators

In contrast to drug therapy for snoring, the therapeutic effect of oral applicators has been proven, and they are used all over the world as one of the alternatives to the basic treatment of rhonchopathy and OSA. Their positive effect is noted for mild to severe snoring, especially in situations where it is not accompanied by other symptoms, mild and moderate forms of apnea, and in patients with malocclusion.

There are many varieties of this kind of applicators, but they are all divided into two types: devices that support the tongue and repositioning devices that push the lower jaw forward. Recently, oral applicators made from soft thermoplastic using dental impressions of the patient have become widespread.

Tongue applicators are fixed in the oral cavity at the tip of the tongue using a special suction cup. This device widens the air passages and at the same time prevents the tongue from falling back when inhaling. Devices for repositioning the lower jaw are placed in the oral cavity and secured to the teeth. With their help, the jaw moves forward and is fixed. Thanks to this, the lumen of the airways increases.

There are also special bandages that support the lower jaw and thereby prevent snoring.

Treatment of snoring using CPAP therapy

CPAP therapy - artificial ventilation of the lungs with constant positive pressure was proposed in 1981 by professor from Australia Collin Sullivan. Today it is considered one of the most effective ways to treat snoring and obstructive apnea, which does not have any side effects.

A CPAP machine is a small compressor that supplies air into the airways through a nasal mask connected to it by a flexible tube. In this case, air is supplied continuously, with the same intensity and under a certain pressure. This allows you to artificially enlarge the airways during sleep and prevent sagging of the larynx. With its help, the main danger of apnea is eliminated - oxygen starvation, as well as unconscious short-term awakenings associated with it.

In mild to moderate cases, CPAP therapy lasts several months up to five times a week, and in severe (chronic) cases it can be prescribed for life. The CPAP machine is selected individually each time, after a polysomnographic examination of the patient. Thus, it is possible to completely relieve the patient from apnea and snoring at any stage, as well as from their harmful consequences and improve the patient’s quality of life.

Laser surgery

Laser surgery to eliminate snoring is used as a last resort for those who refuse mechanical ventilation using CPAP therapy and who have not responded to treatment with an otolaryngologist. In this case, the work of doctors is aimed at abnormal areas of the upper respiratory tract that complicate the breathing process. It could be:

  • complete or partial removal of the hypertrophied uvula;
  • partial removal of sagging palatal tissues;
  • excision of the palatine arches;
  • reduction of tonsils;
  • elimination of deformations of the nasal septum, and the like.

According to the official recommendations of the American Academy of Sleep Medicine (AASM), laser surgery on the upper respiratory tract does not lead to complete relief from snoring and apnea and should be used only as a last resort. In addition, surgical intervention in the pharynx area sometimes has to be repeated, and after it complications cannot be ruled out:

  • nasal speech;
  • change in voice timbre;
  • getting pieces of food into the respiratory tract;
  • difficulty swallowing;
  • relapse of apnea.

A thorough medical examination is recommended before surgery. In the postoperative period, monitoring the patient's condition by the attending physician is extremely important.

People who consider night “trills” to be an ordinary phenomenon that does not in any way affect the health of the stronger half of humanity are greatly mistaken. Male snoring is a medical disease that causes serious trouble not only for the snorer, but also for those around him and requires mandatory treatment.

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Source: http://moymatras.com/narusheniya-sna/hrap-u-muzhchin