If you have a cold, take a hot shower

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Hot bath for colds

Is it possible to swim and wash your hair if you have a cold or runny nose?

In our country, people often suffer from colds. Many of them prefer to be treated at home.

In this regard, a huge number of myths have arisen around the common cold.

Table of contents:

So, one of them says that you should not swim when you are sick.

Allegedly, water treatments have a negative impact on health and can seriously increase the symptoms of a viral disease. However, it should be noted that doctors have their own view on this issue.

Causes and symptoms of colds

Colds are popularly called viral diseases that are accompanied by a certain set of symptoms. The most common and obvious causes of the disease were:

  1. hypothermia;
  2. reduced immune defense;
  3. pathogenic microorganisms.

Hypothermia itself cannot cause a cold. But when a person is cold, his immunity weakens, and it becomes several times easier for viruses to attack the body’s cells.

Every person is afraid of catching a cold. Not only does the disease worsen the patient’s well-being, preventing him from sleeping and breathing normally, it is fraught with dangerous complications. This problem is especially relevant for those people who do not have the opportunity to stay at home during the period of illness, and are forced to “endure” a cold on their feet.

The symptoms of colds are known to absolutely everyone. First of all, we are talking about cough and sore throat. The throat hurts, turns red, and swells. It is very difficult for a person to talk, swallow food and saliva. Cough and discomfort usually worsen at night. In addition, active sneezing begins, copious mucus secretion appears, and congestion of the nasal passages appears.

Nasal congestion can occur in different ways. If in one patient congestion causes severe swelling, does not allow breathing through the nose and forces the use of various:

Then another person’s condition is so tolerable that there is no need to use these medications.

Discharges can also be of different types. Sometimes a cold is limited only by swelling of the mucous membrane.

The general body temperature does not always rise during a cold. Moreover, in many patients it is within 37-37.5 degrees. If the cold proceeds without complications, the fever should go away after 2-3 days. When this does not happen, the temperature persists for a week or more, the doctor will suspect a bacterial infection. It requires different treatment tactics and the use of a course of broad-spectrum antibiotics.

Even with a cold, as with the flu, a person suffers from:

It is difficult for the patient to react quickly; he is bothered by body aches.

How to shower properly when you have a cold

Almost every second person will confidently say that during a cold or runny nose, it is better to avoid water procedures and taking a shower. Many people talk about whether it is possible to hover their legs at a temperature, but this cannot always be done. What do therapists say about this?

When you have a cold, the patient sweats a lot because he takes diaphoretic drinks and other remedies. And sweat clogs the pores, making it increasingly difficult for the body to remove viral waste products and accumulated toxins. For this reason, it is imperative to wash your body when you have a cold! However, this must be done correctly. Only in this way can you get the maximum benefit from the procedure.

So, the water temperature should be low. It is optimal that it is no higher than human body temperature. This is important for high-quality pore cleaning, preventing overheating and even more intense heat.

It is necessary and beneficial to wash in a warm shower. This wash will help:

After swimming, avoid hypothermia. Therefore, you should quickly dry yourself with a towel, put on a warm robe and socks. Doctors insist that you should wear a shower cap when swimming. Washing your hair during this period is not as beneficial as cleansing your body. Hair, especially long hair, takes a very long time to dry, which leads to hypothermia.

If the patient decides to wash his hair, it needs to be dried with a hairdryer or can be wrapped in a bath towel.

Another recommendation is to shower at night.

Contraindications and common mistakes

Not every patient will be allowed by the doctor to bathe during a cold. Sometimes water procedures cause aggravation of the disease and the development of complications. The main contraindications include:

  1. diseases of blood vessels, heart;
  2. varicose veins, high blood pressure;
  3. taking alcohol and drugs based on it.
When a person has a history of heart and vascular diseases, bathing in hot water during a cold can cause excessive stress on these organs. Such patients need to rinse quickly.

It is prohibited to combine water procedures and alcoholic drinks. The advice that says that you need to warm up with vodka before a shower or bath is dangerous. Until now, alcohol has not been able to cure a single disease. It is not a medicine and, moreover, it only weakens the immune defense and the body as a whole.

Sometimes, to warm up or prevent a cold, doctors recommend drinking hot mulled wine for a cold. The same should be done if you have the flu. But the drink’s recipe is designed in such a way that alcohol vapors evaporate during the preparation of mulled wine, leaving only beneficial substances in it.

It is forbidden to hover your feet after drinking alcohol. This will provoke:

  1. sudden changes in blood pressure levels;
  2. increased heat in the body.

It is not recommended for diabetics to wash themselves if they have a cold or runny nose. This can cause a sharp drop in blood sugar levels.

You should not get carried away with hot showers during pregnancy. With the doctor's permission, you can take a cool shower, but not longer than 5-10 minutes. Such patients should not have their legs soared, even if there is no high temperature.

Features of taking a bath

What about the bathroom? Should you wash your body in a bath for colds and flu? Indications for such water procedures will be:

There are also important limitations. As with the shower, you should not wash in the bathroom if the patient has heart disease, vascular disease, varicose veins, or has high blood pressure or temperature.

Even if swimming when you have a cold or runny nose is allowed, you should not forget to strictly follow certain rules. So, it is very important to monitor the temperature of the liquid in the bath. The water should be warm, not hot. This is especially true for low-grade body temperature. Ideally, the water temperature should be:

If the bath is hot, the patient will feel dizzy and have a headache. Cold water will complicate the disease.

An equally pressing issue is the air temperature in the bathroom during bathing. The maximum indicator is considered to be 65 percent humidity. If this number is higher, mucous secretions accumulate in the respiratory tract. It reduces the effectiveness of treating cough and runny nose.

When the patient does not have the opportunity to control the humidity level, he can wash for no more than a minute. This time should be enough to achieve a therapeutic effect from the procedure.

It would be a good idea to stick to certain times for swimming. It is best to wash in the second half of the day, before going to bed. After bathing, if you have a cold or runny nose, it is possible and beneficial to drink a glass of warm milk with honey or mint tea.

After swimming, you should not go outside, especially in the cold season. You need to be in a warm room. Otherwise, hypothermia will occur again and the cold will get worse.

If you have a cold, it is better not to wash your hair and hair. As already mentioned, if you cannot do without it, you should wash your hair quickly. Afterwards the hair is dried with a hairdryer. It is dangerous to get into a draft with a wet head. A new round of colds will be guaranteed.

What to add to water

To wash your body with even greater benefits, you will need to add aromatic oils to the water. It will be possible to make a kind of inhalation that will have a positive effect on the patient’s well-being. Herbs and oils can be used:

The proposed plants are characterized by a powerful anti-inflammatory and immunomodulating effect.

Additionally, you can wash in the bathroom with special additives. They will help you get rid of the disease as quickly as possible. It is good to use mustard powder. It is enough to dilute 100 grams of powder in one glass of warm water. After this, the mustard solution is added to the water bath. Mustard will help relieve coughing attacks, tone the body, and alleviate rhinitis.

It is useful to add a mixture of crushed garlic and ginger to the bath. This healing mass can strengthen the immune defense and eliminate multiple symptoms of colds. The recipe is simple: chop a small head of garlic, wrap it in gauze or thin cotton, and place it in a bath of water. Ginger is also crushed, brewed with boiling water and left to infuse for 20 minutes. After this, the solution is poured into a bath of water.

Wash your body and head in such healing water for no longer than 15 minutes. At the end of the procedure, it doesn’t hurt to rinse off in a warm shower and dry off with a towel. To enhance the beneficial effects on the body, it won’t hurt to drink after swimming:

  1. hot ginger tea;
  2. herbal tea (with medicinal plants);
  3. milk with natural honey.

In cases where the cold has persisted, you should refuse to take a bath and not bathe in the shower. You cannot do without a mandatory consultation with a doctor. If this is not done, you can forget about a speedy recovery and return to a full life. To understand what to do if you have a cold, we recommend watching the video in this article.

Is it possible to take a hot bath when you are sick? Runny nose and slightly sore throat. No temperature.

Answers:

Margarita Demina

The first thing to remember. Treatment is effective if it is applied at the first sign of infection. A moderately hot bath with a few drops of an antiviral essential oil will usually induce profuse sweating followed by deep, restful sleep. Therefore, I would like to remind you that after a bath you should immediately go to bed. Often this is enough to stop the development of the disease, but nevertheless it is worth taking baths for another two to three days! It is better to use Ravensara and tea tree oils. but if you don’t have these oils, you can use lavender and eucalyptus oil (3 drops of each per bath). By the way, for a cold, a very effective recipe is baths with MUSTARD (as strange as it sounds... you can steam not only your feet). Pour a glass of dry mustard into a linen bag and place it in a bath with a water temperature of 36 degrees. The duration of the procedure is 10 minutes. And further. Brew 4 tablespoons of chamomile in 0.5 liters of water and drink at one time. The next day, in addition to procedures with essential oils, you need to take 1-3 drops of eucalyptus or fir essential oils with honey orally and drink lemon juice three to four times a day. Look like that's it. Good health to you!

Olya With an idiot argue.

Alexander Shchukin

In no case.

Wittka

Evgenia Kolesnikova

Desyatochka

No, under no circumstances, only rubbing. Because of my work, I have to wash myself, and then the cough doesn’t go away for half a year.

Eared.

I think it’s impossible - a hot bath will increase blood circulation, and this will contribute to the rapid spread of infection throughout the body. It’s better to rinse your nose with salt water and gargle with Lugol’s solution, and as a last resort, take antibiotics :)

Bird

If there is no temperature, there will be no harm.

Personally, I accept. only then I quickly dry myself off, dry myself, and dive into a warm bed so as not to catch an even worse cold.

No hot bath, no hot tea. Aspirin (first dose 1 gram, then according to the 1st table) with warm milk and gargle with warm water and baking soda. Don't go out into the street.

Al Pankoff

cold heals, heat cripples, heat is contraindicated for inflammatory conditions

No temperature? So it’s possible, but only in a warm one.

REMSTROYBERY

no, but you can go to the bathhouse!

Soak your feet for colds, coughs and runny nose: bath with mustard

Soaring your feet when you have a cold is very effective, but in order for the procedure to have the maximum therapeutic effect, it must be performed correctly.

Should you soar your feet when you cough? If yes, how to do it? The most common diseases for which hot baths with mustard for feet are recommended are flu and colds.

However, you can take medicinal baths at home for other diseases.

How to steam your feet when you have a cold, and what does this procedure give? This is the topic that will be discussed in this article.

How does a foot bath work and when to use it?

The effect of a foot bath with mustard is simple:

  1. Hot water warms up the lower limbs.
  2. The vessels of the legs dilate, and blood flows to them intensely.
  3. This causes blood to flow away from the inflamed organs (head, chest, sinuses, trachea and bronchi).
  4. Breathing becomes freer.
  5. Swelling and inflammation in the sinuses are reduced
  6. The cough subsides.

Is it possible to steam your feet if you have rhinitis or a runny nose at home? If a person is chilled at a bus stop while waiting for the bus, or gets caught in the pouring rain and gets his feet wet, he will definitely wake up in the morning with a stuffy nose and a strong cough. These are the first signs of a cold.

Therefore, you should not wait for them to appear, but when you arrive home, you should immediately prepare a foot bath with the addition of mustard. After this, you should take a hot drink with honey and lemon, go to bed and sweat thoroughly. In this case, no cold is scary.

When you have a runny nose, a hot bath with mustard makes breathing easier and soothes the burning sensation in the mucous membrane. When coughing without fever, a properly prepared bath with mustard (salt) helps thin the mucus and remove it from the bronchi.

A dry, hacking cough turns into a wet and soft one.

When else are foot baths needed?

In addition, a hot foot bath with mustard will help relieve fatigue after a hard day at work. It is not necessary to heat the water up to If very hot water causes discomfort, the temperature can be reduced to the most comfortable level.

However, it would be correct to place a container of hot water near you and, as the liquid in the bath cools, increase the temperature by adding water.

If you have insomnia, you should not do too hot foot treatments. In this case, the temperature can be increased gradually so that the legs do not feel uncomfortable. This procedure would be best done at night.

Using a hot foot bath can remove old calluses from your feet. Steamed leather is much easier to process. After such manipulation, it would be correct to lubricate your feet with cream, put plastic bags on them, put socks on top and give your limbs a rest.

Contraindications for taking foot baths

It turns out that warming your feet with baths is dangerous in some cases.

This procedure cannot be performed:

  • at elevated temperatures;
  • during pregnancy, water can only be heated to a moderate temperature;
  • with hypertension and other diseases of the cardiovascular system, legs can be soared only if the doctor has given the go-ahead.

Meanwhile, even during a hypertensive crisis, hot foot procedures are used to drain blood from the head. This is how you can protect yourself from a stroke, that is, use the method as an emergency measure to reduce pressure in the head.

But this procedure leads to increased heart rate, which is an additional burden on the heart. Therefore, there is no clear answer to this question. Whether to warm your feet if you have hypertension or not – the decision rests with the attending physician.

Children need to be especially careful when soaking their feet with mustard. If the child is not hyperactive and disciplined, he can start doing thermal procedures for the lower extremities from the age of 5.

Just don't make the water too hot. By the way, the reader will be interested in whether it is possible to take a steam bath if you have a cold, since we touched on the topic of baths.

The procedure should not cause discomfort or physical suffering to the child. After the session, he needs to be put to bed, where the child should sweat thoroughly.

How to hover your feet correctly

It’s good if the water reaches your knees during the procedure. Therefore, to take a foot bath, it is better to use a wide bucket or even a large bathtub. First you need to prepare everything so that you don’t have to run on the cold floor with wet and steamy feet.

  1. Place a bucket or jug ​​of boiling water next to the water container.
  2. Place a towel, foot cream, and warm socks at an accessible distance.
  3. The initial temperature in the pelvis should be 38
  4. After immersing your feet in the container, you need to wait a couple of minutes, after which you can add a little boiling water from the jug.
  5. After 2-3 minutes, do this again.

In this way, the feet gradually get used to hot water and the person does not feel a burning sensation. The duration of the procedure should be minutes. Then you need to dry your feet well with a towel, lubricate your feet with cream and put on warm socks.

After taking a foot bath, you should go to bed and sweat thoroughly. There will be no trace of the approaching cold.

If the patient's condition is satisfactory, a pedicure can be done after the bath; fortunately, the skin on the feet is steamed and the keratinized areas will be easily removed.

But it is not recommended to do this if you have a cold. In this case, the main goal is not beauty - but maximum heat retention.

What to add to water

To enhance the therapeutic effect, you need to use not just water, but with all kinds of additives.

The most popular and effective remedy is mustard. The dry powder is poured into hot water and the feet are immersed in it. For a cold, this procedure is very effective, but after it the person must wrap up, lie down and sweat.

This method can be combined with mustard plasters. Mustard, by irritating skin receptors, causes an influx of blood to the surface epithelium, thereby stimulating the immune system.

The dosage of the powder is as follows: for 1000 ml of water you need to take one tablespoon of the product.

To relieve inflammation and quickly heal ulcers, small wounds and cracks, use a manganese solution. The water for the procedure should have a bright pink color. Don’t be alarmed when the skin on your legs darkens after taking such a bath. This phenomenon is temporary and completely normal. After 2-3 days, the skin will acquire its natural shade.

Essential oils are considered an excellent additive for foot baths. The effect is that the oils are absorbed through the skin, which is a kind of treatment. At the same time, the steam emanating from the container with water rises and penetrates the respiratory tract, facilitating the passage of thick sputum.

Essential oils are most often used for such purposes:

Herbal infusions added to hot water also provide inhalation. In this case, you can use those medicinal herbs that are used for coughs:

In fact, there are a lot of supplements and they are all aimed at strengthening the immune system and fighting the first signs of a cold. But how to properly steam your feet and other “goodies” for foot baths - in the video in this article.

Is it possible to take a bath at fever? Advice from professionals

Is it possible to take a hot bath when you have a fever? Many people ask this question, especially in the autumn-winter period, when cold epidemics begin. Of course, each of us knows that swimming has a beneficial effect on the body. However, what to do if a person gets sick? Can I take a bath or shower if I have a cold? According to most doctors, bathing in this state is very necessary. Moreover, some scholars are perplexed as to where the opposite opinion came from. After all, asking the question whether it is possible to wash at a fever, we do not know how long the painful condition will last. But no one has yet canceled personal hygiene. In addition, when you have a cold, a person sweats more than usual, and a bath or shower will wash away the sweat and allow the skin to breathe. In addition, even ordinary daily washing can be turned into a herbal medicine session.

Swimming at temperature: is it possible or not?

As it turns out, you can still swim at high temperatures. However, in order for the procedure not to cause harm, a number of conditions will need to be met.

  1. You cannot combine a bath and alcohol. Even ordinary mulled wine, which, according to some healers, relieves the symptoms of a cold, should not be consumed in the bathroom. And in general, it is better to be treated not with alcohol, but with herbal decoctions or warm milk with honey (if you are not allergic to bee products).
  2. Is it possible to take a hot bath when you have a fever? All doctors answer this question the same way: no. The thing is that hot baths put a strong strain on the heart and the entire body. And in this case, all forces must be mobilized to fight the disease. It is best if the temperature of the water in the bath is about C.
  3. When asking yourself the question of whether it is possible to wash at a temperature, you should remember that the duration of the procedure should be limited. After all, the bathroom usually has high humidity, and this will negatively affect a weakened body. Due to a long stay in a damp room, the amount of mucus in the nasopharynx increases, and as a result, cough and runny nose worsen.
  4. Most people, when asking whether it is possible to wash at a temperature, are asking the question a little incorrectly. It would be better to find out when is the best time to take a bath. It is advisable to carry out the procedure immediately before going to bed, so that after the procedures you can immediately go to bed and not get hypothermic. After water procedures, it is advisable to drink warm milk with tea or chamomile infusion.

When is it not advisable to swim?

As you already understand, doctors give a positive answer to the question of whether it is possible to take a bath at a fever. However, in some cases, it is more advisable to postpone water procedures until better times. So, bathing is undesirable if the person with a fever has a history of hypertension, circulatory disorders, or vascular diseases.

Warming bath

Is it possible to take a bath at a temperature? Unfortunately, warming baths are contraindicated in this case, since overheating can cause an even greater increase in temperature. In other cases, such procedures will be very useful. For a warming bath, 4-5 cloves of garlic are pressed through a press, 70 g of ginger root is grated. If fresh root is not available, it is replaced with dry ground ginger, sold in the spice section of every supermarket. The crushed mass is poured with 250 ml of boiling water, covered with a lid and left for half an hour, then filtered through a sieve. The crushed garlic is placed in cheesecloth and tied into a knot. Pour ginger infusion into warm bath water and add gauze and garlic. The duration of such a procedure is minutes. The main thing is to make sure that the water does not get too cold.

Anti-cold bath with essential oils

The recipe for a fragrant anti-cold composition will be relevant for those who are interested in whether it is possible to take a bath at a temperature. So, pour 30 ml of olive oil into a bowl and add 5-6 drops of orange, sage and tea tree essential oils. A drop of cinnamon oil is also added there. The mixture is stirred and a glass of sea salt is added. The resulting mass is poured into the bath when filling. A treatment procedure of this kind can be carried out for no more than 20 minutes.

Anti-cold bath with infusion of medicinal herbs

Such a bath, thanks to the emanating healing steam, acts, among other things, as an inhalation. It, like the previous one, is suitable for people interested in the question of whether it is possible to take a bath at a temperature. In an enamel saucepan, mix 10 g of sage, chamomile, linden flowers, St. John's wort and mint. The resulting mixture is brewed with a liter of boiling water and allowed to boil for a couple of minutes. Then wrap it in a towel and leave for another half hour. Meanwhile, they are drawing a bath. After time, the finished infusion is poured into bathing water. If there are no contraindications, then you can also add 7-10 drops of pine essential oil to the bath.

Anti-cold bath for people with varicose veins

People suffering from varicose veins should take hot baths with caution. Moreover, most procedures are contraindicated for them. However, the recipe below is developed taking into account the nature of the disease and is recommended for patients with varicose veins. So, prepare chamomile, willow bark, St. John's wort and oak bark. Everything in equal quantities. Next, measure out 6-7 tbsp. l. mixture and brew with boiling water. Let it brew for 40 minutes, after which it is poured into prepared water for washing. You should take a bath for a minute, making sure that the water does not get cold. If you want the procedure to be more pleasant and give an inhalation effect, you can add 10 drops of eucalyptus oil.

Source: http://neb0ley.ru/prostuda/gorjachaja-vanna-pri-prostude.html

Is it possible to take a bath if you have a cold?

In what cases is it possible and even necessary to take a bath for a cold, and in what cases is it strictly contraindicated? What effect do thermal procedures, including taking a bath, have at the moment when viruses attack a weakened body? What rules should be followed so that the procedure does not turn out to be useless, but brings tangible benefits?

As you know, baths have a beneficial effect on the body, especially if sea salt, herbs, essential oils and other medicinal ingredients are added to the water. The bath relieves fatigue, muscle pain, and also cleanses the skin pores of impurities. But is it possible to take a bath if you have a cold? Usually, during illness, we try to avoid water procedures until complete recovery, so as not to aggravate the cold or flu. Is this approach justified? Let's figure it all out in order.

Let's get rid of stereotypes!

Some doctors wonder: “Where did the myth come from that you can’t swim or take a bath during a cold?” Other experts have gone even further and argue that when you are sick, a bath is not only possible, but also necessary. True, there are a number of features here, which will be discussed further.

Sometimes colds last for weeks, and avoiding bathing in this case is simply unforgivable. Moreover, when you have a cold, a person usually sweats a lot (in particular, when taking diaphoretics). Sweat clogs the pores and prevents the skin from breathing normally. Therefore, bathing and bathing will benefit the patient. The only thing is that doctors do not recommend taking hot baths (they are not advisable for healthy people either), especially if you have a high temperature.

Follow the rules

As you already understand, doctors give the green light to take baths for colds. However, you need to understand that your body is fighting the disease, and therefore when taking baths you need to follow some rules so that the hygienic procedure does not cause harm.

Here are the rules to remember if you want to take a bath when you have a cold:

  • Do not combine a bath with alcohol. Many of us prefer to drink alcoholic drinks when we have a cold, such as mulled wine, grog and others. Firstly, let us immediately note that it is better to abandon the treatment of colds with alcohol in favor of proven folk remedies and pharmaceutical preparations for colds. Well, if you still decide to “skip” a glass of hot mulled wine, then under no circumstances do this in the bath, or immediately before taking a bath.
  • Don't bathe in hot water. This is especially important if you have a fever. Taking a hot bath can cause it to increase even more, which will aggravate the painful symptoms. The water temperature should be within degrees.
  • Limit the time you spend in the bathroom. This is primarily due to high humidity in the bathroom. Normally, indoor air humidity should be at the level of 40-65% (unfortunately, during the heating season it is much lower, which contributes to the development of colds). However, high humidity also negatively affects the patient’s condition. Due to high humidity in the throat and nasopharynx, mucus production increases, which can worsen a cough and runny nose. Therefore, limiting the time you spend in the bathroom and also keeping the door slightly open will help reduce humidity.
  • It is best to take a bath in the evening, and after it you need to go to bed, while putting warm socks on your feet. You can also drink a glass of warm milk with honey or herbal tea, such as chamomile, after your bath.

Medicinal herbs for baths

Social warmth is replaced by physical warmth, which is why in moments of loneliness a person tends to take a hot bath

Herbal baths for colds have a healing effect on the body. To do this, you need to add decoctions of medicinal herbs (mint, chamomile, sage, linden and others) to the bath. By taking such a bath, you are essentially performing inhalation, as you will inhale vapors of medicinal herbs, which will alleviate some of the symptoms of the disease.

Who are contraindicated for baths?

You should avoid taking baths if you have certain chronic diseases, such as hypertension, cardiovascular diseases, varicose veins, and poor circulation in the brain.

If you are allergic to certain medicinal herbs, then under no circumstances use them to prepare herbal baths.

Instructions for medications

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The information published on the site is for informational purposes only. Described methods of diagnosis, treatment, traditional medicine recipes, etc. It is not recommended to use it yourself. Be sure to consult a specialist so as not to harm your health!

Source: http://www.likar.info/gripp-i-prostuda/articlemozhno-li-prinimat-vannu-pri-prostude/

Is a hot shower good or bad for a cold?

It is believed that a hot shower will worsen the situation if a person has a viral infection. When exposed to heat, blood vessels throughout the body expand, which allows viruses to begin traveling throughout the body with increased blood flow. My opinion is that you can take a shower, but at the end of it, wipe yourself dry and rub your body with a composition with natural, anti-cold ingredients - it can be an ointment or lotion with cedar, pine, chamomile and other oils. For me, this is the universal broad-spectrum balm “Root” from the Siberian Health company. don't consider it an advertisement. But its composition is truly unique and has antipyretic, anti-inflammatory and analgesic properties. If the immune system is struggling and the cold has not started, then this balm will get you back on your feet within 24 hours.

It all depends on the general condition of the person with a cold. If you only feel unwell with a normal or low-grade fever, then a hot shower will do you good. An increase in body temperature increases the body's resistance to infection.

But if the temperature is about 38 and above, then the shower will only worsen the general condition and will not be effective. It's better to drink hot drinks and rest in bed.

You can take a shower, but not a hot one, so as not to overcool the body. The water temperature should be the same as body temperature. It’s better not to wash your hair, of course. It is better to take a shower before bed so that you can immediately lie down under the covers and fall asleep. Some doctors advise taking a shower at a fever, this will help the fever go down faster.

I believe that taking a hot shower when you have a cold is harmful.

Let's start with the fact that when you have a cold, a person may have a fever. And in this case, you should give him antipyretic drugs and leave him alone. A hot shower will neither promote recovery nor reduce the temperature. On the contrary, a person with a fever may become even worse.

Even if there is no high temperature, then there is no point in running to the shower. You should not create a temperature contrast if your immune system is not in order. And this can happen when a person leaves a heated bathroom into a less warm room.

Yes, steam can make it easier for a person to breathe through their nose. And even a cough can stop being so debilitating. But inhalations are enough for this; there’s no need to run to the shower.

I always take a hot shower at high temperatures (38 and above). I just want it and that’s it.

For some reason, it really does feel easier afterward. I don’t know why, I’m just sharing my feelings. I haven’t read any doctor’s recommendations on this matter, and somehow I’m not interested - I get sick quite rarely and no more than 1-2 days, so the shower obviously doesn’t do me any harm.

When the temperature is high, you definitely shouldn’t take a hot shower, so the temperature is elevated, and then there are additional degrees. It is not recommended to even cover yourself with warm blankets. I can’t say anything about the coolness. But if there is no temperature, I think you can take a warm shower, but not a hot one. It's better to wait until the cold passes.

A hot shower for a cold is more likely to be harmful than beneficial. The body fights the infection, the body temperature rises, and then the high temperature comes from outside. In addition, after a shower there is a high risk of becoming cold. So it’s better not to take a hot shower if you have a cold.

Depending on the severity of the cold and the presence of fever.

How to shower properly when you have a cold: The water temperature should not be too high, preferably not higher than body temperature. This will avoid unnecessary overheating and increased heat. You can take a shower and bath. We usually don’t stand under the shower for long, but we can lie in the bath as long as we like. But during illness it is not recommended to do this. Excessive humidity is harmful, it increases the formation of sputum, which can lead to a strong cough or increased flow of mucus from the nose. It is possible and even beneficial to take a shower when it is hot. Doctors think so. A warm shower will help reduce the fever, relieve the condition and lower the temperature. However, it is advisable that it is just a shower and under no circumstances hot. After a shower, it is important to avoid hypothermia. You need to dry yourself thoroughly with a towel and put on warm socks and a robe. When you're going to take a shower, don't forget your shower cap. Washing your hair when you have a cold is not as beneficial as washing your body. Hair takes a long time to dry, which leads to hypothermia, you can get caught in a draft and catch an even worse cold. If you wash your hair, immediately wrap it in a towel and then dry it with a hairdryer. It is better to take a shower or bath not in the morning, but at night, so that after water procedures you can immediately put on warm socks and lie down under the blanket. You can add herbs to the bath, for example, chamomile, St. John's wort. This is not only good for the skin, but will also serve as an inhalation to cleanse the lungs of phlegm.

If you have a very high temperature with a cold, then a hot shower will only make the situation worse. Body temperature may rise even more. And if the temperature is not high, or better yet, not at all, then I would not refuse a hot shower, or even better, a bath. Just an important point! After water procedures, be sure to dress warmly with woolen socks and hot tea.

Source: http://www.bolshoyvopros.ru/questions/gorjachij-dush-pri-prostude-polza-ili-vred.html

Is it possible to take a shower if you have a cold - the benefits and harms of water procedures

Everyone experiences colds and, as a rule, they treat colds at home. As a result, many myths have arisen around this disease. One of them is that during illness you should absolutely not wash yourself, since water procedures will only intensify the symptoms of the disease. However, doctors have their own point of view on this matter.

Colds: causes and symptoms

Features of the development of the disease

Colds are popularly called viral diseases with a certain set of symptoms. The most common causes of colds are hypothermia, decreased immunity and, of course, the pathogenic viruses themselves.

Hypothermia itself would not cause a cold without the virus. But when we freeze, our immunity weakens, making it easier for viruses to attack the body’s cells.

The main reason why people are afraid of getting ARVI is not its danger or complications, but an unpleasant condition when it is difficult to breathe, eat, and sleep. Often working people do not take sick leave due to a cold and they have to endure the illness on their feet.

There are a huge number of folk recipes against colds and advice on whether you can take a shower if you have a cold, how to eat properly and what to drink.

Everyone knows the signs of a cold. However, they may vary depending on the strength of the disease, the virus itself, the organism:

  • Cough and sore throat. A cold may begin with this symptom, or it may not occur at all throughout the entire illness. The throat turns red, hurts, it hurts to swallow and speak, there is a sore throat, a cough that gets worse at night.
  • Nasal congestion, sneezing, copious mucus discharge. A cold is not complete without this symptom. Nasal congestion manifests itself in different ways, for some it is a complete inability to breathe through the nose, severe swelling that only goes away with the help of sprays and drops, while for others it is a tolerable condition, when it is even possible to do without medications. Mucus secretion also has varying degrees. Sometimes the disease is limited to swelling.
  • Temperature. The temperature does not always appear, but if it does, then with ARVI it is low, 37.2 - 37.5. The elevated body temperature lasts about 2-3 days, after which it should subside. If it continues for up to a week, we can talk about a bacterial infection, which is usually treated with antibiotics.
  • Weakness, body aches. An unpleasant symptom when the whole body aches, fatigue, drowsiness appear, and it is difficult to react quickly and think. It usually appears on the second or third day of illness, and then decreases.

Showering for a cold: when and how to do it right

Water treatments and colds

Many people remember from childhood that mothers forbade washing during illness. No matter how long it lasted, you could only hover your feet, but not wash. Doctors consider such restrictions to be unreasonable.

When we have a cold, we sweat a lot, drink raspberry tea and other diaphoretics. Sweat clogs pores. It becomes more difficult for the body to eliminate toxins. Therefore, it is necessary to wash to cleanse the pores, but you need to do it correctly.

How to shower properly when you have a cold:

  • The water temperature should not be very high, preferably not higher than body temperature. This will avoid unnecessary overheating and increased heat.
  • You can take a shower and bath. We usually don’t stand under the shower for long, but we can lie in the bath as long as we like. But during illness it is not recommended to do this. Excessive humidity is harmful, it increases the formation of sputum, which can lead to a strong cough or increased flow of mucus from the nose.
  • It is possible and even beneficial to take a shower when it is hot. Doctors think so. A warm shower will help reduce the fever, relieve the condition and lower the temperature. However, it is advisable that it is just a shower and under no circumstances hot. After a shower, it is important to avoid hypothermia. You need to dry yourself thoroughly with a towel and put on warm socks and a robe.
  • When you're going to take a shower, don't forget your shower cap. Washing your hair when you have a cold is not as beneficial as washing your body. Hair takes a long time to dry, which leads to hypothermia, you can get caught in a draft and catch an even worse cold. If you wash your hair, immediately wrap it in a towel and then dry it with a hairdryer.
  • It is better to take a shower or bath not in the morning, but at night, so that after water procedures you can immediately put on warm socks and lie down under the blanket.
  • You can add herbs to the bath, for example, chamomile, St. John's wort. This is not only good for the skin, but will also serve as an inhalation to cleanse the lungs of phlegm.

Contraindications and common mistakes

Swimming during a cold can be harmful if you do not follow the rules or there are certain contraindications:

  • For example, people with heart and vascular diseases should not take hot baths at all, and especially if they have a weakened immune system or a cold.
  • People with varicose veins, heart failure, high blood pressure, and cerebral circulatory disorders should not take baths. However, showering is still not contraindicated. If you rinse quickly and not with hot water, there will be no harm.
  • It is worth remembering that any bath is a strain on the heart. Hot water increases pressure and increases the load on blood vessels. If your heart is already weak, replace the bath with a shower. It is useful during colds. If you choose a bath, do not lie in it for more than 20 minutes.
  • Bath and alcohol should not be mixed. We often hear advice such as “you need to warm up with vodka, and then immediately steam your feet.” This is completely false. It’s one thing to take a shower before bed, and another thing to take a thermal bath after drinking strong drinks. Alcohol does not cure diseases; it weakens the body and immunity. Sometimes they drink mulled wine to warm up, but this does not apply to viral diseases in full swing. Moreover, it is not recommended to take baths or steam your feet after drinking alcohol. This can lead to sudden changes in pressure.
  • You should not take hot baths if you have diabetes. They can cause low blood sugar levels. However, showering is also not contraindicated.
  • There is no need to get carried away with taking a bath during pregnancy. If a pregnant woman has a cold, you can take a warm shower or a warm bath for no more than 5-10 minutes with the doctor's permission. Steaming your feet and taking hot baths is strictly prohibited. They can cause a miscarriage.

Useful video - how to properly treat a cold.

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Comments (15)

Tatiana

03/14/2016 at 23:17 | #

I just now have a cold, but I’m afraid to take a shower. And a bath too. At this time, my temperature immediately rises from the shower and bath, and I get sick more. But I really want to lie in a hot bath!

Lily

03/15/2016 at 23:16 | #

I read that you should take a bath with baking soda at the first sign of a cold, that baking soda removes harmful toxins from the body and will help prevent illness. I haven’t tried this method yet, for some reason I’m afraid that the disease will develop more from taking a bath. Maybe someday I'll take a risk...

V-Teck

10/30/2017 at 11:25 | #

It’s better to eat soda in tablespoons - two packs, I think, will be enough. No toxins will ever come out, this way or that (if a person has so many toxins that they need to be removed, his liver has failed, and he’s in a bad way to live), but there will be fewer tales about magical, damn soda on the Internet.

12/22/2017 at 12:59 pm | #

Much more toxins are eliminated through the skin than through the liver.

03/27/2016 at 23:04 | #

When I have a sore throat or a cold in general, I give myself a bath with essential oils. This is usually eucalyptus or peppermint oil. I leave the bathroom healthier.

Naina

04/03/2016 at 23:26 | #

Although I myself grew up with advice not to bathe when you have a cold (and at the same time take a steam bath), I agree that a light rinse with non-hot water in the shower is helpful to wash off the perspiration. Of course, you need to wash your hair with caution.

Sophia

04/22/2016 at 23:33 | #

I think that a warm shower or a hot bath for a cold is not only not harmful, but even beneficial. I add 1-2 drops of fir oil to the water, for runny nose and cough - that’s it. The main thing is to avoid drafts!

05/23/2016 at 23:10 | #

I have always been tormented by this question of whether to swim or not to swim when I have a cold. There are a lot of disagreements on this matter. Well, I still think that there is clearly no need to swim at high temperatures.

The most beautiful

26.10.2016 at 09:15 | #

If I have a cold, I can only rinse off in the shower. I make the water at room temperature. Under no circumstances should you soar your feet if you have a fever! At the first symptoms, I try to take antiviral medications. If a cough starts, I take inhalations. In addition, I take Sinorm balm. The drug contains herbal extracts, so the balm is excellent for strengthening the immune system. The main thing is to start treating a cold on time. Usually after 3-4 days everything goes away for me.

Irina

12/23/2016 at 11:13 pm | #

When I have a cold, I try to limit my intake of water treatments. I have noticed more than once that after washing my hair, the healing process is somewhat delayed, it is better to wait a little.

Elena

07/29/2017 at 12:39 | #

For me, colds have never been a limiting factor for taking water procedures. On the contrary, when you take a warm shower, somehow you even feel better mentally, not only physically. So I'm in favor!)

08/19/2017 at 19:27 | #

I take a shower, but if you have a cold, you need to dry yourself thoroughly. Personally, a shower helps me a lot. After a shower, I definitely advise you to dress warmly and stay away from the sun, even if it’s summer

Mokina Sveta

01/18/2018 at 01:36 pm | #

I am against showering when I have a cold, and even more so when I have a fever. I think it’s better to wait until you feel better. If necessary, you can simply dry yourself with a warm, wet towel.

Irina

02/17/2018 at 08:16 | #

Hmm, very interesting about the shower. I take Ingavirin at the first sign of a cold, I feel much better, and then I take one capsule for 5 days and am cured.

Gregory

02/20/2018 at 01:23 pm | #

When I have a cold, even if I’m “sweating,” I don’t take a shower or bath. I still don’t leave the apartment. I just dry myself with a warm, damp towel or simply change the bed linen to dry and fresh ones and go back to bed.

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7 myths about colds

There is an opinion that we most often catch a cold because we are cold. But it is not so. Of course, if the body is weakened, hypothermia can trigger the development of the disease. But if a person is hardened, then he is not afraid of the cold. In addition, despite the fact that the peak incidence occurs in the autumn-winter period, that is, just during the cold season, winds and frosts are not to blame for this. It’s just that the colder it is outside, the more time we spend in enclosed spaces, in which viruses – the real culprits of colds – actively multiply.

In fact, as people age, they get fewer and fewer colds. If babies and children under 16 years old can get sick about 10 times a year, and adults under 35 years old - no more than 5 times, then people over 40 years old experience such ailments extremely rarely - a maximum of 2 times a year. Scientists believe that this is due to the immune experience that the human body “gains” from illness to illness and which helps in the future to cope with colds more quickly.

Of course, a weakened body needs nutrients and vitamins to recover. However, digesting heavy protein and fatty foods requires too much energy, which during illness is necessary to fight the virus. Therefore, it is better to include easily digestible foods in the menu - fruits, especially citrus fruits, stewed vegetables, boiled fish, etc. And, of course, you need to drink as much as possible.

This misconception is very common, and the point here is this: as a rule, we take a hot shower or bath, which provokes a jump in temperature. As a result, it is believed that water procedures for colds are contraindicated. Meanwhile, this is not true: toxins produced by the body during illness are removed through the pores, and cleansing the skin with a shower or bath is not only possible, but necessary for a speedy recovery. Only the water should be warm and in no case hot.

When a virus enters the body, enzymes are used to repel it, which, a few days after the onset of the disease, begin to be rejected in the form of mucus. It is these substances that give sputum a greenish or yellowish tint. And a change in the color of the discharge does not at all indicate an exacerbation of the disease, but only indicates that the body is fighting the disease. On the other hand, treatment should not be stopped at this point. For a wet cough, it is necessary to use special medications that stimulate breathing and have an expectorant effect, such as TeraFlu Bro ointment, for a few more days. And if you have a runny nose, even if the color of the discharge has changed, you need to continue to use nasal medications.

Despite the fact that alcoholic drinks are indeed capable of destroying bacteria, they are not able to cope with viral diseases. At the very beginning of the disease, “hot medicine” can help, because by dilating blood vessels, it activates the body’s defenses. And if the cold is already in full swing, you should not drink alcohol: it has a bad effect on the liver, which during illness already bears a serious load, and also, by slowing down the body’s reactions, interferes with its speedy recovery.

Of course, it doesn’t hurt a sick person to rest and gain strength. But you shouldn’t stay in bed all the time: lying in bed for a long time reduces ventilation of the lungs and bronchi, which can lead to complications in the form of bronchitis or pneumonia. Also, the “horizontal position” helps slow blood circulation and metabolism, as a result of which recovery may be delayed.

Source: http://www.charla.ru/log/1139.html