At low temperature

Posted on by admin

Causes of low human body temperature

Probably each of us knows that the normal body temperature of a healthy person is 36.6 degrees. If it increases, then this indicates a pathological state of the body or the development of a certain disease in it.

Table of contents:

Everyone knows what to do when the temperature rises - try to understand its main causes, and then bring it down to normal readings with antipyretic drugs or folk methods.

But there are situations when a person’s body temperature is lowered. What to do in this case and what could be the reasons for this phenomenon? We'll talk about this in this article.

Diseases that can cause hypothermia

Low body temperature in humans (35.5 and below) can provoke certain diseases:

  • HIV infections;
  • colds, flu;
  • depression, apathy;
  • anorexia, bulimia;
  • pathologies of the adrenal glands;
  • vegetative-vascular dystonia;
  • oncological diseases;
  • thyroid diseases;
  • hormonal imbalance;
  • pathologies in the functioning of the brain;
  • bronchitis in acute or chronic forms;
  • anemia of various bases and low hemoglobin;
  • diabetes mellitus in a situation of a sharp drop in blood sugar;
  • inflammatory and infectious diseases of various origins;
  • various variants of internal chronic diseases at the time of their exacerbation.

In addition to the above ailments, the temperature drops with:

  • state of shock;
  • hypothermia;
  • chronic lack of sleep;
  • fasting and strict diets;
  • depletion of the internal forces of the body;
  • drinking a lot of alcohol;
  • prolonged stress and nervous overstrain.

To know how to eliminate low temperature, you need to find out the reason for its decrease. If during the day the temperature fluctuates between 35.8°C and 37.1°C, this is considered normal. For example, in the morning the indicators are lower than in the evening.

Causes of low human body temperature

If we talk about the reasons for the occurrence of such an unpleasant feeling, in which there is a low body temperature of a person, they are presented below:

  1. A fairly common occurrence is a low temperature during pregnancy, but usually this condition goes away quite quickly as the body adapts to a different sleep pattern and replenishes the substances that were spent on feeding the fetus.
  2. Diet. Lack of fats and carbohydrates weakens our body. The temperature begins to drop when the body's reserves are running low and are no longer enough for normal life. To maintain normal body temperature, you need to eat well.
  3. Uncontrolled use of various medications, including those that depress the central nervous system (sedatives, tranquilizers, antidepressants, barbiturate-based drugs);
  4. Loss of strength, lack of iron in your body, that is, anemia. In order to check this, you need to immediately do a general blood test and check your hemoglobin level.

Often, a decrease in body temperature is accompanied by a disease such as hypothyroidism, which is characterized by functional disorders of the thyroid gland, as well as insufficient production of thyroid hormones.

  • Severe hypothermia of the body. The most dangerous temperature for the body is considered to be an ambient temperature ranging from +10 to -12 degrees. If you stay in such conditions for a long time, hypothermia is possible, which will lead to a decrease in body temperature.
  • A decrease in temperature is typical for people suffering from adrenal diseases. This symptom is especially common in Addison's disease, also called adrenal insufficiency.
  • Dehydration is another possible cause of low body temperature. Everyone knows about the importance of water for human life, but not everyone makes sure that water enters the body in the quantities necessary for quality life.
  • The causes of this phenomenon may be chronic diseases, precisely the moment when they progress. This includes vegetative-vascular dystonia.
  • Colds (acute respiratory infections or acute respiratory viral infections), flu. Oddly enough, these diseases can provoke both an increase and a decrease in temperature.
  • A brain tumor that occurs in the hypothalamus, which is responsible for heat exchange in the body, also causes chills and, as a result, a decrease in temperature.

    • Recently, values ​​from 36.4 °C to 36.7 °C have been considered normal, but normal values ​​for each individual person may differ, and different doctors have different points of view. And it is very important that when determining the “normality of temperature”, not some average statistical figures are taken into account, but indicators that are characteristic of each individual person.

    Symptoms

    Symptoms that may indicate a low temperature include:

    • loss of appetite;
    • irritability.
    • increased drowsiness;
    • apathetic state, general malaise;
    • slowness of thought processes;

    In a small percentage of people, a decrease in body temperature is the norm, but the person feels well and is completely healthy. But, in most cases, low body temperature indicates possible problems or diseases.

    Prevention

    To prevent your body temperature from dropping below normal, you need to exercise more often, take more vitamins, and also take care of your body.

    Proper nutrition and daily routine will have a very beneficial effect on your body. Try to arrange moments of rest for yourself during the working day, and do not overwork yourself.

    If you feel that your body is on the verge, then experts advise to put aside everything and just relax, drink hot tea and get some sleep. During sleep, our body normalizes its work, and the body temperature rises to normal values.

    What to do if a person has a low body temperature?

    First of all, you need to understand whether a decrease in a person’s temperature is normal or a deviation from it. From the resulting picture it will be more clear what to do in each specific case, as well as what treatment will be needed.

    1. If you just take your body temperature and find it has dropped without experiencing any other symptoms, then calm down. Remember if you have recently had ARVI or another infection. Perhaps these are residual effects.
    2. Hot tea with the addition of honey or currant leaves helps. If this is not available, you can replace it with raspberry jam.
    3. Maybe the reason is the abundant ventilation of the apartment on a frosty day. In this case, you need to close the windows, dress warmly and drink a hot drink.
    4. Safe means that allow you to normalize the condition at a low body temperature of 35.5 (and below) degrees are decoctions and tinctures of ginseng, St. John's wort, and echinacea.
    5. If, in addition to a low temperature, you feel weak, depressed, or find many other symptoms, then it is better to consult a specialist.

    Most likely, after additional tests, anemia or reduced thyroid function will be found. Prescribing appropriate treatment will help raise the temperature.

    If, at a low body temperature, a person does not experience any unpleasant symptoms, is alert and able to work, examinations do not reveal any pathology, and the temperature throughout life remains lower than usual for a healthy person, this can be regarded as a variant of the norm.

    Good to know:

    We recommend reading:

    Fever without symptoms in adults

    One comment

    Hello! Temperature 35.8, weakness, headache. They inject the COCAV vaccine. A few days ago I had a cold with a temperature of 38. For several days now the temperature has been low at 36.2, today it is 35.8. Tell me, please, what can it be. Very worried.

    Add a comment Cancel reply

    Transcription of analyzes online

    Doctors consultation

    Fields of Medicine

    Popular

    This is interesting

    Only a qualified doctor can treat diseases.

    Source: http://simptomy-lechenie.net/prichiny-nizkoj-temperatury-tela-cheloveka/

    12 reasons for low body temperature

    Everyone knows that an increase in body temperature is a sign of ill health. However, too low a temperature (hypothermia), especially when observed for a long time, may also indicate the presence of diseases. This condition is dangerous because, unlike fever, it does not cause serious inconvenience: patients usually complain only of weakness, drowsiness, and apathy. Sometimes chills and a feeling of coldness in the extremities are added. Many people with such symptoms do not go to the doctor at all, considering them to be a consequence of accumulated fatigue. Nevertheless, medical intervention is necessary here.

    Reduced body temperature is less than 35.8 °C. It can be difficult to establish the factors that caused it without a thorough examination, but most often this condition is caused by the reasons that we will tell you about.

    Low hemoglobin

    Lack of hemoglobin, which develops due to iron deficiency in the body, often causes a decrease in body temperature and the appearance of associated symptoms (fatigue, loss of vitality and appetite, decreased mental activity, etc.). If these phenomena occur regularly, you need to contact your physician and ask to prescribe a blood test.

    Internal bleeding

    The cause of the development of internal bleeding may be damage or increased permeability of the walls of blood vessels due to injury, tumor growth, metabolic disorders, etc. The chronic process has no active external manifestations, and blood loss only affects general well-being. One of the symptoms is a decrease in body temperature. This is a dangerous condition that requires immediate medical attention.

    Pregnancy

    Sharp fluctuations in hormonal levels can provoke the development of hypothermia. During a pregnancy that proceeds without pathologies, the temperature returns to normal levels as the woman’s body adapts to the new state.

    Vascular problems

    Sometimes a decrease in body temperature occurs periodically and is accompanied by such phenomena as headache, dizziness, nausea, intolerance to bright light or loud sounds. This set of symptoms is characteristic of vascular dystonia. Unpleasant sensations appear against the background of a sudden short-term dilation of blood vessels.

    Diabetes

    In people with diabetes, the mechanism of glucose oxidation, the main source of energy, is disrupted. At the beginning of the pathological process, they experience constant thirst, increased urination, a feeling of numbness in the limbs, an increase in body weight and temperature fluctuations (including its frequent or persistent decrease).

    Pathology of the adrenal glands

    A decrease in body temperature is associated with dysfunction of the adrenal cortex, which causes a deficiency of cortisol, aldosterone and androgenic hormones. The condition is also manifested by hypotension, tachycardia, arrhythmia, loss of appetite, difficulty swallowing and frequent mood swings (hot temper, irritability).

    Brain tumors

    The center responsible for maintaining a constant temperature in the body is located in the hypothalamus. A neoplasm (malignant or benign) that arises in this zone disrupts the regulation of heat exchange processes. Patients suffering from such tumors, along with headaches and dizziness, often complain of chills and a feeling of coldness in the extremities.

    Asthenic syndrome

    The direct cause of asthenia is a lack of oxygen in the tissues of the human body. At the same time, the processes of oxidation and energy production by the body slow down. People with asthenic syndrome experience shortness of breath, pale skin, disturbances in balance and vision (“floaters” before the eyes), and apathy.

    Skin lesions

    Hypothermia often occurs in patients suffering from dermatitis, psoriasis, or severe skin lesions (for example, ichthyosis).

    Seasonal viral infections are commonly associated with elevated body temperature, but this is not always the case. The fever usually persists in the first days of the disease, but during the recovery period, many patients suffer from weakness and hypothermia (in the morning the temperature does not rise above 36 ° C), associated with recent stress and a temporary decrease in the body's defenses.

    Intoxication

    Body temperature sometimes drops due to poisoning with chemicals, food (for example, mushrooms) or medications. This is explained by the depression of vital functions (respiration, cardiac activity, etc.) caused by intoxication. The body can react in a similar way to an overdose of alcohol.

    Hypothermia

    Prolonged exposure to cold or rain causes a strong drop in body temperature, accompanied by obsessive chills and pale skin. If the victim can be quickly warmed up, the unpleasant symptoms disappear. This, however, does not mean that a person does not need medical care: hypothermia can have very unpleasant consequences for health, including long-term ones.

    Hypothermia is an alarming sign that requires a full examination. This symptom should be taken seriously, under no circumstances should you self-medicate and consult a specialist in a timely manner.

    Video from YouTube on the topic of the article:

    Education: First Moscow State Medical University named after I.M. Sechenov, specialty "General Medicine".

    Found an error in the text? Select it and press Ctrl + Enter.

    To find out the causes of this condition, you need to see a therapist and undergo an examination.

    Valery, there are two options: undergo a full medical examination, without it the doctors won’t really say anything. The second is to adapt and live with this temperature. Increase physical activity if it helps. Better yet, combine these two options. Get tested and treat what it reveals, and if it doesn’t reveal anything, adapt.

    Contact your pediatrician in person.

    See a doctor, get examined and find out the cause of this condition.

    Besides people, only one living creature on planet Earth suffers from prostatitis - dogs. These are truly our most faithful friends.

    When we sneeze, our body stops working completely. Even the heart stops.

    In order to say even the shortest and simplest words, we use 72 muscles.

    An educated person is less susceptible to brain diseases. Intellectual activity promotes the formation of additional tissue that compensates for the disease.

    According to statistics, on Mondays the risk of back injuries increases by 25%, and the risk of a heart attack by 33%. Be careful.

    People who eat breakfast regularly are much less likely to be obese.

    The cough medicine “Terpinkod” is one of the top sellers, not at all because of its medicinal properties.

    Human bones are four times stronger than concrete.

    Millions of bacteria are born, live and die in our intestines. They can only be seen under high magnification, but if they were put together, they would fit in a regular coffee cup.

    The first vibrator was invented in the 19th century. It was powered by a steam engine and was intended to treat female hysteria.

    During operation, our brain expends an amount of energy equal to a 10-watt light bulb. So the image of a light bulb above your head at the moment an interesting thought arises is not so far from the truth.

    Dentists appeared relatively recently. Back in the 19th century, pulling out diseased teeth was the responsibility of an ordinary hairdresser.

    Many drugs were initially marketed as medicines. Heroin, for example, was originally brought to market as a cure for children's coughs. And cocaine was recommended by doctors as an anesthesia and as a means of increasing endurance.

    In an effort to get the patient out, doctors often go too far. For example, a certain Charles Jensen in the period from 1954 to 1994. survived more than 900 operations to remove tumors.

    You are more likely to break your neck if you fall off a donkey than if you fall off a horse. Just don't try to refute this statement.

    The German healthcare system is considered one of the best in Europe and throughout the world. Oncologists in Germany have achieved particular success. After therapy in clinics of the countries.

    Source: http://www.neboleem.net/stati-o-zdorove/prichin-ponizhennoj-temperatury-tela.php

    What to do if an adult has a low body temperature of 34.5?

    A temperature in the range from 35.5 to 37 degrees is considered normal. In the morning the indicator is usually lower, in the evening it is higher. The temperature regime is influenced by the environment, physical and mental activity, stressful conditions, etc. If the indicators fall below 35 degrees, then we can talk about a phenomenon such as hypothermia. A mark on the thermometer of 34.5 indicates a mild degree of hypothermia.

    • Weakness, fatigue;
    • Pale skin;
    • A person constantly feels sleepy;
    • Chilliness, trembling of limbs;
    • Lethargy;
    • Low blood pressure readings.
    • Nausea;
    • Feelings of anxiety, fear;
    • Fainting is possible.

    The women's magazine woman-club.su draws your attention to the fact that a person may have his own characteristics of the body, so sometimes the presence of a consistently low temperature of up to 34.5 degrees is not a cause for concern.

    • For some people, low temperatures are normal. They feel well and do not experience any negative consequences;
    • Low temperature readings are typical for older people. They are caused by age-related processes;
    • Low rates may be due to body type. People who are short, fragile, with pale skin and slow processes of internal metabolism are characterized by consistently low indicators;
    • The temperature regime in women during pregnancy is reduced, and in women at the age of departure during menopause. There is no need to see a doctor when a woman feels well and can raise her temperature to a comfortable level herself.

    We can talk about hypothermia as a pathology if there are negative internal factors that provoke this condition. If your temperature was normal and has become consistently low, you should consult a doctor.

    Diseases that cause hypothermia

    • Endocrine system disorders. With hypofunction of the thyroid gland (hypothyroidism), the characteristic signs of hypothermia include low blood sugar, the occurrence of edema and excess weight, decreased concentration, and memory impairment;
    • Chronic anemia, low hemoglobin;
    • HIV;
    • Colds;
    • Flu;
    • Depressive states;
    • Inflammatory process;
    • Distortions of eating behavior - anorexia, bulimia;
    • Chronic diseases during exacerbation.

    External factors provoking hypothermia

    • Hypothermia;
    • Prolonged stress;
    • State of shock;
    • Constant lack of sleep;
    • Starvation or insufficient intake of nutrients during strict diets;
    • Alcohol abuse;
    • Poisoning with poisons, chemicals, drugs;
    • The temperature is usually reduced after surgery;
    • Burns, skin damage;
    • Avitaminosis.

    Ways to increase temperature

    General recommendations are to follow a daily routine, eat well, take vitamin supplements, do not overwork, and increase physical activity.

    How can you quickly increase the temperature?

    1. A few drops of iodine should be placed on a piece of bread, sugar and taken;
    2. Drink strong coffee or tea with a spoonful of honey and raspberries. You can take 1-2 spoons of coffee in the form of granules and chew it. There is no need to drink it, you can follow it with a spoonful of honey;
    3. Eat hot soup, it’s good to add a pinch of black pepper to it;
    4. You can eat potatoes, rice, and chocolate, preferably black. Foods contain a lot of carbohydrates; their digestion releases energy, which increases body temperature;
    5. You can eat the lead of a simple pencil. To prevent your teeth from turning gray, break the lead into pieces and drink water. The method must be used with caution, since the temperature will rise sharply and can reach up to 40 degrees;
    6. Decoctions of echinacea, rose hips, ginseng, and mint help;
    7. Take a warm bath;
    8. A warm foot bath helps. Add 3-4 tablespoons of mustard to the water;
    9. Rub your armpits with ground pepper, mustard or garlic powder;
    10. If you feel fine, do physical exercises that stimulate blood circulation.

    Most often, a temperature of 34.5 in adults occurs due to hypothermia due to prolonged exposure to frost or cold water.

    1. Change wet clothes to dry ones if the person was in the water;
    2. Wrap the person up as warmly as possible, rub the limbs with a soft cloth;
    3. Give hot sweet tea to drink;
    4. Try to get the victim to a doctor as quickly as possible.

    In conclusion, it should be noted that all recommendations for correcting well-being during hypothermia should be given by a doctor. Don't get carried away with self-medication.

    Source: http://woman-club.su/lechenie/chto-delat-pri-nizkoj-temperature-tela-34-5-u-vzroslogo

    COSMOPOLITAN

    Low body temperature: what to do if the thermometer shows 35.5

    With an elevated temperature, everything is quite simple - we know from childhood that if the thermometer reads 38, it is most likely ARVI. But what to do if you have low body temperature? There are several interesting reasons for this phenomenon.

    What temperature is considered low

    The ideal temperature is 36.6. But a spread from 35.5 to 37 degrees is also considered normal. Of course, for some, 37 degrees is already a symptom of a cold. But in general, this interval is healthy if you do not feel weak or chilly.

    But if the thermometer shows less than 35.5, this is no longer normal. When it drops to 30 degrees, a person loses consciousness - in this case there is a serious danger to life. 34.5 degrees can also be a dangerous symptom of some diseases. So, why might your thermometer show a low body temperature?

    Low body temperature: causes

    1. Stress. Yes, it is quite possible that you are just very tired at work. In this case, a person’s low body temperature is accompanied by a feeling of general weakness and apathy. For signs of fatigue to go away, you need to sleep and take a day off. Or better yet, a vacation.
    2. Exacerbation of chronic diseases. A body temperature below 36 is a signal that it’s time to take your health seriously, especially if you already know about some problems.
    3. Pregnancy. 35 on a thermometer is one of the symptoms of possible pregnancy. It's time to buy a test!
    4. Fluctuations in the menstrual cycle. During the day, the temperature can change within one degree, especially if you are currently menstruating. So just check the thermometer a day later - most likely, it will show the usual numbers for you.

    What to do if your body temperature is low

    Think and lose weight: 14 effective recommendations on how to lose weight without dieting

    In most cases, low temperature is caused by fatigue and decreased immunity. Quality rest, good sleep, vitamins and a balanced diet will quickly bring the situation back to normal.

    But among the causes of body temperature below 36 there may also be serious diseases, such as kidney and adrenal diseases, thyroid dysfunction, anorexia, AIDS and more. Therefore, if it has not risen to the normal level of 36.6 degrees Celsius after a couple of days, be sure to consult a doctor.

    By the way, for some, low body temperature is the norm. There are people whose entire life the thermometer shows 35.8, for example. This is not a signal for any diseases, it is just an individual feature. But if for several days you see less than 35 degrees on the thermometer, this is a bad sign indicating the development of the disease.

    Source: http://www.cosmo.ru/health/your_health/nizkaya-temperatura-tela-chto-delat-esli-na-gradusnike-355/

    Low body temperature in various diseases

    Brain pathologies

    In addition to a decrease in body temperature, brain tumors manifest themselves with a number of symptoms, including:

    • sensitivity disorders;
    • memory impairment;
    • movement disorders;
    • hearing and speech recognition impairments;
    • visual impairment, text and object recognition;
    • violations of oral and written speech;
    • autonomic disorders;
    • hormonal disorders;
    • impaired coordination of movements;
    • mental disorders and hallucinations;
    • cerebral symptoms.

    Reduction or disappearance of the ability to perceive external stimuli that act on the skin - pain, temperature, tactile. The ability to determine the position of parts of one's body in space may be lost. For example, the patient is unable to indicate with his eyes closed whether he holds his hand with his palm down or up.

    With tumors of the cerebral cortex, which is responsible for memory, its complete or partial loss is observed. The patient ceases to recognize his loved ones or even recognize letters.

    Muscle activity decreases due to damage to the nerve pathways that transmit motor impulses. Depending on the location of the tumor, the clinical picture varies. It can manifest itself as lesions of individual parts of the body, complete or partial paralysis of the muscles of the trunk and limbs. Also, such movement disorders sometimes take the form of epileptic seizures.

    When the auditory nerve is damaged, there is a loss of the ability to receive signals from the hearing organs. If the area of ​​the cerebral cortex responsible for recognizing speech and sounds is affected, then all audible sounds for the patient turn into meaningless noise.

    If the tumor affects the optic nerve or the occipital region of the brain, partial or complete loss of vision occurs. This is due to a disruption in the transmission of signals from the retina to the visual cortex of the brain. In addition, the tumor can also affect areas in the cortex responsible for image analysis. In this case, a whole range of disorders is observed: the inability to understand incoming visual signals, the inability to understand written speech and recognize moving objects.

    Disorders of oral and written speech

    With lesions in the areas of the cortex responsible for oral and written speech, there is a partial or complete loss of the ability to use it. This process is usually gradual and progresses as the tumor grows. At first, the patient’s speech becomes very slurred, like that of a small child, and his handwriting begins to change. Subsequently, the disturbances increase until it is completely impossible to understand the patient’s speech, and the formation of handwriting in the form of a straight or jagged line.

    These include fatigue, weakness, the patient is not able to get up quickly, he complains of dizziness. Fluctuations in blood pressure and pulse are observed. In most cases, this is due to a violation of the tone of the vascular wall.

    With brain tumors affecting the hypothalamus and pituitary gland, hormonal levels change dramatically, and the content of all hormones dependent on these areas may fluctuate.

    With lesions of the midbrain and cerebellum, coordination of movements is disrupted, a person’s gait changes, and without visual control he is unable to perform precise movements. For example, such a patient misses when trying to touch the tip of the nose with his eyes closed and does not feel how he moves his hand and fingers.

    The patient becomes irritable, absent-minded, his character changes, and memory and attention disorders are observed. The severity of symptoms in each case depends on the size of the tumor and its location. The range of such signs can range from slight absent-mindedness to complete loss of the ability to navigate in time and space.

    Such manifestations are caused by increased intracranial pressure, as well as compression of the main brain structures.

    Exacerbation of chronic diseases

    Past infections

    Thyroid diseases

    Pathology of the adrenal glands

    • muscle weakness;
    • chronic fatigue, which gets worse over time;
    • loss of appetite and weight;
    • nausea and vomiting;
    • diarrhea and abdominal pain;
    • decreased blood pressure, which gets worse when standing;
    • increased skin coloration in the form of spots in areas exposed to sunlight, known as Addison's melasma;
    • irritability, short temper;
    • depression;
    • increased consumption of salt and salty foods and, as a result, thirst and large intake of liquids;
    • low blood glucose levels;
    • irregular menstruation in women, or even their complete disappearance;
    • problems with potency in men;
    • convulsive attacks in skeletal muscles;
    • feeling of numbness, tingling, crawling in the limbs;
    • excessive amount of urine;
    • decrease in circulating blood volume;
    • dehydration of the body;
    • trembling of hands and head;
    • cardiopalmus;
    • anxiety and restlessness;
    • swallowing disorders.

    Acquired immunodeficiency syndrome

    Vegetative-vascular dystonia

    • heartache;
    • partial exhaustion of the body;
    • neurotic disorders;
    • sleep disorders;
    • headache;
    • dizziness, especially with a sudden change in body position;
    • fainting;
    • rapid heartbeat;
    • respiratory disorders;
    • coldness and trembling of hands and feet;
    • pain in muscles and joints;
    • swelling of soft tissues.

    Exhaustion of the body

    • significantly expressed general weakness;
    • decreased ability to work;
    • a sharp drop in weight, often accompanied by signs of dehydration.

    When the body becomes asthenic, weight loss can be 50% or more. The layer of subcutaneous fat tissue decreases sharply or completely disappears, and signs of vitamin deficiency appear. The patient's skin becomes wrinkled, flabby, and acquires a pale or earthy-gray tint. Changes in nails and hair are also observed, inflammatory processes in the oral cavity may develop, and persistent and severe constipation is characteristic. Patients experience decreased sexual function, and women may stop menstruating due to a decrease in circulating blood volume.

    Neurocirculatory dystonia and hypotension

    • increased heart rate;
    • sweating;
    • dizziness;
    • shortness of breath;
    • tremor of the limbs;
    • attacks of uncontrollable fear.

    Intoxication

    1. Neurological disorders , alternating periods of deep sleep with a state of extreme excitement. With the development of a coma, a complete loss of consciousness is observed.

    2. Poor circulation. In the cardiovascular system, blood flow disorders in the extremities most often predominate, “marbling” of the skin, an increase in heart rate, and a decrease in blood pressure are observed.

    3. Dysfunctions of the gastrointestinal tract , manifested by nausea, vomiting, diarrhea, intestinal paralysis, and exhaustion of the body.

    4. Damage to the liver and kidneys.

    5. Hemorrhage syndrome , which have varying degrees of severity: from single spots on the mucous membranes and skin to massive bleeding.

    Significant blood loss

    Anemia

    • perversion of taste preferences;
    • addiction to hot, spicy, salty foods;
    • dystrophic changes and dry skin;
    • brittle nails and hair;
    • general weakness, severe malaise, decreased performance;
    • dryness and tingling of the tongue;
    • atrophy of the tongue papillae;
    • cheilitis (“jams”);
    • difficulty swallowing with a feeling of a foreign body in the throat;
    • dyspnea;
    • cardiopalmus;
    • burning and itching of the mucous membranes.

    Hypoglycemia

    • increased aggressiveness, agitation, restlessness, fears, anxiety;
    • excessive sweating;
    • disturbance and increase in heart rate;
    • high muscle tone and muscle tremors;
    • dilated pupils;
    • pale skin;
    • nausea and vomiting;
    • hunger;
    • general weakness, disorientation, decreased ability to concentrate.
    • headaches, dizziness;
    • sensitivity disorders;
    • movement coordination disorders;
    • visual disturbances in the form of double vision;
    • grimaces on the face, increased grasping reflex;
    • inappropriate types of behavior;
    • memory impairment and loss;
    • respiratory and circulatory disorders;
    • epileptiform seizures;
    • disturbances of consciousness up to fainting or coma.

    Vitamin C deficiency

    Radiation sickness

    • changes and oppression of the sexual sphere;
    • sclerotic processes in organs and tissues;
    • eye damage in the form of radiation cataracts;
    • violations of the body's immune status;
    • formation of malignant tumors.

    In addition, long-term effects of radiation appear on the skin, connective tissue, blood vessels of the lungs and kidneys in the form of various compactions and atrophy of the irradiated areas. Tissues lose their elasticity, which gradually leads to their replacement with connective tissue.

    1. Hypovolemic – associated with loss of fluid by the body.

    2. Cardiogenic – due to acute cardiovascular accidents.

    3. Traumatic – associated with pain.

    4. Infectious-toxic – due to acute poisoning of the body.

    5. Septic – occurs due to massive blood poisoning.

    6. Anaphylactic – caused by a severe allergic reaction.

    7. Neurogenic – due to inhibition of the functions of the nervous system.

    8. Combined - combining elements of various shocks.

    • decreased blood pressure;
    • rapid heartbeat;
    • anxiety, agitation, or, conversely, lethargy and darkening of consciousness;
    • respiratory disorders;
    • decrease in the volume of urine excreted;
    • moist, cold skin with a marbled, pale or bluish coloration.

    Physical hypothermia

    Artificial hypothermia

    Use of certain medications

    Self-medication

    Overwork

    Pregnancy

    • cold feet;
    • nausea;
    • lack of appetite;
    • prolonged headaches;
    • fainting

    Low body temperature is normal

    1. The person does not notice any unpleasant symptoms.

    2. Vigor and performance are completely preserved.

    3. The examination does not reveal any pathologies.

    Low body temperature in children

    What to do if your body temperature is low?

    If the immune system is weakened, it is necessary to maintain a gentle daily routine, pay attention to a balanced diet, and start taking immunostimulants and vitamin complexes. If you suspect a more serious disease, your general practitioner will refer you for a consultation with specialized specialists: an endocrinologist, cardiologist, oncologist, etc.

    Read more:
    Reviews
    Leave feedback

    You can add your comments and feedback to this article, subject to the Discussion Rules.

    Source: http://www.tiensmed.ru/news/lowtemperature-s7n.html

    Reduced and low body temperature: 36, 35, 34, 33°C

    Body temperature is an indicator of the thermal state of the body, which reflects the ratio of heat production of various organs, tissues and heat exchange between them and the external environment.

    The average body temperature of most people ranges from 36.5 to 37.2°C. This indicator is the normal temperature of a person. But if your body temperature is a little more or less than the generally accepted norm, and at the same time you feel great, this is the normal temperature of your body. An exception is if the deviation in one direction or another is 1-1.5°C.

    Reduced body temperature – a decrease in temperature from normal by 0.5-1.5°C, but not less than 35°C.

    Low body temperature – a drop in body temperature below 35°C. Low body temperature is also called hypothermia.

    Body temperature and its fluctuations depend on:

    — environmental impact on the body;

    — other unknown factors.

    Decreased or low body temperature, like elevated temperature, is a symptom of the body’s response to some deviations from its normal state, performance, and living conditions.

    Reduced and low body temperature carries no less danger than a high one, because if the temperature does not drop to a critical 32-27°C, a person dies, although in history there have been facts when a person survived at a temperature of 16°C.

    In any case, even with slight temperature fluctuations, be attentive to your health, and if there are any deviations, consult a doctor. It is especially important to monitor the child's temperature, because... The child’s body is in the development stage, and unlike an adult, it is more sensitive to various disorders in the functioning of organs.

    Symptoms of low and low temperature

    Hypothermia (low body temperature) in most cases is accompanied by the following symptoms:

    - general malaise of the body;

    - loss of strength, lethargy, weakness;

    - cold and pale skin;

    - increased irritability is possible;

    If the temperature is too low (below 34°C), the body may experience:

    - difficulties in moving the body, up to immobilization;

    - the skin becomes ashy-gray and may begin to turn blue;

    - hallucinations (it may seem very hot).

    Body temperature below 32°C can be fatal.

    Causes of low and low body temperature

    There are enough reasons for low temperature that doctors have developed a whole range of specifics for diagnosing the body, which will be discussed in the next paragraph. The reason for low body temperature, or hypothermia, lies mainly in hypothermia of the body, so you should always remember the rules of behavior on frosty days outside.

    Let's look at the most common causes of decreased body temperature...

    The main factors that can provoke low and low body temperature:

    - long stay in the cold or in cold water, hypothermia;

    - malnutrition, diet (lack of dietary fat, carbohydrates or vitamins);

    - decreased hemoglobin levels;

    - taking certain medications, such as sleeping pills or antidepressants;

    - drug overdose;

    - hormonal imbalance, for example during pregnancy, ovulation;

    - diseases of the thyroid gland (hypothyroidism), brain, kidneys, adrenal glands, liver;

    - the period of recovery of the body after illness.

    - presence of parasites in the body.

    Low temperature in children, especially under 3 years of age, is often one of the symptoms of acute respiratory infections, which is associated with an incompletely formed thermoregulation system of the body, for which the hypothalamus is responsible. At the same time, it is better to warm the body not by rubbing, but by hot drinks and warm clothes, but it is still better to consult a doctor.

    In addition, as already mentioned at the beginning of the article, a person’s body temperature can change due to changes in the time of day, being lower in the morning, and increasing over time as the person is active.

    Diagnostics (examination) at low body temperature

    Examination for low body temperature may include the following diagnostic methods:

    — general examination of the patient;

    How to increase body temperature?

    Now that you and I, dear readers, have armed ourselves with the necessary knowledge about low and low body temperatures, let’s consider the question, what to do at such a temperature? How to regulate thermoregulation? How to warm your body?

    Low body temperature due to hypothermia. What to do?

    If the temperature is below 34°C, call an ambulance, and in the meantime, try to do the following:

    1. Place the patient in bed, preferably in a horizontal position, or in a place protected from the cold.

    2. Cover the patient, especially paying attention to the limbs, while leaving the head and chest area open, which is associated with different temperature levels in these parts of the body.

    3. If a person has wet clothes, for example after falling into water, change them as soon as possible.

    4. If the patient shows signs of frostbite in the extremities, do not warm them with warm water, but apply thermal insulating bandages to the frostbitten arms and legs.

    5. Apply a heating pad or electric blanket to your chest.

    6. Give the victim a hot drink - tea, fruit juice. Strictly in this state you cannot drink alcohol or coffee.

    7. For warming, lavage (washing) of the abdominal or pleural cavity with warm solutions (37-40°C) is sometimes used.

    8. You can also use warm baths, with a water temperature of 37°C.

    9. If the patient faints and does not have a pulse, begin artificial respiration and chest compressions.

    Low body temperature due to malnutrition and diet. What to do?

    Due to the fact that a decrease in body temperature due to diet is associated with a lack of fats, carbohydrates, vitamins and minerals in the body, it is necessary to replenish their reserves.

    Of the vitamins, special attention should be paid to vitamin C (ascorbic acid), because it has a beneficial effect on the immune system, which weakens during fasting or poor nutrition. A weakened immune system can cause many diseases. Children are additionally recommended to take vitamin E (tocopherol).

    Low body temperature due to illness. What to do?

    If you experience a decrease in temperature, accompanied by symptoms of various diseases - pain, colic, dizziness, runny nose, hallucinations, etc., be sure to consult a doctor, because self-medication can only aggravate a possible disease of a particular organ. The doctor, in turn, will prescribe the necessary products and procedures.

    Other causes of low body temperature. What to do?

    For simple warming up, if you are slightly cold, take a relaxing bath, perhaps with the addition of a few drops of aroma oil. Drink hot tea. Wrap yourself in a warm blanket, lie down, and relax. Get some sleep.

    If you don’t have the strength for a bath, steam your feet in a basin of hot water, put warm socks on your feet, and put them under a blanket.

    In some cases, for example, when you lose strength, you can take a contrast shower or go for a massage to normalize the temperature.

    Additionally, you can do small physical exercises, which it is advisable to accustom your body to. Try to spend your time actively, for example, you can ride a bike, play football, etc.

    Eat well, consuming mostly fresh vegetables, fruits and juices.

    If you are pregnant and have a low temperature, and you are not bothered by various ailments, there is no reason to worry; in other cases, consult a doctor.

    If your temperature drops due to stress or overwork, most often, to normalize your body's functioning, you just need to rest, get enough sleep, or take a walk in the fresh air. In this case, you can take a sedative.

    Don't forget about the correct daily routine.

    An excellent remedy for strengthening the immune system, as well as normalizing the functioning of the human thermoregulatory system, is a remedy made from the following ingredients: raisins, dried apricots, prunes and walnuts, doused with honey and lemon juice. This mixture should be taken in the morning. It can be called a natural energy drink.

    The body's regulatory function is normalized by the following herbs: valerian, ginger root, hawthorn, motherwort. Tinctures of eleutherococcus, aralia and ginseng are also used, which are consumed for 1 month, in the morning and at lunch.

    Folk remedies for increasing temperature

    To increase your body temperature, you can try one of the following recommendations:

    - rub your armpits with salt;

    - place 4-5 drops of iodine on a piece of sugar and eat it;

    - steam your feet in hot water with mustard;

    — go to the bathhouse (if there are no contraindications).

    When to Call a Doctor Immediately

    — when the temperature drops below 34ºС;

    - weak pulse, disturbances in heart function;

    Which doctor should I contact if I have a low body temperature?

    Discuss body temperature on the forum.

    Share this post:

    Read also:

    High and high blood pressure: 130, 140, 150, 160, 170 per 100 and above

    Intestinal dysbiosis - symptoms, causes, treatment and prevention of dysbiosis

    Jaundice - symptoms, causes, types and treatment of jaundice

    Hyperemia - causes, symptoms, types and treatment of hyperemia

    Chills. Causes, symptoms, treatment and prevention

    Cough. Causes, types and treatment of cough

    26 comments to: “Reduced and low body temperature: 36, 35, 34, 33°C” (Write a comment)

    Low body temperature is truly dangerous. Personally, of course, I have not encountered this, but a friend of mine constantly had a low body temperature. This may also be due to a fragile physique. Too little weight and height. Well, as described above from malnutrition.

    I constantly have a low body temperature from 34.5 to 35.5 degrees.

    And my temperature is around 35. What would that mean? Have you been to the doctors? What are they saying?

    Doctors shrug their shoulders

    Weak immunity is the cause of all diseases. Especially viral ones. Now is their time. It must be constantly strengthened. But here everyone has their own methods. Some eat fruit by the carload, some drink herbs. Personally, I like Influcid more for these purposes. A one-week course every three months and colds have not affected me for six years now.

    A low temperature is even more unpleasant than a high one. I didn’t know that this phenomenon could have so many dangerous reasons. My temperature drops only if my blood pressure increases and this happens very rarely.

    My temperature has been low in the range of 35-35.9 for 2-3 years. Constant weakness, night sweats, morning fatigue. But the doctors cannot explain anything. They shrug their shoulders.

    My daughter is 17 years old! They did a lot of examinations, but they didn’t find the cause!

    My temperature constantly jumps from 34.2 to 36.4, the doctors also shrug their shoulders. Most often, a decrease in temperature occurs at 11.00 and after 20.00 When the temperature drops, dizziness, weakness, shaking very strongly twice, the temperature was raised by rubbing the body and hot tea with lemon while being under a woolen blanket. The analyzes are good. I don’t know what to do or who to contact.

    My name is Irina! I have the same symptoms. Please, if you find the answer to your condition, write to me!!

    You definitely have hypoglycemia. Glucometer in hand in this condition.

    My temperature is from 33.8 to 36.3. Now 34.5, measured sugar 2.3, pressure 150/70. Such a slow pace. I’ve had it since childhood, but it’s not always like this, but periodically goes down and I always feel very bad: progress. sweat, chills, nausea or vomiting. Doctors shrug their shoulders and I suffer from time to time. Just recently I decided to check my sugar and it turned out that when the sugar drops, then the temperature drops, or maybe vice versa. I carried out this analysis several times, so I came to this conclusion. And if you start to raise the sugar, the pace rises.

    The temperature has always been 36.6, and in the last few years it has dropped to 35.6. Sometimes it's lower.

    It turned out to be hepatitis C. Have your liver examined if they can't find anything.

    23 years old. For as long as I can remember I have always struggled with this problem. If I don’t eat on time, then that’s it, it’s a disaster. I eat a lot, like a healthy man, but I don’t get fat. Once again I had an attack when I missed lunch, it was very bad, I took my temperature and it turned out to be low: 35.7. Your head is spinning, your hands are shaking like a complete alcoholic and you are sweating a lot. No one I know has anything like this. I had my sugar and insulin tested. Doctors say everything is within normal limits. So we always walk around with food in our bag so that I don’t fall somewhere.

    Check your thyroid gland: ultrasound and hormone analysis. Almost always these changes are caused by the thyroid gland, sometimes there is simply a lack of iodine, even I had such a story, even though I live by the sea. Weakness, pressure changes, dizziness. First of all, doctors send you to check your thyroid.

    My uncle previously suffered from various acute respiratory infections, some kind of digestive system diseases, a couple of times a year, and each time he was prescribed antibiotics, and along with them liver-supporting drugs (hepatoprotectors - protect the liver from harmful substances and restore its cells). The last time after the hospital his temperature constantly dropped to 35.4, and there was a loss of strength. When we talked to him, he said that I could look on the Internet to see what kind of drug he had left, which he decided to stop drinking after the hospital, it turned out to be a hepatoprotector. I tell him, take a couple of tablets a day until you drink it, because antibiotics and other medications greatly strain the liver, as a result it cannot cleanse the body properly. He drank them for several days, and the temperature began to improve; now, thank God, the temperature has generally returned to normal.

    Based on this, we can conclude that the reason for the low temperature may be a weakened liver, which happens when eating not very healthy food (various Coca Colas, fast foods, etc. or medications (especially antibiotics).

    You can try drinking some Karsil, Liv 52. If you are afraid, buy milk thistle flowers at the pharmacy, it is a natural hepatoprotector.

    I was put on antibiotics (3 courses) in 11th grade. I had pneumonia and couldn’t get my temperature down. I stayed at 37-37.5. As a result, they gave me a prophylactic course against tuberculosis for a week. I took everything with vitamins too. I've recovered. The temperature went up. They beat me so bad that I was sick without a fever at all. Sometimes it could be 37. The worst thing is that in the summer, without fever, I suffered from pneumonia. No symptoms, only visible on X-ray. I slept from 36, or even 35.5. I drank BOILING WATER tea! and somehow lived from 36.3-36.5. After giving birth, the temperature returned to normal and I started to get sick with fever. Try giving birth, maybe it will help too.

    What are you pouring here? My stable temperature is 35.6 degrees, this does not take into account the state after sleep (During sleep, the temperature drops significantly), and with all this I feel normal (the low temperature is caused by chronic hypotension, so this could also be the reason)

    Today I measured my body temperature, 34.3 and I feel fine.

    People who boast that they feel normal at low body temperatures are your physiological norm. That's why it's good for you. And if you have a normal temperature of 36.6, then when you drop by a degree you already turn into a lump shaking with chills. Everything is freezing. Moreover, depending on the degree of depression, the process develops sequentially: first the nose, then the fingers, then the legs, then the whole body begins to freeze. But it’s especially hard to bear when your head is cold. And first you put on clothes after clothes, drink something hot. If I can’t stop the decline, then a bath personally helps me at home. It is also important how quickly the temperature drop develops. You can go from 36.6 to 35.00 in an hour and a half or two without any heavy feelings. But if the fall lasts only a few minutes, then I begin to tremble, shortness of breath, and have difficulty speaking. And there’s a strange feeling in my head, as if a balloon is slowly inflating inside me, it doesn’t hurt, but it’s unpleasant and scary.

    And yes, doctors can’t say anything!

    I've had this for 10 years! It developed after severe bilateral pneumonia, when the temperature rose to 37.2 - 37.8 every evening for two months. Then I stopped trying it on altogether. And somehow I took the thermometer again, and it turned out that my reading was 35.6. And the feeling is the same as when it is elevated. True, now I have already learned to distinguish.

    People, write who uses what for themselves. I'm exhausted. Besides, I see that he is progressing. It has already started to drop to 34.8. Hard to bear. Write, advise. It is necessary to organize a page somewhere on the Internet that would unite such people. Maybe she is?

    I’ll bookmark this page so I can immediately find out if someone has written something.

    Tatyana, if you had severe bilateral pneumonia, then high doses of antibiotics were probably used to treat it. Infection itself, like antibiotics, normally damages the liver, which performs the function of cleansing the body and regulating many other processes.

    So that's what I'm getting at. Try taking a course of milk thistle - it is sold in sachets in pharmacies. 3 times a day. Milk thistle restores liver cells.

    I already wrote above about my uncle. The temperature also dropped after an infectious disease and antibiotics. I took a course, the doctor prescribed him Liv 52 - it’s normal for herbal ingredients to be there. Or find some other hepatoprotector. My uncle’s temperature actually recovered; before that he had been suffering for several months, he couldn’t even go far from home, he had no strength.

    I'll try, really. I never drank milk thistle at all. Of course, there were a lot of antibiotics, and they also had to be changed from time to time. Thank you.

    The same rubbish worries me, loss of energy, I sleep at least 10 hours and don’t get enough sleep. temperature 35.4, 35.7. I'm thinking of going to an endocrinologist. If I draw a strip of iodine on the body, after an hour it disappears, probably a lack of iodine.

    I have had a norm of 36.6 all my life. Two years ago, for almost 4 months I stayed at 37.2-37.4, it ended in reactive arthritis - the knee was swollen, it was assumed that it was a reaction to an infection, but no one could determine what it was, all tests were normal. The temperature made me feel uncomfortable and I quickly got tired, although I continued to train actively. The hardest part was swimming, contact with water.

    Then gradually everything went away, both the knee and the temperature with unpleasant sensations, and after six months it turned out that now I always have 35.5-35.9. And everything is fine, no bad feelings. If 36.2, then this already feels like an increase. I changed several thermometers, I thought there was a problem with them)) Neither the diet, nor the regimen, nor the pressure (low in life) changed.

    Should I worry? Or should we just consider it the new normal?

    For Galina, I would advise, of course, first of all, to come to an appointment with an endocrinologist and carry out all the necessary tests. Hypothyroidism is possible as a consequence of problems with the thyroid gland. The disease is known and a decrease in body temperature is one of the symptoms. For me (see Tatyana above), hypothyroidism was not confirmed, and, in fact, it was unlikely that it could have been, because in my case there is a clear picture of the occurrence and development of low temperature. Here, as I was told, psychosomatics comes first.

    Rina was lucky that the low temperature became constant. The body rebuilt itself and got used to it, and stopped perceiving it as a violation. That is, yes, I would advise considering this the new norm. Well, what can you do? Nothing. and why, if it’s normal for you. You will live longer. Unfortunately, the races continue for me, and that’s why it’s difficult.

    I also wanted to suggest one more point. If the temperature drops sharply somewhere outside the home - at work, at a party, on the road, then I use several ways to make it home. First, hot tea with a tablespoon of honey; honey can be eaten separately. It gives a feeling of warmth from the inside. Secondly, of course, hot tea or coffee with a spoonful of cognac. Thirdly, again, a hot drink with a good dose - about 40 drops - of eleutherococcus, ginseng, Rhodiola rosea, etc. the one that contains alcohol and is drunk as a general tonic and immunostimulant. But it’s the general action, otherwise you can overdo it with specific drugs, so be careful. Yeah, I have all this in the far corner of my work. Well, how? Sometimes the temperature drops at the most inopportune and crucial moment.

    AND YES. All this does not increase body temperature as such a physical quantity!! A feeling of warmth simply appears, the condition improves somewhat, and therefore this short period must be used to get home and there take measures to directly increase body temperature. If you delay, it will all come back again.

    Source: http://medicina.dobro-est.com/ponizhennaya-i-nizkaya-temperatura-tela33-c.html