Why after illness the temperature is 35

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Body temperature 35 degrees - how dangerous is it?

Often, a complaint about a body temperature below 36.0 is perceived by doctors as a consequence of too much attention to one’s health, and if the body temperature is 35 or slightly higher, they recommend simply warming up and drinking hot tea.

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However, this recommendation does not always bring the desired relief, and unpleasant symptoms not only do not disappear, but also tend to increase.

Temperature 35.5 is normal or pathological

The standard for normal human body temperature is 36.6. But in many cases, specific data from this figure will differ significantly. The fact is that the temperature indicator depends on a number of factors.

  • Time of day (it is lower in the morning and evening).
  • The intensity of work of all body systems, during the peak of the working day the indicator will be higher.
  • Depending on the ambient temperature, if a person is hot, the temperature will be higher, and if he is frozen, it will drop.
  • Due to the state of health, with a number of diseases, thermoregulation is disrupted and the temperature decreases.
  • From the characteristics of the individual. Some people have low scores - this is an innate factor that does not interfere with their life.

A normal (standard) body temperature for a person is 35.5-36.9. A deviation to the lower side from this indicator is called hypothermia. And the increase is hyperthermia.

One of the most important aspects in this case will be the stability of the indicators. If the temperature continues to drop, then calling a doctor is mandatory and immediate.

Depending on the reasons for the temperature drop below 35.4, measures should be taken. In some cases, only hot tea and good rest will really be enough, while in others, long-term treatment will be required.

When the temperature indicator is 35.0 the result of our shortcomings

A thermometer reading of 35.2-35.9 will become a deviation from the norm only if this has not been observed before, i.e. usually a person had a temperature of 36.6, but now the thermometer consistently shows 35.4. At the same time, there are a number of unpleasant symptoms that interfere with calm work and disrupt the usual rhythm of life.

A decrease in temperature can be the result of a careless attitude towards health. In this case, among the symptoms, in addition to hypothermia, the following will appear:

  • Feeling of cold, chilliness, trembling.
  • Headache.
  • Lethargy and fatigue.
  • Numbness of fingers and hands.

Additional discomfort may occur, such as nausea and dizziness.

Among the causes of hypothermia, when the temperature turns out to be 35.

Hypothermia of the body

It occurs as a result of improper behavior in the cold or poor clothing.

Hypothermia most often occurs at air temperatures from +10 to -12. Here the victim needs to be warmed, well covered, and given hot tea with raspberries, honey, and lemon.

To warm up, use a hot foot bath with mustard or a hot shower or a regular bath. It is good to give the victim the opportunity to sleep and then eat a hearty meal.

Long-term diet

A temperature of 35.3 may be the result of a long-term diet, especially if this diet consists only of plant foods. With such a diet, the body does not receive enough of the necessary proteins and minerals; a lack of iron is especially dangerous - it causes anemia. And this disrupts the body’s supply of nutrients and oxygen, metabolic processes slow down and a violation of thermoregulation occurs (decrease in temperature).

First you need to detect this problem. During long-term diets, it is recommended to monitor blood counts (take a clinical test); a decrease in hemoglobin is a signal to restore balance in the diet. However, it will be possible to normalize the thermometer readings only after restoring normal hemoglobin levels (special nutrition).

Exhaustion of strength

This may be the result of a recent infection (acute respiratory infection, flu, rubella), too intense rhythm of life, excessive stress (physical or mental), or constant stress.

The obligatory symptoms in this case will be: severe headache, chills and fatigue.

Here the thermometer readings will drop about a degree lower than usual; if usually the readings are normal 36.4, then in case of loss of strength they will be 35.4.

To eliminate hypothermia, you will need to get a good night's sleep, and then sleep for at least 8 hours, rest, eat healthy food with sufficient calories and the right set of vitamins and minerals, have more time to rest, and lead an active lifestyle.

Abuse of antipyretics

When treating the infection at home, it is also possible to lower the temperature. This is due to taking too much of an antipyretic drug, and is especially common in children. In an adult, sometimes such a reaction of the body can be caused by taking an antipyretic for prevention, for example, taking a flu medicine with paracetamol, when there is a runny nose and cough, but no fever.

Usually the temperature drops to 35.2-35.4. But if the indicators are even lower and continue to fall, you need to urgently call a doctor.

In other cases, the patient needs to be well covered and given warm drinks. You should not do too intense procedures so as not to cause sudden temperature rises.

When is hypothermia a sign of illness?

If the temperature is 35 and 5 for a long time (2-3 weeks), but before that it was normally higher, say 36.6, you should carefully monitor your health.

Thus, an asymptomatic long-term decrease may be a sign of an incipient disease: a brain tumor affecting the thermoregulation center, disruption of the adrenal glands, thyroid gland (here is a lack of hormone production).

You should definitely pay attention to a decrease in body temperature, even if the body temperature is 35.9, if there are additional symptoms:

  • Irritability or, conversely, unusual lethargy.
  • Constant feeling of chills.
  • Memory disorders.
  • If there is slight trembling of fingers or hands.
  • Frequent nausea.
  • Headache and fatigue.

More dangerous causes of hypothermia include internal bleeding, hypothyroidism (thyroid disease), sudden or persistently low blood pressure, head injuries, tumors, and severe anemia. In this case, a low body temperature of 35 8 occurs, but other symptoms: weakness, nausea, chills are more pronounced.

To find out why hypothermia occurred, you should contact your doctor. Even if he says that it is not dangerous, but the patient feels unwell at a temperature of 35, you need to insist on an examination: general tests, a visit to an endocrinologist, neurologist, etc.

Such persistence will help to detect the disease earlier and begin earlier treatment, and this will significantly increase the chances of recovery.

How to measure temperature correctly

Mercury and electronic thermometers are most often used to measure body temperature. Electronic ones have a large percentage of error and with indicators of 35.8, the measurement must be repeated three times with an interval of minutes. Mercury can also be “mistaken” by 2-3 tenths of a degree. You need to keep them under your arm for at least 10 minutes.

Therefore, during the first measurement, the general condition and the possibility of hypothermia, fatigue, and taking antipyretics must be taken into account.

If the indicators do not return to normal after rest and warming measures, then several control measurements should be taken. In this case, you must adhere to the following rules:

  • Always take your temperature at the same time
  • Do this with the same thermometer.
  • Measure in the same place: always under the left or right armpit, (most acceptable) in the mouth (somewhat difficult), in the groin (used for children and seriously ill patients).
  • Do not take measurements “just like that”, only if there are prerequisites: chills, headache, nausea, etc.

What to do if you suspect a pathology?

If the temperature drops to 35 degrees and continues to fall, you need to urgently call a doctor (ambulance). A further decrease will be dangerous not only for the health, but also for the life of the patient.

Low readings (body temperature below 35) can provoke convulsions, loss of consciousness, and hallucinations.

If the temperature is up to 35.2 and there are clear reasons for its decrease (hypothermia, fatigue, etc.), you need to take home measures to normalize it:

  • Cover the patient warmly.
  • Give him a warm drink.
  • Warm your feet (bath, heating pad)
  • Give him the opportunity to sleep.
  • Feed generously.

If the thermometer remains in the range of 35.1-35.7 for a long time, an examination will be required to determine the cause.

When thermoregulation is disrupted and stable hypothermia occurs in the body, metabolic processes are disrupted - they slow down. In this case, the internal organs receive less nutrients, as a result of which they begin to work harder in very uncomfortable conditions, which is dangerous due to the occurrence of a number of diseases.

The statement that low temperatures help preserve youth is fundamentally incorrect.

Get treatment and be healthy!

Hello, I got sick and was diagnosed with hypotitis three weeks ago, I was given drips, bilirubin began to return to normal 31 and now I’m not taking drips, but my temperature has dropped to 35.2, what does that mean?

After the female surgery, my body temperature is from 35 to 35.5. What is needed for recovery. This temperature has lasted for 5 months.

The content of all content presented on the site is for educational and informational purposes only, aimed at giving visitors to the resource a clearer understanding of the prevention, symptoms and methods of treating colds. Be sure to consult your doctor.

Source: http://przab.ru/simptomy/temperatura/35.html

What to do if the temperature is 9?

A person's body temperature is an important indicator of the condition of his body. High or low thermometer readings will tell you about the nature of the disease and tell you where to look for the causes of the problem. Of course, for a reliable diagnosis, additional consultations with doctors and professional examination methods will be required. More often people experience manifestations of hyperthermia. However, hypothermia is no less dangerous for humans. Therefore, we will talk in detail about which thermometer readings are underestimated and indicate failures in the body’s heat transfer.

Clinical manifestations

The ideal thermometer reading for a healthy person is 36.6. Small deviations from the norm are quite acceptable, because... The heat exchange process is very individual for each person, heat transfer changes throughout the day. It is generally accepted that a temperature of 35.9 in an adult patient is insufficient, but not critical.

For some people, a temperature of 35.9 is normal. They do not suffer from any side effects of heat transfer disorders. The peculiarities of thermoregulation of their body are laid down at the genetic level and can be inherited. Thus, thermometry results expressed from a temperature of 35.5 to 37 C may be normal.

To understand in what situations indicators below a temperature of 35.9 are critical, it is enough to assess the general condition of the patient. People suffering from hypothermia may experience the following symptoms:

  • pale skin;
  • feeling cold;
  • tremor of the limbs;
  • drowsiness;
  • increased fatigue;
  • apathetic state;
  • weak pulse;
  • loss of appetite.

Such symptoms are typical for mild to moderate heat transfer disorders. In more severe cases, symptoms such as mental confusion, convulsions, unconsciousness, and respiratory arrest may appear.

When the thermometer reaches 32 C, death occurs.

Causes

Hypothermia is most often caused by external factors - severe hypothermia, improper (insufficient) nutrition, internal and external bleeding. Among the diseases that provoke this symptom are the following:

  • iron deficiency;
  • weakening of the immune system;
  • diseases of the endocrine system;
  • intoxication of the body;
  • problems in the functioning of the nervous system.

In some situations, a slight disturbance in heat transfer in the form of a deviation from the norm of just a couple of tenths of degrees (for example, a temperature of 35.8) is easily explained. It can occur after an illness. In this case, the person will still experience a slight malaise, which can be expressed by drowsiness and fatigue. In this case, a temperature of 35.8 is normal. It will increase to its normal state as soon as the body fully restores its strength. The reasons for the temperature of 35.8 in this case are explained by the fact that after illness, the metabolism slows down, and along with it the process of heat production slows down.

A slight decrease relative to the norm (such as a temperature of 35.6) can be caused by hypothermia of the body.

Heat exchange is also disrupted when metabolic processes fail due to fasting and dieting. Without receiving enough food, the body spends its energy very sparingly. This includes reducing the amount of energy spent on heat generation. A temperature of 35.8 in an adult can occur not only as a result of extreme diets, but also with an unbalanced diet. For example, often when switching to a vegetarian diet, many people give up meat without supplementing their diet with other foods containing iron. Problems may arise with some detox diets that consist entirely of green vegetables and fruits. Despite the fact that this set of products is rich in vitamins, manufacturers often do not provide all the necessary microelements. Nutrition (more precisely, the absence of such a microelement as iron) affects the state of the body. Temperatures can drop below normal by as much as half a degree or more. In this case, the causes of temperature 35.2 and below can be easily eliminated.

In the human body, iron as a microelement performs a very important function. It helps hemoglobin saturate the body cells with oxygen.

Iron levels can drop not only as a result of an unbalanced diet, but also due to internal and external blood loss and various types of anemia. Anemia can be caused by disorders of the digestive tract, cardiovascular system, tumors or genetic predisposition (thalassemia). Such patients are characterized by a chronic temperature of 35.7.

Another name for anemia is anemia. It can be manifested by very low thermometer readings, such as a temperature of 35 (in an adult), or slightly higher ones, such as a temperature of 35.8 (in an adult). In addition to individual predisposition, the severity of hypothermia depends on the stage of the disease (mild g/l, moderate g/l, severe - below 70 g/l).

Iron deficiency anemia is especially dangerous for pregnant women. At a temperature of 35.1, the following risks may already arise: threat of miscarriage, premature birth, hypotension, premature placental abruption, developmental delay for the fetus, bleeding during childbirth.

A temperature of 35 during pregnancy can also indicate other types of pathologies. For example, the reasons for a temperature of 35 may be hypothyroidism. As a result of this disease, the patient experiences weakness and swelling. It should be remembered that a temperature of 35.5 during pregnancy is not on the border with the norm. Women carrying a fetus are characterized by higher thermometer readings (about 37 C and above). This is especially important in the first trimester, when even hypothermia that is insignificant for an ordinary person (for example, a temperature of 35.7 in an adult) can indicate a threat of miscarriage. If a pregnant woman has such a symptom, it is very important to obtain competent medical advice.

Hypothyroidism is a disease of the thyroid gland. But pathologies of the endocrine system organs can occur not only in pregnant women. The thyroid gland, producing thyroid hormones, is responsible for the body's metabolism. Insufficient stimulation of the metabolic process leads to the slowdown of all biochemical processes in the body, including the heat exchange process. Patients may experience a temperature of 35 C. People with thyroid problems, in addition to hypothermia, may have the following symptoms:

  • weight gain;
  • stool disorders
  • problems with skin and hair (flaking, dryness, dullness);
  • memory problems.

If the causes of a temperature of 35 in an adult are caused by a disease of the endocrine system such as diabetes, the patient may feel a constant feeling of thirst, loss of sensation in the limbs, and a frequent urge to urinate.

Any hormonal imbalance is fraught with serious consequences in the form of various complications. Therefore, qualified assistance from specialists is extremely necessary for patients with such diseases.

A temperature of 35.2 in adults can occur due to poisoning (including alcohol).

As a rule, in such cases, heat exchange disturbances are not so significant; the thermometer readings drop to approximately 35.4 body temperature.

The causes of a temperature of 35.3 can be caused by disorders of the nervous system, often by traumatic brain injuries. This happens when the part of the brain responsible for thermoregulation is affected during an injury. Some causes of temperature 35.5 are associated with stress.

Sometimes the causes of a temperature of 35.6 remain unidentified, but the person does not experience symptoms of hypothermia. It should be remembered that for some, a body temperature of 35.6 is the norm, because... The process of thermoregulation is very individual.

Methods to combat hypothermia

Before deciding what to do with a temperature of 35.8 (with deviations of a couple of tenths of degrees), you should find out whether it is pathological for the patient or not. You can ask the patient what thermometry results are normal for him. It is necessary to evaluate the overall clinical picture and find out whether the patient has complaints characteristic of hypothermia.

Changes in thermometry results during the day by a couple of tenths of degrees are typical for absolutely all people and are explained by the peculiarities of internal biorhythms (in the evening a person’s temperature is higher than in the morning).

If such a temperature is not normal, then what to do at a temperature of 35.5 in an adult will depend on the reason that caused hypothermia. For example, in extreme cold, a temperature of 35 is normal, a typical reaction of the body to hypothermia. It is enough to warm a person with a hot drink, clothes or a blanket. You can warm up by taking a warm bath.

During a diet, the question may arise: “Temperature 35.7, is this normal?” The general condition of the body should be adequately assessed. Sometimes the symptom does not cause discomfort and only signals that the body is economically using its own energy reserves. It is advisable to pause the weight loss process by slightly adjusting the diet until the temperature returns to normal.

You will need to undergo a series of tests, because... against the background of a change in diet and certain stress on the body, iron deficiency anemia could develop.

To the question “Temperature 35.4, is this normal?”, most often the answer is negative. Indicators below 35.5 are rarely found in healthy people. As a rule, this indicates anemia.

What to do at a temperature of 35.4? It doesn’t matter what caused anemia - poor nutrition, due to a disease or due to a hereditary predisposition. In order to eliminate it, the diet needs to be diversified with products such as chicken and beef liver, boiled chicken and beef meat, pomegranates, and beets. You may need to take medications containing iron: “Maltofer” in the form of tablets, “Ferum-lek” in the form of injections. Vitamin E is sometimes prescribed to strengthen blood vessels.

Despite the fact that we often encounter disturbances in thermoregulation in the form of fever, many do not know what to do at a temperature of 35 during first aid.

You should adjust your daily routine and diet. You can warm up the body with plenty of warm drinks: herbal teas, compotes. Massage and contrast showers help increase body temperature.

Before looking for a way to increase the temperature to 35, you should remember that it is better to prevent the occurrence of a symptom. To do this, you should strengthen the immune system, play sports, toughen up and lead a healthy lifestyle.

Author: Alena Kilic

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Low temperature in an adult

Low body temperature in an adult often occurs due to the individual characteristics of the body and does not pose any harm to health. But more often hypothermia is evidence of the development of pathological processes. To return the indicators to normal, it is important to identify the main reason that provoked a sharp decrease in the value.

Prolonged low body temperature indicates the development of the disease

What body temperature is considered low in adults?

The indicator changes throughout the day, both for men and women - in the morning it is slightly lower than the usual value, and in the evening, on the contrary, it begins to increase. For a healthy adult, a temperature below 36 degrees for a long time is low.

Why is low temperature dangerous?

Low temperature poses a danger to the body and leads to deterioration in performance:

  • brain;
  • vestibular apparatus;
  • metabolic processes;
  • nervous system;
  • hearts.

If body temperature drops critically below 32 degrees, a person may fall into a coma. Lack of timely medical assistance increases the risk of death.

Why is body temperature lowered?

Unstable temperature occurs due to the influence of external and internal factors.

Cold

A decrease in temperature is observed with a cold due to severe hypothermia. It is necessary to warm up the room, lie down in bed and place a heating pad under your feet. To avoid causing further harm to health, rubbing with alcohol or vinegar is prohibited. With ARVI, as a result of severe exhaustion of the patient’s body, a drop in body temperature and tachycardia is observed.

If you have a cold, be sure to warm your feet, for example with a heating pad.

Vegeto - vascular dystonia

In addition to a decrease in temperature, it is characterized by general weakness, migraine, sudden surges in blood pressure, nausea and dizziness. You should be examined by a therapist, endocrinologist and neurologist.

With vegetative-vascular dystonia, frequent migraine attacks are observed

Dehydration

In case of poisoning, intoxication of the body occurs, which leads to severe dehydration, weakness and a decrease in body temperature. Deterioration of the condition causes convulsions, decreased blood pressure and loss of consciousness. It is necessary to call a doctor as soon as possible, who, depending on the severity of the condition, will prescribe the necessary treatment or take the patient to the hospital. Before the doctor arrives, it is recommended to drink still water, green tea and dried fruit compote.

If you are dehydrated, it is recommended to drink green tea

Anemia

A decrease in hemoglobin in the blood and a decrease in the number of red blood cells leads to oxygen starvation, and, as a result, a decrease in temperature, deterioration in performance, and severe pallor of the skin.

With anemia, body temperature decreases

Pathology of the adrenal glands

The condition is characterized by symptoms such as abdominal pain, frequent dizziness, heart failure, vomiting and loss of consciousness - treatment is required under the supervision of a qualified specialist.

Frequent pain in the abdominal area indicates pathology of the adrenal glands

Liver failure

Leads to disruption of thermoregulation and lack of glycogen. The main symptoms are loss of appetite, sudden weight loss, nausea, memory loss, and the appearance of a yellowish tint to the skin. Diagnosis is carried out using a biochemical blood test and ultrasound of the abdominal cavity.

If you have liver problems, your skin will turn yellow.

Endocrine system diseases

Diabetes mellitus causes frequent urination, severe thirst and dry mouth, numbness in the limbs, weight loss, and increased appetite. Disturbances in the functioning of the thyroid gland are accompanied by a malfunction of the water-salt balance, which leads to jumps in the value - after a high temperature, after some time, a low value is noted. Symptoms such as dry skin, causeless weight gain, constipation and severe swelling are also noted.

You should be tested for blood sugar levels and thyroid hormone levels.

With diseases of the endocrine system, limbs swell

Viral and bacterial infections

After illness, the functioning of the immune system gradually returns to normal; as recovery progresses, loss of strength and hypothermia are observed. The main feature is that during the day the indicator remains at 37 degrees and above, and in the evening it drops to 35, which is accompanied by severe sweating and drowsiness. On average, this condition lasts up to 2 weeks.

Viral pathologies are characterized by severe sweating

Tumors

The presence of benign or malignant neoplasms leads to impaired coordination of movements, decreased temperature, headaches and a constant feeling of cold in the extremities. We need to do a computed tomography scan.

Carrying a child

In women during pregnancy, the indicator is lower than normal - such a condition, in the absence of pain and deterioration in well-being, does not mean the presence of pathologies and does not require the help of a doctor.

A decrease in body temperature during pregnancy is normal.

There is a decrease in the indicator before the onset of menstruation or during menopause.

Some people have congenital hypothermia - this means that for them a low temperature is considered normal and does not lead to a feeling of discomfort.

What to do at low temperatures

To combat unstable temperatures, make changes to your usual lifestyle:

  1. Do exercises and take a contrast shower every day. Go to bed in a pre-ventilated room.
  2. Keep your daily diet balanced and drink at least 2 liters of water per day. Eat dark chocolate, drink strong coffee, tea with raspberries or warm milk with honey.
  3. Take vitamins to strengthen your immune system. Give up alcohol and cigarettes.
  4. Pay more attention to rest, avoid lack of sleep, overexertion and severe stress.
  5. Regularly maintain normal body temperature. Choose the right clothes so that they are not too hot or too cold.
  6. Stop taking medications without a doctor's prescription.

The described integrated approach will help cleanse the body of toxins, dilate blood vessels, normalize metabolic processes and stimulate blood circulation. After the procedures, it is necessary to take temperature measurements again - if the indicator has reached the permissible value, it is recommended to monitor the condition for several days. If your temperature rises or falls, you should be examined by a doctor.

When to call an ambulance

You should call a doctor if:
  • the patient has a dangerously low temperature, which led to loss of consciousness;
  • after taking the necessary measures, the indicator continues to fall;
  • a low value was detected in an elderly person, while his health is deteriorating;
  • a decrease in temperature is accompanied by frequent vomiting, increased sweating, choking, severe pain, bleeding, too high or low blood pressure, impaired visual and auditory function.

You should be careful about your health; there are many causes of hypothermia - an incorrect diagnosis, and incorrectly selected treatment will cause significant harm to the body.

Source: http://lechusdoma.ru/nizkaya-temperatura-tela-u-vzroslogo/

Low body temperature during and after a cold - what to do, medications

It's no secret that acute respiratory diseases in most cases are accompanied by an increase in body temperature. Fever is a natural reaction of the human body to toxins formed during the life of pathogenic microorganisms, during which the thermoregulatory zones located in the brain are irritated.

When body temperature rises to 39°C, almost all known viruses die. But sometimes with colds and viral infections, body temperature does not increase, but decreases. Such a strange phenomenon usually causes anxiety and bewilderment. Is it dangerous? What to do in this situation?

Why does the temperature drop during acute respiratory diseases?

In fact, low body temperature during a cold, accompanied by tachycardia, is not such a rare symptom. It’s just that the body of a sick person is exhausted and exhausted, it is not able to maintain body heat at a normal level. A sharp drop in body temperature during an acute respiratory disease is a sure sign of exhaustion of the immune system. In this case, the body surrenders to the onslaught of viruses and pathogenic bacteria.

  • Medical experts generally believe that the temperature of a healthy person is 36.6°C.
  • But in reality, the human body can heat up to 37°C and cool down to 36°C during the day.
And this is a normal phenomenon, depending on the physical condition of the body and environmental conditions. A small number of people have a body temperature that does not exceed 35.5°C at all throughout their lives. These people manage to live fully at such low temperatures until their hair turns gray. But if, during a flu or cold, the body suddenly cools down to 35.0 - 35.5 ° C, then the body’s defenses are depleted and can no longer fight the infection.

Decreased body temperature in young children

In children under three years of age, in the vast majority of cases, the temperature during acute respiratory diseases does not increase, but decreases. The child's body is sensitive and weak, it is not able to effectively resist pathogens. In this situation, parents must provide the child with:

  • vitamins to strengthen the immune system,
  • warm clothes,
  • plenty of warm drinks.

If your baby gets sick during the cold season, it is advisable to limit walking outside. In no case should rubbing be done at low temperatures, as the baby will only get worse. It is better to prepare hot herbal tea for him, cover him with a blanket, and place a heating pad under his back. Many pediatricians note that the temperature in young patients drops sharply after taking the homeopathic immunostimulant Anaferon.

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What pathologies cause body temperature to decrease?

Most often, body temperature decreases when the body weakens after the flu or cold. But acute respiratory diseases are not the only causes of sudden cooling of the human body. Doctors identify many factors that negatively affect the body’s thermoregulation.

  1. A decrease in temperature is almost always recorded when the immune system is suppressed.
  2. Low body temperature is also observed in people suffering from vitamin deficiency.

Vitamin deficiency in the body is usually observed after severe infectious diseases, since the immune system spends a large amount of nutrients fighting pathogenic microorganisms. To normalize the content of vitamins in the body, it is necessary to eat vegetables and fruits daily and take vitamin and mineral complexes.

A sharp decrease in body temperature and an increase in heart rate is recorded in people with a cold or flu who decide to engage in sports training or vigorous physical activity. In acute respiratory diseases, the human body quickly gets tired; if it is overstressed, recovery is delayed, and the temperature drops to dangerous levels.

Therefore, doctors recommend that patients with ARVI stay in bed. When a sick person is in a calm and relaxed state, his body directs all its forces to destroy the infection.

Some people lose weight during the flu, sometimes even to the point of anorexia. In this condition, a decrease in temperature is often observed. But even people who do not have the flu and who are significantly underweight constantly have a low temperature. Also, the body can become cold due to poor circulation during ARVI, and also due to wearing shoes that do not fit, uncomfortable and tight clothing that compresses the blood vessels.

Symptoms of decreased body temperature during acute respiratory infections

It is not easy to understand that the temperature has dropped by external signs. It’s better not to worry about guessing, but to use a thermometer. Most often, a sick person with a decrease in body temperature experiences the following symptoms:

  • weakness, powerlessness;
  • drowsiness;
  • feeling of overwork;
  • apathetic state.

Some sick people become nervous, anxious, and irritable. In rare cases, low temperature is accompanied by dizziness, severe migraine, low blood pressure, and tinnitus. Adults, like children, should never rub their bodies when cooling their bodies after a cold or flu. This procedure does not normalize temperature indicators, but only worsens the person’s condition.

To increase the temperature after a respiratory illness, it is recommended for an adult to:

  • make yourself hot tea with natural honey,
  • drink fresh squeezed juices,
  • eat fruits and vegetables daily,
  • take vitamin and mineral complexes.

While lying in bed or sitting in front of the TV, you can place a hot heating pad under your side or back.

What and how to treat low body temperature?

If your body temperature is low and you have a cold, you don’t need to worry too much. Temperatures return to normal when recovery occurs. However, if your body temperature decreases, it is still advisable to visit your doctor. A medical specialist can give recommendations on how to alleviate the condition, daily routine and nutrition, and recommend the most appropriate medications and vitamin complexes.

There are several ways to raise body temperature, get rid of rapid heartbeat and runny nose.

  1. Firstly, the sick person must be in a state of peace and relaxation. He definitely needs to stay in bed, sleep soundly at night and rest well during the day, because his body fights pathogenic microorganisms even during sleep.
  2. Secondly, during illness, a person needs to protect himself as much as possible from stressful situations and experiences, and try to control his emotions. Any nervous shock negatively affects the body’s condition and slows down the healing process. A person with a cold and a low temperature should forget about going to work for a while.
  3. Thirdly, to normalize heart rate and body temperature after a cold, you need to eat a high-quality and balanced diet.

The daily diet must include foods rich in vitamins, microelements and other nutrients. The menu should include fresh, unheated vegetables, berries, fruits, as well as fermented milk dishes that help improve the functioning of the digestive tract.

If a doctor diagnoses a vitamin deficiency in a patient after the flu, he prescribes vitamin complexes. The body of a person who has had an acute respiratory disease especially needs ascorbic acid, because vitamin C is important for strengthening the immune system. It is useful to drink a drink made from crushed eggshells and lemon juice during illness.

To increase body temperature during a cold, you can:

  1. take a hot bath,
  2. drink herbal tea with honey,
  3. go to bed with a heating pad.

It is very useful to drink during respiratory diseases, accompanied by a decrease in temperature, runny nose and tachycardia, restorative herbal medicines: eleutherococcus, ginseng, echinacea. It is strictly forbidden to take antipyretic medications at low body temperature.

Prevention of low temperature

To avoid colds and viral diseases, accompanied by tachycardia and a decrease in body temperature, you need to harden yourself, devote time to physical training, and lead an active lifestyle. During the first hardening procedure, you do not need to immediately tip a bucket of ice water over yourself. The water temperature should be lowered gradually: first use slightly warm, then cold, and finally ice-cold water.

You need to eat well and nutritiously, when creating a menu, choose foods rich in vitamins and minerals. In the cold season of the year, when going for a walk, you need to dress warmly, and most importantly, wear only thick, waterproof, comfortable shoes. You can’t wear tight and tight-fitting boots in winter: there is no layer of air between them and your feet. As a result, the blood vessels of the legs are compressed, the limbs freeze, and the body temperature decreases.

There is no need to worry if, despite all precautions, a cold develops and your body temperature suddenly drops. After all, this means that the immune system defeated pathogenic microorganisms, but after the fight weakened. We just need to help her recover.

And a little about secrets.

If you or your child are often sick and are treated with antibiotics alone, know that you are only treating the effect, not the cause.

So you simply “spare” money to pharmacies and pharmaceutical companies and get sick more often.

STOP! Stop feeding someone you don't know. You just need to boost your immunity and you will forget what it’s like to be sick!

There is a way for this! Confirmed by E. Malysheva, A. Myasnikov and our readers! Read more.

Source: http://lor-explorer.com/zhar/ponizhennaya-temperatura-pri-prostude

Low temperature in a child after a high temperature - reasons

Low temperature after high

Finally, the long-awaited recovery from illness - ARVI, acute respiratory infections, influenza - has arrived. The fight against high fever ended in complete victory over it. But here’s the thing: it was high from 39 to 40℃, now it’s low from 34 to 35℃. What are the reasons? How to raise low temperature after high? Let's figure it out!

What does hypothermia mean in a child?

There can only be two immediate reasons for a decrease in temperature:

  • decreased heat production in children;
  • increased heat transfer.

When both are combined, the thermometer readings can drop below 34℃, which becomes dangerous. After illness, the most likely reason lies in the first thing - a decrease in heat production by the body. All reserves have been spent fighting the infection, so the cells work in an economical mode and slowly return to normal.

But there may be other factors that reduce the temperature to 35-34℃:

  • side or long-term effects of medications taken during illness (antipyretics, vasoconstrictors);
  • manifestation of symptoms of complications of a previous infection or chronic diseases that developed independently of it (thyroiditis with hypothyroidism, neurocirculatory dystonia).

Remember that vasoconstrictor nasal drops are especially dangerous for children under 2 years of age. These are Naphthyzin, Sanorin, Galazolin, Nazolin, Nazivin, Nazol, Fervex cold spray and their analogues. The main sign of such poisoning is that the child becomes very lethargic and drowsy. There was a case in St. Petersburg when a one-year-old baby was barely saved after his grandmother treated him for a runny nose with Naphthyzin.

Do not use vasoconstrictors unless absolutely necessary. It is better to rinse the nose with Dolphin, Aquamaris, Aqualor saline solution.

Why is low temperature dangerous after illness?

Any deviation from the norm is an alarm bell. But please note that the normal temperature may not be the same for all children. It depends on age, metabolic characteristics, place of residence, even the time of year. Therefore, a low temperature after an illness with a high one should be observed without panic. Pay more attention to other symptoms:

  • lack of appetite - he must return to the child during the recovery period;
  • lethargy and drowsiness, bad mood;
  • does your head, stomach, or chest area hurt?
  • pale skin;
  • cold sweat appears on the forehead;
  • attacks of nausea;
  • increased nervousness, irritability.

If at least one of these signs, and not only after an illness, coincides with a temperature below 36℃, you need to contact a pediatrician. A doctor is required if 35℃ lasts for 2 days or more, even in the absence of alarming symptoms. It is necessary to undergo an examination, do tests and find out the cause.

You need to call an ambulance:

  • for speech disorders and conditions close to fainting;
  • bouts of vomiting;
  • if the temperature drops below 34.9℃.

Remember that there is no cure for hypothermia. It is possible to increase the temperature only by influencing the factor that caused its decrease. You can dress the child warmly, cover him carefully, and take him in your arms. But in no case should you act with strong temperature changes or brute physical force:

  • put in a hot bath;
  • use powerful heating pads on bare skin;
  • rub your arms and legs vigorously.

Remember that a low temperature after a high one can be dangerous, but medical illiteracy is even more dangerous.

Source: http://temperatura-u-rebenka.ru/p/nizkaya-temperatura-u-rebyonka-posle-vysokoy-prichiny

35.5 - causes of low body temperature, what to do?

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Low body temperature - why does the temperature drop to 35.5C?

Every person has had a high body temperature. In such a situation, it is clear that some kind of disorder is occurring in the body, most often an inflammatory reaction. However, the state of low temperature is also of great concern.

Most people have no idea why the temperature can drop to 36-35.5ºC or lower. But it is clarity about the cause of low body temperature that determines what needs to be done to normalize it.

What does low body temperature mean?

  • In the morning and upon awakening;
  • At high air humidity;
  • After long, exhausting physical work;
  • With basic hypothermia of the body, even swimming in water whose temperature is below 24ºC, in terms of heat loss, is comparable to being in -4ºC cold without clothes (critical hypothermia and frostbite in such conditions is guaranteed in strong winds and wet snow);
  • In the postoperative period;
  • After taking large doses of alcohol;
  • For chronic lack of sleep;
  • During the recovery period after ARVI;
  • During a certain period of the menstrual cycle in women (the first days after menstruation);
  • While on a strict diet or fasting regimen.

All these factors lead only to a temporary decrease in body temperature (from several hours to 1-2 days). Weakness, coldness of the hands and feet, drowsiness accompanying low body temperature indicate in such cases a reflex slowdown of metabolic processes.

At the same time, the temperature decreases not only on the surface of the skin, but also in vital organs - primarily in the brain and liver. The lower the temperature, the more pronounced the signs of weakness. At the same time, there is a noticeable decrease in brain activity: inability to concentrate, memory impairment, apathy.

At a temperature approaching 29.5ºC, a person loses consciousness. A comatose state occurs at 27ºC, and cooling the body to 25ºC means death.

Is body temperature below 36ºC in children a disease?

Low numbers on the thermometer may be a consequence of incorrectly measuring the child's temperature. The head of the thermometer must be exactly in the armpit, and measuring the temperature takes at least 3 minutes. It is best to sit small children on your lap and hold the baby's hand tightly to the body.

A sharp drop in temperature in children is often recorded when trying to bring down a high temperature with doses of antipyretics that are inappropriate for age.

A child’s thermoregulation system is not stable enough, so children often experience temperature rises to critical figures of 39-40ºC and equally sharp drops to 36-35.5ºC.

It is very important to follow the doses and regimen of taking antipyretic drugs indicated in the instructions, and avoid taking several medications at the same time without a doctor’s permission.

Hypothermia, but longer lasting, is observed in children during periods of intensive growth. Periodically occurring drops in temperature are often recorded in adolescents. This reaction is associated with variability of the autonomic system and excessive emotionality, but does not pose a threat to the growing organism.

Particular attention should be paid to babies during the neonatal period (up to 1 year). Thus, their body temperature below 36ºC is observed in the following cases:

  • At birth ahead of schedule (premature baby) - for some time after birth, the baby’s readings are recorded slightly below 36.6ºC;
  • With a slight decrease in ambient temperature, which is insignificant for adults, thermoregulation mechanisms that have not yet fully formed can cause a hypothermia reaction in children;

Causes of low body temperature (35.5 and below)

Constantly low body temperature most often indicates a malfunction of the body. This creates:

  1. Constant feeling of chilliness;
  2. Dry skin;
  3. Constipation and causeless weight gain;
  4. Apathy, poor memory;
  5. Constant sleepiness.

The causes of low body temperature of 35.5ºC in adults are very diverse. This can be either an external influence (taking large doses of antipyretics, sedatives, narcotic analgesics) or organic pathology:

  • Anorexia is an irreversible process provoked by prolonged fasting and mono-diets;
  • Endocrine disorders - hyothyroidism, diabetes mellitus;
  • Liver failure - depletion of glycogen reserves in the liver leads to a lack of energy resources and hypothermia;
  • Anemia - insufficient volume of oxygen transported by red blood cells leads to slower oxidation of nutrients and a decrease in energy release;
  • Chronic bronchitis - the cause of a low body temperature of 35.5ºC in this disease lies in weakened immunity and oxygen deficiency of tissues due to long-term inflammation;
  • Pathology of the spinal cord, which occurs with paralysis and atrophy of individual muscle groups - the conversion of nutrients into energy slows down, provoking general hypothermia;
  • Tumors of the hypothalamus - this is where the thermoregulation center is located, and its oncological lesion is a common cause of low body temperature up to 34.5ºC;
  • Skin diseases with a large affected area - with psoriasis and burns, skin vessels dilate and heat transfer increases.

Low body temperature in a child

A child’s body temperature at 35.5ºC in 80% of cases indicates malnutrition. It is the imbalance in the system of nutrient intake from food and energy expenditure that often leads to hypothermia in childhood.

Often a decrease in temperature is recorded in hyperactive children after physically demanding games and sports.

It is possible that the temperature is below normal in children who are often ill: their body, against the background of health, tries to save energy reserves, reflexively slowing down the metabolism and functions of all organs.

However, the development of adrenal gland pathology and oncology should not be ruled out. Early detection of a serious illness significantly increases the child’s chances of a full recovery.

What to do if your body temperature is low?

If a decrease in temperature is detected for the first time and is associated with elementary hypothermia or an overdose of antipyretic drugs, the condition is normalized by the following measures aimed at warming the body:

  1. Drink hot strong tea with honey and a slice of lemon;
  2. Take a hot foot bath (if the person has a cold, to avoid worsening the condition); if you are hypothermic, you can take a general bath;
  3. Go to bed and wrap yourself in a warm blanket, you can put on a heating pad.

If you experience a loss of strength due to a severe cold, lack of sleep, stress or physical exhaustion, doctors recommend that you first pay attention to nutrition. Saturating the menu with energy-dense foods (meat, fish, dairy products, etc.) in most cases normalizes the temperature within a few days.

  • A course of vitamins and microelements (calcium is especially important) that improve cell nutrition;
  • Massage – improves peripheral blood circulation, effectively relieves stress;
  • Herbal sedatives (valerian, motherwort) - taking them regularly for 2 weeks significantly reduces emotional stress, calms the nervous system and normalizes impulses to the thermoregulation center;
  • Hardening - a contrast shower “restarts” the body as a whole and promotes normal thermoregulation.

The effectiveness of measures carried out at low temperatures is ascertained by a feeling of a surge of strength, the disappearance of drowsiness and “enlightenment” in the head (improved memory, elimination of headaches, return of the ability to concentrate).

When to see a doctor if you have a low temperature?

If it is discovered that the body temperature has dropped below normal, the measurement should be taken again with a thermometer to eliminate errors. In case of hypothermia and the exact cause of this condition is known, seeing a doctor is not necessary.

The above measures will help you quickly restore normal numbers on the thermometer. In adults, you can try to eliminate a slight decrease in temperature at home for 1-2 weeks.

Consulting a doctor is mandatory in the following cases:

  • Body temperature below 35ºC;
  • Hypotremia is caused by medications;
  • The temperature does not return to normal within 2 weeks if all recommendations are followed (correction of nutrition, taking sedatives, etc.);
  • Prolonged hypothermia in children.

Body temperature is a strictly individual indicator. Although very rare, exceptional cases are still recorded when a person has a constant temperature of 35ºC or even lower, while feeling normal.

However, visiting a doctor, first of all, aims to exclude serious diseases associated with endocrine pathology and disruption of the conduction of nerve impulses to the brain, including tumor processes in the hypothalamus area.

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8 comments to “35.5 - causes of low body temperature, what to do?”

And I always have a low body temperature, it turns out that this is my norm. That’s what I think :) I went for examinations, an ultrasound, a blood test... they didn’t really say anything, they didn’t find anything. But I don’t tolerate a rise in temperature when I’m sick ((

I had a similar condition, the temperature was about 35.5 or lower + low hemoglobin was discovered during the examination. The doctors prescribed medications, I even bought some, but never started drinking. I began to eat normally, sleep more, go for walks in the evenings - and the temperature rose (as I later noticed), most importantly, I began to feel better. I attribute this to overwork; it was a difficult period in life and at work.

My temperature in the morning is low, in general I’m freezing in the morning and somehow uneasy. If you drink coffee, exercise, or go out into the cold, your body quickly returns to normal. But this has been “freezing” in the morning for as long as I can remember :)

The temperature was 36.6 when the tonsils were removed and now it constantly stays at 35.5, something like this!

If you are suffering from a low temperature, I advise you to check your blood pressure; I ended up being hypotensive))

I have a low temperature, this is a sign of a virus, the flu. I don’t take any special treatment, just herbal teas and Influcid antiviral. This way the disease does not progress and I recover in a couple of days.

the temperature ranges from 34.5 to 36 for the second month. At the same time, in the warmth there is severe sweating and slight weakness. According to the general blood test, everything is normal. It all started after a cold with T 39.1, sharply decreased to 35.3 after the pill, and after 3 weeks again 38.7 and again a sharp decrease to 35.5, and sometimes to 34.8. Taking drugs that boost immunity does not change anything yet

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