Why you can't blow your nose with both nostrils

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Blowing your nose is bad for your health

Dr. Owen Hendley from the University of Virginia has conducted a number of studies using CT scans of the brain. It turned out that when coughing and sneezing, the nasal cavities experience virtually no pressure.

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But when you blow your nose, your nose experiences enormous pressure, which, according to scientists, is identical to the pressure levels of patients with diastolic blood pressure.

Blowing your nose every day can cause mucus to build up in your sinuses. And this is already a fertile environment for a huge number of viruses, bacteria, and pathogenic microbes. As a result, a nasal cyst may even develop. Under such conditions, the likelihood of getting inflammation of the mucous membranes of the sinuses - sinusitis and sinusitis - increases greatly.

Also, when blowing your nose during acute viral diseases, part of the mucus that enters the nasal cavity can spread the virus throughout the body, which can cause more serious illnesses.

Doctors have found that blowing your nose increases the likelihood of hemorrhage by 6%. Sniffing is also not recommended - the infection can penetrate even deeper into the nasopharynx.

Even if your runny nose is very severe, it is recommended to simply wipe your nose with a handkerchief. You should use dry, preferably disposable, handkerchiefs: the wet contents of a handkerchief are an ideal environment for the proliferation of bacteria and viruses.

As a last resort, you should get rid of mucus in the nasal cavity in the safest way: blowing your nose alternately from one and the other nostril. In addition, you should try to blow your nose effortlessly, opening your mouth slightly and not get carried away by their frequency.

To treat a runny nose, vasoconstrictor drops should not be used frequently. They have a number of contraindications, lead to drying out of the mucous membrane, the appearance of a persistent feeling of nasal congestion and are addictive. If you do not fight the emerging condition, then vasomotor rhinitis can develop into hypertrophic rhinitis - the mucous membrane will increase and over time begin to thin out, and the vessels in the nose will stop responding to the action of medications. As a result, a sick person experiences headaches, arrhythmia, blood pressure, and nosebleeds.

Therefore, for rinsing the nose, it is ideal to use drops based on sea water: Aqualor, Aquamaris, Salin, Physiomer and the like. They help improve metabolic energy processes in the epithelial cells of the nose and paranasal sinuses, which, in turn, leads to the restoration of nasal breathing, enhances the protective properties of the nasal mucosa, well moisturizes the nasal mucosa and soaks the crusts, and also prepares the mucous membrane for better absorption of medications prescribed by a doctor. Moreover, their use is possible during pregnancy and breastfeeding. They do not contain synthetic additives or preservatives.

Source: http://e-kod.ru/article104.php

Why you shouldn't blow your nose too much.

The cold season has arrived. One of the symptoms of a cold is a runny nose and nasal congestion. When the nose is filled with mucus, there is a need to blow your nose. You should know that blowing your nose too hard can be dangerous.

According to a recent study from the University of Virginia, blowing your nose creates 10 times more pressure than coughing or sneezing. When you blow your nose forcefully, the pressure can be so intense that the accumulated mucus can flow through the drainage passages into your sinuses. With one such blowing of the nose, almost 1 ml of viscous mucus can enter the sinuses. This can cause inflammation of the maxillary sinuses, cause headaches and lead to a deterioration in your health. If the sinus orifice is blocked (the opening connecting the sinuses to the nasal cavity), surgical intervention may be required: puncture of the maxillary sinus.

Sometimes, when you blow your nose too hard, you may feel stuffiness in your ear and even pain. This means that the pressure created has forced mucus through the Eustachian tubes into the middle ear. This can lead to an ear infection called acute otitis media.

Here are some tips for cleaning your nose with minimal risk:

— Before blowing your nose, wet your nose with a saline spray. This is especially important when you blow your nose in the morning, due to the drying out of your nasal passages overnight.

- If calmly blowing your nose does not help you, use nasal drops to clear the nasal passage. But don't make it a habit because it can dry out your nasal passage and make you more susceptible to respiratory infections.

Source: http://zozib.info/?p=3212

10 myths about runny nose

A runny nose is a phenomenon familiar to everyone, and almost everyone believes that they have sufficient knowledge and experience to cure it. However, most people make mistakes when trying to get rid of rhinitis and share many misconceptions about it.

Let's look at the most common myths about this disease.

A runny nose is a mild ailment that is not dangerous to the body.

Rhinitis, as a rule, is not an independent disease: more often it is only a symptom characteristic of many pathologies. It can be of an allergic, bacterial, or viral nature. In any case, a person suffers from nasal congestion, difficulty breathing and a feeling of fatigue, sleep is disturbed, and appetite decreases. All this is unpleasant, but not too dangerous.

Real problems begin if the patient treats treatment for a runny nose without due seriousness. Without treatment, complications such as sinusitis and sinusitis often develop. With further spread, the inflammatory process can affect not only the respiratory tract, but also the hearing organs and even the meninges, which is truly life-threatening.

A runny nose occurs due to hypothermia

A common misconception: if you get your feet wet, you'll catch a cold. In fact, the development of rhinitis is not directly related to hypothermia. A cold, the symptom of which is a runny nose, is viral in nature, and susceptibility to pathogenic microorganisms depends on the immune system. Therefore, a small draft is enough for one to “snot”, while the other remains healthy even in severe frost.

Infection occurs through airborne droplets, so a person with a weakened immune system during seasonal colds should avoid crowded places (shopping centers, crowded public transport, etc.).

If you have a runny nose, you need to take immunomodulators

If a runny nose develops, taking medications that activate the body’s defenses is not only useless, but also dangerous - after all, increased secretion of mucus from the nose is itself a consequence of the immune system’s reaction to pathogenic microflora. By artificially spurring this process, you can aggravate the problem and get a serious immune disorder instead of a cold. Fortunately, most immunomodulators are drugs with unproven (that is, undetectable) effects.

Green nasal discharge is a sign of a bacterial infection

This is not always true. Thick green mucus discharged from the nose during rhinitis is a sign of a successful immune system. As the disease progresses, the color and consistency of the discharge changes: at the beginning of the disease it is transparent and liquid, then it becomes white-yellow or greenish and thickens. This is due to an increase in the number of white blood cells that fight pathogens.

To make a runny nose go away faster, you need to blow your nose often.

With a runny nose, the nose seems to be filled with secretions, and the patient strives to expel them to make breathing easier. But the unpleasant sensation is not associated with excess fluid (mucus), but with severe swelling of the mucous membrane. Attempts to blow your nose sharply and forcefully are unsafe: in this case, part of the mucus is pushed deep into the nasal sinuses and even into the ear canals, infecting them and thereby provoking the development of sinusitis, sinusitis and otitis media. You need to cleanse the nose of secretions very carefully, avoiding sudden pushing movements, each nostril separately.

All cold drops are safe

There are particularly persistent myths associated with medications for the common cold. Most people, feeling nasal congestion, immediately begin to use vasoconstrictor drops. They do provide temporary relief, but with frequent use they become addictive.

Drops should be administered into the nose by slightly tilting the head back and turning it towards the nostril into which the drug enters. There is no need to instill the medicine while lying on your back - otherwise the solution will not linger in the nasal cavity, but will immediately flow down the throat.

Vasoconstrictor drugs should not be used for more than three days. Safer are plant-based products containing oils (for example, Pinosol), as well as nasal rinsing solutions based on sea water (for example, Aqua Maris).

A runny nose can be cured by heating the nose

Traditional medicine recommends two types of thermal effects that help cure rhinitis: dry heating (for example, using a linen bag with heated salt or sand attached to the bridge of the nose) and hot steam inhalation.

Dry heating is useful only at the very beginning of the disease, while nasal discharge has a watery consistency. A hot dry compress helps reduce swelling of the mucous membranes and thereby make breathing easier. If the runny nose has progressed to the next stage, warming cannot be used, otherwise the vital activity of pathogenic microorganisms will be further activated.

Inhalation during a runny nose is dangerous by creating a warm and humid environment in which bacteria feel especially comfortable. In addition, inhaling hot steam is fraught with increased swelling of the mucous membrane and even burns.

Attention! Any thermal procedures are contraindicated if the patient has an elevated temperature and a serious deterioration in the general condition.

It is useful to put garlic or onion juice into your nose

A rather cruel and ineffective procedure. When you have a runny nose, the nasal mucosa is already irritated, and the caustic juice injures it even more.

It is much more reasonable to gradually introduce these vegetables into the patient’s diet, and also place them cut in his room so that the released phytoncides disinfect the air.

A chronic runny nose indicates an allergy, while an occasional runny nose indicates a cold.

This is wrong. Chronic rhinitis may be a sign of an upper respiratory tract infection (such as sinusitis). The feeling of nasal congestion haunts those who have misused vasoconstrictor drops in the past and become dependent on them.

An allergic runny nose can disappear without a trace in a couple of days if contact with the allergen is excluded.

As people age, they suffer from runny noses more often

As we age, the human body accumulates antibodies that help repel attacks from pathogenic microorganisms. Therefore, children and adolescents catch colds and suffer from rhinitis much more often than people who have crossed the fifty-year mark.

A runny nose is not as harmless as it seems. It is not just unpleasant, but can indicate serious illnesses or cause dangerous complications. Therefore, you should not self-medicate. If your runny nose does not go away within 3-4 days, you should consult a doctor.

Video from YouTube on the topic of the article:

Education: First Moscow State Medical University named after I.M. Sechenov, specialty "General Medicine".

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Why is blowing your nose harmful?

Senior lecturer at the University of Queensland, David King, said that blowing your nose is a bad habit. Repeatedly vigorously blowing mucus out of your nose may do more harm than good, even if it seems like a natural response to nasal congestion, the doctor explained.

Dr. King explains that he has seen cases of people blowing their nose so hard that the pressure caused them to injure themselves. Most of these people had chronic sinusitis, which led to weakening of the nasal structures, making them prone to damage. People have broken the bases of their eye sockets, caused severe headaches, and some have experienced air trapped in the tissue between the two lobes of the lung.

Dr. King understands why mucus in the nasal passages causes people to blow their noses, but he also warns that this often causes mucus to end up in the throat, causing coughing. If you have a stuffy nose, you can clear it by blowing gently while covering one nostril. Special products help relieve you of the need to make efforts when cleaning your nose. Dr. King advises buying special saline sprays to clean the nose and decongestants that reduce swelling of the mucous membrane. They will help you easily clear your nose while avoiding unpleasant consequences.

Source: http://bezboleznej.ru/news/pochemu-smorkatsya-vredno

What happens if you blow your nose too much?

Often the first symptom of a cold is a runny nose. For some reason, most people fight it completely wrong. It turns out that even just to blow your nose, you need to be able to do it correctly. If your nose is stuffy, you shouldn’t try to squeeze the mucus out with incredible force. Why can't you blow your nose too much? Doctors have proven that such a process can cause enormous overloads in the body: pressure can increase to the levels of a person who has hypertension. Moreover, getting mucus into the sinuses will not bring anything good, because it will provoke the spread of bacteria, which can further complicate the disease. That is why blowing your nose too much is, at a minimum, undesirable for your health.

Doctors recommend not prolonging the course of the disease, and try to take basic measures to combat a runny nose as soon as possible. In order for the breathing process to be easy, it is necessary to rinse the nasal passages very thoroughly at the first signs of the disease, and then instill some effective nasal remedy. The main thing is not to use too strong drugs, otherwise there is a possibility of irritating the nasal mucosa. It is advisable to consult your doctor regarding medications.

Doctors strongly advise blowing your nose, carefully following certain rules:

Rule #1.

Before blowing your nose, you need to thoroughly clean your nasal passages to avoid negative health consequences. This is quite easy to do: we instill 4-5 drops of an isotonic solution into the nose, and then carry out the process of getting rid of mucus. A similar product can be obtained at any pharmacy, where it is sold in completely finished form. If you can’t purchase it, you can make it yourself in a short time. Method of preparation: we release all the gas from a bottle of mineral water (0.5 l) and use the liquid as an isotonic solution. You can also add 1 teaspoon of salt to purified water (0.5 l). Everything is prepared quite simply.

Rule #2.

The process of instilling medications also needs to be done correctly: doctors advise keeping your head tilted back if you use drops, and upright if you decide to use a spray. The latter form of release has proven itself much better for the reason that even a minimal amount of the drug can cover the maximum area of ​​the mucous membrane of the nasal passages. As for the drops, they are recommended for use by children under 6 years of age, as well as by those people who have a runny nose accompanied by a feeling of congestion in the ear canals.

If, during a runny nose, you still feel that your ears are blocked, then this means that you need to use the drops as follows: first, drop the product into the left nostril, while tilting your head to the right, then hold in this position for seconds, then do the same. Place drops in the right nostril in the same way. Using this method, you help the drops quickly reach the mouths of the ear canals, where they will help relieve swelling. It was he who caused the feeling of stuffiness in the ears.

After you have put drops in your nose, you can easily blow your nose.

For some reason, most people believe that the seriousness of the process of blowing your nose is greatly exaggerated, but you cannot joke with it, because health is one of the main values ​​of a person!

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How to blow your nose correctly?

What could be easier than blowing your nose? At first glance, this process seems easy and straightforward. However, you need to blow your nose correctly. Otherwise, you can get a number of complications.

Child's nose blowing

Children often get sick, but they cannot blow their nose or cough up the mucus accumulated in their throat until they are four years old. How to help a child? How to teach him to blow his nose?

Any complex action is easily remembered and repeated by the child if learning occurs in the form of a game. Moreover, you need to study when the child is in a good mood and is not sick. A sick child will only cry if you try to teach him something.

If you are unable to teach your child to blow his nose, you need to take him to an otolaryngologist for rinsing or tickle his nose with a cotton wool flagellum soaked in Vaseline.

How to blow a child's nose correctly?

It is not recommended to blow your nose with both nostrils at once. It is harmful. You need to close one nostril, open your mouth slightly and blow your nose into a handkerchief with an open nostril.

Children copy adults in everything. Mom or dad must pretend to blow their nose themselves. If this does not help in learning, you can light a small candle and offer to blow it out first with your mouth and then with your nose.

You can also play hedgehogs. That is, running around the floor on all fours and sniffling like a hedgehog.

Good game "Little Train". The nostril is the chimney of a locomotive. You need to puff into it, closing the second nostril with your finger.

You can also cut up light pieces of paper and invite the baby to blow them off first with one and then with the other nostril. Children love all sorts of competitions; to make it interesting and fun for the child to play, the mother can offer to compete to see who can blow away the most leaves. Naturally, you need to give in, otherwise the baby will lose interest in the game.

Almost every mother once faces a problem - a stuffy baby's nose. The baby’s torment does not allow the mother to approach this scourge with a calm mind; she immediately rushes to clean the baby’s nose with all available means.

The first to rush into battle are usually cotton swabs. But attempts to use them to cleanse the baby’s nose encounter active resistance. The child dodges, whines, turns his head. The mother realizes with horror that this method is dangerous and it could easily injure the child.

How to properly blow your nose for an adult with a runny nose?

In order to blow your nose, you need to take a clean paper or cloth handkerchief. Since bacteria remain in the handkerchief after cleaning the nose, it should never be reused. If you don't have tissues, you can take a roll of soft toilet paper and blow your nose as much as you want.

How to blow your nose correctly when you have a runny nose? You cannot blow your nose from both nostrils at once, because an infection can get into the ears and cause otitis media. First you need to clean one nostril, and then the second, while keeping your mouth slightly open.

You should not strain too much when blowing your nose, as this can lead to an infection that penetrates deeply into the ears or nasopharynx.

What to do after blowing your nose?

After the nose is blown out, you need to rinse it. To do this, you can buy a rinsing bottle or spray at the pharmacy. When rinsing, you need to bend over at a ninety-degree angle and rinse your nose. To prevent the solution from getting into your ears, you need to tilt your head to the right and vice versa when rinsing your left nostril.

After rinsing, a medicine is instilled into the nasal cavity, which will help to quickly cope with the infection. Vasoconstrictor drops can be used for no more than five days, and preferably as needed, that is, when it is impossible to eat, sleep or communicate.

In order to prevent the nasal mucosa from drying out, you need to turn on the humidifier, ventilate the room, the air temperature in which should not exceed eighteen degrees. If you don’t have a humidifier, you can hang wet towels around the room and place a basin of water near the radiator.

When a person has a runny nose, he breathes through his mouth, which means that the mucous membrane dries out quite quickly. To keep your throat in order, you must often drink warm tea, milk or water.

When you have a runny nose, you need to sleep so that your head is at a certain elevation, that is, the pillow needs to be slightly raised or a couple of pillows placed. This way the mucus will flow down the nasopharynx and a cough will not appear.

Sinusitis is a very dangerous disease that is best not treated on your own. Serious complications may occur.

How to blow your nose correctly when you have sinusitis? It is better not to blow through your nose, because phlegm can get into the ear tube. After cleaning the nose, an alcohol compress is placed on the bridge of the nose, which is kept for about fifteen minutes.

Source: http://nasmork-rinit.com/lechenie-nasmorka-dlya-vsekh/285-kak-pravilno-smorkatsya

How to blow your nose and sniffle correctly

A runny nose, as we know, is possible in two variants - hypersecretion of mucus (synonymous with “stream of snot”) and swelling of the nasal mucosa (synonymous with “you can’t breathe”).

So, in the lumen of the nasal passages there is mucus, which makes breathing difficult. The strategic goal of symptomatic therapy is to remove mucus and restore nasal breathing.

The simplest, most accessible and most natural way to clear your nasal passages is to blow your nose. The essence of blowing your nose is to remove mucus by exhaling sharply through your nose. By partially blocking the nasal passages, a person increases the speed of air movement, thus increasing the efficiency of blowing the nose.

“Block the nasal passages” - in practice it looks like this: the child (or mother) squeezes the outside of the nose with a handkerchief, and then blows intensely. There are certain dangers hidden in this seemingly obvious action. In accordance with elementary physical laws, both air and mucus will move to where the pressure is less. And if you overdo it in squeezing your nostrils, it is very easy to direct mucus into the sinuses and into the auditory tube, thus greatly increasing the likelihood of otitis and sinusitis.

Therefore, you need to follow the rules of blowing your nose:

1. Restraint. Don’t tense up, don’t sulk until your eyes bulge and your face turns blue! Calmly, without stress! Better more often, but with less intensity.

2. When increasing the speed of exhalation by partially blocking the nostrils, exercise caution and moderation! The younger the child, the higher the risk of complications. If your child has ever had otitis media or sinusitis, do not squeeze your nose!

The exhalation speed can be increased by blocking one of the nostrils in turn: the entire air flow will go only through one half of the nose. This will greatly improve the effectiveness of blowing your nose, but the risk of complications is minimal.

A person can remove mucus not only by blowing it out of the nose, but also by drawing it into himself - from the back of the nose, snot enters the nasopharynx, after which it is either spat out or swallowed. Intense retraction of mucus can also provoke the occurrence of the complications we described.

Moderate retraction of mucus is referred to by the popular term “sniffling.” Sniffing is completely safe and effective; it is almost impossible to avoid it and do without it, especially with posterior rhinitis.

Three additional points regarding snooping.

Constantly sucking in mucus is not very attractive from an aesthetic point of view and can turn into a bad habit. But the habit arises when you have to sniffle for weeks - which means that this already goes beyond the scope of acute respiratory infections, since we are talking about a constantly present provoking factor (allergen, chronic infection, dust, dry air, etc.).

Mucus that gets from the nasal passages into the throat must either be swallowed or spat out. If there is a lot of mucus or it is thick, a person (child) is not able to swallow it. I have to spit. Solving the resulting organizational and aesthetic problems does not require higher medical education. You just need to keep these problems in mind - spit into a closed container, have not a handkerchief, but a whole towel, or even better - sanitary napkins, but provide some container near the bed for used napkins.

Swallowing mucus is not a dangerous phenomenon. We mention it solely because there are numerous misconceptions: they say that swallowing snot supposedly leads to stomach diseases, diarrhea, intestinal flu, etc. If any of the parents was raised in a family where the mentioned fears took place, then It is for him (for this parent) that any childhood acute respiratory infection turns into a nightmare, since it is necessary to take every possible care so that the naughty child does not swallow the mucus and suffer.

Both blowing your nose and sucking in mucus are natural ways of clearing your nasal passages, ways that are controlled by the mind. That is, it comes with age and you have to learn it. By the age of three or four, most children have mastered the art of blowing their nose, but there are exceptions that do not mean anything.

What to do, how to help in a situation where the child either cannot clear his nose naturally, or due to his age does not yet know how - that is, he is not able to sniff or blow his nose? The task is difficult. Sometimes insoluble. This is why even a slight runny nose is so dangerous for young children.

One possible option is suctioning the mucus. In hospitals, special electric pumps are used for this; at home, this is not possible. The simplest method, which has long been used by women all over the world, is for the mother to suck out the mucus from the baby’s nose with her own mouth. The pros and cons of this option are so obvious that they apparently do not need any special comments - low efficiency, risk of infection and infection, child resistance, aesthetic problems, etc.

Attempts to optimize and facilitate the process of suctioning mucus in infants are constantly being made - both as part of experiments carried out in families and on an industrial scale. Various devices are produced for removing (suction or aspiration) mucus, which are either an analogue of a rubber bulb with a special attachment and the clever name “nasal aspirator,” or a tube, one end of which is inserted into the mother’s mouth, and the other into the child’s nose. As an alternative to the mother, a variety of special syringes are often used. In the middle of the tube, that is, between the mother’s mouth (syringe) and the child’s nose, there is, as a rule, some kind of container for collecting mucus. Sometimes manufacturers call this container an antibacterial filter.

The lack of ready-made devices does not stop people - they strive to remove mucus with ordinary syringes, pipettes, enemas, syringes, they use any tubes and tubes found in the house that are more or less suitable in diameter.

In addition to suctioning out the mucus, they also try to get it wet - for example, using cotton swabs, or (if the mucus is thick and no longer gets wet) simply picking it out of the nose.

All the methods and methods described above have one common property - extremely low efficiency. The fact is that even if it is possible to clean the part of the nasal passages that is visible and accessible for suction, picking or blotting, this is not at all equivalent to the concept of “restoring nasal breathing.” The posterior sections of the nose are practically impossible to clean, and any parental attempts to go deeper are extremely dangerous, as they are fraught with numerous complications - damage to the mucous membranes, nosebleeds, etc.

Low efficiency does not mean that all of the above does not need to be done. Necessary! After all, cleaning at least an accessible part of the nasal passages is better than not cleaning anything. At the same time, the main thing is not to lose your sanity, be careful, do not go deep, do not scratch, and do not allow tubes and aspirators to stick to the mucous membranes. It may also be useful to remind you that all these enemas-tubes-aspirators, firstly, are individual devices, i.e. they are not intended for collective cleaning of several noses at once, and secondly, they need to be washed after use (ordinary soapy water is more than enough), and thirdly (it’s inconvenient to even mention, but still), these devices should be designed to clean noses only.

How can you really help a child who doesn’t know how to blow his nose? What was available was sucked out and cleaned. But it didn’t get much better, because there is a lot of mucus in the back of the nose. What to do? How to remove this mucus? First of all, it should be noted that the mucus located precisely in the posterior parts of the nose is much easier to move into the pharynx than into the anterior part of the nasal passages. And the easiest way to do this is with saline solution.

What is this “saline solution”? It is a liquid whose physical and chemical properties are close to those of human blood serum. These “characteristics” mean many simple, complex and generally incomprehensible parameters, such as, for example, osmotic pressure. The main thing, however, is different. After all, the true, so to speak, physiological essence of a saline solution is that under no circumstances does it irritate or damage the tissues and cells of the human body, is not an allergen, and in general is not harmful in any way.

There are quite a lot of different saline solutions, but the most accessible, most common, and most used version of saline solution is a 0.9% aqueous solution of sodium chloride. Its official medical name is isotonic sodium chloride solution. Under this name, it is, in fact, sold in pharmacies in vials and ampoules, since it is often used for intravenous administration and as a solvent for other drugs.

Sodium chloride is a well-known substance that is available in sufficient quantities in every home under the name “table salt”. Since the sodium chloride solution injected into the nasal passages does not have to be sterile at all, it is not at all necessary to buy a ready-made solution in ampoules or bottles - it can be prepared at home, because the “complex” constituent ingredients (salt and water) are certainly not in short supply and expensive. However, it is not expensive in pharmacies either. Having a sterile bottle of isotonic solution in your home medicine cabinet definitely won’t hurt. There is no need to open the bottle; if necessary, you can pierce the rubber cap with a thin needle, draw the solution into a 10-20 ml syringe, and then remove the needle from the bottle.

The need for saline solution may arise unexpectedly, and your ideas about what you should pay money for may conflict with the need to purchase salt water. These will be the prerequisites for preparing saline solution at home.

A 0.9% sodium chloride solution is 0.9 g of salt dissolved in 100 ml of water.

Accordingly, for 1 liter of water - 9 g of salt.

One teaspoon of salt can contain from 6 to 10 g.

One teaspoon of table salt per 1 liter of water is quite normal. Regular one from a bottle or even from the tap, but freshly boiled is quite suitable.

So, purchased or prepared saline solution should be dripped into the nose. Children under one year old - 1-3 drops, over one year old - 3-5 drops in each nostril. Since it is almost impossible to overdose on saline, it is possible and necessary to do this often. The frequency is determined by the severity of difficulty breathing and the effect of the procedure. At least during those hours when the child is not sleeping, you can repeat the procedure every 10-15 minutes.

Systematic administration of saline solution leads to the fact that, firstly, the mucus is moistened, and secondly, it gradually moves from the back of the nose towards the pharynx, after which it is swallowed by the child. It is quite obvious that the use of saline solution for a runny nose is justified not only for therapeutic purposes, but also for prophylactic purposes - we are not talking about the prevention of acute respiratory infections, but about the prevention of obstruction of the nasal passages. The mechanism of the preventive effect is quite obvious - mucus, on the one hand, does not have time to accumulate, on the other, does not have time to dry out.

The mentioned processes of moistening and drying of mucus logically led us to the main factor determining the effectiveness of symptomatic treatment of the runny nose. Slime rheology! Liquid mucus - easily removed. Thick mucus is difficult to remove.

From all of the above, three main rules for treating a runny nose logically follow.

Cool, moist air mode prevents mucus and mucous membranes from drying out.

Drinking plenty of fluids—maintaining mucus rheology by ensuring blood rheology.

Regular use of saline solution constantly moisturizes mucus and mucous membranes, preventing the accumulation of mucus in the nasal passages.

The moisturizing effect of saline solutions is maximum when the temperature of the solution is close to body temperature. In any case, any drug introduced into the nasal passages should be neither cold nor hot. The permissible temperature range is 18–37 °C.

The therapeutic effect of all saline solutions without exception is based precisely on the fact that it is water (!) - the main source of hydration, liquefaction, and prevention of drying out. Another question is that you need to add a little salt to ordinary water to prevent its irritating effect on the mucous membranes. The main thing, however, is that it is water that heals, and not additives to water, so saline solution prepared at home and any ready-made drug help equally. And the most important thing is that they help!

(This publication is an excerpt from the book by E. O. Komarovsky “ORZ: a guide for sensible parents” adapted to the format of the article.)

published 09/01/:51

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Comments 8

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Natasha Russia, Balabanovo

Marina Russia, Nizhnekamsk

Leo Russia, Novosibirsk

Ekaterina Russia, Zheleznogorsk

In fact, there is such a possibility - there are battery-powered nasal aspirators for children. We use a B.Well aspirator. It’s a cool thing, and after all the “ordinary” otrivins - hoses and tubes - you can immediately see the difference. Especially when I myself have a runny nose, but I have to manage to inhale from Lyalka’s dodging nose)))

And yes, what a huge thank you to the Doctor for the saline solution! I can’t even count how much money he saved us! Considering how much all these moisturizing solutions cost in pharmacies. :)))

AlinaM Ireland, Pallasgreen

Nat2906 Russia, Perm

mamaEmila Belarus, Mogilev

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How not to blow your nose

Did you know that blowing your nose can be dangerous to your health? If you blow your nose incorrectly, it can lead to sinusitis, otitis, sinusitis, and frontal sinusitis. The nose needs to be cleaned correctly. And today we will tell you how to properly clean your nose.

Usually people blow their nose into a handkerchief, into two nostrils, building up pressure. But this method of blowing your nose leads to the development of sinusitis. Pressure in the nasal passages when blowing your nose leads to microbes and mucus entering the sinuses through the hole.

As a result, a person develops frontal sinusitis and sinusitis, as well as problems with the hearing aid. First, apply vasoconstrictor drops to your nose. Then breathe properly so that the mucus can move away.

To do this, use intermittent breathing, similar to a train. The mucus will flow. Then we calmly blow our noses. You only need to close one nostril at a time; both nostrils cannot be blown out at once. This will help prevent increased sinus pressure.

After this procedure, you need to drip a medicinal solution into your nose. Vasoconstrictor drops are not a medicine. You need to treat your nose with oil drops containing plant oils. These oils have bactericidal and antiviral effects.

We remind you that the summary is only a brief summary of information on this topic from a specific program; the full video release can be viewed here About the most important issue 690 dated January 29, 2013

Source: http://osglavnom.ru/o-samom-glavnom-konspekty/kak-nelzya-smorkatsya.html

Doctors explain why you shouldn't blow your nose when you have a cold

“Traditional nasal cleansing only makes it harder for mucus to come out, pushing it up into the sinuses and slows the flow of phlegm,” said study leader Dr. Owen Hendley and his colleagues.

During experiments, scientists asked volunteers who suffered from a runny nose to cough, sneeze and blow their nose. At the same time, a computed tomography scan of the subjects’ brains was performed. The control group included participants who did not have a runny nose; an opaque dye was injected into their nasal cavity.

As a result, the researchers were convinced that coughing and sneezing create virtually no pressure in the nasal cavities. On the contrary, when blowing your nose, extreme pressure occurs in the nasal cavities (its indicators are similar to those of a patient with diastolic blood pressure).

According to Hendley, every time you blow your nose in the usual way, that is, forcefully blowing air out of both nostrils, some of the mucus ends up directly in the sinuses.

“We have not been able to fully determine whether this causes harm to the sinuses themselves, but during acute viral illnesses, viruses and bacteria contained in the mucus can easily enter the sinuses and travel through them further into the body, causing more serious illness,” The expert explained the harmfulness of such a ritual.

Otolaryngologists strongly recommend that during a cold you get rid of mucus in the nose in the correct way - by gently cleaning with squeezing movements, first one nostril and then the other, in turn. This prevents the formation of strong pressure that causes mucus to settle in the sinuses.

Source: http://healthystyle.info/medicine/item/1808-mediki-ob-yasnili-pochemu-nelzya-smorkatsya-pri-prostude

How to blow your nose so that your nose doesn't hurt later?

First, just try to blow your nose. Then, if that doesn’t work, plug your LEFT ear with your little finger and your RIGHT nostril with your other hand. Try to blow your nose. If it doesn't help, do the same, but in reverse. If it still doesn’t help, rinse your nose

Yulia Baklanova Connoisseur (349) 3 years ago

It is very important here not to harm yourself and not get something like inflammation of the middle ear. When the nose is very stuffy, it is very important to make sure that the swelling of the nasal mucosa decreases slightly, then it will be easier for mucus to leave the nasal passages. In our home, when someone gets a runny nose and starts having nasal problems, Tiger Balm is usually used. This is a balm based on natural ingredients (natural essential oils), and thanks to their action, recovery occurs much faster. I do this for myself: I take a little balm on the tip of my finger and apply it to the paired points that are located at the base.

Many parents do not consider a runny nose in a child to be a serious illness. Meanwhile, a runny nose is not such a harmless disease. It can lead, for example, to otitis media. What does the prevention of otitis with a runny nose include? How to blow your nose correctly? And why is it necessary to teach this to a child? And finally, when should you see a doctor?

If a child with a cold constantly sniffles, constantly blowing bubbles from thick nasal mucus, it’s time for parents to sound the alarm. A runny nose is not such a harmless disease as it might seem at first glance. It can lead to otitis media, inflammation of the middle ear, which manifests itself as pain in the ear, decreased hearing, and in advanced cases leads to complete deafness.

Why does a runny nose turn into otitis media?

The development of otitis with a runny nose is associated with a violation of the patency of the Eustachian tube, which connects the nasopharynx with the tympanic cavity of the middle ear, which is primarily due to its swelling and blockage with thick nasal mucus.

A runny nose is a phenomenon familiar to everyone, and almost everyone believes that they have sufficient knowledge and experience to cure it. However, most people make mistakes when trying to get rid of rhinitis and share many misconceptions about it.

Let's look at the most common myths about this disease.

A runny nose is a mild ailment that is not dangerous to the body.

Rhinitis, as a rule, is not an independent disease: more often it is only a symptom characteristic of many pathologies. It can be of an allergic, bacterial, or viral nature. In any case, a person suffers from nasal congestion, difficulty breathing and a feeling of fatigue, sleep is disturbed, and appetite decreases. All this is unpleasant, but not too dangerous.

Real problems begin if the patient treats treatment for a runny nose without due seriousness. Without treatment, complications such as sinusitis and sinusitis often develop. With further distribution.

One of the most characteristic symptoms of sinusitis is nasal discharge of varying colors and consistency. Snot with sinusitis is a sign that means that the excretory anastomosis is not blocked and there is an outflow of pathological contents from the sinus.

The color and consistency of nasal discharge vary depending on the stage, nature of the pathogen and cause of the disease. Based on the color of sinus snot that bothers the patient, the doctor can guess the cause of the problem and develop an effective treatment regimen in each specific case.

Main types of discharge and their meaning

Snot from sinusitis varies in color and consistency depending on the stage of the disease:

Initial stage (catarrhal sinusitis).

It is characterized by clear, liquid, odorless discharge that resembles water.

Acute period of illness (purulent.

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What could be easier than blowing your nose? At first glance, this process seems easy and straightforward. However, you need to blow your nose correctly. Otherwise, you can get a number of complications.

How to blow a child's nose correctly

Children often get sick, but they cannot blow their nose or cough up the mucus accumulated in their throat until they are four years old. How to help a child? How to teach him to blow his nose?

Any complex action is easily remembered and repeated by the child if learning occurs in the form of a game. Moreover, you need to study when the child is in a good mood and is not sick. A sick child will only cry if you try to teach him something. If you are unable to teach your child to blow his nose, you need to take him to an otolaryngologist for rinsing or tickle his nose with a cotton wool flagellum soaked in Vaseline.

How to blow a child's nose correctly? It is not recommended to blow your nose with both nostrils at once. It is harmful. You need to close one nostril.

Does your baby have a runny nose but doesn't want to blow his nose? The usual thing! How to blow the nose of an intractable child? How to make a child blow his nose without screaming and threatening?

There are few children in the world who happily run to blow their nose, clean their nose, or perform other hygienic and healing experiments on their person. Our Masha is an ordinary child in this regard.

If you just take her and offer her to blow her nose, she will probably even be slightly surprised by such an offer.

He will say something like this:

- What are you doing, mom?! I won't blow my nose! I don't want to clean my nose!

What to do if the baby’s nose is full of snot, and he categorically sabotages the official nose cleaning?

A small digression, or a nasal aspirator -

our reviews and comments

Here I will make a small digression from the main topic to a related topic, but also on the issue of snot.

Sinusitis, as a rule, happens after a cold, acute respiratory viral infection, or flu and is, as it were, a continuation of them, only with slightly different symptoms.

Sinusitis is not difficult to cure at home, if it is not “started” and not brought to a severe form with complications. Therefore, it is so important to recognize it in a timely manner and treat it using accessible and simple methods.

Some symptoms of sinusitis:

thick, abundant, yellow-green discharge from the nose can periodically block one or the other sinus, or only one (with unilateral sinusitis). when the torso and head are tilted forward and down, heaviness and throbbing pain appears in the area of ​​the maxillary sinuses of the nose, in the area of ​​the eyes and above the eyebrows, or in the area of ​​the entire forehead, a headache is possible; pain in the area of ​​the eyes/eyes; body temperature can be elevated or normal, and high is more common in severe cases of the disease, poor general health, fatigue

What causes sinusitis?

If you have become a victim of a cold and are faced with the problem of a clogged nose, then you should not try to solve it by blowing your nose. Doing so will only make your problem worse, experts warn.

A stuffy nose is a common situation in the winter season. But do not try to use force and handkerchiefs to break through the “blockade” in order to restore normal nasal breathing. Most likely, nothing will work out for you. The fact is that nasal congestion during a common cold is not caused by mucus, which can be removed by blowing your nose.

Inside the nose, due to a cold, swelling of the blood vessels occurs, as explained by otolaryngologist from London's Chase Farm Hospital, Dr. Ayah Al Alawi. Therefore, blowing your nose in this situation is pointless and even dangerous. Research shows that the effort a person makes when blowing their nose can cause mucus infected with the cold virus to enter the sinuses, where a secondary one will subsequently develop.

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Refusal of treatment or improper treatment of a runny nose - a common symptom of ARVI - can lead to dangerous complications for children, such as otitis media and sinusitis, sometimes tracheitis and bronchitis.

And if you still don’t know whether or not to treat a runny nose in a child, the answer is obvious - of course, treat it, but only competently, so as not to harm your health.

Firstly, during ARVI, you should take care of the climate in the room where the baby is - the room should be cool and humid.

Secondly, forget about using vasoconstrictor drops, which can only be used as prescribed by a doctor, otherwise you will only get rid of phlegm and thereby give the green light to viruses that are in a hurry to penetrate inside the body.

Thirdly, it is important that the nasal mucosa does not dry out - to do this, you can rinse the baby’s nose with saline solution. It seems that there is nothing complicated in treating a child’s runny nose, but almost all mothers face one problem - small children do not know how.

How to blow your nose correctly when you have a runny nose?

The most unpleasant and annoying symptom of colds, perhaps, can be called a runny nose. Agree, it’s a real torment when a clogged nose does not allow you to breathe normally either day or night. To quickly get rid of such punishment, people use different treatment methods, but almost everyone clears a clogged nose by blowing their nose. Scientists have recently discovered that you need to be able to blow your nose. Under no circumstances should you clean your nose from both nostrils at the same time. Doctors believe that blowing your nose in this way is harmful and even dangerous for a person with a cold.

According to experts, this traditional method of cleansing the nose makes it difficult for mucus to come out, lifting it into the sinuses, and slows down the outflow of phlegm.

Scientists conducted an experiment during which they asked volunteers with a runny nose to cough, sneeze and blow their nose. At this point, a CT scan of the participants' brains was performed. The control group included participants who...

The cold season has arrived. One of the symptoms of a cold is a runny nose and nasal congestion. When the nose is filled with mucus, there is a need to blow your nose. You should know that blowing your nose too hard can be dangerous.

According to a recent study from the University of Virginia, blowing your nose creates 10 times more pressure than coughing or sneezing. When you blow your nose forcefully, the pressure can be so intense that the accumulated mucus can flow through the drainage passages into your sinuses. With one such blowing of the nose, almost 1 ml of viscous mucus can enter the sinuses. This can cause inflammation of the maxillary sinuses, cause headaches and lead to a deterioration in your health. If the sinus orifice is blocked (the opening connecting the sinuses to the nasal cavity), surgical intervention may be required: puncture of the maxillary sinus.

Sometimes, when you blow your nose too hard, you may feel stuffiness in your ear and even pain. It means.

View full version: How to clear a baby's nose if he can't blow his nose?

My son has a clear abundance of crusts and boogers in his nose. but he categorically does not allow me to touch his nose, I washed it with AquaMaris a couple of times, but there were such screams and such a struggle that later I got a headache from excitement. but he washed it, but he can’t blow his nose.. it didn’t do any good 🙁 and today I can already hear him sleeping and whistling through his nose, they blocked his passage.

Maybe someone will give some smart advice on how to get out of all this crap.

We started rinsing with aquamaris, only the one that spritzed, and not droplets - there was no way to fill them. And then she said, “Well, blow on mom’s fingers,” and we learned how our daughter says, “get the bad snot out of your nose.” 🙂 But it’s harmful to blow your nose, we do this as a last resort, if we’re really drowning in snot

I taught my little snivel to blow his nose, now he takes a handkerchief and starts sniffling.

Your options: blow your nose or sniff and swallow. Unless you prefer to let snot drip from your nose so that your upper lip glistens wetly all the time. But you're not five years old, are you? It's time to learn how to get rid of mucus like an adult.

Read also: “According to scientists, our nose is able to distinguish a trillion odors”

Before we begin, a clarification: stuffy noses are actually rarely full of mucus. If you have a cold, flu, or allergy that makes your nose feel full, it's not because of mucus, but because of dilated blood vessels. Yes, your body produces more mucus during such periods than it normally does. But keep in mind that a “normal” nose produces an impressive volume of mucus (approximately 600-700 ml per day), and your body, as a rule, can cope with this volume without problems. A few extra milligrams of mucus shouldn't cause any disruption to your nasal drainage system, but it can still become clogged if...

Many parents do not consider a runny nose in a child to be a serious illness, and this is in vain - it can lead to otitis media. What does the prevention of otitis with a runny nose include? How to blow your nose correctly? When should you see a doctor?

If a child with a cold constantly sniffles, constantly blowing bubbles from thick nasal mucus, it’s time for parents to sound the alarm. A runny nose is not such a harmless disease as it might seem at first glance. It can lead to otitis media, inflammation of the middle ear, which manifests itself as pain in the ear, decreased hearing, and in advanced cases leads to complete deafness.

Why does a runny nose turn into otitis media?

The development of otitis with a runny nose is associated with a violation of the patency of the Eustachian tube, which connects the nasopharynx with the tympanic cavity of the middle ear, which is primarily due to its swelling and blockage with thick nasal mucus.

In children, the Eustachian tube is wide and...

All kinds of rhinitis, “popularly” simply called a runny nose, are surrounded by many myths. In treatment, some parents use a whole arsenal of drugs, isolate the child from peers and lock them at home, within four walls. Others consider it a mild ailment (if you treat it, it will go away in a week, if you don’t treat it, it will go away in seven days), and limit themselves to a pack of disposable tissues and strict instructions. What can and cannot be done with a runny nose?

Walk: more likely yes than no

Sick children need fresh air no less than healthy ones. And if the child does not have a fever, his general condition suffers slightly, he does not complain of weakness or headache, and there is no rain, blizzard or tsunami outside, then a common runny nose is not a hindrance to a walk.

Before leaving, be sure to clean your nose and ask your child to blow his nose. Make sure he breathes through his nose and not his mouth when walking. Games on the street should not be noisy and active; choose a quiet pastime.

Teaching a child to blow his nose at a very early age means protecting him from problems with swallowing snot and speeding up the healing process. Wise parents should take care in advance about the development of this skill in their baby - and for this it is not even necessary to wait for a real illness.

Why is it important to be able to blow your nose?

But if you teach your baby to blow his nose correctly, this problem will be much easier to deal with. Moreover, the sooner parents become concerned about solving the issue at hand, the better, since at 4–5 years old the baby should already be able to blow out his nose without any problems. Let's talk about how to teach a child to blow his nose without causing him discomfort and without risking his own nerves.

At what age to start training

The key to learning is patience.

When can you start training your baby?

It is clear that teaching a baby to blow his nose makes no sense. There are many different products available on the market for these procedures.

I’ve somehow never thought about how to properly blow a child’s nose. She acted in the old fashioned way - she closed both nostrils, the child sucked in air through his mouth and tried to sharply blow everything out through his nose.

And only recently I learned that this method is wrong! It turns out that if you block both nasal openings of a child when he “blows” - tries to blow his nose, then all the snot goes either into the sinuses of the nose or into the auditory tube.

Such actions can cause otitis or sinusitis! It came as a shock to me!

So I started digging everywhere to understand how to properly blow a child’s nose.

So there you go! To avoid problems with otitis media or sinusitis, when blowing your nose, you need to close not both nostrils, but one. Then everything “unnecessary” will flow out and come out of the open nostril.

Unfortunately, I turned to our pediatrician for help several times specifically with the question of a child’s runny nose. But I have never received such advice. Only advice to buy.

Source: http://vlagi.net/kak-smorkatsya-chtoby-potom-ne-bolel-nos