Night snoring in a child

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Why does a child snore in his sleep even though there is no snot?

A common cause of snoring during sleep in children is nasal congestion caused by a severe runny nose, sinusitis, and inflammation of the frontal sinuses. For these reasons, as statistics show, snoring is more common in children aged 3 to 7 years.

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But if a child snores in his sleep, but there is no snot, then the reason should not be sought in nasal congestion. To establish the cause of disturbances in nighttime rest, the baby should be shown to an otolaryngologist, dentist, orthodontist, neurologist (which doctor to contact for snoring, who treats snoring).

Causes

Snoring occurs when some mechanical obstruction prevents the free circulation of air in the respiratory tract. Such an obstacle in children can be an enlarged uvula, tonsils, adenoids, or sagging soft palate.

Snoring can occur in a child during sleep due to dental malocclusion or epileptic seizures. The disorder can be complicated by sleep apnea—breathing stops for more than 10 seconds.

In children, the percentage of sleep apnea does not exceed 1-2% of all cases of snoring, but this phenomenon cannot be ignored. Deterioration of night rest negatively affects the activity of children, leads to physical and intellectual developmental disorders, and lags behind their peers.

Diseases of the ENT organs

After suffering from a sore throat, swelling of the throat persists for some time. A slight enlargement of the tonsils, as a residual phenomenon after an illness, causes a narrowing of the passage for air flow, causing snoring.

An enlarged pharyngeal tonsil is a common cause of snoring in children. The adenoids are checked first. A sign of adenoids is a child’s constantly slightly open mouth, nasal congestion in the absence of a runny nose.

Obesity

Excess weight may be a cause of snoring in children. Distributed in the tissues of the pharynx, fat narrows the lumen of the airways, which leads to vibration of the walls and uvula.

Excess weight serves as a heavy burden for the baby’s heart, blood vessels, and respiratory system, and causes endocrine disorders. In this case, in order to restore restful sleep, it is enough not to overfeed the children and interest them in active games and sports.

Bite features

A fairly common reason explaining why a child snores in his sleep, although he does not have snot, may be a dental malocclusion. If the lower jaw is slightly shifted back, then during sleep, with the body in a horizontal position, the uvula almost touches the root of the tongue, blocking the path for air.

As the lumen narrows, the air flow speed increases, causing the tongue to vibrate, which causes characteristic sounds.

The cause of snoring can be a “bird face” - a facial structure in which the nose protrudes forward, the cheekbones are smoothed, the teeth are crowded together, and the lower jaw is not sufficiently developed.

Epilepsy

The cause of children's snoring during sleep can be an epileptic seizure. In young children, the disease can go undetected for quite a long time.

Rolandic epilepsy, which occurs in children 2-14 years old, is difficult to diagnose and manifests itself mainly at night. Convulsive activity spreads during a seizure to one side of the face, including the muscles of the tongue and pharynx.

Snoring in this disease serves as an accompanying symptom and is somewhat different in sound. The sounds that the patient makes during a seizure are more reminiscent of the “gurgling” effects that occur when gargling.

The seizures are very short, lasting no more than 3 minutes, and more often - several tens of seconds. The seizure occurs at night, which prevents parents from seeing him. And, although this change is benign, usually disappearing with age, Rolandic epilepsy requires attention and medical supervision.

Treatment

Snoring in children is not always caused by illness and requires treatment. Sometimes changing the conditions is enough to ensure a good night's rest. You need to pay attention to the air in the room and bedding.
  • The bed should not be too soft and the pillow should not be too high.
  • Put your baby to sleep not on his back, but on his side.
  • The room should be well ventilated before going to bed.
  • It is necessary to use a humidifier and ensure the humidity in the room at 55-60%.

If the above measures do not help, you should definitely visit an otolaryngologist. This doctor, if he does not identify the causes of snoring in the child according to his profile, will refer him to another specialist.

In case of snoring due to malocclusion, the baby will be referred to an orthodontist. Signs that you may need help from a pediatric orthodontist include:

  • slightly open mouth in sleep, during silence;
  • wide spaces between teeth;
  • overhang of the upper jaw.

The orthodontist will prescribe treatment with braces and plates, which will help correct the bite.

If your child's severe snoring is caused by adenoids, surgery may be necessary. After treatment of the adenoids, the obstacle to air circulation will disappear, and free breathing will be restored during night rest.

Sometimes there are relapses of adenoid hypertrophy after surgery, and the recurrence of snoring. This can happen if the adenoids were not completely removed during surgery.

Snoring is caused by a complex of reasons. Sometimes you have to visit several specialists to get rid of it, but you cannot leave sleep disturbances without medical supervision. Restless sleep may indicate serious health problems.

If snoring is uncomplicated, you can do exercises for snoring (Strelnikova gymnastics, exercises for the tongue)

Lump behind the ear in an adult

Runny nose in a nursing mother, treatment with drops and folk remedies

Signs and treatment of sinusitis in adults

Inexpensive drops for runny nose

Treatment of laryngitis in adults at home

How and with what to treat a sore throat in a 2-year-old child

By self-medicating, you can waste time and harm your health!

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Why is childhood snoring dangerous and how to treat it?

Should you be afraid of children's snoring and why is it bad?

If a child snores in his sleep, but there is no snot, there is no need to worry right away; first you need to study the visible reasons. When your head is thrown back, snoring may occur due to an uncomfortable posture. Also, snoring in a child during sleep can occur due to nasal congestion.

But, there are many other reasons, many of which are dangerous.

Snoring is bad because it prevents the child from sleeping peacefully. In order not to stress yourself out and panic, you should study the complications that arise when a child snores. If you ignore this symptom, lethargy appears, night sleep and overall well-being worsen.

Consequences of children's snoring

Children's snoring not only interferes with the rest of those around them, but also carries a negative aftertaste for the child himself. Children who have this disorder are often lethargic, inattentive, and constantly depressed.

When a child remains in a stressful “circle” for a long time, his growth and development begins to slow down, since less necessary hormones are produced.

The inability to fully rest causes excess weight. This is due to the lack of activity and stress necessary for the body during the daytime. Snoring in a child 3 years of age or older can lead to aggressive behavior, problems with peers, and hyperactivity. Concentration is also impaired.

If parents notice changes in their child's behavior at night, they need to create comfortable conditions in his bedroom. For example, lay soft and beautiful bed linen, replace the pillow, ventilate the room.

Of course, during the period of colds and flu, babies may snore, grunt, and breathe heavily. After recovery, all signs disappear. If children still snore during sleep after eliminating this cause, you should see a specialist.

Occurring from time to time, snoring in an infant does not necessarily entail consequences. But it is important to pay attention to its frequent occurrence, since it greatly affects brain activity.

What not to do if your child snores

Snoring in a newborn baby, the cause of which the parents have not yet identified, can be a cause for concern.

First of all, if a baby starts snoring at night, you cannot scold him, since he cannot control his behavior during sleep, just like an adult.

You should not wake up a child in the middle of the night and scold him for making “noise,” as this is stupid and uneducational. Snoring in a child, the causes of which are unknown, scares not only mothers, but also the baby himself, because it can wake him up.

Parents need to find out the cause of snoring and only then begin to eliminate this problem.

There is no need to wait for snoring to disappear on its own. If the provoking factor has not been identified, it is recommended to consult a doctor, but you should not expect a miracle pill from him either. If you have doubts about the doctor’s experience, you need to show the child to a private specialist to get the necessary recommendations.

Parents should know that when a child snores at night and there is no snot, his breathing stops for a while. Moreover, the duration can reach up to 30 seconds.

To ensure that your baby grows up active and healthy, start leading an active life - walk, play sports, explore the world, communicate with people.

If parents begin to follow recommendations against children’s snoring, optimize the baby’s nutrition, and keep the children’s room clean. If snoring is not caused by a disease, then when the regime normalizes, it will stop bothering the baby.

Factors that provoke children's snoring

First of all, you need to watch your baby and try to determine the causes of child snoring yourself. In order not to doubt the correctness of the interpretation of the signs, you can invite a doctor who will adequately and correctly assess the baby’s condition and give instructions.

Cold

Common cause of children's snoring. She has a stuffy nose, making breathing difficult. This condition causes the baby to snore. As a rule, after recovery everything stops.

A child's snoring in a dream due to snot means a common cold. To avoid it, you need to eliminate the snot that stagnates in the nasal passages. Clean the baby's nose, instill drops, rinse the nose. If you have a fever, give your child an antipyretic.

Adenoids

A child’s tonsils tend to grow, and over time they cease to protect the throat area from infections. This is accompanied by breathing problems, runny nose, snoring and coughing. With this disease, the baby begins to breathe through his mouth and make “grunting” noises in his sleep.

Adenoiditis occurs due to frequent hypothermia. This pathology also provokes daytime cough and night snoring. In addition, the baby becomes irritable due to lack of oxygen. Adenoids sometimes cause breathing problems, hearing loss, and urinary incontinence at night.

Treatment in this case is prescribed by an ENT specialist; it can be either surgical or medicinal. It depends on the degree of neglect of the disease. The operation to remove them brings relief only for a few months, then the adenoids begin to grow again. Significant improvement is observed after removal of the pus.

Allergy

The nasopharynx swells and does not allow the child to breathe freely through the nose. He is simply forced to open his mouth and breathe in air.

In this case, you cannot do without an allergist. It is imperative to determine the cause of the reaction (get tested) and eliminate it. In any case, you need to take medications.

Nasopharyngeal deformity

A common congenital pathology in newborns is the velum palatine. This is an incorrect structure of the nasopharynx. A newly born baby experiences difficulty breathing, sleeps restlessly, and snores during sleep.

Sometimes snoring occurs in a newborn child, the reasons for which are unclear to many. Grunting in infants is caused by narrow nasal passages.

This condition of the nasal septum can only be treated with surgery. After the operation, breathing normalizes and snoring disappears completely.

Apnea (sudden stop breathing syndrome)

The condition is characterized by uneven breathing and short snores. If a two-month-old child begins to inhale convulsively during sleep, you should visit a doctor.

The pediatrician selects the correct treatment to eliminate this manifestation. Exercises, massage, therapeutic manipulations in the larynx and medications are prescribed. The therapeutic course includes proper nutrition, physical activity, and adequate sleep. The main treatment is SIPAL therapy. During the sipal process, additional pressure is established so that the child rests peacefully.

Obesity

Fat is quickly deposited on the abdomen, limbs and soft tissues of the throat. A narrowing of the pharynx occurs, which prevents normal breathing. As a rule, the child experiences snoring and shortness of breath.

To get rid of snoring, you need to follow a diet and exclude foods high in fat. You cannot sharply limit the children's menu; the weight will not go away in a couple of days and the problem will not be solved.

The structure of the cranial bones

If a baby has a small lower jaw, then the risk of snoring will be greater than in a child with a normal structure. Pathology of the jaw is usually congenital. There is no cure for this problem. Such a child often gets sick, so snoring can be eliminated only by strengthening the immune system.

Endocrine system problems

This pathological process occurs due to a malfunction of the nervous system and thyroid gland. It is important to undergo a timely examination by a neurologist and endocrinologist.

Whatever the cause of snoring in a child, this symptom cannot be ignored. To ensure your baby grows up healthy and strong, at the first sign of snoring, consult a doctor for advice and possibly treatment.

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Snoring in a child during sleep: causes and treatment

From time to time, not only older people, but also small children snore in the middle of the night. And, despite the fact that, according to statistics, there are only about 5% of such children, and the main causes of snoring during sleep in a child and an adult are different, it can also lead to health problems and cannot be ignored. Whether children's snoring is a marker of some disease or a temporary inconvenience can only be reliably determined by a doctor.

Why do babies snore

A child begins to snore when the soft mucous tissues located in the throat and nasal passages become swollen and narrowed. Air passes through the narrowed passages with difficulty, vibrating and making characteristic snoring sounds. In this case, nasal breathing becomes completely or partially difficult, and the baby is forced to breathe through the mouth.

The mechanism of snoring is almost always the same, but the reasons for the narrowing of the respiratory passages and enlargement of lymphatic tissues can be different:

  • a foreign object (button, bead, piece of food) stuck in the baby’s nose, causing swelling of the mucous membrane and forcing him to breathe through his mouth;
  • fat lining soft internal tissues, including the pharyngeal mucosa in cases of obesity of the third and higher degrees;
  • colds or allergic rhinitis, leading to swelling of the palate, uvula and mucous membranes of the nose and throat;
  • functional mucus, which often clogs the nasal passages in newborns;
  • congenital and acquired deformations of the craniofacial structure, leading to narrowness of the lumens of the pharynx;
  • adenoids - enlarged nasopharyngeal tonsils.

The last of the above factors is most common in children. Its peak occurs between the ages of 2 and 12 years, and doctors recognize it as the main cause of snoring in children during sleep. Tonsils protect the body by preventing pathogens from entering it. Their growth occurs as a result of frequent viral infections, when they fail to fulfill their purpose and the child, not having time to fully recover from one cold, catches the next one.

Adenoid growth occurs in three stages. A sign of the first, initial stage is the sudden appearance of snoring. Often fathers and mothers do not focus on it, since at the same time the baby, as a rule, has a cold. The parents explain the sounds he makes as a runny nose and a nose clogged with mucus. If the child snores even after recovery, this indicates that his tonsils are enlarged.

During the second stage of adenoid growth, the child snores constantly. Due to the fact that his nasal passages are almost always blocked, he breathes through his mouth. This leads to dry mucous membranes, which can no longer resist the penetration of viruses, as well as to stop breathing during sleep - apnea. The child gets sick more and more often, and runny nose, tonsillitis and tonsillitis become chronic.

Adenoids of the third and higher degrees are already a serious chronic disease that requires immediate treatment under medical supervision. Enlarged tonsils close the nasal passages, preventing you from breathing normally and getting enough sleep. In this case, not only the child’s nose, but also his ears suffer, and hearing loss may develop. Until recently, it was practiced to remove adenoids even in the early stages of development, and their growth rarely reached even the third stage. Today, doctors are not so categorical and recommend resorting to surgical intervention only in extreme cases, trying to shrink the adenoids using more gentle methods.

Why is child snoring dangerous?

Sound and healthy sleep is one of the three pillars on which the health of a little person is based. It has been scientifically proven that it is divided into deep and fast phases, alternately replacing each other. Snoring causes constant micro-awakenings. They do not allow the baby’s brain to plunge into the deep phase of sleep, which has a very bad effect on his daytime well-being. Therefore, a snoring child should be observed not only when he is sleeping, but also when he is awake.

During a cold, children almost always snore and breathe heavily in their sleep. After recovery, calm sleep is restored with even and quiet breathing. Periodic snoring in an infant does not always lead to unpleasant consequences, but when it becomes regular, you need to be wary. Oxygen starvation and lack of sleep characteristic of this pathology negatively affect the baby’s brain activity, and during waking moments the baby becomes capricious and lethargic.

In an older child, the negative consequences of snoring, on the contrary, can contribute to aggressive behavior, hyperactivity, excessive agitation, impaired concentration and, as a result, problems with peers and learning disabilities. When sleep disordered breathing becomes chronic, these problems get worse and slow down the child's physical and mental development.

Not being able to get enough sleep and rest for months can also lead to obesity. Extra pounds accumulate due to hormonal imbalance caused by lack of sleep and the lack of stress during the day necessary for the harmonious growth of the growing body. In addition, chronic fatigue and low daily activity negatively affect the functioning of the glands responsible for food processing and metabolic processes.

There is no need to wait for your child’s snoring to disappear on its own. Whatever the reasons it is caused, whether it is periodic or constant, in any case, snoring during sleep is a pathological condition of the body, and not the norm, and it must be taken seriously.

How to stop your child from snoring

Even if it is not accompanied by loud sounds, it is not difficult to understand that a child is snoring. To do this, you need to listen to the baby’s breathing and look at the position in which he sleeps. A person who snores usually has his head thrown back, his mouth is open, he sniffles, breathes intermittently, sometimes turns restlessly and jerks his legs.

Any snoring in a child during sleep, regardless of its cause, becomes a cause for concern and parents want it to stop as soon as possible. But under no circumstances should you wake up your child in the middle of the night and scold him for making noise. Babies, just like adults, do not control themselves in their sleep, and a sudden awakening can frighten them. The only thing worth trying to do is to carefully help him change his position when he sleeps on his back, turning him over onto his side, and then try to find out the causes of difficulty breathing:

  1. 1 One of the reasons for children's snoring may be the accumulation of dry mucus in the nasopharynx due to the fact that the air in the room where the child sleeps is too dry and warm. Therefore, at night the air temperature in the nursery should not exceed 18 °C, and its humidity should be at least 50%. And in order to exclude allergic reactions leading to swelling of the mucous membranes, it is necessary to regularly ventilate the room before going to bed and ensure that it is free of dust and mold.
  2. 2 If the child does not have a cold and snores suddenly, check whether the night “trills” are caused by a foreign object stuck in the nasal passage. Under no circumstances try to remove it yourself, but seek emergency medical help.
  3. 3 Sometimes snoring can be triggered by an absolutely banal circumstance - an uncomfortable high pillow. It excessively lifts the child’s head and thereby contributes to blocking the already not too wide lumen of the child’s larynx. As soon as you replace such a pillow with a less voluminous or orthopedic one, snoring will immediately stop.
  4. 4 If swelling of the mucous membrane and snoring are caused by a cold, then after adequate treatment they should go away along with it. During the treatment process, do not get carried away with vasoconstrictor drugs. Such drugs cause rapid addiction and dependence. Try to use them only at night, and during the day, rinse your baby’s nose with salt water or special sprays.
  5. 5 In situations where the cold has passed, but snoring does not subside, it is necessary to consult a doctor to diagnose it and only after that, focusing on its results, begin treatment. In all cases (adenoids, allergies, craniofacial deformities, obesity), therapy will be different, which is why it is so important to identify the true cause of swelling of the mucous membrane.
  6. 6 Sometimes, to eliminate the risk of chronic diseases, doctors advise getting rid of tonsils through surgery. But there is no need to rush into this. It is not the adenoids that are to blame for frequent colds, but a weak immune system. It is better to start their treatment with conservative methods with drugs that fight viruses and increase the body's resistance, relieve swelling with saline solutions, course physiotherapy sessions, and inhalations. Such measures help to curb the growth of the tonsils, and very often by adolescence the child “outgrows” the disease, and it goes away completely. If gentle therapy does not help, and enlarged tonsils cause sleep apnea, persistent otitis media, and negatively affect speech and hearing, they will most likely have to be removed.
  7. 7 Anatomical features that lead to snoring: a deviated nasal septum, a cleft or sunken palate, a small lower jaw, narrow nasal passages, polyps in the nose and throat and the like are corrected mainly surgically.

An important role in getting rid of a child from snoring is played by how parents treat this problem. To restore and maintain children's health, they must show their child by personal example what a healthy lifestyle is and instill love for him. If parents and their children begin to take care of their immunity: strengthen themselves, walk a lot in the fresh air, exercise whenever possible and eat a balanced diet, then many health-related troubles will bypass the family, and children’s sleep will be sound and without “musical” accompaniment .

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Understanding the causes of children's snoring

Snoring in a child is not such a rare occurrence. What is snoring? This is a specific low vibrating sound, which is very unpleasant for the hearing of others, and is also unsafe for the snoring person. It is caused by the oscillating movements of the soft palate relaxed during sleep. The reason for these fluctuations: the airways narrow. Contrary to popular belief, this disease occurs not only in adults, but also in children of any age. If snoring is accompanied by impaired nasal breathing, the child is forced to breathe through the mouth.

What symptoms accompany snoring?

If your child snores at night, he or she will appear pale and tired, breathe irregularly, and wheeze. The baby sleeps poorly, throws his head back in his sleep, and his mouth is always open. Fatigue and unhealthy complexion are caused by chronic lack of sleep. Why is this happening? The uniform change between fast and deep sleep phases is disrupted due to poor breathing. Such a failure leads to sleep, which does not bring rest, but only exhausts. Among other things, children who snore often have to be treated for acute respiratory diseases.

What are the dangers of night snoring?

The main danger of snoring is apnea, or short-term interruption of breathing during sleep. If you hold your breath, it provokes an insufficient supply of oxygen to the brain (an attack of hypoxia). The consequences of apnea are quite serious.

  • Growth in children slows down due to insufficient production of appropriate hormones. They are released just during night sleep.
  • Heavy, restless sleep with frequent awakenings. The child does not receive proper rest, and both the brain and the entire body suffer from this.
  • Poor sleep slows down the activity of the digestive organs, which leads to excessive obesity.
  • Oxygen starvation is the cause of decreased mental development in children.
  • Lack of sleep leads to constant fatigue, lethargy, apathy, and depressed mood.
  • Development of bedwetting.
  • Excessive sweating during sleep.
  • Increased excitability, unjustified, causeless aggression, nervousness and whims.
  • Distracted attention, the child has trouble concentrating, and has poor performance in school subjects.

What can cause a child to snore?

Among the most common causes is an increase in the size of the adenoids (tonsil located in the nasopharynx). This phenomenon is otherwise called adenoiditis. Overgrown adenoid tissue closes the openings in the nose and makes it difficult to breathe through the nose. Children with large adenoids can only breathe through their mouths.

Why does adenoid enlargement occur? The adenoids themselves play a very important role in the body: they are designed to protect the immune system of children from infections and viruses. During infection, the adenoids become enlarged. If a child gets sick often, the adenoid tonsil cannot return to its previous state and grows larger and larger.

When a child breathes only through his mouth during sleep, the mucous membrane of the nasopharynx becomes dry. The mucus in the nose, which is a protective barrier, dries out. Thus, the mouth and throat become a breeding ground for infection. A vicious circle is formed: the baby often gets sick, his adenoids enlarge, he begins to breathe through his mouth and gets sick even more.

Strengthen children's immunity. Use preventative measures:

  • consumption of vitamins;
  • hardening (contrast dousing of the feet regularly and with a decrease in water temperature);
  • daily long walks in any weather;
  • avoid overheating and hypothermia by choosing suitable clothing;
  • healthy, balanced diet;
  • physical activity;
  • compliance with hygiene rules (cleanliness is the key to health).

Other disorders that cause children to snore

  • Benign formations on the nasal mucosa (polyps).
  • Colds that cause inflammation in the body and swelling of the nasopharynx.
  • Rhinitis of any etiology (bacterial, viral, chronic and allergic origin).
  • Congenital pathologies of the nasopharyngeal region: narrowness of the nasal passages, deviations in the structure of the cranial bones of the facial part, abnormal development of the hard or soft palate, curvature of the septum in the nose.
  • Hypertrophy of the thymus gland (the main immune organ that produces lymphocytes - cells that protect the baby’s body from infections), due to the increased size of the gland, does not cope with its functions fully, the result is enlarged lymph nodes, adenoids and snoring.
  • Pathological abnormalities in the development of the central nervous system.
  • Some diseases caused by a violation of the body's genetic fund.
  • Chronic tonsillitis.

How to diagnose the causes of snoring?

Diagnosis of the causes of snoring is carried out by such specialists as an otolaryngologist, somnologist, and endocrinologist.

Since most often snoring in a child during sleep occurs due to adenoiditis, we should dwell in more detail on this particular problem.

In order to diagnose children's snoring, the ENT specialist will need to carry out a number of medical procedures:

  1. visual examination of the sinuses, throat, ears;
  2. radiography;
  3. nasal and throat swab;
  4. blood and urine tests.

To determine the risk level of a child's nighttime snoring, a doctor may use polysomnography. This type of examination is lengthy and is carried out while the patient is sleeping. The main purpose of the procedure is to determine the amount of oxygen contained in the blood. The less oxygen is found in the blood, the greater the danger snoring poses to the baby's health.

How should children's snoring be treated?

Temporarily relieving anxiety symptoms will not solve the overall problem. It is necessary to treat not snoring as such, but the cause that caused it. There are two main types of treatment: with and without surgery.

Runny noses of allergic and viral origin, as well as sore throat, are treated conservatively. Let's take a closer look at these problems.

This is a disease that causes hypertrophy of the palatine tonsils. The result is difficult passage of air flow through the respiratory tract. There are sore throats of viral origin and bacterial ones. Based on the examination results, the ENT specialist will determine the type of disease and prescribe appropriate treatment. Typically, this treatment comes down to local treatment of the nasopharynx (rinsing, irrigation, lubrication), as well as drug treatment (taking antibiotics), prescribing various physical procedures. If a sore throat is not treated on time, it will develop into a chronic form.

After identifying the allergen that causes swelling of the nasopharynx, the first thing you need to do is eliminate it from your child’s life. The doctor will prescribe antihistamine treatment, nasal drops, and dietary nutrition if necessary. After the course of treatment, the attack of the disease goes away, and with it the snoring during sleep.

An antiviral drug, rinsing the nasal mucosa, and regularly clearing it of mucus and crusts will help here. To relieve the symptom of nasal congestion, vasoconstrictor nasal drops are used. If the child gets rid of the infection, he will also get rid of snoring.

Advice from Dr. Komarovsky

To prevent children's snoring, it is necessary to provide the baby with the right conditions for healthy sleep: it should be fresh, slightly cool, and most importantly, well-humidified air (humidity more than 50%). A comfortable room temperature should be about 18 degrees. Dry air causes overdrying of the nasopharyngeal mucosa and the formation of dried mucus in it. It provokes children's snoring. In addition, the room must be regularly cleared of dust, which often causes allergies in children with symptoms of nasal congestion. Regular wet cleaning, ventilation, and use of a humidifier will help your baby sleep peacefully.

Surgical intervention for snoring

It is required to correct congenital or acquired defects that prevent the child from breathing normally and sleeping at night. For example, a deviated nasal septum, which the baby could receive as a result of injury. Surgery in this situation is possible only if the patient is 18 years old, this is the moment the process of skeletal formation is completed.

Typically, surgical treatment is also indicated for enlarged adenoids. Adenotomy is the removal of overgrown adenoid tissue. It is performed under local anesthesia or general anesthesia. The operation takes about an hour, and then the child will have to stay another day in the hospital under the supervision of medical staff.

If there are no pathologies

When there are no compelling reasons for snoring, your baby can be helped by using the following measures.

  • Offer your child the right pillow. Let it be no more than 5-6 mm thick, not too fluffy and not thin. It is best to sleep on a special orthopedic pillow.
  • Do not let your child sleep on his back; this position most often provokes snoring. Turn your baby on his side.
  • Get rid of soft toys that are a source of dust. Wet cleaning and airing before bed are simply necessary.
  • If you need to moisturize the nasal mucosa, do salt rinses several times a day.

Pay attention to the problem of snoring in your child; timely measures taken will prevent serious health problems.

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Diagnosing snoring in a child

Half of the world's population, which is 3.5 billion people, snores in their sleep. The other half puts up with this because it can’t change anything. This applies to adults. What if a child snores at 3 years old or 6 years old? How parents should behave correctly in this case in order to prevent trouble will be discussed below.

Snores? So what!

Snoring is not typical for a child, however, only half of children are free from this deficiency. The rest suffer from the disease from time to time, and 10% - constantly. Some parents take this fact calmly and believe that there is no need to worry too much and nothing needs to be done. Others even proudly said: “He’s just like his grandfather!” Still others, every time a child sobs in his sleep at night, are ready to sound the alarm and get ready to go to the doctor. It should be noted right away: snoring in a child is an abnormal phenomenon and requires attention.

Why is snoring dangerous in children?

Why do you still need to sound the alarm if snoring is heard from the children's room?

  • Firstly, because it makes breathing difficult, proper rest does not occur during sleep. As a result, fatigue and whims during the day, the child reacts sluggishly to the world around him. If this continues from year to year, the child lags behind in development with all the ensuing consequences.
  • Secondly, this is a symptom of some kind of nasopharyngeal disease, which, if not treated on time, can become chronic and cause severe night snoring for the rest of your life.
  • Thirdly, it can be a life-threatening disease - apnea - stopping breathing during sleep.

Why is this happening

Watery nighttime nose noises in children in their sleep are an alarming phenomenon; this is a clear sign that something is wrong in the body. For the very first conclusions, it is necessary to at least approximately know why such breathing occurs in a dream. Snoring occurs when the airway in the nose decreases. In a word, the nose is clogged and does not allow air to pass through. Another part of the nasopharynx involved in snoring is the soft palate, which is weakened and vibrates, producing characteristic sounds when inhaling through the mouth: hence breathing during sleep is accompanied by an unpleasant concert. The reasons that cause snoring in a child are a sore nose and an inflamed larynx. They appear in the following diseases.

Colds

  • Adenoids. Inflammation of the nasopharyngeal tonsils provokes snoring in a child most often from the 2nd year of life to 7 years. 80% of children who snore at night have enlarged adenoids. If a two-year-old child has enlarged adenoids, he needs treatment. Otherwise, the disease will develop into chronic tonsillitis with frequent sore throat and inflammation of the soft palate, and your child’s snoring will become constant. Overgrown adenoids that completely block the airways are subject to removal surgery.
  • Nasal polyps are benign thickenings on the nasal mucosa. They are also the cause of difficulty breathing through the nose during sleep, accompanied by snoring. Polyps can be treated with folk remedies: celandine, chamomile, propolis, honey. Surgical removal temporarily solves the problem. The main thing is to ensure that your nose is always clean.
  • Rhinitis: allergic, bacterial, viral - these are diseases accompanied by a runny nose. Mucus collected in the nasopharynx obstructs the normal passage of air and causes snoring in children. We need to get rid of a runny nose as quickly as possible: in severe cases, we turn to an ENT specialist, a pediatrician, an allergist; When you have a runny nose, it is always a good idea to rinse your nose with a solution of sea salt.

Upper respiratory tract abnormalities

The baby may be born with some airway deficiencies. A deviated nasal septum, narrow passages in the nose, irregular structure of the palate - all these are causes of snoring that can only be eliminated by specialists. The abnormal structure of the upper respiratory tract is indicated by the appearance of the face. It is also called “bird face”: a narrow jaw with small cheekbones, an overbite, a hump on the nose.

Treatment in this case is absolutely necessary! Why? - The child may develop hypoxia - a constant lack of oxygen in the blood. After all, at night, when the body is growing, difficulty breathing and snoring interfere with the nutrition of all tissues. Brain hypoxia is especially dangerous. In any case, with the development of this disease between the ages of one and 14 years, a developmental delay is ensured, which cannot be caught up after many years. The cause of hypoxia - abnormalities of the respiratory tract - must be eliminated as early as possible.

It is important to note that operations on osteochondral tissue, such as the nasal septum, can only be performed after 18 years of age. Until this time, parents need to monitor the position of the child in sleep (not on his back), ensure that there is always fresh, not dry air in the room, strengthen the immune system, preventing the development of rhinitis.

Obesity as a cause of snoring

If a child snores, in half of the cases it is due to excess fatty tissue on his organs, including on the surface of the nasopharynx. Obesity must be treated: with diets, proper nutrition, physical therapy, and restoration of proper metabolism. And do everything to ensure your child has healthy sleep.

Apnea – respiratory arrest syndrome

All of the above reasons for children snoring at night, if you do not pay attention to them and do nothing, can lead to a very dangerous disease - obstructive sleep apnea syndrome. About three percent of children from 1 year to 14 - 15 years old suffer from this disease. Let's take a closer look at why it is so dangerous.

The child's relaxed muscles close all gaps for air passage and breathing stops. Stopping breathing can last up to a minute! The brain, deprived of oxygen, sends an alarm signal to the body, after which the muscles contract and breathing is restored. At the same time, the baby produces convulsive sighs and sobs, and wakes up in fear. With an advanced form of the disease, a child can wake up at night up to 300 - 600 times! What kind of vacation can we talk about? — The night turns into a nightmare.

Only parents can identify the first symptoms of the disease and begin treatment for this disease. Night symptoms are:
  • regular loud snoring;
  • sobbing and convulsive loud exhalations after holding your breath for a long time;
  • sudden change in body position, sleeping in unusual positions;
  • profuse sweating during sleep;
  • enuresis;
  • sleepwalking.

During the day, abnormal sleep makes itself felt with the following signs:

  • hyperactivity
  • inattention;
  • constant headaches; high blood pressure;
  • poor performance at school;
  • retardation in physical development.

For children from one to 6 years of age, apnea does not bring as many troubles as for a school-age child. Poor behavior associated with hyperactivity; low academic performance during the school year due to inattention; ridicule from classmates; punishment of teachers; reproaches from parents; poor physical well-being is all a continuation of the nightmare of apnea. In this case, medical intervention cannot be avoided. It is only important to make the correct diagnosis.

To diagnose sleep apnea, polysomnography must be done. During this procedure, the state of the body is recorded during sleep, especially the amount of oxygen in the blood. Depending on its level, treatment is prescribed: the use of medications is combined with therapeutic exercises of the respiratory tract (singing, exercises for the larynx), and a special diet. Patient and persistent treatment will help the child get out of a very difficult situation for his age: obstructive sleep apnea syndrome.

Snoring in childhood can negatively affect the child's future life, so parents should show maximum love and patience and do everything to avoid its negative consequences.

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Source: http://hrapless.ru/priznaki-i-simptomy/diagnostiruem-hrap-u-rebyonka.html

Why does a child snore in his sleep: causes and treatment

Snoring in children is not uncommon. Basically, this unpleasant symptom occurs during a cold. Snoring occurs due to nasal congestion and disappears as the patient recovers. However, if it occurs constantly, it may indicate certain abnormalities or deformation of the cartilage, but more often this phenomenon is caused by allergic rhinitis or adenoids.

Mechanism of occurrence

Children's snoring may be a symptom of sleep apnea. When you inhale, air enters the nose, passes through the pharynx into the larynx, then enters the trachea, and then through the bronchi into the alveoli. If the air stream does not encounter obstacles, then breathing is almost silent. But if there is a narrowing of the lumen of the pharynx and its walls touch, then when breathing they make noise.

If your baby starts snoring at night for no apparent reason, this should alert you. With a complicated form of snoring, the supply of oxygen to the lungs is disrupted, since air does not enter the organ with every breath. This condition is called apnea syndrome and is characterized by pauses in breathing lasting 10 seconds or more. Such children may snore in their sleep.

Causes of snoring

If a child of any age begins to snore constantly, this indicates a serious problem that needs to be clarified with the assistance of a doctor. Rarely discovered causes of children's snoring: deformations of the bones of the facial part of the skull and anomalies in the formation of cartilage tissue. Much more often, children 4-6 years old can snore due to adenoids and allergic rhinitis.

Adenoids interfere with nasal breathing. But, despite this, they protect the baby’s body from the penetration of pathogenic microorganisms. This happens as follows: the child has reduced immunity, the nasopharyngeal tonsil cannot cope with bacterial aggression and hypertrophies its tissue, thereby making nasal breathing difficult.

Usually the onset of the disease is associated with the expansion of the baby’s social circle. This happens when a small child ends up in a children's educational institution or spends a lot of time in the company of other children, while his nasopharyngeal tonsils cannot cope with the abundance of infection.

Symptoms of adenoid hypertrophy

As the disease develops, it goes through three stages. At the first stage of enlarged adenoids, difficulty in nasal breathing is noted, the child snores heavily during sleep, but there is no snot. Usually parents do not pay attention to such symptoms, attributing it to frequent colds, so at the initial stage the disease is rarely detected.

The next two stages of the disease are characterized by an increase in symptoms: snoring is noted during sleep, sometimes with apnea, the child’s mouth is constantly open, since breathing through the nose is difficult even while awake. In addition, the baby begins to suffer from colds more often, as well as sinusitis and tonsillitis, since the outflow of nasal mucus is difficult and there is congestion in the maxillary sinuses.

Night sleep is disturbed, the child does not feel well during the daytime, and feels constant fatigue. After removal of the adenoids, the child’s condition improves and snoring stops. The disease may recur.

Snoring in newborns

If a baby starts snoring in the first days of life, then this phenomenon most often corresponds to the norm. The main cause of snoring in the first month after birth is the narrowness of the nasal passages. To facilitate nasal breathing in the baby, doctors recommend that parents regularly clear his nose using cotton tourniquets.

If a month-old infant continues to snore while sleeping, then it is necessary to visit a pediatrician to determine the causes of this condition. Snoring in a one-year-old child is most often caused by a cold or an allergic reaction. If the medical institution does not have the necessary equipment to resolve the issue of why the child snores in his sleep, you should contact a specialized sleep center.

Snoring associated with a cold

The occurrence of snoring during ARVI is a common condition and does not require treatment. Nasal congestion during a cold or tonsillitis is caused by swelling and swelling of the mucous membrane, which provokes snoring. If, in addition to night snoring, the child has a runny nose, cough, and fever, then most likely the baby has a common ARVI.

Activation of the lymphatic system with enlargement of the palatine or pharyngeal tonsils is a normal reaction of the body to viral infections. Enlarged tonsil tissue, especially if adenoiditis is present, causes the child to snore during sleep.

The danger of snoring

Snoring usually causes discomfort to the baby and worsens his well-being, since it makes breathing difficult and provokes apnea. After waking up, the child does not feel rested and cheerful; he complains that he is tired and is often capricious. Snoring, accompanied by cessation of breathing, is extremely dangerous and can lead to oxygen starvation of brain tissue (hypoxia).

A sick child constantly feels weak, has little interest in the outside world, and lags behind in development. Sometimes an advanced form of adenoiditis can cause not only breath holding, but also bedwetting, as well as hearing loss.

Helping your child snore

In order to rid your baby of adenoids and associated symptoms, you should consult an ENT doctor. Only a specialist in this profile can determine what to do and how to treat the disease. The doctor will prescribe individual treatment, depending on the causes of snoring.

You can ease your baby’s suffering from a cold with simple measures:

  1. Choose the right pillow for your baby. Excessive height of a child's pillow (more than 6 cm) creates tension in the neck and may even be the cause of snoring.
  2. Put a sick child to sleep only on his side; lying on his back will make it harder for him to breathe.
  3. Before going to bed, you need to ventilate the bedroom and use a household humidifier. Dry air dries out nasal mucus and causes crusts to form, making breathing difficult. If the room is hot, the child may sweat a lot during sleep and catch an even worse cold.
  4. Take your temperature, as hyperthermia causes increased breathing.
  5. In case of severe nasal congestion, use vasoconstrictor treatment (Otrivin, Tizin drops).

If a child has anatomical obstacles to the passage of the air stream (deformations of the nasal septum, adenoid growths, polyps), then he can only be helped by surgical methods.

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A child snores in his sleep: reasons

We are all accustomed to the fact that snoring is typical of older people, or at least mature people. Therefore, when at night snoring comes from the children's room where your baby sleeps, you are perplexed. What could be the reason for the fact that a child snores in his sleep, how dangerous it is and whether it is possible to help the baby get rid of this phenomenon - these are the main questions of parents who are faced with child snoring. Some begin to treat the child with traditional medicine, others believe that snoring will go away over time, others panic and go for an examination to a pediatrician.

How to distinguish snoring from snoring

Before you sound the alarm and run to the doctor, you need to understand why your child snores, which means you need to be able to distinguish snoring from snoring. Watch your child while he sleeps, there is nothing complicated about it, and there will be no additional costs. But you will be able to understand what is causing his nighttime snoring; in any case, any parent can determine whether the phenomenon is caused by illness or any external factors.

So, here are a few signs that indicate that your child is not in serious danger:

  1. Insufficient air humidification in the house. It is especially worth paying attention to this point during the heating period. During this period, the air in the apartment is very dry, the mucous membrane of the child’s nose also dries out, making it difficult for him to breathe. And it’s very difficult for adults to stay in a dry room. Also, dry indoor air contributes to the formation of crusts in the nose, which also affects the deterioration of breathing. In this case, it is necessary to humidify the air by any available methods. This can be done using a purchased air humidifier (read how to choose one for a child’s room here), or, if you don’t have one, use the old proven method: put a damp towel or a wet sheet folded in several layers on the radiator and change them as they dry.
  2. Anatomical changes in the child's nasal passages. If the child was diagnosed with anatomical changes in the nasal passages at birth, then he will have to get used to night snoring quite early. When your baby tries to inhale more air through his too-narrow nasal passages, his nose begins to whine, similar to snoring or snoring. This snoring appears due to the anatomical features of the baby. It is worth paying attention, if snoring does not interfere with the baby when feeding, most likely the cause of snoring is the anatomy of the structure of the baby’s nasal passages.

Dangerous causes of children's snoring

It is clear that if no anatomical features were found in the child, and the room in which the baby sleeps has a fairly humid and comfortable climate, and the baby continues to snore at night, then the reasons for this phenomenon are associated with some kind of disease. You should not try to diagnose yourself; it is better to seek help from specialists. There are the following dangerous causes of child snoring:

  1. Nasal congestion. Babies with nasal congestion experience difficulty breathing, which causes severe snoring during sleep. This reason can cause a number of respiratory tract infections, allergic reactions, rhinitis, sinusitis, etc. If you do not treat congestion, your baby’s runny nose can quickly develop into a chronic form and cause further development of sinusitis, frontal sinusitis, an allergic reaction, and other things.

What to do? It is possible to get rid of this disease by identifying the cause of nasal congestion. This requires an examination of the upper respiratory tract in an ENT office. As a rule, to restore breathing and relieve a child from snoring due to congestion, sanitization and restoration of the mucous membrane of the nasal sinuses helps. More accurate and qualified recommendations for the treatment of nasal congestion in a child will be given by an otolaryngologist (in common parlance - an ENT doctor).

  • Adenoids. This is one of the main reasons for children's snoring. Children with inflamed adenoids suffer from viruses entering the body. The adenoids cease to have a protective function, and the child is in a constant state of illness. Constant inflammatory processes that form in the upper respiratory tract interfere with healthy sleep. In addition, a child with inflamed adenoids constantly has a “wet” nose.

    What to do? Adenoids are removed by surgical treatment or medication, depending on the degree of growth. Transparent mucus is a constant companion of the baby. Doctors recommend treating the baby, but surgical treatment is not offered to the child. Indications for the operation are severe interference with the baby’s sleep and the inability of the adenoids to grow by the age of 7-8 years.

  • Breathing disorder: apnea. Unfortunately, babies born prematurely are very susceptible to such a phenomenon as apnea. Also at risk are sedentary children and those who frequently suffer from upper respiratory tract infections. For different types of apnea, there are different options for getting rid of this disease.
    • An obstructive type of apnea, in which the airways narrow or become completely blocked. The child's attempts to breathe air remain in vain. In this case, treatment is usually prescribed with CPAP therapy. The child sleeps in a special mask, the air from which enters his nose. All this time, the child's airways are open.
    • Central apnea. It is the most difficult to notice in order to have time to help the child. The baby suddenly stops breathing. This occurs when the brain stops sending signals to the breathing muscles. Here the problem is caused by disorders in the central nervous system. The child ceases to be bothered by apnea as soon as the central nervous system finishes forming.
    • Mixed apnea. The name speaks for itself. Combines the two groups described above.

    What to do? You can reduce the likelihood of apnea in several ways: first, the correct position of the child while sleeping (on his side or stomach). A well-ventilated room where the child sleeps. And also, in the first case of respiratory arrest, be sure to inform your doctor about it.

  • Diseases of the ENT organs. Basically, snoring appears after an illness of the ENT organs, because... Swelling in the throat persists for some time, the tonsils are enlarged, as a result of which the channels for air passage narrow, thereby causing bouts of snoring. Also, diseases of the ENT organs can be caused by adenoids. They cause inflammatory diseases of the ear (otitis media), pharynx (tonsillitis), and nose (rhinitis).

    What to do? To get rid of this type of snoring caused by diseases of the ENT organs, it is necessary to rinse the nose and tonsils, use antimicrobial drugs and anti-inflammatory drugs. And also follow preventive measures: moist air, walks. As a last resort, resort to surgical intervention. Operations are carried out instantly, using a special tube with a camera. After surgery, improvements are immediately visible.

  • Obesity in a child leads to an increased heavy load on the child's entire body. The heart, blood vessels, and also the respiratory system are working at the limit of their capabilities. Accumulated fat can narrow the airways, which leads to snoring.

    What to do? To get rid of snoring, which is caused by obesity, it is necessary to keep the child active in active sports, playing outside, long and frequent walks, and also following a diet.

    Sometimes obesity in children can be associated with the development of diabetes. This serious disease of internal organs can not only cause snoring, but also the development of more serious pathologies and even be fatal. Therefore, parents need to monitor the baby’s body weight, do not overfeed him by force, do not give him a lot of sweets, fatty, smoked foods, in short, nothing that would be difficult for the child’s pancreas to cope with.

    What to do? It can take a long time to get rid of this cause of snoring. There are different ways to correct a bite. There are effective correction methods designed for children from 3 years old, others for older children from 12 years old. Bite correction is carried out only by professional doctors; there are no analogues or replacement methods in traditional medicine. It is better to try to prevent it and draw the attention of the dentist or orthodontist to the following signs, if the child has any, that contribute to a change in the bite:

    • The child's mouth is constantly open.
    • Speech problems.
    • The child involuntarily pushes the lower jaw forward when concentrated or during play.
    • Wide spaces between teeth.
    • Overhang of the upper jaw.
  • Epilepsy. There is a type of epilepsy called Rolandic epilepsy. It is diagnosed in children from 2 years of age and may go unnoticed for a long time due to the fact that it manifests itself mainly only in sleep. The spasms occur only on one side of the face, affecting the tongue and pharynx, and salivation increases. When saliva enters the upper respiratory tract, it disrupts its patency, which is the cause of snoring. Snoring in epilepsy is an accompanying symptom. It sounds a little different. The sounds are similar to those that occur when gargling. The convulsions do not last long, up to 3 minutes. Due to the fact that this happens at night, it is most often difficult for parents to see. Rolandic epilepsy requires medical supervision, although it goes away with age.

    What to do? A child with epilepsy should be seen by a neurologist. 24-hour electroencephalographic monitoring will measure activity in the brain. If a characteristic EEG pattern of epilepsy is detected, the doctor will prescribe treatment.

    • How to make it easier for your child to breathe while sleeping

    In any case, whatever the cause of snoring, the child needs to be able to breathe easier. The following methods will help make breathing easier.

    • First of all, if you are still struggling with dry air in your room, invest in an air ionizer or humidifier.
    • Special aromatic patches will help, which will reduce the occurrence of unfavorable snoring.
    • Among medications, it is worth highlighting antihistamines, which relieve swelling of the mucous membrane.
    • Antibacterial agents.
    • Vasoconstrictor drugs.
    • Rinse the child's nose with saline solution.
    • Orthopedic pillow for children.
    • Place the baby on his side or stomach.

    However, if the cause of your child's snoring is associated with any disease, do not delay visiting the doctor. Only an experienced, qualified specialist will help you quickly diagnose the cause of snoring and prescribe appropriate treatment for your baby.

    Prevention of night snoring in children

    As doctors say, it is easier to prevent a problem than to treat it later. The following can be identified as preventive measures:

    • Hardening and walking in fresh, clean air, strengthening the immune system (taking vitamins);
    • Hand hygiene;
    • Proper clothing to prevent overheating or freezing;
    • Proper nutrition;
    • Physical activity or massage;
    • In infants: feeding without the addition of artificial formulas;
    • Orthopedic mattress;
    • Humid, cool air.

    If you comply with all these requirements, then your child will remain healthy and will not be afraid of snoring.

    Instead of a conclusion

    Snoring not only makes breathing difficult, but affects the general condition of the body throughout the next day. After such a dream, a child is exhausted, develops more slowly, is weakened, is capricious, loses interest in the world around him, and finds it more difficult to concentrate. Therefore, identifying, treating and preventing snoring are very important steps for the full functioning of a child.

    Source: http://childage.ru/zdorove/zdorove-rebenka/rebenok-hrapit-vo-sne-prichinyi.html