Is it possible to have chocolate for a sore throat?

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Proper nutrition for sore throat for adults and children

Although sore throat is not a gastrointestinal disease, there is still a special diet that it is advisable to adhere to during this illness.

Proper nutrition for a sore throat will allow you not to burden your sore throat, and will also support your weakened immune system.

Table of contents:

Practice shows that following a diet almost doubles the speed of recovery and facilitates the process of inflammation of the tonsils.

General principles of nutrition for sore throat

The two main problems of this disease are a sore throat and increased stress on the liver. With the first, everything is already clear: it hurts a person to even swallow saliva, not to mention anything more significant.

And about the liver: with a sore throat, it constantly processes and removes toxins that enter the body along with pus from the throat. Therefore, it is not recommended to eat junk food, which will further burden the liver.

Based on this, several principles of nutrition for sore throat and tonsillitis can be identified.

  • Portions should be small so that a person does not get tired due to pain when swallowing;
  • The temperature of the food should be warm, because... hot can burn thinned mucous membranes, and cold can cause aggravation. The common belief that during a sore throat you need to drink something hot is wrong;
  • Any foods that scratch the throat should be excluded. These are, for example, chips, dried fruit, seeds;
  • You also need to exclude irritating foods with sour, pungent and spicy tastes. Citrus juices should be diluted by half with water;
  • The dishes should be tasty and loved by the patient, because during illness he already has a poor appetite;
  • You should not force feed the patient, because it won't do him any good;
  • If there is no appetite at all, you need to give the patient fatty kefir at room temperature;
  • If you have a sore throat, you need to eat regularly. It is advisable to maintain a single diet (at the same time) so that the body adapts to processing food, and the patient tolerates the disease more easily.

You can and should drink hot tea at the onset of a sore throat, when there are general symptoms of infection (fever, cough), but the throat is not yet inflamed. It is beneficial to drink it with honey, lemon or herbs. When a sore throat has become acute, any hot drinks are prohibited.

What can you eat if you have a sore throat?

The main prohibitions and permissions can be identified from the general principles of nutrition for sore throat. But doctors still highlight some products that have the most beneficial effect on recovery. By alternating and combining them, you can get a complete, tasty and healthy menu for the duration of the treatment of sore throat.

Warm chicken breast broth.

You can boil it with the addition of coarsely chopped vegetables. The result is a fortified, protein-rich broth that satisfies hunger and removes toxins. If the patient has a good appetite, you can add meat and chop vegetables. You'll get soup.

The diet for angina also includes pureed soups, which have a beneficial effect on the functioning of the gastrointestinal tract. You can prepare them from lean meat or fish by grinding the boiled ingredients in a blender.

Small boiled vermicelli or homemade noodles.

This is a source of carbohydrates that will help maintain strength.

Steamed veal, chicken or turkey cutlets.

Skimmed boiled milk.

This is a source of protein. Drink warm, with the addition of honey (if you are not allergic).

If it hurts to swallow, you can dilute it with water to form kefir. Cottage cheese contains a lot of vitamins and microelements.

Oatmeal from finely ground cereal (No. 3).

It is better to make it as liquid as possible. This is also a source of carbohydrates and beneficial microelements.

You can eat bananas as a fruit for a sore throat.

They are soft and contain beta-carotene and vitamin C. Green apples are a source of iron. It is advisable to eat them with a spoon, turning them into puree.

They give a natural diuretic effect that helps cope with intoxication.

Another source of protein and amino acids: chicken eggs. If you have a sore throat, you can make an omelet from them.

As a snack, boiled beets are suitable, to which grated garlic is added on the tip of a knife (so as not to burn your throat). This vitamin dish is good for the intestines. It also has antibacterial properties thanks to garlic.

For treats, you can eat dark chocolate. It improves mood and raises low blood pressure.

What should you not eat if you have a sore throat?

Let's highlight foods that you can't eat if you have a sore throat.

  • Fatty meat and fish. This is too heavy food that will take away your strength;
  • Legumes. They take a long time to digest;
  • Coarse cereals (buckwheat, rice) will injure the throat;
  • Rye bread;
  • Any seasonings (pepper, spices, coarse salt), as well as vinegar-based dishes;
  • Fried, smoked, canned;
  • Breakfast cereals and snacks such as chips, crackers, popcorn;
  • Fatty dairy products;
  • Sausage;
  • Any berries (except watermelon): they are sour and contain rough seeds;
  • Raw vegetables.

This list applies to both adults and children. A child with a sore throat needs to be given more fluids so that toxins leave the body as quickly as possible. You can drink it with warm sweet tea, diluted juices, fruit drinks and compotes.

It’s good to give babies liquids through a straw: this is a kind of control over the volume of one sip. Also, with a sore throat, children have no appetite at all, so in the first days you can give him what he asks for, his most favorite dishes, but only warm and finely chopped or grated.

Approximate weekly menu for adults and children

A balanced menu for 7 days that will help the patient cope with a sore throat.

The first day

  • Breakfast: omelet, scalded tomato without peel. Tea with fresh bun;
  • Snack: peeled grated apple;
  • Lunch: fish soup or cod broth, several pieces of boiled carrots, potatoes, cabbage;
  • Afternoon snack: low-fat cottage cheese, diluted with water;
  • Dinner: potato casserole with finely chopped veal.

Second day

  • Breakfast: oatmeal, banana. Tea;
  • Snack: baked apple with honey;
  • Lunch: chicken and vegetable soup or broth. Steam cutlet;
  • Afternoon snack: a glass of boiled but cooled milk;
  • Dinner: pasta “horns” mixed with a steamed cutlet.

Day three

  • Breakfast: millet porridge, a piece of white crumb (without crust) with butter. Tea;
  • Snack: boiled grated beets with or without garlic. A piece of white bread;
  • Lunch: puree soup of chicken and vegetables;
  • Afternoon snack: grated apple;
  • Dinner: cheesecakes (crispy crust removed) with low-fat sour cream.

Day four

  • Breakfast: cottage cheese and banana mousse, you can add sour cream. Tea;
  • Snack: fresh soft bun and drink;
  • Lunch: steamed fish cutlets. Fish broth. Boiled vegetables;
  • Afternoon snack: low-fat yogurt or a glass of kefir;
  • Dinner: omelette with tomatoes.

On days 5, 6 and 7 you can combine breakfasts, lunches and dinners from previous days. The diet for tonsillitis or sore throat will depend on the patient’s health status, his taste preferences and the capabilities of family and friends. Drinks and tea for sore throat can be given as often as possible, regardless of meals.

Source: http://gaimoritus.ru/angina/pitanie-pri-angine.html

Questions

Question: What do you eat when you have a sore throat?

What is nutrition for a sore throat?

If you have a sore throat, you should follow diet No. 13, the diet of which is designed specifically for nutrition during inflammatory colds. Diet No. 13 allows you to remove toxins from the body, increases defenses and spares the surface of the mucous membranes of the oropharynx.

  • Rye bread;
  • Baking from butter dough;
  • Fatty meats (goose, duck, lamb, pork) and fish (salmon, trout, salmon, etc.);
  • Canned fish, meat or vegetables;
  • Smoked and salted fish and meat;
  • Fried and hard-boiled eggs;
  • Pearl barley and millet;
  • Vegetables with coarse fiber, spicy and pungent - white cabbage, radishes, turnips, turnips, rutabaga, cucumbers, garlic, onions, etc.;
  • Strong and fatty meat and fish broths;
  • Fruits and berries with coarse fiber;
  • Pastries, cakes and other culinary products;
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    Nutrition for sore throat.

    It hurts me to swallow and please recommend something that won’t scratch my throat (((.

    Diet for sore throat and ARVI

    Indications for use: sore throats; infectious diseases in the acute febrile period.

    General characteristics of the diet:

    the protein content in the diet is at the lower limit of the physiological norm, moderate restriction of fats and carbohydrates. An increased amount of fluid is administered in the form of fortified drinks. Food is given pureed with moderate chemical irritants.

    Cooking technology:

    food is prepared in chopped and pureed form, boiled in water or steamed, served hot or warm. It is recommended to add wheat bran to dishes to prevent constipation and use more vegetables.

    at least 6 times a day in small portions.

    * Tea with lemon, weak tea and coffee with milk, juices of fruits and berries, vegetables diluted with water, decoction of rose hips and wheat bran, fruit drinks.

    * Wheat bread made from premium or 1st grade flour, dried or crackers, dry unsweetened cookies and biscuits.

    * Fermented milk products, kefir, fresh cottage cheese and products made from it, grated mild cheese, low-fat sour cream. Milk and cream can be added to dishes.

    * Weak low-fat meat and fish broths with egg flakes, quenelles, pureed meat soups, mucous decoctions of cereals with broth, broths or vegetable decoctions with semolina, rice or oatmeal, noodles, vegetables.

    * Soft-boiled eggs, in the form of steam and egg white omelettes.

    * Low-fat varieties of meat and poultry in finely chopped or pureed form, cutlets, meatballs, puree, soufflé.

    * Low-fat fish without skin. The fish is prepared in pieces or in the form of minced meat or cutlets.

    * Butter, up to 10 g of refined vegetable oil is added to dishes.

    * Mashed, well-cooked semi-liquid and semi-viscous porridge with the addition of milk, broth, and also in the form of puddings, soufflés, semolina, ground buckwheat, rice, rolled oats. Boiled vermicelli.

    * Potatoes, carrots, beets, cauliflower, carrots, zucchini, pumpkin, ripe tomatoes. Can be prepared in the form of mashed potatoes, potato zraz, soufflé, pudding.

    * Ripe soft fruits, berries, sweet or sweet and sour, preferably pureed, baked apples, mousses, jelly, compotes, jelly, milk jelly.

    * Sugar, honey, jam, jam, pastille, marmalade.

    * For appetizers – aspic from pureed meat and fish, caviar.

    * fresh bread, baked goods, pastries;

    * fatty meats and poultry, lamb, pork;

    * fatty broths, cabbage soup and borscht, legume and millet soups;

    * canned meat and fish, smoked meats;

    * fatty cheese and sour cream, cream and whole milk;

    * corn, pearl barley and barley cereals, pasta, millet;

    * hard-boiled and scrambled eggs;

    * mushrooms, cucumbers, white cabbage, radishes, radishes, onions, garlic;

    * fruits with rough skin and rough fiber;

    * cocoa, chocolate, cakes.

    » Food should be light but nutritious. For severe pain in the throat, it is recommended to take liquid or porridge-like food in order not to injure the tonsils (tonsils). It’s good to drink warm milk with honey, or tea with rosehip or lemon.”

    Source: http://otvet.mail.ru/question/

    What you can’t eat with a sore throat, and what you can eat

    One of the main problems with angina will be nutrition. A sore throat not only discourages the desire to eat, but also significantly interferes with swallowing food. What can and cannot be eaten if you have a sore throat? And how to eat so as not to aggravate the already severe pain in the throat?

    This problem is exacerbated in children who simply refuse to eat.

    Features of nutrition for angina

    Acute tonsillitis or tonsillitis is one of the most common ENT infections. Its characteristic signs are inflammation of the tonsils, which entails an increase in body temperature up to C, redness of the throat, acute pain when swallowing, and sometimes (if the vocal cords are affected) hoarseness occurs.

    There are two types of sore throat:

    • acute tonsillitis is characterized by redness of the pharynx, the tonsils swell and acquire a very rich red color. This causes pain when swallowing food, sometimes the pain radiates to the ears and back of the head.
    • Purulent tonsillitis is characterized not only by swelling of the tonsils, but also by the appearance of purulent blisters on them. Which can be located one at a time or cover all the tonsils with a continuous crust. Sometimes, with purulent sore throat, it becomes completely impossible to swallow food. And in the first days of illness, you can only consume liquid pureed soups.

    Sore throat is an infectious disease, which means that it is transmitted through shared utensils (cups, spoons) and hygiene items. Germs are transmitted through contaminated saliva and spread to other members of the team or family.

    Following simple rules of personal hygiene will protect others from possible infection.

    Nutrition is of particular importance in all forms of angina. After all, this is not only providing the patient’s body with the necessary energy to fight the disease, but also a source of irritation for a sore throat.

    Improper nutrition can increase pain, worsen the patient’s well-being, and even slow down the healing process.

    What and why you shouldn’t eat if you have a sore throat

    Sore throat and problems with swallowing are a specific problem of sore throat. With purulent sore throat, the problem with food is aggravated by the heavy load on the liver. It is overloaded, as it removes toxins (waste products of microorganisms that form pus).

    For many, the first question is what to eat when you have a sore throat, since “forbidden” food causes an exacerbation of pain and sometimes contributes to an increase in body temperature.

    Among the foods that are not recommended to eat with a sore throat are the following.

    Fatty and fried foods

    They should not be eaten so as not to overload the liver. This food requires a lot of energy to process it, which is needed to fight the disease. Referred to her.

    • Lamb, pork, fatty fish;
    • Any fried foods;
    • Fatty soups and sauces based on fatty meat or mushroom broths;
    • Over-salted fatty cheeses, cheese with various additives;
    • Heavy cream and sour cream;
    • Homemade or high-fat milk in large quantities;
    • Cakes and pastries with lots of buttercream.

    Dishes containing vinegar and fruit acids

    They will irritate a sore throat, increase pain, and can cause digestive disorders. This:

    • canned foods with vinegar;
    • homemade pickles;
    • citrus and other sour fruits;
    • juices, smoothies from sour fruits and berries.

    Spicy and smoked dishes

    They cause digestive disorders, increase the load on the liver, and aggravate a sore throat. These should be included.

    • all types of smoked meats;
    • herbs and spices, including onions, garlic;
    • bitter vegetables, such as radishes.

    Products and dishes made from them with a high content of coarse fiber

    These are useful products at other times, but harmful during a sore throat.

    • Dishes with legumes (soybeans, peas, beans);
    • Dishes made from raw carrots, cabbage, beets;
    • Barley and pearl barley (in any form);

    Fresh or too dry bread

    It causes bloating and can make your sore throat worse.

    Harmful drinks for sore throat

    Undesirable drinks include not only fruit sour juices, but also:

    And further. During illness you cannot eat, so as not to cause an exacerbation of pain:

    • seeds;
    • popcorn;
    • chips;
    • nuts with spices;
    • rough biscuits;
    • crackers.

    Very important! You cannot eat hot food. This irritates a sore throat and causes pain. In addition, the inflamed mucous membrane is very sensitive and you can easily get burned. A burn will be added to the inflammatory processes.

    What can you eat if you have a sore throat?

    Typically, therapists recommend dietary table No. 13 (according to Pevzner) to patients with tonsillitis. It is considered the most common dietary table and is recommended for many diseases. This diet is ideal for angina.

    This meal includes the following dishes.

    • Porridges made with water or milk (oatmeal, rice, semolina) are liquid in consistency, reminiscent of jelly.
    • Puree soups, broths (with pieces of bread).
    • The bread should be white, without yeast and not too fresh, but not stale.
    • Boiled and preferably pureed or pureed vegetables: potatoes, tomatoes, cabbage, pumpkin.
    • Pasta, but small ones are better.
    • Boiled eggs, omelettes.
    • Dietary fish varieties: bream, pollock, cod.
    • Steamed or boiled dishes: cutlets, meatballs. They are prepared from dietary meat: chicken, veal, rabbit.
    • Dairy products should be low in fat. Cottage cheese is taken to a cream-like consistency.
    • Fruits need to be baked or boiled.

    To the question: “When you have a sore throat, what can you eat?”

    The answer will be as follows: “Food that has a cream-like consistency, does not contain components that cause irritation of inflamed mucous membranes, and does not “scratch” a sore throat. In addition, the food should be low-fat, but contain enough calories so as not to irritate the intestines and not create additional stress on the liver. But at the same time, give enough energy for recovery.”

    It is imperative to serve dishes slightly warm: hot ones can burn a sore throat, and cold ones will cause an unwanted aggravation.

    General principles of nutrition for tonsillitis

    • The patient needs to be fed 5-6 times a day in small portions.
    • Food should be tasty and aromatic.
    • If the patient does not want to eat, he should not be forced. It won't do him any good.
    • The total amount of protein should be approximately 70 g/day, fat - 60 g/day, and carbohydrates g/day.
    • You should not give the patient foods that he has not tried before.
    • During treatment, it is necessary to exclude allergenic foods.
    • It is necessary to give the patient juice and teas rich in vitamins and especially vitamin C, but with a small amount of sugar. It is also useful to eat honey (if you are not allergic to it).

    Children's diet for sore throat

    Baby food for sore throat requires special attention. Sick children often refuse to eat; it hurts them to swallow. In this case, the baby should not be force-fed.

    It is better to give the child the opportunity to sleep or rest, perhaps over time he will ask to eat or try feeding again after a while.

    The food should be the baby’s favorite, the kind that he likes, but always in compliance with all the rules and restrictions described above.

    Do not introduce new complementary foods when children are ill.

    Do not give allergenic foods, even when they are very useful for sore throat, here the possible harm will outweigh the expected benefit.

    The benefits of drinking plenty of fluids for sore throat

    For tonsillitis, doctors recommend drinking plenty of fluids. This allows toxins to be removed from the patient’s body and helps improve the patient’s general condition.

    Drinks that are not recommended for patients with tonsillitis include carbonated drinks, strongly brewed tea and coffee, as well as juices and smoothies containing fruit acids (with sourness). These drinks will irritate the sore tonsils and cause the pain to worsen.

    Desirable drinks include herbal teas with honey or a little sugar. Such teas are rich in vitamins, they strengthen the immune system and help fight disease. It is useful to drink rosehip infusion (it is rich in vitamin C and will help the liver function), as well as decoctions and teas from currant leaves and branches. The most beneficial will be the blackcurrant berries themselves, rubbed through a fine sieve with a small amount of sugar or a smoothie made from them with mint.

    Get treatment and be healthy!

    Therefore, the diet for sore throat should be designed so that the food does not aggravate the sore throat, but provides the body with the necessary energy.

    The content of all content presented on the site is for educational and informational purposes only, aimed at giving visitors to the resource a clearer understanding of the prevention, symptoms and methods of treating colds. Be sure to consult your doctor.

    Source: http://przab.ru/bolezni/angina/eda.html

    What should you not eat if you have a sore throat?

    The word tonsillitis (tonsillitis) is translated from Latin as “squeeze, squeeze.” The patient feels not only intense compression of the throat, but also severe pain when swallowing. It is not surprising that during illness people refuse to eat food or take it in minimal quantities. Pain, swelling, and suppuration in the tonsils make it much more difficult to eat, make the throat mucosa hypersensitive to different temperature conditions, and change the taste of foods and the patient’s eating habits. It may seem surprising, but some dishes can aggravate the course of the disease. To prevent this from happening, you need to know what diet is indicated for angina.

    How to eat properly with tonsillitis

    Lack of appetite is one of the many symptoms of a sore throat, especially a purulent one. Therefore, you cannot force the patient to eat. The body spends a lot of energy on digesting food, and during illness a person is already weakened. Especially if the clinical picture shows pronounced intoxication, characterized, among other things, by nausea and vomiting. With such symptoms, you don’t really feel like eating and refusing to eat is a normal reaction of the body.

    During the period of illness, the body spends most of its energy fighting infection. Therefore, food during this period needs to be light and quickly digestible. Nutrition for sore throat should be aimed at helping the body fight pathology.

    Dietary rules for adults with sore throat:

    1. The daily amount of calories needs to be reduced. The daily intake of proteins is 70 grams, fats – 60 grams, carbohydrates – grams. Despite the fact that many foods are excluded from the diet, nutrition should be varied, rich in microelements and vitamins.
    2. You need to eat often 5-6 times a day in small portions.
    3. The temperature of the food is comfortable; you should not eat food that is too hot or cold.
    4. It is advisable to cook dishes in the oven or steam them, wipe them, chop them so that the food is soft and easily passes into the esophagus.
    5. In case of acute tonsillitis, special attention is paid to drinking plenty of fluids. The liquid helps remove toxins from the body and fight infection, and helps reduce fever.

    What can you eat

    In the initial stage of the disease, dietary table No. 13 is recommended. It is based on: reducing the total number of calories, limiting fats, proteins, carbohydrates, increasing fruits and vegetables.

    • Among first courses, it is better to give preference to meat, fish, and vegetable broths. In the initial stage, when there is pain and swelling in the throat, you can drink chicken broth;
    • meat and fish should be stewed, cooked in the oven or steamed, and eaten in small pieces. You can eat meatballs, chicken zrazy, boiled chicken or rabbit fillet, lean turkey, and veal. You need to take sea fish without fat: pollock, cod, pink salmon. Prepare chopped steam cutlets and casserole from fish. You can make an omelette from eggs in water; you cannot fry eggs in oil;
    • Porridge can be cooked with milk or water, the main thing is that it is semi-liquid. Preference should be given to buckwheat, corn and wheat groats, oatmeal, millet;
    • For tonsillitis, you should eat white, stale bread, but not stale. Take the smallest pasta, season with butter without irritating sauces;
    • Among dairy products, fermented baked milk, kefir, sour cream, and cottage cheese are best digested.

    In case of acute tonsillitis, you need to consume low-fat fermented milk products.

    • Fruits and vegetables can be eaten in unlimited quantities. During the acute period of illness (the first three days), vegetables are processed; they can be baked, boiled, mashed, and steamed vegetable cutlets. Zucchini, broccoli, pumpkin, potatoes, and carrots are useful for sore throat. Garlic and onions have antibacterial and disinfectant properties, these vegetables are certainly useful for sore throat. But the main thing is how exactly to eat garlic and onions.

    You should not eat fresh onions and garlic if you have a sore throat. Vegetables must be chopped and cooked. It is not recommended to add them fresh to prepared dishes. Garlic should be consumed in minimal quantities.

    Garlic milk is used in folk medicine to treat colds. Infuse three medium cloves of garlic in a glass of hot milk. Strain and drink warm in small sips.

    It is known that acute tonsillitis can occur not due to infection, but due to a throat injury, for example, phlegmonous tonsillitis (intratonsillar abscess). Laryngeal sore throat develops, including from a burn of the throat, so food should not be hot.

    Fresh vegetables and fruits with peels can injure your throat. Be sure to peel and puree or grate vegetables and fruits.

    • In case of infectious diseases of the throat, it is better to give preference to semi-sweet fruits. Sour fruits will irritate the pharyngeal mucosa, causing the patient to cough. It is better to grind them, like vegetables, on a grater, in a blender, squeeze out the juice, make purees, jelly, mousses, jelly, compotes, and bake in the oven.
    • Of all the fruits, the most useful are pomegranate, apples, sweet soft pears, and peaches. Pomegranate can be used as a gargle. Dilute freshly squeezed pomegranate juice in half with warm boiled water. Gargle with the product 3-4 times a day. Pomegranate has antipyretic, antibacterial, anti-inflammatory, and analgesic properties. For drinking, it is better to dilute the juice of other fruits with water 1:1;
    • sweets: jam, jelly, honey, jam, marmalade;
    • If you have a sore throat, certain foods can strengthen your immune system. These are vegetables, berries, fruits rich in microelements and vitamins: bananas and melon (vitamins A, C, K, B3, potassium), watermelon (A, B6), parsley (vitamin C, E), apples (A, C, iron ), pomegranate (A, group B, C, PP, E), black currant, grated with sugar (vitamin C). By the way, black currant is one of the few berries that retains vitamins and microelements during heat treatment.

    Sample menu for angina:

    breakfast: buckwheat porridge, tea with lemon juice;

    second breakfast: omelette, pumpkin and apple baked in the oven;

    lunch: chicken broth, a piece of chicken fillet, crushed potatoes with meatballs, pomegranate. For those who do not like this fruit, you can replace it with berry jelly.

    Pomegranate is contraindicated for gastric and duodenal ulcers, hemorrhoids, anal fissures!

    You can’t eat a whole pomegranate at once; a quarter is enough.

    afternoon snack: pear and apple puree;

    dinner: pasta, fish casserole, dried fruit compote or rosehip decoction;

    before bed: cottage cheese, a glass of fermented baked milk.

    What not to eat

    What foods are not recommended to eat if you have a sore throat:

    • sweets: chocolate, sucking and chocolate candies, too-sweet drinks, chewing gum, ice cream, fatty pastries, cakes, baked goods. Sweets settle on the mucous membrane of the throat, and this environment is the best for the proliferation of pathogenic microbes. If you really want to eat something sweet, then let it be dark chocolate and then a small piece;
    • You should not eat foods with a pronounced taste: fried, salty, sour, spicy. Salty foods can lead to dehydration and slow down the process of eliminating toxins. Sour irritates the mucous membrane of the pharynx, injuring it and causing a cough reflex. Fried foods promote swelling of the mucous membrane. Spicy also has an irritating effect. For example, garlic can also burn your throat, so you should never eat garlic raw or in large quantities;
    • drinks: sour juices, carbonated drinks, hot drinks, cranberry juice, coffee, black tea, alcohol, hot chocolate. For throat diseases, the drink should be alkaline or neutral;
    • rough food: crackers, croutons, hard bread, sandwiches, tough meat, bagels, rough cereals, seeds, chips. The tonsils and mucous membrane are already swollen and painful with tonsillitis, and hard food scratches the throat, leaving small wounds;
    • It is necessary to exclude energy-consuming products. First of all, these are fatty pork, lamb, beef, fresh milk, heavy cream, strong broths, fresh rolls, legumes, fresh cabbage, radishes, mushrooms, sweets, canned and smoked foods.

    In case of acute tonsillitis, it is impossible to give the patient foods that he has not previously eaten. Any new product can cause a severe allergic reaction.

    With purulent sore throat, it is strictly forbidden to eat: citrus fruits, chocolate, condensed milk, coarse fresh vegetables and fruits, garlic, pickled, pickled foods, canned food, smoked meats, pepper, hot seasonings, fatty dairy and meat products.

    It is not recommended to eat immediately after medical procedures. This significantly reduces the effectiveness of treatment.

    Author: Angelina Elena

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    Nutrition for sore throat

    Inflammation of the tonsils (tonsillitis) is characterized by localized discomfort and pain in the throat. It is not surprising that eating with a sore throat is associated with some difficulties; often patients refuse to eat altogether, but this is not an option! It is necessary to know the basic principles of nutrition during a sore throat, so that food does not cause additional discomfort and gives the body the energy it needs to fight the disease.

    General rules for organizing nutrition for sore throat

    It is important to choose the right diet during a sore throat - food passing through the throat can provoke increased pain, so doctors recommend sticking to a gentle diet. In addition, during a sore throat, the body fights toxins - in particular, the liver actively fights them, and if it is also loaded with heavy food, the patient’s well-being will only worsen.

    When preparing a diet for angina, you must adhere to the following rules:

    • the diet should contain a reduced amount of fast carbohydrates (up to 300 g per day), it is necessary to limit the consumption of protein and fat (up to 70 and up to 60 g per day, respectively);
    • you need to eat at least 5 times a day, portions should be small;
    • all food should be chopped - for example, you can prepare a stewed or baked dish, and then grind it in a blender, or eat pureed soups;
    • In the menu of a patient with a sore throat, it is necessary to include porridge and fortified drinks - they will give the body the necessary energy and strengthen the immune system;
    • Dishes should be eaten warm, but in no case hot or cold;
    • during a sore throat you need to drink a lot - fruit drinks, teas, compotes, jelly can be consumed in unlimited quantities.

    Do not forget that with a sore throat, appetite decreases significantly - this is a natural process. This happens especially often in childhood - the child categorically refuses to eat even previously loved foods. There is no need to focus on this point, much less force-feed the child - this will lead to nausea and vomiting, which will worsen the patient’s general condition. It is advisable to feed the child in small portions, and if he completely refuses to eat, then you need to give him rest, sleep - perhaps his appetite will return.

    What to eat if you have a sore throat

    For nutrition with angina, a special diet has been compiled - table No. 13, the essence of which is to eat low-allergenic foods that are easily digestible and can cause an attack of appetite. What you need to know when creating a diet menu during a sore throat:

    1. Soups and broths must be present on the menu - they are easy to consume, satisfying, and are accepted well by the body. It is appropriate to prepare pureed vegetable soups, chicken broth - they can be consumed with soaked white crackers.
    2. Meat and fish can be consumed in the form of soufflés, meatballs, casseroles - in any case, the dish must be prepared from chopped meat. You should not give preference to fatty varieties of fish and meat, because they will only increase the load on the liver.

    Porridges made from buckwheat, rice, semolina and oatmeal need to be cooked in a large amount of liquid - as a result they should be viscous. It would be appropriate to prepare pureed porridge; quick-cooking oatmeal would be an excellent choice.

    1. Bread and pasta are not prohibited, but bread should be offered to a patient with a sore throat yesterday's bread, fresh baked goods should be abandoned, and pasta should be purchased small and not seasoned with hot sauces.
    2. Milk and dairy products. Fermented baked milk, sour cream, mashed cottage cheese, kefir are excellent for patients with a sore throat - they are easy to swallow, they have sufficient energy value and do not create problems in the gastrointestinal tract.
    3. Among egg dishes, soft-boiled eggs and omelettes are suitable for a patient with a sore throat. Moreover, the latter need to be cooked not in a frying pan with oil, but in the oven.
    4. Vegetables must be present on the menu of a patient with a sore throat, but eating them raw is strictly not recommended - their hard structure will be irritating to the inflamed tonsils.
    5. Sweet fruits can be eaten fresh, but only chopped on a grater, or whipped in a blender, and without peeling. It is advisable to bake them in the oven - the acids will “evaporate” and there will be no negative effect on the sore throat. If a person with a sore throat prefers to drink freshly prepared fruit juice, then it will need to be diluted with water in a 1:1 ratio. You can and should prepare fruit drinks, compotes, mousses, jellies and jelly from sour and sweet fruits.

    If a person gets a sore throat quite often, then over time he develops his own nutritional system - some, for example, prefer to eat salty broths (salt can reduce pain in the throat) or ice cream (the cold seems to “freeze” the inflamed areas). But doctors do not recommend experimenting in this way - this can lead to increased intoxication and cause aggravation of the inflammatory process.

    What to exclude from diet for angina

    You should not eat foods and dishes that the body will have to spend too much energy to digest and assimilate. In addition, if you have a sore throat, you need to exclude junk food, which will increase the load on the digestive tract. What to exclude from your diet if you have a sore throat:

    • any fried dishes - meat, fish, vegetables, scrambled eggs;
    • canned food, marinades and generally any food with vinegar;
    • mayonnaise, ketchup, adjika and any hot sauces;
    • mushrooms and dishes made from them - they are too heavy food, it is undesirable to load the stomach and liver;
    • strong tea, natural coffee, carbonated drinks;
    • whole milk in large quantities, heavy cream;
    • sharp and fatty cheeses;
    • pork, lamb;
    • cakes, pastries and any confectionery products with a high fat content (for example, with butter cream);
    • radish, garlic and onion;
    • hard (rough) cookies, seeds, chips and crackers;
    • citrus fruits, cherries, plums;
    • pearl barley and barley cereals;
    • fresh, just baked bread.

    Hot foods and drinks are excluded from the diet - they not only cause intense pain in the throat, but also injure the inflamed tissue of the tonsils, which provokes the penetration of pathogenic bacteria into their deeper layers.

    Doctors say that following recommendations for correcting your diet ensures a speedy recovery. But there is also a warning from experts: you should not stop the diet immediately after the condition has eased - even after a complete cure, you should take care of your own body for 3-4 days and give it time to fully recover.

    Tsygankova Yana Aleksandrovna, medical observer, therapist of the highest qualification category

    7,202 total views, 1 views today

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    Diet for sore throat

    Description current as of 10/17/2017

    • Efficacy: therapeutic effect after 3-5 days
    • Lead time: 5-7 days
    • Cost of food: rubles per week

    General rules

    Sore throat (acute tonsillitis) is a disease characterized by acute inflammation of one/several lymphoid formations (usually the tonsils) of the pharyngeal ring and belongs to the group of widespread diseases of the upper respiratory tract. The main causative agent of bacterial acute tonsillitis is β-hemolytic streptococcus of group A, less often - streptococci of groups C and G.

    It is manifested by an increase in temperature to 37.5-39 ° C, general malaise, headache, chills, intense sore throat, aggravated by swallowing, sometimes myalgia/arthralgia, vomiting, nausea, moderate abdominal pain. The tonsils are swollen, hyperemic, sometimes with purulent plaque, the back wall of the pharynx is hyperemic. Depending on the nature of the damage to the tonsils, catarrhal, lacunar, and follicular forms of tonsillitis are distinguished. In severe forms of the disease, there is a high risk of developing complications such as otitis media, peritonsillar abscess, laryngitis, pyelonephritis, articular rheumatism, and rheumatic carditis.

    Treatment of angina is complex and includes antibiotic therapy, antipyretics, local treatment with antimicrobial drugs (rinses, inhalations), immunostimulation of the body, and diet therapy. The diet for sore throat is based on treatment table No. 13, common to various infectious diseases. The main goals of therapeutic nutrition are:

    • physiologically complete provision of the body with food nutrients;
    • sparing the mucous membrane of the oropharynx;
    • decreased intoxication/increased overall body resistance.

    The diet for tonsillitis involves reducing the total energy value to the level of kcal/day by reducing the fat content in the diet to 70 g/day, which is the lower limit of the physiological norm and carbohydrates - kg/day.

    At the same time, the protein content must correspond to the age norm. Reducing the fat content in the diet is due to the need to reduce the load on the digestive tract due to the difficulty of digesting them, and carbohydrates - to the need to reduce fermentation processes in the intestines and prevent the development of a hyperglycemic reaction during high temperatures.

    Since with angina the process of swallowing is difficult, and a painful diet should be as gentle as possible with the exception of fatty and fried, hard-to-digest, irritating the oral mucosa and containing coarse fiber products:

    • fatty varieties of red meat (lamb, pork) and waterfowl (duck, goose);
    • soups from legumes, millet, fatty broths, borscht;
    • sauces based on fatty meat/fish/mushroom broths;
    • fried foods;
    • salty fatty cheeses;
    • heavy cream/sour cream;
    • smoked meats, marinades, canned products;
    • whole milk, hard-boiled and fried eggs;
    • cakes/pasties with cream;
    • turnips, radishes, onions, radishes, garlic, rutabaga;
    • spices, sour fruits/berries, coffee, chocolate.
    • dishes made from raw cabbage, carrots, beets, legumes (peas, soybeans, beans);
    • barley and pearl barley.

    The basis of the diet for angina in adults consists of weak, low-fat meat/fish broths, pureed soups with the addition of rice, oatmeal or buckwheat, dietary poultry (without skin) and fish, cutlets, meatballs, dried wheat bread, low-fat fermented milk products, steamed protein omelettes and soft-boiled eggs, butter, semi-liquid porridge, boiled vegetables, ripe soft fruits, honey, jam, preserves, jelly, compotes, decoction of wheat bran and rose hips, fruit drinks.

    The content of table salt is 6-10 g/day, the amount of free liquid is at least 2.5 l/day, and in case of severe intoxication up to 3 liters. The diet must include foods rich in vitamins (A, C and B) and minerals.

    Sources of vitamin A are: fish oil, hard cheeses, chicken egg yolk, butter, liver. Vitamin C is found in rose hips, citrus fruits, currants, and sea buckthorn. B vitamins are found mainly in cottage cheese, offal, yeast, eggs, rice, soybeans, cheeses, millet, and meat. Taking vitamin-mineral complexes has a positive effect.

    Culinary processing of products - boiling or steaming followed by pureeing/pureeing. Meals are fractional, in small portions 6-7 times a day. After the sore throat decreases and the temperature decreases, the diet can be gradually expanded.

    In the acute period, for local treatment, rinses of the oropharynx with various antimicrobial agents of targeted symptomatic action (Strepsils, Strepsils Plus - tablets/spray), sodium bicarbonate, boric acid, potassium permanganate, furatsilin, herbal remedies (chamomile, sage decoctions) are used. And although there is no evidence-based medicine on their effectiveness, their use gives a good symptomatic effect, consisting in a rapid regression of the pain syndrome.

    Indications

    Authorized Products

    In case of acute tonsillitis, dietary nutrition includes inclusion in the diet:

    • Low-fat meat/fish broths and soups based on them with the addition of well-cooked rice, oatmeal, semolina and buckwheat, cereals or small noodles, pureed meat soups cooked in vegetable broth.
    • White dried bread/crackers.
    • Chicken eggs in the form of a steam omelet or soft-boiled.
    • Dietary types of red meat, poultry and rabbit, and lean fish in the form of steamed cutlets, meatballs.
    • Cereals (rice, buckwheat, oatmeal), boiled to a viscous semi-liquid state.
    • Various vegetables (potatoes, cauliflower, beets, carrots, pumpkin) in the form of puree, caviar, stew, soufflé.
    • Fresh grated vegetables (carrots, cucumbers, tomatoes) in the form of salads, seasoned with vegetable oil.
    • Low-fat fermented milk products (yogurt, kefir, yogurt without additives), mild grated cheese, low-sour cottage cheese, diluted milk.
    • Butter and refined vegetable oil in ready-made dishes.
    • Fresh fruits after thermal/mechanical processing in the form of mousse, puree, jelly.
    • Puree of dried fruits, honey, jam, preserves, marmalade, marshmallows and baked apples as desserts.
    • Drinks - rosehip decoction, weak coffee with milk, freshly prepared diluted (1:1) juices, tea with lemon, jelly, compotes, fruit drinks.

    Table of permitted products

    Vegetables and greens

    Fruits

    Berries

    Nuts and dried fruits

    Cereals and porridges

    Confectionery

    Raw materials and seasonings

    Dairy

    Cheeses and cottage cheese

    Meat products

    Bird

    Fish and seafood

    Oils and fats

    Non-alcoholic drinks

    Juices and compotes

    * data is per 100 g of product

    Fully or partially limited products

    Dietary nutrition for acute tonsillitis involves exclusion from the diet:

    • Concentrated meat/fish/mushroom broths and first courses prepared on their basis.
    • Fresh white and rye bread.
    • Fatty meats/fish (pork, goose, duck, lamb, salmon, salmon, trout), canned food (meat and fish), smoked meats, sausages.
    • Difficult and long-digesting cereals (barley, millet, pearl barley).
    • Fried and hard-boiled eggs.
    • Fatty dairy products (cream, sour cream), fatty sharp cheeses.
    • Products that enhance gas formation processes in the intestines - legumes (beans, beans, peas, lentils), radishes, white cabbage, radish.
    • Fruits containing coarse fiber/skin.
    • Salted/pickled, fried foods, ketchups, sauces, seasonings that irritate the oropharyngeal mucosa.
    • Culinary products (pastry, cakes), chocolate.
    • Carbonated/alcoholic drinks, strong coffee and tea.

    Table of prohibited products

    Vegetables and greens

    Fruits

    Berries

    Mushrooms

    Cereals and porridges

    Bakery products

    Confectionery

    Chocolate

    Raw materials and seasonings

    Dairy

    Meat products

    Bird

    Fish and seafood

    Oils and fats

    Alcoholic drinks

    Non-alcoholic drinks

    Juices and compotes

    * data is per 100 g of product

    Menu (Power Mode)

    The nutrition menu is determined by the patient’s condition and the period of the disease. During the acute febrile period, nutrition is as gentle as possible and quite limited, and during the recovery period the menu expands.

    Advantages and disadvantages

    • It has a sparing effect on the oropharyngeal mucosa and a detoxification effect.
    • Financially inexpensive.
    • The energy value of the daily diet is reduced and can be prescribed for a short period of time.

    Reviews and results

    Reviews from the majority of patients who have suffered acute tonsillitis indicate that dietary nutrition protects the mucous membrane of the oropharynx, allows you to maintain the vital functions of the body, and is well tolerated.

    • “... A sore throat is just my punishment. For as long as I can remember, from the age of 7 until the age of 25, I have had a sore throat almost every year. I no longer call a doctor, since I am constantly diagnosed with exacerbation of chronic tonsillitis. Previously, the disease was more severe with high fever and severe sore throat. The treatment is also standard and known to me - an antibiotic, antipyretics, gargling, diet and drinking plenty of fluids. Usually I am on bed rest for 4-5 days, doing everything necessary, drinking a lot of fluids and limiting my diet”;
    • “...Acute tonsillitis in our children in autumn or winter is a common occurrence. The course is difficult - sore throat, temperature over 40 C, weakness, vomiting. We always call a doctor right away and worry about there being no complications. We followed all the doctor's orders. We give an antibiotic, antipyretics, and gargle with a solution of furatsilin, chamomile, and sage. We monitor the amount of liquid consumed. We try to regularly feed the child with chamomile and rosehip decoctions. We prepare dietary food - pureed soups, slimy porridge, weak chicken broth, and as we recover we introduce new dishes.”

    Diet price

    The diet for acute tonsillitis contains accessible products and inexpensive food products. The cost of a grocery package for a week varies within rubles.

    Education: Graduated from the Sverdlovsk Medical School (1968 - 1971) with a degree in Paramedic. He graduated from the Donetsk Medical Institute (1975 - 1981) with a degree in epidemiologist and hygienist. He completed his postgraduate studies at the Central Research Institute of Epidemiology in Moscow (1986 - 1989). Academic degree - Candidate of Medical Sciences (degree awarded in 1989, defense - Central Research Institute of Epidemiology, Moscow). Completed numerous advanced training courses in epidemiology and infectious diseases.

    Work experience: Work as head of the disinfection and sterilization department 1981 - 1992. Work as head of the department of especially dangerous infections 1992 - 2010. Teaching activity at the Medical Institute 2010 - 2013

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