Can a child walk with a runny nose?

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Is it possible to walk with a child with a runny nose?

When symptoms of a cold appear in a baby, new parents often ask a number of questions: how warmly should the baby be dressed, is it possible to walk with the child with a runny nose, bathe him, and many others.

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The correct answer can be obtained not only from the attending physician; you need to listen to your mother’s intuition. After all, parents observe the physical characteristics of their child and feel his condition like no one else.

Walking with a child with a runny nose

Many experts, answering the question whether a child can walk with a runny nose, agree that fresh air will only bring benefits. After all, walking always has a beneficial effect on the body. Especially if you are walking with your baby in the forest or park, and it doesn’t matter whether the baby is sick or not.

However, despite this opinion, there are some nuances that all parents should be aware of. This will help you correctly solve the problem: is it possible to walk with a runny nose?

Walking in the fresh air or, in other words, air baths have a hardening effect on any person. With their help, the body learns to cope with small temperature changes, cold and wind. This helps strengthen the baby's immunity.

Fresh air helps improve blood circulation throughout the body. Moreover, it kills accumulated toxins and germs.

This is why doctors usually advise frequently ventilating the room where your child is. After all, air baths, destroying microbes, become a kind of medicine for a sick baby.

Since walking when you have a runny nose is very beneficial, the main thing that is required of parents is to learn to distinguish cool weather from rainy and windy weather, in which a weakened body is not able to fight the disease.

But in any case, when going for a walk with a child who has a runny nose, parents should adhere to some rules:

  • do not wrap the baby. Children are very active outdoors, so there is a risk of quickly sweating. And if you stand in the wind in this state for at least 2 minutes, you can get quite sick. Therefore, you need to dress your child a little looser than yourself, so that he feels comfortable when running;
  • do not walk in rainy weather. The cold wind, combined with wet clothes and shoes, only aggravates the baby’s condition;
  • Blow your nose or thoroughly clean your baby’s nasal passages before going for a walk. After all, he must breathe exclusively through his nose, otherwise his throat will also hurt;
  • Do not stay outside for more than an hour. This time is quite enough to get the necessary portion of fresh air.

Contraindications to walking with a runny nose

If a child has a runny nose, whether it is possible to walk with him or not is, of course, up to the parents to decide. But it is still important to consider that mucous discharge is often an indicator of an incipient disease.

Therefore, you need to understand that there are circumstances under which it is better for a child with a runny nose to stay at home:

  • general malaise, weakness, decreased energy and loss of strength - in this case, it is better for the baby’s body to fight the disease;
  • high temperature (above 37.5°C);
  • bad weather conditions - outside the air temperature should not be lower than -20°C, there is no rain, wind or other negative factors;
  • taking medications with many side effects, because they can make a baby sweat on the street, which will lead to complications of the disease.

Today there is an opinion that a child should not be kept in sterile conditions and if a disease is suspected, medication should be given immediately. Of course, if the disease has already overcome your child, his body needs help to cope with the disease.

However, if the baby does not have symptoms of an advanced stage of an infectious disease, you should not wonder whether it is possible to walk with a runny nose. The main thing is to act correctly in such situations and your child will recover much faster.

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Is it possible to walk with a child with a runny nose?

A runny nose in children is a fairly common occurrence, which with proper treatment goes away in just a couple of days. However, this condition brings a number of unpleasant sensations to the baby: it is difficult for him to breathe, he loses his appetite and his mood worsens.

Most mothers are interested in the question of whether it is possible to walk with a child with a runny nose and, if so, in what cases, so as not to further aggravate the situation.

The benefits of fresh air

Walking in the fresh air (air baths) causes a hardening effect not only in children, but also in all adults.

With the help of walks, the body learns to cope with temperature changes, wind and cold, thanks to which the baby’s immunity is strengthened.

Fresh air improves blood circulation and also kills accumulated germs and toxins in the nasal passages.

Therefore, pediatricians recommend ventilating children's rooms as often as possible.

In addition, fresh air has the following effects:

  • moisturizing the respiratory tract;
  • eliminating dry nose;
  • acceleration of recovery.

You can walk with your child if you have a runny nose in cool weather. But you must be able to distinguish it from windy and rainy weather, in which a child’s body, weakened by rhinitis, cannot fight the disease.

When can you walk with your child with a runny nose?

Keeping your baby in the fresh air is good for his body, so most doctors do not prohibit walking when he has a runny nose; on the contrary, they recommend doing so.

However, there are a number of nuances that are important to consider in order not to harm the body:

  • condition and age of the baby;
  • type and form of the disease;
  • organizational and weather conditions;
  • healing procedures.

If rhinitis appears as a result of an allergy to pollen, you need to exclude or minimize the time you spend outside. If your baby has an allergic reaction to house dust and pet hair, then the time and frequency of walks can and should be increased.

Wise choice of place to hang out

The issue of choosing a place to walk with a child who has a runny nose is quite important.

And to solve it competently, you need to know and follow several recommendations:

  1. Nature. It is better to walk with a child with a runny nose in a park, square or forest. Coniferous air will be especially useful. The resinous fresh smell of pine needles has a beneficial effect on the entire body and gives the effect of mild inhalation;
  2. Walk away from playgrounds and crowded places. Do not allow your baby to come into contact with other children and strangers. In addition to the fact that your baby can infect them, he can also pick up new bacteria and viruses from them, because the body is weakened with a runny nose.

Rules for walking with a child with a runny nose

In order for walks to have a beneficial effect and not worsen the baby’s condition, you must adhere to the following recommendations:

  1. Don't wrap children up. Small children do not sit still, especially outdoors. If you dress your baby too warmly, he can become seriously ill if he stands sweaty for even a few minutes in the wind. You should dress your baby a little lighter than you dress yourself;
  2. Reduce walking time. Doctors recommend walking for about forty minutes in warm weather, and in windy weather you can walk no longer than twenty minutes;
  3. Don't go for a walk in the rain. If the rain is also accompanied by wind, being outside can cause harm, aggravating the baby’s condition;
  4. Make sure that the baby does not become overtired or overheated. To do this, don't let him run around too much;
  5. Clean your child's nose before going for a walk. If this is not done, then the accumulated mucus will prevent the baby from breathing freely through his nose, which is why he will be forced to inhale air through his mouth. This can provoke the appearance of diseases of the throat and upper respiratory tract, especially in late autumn and winter.

If it's freezing outside, it's better to stay home. In such weather, pediatricians do not recommend going outside with a runny nose. But don't forget to ventilate the room. In some cases, you can go out to breathe on the balcony, but it is better to ask a doctor about this.

Is it possible for a child to walk with a runny nose: contraindications

A runny nose is not a contraindication to walking, which cannot be said about various diseases (flu, acute respiratory viral infections, acute respiratory infections and others). There are, of course, exceptions, but you can only find out about them from your attending physician.

Do not go out for a walk if your baby exhibits symptoms such as:

  • fever, chills;
  • increased body temperature (even slightly);
  • weakness;
  • malaise;
  • general poor health.

Also, you should not go for a walk if the baby does not want to and in the case when the disease is in an acute stage.

General recommendations for fighting a runny nose

By adhering to several rules for treating a runny nose, you can help your baby quickly eliminate it and not aggravate the situation:

  • Vasoconstrictor drugs should not be given to a child for more than five days;
  • Regularly moisten your nasal passages with a saline solution;
  • clear your nose of mucus.

If your baby has a runny nose, it is better to immediately seek help from a pediatrician.

He will prescribe safe and effective treatment, and also give all the necessary recommendations and advice about walking: how long you can be in the fresh air and what you need to do before going outside.

If you follow all the recommendations, walking will only bring benefits to the baby. During the recovery process, the duration and regularity of walks can and even should be gradually increased. Fresh air for a child is the basis of his health and good mood.

Source: http://prostudynet.ru/detskaya-prostuda/simptomy/gulyat-li-s-rebenkom

Is it possible to walk with a child with a runny nose?

When a child gets sick, many parents doubt whether it is advisable to go for a walk with the baby and whether this will worsen the course of the disease, causing any complications. Particularly relevant is the issue of the admissibility of walking in case of not too severe illnesses, for example, in the event of an allergic rhinitis, viral rhinitis or a chronic form of the runny nose.

The benefits of walking

In most situations where a runny nose occurs, going for walks with children is not only possible, but even necessary. Fresh air entering the respiratory tract will improve the condition of the mucous membranes, stimulate the secretion of mucus and make breathing easier. In addition, it will improve blood circulation, which will help you get rid of toxins and germs faster. It is especially useful to walk with children with rhinitis if it is difficult to create conditions at home in which children can breathe clean and moist air.

When should you not go for a walk?

You should leave a child with a runny nose at home in the following situations:

  1. The child's body temperature has risen, chills or fever have appeared.
  2. The baby's general condition has worsened, he has no appetite, weakness, lethargy and headaches.
  3. A runny nose is of an allergic nature and occurs during the flowering period of some plants. Walking in this case is possible, but it is necessary to use a cotton-gauze bandage.

Should you walk in windy or cold weather?

Note that the mucous membrane of the respiratory tract tolerates any weather well, so neither dampness, nor fog, nor snowfall, nor light rain should be an obstacle to walking. Only too dry air, both hot and cold, has a harmful effect on the nasopharynx. However, even here everything depends on the characteristics of the body, for example, some children calmly breathe the winter “prickly” air in Siberia, while others find it difficult to breathe even at -5 º C.

Recommendations for walking in winter or windy weather will be as follows:

  • A runny nose will not be a reason to refuse walks if the baby tolerates the air temperature outside well. That is, if before the onset of rhinitis the child walked normally in the wind or low temperature, then even if a runny nose occurs, he will feel good.
  • If the outside temperature is very low (below -15°C), you should avoid walking.
  • Newborns and infants under 6 months should not be exposed to frost.
  • If it's raining heavily outside, it's better to stay home.

In light drizzle or fog (even if it is very thick), walking is acceptable.

Doctor Komarovsky's opinion

A popular doctor assures that fresh air will only speed up recovery, provided that the walk is calm and the child’s general condition is normal. If the baby is active and wants to go for a walk, Komarovsky sees no reason to deny children with a runny nose daily walks.

You can learn more about the opinion of the famous children's doctor in the following video.

Adviсe

  • Before you go for a walk with a child who has a runny nose, you need to clean the baby’s nose. If the nose remains stuffy, the child will breathe through his mouth during a walk, risking catching a sore throat.
  • It is best to choose clothes for walking that you wear when walking in a healthy state. The child must be dressed in such a way as to prevent hypothermia. There is no need to wrap up a child with a runny nose, as excessively warm clothes will cause sweating from active movements. This is a risk of catching a cold during the recovery period, when the immune system is still weakened.
  • You should not walk with a child who has a runny nose on the playground. After communicating with other children, he can infect other children and pick up a new infection from them.
  • Consultation with a pediatrician about the admissibility of walks in specific weather conditions for your child will always be rational and appropriate. Especially if we are talking about an infant.
  • The optimal duration of a walk is considered to be from 40 minutes to 1 hour. This time is quite enough to get the required portion of fresh, clean air. In cold weather, the walking time should be reduced to minutes.
  • Do not allow your baby to become overtired while walking. It is best for the child not to run or jump, but to walk calmly.

mother of two children with medical education

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Is it possible to walk with a child with a runny nose and cough? Answers on questions

A baby’s illness always causes anxiety and worry for parents, who do their best to create conditions for the baby’s speedy recovery.

But often parents show excessive zeal in caring for their children. Complete isolation from the outside world during illness is not always beneficial and promotes good health.

The question of whether it is possible to walk with a child with a runny nose worries those parents who are aware of the importance of fresh air and active walks and do not want to deprive their children of their usual lifestyle.

When are children allowed to walk when they have a runny nose?

A runny nose (rhinitis) is a protective reaction of a child’s body to viruses, bacteria or allergens. Before deciding whether it is possible to walk with a child with a runny nose, you should determine the cause of its appearance.

In addition to infectious or viral origin, rhinitis can be a consequence of the body’s reaction to teething, occur due to too dry air in the room, or be an allergic reaction to dust or pet hair.

In infants, a runny nose occurs quite often due to the physiological characteristics of the nasal sinuses and the imperfection of the immune system.

If the cause of rhinitis is an allergy, the child must be taken outside. Walking in the fresh air will only benefit him. If you have a severe allergy to tree blossoms, it would be wiser to wait out this period at home.

Fresh air will be no less effective than some medications. It promotes:

  • improving blood circulation;
  • eliminating accumulated microbes;
  • removing toxins from the body;
  • moisturizing the respiratory tract and eliminating dry mucous membranes;
  • improving the functioning of the respiratory system.

In addition, walks contribute to the baby’s good mood and positive emotions, which is also important for his recovery.

While your baby is outside, you can leave the windows open to ventilate the room well and clean it of pathogenic microbes.

Walking in the fresh air in spring and summer in sunny, windless weather is especially useful.

Is it possible to go for a walk when a child has snot?

Many parents fall into real panic when their child is sick. They are sure that a baby with a runny nose and especially green snot should definitely be kept warmly dressed and indoors. Meanwhile, going for a walk with a child with a runny nose is not only not dangerous, but also useful.

If the baby does not have a fever, regular exposure to the open air helps to quickly liquefy the mucus and remove it from the respiratory tract.

Daily walks not only promote recovery, but also serve as an excellent prevention of the development of possible complications and the most affordable way to strengthen the immune system.

Dr. Komarovsky, a famous children's doctor, is convinced that it is necessary to walk with children when they have a runny nose or cough. But if walks in the warm season are perceived by mothers as the norm, then going outside in the fall and winter raises concerns. How justified is it to walk with children with a runny nose in winter?

In case of frost, wind or rain, the festivities should be cancelled. Komarovsky also emphasizes the importance of nasal breathing while outdoors.

Before going for a walk, it is necessary to clean the child’s nasal passages as thoroughly as possible. This is necessary in order to ensure their passability. Breathing through the mouth, especially during cool winter months, can aggravate the disease.

Is it possible to walk with a baby with a runny nose?

Parents are especially worried about the slightest manifestations of the disease in infants. The baby seems extremely fragile and delicate to them to take him outside when he has snot.

Such parents need to take into account that nasal discharge is a normal physiological process and walks are not contraindicated for a one-year-old baby, as well as for older children.

In fact, the risk of contracting a viral disease while outdoors is lower than from close contact with sick adults or other children indoors.

Walking with a baby aged 8 months and older is quite acceptable if the baby has:

  • no elevated body temperature;
  • a good appetite;
  • the discharge is not complicated by frequent sneezing and hacking cough;
  • good mood and sound sleep;
  • there is no restless behavior and constant crying.

If the temperature is above 37 C, severe paroxysmal cough, copious continuous discharge from the nasal cavity, or pronounced general weakness of the child, it is better to cancel walks.

Is it possible for a child with sinusitis to walk outside?

In the acute course of the disease, patients of all ages are advised to remain in bed.

But with normal body temperature, absence of purulent discharge and overall satisfactory health, walking in warm, dry weather is quite acceptable.

In the cold season, and especially in frost, treatment of sinusitis requires a complete ban on staying outside.

With inevitable exposure to cold, vasoconstriction occurs, which negatively affects the condition of the respiratory system.

In addition, being in the cold requires increased energy expenditure from a person in order to maintain normal body temperature.

Is it possible to walk with a child if he has a cough?

Should children be restricted from staying outside the home if they have a cough without fever? Doctors note that you can walk outside both with a wet and dry cough. If it is caused by allergies or bronchial asthma, you should be careful when choosing a place for a walk.

The reason for canceling exposure to air should be periods of acute illness, during which chills, severe sore throat, headaches, and general weakness are noted.

Preparing for a walk: what to wear?

The idea that a child needs to be carefully wrapped up before going outside is still very tenacious. In parks or playgrounds you can find a large number of children dressed in warm jackets and hats, even in very warm weather.

Sometimes adults do not take into account the fact that children are very active and love active games. Under several layers of warm clothing, actively moving, a child can quickly sweat and then become hypothermic. Such changes only bring harm and can aggravate the course of the disease.

It is also not recommended to tie a warm scarf over the baby’s nose and mouth: this action only causes the accumulation of moist air in the mouth.

To find out whether your baby is cold or warm during a walk, you need to touch the back of his neck. If she is very hot and also sweaty, this is a sure sign that the baby is hot.

Clothing during a walk should be comfortable, not restrict movement, made from light, high-quality materials without many zippers, buttons and fasteners.

When walking with a baby in a stroller, there is no need to cover it with a curtain. Thus, parents limit the access to fresh air, making the walk useless. A baby who can already walk should not be kept in a stroller for a long time.

Rules for walking with rhinitis

In order for a walk to bring joy, good mood and contribute to a speedy recovery, you need to adhere to some rules.

  1. Dress the child so that it is as easy and comfortable for him to move as possible. The presence of snot should not be a reason for excessive wrapping.
  2. Do not walk in the rain, in strong winds and dampness, or in air temperatures below 5 degrees below zero. Damp, chilly weather can worsen the baby's condition.
  3. Make sure that the walk does not last too long. The optimal time to stay outdoors is minutes. Longer walks can make your child tired and overstimulated.
  4. Immediately before leaving, it is necessary to thoroughly clear the nasal passages of mucus. It is better to use a bulb or aspirator. Free breathing through the nose is the key to a speedy recovery.
  5. Avoid crowded places, streets with busy traffic, areas near industrial enterprises. The best places for walks are quiet parks or public gardens. If a child’s illness is infectious, it is better not to allow him to have direct contact with other children.
  6. Avoid noisy games and excessive activity when walking. While spending time outdoors, it is better to observe the beauty of natural landscapes, read a book or magazine with your baby, and spend time with your pets.
  7. If a walk is not possible for any reason, you can provide your child with fresh air by spending time with him on the balcony or near open windows.

Rhinitis in children is not a reason to deprive them of fresh air and walks. But at the same time, it is necessary to take into account the general state of health and be attentive to any manifestations of the disease.

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Specialty: Otorhinolaryngologist Work experience: 12 years

Specialty: Otorhinolaryngologist Work experience: 8 years

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Walking with a baby with a runny nose

When it's winter, young parents wonder about the possibility of walking with their newborn baby. The situation becomes more complicated when the child is bothered by a runny nose and other symptoms of a cold.

Before you decide whether or not to go for a walk, you need to remember that a common runny nose is a protective reaction of the body to infectious and non-infectious irritants.

Causes of a runny nose

Acute rhinitis in a newborn indicates the formation of an inflammatory reaction on the mucous membrane of the nasopharynx. This reaction is facilitated by the penetration of pathogens of infectious diseases, a decrease in the defenses of the child’s body, as well as hypothermia.

Other causes of nasal breathing problems in newborns include:

  • Immaturity of the child's immune system;
  • Physiological and anatomical features of the structure of the nasopharynx in infants;
  • Excessive dryness of the air in the room in which the newborn is located;
  • Teething period;
  • Allergization of the body.

The general situation is aggravated by the fact that newborn children do not have the skills to independently cleanse the nasal passages. Rhinitis in infants is accompanied not only by swelling of the mucous membrane of the nasal passages, but also by general weakness, sudden mood swings, irritability, and an increase in body temperature.

Winter walks with a runny nose

There is no clear answer to the question of whether it is possible to walk with a newborn baby with nasal congestion. It is necessary to take into account the individual characteristics of each baby’s body. Walking in the fresh air activates the body's protective reserves, strengthens the immune system, has a beneficial effect on the nervous system, and also enriches the child's body with oxygen. The length of stay outside depends on the time of year, weather conditions and ambient temperature indicators.

In this matter, it is recommended to take precautions to prevent hypothermia of the child’s body. If acute rhinitis in a baby is accompanied by an increase in body temperature, then the contact of air currents on the surface of the skin causes discomfort in the child. If parents nevertheless decide to go for a walk, then the baby must be dressed in accordance with temperature indicators.

Winter walks in the fresh air are not contraindicated in the following cases:

  • The child's physical activity remains normal;
  • Body temperature does not exceed 37.5 degrees;
  • The child is interested in a walk;
  • The newborn's appetite is not reduced;
  • The weather conditions are favorable for a walk.

Before going outside, it is important to take care of clearing the child’s nasal passages of mucous contents. This activity will allow the baby to inhale cool air through the nose. During the walk, you must carefully secure the baby in the stroller. This allows you to reduce physical activity and prevents sudden changes in body temperature. If the parents of a newborn have taken into account all the necessary recommendations, then walking in the fresh air will only benefit the child.

When choosing a place for a walk, you should give preference to places remote from roads and traffic intersections. Forest and park alleys, city parks and playgrounds are suitable for this purpose. The appearance of a cough during a walk indicates the beginning of the process of cleansing the nasopharynx. This is a positive symptom indicating the activation of the protective reserves of the child’s body.

During the walk, parents should monitor the baby’s condition and from time to time clear his nose of accumulated mucus.

  • The presence of an acute infectious disease;
  • Diseases of the upper and lower respiratory tract in the acute stage;
  • Increased body temperature above 38 degrees;
  • Decreased or complete absence of appetite;
  • Weakness and general malaise;
  • Lack of mood in the baby.

In order for the baby to have access to oxygen, parents need to daily ventilate the room in which the child is located. In the warm season, sunbathing is useful, which can be taken on your own balcony. In winter, it is recommended to take care of creating a microclimate in the children's room. Excessive dry air can be eliminated using humidifiers, which can be purchased at home appliance stores.

The fight against a runny nose in newborn babies has its own subtleties. In order to restore nasal breathing, it is strictly forbidden to get carried away with vasoconstrictor drugs. These medications are prescribed by a medical specialist.

The duration of use of vasoconstrictor drops does not exceed 4 days. Otherwise, the child develops drug addiction, as well as chronic spasm of cerebral vessels. To improve your general condition, you need to regularly moisturize the mucous membrane of the nasopharynx with saline solution, which can be purchased at the pharmacy. For more information on how and with what frequency to rinse your nose with saline, read the article at the link http://vskormi.ru/children/kak-promyvat-nos-fizrastvorom/.

A walk in the fresh air is one of the methods of hardening and strengthening a child’s body. With a competent and planned approach, this event will not entail undesirable consequences for a fragile organism.

Source: http://vskormi.ru/children/mozhno-li-gulyat-pri-nasmorke/

Is it possible to walk with a child with a runny nose or cough?

Active games in nature or just walking in the fresh air are always useful for everyone. But when a child has a cough and runny nose, many parents are afraid to take him out for a walk. In the traditional view of adults, fresh cold air, wind or snow can harm the baby and give him an even worse cold. In this article we will find out: is it possible to walk with a child with a runny nose and cough, what is the benefit of fresh air, in what cases should you not take a sick child for a walk, and also listen to the advice of the famous pediatrician Evgeniy Komarovsky.

Is it possible to walk with a child with a runny nose or cough?

How is fresh air beneficial? Many pediatricians believe that walks and active games in the fresh air can have a beneficial effect on the physical condition of the baby, ventilate the lungs from pathogenic microbes and significantly improve the general condition of the body. For such walks, it is better to choose parks and park squares, forest areas, places with numerous plantings, where there are bushes, trees, flowers and flower beds, corners of nature, decorated in landscape design. Any plant, in the process of its life activity, enriches the air with useful substances and enzymes, releasing useful ions and pure oxygen into space, and rainy or windy, but warm weather spreads fresh and clean air around.

The influence of fresh air on a child’s body is undeniable:

  • fresh air has a beneficial and active effect on blood circulation in any body, including children's. During breathing, fresh air enters the lungs, enriching the entire body with oxygen, as a result of which blood circulation is significantly improved, and all microbes and viruses rooted in the body come out.
  • fresh air helps to moisturize the mucous membranes of the nasopharynx, breathing becomes freer and cleaner;
  • fresh air allows the child to blow his nose and cough thoroughly;
  • cool, but not cold air, ventilates the child’s lungs and nasopharynx, helps enrich the body with pure oxygen, which has a positive effect on the course of all metabolic processes in the body;
  • active physical movements in the fresh air contribute to the overall health of the body and fill every cell with good nutrition;

Is it possible to walk with a child with a runny nose?

If a child has a cold and a runny nose, he must breathe fresh air. But it is necessary to follow some rules so as not to harm the baby:

  • with a slight runny nose, when the child shows physical activity and is interested in a walk;
  • the child should be dressed lightly, but in warm clothes. When the baby is physically active during a walk, there is a risk that the child, wrapped up too warmly, will sweat and, with sharp gusts of wind, catch an even stronger cold;
  • It is better not to take a sick baby out for a walk in severe frost, gusty wind or slushy rain. But if the wind and rain are calm and warm, such a walk can fill the baby’s sick body with fresh oxygen and help cope with the disease;
  • before a walk, allow the child to blow his nose thoroughly so that fresh air enters the lungs without any obstacles;
  • teach your child to breathe through the nose, such breathing is very beneficial for the body as a whole, the air entering the lungs through the nose is cleared of dust and contaminated microparticles floating in the air;
  • be sure to observe and maintain the walking time, when the weather is warm and the duration of the walk can be up to one hour, if it is windy or light rain outside, such a walk should be reduced to twenty minutes, just so that the child can breathe fresh air and fill his body with it.

Is it possible to walk with a child with a runny nose and cough and a general weakness of his physical condition? It is not possible in the following cases:

  • if the child is lethargic, drowsy, capricious and feels unwell;
  • if the child’s body temperature exceeds 37.5 Celsius.
  • You cannot take your child out for a walk in unfavorable weather conditions: severe frost, gusty wind, cold rain. These negative factors can further aggravate the disease and worsen the general condition of the child;
  • If a child is allergic to pollen from flowering bushes and plants, in exceptional cases, it is better to wear a medical mask. These negative factors can complicate a simple runny nose caused by a cold and add an allergic component to it;
  • if the baby is sick with an acute respiratory disease and experiences general painful heaviness throughout the body, if he is depressed and prone to whims;
  • if the child has not just a cough, but a real sore throat, when the tonsils are enlarged and there is pus in them;
  • if the baby is prescribed bed rest. In this case, only thorough ventilation and airing of the room in which the sick child is located is allowed.

The famous pediatrician Evgeny Komarovsky advises all parents to take their sick child, if he does not have a high temperature, into fresh air. Clean air can be useful for babies who have problems breathing through the nose and mucous membranes of the nasopharynx. If the baby’s condition is serious, it is necessary to regularly ventilate the room where the sick person is located.

If a child has a cough provoked by an allergic reaction to something, in this case, the famous pediatrician Evgeny Komarovsky strongly advises walks and games in the fresh air. In addition, he advises mothers to pay attention to the factors that cause an allergic cough. This could be a change of washing powder in which the baby’s clothes and clothes are washed, soap or shampoo for personal hygiene. To avoid an allergic reaction in a child, it is necessary to ventilate all rooms where the baby is as often as possible, and to exclude from the child’s daily use things that can collect dust. Soft toys and any products (bed linen, clothing, pillows) made from fleecy, fluffy fabric must regularly undergo thorough sanitary treatment and cleaning using a vacuum cleaner and machine wash.

In other cases, walks in the fresh air are simply necessary for the child. Fresh air clears the nasal and respiratory tract from infected microflora, purulent discharge and viral infection.

If during a walk a child actively breathes through his nose and suddenly develops a cough, this indicates that the mucous membranes of the nasopharynx have cleared and are well moisturized, which means that the body’s protective functions have become more active and the immune system is starting to work.

Is it possible to walk with a child if he has a cough?

Any cough is a direct consequence of a cold or acute respiratory disease. A cough can also manifest itself in a child as an allergic reaction to something. To avoid colds, a child from a very early age should be taught various hardening procedures: wiping the child’s body with a towel dipped in cold water, dousing with cool water, contrast showers, air baths from cool or even cold air.

The appearance of a cough, like a runny nose, can be caused by staphylococcus. With a weakened immune system, poor or unhealthy diet, the body weakens; on this fertile soil, staphylococcus begins to actively multiply in the cells of the body, which leads the baby’s health to acute respiratory disease, runny nose and cough.

If the child’s condition is satisfactory, there is no high body temperature, the baby is physically active and wants to go for a walk, then in this case there are no obstacles to playing and walking in nature.

The famous pediatrician Komarovsky believes that fresh air is the most important healer for a child’s runny nose and cough. During the breathing process, oxygen-saturated fresh air cleanses the baby’s nasopharynx, ventilates the lungs, moisturizes the mucous surfaces of the nasopharynx and bronchi, which promotes complete expectoration of mucus and purulent deposits from the lungs and nose.

A cough develops in the process of hypothermia of the body, which entails inflammation of the mucous membranes of the bronchi, pulmonary edema, in which putrefactive mucus and viral microflora accumulate. At the moment of coughing, the baby tries to free his lungs and bronchi from negative microflora, but in a confined space (room, apartment) it is impossible to completely free himself from excess infection.

And only streams of fresh, clean air can ventilate and cleanse the baby’s lungs from colds.

You can take your baby for a walk if he has any cold, as long as his body temperature does not exceed 37.5 degrees Celsius. When a baby, despite a cough, has a good appetite, shows physical activity, is in the mood for walks in the fresh air and active games, be sure to spend some time in the fresh air.

Is it possible to walk with a child with a runny nose and cough? The answer is simple - you can! The main thing is to carefully monitor the physical condition of your baby, his body temperature, when going for a walk, take into account his activity, desire to walk and play in the fresh air, and cheerful state of mind despite a runny nose or cough. And clean, fresh air will help a sick baby recover, enrich his body with fresh portions of oxygen, speed up blood circulation, help get rid of harmful microflora, cleanse and invigorate the body. Active and active games in the fresh air will strengthen the baby’s immunity, help get rid of runny nose and cough, and make his body healthy and active!

Source: http://lazy-mama.ru/mozhno-li-gulyat-s-rebenkom-pri-nasmorke-ili-kashle.html

Walking with a child with a runny nose

Many mothers are often interested in the following question: “Is it possible to walk with a child with a runny nose?” The excitement of young mothers is understandable, because they worry about their children. In their opinion, a child’s weakened immune system is not able to fully cope with the numerous viruses and infections that await a child on the street. But we shouldn’t forget that street walks are extremely important for a child and you shouldn’t put him under “house arrest.” Let's take a closer look at all the pros and cons of children's outdoor trips!

The benefits of walking for babies in the first year of life

Many experienced specialists in the field of pediatrics unanimously claim that air baths will only benefit the baby. Should I take my child for a walk if he has a runny nose or rhinitis? Of course yes! Fresh air in itself has an extremely beneficial effect on the child’s body. A double effect can be achieved when walks take place in a park area, forest belt, etc. Air baths have a hardening effect on the baby’s body and teach them ways to deal with changes in ambient temperature, wind or cold. All this forms and strengthens the child’s immune system.

In addition, under the influence of fresh air, blood circulation significantly improves, all microbes and toxic substances accumulated in the body in the nasal passage are killed. The feeling of dryness in the nasopharynx disappears, since all respiratory tracts are perfectly moistened by fresh air. Sometimes only on the street does the baby have the opportunity to fully clear his throat. This effect of air baths on the respiratory system has a positive effect on blood circulation, which in turn leads to an increase in the performance of all the baby’s organs and improves his well-being.

Fresh air is an absolutely free medicine, so it is necessary to regularly ventilate the entire house, and especially the children's bedroom. By killing germs and toxins, fresh air will help the patient recover and strengthen the immune system of a healthy child. Make it a rule to ventilate the room while you and your baby are walking outside.

Basic rules for walking

Despite the obvious benefits of walking in the fresh air, parents should know and follow certain rules:

  • Don't wrap your baby up too much. Increased activity of children during walks begins from a very young age. Many mothers go outside in winter with their babies, who are wrapped in countless clothes. With this option, the baby has a huge risk of sweating and catching a cold from a gust of wind within seconds.
  • No need to walk in windy and rainy weather. The destructive combination of cold wind and wet clothes and shoes will not contribute to the baby’s recovery, but will only worsen his well-being.
  • Before a walk, be sure to let your child blow his nose or clean his nasal passages yourself. Proper breathing through the nose is the basic rule of walking. Even with rhinitis, the baby must breathe through the nose to avoid a cold in the throat.
  • Be sure to respect the timing of your walk with your child. In warm weather you can walk for a minute, but in windy weather this time is reduced to 20 minutes. This time will be enough to allow the baby to get enough fresh air and avoid worsening his condition.

In what cases should you avoid walking with your child if you have a runny nose?

There are a number of regulations according to which keeping a child outside will not bring any benefit. Parents need to closely monitor their children and be sensitive to any changes in their well-being. Should I take my child for a walk if he has a runny nose or cough? It's up to you to decide! Parents know better the condition of the baby at the moment, better than leading specialists. If you observe only a slight runny nose in your baby, then feel free to hit the road.

But if the following signs occur, it is better to stay home:

  • General weakness of the child. As a result of the fight against the disease, the baby experiences a loss of strength, lethargy and decreased energy.
  • High body temperature of the baby. If the temperature is above 37.5°C, you should postpone your walk.
  • Adverse weather conditions. There is no need to drag your child outside in severe frost, rain or wind. Wait for weather that is more conducive to walking.
  • The presence of allergic reactions to certain irritants that you may encounter with your baby on the street. For example, it could be an allergy to pollen from flowering plants. In this case, during a walk the baby will have an allergic runny nose in addition to the usual runny nose. Is it possible to walk with a child with a runny nose if he is susceptible to such allergies? Can! All you have to do is put a cotton-gauze bandage on him, shorten the walking time and try to avoid having a large amount of irritant nearby.

Try not to take a child with a runny nose to playgrounds. This poses a two-pronged danger to your baby and the children on the playground. It is better to take a walk in the park, away from busy highways.

Advice from Dr. Komarovsky

This is what this famous children's specialist answers to the question: “Is it possible to walk with a child with a runny nose?” Dr. Komarovsky is convinced that a child of any age needs walks, regardless of the presence of a runny nose or cough. He also focuses the attention of parents on creating favorable conditions at home that will contribute to the rapid recovery of the baby. In order to prevent the nasal mucosa from drying out, it is necessary to maintain the required temperature and humidity in the room where the child is.

Can you walk with your child if you have a runny nose or cough in severe frost? In extreme weather conditions, Komarovsky asks parents not to perform heroic deeds. Don't turn walks with children into polar expeditions! During such short periods of severe frost, it is better to stay at home. Even a week of constantly keeping your baby at home will cause him less harm than walking at a temperature of -30°C. Besides, a child definitely needs healthy parents!

The doctor calls mandatory nasal breathing another fundamentally important rule for walking. Before going out into fresh, clean air, it is necessary to ensure that the nasal airways are open, which can warm the cold street air to the required temperature. Mouth breathing is fundamentally wrong for walking and will lead to illness in the child.

conclusions

Should I take my child for a walk if he has a runny nose or cough? We hope that after reading this article you will now be able to answer this question yourself. Follow certain rules, and the walk will bring you and your baby maximum benefit!

Source: http://rebenokrazvit.ru/rebenok-do-goda/bolezni/2006.html

Is it possible to walk with a small child with a runny nose?

Childhood illnesses are always exciting for parents of a child. However, this does not mean that you need to beware of any whiff and keep the child at home until complete recovery. Many parents are interested in the question of whether it is possible to walk with a child with a runny nose or not? – Answer: it is possible, but not in all cases. Be vigilant, but use moderation: with a slight runny nose and the absence of other symptoms of illness, a walk can be very beneficial for the baby.

So, a child has a runny nose: “You can’t go for a walk at home.” Let's figure out in what case a comma should be “putted” after the word “walk”, and when it is absolutely necessary to put it after “not allowed”.

Causes of a runny nose

The nose can be called a human protective barrier that prevents the penetration of a large number of viral and bacterial infections. Our nose is “equipped” with special villi; they trap dust and microorganisms that enter the body through the air. And if immunity is lowered, and the community of microbes and viruses in the nose is large enough, then the body turns on its defense mechanism. This is how rhinitis appears (in simple terms, “snot”) - inflammation of the nasal mucosa. A runny nose can appear either on its own or as one of the symptoms of ARVI.

A runny nose is a disease that can go away in just a few days if the child’s parents fight the disease correctly. “How to fight correctly?” - you ask. It's simple: you need to follow all the advice that your doctor gave you, frequently ventilate your apartment or house (but avoid drafts), and regularly wet clean the room.

Also, snot may not be associated with viruses or microbes at all; it may be a manifestation of a simple physiological process. Due to stale, stale and dry air, infants often develop a runny nose, so snot is not always an indicator of illness.

Another possible cause of a runny nose is an allergic reaction to something. Allergies may be accompanied by frequent sneezing in the baby. In this case, you need to find out what exactly caused the allergy: some product, flowering plants on the street or other reasons, and only then decide whether to go for a walk outside. If the allergen is located outside your home, then the child needs to wear a cotton-gauze bandage when walking.

To accurately determine the cause of a runny nose in a child, you need to consult a doctor. By the way, it is best to call a doctor at home, because in a clinic a child can catch some kind of infection from sick people.

Better to stay home

Snot can be a signal that the baby is sick with some disease. A runny nose can be caused by the flu, measles and other diseases. If the baby has some symptoms, then it is better to postpone walking with the baby. These are manifestations of the disease such as:

  1. Fever (37 degrees and above).
  2. Copious snot.
  3. Frequent cough.
  4. Severe malaise.
  5. Lack of appetite.
  6. Chills.
With older children (from two years old), it is recommended to go for a walk even with a slight cough and a bad runny nose, but not for long and only if there are no other factors listed above.

In a few days, when ARVI begins to recede, the child will have an appetite, he will become happier and his health will improve, so it is not only possible, but also necessary to continue walking with him. Of course, in this case, you should allocate less time for a walk than usual, dress your baby according to the weather, and also make sure that he avoids contact with other children. As you recover, the duration of the walk can be gradually increased.

Optimal weather conditions are also very important:

  • acceptable temperature (if your baby is a little sick or recovering, then take him for a walk only when the temperature outside is the temperature to which the baby is already accustomed),
  • if it is raining and windy outside, it is better to refrain from walking,
  • Even if your child is healthy, you should not go for a walk in severe frosts.

Need fresh air

A walk in the fresh air strengthens the baby's immunity, moisturizes the respiratory tract, making it easier for the child to breathe. Also, the baby’s body learns to adapt to the cold season and temperature changes.

In addition, it is winter and frosty air that is very useful for the nose, since it has two important qualities - humidity and coldness. But dry and hot air, on the contrary, is even harmful to the mucous membrane. Much depends on the individual adaptability of the organism. For some, a small minus is that the temperature is already very low, while others feel great in severe frosts. For one, humidity is the main criterion for comfort, while for another, dryness is best.

Walking is very important for children because their airways are narrower than those of an adult. This means that when snot appears, even a slight disruption of the mucous membrane in a child will cause more discomfort than in an adult. That’s why it’s so important to walk more often: outdoors is a more favorable atmosphere for mucous membranes than indoors.

In the warm season, you can spend a longer time walking. The fact is that at this age the baby has high skin permeability. This means that oxygen will enter the body through the skin. Therefore, air baths must be carried out when the weather and situation allow it.

Rules for a healthy walk

In order for the walk to have only one benefit (without worsening the condition), there are some recommendations. Follow these tips:

  1. Avoid overheating your baby, dress him according to the weather. You can’t wrap him up too much and, on the contrary, dress him up in clothes that are too light. If you notice that after a walk the back of your baby’s head is wet, then next time dress him lighter. If your child already walks, plays and runs on his own, he will definitely feel warmer outside from movement. This also needs to be taken into account when you gather your child for a walk.
  2. Before going outside, clean your child's nose well so that he can breathe fresh air freely. This is especially important in winter: it is better for the baby to refrain from breathing through his mouth.
  3. If your baby is sick, it is better to avoid playgrounds where he can infect other children.
  4. Refrain from walking near highways or industrial enterprises. A park, a small forest, and playgrounds (if the child is healthy) are the best options.
  5. The best duration of a walk in the warm season is 40 minutes, and in the cold season – 20 minutes.
  6. Monitor your baby's condition and avoid overtiring him.

Snot is not a reason to postpone a planned walk, but if it is accompanied by fever, loss of energy, cough and other symptoms of ARVI, then in this case you really need to stay home. Other factors, such as weather conditions, also influence the decision. Fresh air is very beneficial for both infants and older children and adults, so walk with your baby as often as possible. The main thing is to follow simple safety rules, and then the walk will bring you pleasure and benefit.

One of the most amazing misconceptions is that a person’s happiness lies in doing nothing.

Source: http://legkopolezno.ru/zozh/deti/mozhno-li-gulyat-s-rebyonkom-pri-nasmorke/