Is it possible to walk in winter if a child has a cough?

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Advice for parents: is it possible to walk with a child when he has a cough?

Many mothers refuse to go out with their children during a cold, believing that they need bed rest. Some adults adhere to the same rule during illness.

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However, doctors consider this issue controversial. Physical activity is, of course, contraindicated for a weakened body, but fresh air is often necessary.

Cough in a child: causes, symptoms and danger signs

To identify the cause of a child’s cough, you need to pay attention to additional symptoms.

A child's cough rarely appears separately from other symptoms. Usually it serves as a harbinger of the disease. After some time, other signs are added: rhinitis, swelling, sore throat, redness of the tonsils, sputum discharge, temperature, etc.

Cough is not an independent disease, so before deciding whether you can walk while coughing, you need to determine its cause. All questions and suspicions should be addressed to your pediatrician.

Warning signs that require immediate evaluation include a dry cough with a strong and prolonged fever, a cough that causes a gag reflex, prolonged bouts of dry cough that prevent the child from sleeping, and the discharge of purulent or bloody sputum.

The causes of cough in a child can be very different:

  • ARVI and influenza. A viral infection is often accompanied by a cough, which is initially dry and now becomes wet. Along with a cough, rhinitis, headache, increased body temperature, redness of the throat mucosa, and painful swallowing may occur.
  • Allergy. A child's cough may be allergic in nature. A suffocating dry cough occurs with respiratory allergies to pollen, dust, animal hair, and feathers. The allergen gets into the mucous membrane of the throat and nose, causing sneezing and coughing.
  • Physiological cough. It usually occurs in small infants, whose mucous membranes of the nose and throat are still too sensitive. A physiological cough occurs after sleep in dry indoor air.
  • Diseases of the upper and lower respiratory tract. Cough accompanies a large number of diseases: pneumonia, bronchitis, pleurisy, sore throat, pharyngitis, tuberculosis, tracheitis, etc. All of these diseases are often accompanied by other serious symptoms, as well as fever, and can lead to serious complications.

When can you walk when you have a cough and the benefits of fresh air?

During a viral illness accompanied by cough and rhinitis, there is no need to give up walking in the fresh air. Staying in a stuffy apartment will not speed up the healing process.

Of course, there are cases when walking is contraindicated, but the doctor will inform you about them. It is not recommended to walk during an exacerbation of the disease, however, with a normal cough and rhinitis, walking is not prohibited.

You just need to follow the rules of such walks for them to be beneficial:

  • Walking allows the child to clear his throat and breathe freely, as cold symptoms subside a little in the fresh air. While walking at home, you can open all the windows in the house to ventilate the room.
  • Walking does not mean running. The child must be warned that walks have therapeutic purposes, so playing and jumping is prohibited. Physical activity will further weaken the body.
  • If the child is very small, you can walk in the stroller without covering it with a cover so that the child can breathe freely. A sick child can sleep during such a walk.
  • Walking in winter is especially useful, since the air is quite cool and humid, but not in severe frosts and snowstorms; hypothermia will not be beneficial. It is important to dress your child warmly so that he does not freeze or sweat.
  • Walking in the heat in summer will not bring any benefit; the child may only get worse. In summer, it is better to take walks in the evening, when the heat subsides. It will be useful to take a breath of fresh air before going to bed.
  • Walks don't have to be long. A few minutes are enough for the child to unwind and breathe some air. If after the first walk his health does not worsen, next time you can slightly increase the time.
  • If you can’t go outside during extreme cold, you can take mini-walks on the balcony with the window slightly open. In this case, the child still needs to be dressed warmly, but do not tie a scarf over his nose.

When is it not recommended to walk when you have a cough?

If a child has a high body temperature, walking is prohibited!

There are times when walking can be harmful. In any case, if the child’s condition noticeably worsens during walks, it is necessary to immediately return home.

Walking in bad weather, rain, strong winds, frosts with heavy snow is undesirable, as they can lead to increased symptoms. When not to walk if you have a cough:

  • Walking can be harmful if you have an allergic cough. This type of cough can easily be confused with a cold. If you have a respiratory allergy to pollen, walking only worsens the symptoms and can cause angioedema. In this case, it is recommended to give the child an antihistamine before going outside.
  • You can't walk in high temperatures. Fever should only be treated at home. This is the case that requires bed rest. Before going outside, you need to measure your child's temperature.
  • If a child experiences severe weakness and dizziness, it is better to leave him at home or take him for a walk on the balcony. You can ride a small child in a stroller for a short time near the house.
  • During an exacerbation, it is advisable to refrain from walking. Each disease has its own acute period. Even a common cold can be quite difficult for the first 2-3 days, accompanied by fever and severe weakness. Cough and rhinitis after an exacerbation can last another 3-4 days, but at this time you can already walk.
  • It is not recommended to walk in extreme heat and stuffiness. If you already have a slight temperature, it may rise in the heat.
  • Walking can also be done during a flu epidemic, but in this case it is better to avoid crowded places, playgrounds and any crowds of people. For prevention, before a walk, you can lubricate your child’s nostrils with oxolinic ointment.
  • During serious illnesses such as pneumonia, bronchitis, pleurisy, you should consult a doctor about walking.

Useful video - Cough in children:

In any case, a walk will not cause much harm if there is no temperature. You should not go far from home so that if necessary you can quickly return home.

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Comments (4)

06/07/2017 at 00:14 | #

I only walk with my child when he feels good and really wants to go for a walk. I don't force you. Of course, with a fever and general weakness, there is no question of walking at all. I think it is enough to ventilate the room several times a day.

08/05/2017 at 23:18 | #

I try to walk with my son every day, despite the cough and runny nose. The exception is days when he has a high fever. The main thing is that the baby does not run, does not jump, but calmly walks or sits outside.

09/01/2017 at 23:08 | #

And I’m one of those moms who’d rather be over-watched than under-watched. I don’t walk with my child if he has a cough, at least in the first two days. I know from myself that during periods of illness I want peace, and not to go for a walk.

Mokina Sveta

03/20/2018 at 08:57 | #

If there are signs of cough, we don’t go out with our child; we try to “stay at home” for one or two days. On the 3rd day we already see if the disease has stopped or gone completely, we decide to start walking.

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Is it possible to go for a walk if a child is coughing?

Are parents doing the right thing by depriving their cold child of outdoor activities? Pediatricians position air baths as a comprehensive measure necessary for a speedy recovery.

But when it comes to children's health, it is advisable to pay attention to limiting factors. Is walking when your child has a cough beneficial or harmful? There is no definite answer, since each situation requires an individual approach.

All the pros and cons

What is a cough? This is a protective-adaptive reaction aimed at restoring and maintaining airway patency. Irritation of cough receptors occurs not only upon contact with fine dust, mucus or foreign objects, but also as a result of inflammation of the mucous membrane of the larynx, bronchi, and trachea.

Pathological cough is a common denominator for diseases of different etiologies. The main root causes of its occurrence are compared with acute respiratory viral infections, pharyngitis, sore throat, sinusitis, and laryngitis.

Disturbances in mucociliary clearance in childhood can be caused by abnormalities in the functioning of the cardiovascular system, gastrointestinal tract, liver and kidneys, localization of benign and malignant formations, and allergies.

Therefore, before deciding whether it is possible to walk with a child when he has a cough, it is necessary to consult an otolaryngologist, analyze the weather conditions and the general well-being of the baby.

Pathologies and conditions when it is preferable to avoid taking air baths are presented in the following list:

  • The stage of pronounced manifestations, which lasts 2-3 days. These are arbitrary figures; they may change up or down depending on the treatment regimen. The period of exacerbation is characterized by an increase in painful symptoms and the emergence of new clinical forms.
  • High body temperature, weakness, malaise, feverish condition. The patient needs bed rest.
  • Adverse weather conditions. In winter, this means a drop in temperature to -15⁰C and below (for sick children under one year old there is a reason to stay at home if the thermometer shows -5⁰C), gusty winds, snow and rain, and a blizzard. Sultry heat and high humidity have a detrimental effect on a weakened body.
  • Residual cough. The last word remains with the attending physician. Taking into account the baby’s physiology and the characteristics of the disease, the pediatrician determines the frequency and duration of walks, especially when it comes to children under one year old.

In addition, destabilizing environmental factors include excessive concentrations of chemical elements in the atmosphere (typical of industrial areas), smog and heavy smoke during agricultural work.

Important! The incubation period after infection with viruses that cause ARVI lasts from 3 to 5 days. Pathogenic microorganisms are transmitted aerogenously, and in order not to infect strangers, it is necessary to avoid contact with healthy children.

If a child coughs more often and more intensely after a walk, this is a natural reaction that indicates a positive dynamics of recovery. Humid air reduces the stickiness of sputum, which makes it easier to expectorate, thereby activating the process of self-cleaning of the bronchial tract. During an attack, it is necessary to allow the baby to cough outside, since this will be problematic at home due to lack of oxygen.

It is harmful to go outside immediately after therapeutic procedures (inhalations, taking warm liquids, rubbing).

Benefits of fresh air for coughs

The simplest and most effective way to saturate a child’s body with oxygen is to spend more time in the fresh air. What if the child gets sick? Is it possible to walk outside if you have a cough?

A weakened immune system needs additional energy to resist viruses and bacteria, but where to get strength if the baby is constantly in a closed, unventilated room? Therefore, if the baby’s condition is satisfactory, take the child to the park or forest as soon as possible.

The benefits of air baths are manifested in the following actions:

  • normalization of immune status;
  • improvement of transport functions of the mucociliary apparatus;
  • increased blood circulation in the bronchi;
  • increasing the productivity of secretory glands;
  • migration of a dry cough into a wet one;
  • strengthening the bronchopulmonary apparatus.

When getting your baby ready for the promenade, you should take into account the fact that attacks of allergic cough worsen on the street during the flowering of trees, flowers, and gusts of strong wind.

When the respiratory organs are filled with oxygen, the lumens in the bronchi actively expand, the quality of breathing is restored, which shortens the recovery time and minimizes the risk of relapse of the disease.

Fact! In accordance with the sanitary and hygienic standards of children's institutions, walks with children under 4 years of age are prohibited at temperatures of -15⁰С and wind speeds above 15 m/s, starting from the age of four at -20⁰С.

Komarovsky's opinions and advice

The famous pediatrician E.O. Komarovsky emphasizes that for a growing organism, contact with environmental factors is vital, and in a sick child the need for additional oxygen increases.

For reference! The difference between children and adults is that children have a more intense metabolism, produce more heat, and accordingly, they tolerate low temperatures more easily.

The pediatrician provides recommendations on how to properly organize walks:

  1. Choose places for exercise away from roads. The ideal option is a forest, park, garden. Forest air is saturated with beneficial phytoncides, optimally humidified, and contains no harmful chemical compounds, which is extremely important for weakened immunity.
  2. Protect the skin from frostbite and overheating with children's cosmetic products.
  3. At high thermal indices, change your walking regimen. You need to walk early in the morning and in the evening before going to bed.
  4. Monitor the child's actions. Excessive activity uses up the energy needed for recovery.
  5. Choose the right clothes to avoid hypothermia or overheating of the body. It is better if these are things made from natural fabrics that retain heat well and remove excess moisture.
  6. If you have a runny nose before going outside, clear your nose of any remaining mucus. If a child, due to his age, reacts to his parents' requests, ask him to blow his nose well. For excessive snot in infants, use a nasal aspirator, after which an isotonic solution is instilled and the sinuses are carefully treated with cotton cords.
  7. Take a thermos with warm water for a walk to keep your baby hydrated during severe attacks. Dissolving cough lozenges (suitable for children aged 3 years and older) will help alleviate the condition.

Advice! If walking is contraindicated for health reasons or weather conditions, ventilate the room more often. Air circulation reduces the concentration of pathogenic strains in the room.

The average time a child spends outdoors is 2 hours a day. This indicator is individual for everyone, so the duration and frequency of walks is determined by the general well-being of the baby and the free time of the adults.

Komarovsky calls on all parents to find time for morning and evening exercise in any weather, if their health condition is not impaired. Walking in the fresh air strengthens children's immunity.

Conclusion

Let's summarize. If the child is active and feels great, then a cough is not a reason to stop walking outside.

When the cause of an unpleasant symptom is an infectious disease that is transmitted contagiously or aerogenously, it is recommended to avoid public places with large crowds of people. If you have doubts about the advisability of air baths, check this issue with your pediatrician.

Directory of main ENT diseases and their treatment

All information on the site is for informational purposes only and does not claim to be absolutely accurate from a medical point of view. Treatment must be carried out by a qualified doctor. By self-medicating you can harm yourself!

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Is it possible to walk with a child if he has a cough?

Young children often catch colds and coughing is not uncommon. Sometimes a cold goes away quickly, but it also happens that the illness drags on and there is no end in sight to the coughing. Concerned mothers in such a situation are wondering whether it is possible to walk with their child when they have a cough, especially in winter.

This question cannot be answered unequivocally, since everything depends on the stage of the baby’s disease, the presence of other complicating factors, as well as weather conditions. With experience, the mother herself will understand whether it is worth walking with the child when he has a cough, simply by observing his condition.

Medical recommendations on this matter are different - some advise to refrain from walking at any time of the year until complete recovery and to remain in bed, while others, on the contrary, recommend that the baby move as actively as possible and go into the fresh air at the first opportunity.

Wet and dry

Mothers are most interested in whether it is possible for a child to walk with a wet cough, because it is even recommended to do this with a dry one. In fact, both types of upper respiratory tract diseases require intensive hydration of the mucous membrane.

That is, the body should get as much moisture as possible in any form - drinking, soups, inhalations, humidifying the air in the room, walking. This is necessary so that the sputum, which dries up and causes coughing, is moistened, swollen and coughed up effectively.

If the mother notices that during a walk the wet cough has intensified, this is a good indicator that the body will soon be cleansed of unnecessary waste products.

During summer walks, it is recommended to take water with you, giving your child a drink, regardless of age, because in the heat intense evaporation of moisture from the body occurs, and a coughing child does not need this, especially with a dry cough.

When the baby does not have a fever, but wheezing and gurgling sounds can be clearly heard behind the chest, and the child has a strong cough, the parents do not know whether it is possible to go for a walk during this period.

The answer to the disturbing question will be given by a calendar and an outdoor thermometer - if there is a cold gusty wind outside, and the thermometer drops below -5°C, then such weather is unlikely to benefit the child.

But this does not mean that you should never walk in winter with a cough. At similar temperatures, but sunny and windless weather, short half-hour walks at a calm pace are very appropriate. But the mother must make sure that the child does not run too actively and does not sweat from it.

A residual cough, which can last for several weeks after the illness, is not a reason to give up walking. On the contrary, cold air has a positive effect on the mucous membranes of the throat and nose, providing a hardening effect, but again, we are only talking about good weather. But it is simply necessary to avoid large concentrations of children on playgrounds - unnecessary microbes are now of no use to an organism weakened by disease.

Old-school doctors recommend feeding a child in winter with the maximum amount of fat, which protects the respiratory system from the negative effects of cold. Immediately before going outside in the cold, it is advised to eat a teaspoon of butter.

In the summer, you can walk with your child if he has a cough, as long as the baby does not have a high fever. If it is slightly elevated, just above 37°C, then the child’s physical activity should be limited and a regular walk should be taken.

During movement, the bronchopulmonary system is ventilated much better than what happens when the child is kept on bed rest. It can only be justified if the temperature is very high.

As for the off-season - spring and autumn, the recommendations will most likely relate more to winter - if the weather is good, then you can walk, but if it is rainy, with a piercing wind, then it is better to wait for it to improve, replacing walks with intensive ventilation of the room.

It is very important that during a walk a coughing baby is not dressed in a hundred clothes, but can move freely and not overheat, because such a violation of thermoregulation is much more harmful to health than moderate coolness.

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Is it possible to walk with a child with a runny nose and cough? Answers on questions

A baby’s illness always causes anxiety and worry for parents, who do their best to create conditions for the baby’s speedy recovery.

But often parents show excessive zeal in caring for their children. Complete isolation from the outside world during illness is not always beneficial and promotes good health.

The question of whether it is possible to walk with a child with a runny nose worries those parents who are aware of the importance of fresh air and active walks and do not want to deprive their children of their usual lifestyle.

When are children allowed to walk when they have a runny nose?

A runny nose (rhinitis) is a protective reaction of a child’s body to viruses, bacteria or allergens. Before deciding whether it is possible to walk with a child with a runny nose, you should determine the cause of its appearance.

In addition to infectious or viral origin, rhinitis can be a consequence of the body’s reaction to teething, occur due to too dry air in the room, or be an allergic reaction to dust or pet hair.

In infants, a runny nose occurs quite often due to the physiological characteristics of the nasal sinuses and the imperfection of the immune system.

If the cause of rhinitis is an allergy, the child must be taken outside. Walking in the fresh air will only benefit him. If you have a severe allergy to tree blossoms, it would be wiser to wait out this period at home.

Fresh air will be no less effective than some medications. It promotes:

  • improving blood circulation;
  • eliminating accumulated microbes;
  • removing toxins from the body;
  • moisturizing the respiratory tract and eliminating dry mucous membranes;
  • improving the functioning of the respiratory system.

In addition, walks contribute to the baby’s good mood and positive emotions, which is also important for his recovery.

While your baby is outside, you can leave the windows open to ventilate the room well and clean it of pathogenic microbes.

Walking in the fresh air in spring and summer in sunny, windless weather is especially useful.

Is it possible to go for a walk when a child has snot?

Many parents fall into real panic when their child is sick. They are sure that a baby with a runny nose and especially green snot should definitely be kept warmly dressed and indoors. Meanwhile, going for a walk with a child with a runny nose is not only not dangerous, but also useful.

If the baby does not have a fever, regular exposure to the open air helps to quickly liquefy the mucus and remove it from the respiratory tract.

Daily walks not only promote recovery, but also serve as an excellent prevention of the development of possible complications and the most affordable way to strengthen the immune system.

Dr. Komarovsky, a famous children's doctor, is convinced that it is necessary to walk with children when they have a runny nose or cough. But if walks in the warm season are perceived by mothers as the norm, then going outside in the fall and winter raises concerns. How justified is it to walk with children with a runny nose in winter?

In case of frost, wind or rain, the festivities should be cancelled. Komarovsky also emphasizes the importance of nasal breathing while outdoors.

Before going for a walk, it is necessary to clean the child’s nasal passages as thoroughly as possible. This is necessary in order to ensure their passability. Breathing through the mouth, especially during cool winter months, can aggravate the disease.

Is it possible to walk with a baby with a runny nose?

Parents are especially worried about the slightest manifestations of the disease in infants. The baby seems extremely fragile and delicate to them to take him outside when he has snot.

Such parents need to take into account that nasal discharge is a normal physiological process and walks are not contraindicated for a one-year-old baby, as well as for older children.

In fact, the risk of contracting a viral disease while outdoors is lower than from close contact with sick adults or other children indoors.

Walking with a baby aged 8 months and older is quite acceptable if the baby has:

  • no elevated body temperature;
  • a good appetite;
  • the discharge is not complicated by frequent sneezing and hacking cough;
  • good mood and sound sleep;
  • there is no restless behavior and constant crying.

If the temperature is above 37 C, severe paroxysmal cough, copious continuous discharge from the nasal cavity, or pronounced general weakness of the child, it is better to cancel walks.

Is it possible for a child with sinusitis to walk outside?

In the acute course of the disease, patients of all ages are advised to remain in bed.

But with normal body temperature, absence of purulent discharge and overall satisfactory health, walking in warm, dry weather is quite acceptable.

In the cold season, and especially in frost, treatment of sinusitis requires a complete ban on staying outside.

With inevitable exposure to cold, vasoconstriction occurs, which negatively affects the condition of the respiratory system.

In addition, being in the cold requires increased energy expenditure from a person in order to maintain normal body temperature.

Is it possible to walk with a child if he has a cough?

Should children be restricted from staying outside the home if they have a cough without fever? Doctors note that you can walk outside both with a wet and dry cough. If it is caused by allergies or bronchial asthma, you should be careful when choosing a place for a walk.

The reason for canceling exposure to air should be periods of acute illness, during which chills, severe sore throat, headaches, and general weakness are noted.

Preparing for a walk: what to wear?

The idea that a child needs to be carefully wrapped up before going outside is still very tenacious. In parks or playgrounds you can find a large number of children dressed in warm jackets and hats, even in very warm weather.

Sometimes adults do not take into account the fact that children are very active and love active games. Under several layers of warm clothing, actively moving, a child can quickly sweat and then become hypothermic. Such changes only bring harm and can aggravate the course of the disease.

It is also not recommended to tie a warm scarf over the baby’s nose and mouth: this action only causes the accumulation of moist air in the mouth.

To find out whether your baby is cold or warm during a walk, you need to touch the back of his neck. If she is very hot and also sweaty, this is a sure sign that the baby is hot.

Clothing during a walk should be comfortable, not restrict movement, made from light, high-quality materials without many zippers, buttons and fasteners.

When walking with a baby in a stroller, there is no need to cover it with a curtain. Thus, parents limit the access to fresh air, making the walk useless. A baby who can already walk should not be kept in a stroller for a long time.

Rules for walking with rhinitis

In order for a walk to bring joy, good mood and contribute to a speedy recovery, you need to adhere to some rules.

  1. Dress the child so that it is as easy and comfortable for him to move as possible. The presence of snot should not be a reason for excessive wrapping.
  2. Do not walk in the rain, in strong winds and dampness, or in air temperatures below 5 degrees below zero. Damp, chilly weather can worsen the baby's condition.
  3. Make sure that the walk does not last too long. The optimal time to stay outdoors is minutes. Longer walks can make your child tired and overstimulated.
  4. Immediately before leaving, it is necessary to thoroughly clear the nasal passages of mucus. It is better to use a bulb or aspirator. Free breathing through the nose is the key to a speedy recovery.
  5. Avoid crowded places, streets with busy traffic, areas near industrial enterprises. The best places for walks are quiet parks or public gardens. If a child’s illness is infectious, it is better not to allow him to have direct contact with other children.
  6. Avoid noisy games and excessive activity when walking. While spending time outdoors, it is better to observe the beauty of natural landscapes, read a book or magazine with your baby, and spend time with your pets.
  7. If a walk is not possible for any reason, you can provide your child with fresh air by spending time with him on the balcony or near open windows.

Rhinitis in children is not a reason to deprive them of fresh air and walks. But at the same time, it is necessary to take into account the general state of health and be attentive to any manifestations of the disease.

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Specialty: Otorhinolaryngologist Work experience: 12 years

Specialty: Otorhinolaryngologist Work experience: 8 years

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Is it possible to walk with a child when he has a cough?

The first thing mothers do as soon as the baby coughs is to limit his mobility, and often also put him to bed. Of course, in some cases this should be the case. But first, it would be nice to figure out why the child is coughing. Perhaps his cough is not pathological, but physiological. Or it is caused by a chronic disease unrelated to the respiratory system. Then giving up walks is not only pointless, but also harmful.

What kind of cough is there?

Whether it is possible to walk with a child with a cough depends 100% on the reasons that caused it. All of them can be easily divided into several groups:

  1. Physiological. Coughing is a reflex act that helps the child clear the upper respiratory tract of dust, mucus and other contaminants. Most often it occurs in infants, especially if the air in the room is too dry. It is not accompanied by other symptoms usual for cough and is not paroxysmal in nature. You can and should walk with such a cough.
  2. Allergy. When exposed to any allergen, the mucous membranes swell, and since the child’s larynx is already narrow, suffocation and coughing immediately occur, with the help of which the body tries to expand the lumen. This cough is accompanied by liquid snot, the eyes turn red, and skin rashes may appear. After the attack is over, walking is not prohibited, but caution must be exercised.
  3. Colds and hypothermia. They cause a reflex cough due to vascular spasm, which disrupts normal blood circulation. With prolonged hypothermia, the child's throat may become inflamed and then a dry, barking cough will appear. If you take measures in time and prevent your baby from getting sick, then the next day, provided that the weather is not too wet or windy, you can go for a walk.
  4. Non-communicable diseases. Cough is often a symptom of diseases of other organs, not just the respiratory ones. For example, there is such a medical term as “cardiac cough,” which appears in acute or chronic heart failure. Reflux disease, bronchial asthma, cystic fibrosis, emphysema are not viral diseases at all. They occur without fever, so you can safely walk with your baby.
  5. Infectious diseases. Usually accompanied by a rise in temperature, a sharp deterioration in the baby’s well-being and other unpleasant symptoms. In addition, a child infected with an infection can pose a danger to others - the children with whom he interacts may get sick. Therefore, if there is a suspicion that the cough is caused by pathogens, it is better to stay at home until an accurate diagnosis is made. Whether you can go for a walk later will depend on the course of the disease.

But even if you decide to play it safe and not go outside with your child, this does not mean that he does not need access to fresh air. Moreover, regular ventilation of the room is not only the key to a quick recovery, but also the prevention of allergic and physiological coughs.

Why you need to go for a walk

Twenty years ago, doctors recommended keeping children with acute respiratory diseases at home until they fully recovered. Fortunately, times have changed. It has been scientifically proven that being in the fresh air is beneficial for the child and giving it up will not speed up recovery, but quite the opposite. Why is this happening?

  • at an air temperature significantly lower than body temperature (from +10-12 degrees), a reflex narrowing of blood vessels occurs, which means the secretion of mucus decreases - less snot flows;
  • when the air temperature is close to zero, many viruses and bacteria die, which means that it will be easier for the immune system to cope with the remaining ones;
  • sunlight stimulates the body's production of vitamin D, which, in turn, accelerates metabolic processes;
  • a walk always lifts a child’s mood, which means the body produces serotonin and endorphins, which can relieve pain.

In addition, while the child is outside, you can open the windows and well ventilate the room, in which many microbes have accumulated during the illness. At the same time, it is useful to quartz the room or leave an aroma lamp lit, which also cleanses the air well of bacteria.

When and how to walk

There is no doubt in anyone’s mind that a child coughing at home always feels better outside. But in order for a walk to bring benefit and not harm to the child, you need to understand when and how to walk correctly. Here are some useful tips that you should definitely listen to.

  • The first walk after illness should be short - no longer than minutes. The body is still weakened and it is difficult for it to adapt to temperature changes.
  • Do not go outside in heavy fog, rain or snow. Optimal conditions for a walk are a calm, sunny day. In winter, the duration of stay will be shorter than in summer, but you still need to go for a walk.
  • Dress your baby appropriately for the weather. If he has just been ill, this is not a reason to wrap him up so that he will not be able to move normally and will sweat in 5 minutes. During the walk, be sure to monitor the child’s condition. If he is too hot, cold, or starts to be very capricious, go home. You need to return immediately if your baby is sweating. A wet body cools down very quickly, and the disease may return.
  • Going out to breathe clean air means that the walk should take place in a park area or at least away from streets and intersections with busy traffic. Otherwise, the baby will not breathe oxygen, but exhaust gases and will receive an extra dose of toxins.
  • During the first time after illness, you should refrain from playing too noisy and active games in the fresh air. Firstly, the child can quickly sweat and “grasp” cold air, and this will provoke a coughing attack. And secondly, his body is still weakened after the illness. Therefore, the baby will quickly get tired, will not be able to move on par with his peers, and upon arriving home he may be capricious and remain overexcited for some time.
  • It is also better to postpone cycling, roller skating, pedal car riding, all kinds of swings and carousels until complete recovery. This is a heavy burden for a recovering baby. In addition, it will be difficult for you to control the child's condition. But you shouldn’t deny your child a ride in an electric car. This will give a lot of positive emotions and speed up recovery.

If the child is small, let him remain in the stroller during the walk, so he will be protected from the wind and direct sunlight. With older kids, it’s better to walk hand in hand, show them something interesting, and play calm games.

The ideal time for a walk is before (or during) naptime. The child will have a wonderful rest and strengthen his strength.

When a child suffers from allergies or bronchial asthma, you need to choose a place for a walk especially carefully. It should not only be away from roads, but also away from flowering plants, especially in the spring and summer. We must not forget a pocket inhaler and antihistamines at home, which, if necessary, will quickly relieve a coughing attack.

Let's stay at home

But there are also situations when it is definitely better to stay at home and put the baby to bed. First of all, this is an increased body temperature - more than 37.5. But remember that there is no need to bring down such a temperature - this is a protective reaction of the body that allows it to quickly cope with the disease. The baby just doesn’t feel very well and will be better at home.

You can’t go for a walk in situations where:

  • the child is sick with a contagious disease that is dangerous to others (chickenpox, diphtheria, scarlet fever, etc.);
  • the cough is of the nature of frequently recurring attacks, accompanied by vomiting or suffocation - until the situation improves;
  • in bad weather conditions: rain, wind, fog, air temperature below –10-15;
  • the child feels severe weakness, dizziness, and faints.

Under no circumstances should you go outside less than a minute after inhalation or electrical procedures. If you use deep heating: mustard plasters, compresses, paraffin therapy, warming rubbing, then it is better to do these procedures at night, and the next day to walk only after lunch and in good weather.

In all other cases, a walk will bring tangible benefits to the growing body. In fact, it is an important part of the treatment of respiratory diseases, which helps to quickly overcome a cough and strengthen a weakened body.

Author: Anna Alexandrova

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Why does the child cough?

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    Walking with a child when coughing

    Is it possible to walk with a child if he has a cough? This question interests many parents. But it should be noted that cough is a common, but not independent phenomenon. It is usually a sign of some kind of respiratory disease or allergy.

    In infants, it may accompany periods of teething. Therefore, the answer to the question depends on what disease it is associated with. Sometimes you can go for a walk, despite any additional symptoms, and sometimes you need to stay in bed for several days.

    How and when to walk with a child when he has a cough?

    If we are talking about colds, bronchitis, tracheitis, and some other respiratory diseases, then you can walk with your child if the baby’s well-being allows it. Moist air will help remove phlegm and cure the disease. After all, even if the disease is not accompanied by fever, the child may have weakness, headache, in a word, not the best condition.

    Therefore, to begin with, you can go for a walk for a short time, literally for 20–30 minutes. First you need to observe the child’s condition. If it becomes noticeable that the baby is feeling worse, you need to return home. And, of course, you should not go outside if there is a very strong wind. When you cough, breathing is often difficult, and in strong winds the situation will get even worse. This is especially true for infants. They react to strong winds with sudden agitation, which intensifies their coughing.

    So, if the first walk goes well, then in the future the time spent on the street can be increased. But while walking you need to follow certain rules.

    She should be calm, without much physical exertion.

    Firstly, because the body already spends all its energy fighting the disease. Secondly, due to the fact that breathing becomes more frequent during physical activity, the cough intensifies. With infants the situation is simpler - he can be rolled in a stroller, and no additional restrictions are needed.

    But you will have to negotiate with an older child; you should explain to him that jumping and running will have to wait for some time. If the child is too active, the radius of his jogging will have to be limited - for example, instead of walking, he will have to go out to the balcony or loggia. Of course, airing the rooms does not replace a full walk, but sometimes you have to make such restrictions.

    Whooping cough and walking

    The cause of cough can also be a disease such as whooping cough. One of the most important conditions for its effective treatment is fresh air. Dry and warm air in the room where the baby is constantly located does not help liquefy mucus. The drier the air, the higher the risk of complications.

    Unfortunately, many parents still believe that walking in this condition will be harmful, and as a result, whooping cough transforms into pneumonia.

    Therefore, to the question whether it is possible to walk with a child with whooping cough or not, one must answer that it is not easy, but necessary! Strictly speaking, as already noted, this applies to all respiratory diseases accompanied by cough, however, whooping cough is usually considered a very serious infection, and parents have doubts about it.

    It is believed that if you have whooping cough, you should spend as much time as possible in the fresh air while the cough persists. In the warm season, it is better to leave the house early, while it is still cool and humid. You definitely need to take a walk before bed.

    It is better to think through the route of the walk so that it passes near bodies of water, for example, along a river embankment or next to a pond in a park.

    When walking, it is important that the child does not interact with other children to avoid the spread of infection.

    Walking in winter

    Many people believe that since children have a more delicate mucous membrane, they should walk as little as possible in the cold season, especially if they have a cough, but in fact this is not the case. For the mucous membranes of the respiratory system, the weather that is considered bad is actually very favorable. Rain or snow, high air humidity are generally very beneficial.

    Fog cannot be considered favorable conditions for other reasons. In a large metropolis, during fog, a lot of harmful substances condense in the air. Moreover, with droplets of moisture they very actively penetrate into the body. Fog is only useful away from busy city highways.

    But in general, bad weather for coughing should probably be considered clear sunny days, with dry hot air (if in summer), as well as dry cold air in winter. They do not help treat cough.

    It is, however, worth taking into account the conditions in which a child grows up from the first days of life. For example, if a child grows up in a forest-steppe climate, he can tolerate dry air better. But a person who grew up in a coastal climate does not tolerate dry steppe air well.

    It is difficult to develop universal recommendations. However, pediatricians have certain rules that will help protect the child from hypothermia and ensure that walks only bring benefits.

    Firstly, in winter you can walk with a coughing child only if you have already walked with him at such temperatures before, that is, the conditions are not extreme for him. But in general there are certain standards - you can focus on those that apply to schoolchildren or children who go to preschool institutions.

    Secondly, you can’t walk with newborns at all in subzero temperatures. Until the child is six months old, he is walked only in warm weather. After six months, you can already walk in the cold, but the child must be warmly dressed, and do not forget about the wheel.

    In the fall, you can walk in the snow or in the drizzle, as long as the child does not get his feet wet, otherwise such walks will not bring any benefit. In general, in humid weather it is useful to walk, but it is not easy to walk away from industrial enterprises, but also from highways.

    You can't overdo it when it comes to clothing. If you put too warm clothes on a child, you can cause overheating, the little patient will sweat, and as a result, treatment can begin again. And under no circumstances should you cover your mouth with a scarf; this will aggravate the problem, but will not solve it.

    Older schoolchildren with a cough can walk at any air temperature. Moreover, at this age teenagers can already understand for themselves whether they can go outside or not.

    When should you not go for a walk if you have a cough?

    Of course, you need to observe moderation in everything. If a child develops a cough due to ARVI, and the disease is in the acute phase, you need to stay at home for some time. Usually this condition is accompanied by characteristic symptoms.

    You should not go for a walk if you experience such signs as high body temperature (theoretically - above 38 ° C, but even if it is a few tenths less, there is no need to risk it), chills or vice versa, fever, severe headache, weakness and malaise , lack of appetite.

    As a rule, if you follow all the doctor’s recommendations, these symptoms disappear after 2–3 days. The child may still feel weak, but he already has an appetite. But a cough can last for several more days, just like a runny nose. The presence of only these two symptoms allows you to take a walk in the yard or in the park.

    It happens that cough is a symptom of allergic reactions. If it is known for sure that such a reaction is caused by plant pollen, and now is the peak of their flowering, you can take a walk, but only away from the source of the allergy. From this point of view, you need to carefully study the area near the house in order to know which plants bloom and where.

    Severe allergic reactions affecting the respiratory system are caused by ragweed. It is extremely difficult to fight, and it blooms for quite a long time, so this should not be a reason to sit at home for two or three months.

    A coughing child can wear a gauze bandage to act as a filter against pollen from this plant. By the way, adults can also use this simple remedy.

    Source: http://kashelb.ru/u-rebenka/mozhno-li-gulyat-pri-kashle.html

    The child has a cough, should he go for a walk or not?

    Thinking about whether it is possible to walk with a child when they have a cough or whether it is better to stay at home until the symptoms of the disease completely disappear is familiar to every mother. Parents are afraid of harming the baby and aggravating the course of the disease.

    The opinion of pediatricians on this matter is unanimous: walking in the fresh air is an integral part of a set of measures aimed at a child’s recovery. However, before making a decision to walk or not to walk, it is necessary to analyze many factors, including the weather outside and the patient’s condition.

    Fresh air is the best medicine

    “There is no disease in which a child can be bothered by fresh air,” says Dr. Komarovsky, a well-known pediatrician beloved by mothers. The best medicine for colds is fresh, moist air. Children need daily walks just like a daily shower or bath, regardless of age: they are equally beneficial for a newborn baby, an infant up to one year old, and a schoolchild.

    While staying outdoors, the body is enriched with oxygen, the immune system is mobilized to fight infections and viruses, and enhanced cleansing of the bronchi occurs. Scientists have proven that indoors a child’s illness lasts longer compared to children who regularly go for walks.

    If your child has a dry cough, fresh cool air will help thin the mucus and clear the cough. With a wet cough, sputum comes out easier and more often on the street, due to the expansion of the lumens in the bronchi.

    When a cough is accompanied by snot and a red throat, you should not refuse a walk either. The air will naturally moisturize the mucous membrane of the nasopharynx and make breathing easier. At the same time, the amount of mucus secreted on the street usually increases. This shouldn't scare parents. This fact promotes recovery and faster cleansing of the nasal passages and sinuses from infection.

    Regular walks protect the child from stagnation of mucus and phlegm and, as a consequence, further complications of the disease. So, for diseases accompanied by the secretion of large amounts of mucus, for example, obstructive bronchitis, whooping cough, walking in the fresh air is more important than all medications combined.

    In cases where the disease is severe or weather conditions do not allow going outside, the apartment must be ventilated. A flow of fresh cool air will reduce the concentration of viruses and germs in the room, which will contribute to a faster recovery.

    When walking can be harmful

    According to Dr. Komarovsky, walks are contraindicated only at elevated temperatures or if the child is unwell. “In all other cases, you should definitely go for a walk,” says the doctor.

    As a rule, the acute period of colds lasts 2-3 days. The child exhibits weakness, apathy, and a high fever. On such days, you should refrain from walking. After the acute symptoms subside, the child without fever needs to go for a walk every day, despite the fact that the cough and snot may continue for another week.

    The main symptoms are identified, in the presence of which walking is strictly prohibited.

    1. Body temperature is above 38 degrees.
    2. Severe chills, fever, shortness of breath.
    3. The baby refuses to eat and complains of pain in the head.
    4. Severe malaise or painful overstimulation.
    5. If the cough is caused by serious illnesses (purulent tonsillitis, laryngitis, bronchitis with complications, pneumonia), the child requires complete rest and bed rest.

    Weather conditions also influence the advisability of a walk for children with colds:

    • You can walk in the cold in winter if the temperature outside is normal for the child. If before illness you walked with your baby at minus 10, then even when coughing, such a temperature outside the window will be acceptable for him;
    • with coughing infants up to one year old, it is recommended to stay outside if the thermometer shows no lower than minus 5 degrees;
    • It is better to take a baby under six months of age to sleep on the balcony in the cold;
    • heavy rain, sleet, snowstorm, gusty winds or severe frost are good reasons to stay home even for a healthy child;
    • Walking in foggy weather or during drizzling rain is considered very beneficial for children with cough. High air humidity has a healing effect on the body. The most important thing is to dress the child so that he does not return wet and does not get his feet wet;
    • In the summer, when it is very hot outside, it is better to stay at home with your baby. However, if the room temperature exceeds 30 degrees and parents have the opportunity to take the child for a walk in the forest or other green area, where it will be much cooler, then it is very advisable to take this chance;
    • You should not take a sick child out for a walk if there is smog or heavy smoke outside, which is often found in spring and autumn in rural areas.

    Parents should be aware that walking can make the cough worse. If your child starts coughing a lot outside, you don’t need to take him home right away. This is a good sign, especially in the case of a dry cough. Humid air thins the mucus in the bronchi, thereby helping the baby cough up and get rid of it. Without allowing a child to cough outside, he may find it difficult to breathe at home due to the expansion of sputum and its increase in volume due to moisture.

    Sometimes, such symptoms lead parents to believe that the walk has aggravated the illness and they refuse to go outside further. Which negatively affects the duration of the disease.

    Whether a child can go for a walk with a residual cough after serious illness is decided only by the attending pediatrician. He also determines the frequency of walks and their duration.

    How to organize a walk if your child has a cough

    For the first time after the acute phase of the disease, you should not spend more than a minute outside. Subsequently, the walking time should be gradually increased. The maximum duration of stay outside while the child continues to have a cough is one and a half hours.

    Physical activity should be kept to a minimum, since the child’s body is weakened by the disease and he needs to spend energy on recovery, and not on restoring strength after running and other outdoor games. If parents find that the baby is sweating, it is better to interrupt the walk and go home to avoid worsening the cold and cough. In the case when adults understand that they cannot limit the activity of a small child, the best option would be to sleep on the balcony with the windows open.

    If your child has a cough, it is important to choose the right clothes for the walk. In summer, these are light cotton clothes and definitely a sun hat. In the cold season, you need a hat that covers your ears, a scarf, warm shoes, mittens or gloves. Outerwear, a sweater or jumper should protect the baby's back from wind and cold.

    Both one-year-old and infant babies have an imperfect thermoregulation system, so it is very important not to overcool or overheat them, especially during illness. It is worth choosing clothes made from natural fabrics that help retain heat and wick away excess moisture. When walking in the cold, the overalls or envelope should not be “butt-to-end”. The looser they are, the warmer the child will be in the stroller. In summer, in hot and warm weather, you should limit yourself to a cotton bodysuit or slip.

    The ideal place for a walk with a sick child is the forest. Nothing compares to forest air, saturated with healing phytoncides, for the power of healing. If it is not possible to get out into the forest area, then you can go with your baby to a city park or garden. It is advisable to avoid, at least during illness, walking in places with high air pollution.

    Tips to help make walking with a sick child both useful and enjoyable:

    • there is no need to wrap your baby up and put three sweaters on him, trying to protect him from the cold. You should go for a walk in the same clothes that you used before your illness. Otherwise, after sweating, the child will easily catch a cold again;
    • Until complete recovery, you should not visit playgrounds or kindergarten. A child can infect other children and catch a new infection himself, since his immunity is still weakened;
    • If a cough accompanies a runny nose, be sure to clear your nose before going outside. Otherwise, the baby will breathe through his mouth, which can complicate the course of the disease;
    • Do not tie a scarf to a child, covering his mouth and nose. In this way, mothers try to protect their children from cold air. But breathing in the cold provokes the formation of condensation on the scarf, and this is an excellent environment for microbes to settle and multiply.

    Before going for a walk, do not forget to take with you:

    • several packages of disposable handkerchiefs;
    • warm water for drinking;
    • cough tablets or lozenges to relieve a possible attack on the street;
    • nasal drops or sprays to relieve severe congestion;
    • a pacifier for infants so that the baby breathes through the nose and not the mouth.

    Walking is part of the therapy that allows you to cope with a cough in a short time. But, as with everything, the principle of “do no harm” should be observed here. It is necessary to closely monitor the child’s well-being on the street and pay attention to complaints or causeless changes in mood. With a competent approach and following the recommendations of doctors, a walk will only bring benefits. After all, a child’s good health largely depends on the time spent outside: the more children walk, the healthier they are.

    Source: http://kasheld.ru/u-rebenka/mozhno-li-gulyat-s-rebenkom-pri-kashle