Sinusitis: prevention and treatment
An untreated runny nose, a cold on the legs, dental caries (especially the upper teeth) lead to inflammation of the maxillary sinuses. This pathology is called sinusitis of the maxillary sinus, or sinusitis, and is diagnosed in people of any age, including children.
Table of contents:
- Sinusitis: prevention and treatment
- General information about the disease
- General principles of prevention
- Traditional methods
- Specific preventive measures
- Treatment, prevention and contraindications for sinusitis at home
- The essence of the problem
- Prevention of sinusitis
- Antiviral and antibacterial therapy
- Decongestant therapy and nasal irrigation
- Removing purulent mucous discharge from the nose
- Prevention of sinusitis using traditional methods
- General preventive measures to strengthen the body
- Contraindications for sinusitis
- Prevention of sinusitis: the most effective measures for children and adults
- Features of the course of the disease
- First signs and symptoms
- General preventive measures
- Prevention in children
- Prevention in adults
- Video
- Preventing sinusitis yourself at home
- Symptoms of sinusitis
- Symptoms of sinusitis include:
- What complications can sinusitis cause?
- Drug prevention of sinusitis
- Prevention of sinusitis at home
- Prevention of sinusitis in children
- Prevention of sinusitis after puncture
- How to prevent sinusitis in adults and children?
- Relevance of the problem
- How to prevent sinusitis?
- And what are the features of preventing the chronic form?
- Prevention of sinusitis with a runny nose and ARVI
- Fighting viruses and bacteria
- Reducing swelling and nasal irrigation
According to medical statistics, the disease is difficult to treat, since only 14% of patients who have completed a full therapeutic course in a hospital experience a complete recovery. There is a high probability of repeated relapses of sinusitis even after surgery. To prevent this, it is necessary to promptly prevent the development of pathology. Therefore, it is worth considering in more detail the features of the disease and ways to prevent sinusitis at home.
General information about the disease
Sinusitis is an inflammation of the mucous membrane of the paranasal sinuses, located on both sides of the nose in the maxillary bones.
Paranasal (paranasal) sinuses are volumetric formations (caves) communicating through a narrow opening with the cavity of the nose and throat. They are also called maxillary sinuses or maxillary sinuses.
Representing a fairly voluminous cavity, the maxillary sinuses have very small outlet openings (1–3 mm). Against the background of colds and upper respiratory tract infections, bacteria easily penetrate through the anastomosis of the paranasal sinuses, leading to an even greater narrowing of the passages. As a result, the resulting mucus, having no way out, accumulates in the maxillary sinuses and, against the background of a developing infection, turns into pus, leading to inflammation.
Dangerous complications of sinusitis of the maxillary sinuses include meningitis, meningoencephalitis, and abscess (collection of pus) of the brain. In addition, sinusitis can lead to:
- Sore throat.
- Pharyngitis.
- Inflammation of the optic nerve.
- Inflammation of the periosteum and teeth, as well as other serious ailments.
It has been proven that once diagnosed, sinusitis can develop again even after a common cold. The following categories of patients are at risk:
- Children under 14 years of age.
- Women bearing a child.
- People with weak immune systems.
- Patients with congenital or acquired injuries/defects in the structure of the nose.
- Pathologies of teeth, mainly maxillary.
A patient who has previously suffered from inflammation of the maxillary sinuses with initial symptoms of an acute viral infection or a cold accompanied by discharge should immediately consult an otolaryngologist. The attending physician will prescribe a therapeutic course, which the person must undergo, strictly following all recommendations. This will help avoid serious consequences.
The likelihood of complications is reduced by going to a medical facility and following all doctor’s recommendations. It is prohibited to treat sinusitis of the maxillary sinus on your own.
General principles of prevention
According to immunologists, prevention of sinusitis with a runny nose of any etiology is mandatory, since this is the first sign of the development of sinusitis. Once you ignore harmless nasal discharge during a common cold, it will imperceptibly turn into inflammation of the maxillary sinuses. Therefore, experts strongly recommend protecting your body by consuming vitamin and mineral complexes. For people with weakened immune systems, this is a must.
Immunologists have developed general principles for the prevention of sinusitis for all age categories, by adhering to which you can protect the body from the penetration of various viruses and infections into the maxillary sinuses:
- Avoid overheating and hypothermia of the body. Try to choose clothes according to the weather to avoid sweating or, conversely, not to freeze. In cold weather, protect your head, forehead and ears. Wearing hats in cold/hot weather is mandatory.
- Do not ignore colds and acute respiratory viral infections, especially those accompanied by a runny nose. Treatment of acute respiratory viral infections, acute respiratory infections and other pathologies must be timely and qualified. For nasal discharge, it is important to use vasoconstrictors and anti-inflammatory medications to eliminate mucus stagnation in the paranasal sinuses, since it is this process that leads to inflammation of the maxillary sinuses.
- Get regular preventive examinations at the dentist once every six months. When diagnosing an inflammatory process in the oral cavity, promptly eliminate the pathology to avoid the development of sinusitis.
- To prevent sinusitis, conduct examinations with an ENT doctor at least once a year, since nasopharyngeal defects or the presence of chronic processes can only be identified by a specialist. Chronic inflammation of the tonsils, enlarged adenoids (especially in children), and deviated nasal septum are the first signs of the development of sinusitis.
- Monitor the level of air humidity in the room (especially in the winter-autumn period and during the heating season). You can normalize the air condition using a humidifier.
- Practice hardening, lead an active and healthy lifestyle, and eat a balanced diet to strengthen your immune system.
- Treat diseases of the respiratory organs and oral cavity in a timely manner.
- Give up bad habits.
- Follow a daily routine. It is important that rest (especially sleep) is complete.
- Avoid stressful situations.
In children, sinusitis is most often a complication of a runny nose. To avoid serious consequences - nose piercing - teach children to comply with basic hygiene procedures: frequent hand washing (especially after being outside), keeping the nasal, ear and dental cavities clean.
The danger of sinusitis lies in the fact that the paranasal sinuses are located next to the brain, so there is a high risk of harmful bacteria entering the brain area.
Traditional methods
Traditional methods of preventing sinusitis are very popular:
- Bee products. Since honey has antibacterial properties, it is widely used for inhalation, dripping into the nose. For instillation into the nose, honey must be diluted with water in the same amount. This way the nasal passages are well cleared of mucus and bacteria. Most often, the product produced by bees is used in combination with numerous natural remedies that enhance its effect on the body. A mixture of honey (propolis) with viburnum juice (1:1), heated in a water bath, has worked well. 1 tablespoon of this medicine before meals is an excellent way to prevent illness. Before using bee products, perform an allergy test.
- Inhalations with potatoes. Inhaling the steam of boiled vegetables for sinusitis is my grandmother’s effective preventive method, proven over the years.
- Medicinal herbs - chamomile, eucalyptus, calendula, yarrow, St. John's wort and other herbs with bactericidal and anti-inflammatory properties. You can make herbal decoctions and drink them instead of tea. Among ready-made herbal preparations, the Rotokan tincture is popular, as it effectively relieves inflammation from the mucous membrane of the nasopharynx and maxillary sinuses. For inhalation you need to stir 1 tbsp. l. rotokana in a glass of warm water.
- Onions and garlic have long been known for their antibacterial properties due to their high concentration of phytoncides. For sinusitis, a mixture of onion and garlic is used for prevention. It is enough to simply inhale the aroma, thinned by crushed products, and the phytoncides, penetrating with vapor into the nasal mucosa, will destroy all pathogenic bacteria.
- You can prepare nasal drops. To do this, chop 1/3 of an onion and 2 garlic cloves, pour in 2 tbsp. l. unrefined vegetable oil. Leave the resulting mass in a tightly closed container in a dark place for two weeks. Then strain and instill at least 2 drops into each nostril up to 5 times a day. The course of treatment is 3 weeks.
- A mixture of horseradish and lemon is the best prevention of sinusitis in adults (and the chronic form). Combine 1/3 cup of chopped horseradish rhizome with freshly squeezed juice of 2 lemons (preferably large ones). It is recommended to take the resulting mixture half an hour before your morning meal: half a teaspoon for 3 months. Repeat the course after 2 weeks.
Before using the above recipes based on natural products, you should consult a doctor and test the drug. It is allowed to take only in the absence of contraindications, allergies or individual intolerance to the active ingredients in the raw material.
It is important to use several methods for sinusitis together with preventive measures.
Specific preventive measures
Prevention of the disease involves the use of nonspecific measures. The main ones include:
- Clearing the nasal cavity. Secretion may form in the organ due to different temperatures outside and indoors, but in this case the possibility of self-cleaning of the nose is not excluded. An additional blowing method is used to prevent the accumulation of stagnation. To carry out the procedure, you can use a saline solution and clean it using an aspirator.
- Rinsing the nasal cavity. The procedure should be carried out daily after being in public places or on the street.
- Massage the area around the nose. Can be done at any time and not only at home. It is important to keep your hands clean during the procedure. The massage is carried out with the index fingers around the nasal area, and periodically it is necessary to press on certain points for several minutes.
Thus, timely treatment of sinusitis and prevention of its occurrence make it possible to avoid serious consequences. The main thing in this case is to seek help in a timely manner.
Source: http://elaxsir.ru/zabolevaniya/gajmorit/profilaktika-gajmorita.html
Treatment, prevention and contraindications for sinusitis at home
Sinusitis is an inflammation of the paranasal sinuses that occurs as a result of the spread of a viral infection into the nasal passage. This is a rather unpleasant disease, accompanied by severe pain in the frontal part of the head, face, eye sockets, teeth and copious yellow-green discharge from the nose. Pain occurs with the slightest movements of the head.
The essence of the problem
If treatment is not started during treatment, purulent formations cover the brain tissue and can give rise to very serious consequences, and therefore both prevention and treatment of sinusitis are important. There is chronic sinusitis, which is more often observed in people with impaired breathing due to deformation of the bones and cartilage tissue of the nose, enlarged nasal turbinates, adenoids or allergies. Acute sinusitis is provoked by a viral infection and, in addition to the main symptoms of sinus damage, there is fever, dizziness, general weakness and fatigue, and loss of sleep.
Therapeutic therapy for acute sinusitis includes the use of antibiotics, sulfonamides, vasoconstrictors and decongestants; Physiotherapy (electrophoresis, UHF, ultrasound, inhalation) is effective. It is necessary to rinse the nose with a puncture or without violating the integrity of the sinus mucosa with an isotonic solution of sodium chlorine, furacillin, chlorophyllipt, etc. After completion of the procedure, antibacterial agents and enzymes (lidase, trypsin, chymotrypsin, etc.) are introduced into the nasal cavity. For chronic inflammation of the maxillary sinuses, treatment is mainly surgical in nature, aimed at correcting nasal deformities.
Prevention of sinusitis
As a rule, sinusitis begins with a common runny nose, turning into rhinitis with subsequent complications. Prevention of sinusitis with a runny nose is one of the most important measures aimed at preventing the disease.
To treat a runny nose, it is advisable to use nasal sprays and medications that help thin and release mucus from the nose (Sinupret) to cleanse the nasal passages, rinse the nose with a solution of sea salt, chlorophyllipt.
Prevention of sinusitis is carried out in 4 main areas:
- destruction of viruses and bacteria in the nasal cavity;
- preventing or reducing swelling of the nasal mucosa;
- quick relief from purulent nasal discharge;
- general restorative preventive measures.
Antiviral and antibacterial therapy
When the first signs of ARVI appear, to prevent the disease from entering the nasal cavity, it is necessary to start using antiviral drugs - Zanamivir, Oseltamivir, Remantadine, Amantadine. To reduce intoxication processes, it is necessary to adhere to bed rest, diet, drink plenty of fluids (tea with honey, mint or milk, fruit drinks), fruits and berries rich in vitamin C. As a preventive remedy for sinusitis, ascorbic acid increases immunity, helps strengthen the walls of blood vessels and reduce their permeability.
The use of nasal products containing interferon (Grippferon, Genferon, Interferon, Nazoferon) and Oxolinic ointment, which destroy the infection, is very effective in preventing sinusitis and colds. For children, Protargol and solutions with silver ions are recommended for this purpose.
Decongestant therapy and nasal irrigation
Reducing the swelling of the nasal canals allows all mucus to be removed from the nose. Edema occurs due to the expansion of capillaries and the release of plasma blood particles into the interstitial space. In such cases, vasoconstrictor and decongestant sprays are prescribed (Sanorin, Naphthyzin, Tizin, Rinorus, Rinostop, Galazolin, Xilen, Ximelin, Pharmadex, etc.)
The maximum period for using these products to avoid addiction is 7 days. In childhood, sanitation with oil swabs made from peach or sea buckthorn oil is preferable.
Removing purulent mucous discharge from the nose
To quickly remove decay products of microbes and pathogenic microflora, the nose is washed with various solutions. A free and clean nasal cavity prevents the development of sinus infection. Most often, a solution of sea or regular salt is used (add 2 drops of iodine) at the rate of 1 tsp. per liter of water. The procedure is carried out 2-3 times a day until the symptoms of sinusitis are completely eliminated. You can also use solutions of potassium permanganate, furacillin, chlorophyllipt, boric acid, with the addition of a few drops of calendula or eucalyptus infusion.
Prevention of sinusitis in adults allows for the clearing of purulent mucus. You need to blow your nose carefully and gently, without pinching one nostril. To facilitate the process, you can cover your face with a damp, warm towel for 5-10 minutes. This softens the mucus and makes it easier to discharge from the nose. Very effective as a preventive measure and treatment is a small massage of the sinus area, which stimulates the flow of fresh blood into the vascular system of the nose and eliminates congestion.
To improve the ventilation of the nasal passages, it is advisable to use an exercise - strongly draw in air through your nose while pinching the wings of your nose with your fingers. This technique promotes the active release of stagnant air and the entry of fresh air into the nasal cavity. This exercise is especially useful in the initial stages of sinusitis.
Prevention of sinusitis using traditional methods
Prevention of sinusitis at home is carried out using traditional medicine recipes. A compress made from a decoction of bay leaves is very useful (a napkin soaked in a warm decoction is placed on the bridge of the nose for a minute, 3 times a day for 6 days). An effective method is to instill beet juice mixed with honey into the nose in a ratio of 5:1 (3-4 times a day for 5-7 days). Honey cake also relieves symptoms of rhinitis well and prevents the development of infection.
If the symptoms of sinusitis worsen, you can use honey compresses (a little pure honey is diluted in an equal amount of warm water, gauze strips are moistened in this solution and inserted into the nasal openings for 10 minutes).
An effective home remedy for prevention is inhaling the vapors of potato decoction, water with the addition of drops of fir oil, eucalyptus, and propolis. It is useful to use decoctions of chamomile, St. John's wort, and sage.
To prevent sinusitis and sinusitis, it is recommended to regularly eat horseradish and garlic (half a glass of grated pulp is mixed with the juice of 2 lemons and consumed 0.5 tsp 20 minutes after eating), and also to smell them in the form of a grater, so how they contain substances that help cleanse the paranasal sinuses of mucous secretions. It is allowed to warm the maxillary sinuses with hard-boiled eggs wrapped in soft cloth (keep them on both sides of the wings of the nose until they cool completely).
General preventive measures to strengthen the body
There are many recommendations on how to prevent sinusitis. You can consider the most common ones. People suffering from a runny nose, especially children, should avoid hypothermia of the head, especially the nasal organ, and spend less time during the allergy season (blooming of some trees and plants). During the cold season, you should wear a hat.
To prevent drying of the nasal mucosa, it is recommended to use home humidifiers. Drinking plenty of fluids helps reduce the viscosity of nasal mucus, which helps it drain from the nose more quickly.
You should stop smoking and avoid inhaling cigarette smoke, swimming in pools with chlorinated water, and you should not use household chemicals, as this leads to irritation of the nasal mucosa.
An important measure is to strengthen the immune system, especially in the autumn-winter period - the use of vitamins and vitamin complexes. Sports activities with moderate physical activity (morning exercises, not fast walking) are encouraged.
Avoiding stressful situations and including foods rich in antioxidants, fruits and vegetables in your diet can improve immune function and are a good preventive measure for sinusitis.
Contraindications for sinusitis
It is also important to note that along with measures to avoid sinusitis, there are also contraindications for sinusitis:
- During the period of exacerbation of sinusitis, heating the nasal sinuses and inhalation are contraindicated, since heating increases the swelling of the nasal tissues, the release of purulent deposits is disrupted, and they can pass into the brain tissue and cause meningitis.
- You should not take bath procedures; in acute cases of the disease, additional heat load on the body will only worsen the situation.
- If you have sinusitis, you should not put sunflower oil or milk into your nose, due to the fact that these products are a favorable environment for the development of harmful microorganisms.
- It is necessary to avoid hypothermia of the nose.
- During illness, it is not recommended to visit crowded places due to the likelihood of contracting other infections.
- It is harmful to carry the disease on your feet; it is much more useful to adhere to bed rest.
All medications should be used strictly as prescribed by the doctor in the prescribed doses. Self-medication is unacceptable, because the pathology is fraught with dangerous consequences.
Source: http://medistoriya.ru/otorinolaringologiya/profilaktika-gaymorita.html
Prevention of sinusitis: the most effective measures for children and adults
Sinusitis (or inflammation of the paranasal sinuses) is a rather severe and insidious disease. Having started once, it can appear again and torment a person for many years. No one is immune from this problem: sinusitis can be diagnosed in children, schoolchildren, adults and the elderly. To avoid painful inflammation and further complications, prevention of sinusitis is necessary - both for those who have already suffered the disease at least once, and for those who simply have a predisposition to it.
Features of the course of the disease
Complications of sinusitis can be very dangerous, which is why prevention is so important
Sinusitis is called inflammation of the maxillary paranasal (maxillary) sinuses; traditionally, the disease develops against the background of acute respiratory infections and acute respiratory viral infections - bacteria (viruses) penetrate into the sinuses through the nasal cavity or blood, and the affected immune system is unable to resist enemy agents.
After reading the article, it will become clear why sinusitis is dangerous in its advanced form and how it can be cured.
Sinusitis begins with the formation of mucus in the maxillary sinuses. The sinus openings close, fluid accumulates and eventually turns into pus. An inflammatory process develops.
The main danger of the disease is that the maxillary sinuses are located very close to the brain, which means that with the slightest complication the infection can penetrate directly into the brain. The most serious complications after sinusitis are meningitis (inflammation of the meninges), meningoencephalitis and even rhinogenic brain abscess. The disease can also provoke a sore throat, pharyngitis, inflammation of the optic nerve and other ailments.
First signs and symptoms
The first signs of sinusitis in adults largely depend on the form of the disease - acute or chronic. Acute sinusitis occurs against the background of dental inflammation, rhinitis and all kinds of colds; it is usually diagnosed in schoolchildren and young people. Chronic sinusitis can last for years with periodic exacerbations and attenuations, most often occurring in adults and the elderly.
Nasal discharge, first liquid and clear, then thick, yellow-green in color, is one of the first symptoms of sinusitis.
The main symptoms of acute sinusitis are:
- Fever (up to 38 degrees), chills and general weakness.
- Discharge from the nose is initially liquid and transparent, then thick, yellow-green in color.
- Pain in the area of the maxillary sinuses is especially aggravated by bending over and tensing the facial muscles (smiling, laughing). Later, the pain can be localized in different areas of the head.
- Pain and pain in the eyes, sharp deterioration of vision, sometimes photophobia.
- Runny nose, nasal congestion, decreased sensitivity to odors.
With chronic sinusitis, a dry night cough is often added, which does not respond to traditional treatment. The cause is pus that flows from the maxillary sinuses along the back of the pharynx.
General preventive measures
Prevention of sinusitis is the only way that will help prevent the development of the disease or stop it at an early stage, thereby preventing serious complications.
In what cases is it necessary to prevent sinusitis? Measures to prevent this disease should be taken during a runny nose to prevent inflammation of the maxillary sinuses, as well as during colds in the autumn-winter-spring period. Prevention is especially important for people who have already suffered acute sinusitis at least once in their lives.
What are the most effective nasal drops for sinusitis are most often used, indicated in this article.
Today there are many preventive measures to combat sinusitis for both young children and adults. It is also important to observe general prevention, which will help maintain health and prevent the development of acute and chronic sinusitis in the entire family. To do this you need:
- Dress appropriately for the weather, always wear a hat during the colder months, cover your ears and forehead, and avoid getting too cold.
- Strengthen the immune system - hardening, physical activity, in the off-season - mandatory intake of multivitamin complexes.
- Treat diseases of the nasopharynx and oral cavity in a timely manner: various infections, sore throats, tonsillitis and caries.
- Monitor the microclimate in the apartment and humidify the air (you can use store-bought humidifiers or ordinary vases with water and 2-3 drops of essential oil). In dry air, the mucous membranes also dry out, as a result of which the full functioning of the nose and paranasal sinuses is disrupted and there is a threat of sinusitis.
From this article you can understand what temperature for sinusitis should and can be indicated in the article.
Prevention in children
Sinusitis is a common complication after a runny nose in children.
Children of preschool and school age usually develop acute sinusitis as a complication after a runny nose. The main risk factors are hypothermia in the cold season, wet feet, poor nutrition and untreated colds.
The disease can be provoked by chronic inflammation of the tonsils, congenital curvature of the nasal septum, and enlarged adenoids.
In this regard, the following measures are used to prevent sinusitis in children:
- Teach your children to wash their hands more often, after walking outside - without fail.
- Rinse your baby’s nose with plain water; during outbreaks of acute respiratory infections and acute respiratory viral infections, daily rinsing with a solution of sea salt will help.
- Observe basic hygiene rules: the child must have his own plate, spoon-fork, comb, toothbrush.
- Visit an ENT specialist regularly to promptly notice inflammation of the tonsils, adenoids, etc.
- Dress your child correctly: in the cold months, clothes should be in layers, shoes should be dry and comfortable (not tight!). Mandatory -
hat and scarf.
How the cuckoo procedure occurs for sinusitis can be understood by reading this article.
Give your baby an anti-cold massage: for this you need to rub the points in the eyebrow area, near the wings of the nose, under the eyes. Preschoolers can have this massage before walks and before bed, after returning from kindergarten. Older children can do the massage themselves.
- Be sure to practice daily walks for 2-3 hours: this not only heals the child’s body, but also trains the upper respiratory tract.
- Do inhalations with your child: cover yourself with a blanket or large towel and breathe over a saucepan of hot water. For inhalations, ready-made or home-made infusions of chamomile, calendula, and thyme are ideal.
- Build healthy eating habits in your children. In the summer, when it’s hot, you need to drink more clean water, fruits and fruit and vegetable purees (according to the baby’s age!).
The habit of healthy eating is one of the measures to prevent sinusitis in children
Prevention in adults
In adults, the cause of acute and chronic sinusitis can be not only a common cold or flu. The disease can be caused by untreated teeth, an unhealthy lifestyle (smoking and alcohol), working in hot and dry air, as well as reduced immunity and a previous nose piercing.
From this article you can understand what medications to treat sinusitis in adults.
To prevent the development of sinusitis in adults, the following preventive measures will help:
- Do not let a cold get worse and always treat a runny nose completely.
- Monitor the condition of your teeth and go to the dentist regularly - once every six months at least.
- Be sure to get preventive flu vaccinations.
- During the off-season and periods of acute respiratory infections/ARVI outbreaks, wash your nose with soap and make salt baths for your nose every day.
- Eat well, don't smoke and limit your alcohol consumption: bad habits cause irritation and swelling of the maxillary sinuses.
- During the cold season, regularly breathe in steam from hot water: you can do this simply over a teapot or pan of boiling water.
- In order not to provoke sinusitis with a runny nose, you can use honey diluted with water in equal proportions: 3-5 drops in each nostril. An important condition: before honey therapy, you need to make sure that you are not allergic to a sweet product.
- After a nose piercing, inhalations will help greatly - inhaling the vapors of boiled potatoes or a soda solution (4 teaspoons per liter of water).
One caveat: the water for soda inhalations should be warm, not hot, otherwise the soda will lose all its healing properties.
- Also use onions and garlic for inhalation - you need to grind them in a blender, put them on a saucer and periodically inhale the vapors. Essential oils and phytoncides will settle on the mucous membrane of the nose and maxillary sinuses, killing dangerous bacteria.
Which local antibiotics for sinusitis are the most effective can be understood from the article.
Video
The video will tell you how to forget about sinusitis using this preventive method:
Prevention of sinusitis is a very responsible process, the health of both you and your children depends on it. Official and traditional medicine have accumulated many different ways to combat this disease, and for the best result it is necessary to use a whole range of measures: healthy eating, exercise, hardening and special treatment procedures.
My husband has had chronic sinusitis since adolescence. In recent years, we have learned to live without exacerbations of the disease. Salt nasal rinses are very helpful in prevention. Not only the husband does it, but the whole family, including children. Thanks to these procedures, we are less likely to get sick with influenza and ARVI. At first, rinsing your nose with salt water was unpleasant, but now everyone has gotten used to it.
Hello Lyuba! Please tell me how often should I rinse my nose? and what is the dosage of salt? and will it really help? I, too, have had chronic disease for about 10 years, and I don’t have the strength anymore (Thank you in advance!
When I have a runny nose, I always try not to let the disease develop so that it does not develop into sinusitis. Once I faced this, it was very difficult to recover from sinusitis, so I don’t want to let it happen anymore. I pay a lot of attention to strengthening my immunity, because I don’t want to get sick at all. And if I get sick, I try to get treatment on time.
Source: http://prolor.ru/n/lechenie-n/profilaktika-gajmorita.html
Preventing sinusitis yourself at home
Sinusitis is an inflammation that forms in the maxillary sinuses and is one of the types of sinusitis. This is a very unpleasant, painful illness that requires serious treatment.
In order to prevent the occurrence of sinusitis, it is necessary to take preventive measures. They are needed not only for those people who have had this disease, but also for those who are susceptible to the formation of an inflammatory process in the ENT organs.
Symptoms of sinusitis
Due to the specific structure of the maxillary sinuses, in addition to sinusitis, more dangerous diseases can penetrate there. With advanced sinusitis, inflammation can spread to the upper respiratory organs, cartilaginous periosteum, teeth, eyes, and upper hemispheres of the brain.
Symptoms of sinusitis include:
- Pain in the forehead, upper part of the nose. The pain impulse smoothly passes into the brain and provokes headaches.
- Congestion on both sides of the nose.
- Feeling of pus in the throat.
- Feeling of heaviness in the maxillary sinuses.
- Severe lacrimation appears.
- Increased body temperature.
Sinusitis never appears spontaneously. It appears as a complication after suffering from rhinitis. This inflammatory process can occur in 2 stages: acute or chronic. The acute phase proceeds according to the above symptoms, but the chronic stage manifests itself a little differently: pain occurs mainly when the neck and head are tilted in different directions, breathing is completely difficult.
What complications can sinusitis cause?
If you neglect the disease or do not follow the doctor’s instructions, a number of undesirable consequences may occur:
- Smooth transition of the acute phase into the chronic form.
- Development of inflammation in other areas of the ENT organs.
- Complicated otitis media.
- Inflammation of the lower respiratory system.
- Inflammation of the meninges.
- Impaired heart function.
- Impaired kidney function.
Sinusitis is extremely dangerous, so when it appears, complete comprehensive treatment is necessary.
Drug prevention of sinusitis
When a person develops sinusitis, his treatment must be adjusted with a doctor. Only an ENT specialist will help you correctly draw up a treatment regimen, otherwise there is a risk of serious consequences. First, the otolaryngologist must determine the phase of the disease, because If the patient’s sinusitis is chronic, then he can easily cope with it himself.
If the acute phase of sinusitis occurs, you cannot do without medications. Usually, 3rd generation antibiotics, inhalation, heating, rinsing with saline or other means are prescribed.
Today, sprays are a very effective remedy. They can not only treat the nasal passages, but also quickly eliminate the symptoms of nasal congestion. They are produced in plastic bottles with a dispenser. All sprays are classified into several categories:
- Vasoconstrictors. These medications affect the nasal mucosa, eliminating pastiness and congestion. Children over 6 years of age are allowed to use sprays. Contraindicated during pregnancy and lactation. The range of these medications includes: Sanorin, Vibrocil, Tizin.
- Moisturizing. They are aimed at eliminating dryness in the nasal passages and have a cleansing effect. Sprays are suitable for both children and adults. These products include: Salin, Morenazole, Aqua-Maris.
- Mucolytic. This category of sprays is designed to actively dilute mucus, which interferes with normal breathing. They cleanse the maxillary sinuses well. They can be used by children over 13 years of age. Contraindicated during pregnancy and lactation, they can cause allergies and other complications. Sprays from this list include: Sinuforte, Rinofluimucil.
- Hormonal. They relieve nasal congestion well, clearing and improving breathing. However, corticosteroid sprays can be taken for no more than 3-4 days. The range of such drugs includes: Nasonex, Beconase.
- Antibacterial - replacement for tablet antibiotics. They can be taken from 2 years of age. They can be used by pregnant women and during breastfeeding. These sprays include Isofra and Bioparox.
All these medications should be prescribed exclusively by a doctor. When are sprays prescribed? Typically these sprays are prescribed by a doctor when:
- The initial stage of sinusitis occurs.
- There is no large amount of pus in the maxillary sinuses.
- Acute phase of sinusitis.
Prevention of sinusitis at home
If you are predisposed to the occurrence of sinusitis, then you can use simple folk methods that will be effective in the fight against this disease. For many centuries, our ancestors used products of plant origin to eliminate purulent contents from the maxillary sinuses. These products include:
Honey. This product is one of the most powerful in the fight against sinusitis. It contains a large amount of useful substances and has a strong antimicrobial effect. If you make honey solutions and drop them into your nose, they will help moisturize and cleanse the nasal passages of the influx of mucus and microorganisms. It is very good to use honey with viburnum juice, heat it slightly and drink a tablespoon before each meal.
Baking soda has long been successful in the treatment of ENT diseases. Its bactericidal and anti-inflammatory properties are very effective in eliminating mucus. To prepare the solution, only warm water is needed. This is very important because... In hot water, all the beneficial properties of soda disappear. Preparation: dissolve 4 tsp to one liter of warm water. soda And if you add salt to this solution, you can rinse your nose with it.
Treatment with medicinal herbs. They are used to make solutions for inhalation and simply for cleansing the nasal passages. Eucalyptus, chamomile, and calendula are usually used to treat ENT diseases. These plants have strong antimicrobial and anti-inflammatory effects.
Herbal preparations will become even more effective. For example, the herbal preparation “Rotokan” is made from elecampane, calendula and chamomile. This remedy not only has a bacterial effect, but also promotes the healing of small ulcers and small capillaries. After the first use, inflammation instantly disappears from the mucous membrane of the nose and maxillary sinuses. Read more about treating sinusitis with herbs here.
Manganese-iodine solution has no less effective properties. It is very simple to prepare: place a couple of potassium permanganate crystals in a glass of water and add a few drops of iodine. You can rinse your nose with this solution. By the way, a detailed article on nasal rinsing is available at this link. This type of washing should not be used often. Because this solution dries out the mucous membrane.
Onion and garlic. These two products have long been used as a preventive measure for many colds and bacterial diseases. They can also be used in the fight against diseases such as sinusitis. They contain many useful substances, including phytoncides, which are classified as natural antibacterial substances. If we compare artificially derived antibiotics and natural ones, the latter have a number of undeniable advantages:
- do not suppress the natural immune system;
- do not cause disorder of intestinal microflora;
- there is no harmful effect on the liver and kidneys.
For a stronger effect, the onion and garlic must be crushed to a mushy state. Next, a pungent odor begins to be released, which must be inhaled so that the phytoncides, along with the vapors, are deposited on the mucous membrane, eliminating all pathogenic bacteria.
These preventative measures, when used correctly, can give very good results. It is best to combine several methods at once.
Prevention of sinusitis in children
Young children are highly susceptible to sinusitis. Children are advised to adhere to the following preventive measures:
- Maintain regular hand hygiene.
- When the period of viruses and colds begins, it is necessary to periodically lubricate the baby’s nose with oxaline ointment, rinse with boiled water or with the addition of sea salt.
- Regularly attend a consultation with an ENT doctor to promptly eliminate inflammatory processes in the vestibular apparatus.
- Dress appropriately for the weather.
- During the virus period, strengthen your immunity. Drink vitamins and mineral complexes.
Prevention of sinusitis after puncture
After a nose piercing, sinusitis can often arise as a complication. To prevent this from happening after the procedure, inhalations can be taken as preventive measures: this can be steam from potatoes, hot water, or herbal tea.
It is also very important to give up bad habits - smoking and alcohol, because... the substances they contain can cause swelling and irritation of the mucous membrane.
Salt baths for the nose will be very useful. They must be done in a course of at least 7 days.
To protect yourself from such an unpleasant and dangerous disease as sinusitis, it is necessary to regularly and correctly carry out prevention. When the first symptoms of the disease occur, you should immediately go to the doctor and not let the problem get worse.
For a more detailed study of how to treat sinusitis yourself, we recommend watching an explanatory video. It will tell you what preventative measures you can use to avoid punctures.
Source: http://prosopli.ru/bolezni-nosa/gajmorit/profilaktika-v-domashnix-usloviyax.html
How to prevent sinusitis in adults and children?
Why does the problem of combating sinusitis become more pressing every year? The increase in the level of interest in this issue is directly proportional to the increase in the incidence rate. The key issue is the prevention of sinusitis, and not its further treatment, because it is better to prevent the disease than to later deal with its consequences.
Relevance of the problem
Sinusitis is one of those diseases that are not age-selective and can develop in people of absolutely any age.
If the problem already exists, then it is too late to talk about starting any kind of prevention. But if a person has a tendency to frequent colds against the background of a low immune status, then he should take care to prevent the development of sinusitis.
It is important to remember that sinusitis is not a banal runny nose, which can arise spontaneously and also disappear spontaneously, but a serious disease that requires due attention.
Below we will consider the main and most important aspects, without which, the prevention of sinusitis will become a pointless exercise and will not bring the expected result.
How to prevent sinusitis?
“Prepare your sleigh in the summer,” says popular wisdom. With sinusitis, things are exactly the same. If a person knows about his tendency to develop this disease, then he should follow certain rules throughout his life to avoid the development of a severe inflammatory process. In order to maintain health and ease of nasal breathing for many years, it is important to follow the following rules:
In the vast majority of cases, the cause of the development of sinusitis is precisely the pathogenic microflora that enters the nasal cavity. This can be caused by inhaling bacteria and viruses from polluted air or untimely treatment of a common cold.
To prevent the development of an infectious process, it is necessary to monitor the state of the body’s defenses, as well as beware of hypothermia and, if necessary, carry out drug prevention of viral diseases.
Often, sinusitis is of an allergic nature, and is expressed in the form of severe swelling of the nasal mucosa, without the release of purulent contents. In this case, the prevention of sinusitis in adults should be carried out by analogy with the prevention of seasonal allergies.
If you have allergic sinusitis, first of all, you need to identify the potential allergen and try to avoid any contact with it. After a preliminary consultation with a doctor, the issue of drug prevention of allergic reactions and the prescription of immunomodulatory drugs will be decided.
Water is the source of life.
It is also an excellent remedy for preventing the development of sinusitis. If a person regularly stays in a room with low air humidity, the risk of developing sinusitis increases by 20%.
The best option would be to install a humidifier, which successfully purifies the air in the room, which in turn prevents the nasal mucosa from drying out.
Maintaining water balance in the body plays an important role. This can be achieved through abundant consumption of mineral water, natural juices, compotes, fruit drinks and green tea with the addition of medicinal herbs.
There is one step from a dentist to an ENT doctor.
The anatomical features of the structure of the upper jaw can serve as a direct cause of the development of a purulent process in the maxillary sinuses. If you do not pay due attention to the condition of your teeth and do not eliminate the problem of caries, the process can spread far beyond the gums. To prevent this from happening, follow the rules below:
- Brushing your teeth should be regular;
- Monitor the condition of the oral cavity;
- Treat carious teeth in a timely manner;
- Use mouthwash after every meal.
We keep the defense of the whole body!
Against the background of a decrease in the body's defenses, almost all known diseases develop, and sinusitis is no exception. To maintain your immunity at the proper level, it is enough to follow simple rules:
- Clothing should always be appropriate for the season and temperature;
- Avoid contact with carriers of viral infection;
- The daily diet should contain the required amount of vitamins and microelements;
- Compliance with the work and rest schedule, as well as sleep at least 8 hours a day.
All these measures are a guarantee of maintaining immunity.
And what are the features of preventing the chronic form?
In order to prevent the development or exacerbation of a chronic form of sinusitis, it is necessary to look at the root of the problem itself and try to suppress it.
Any prevention of sinusitis should be based on strengthening the body's defenses. This, in turn, will prevent the development of colds, which cause sinusitis. The following will be useful for children and adults:
- Sports activities;
- Hardening the body;
- Maintaining a daily routine;
- Balanced diet;
- Taking multivitamins.
Prevention of sinusitis with a runny nose and ARVI
Sinusitis usually comes after a runny nose. And what to do if you couldn’t avoid a cold? Preventing the transition of the inflammatory process to the maxillary sinuses is the task of a whole set of measures carried out systematically and competently. Also, it is very important to know the main differences between sinusitis and a runny nose, for a clear understanding of what to deal with.
Prevention of sinusitis with a runny nose is not so difficult and can be easily done at home. Do not start the disease, do not allow the bacterial flora to join, use effective methods of therapy - this is the main thing that will help avoid inflammation of the sinuses. There are three directions:
- the first is the fight against viruses and bacteria that have entered the nasal cavity;
- the second direction is to reduce swelling of the nasal mucosa;
- the third is the speedy evacuation of mucopurulent discharge containing a huge amount of microflora.
Fighting viruses and bacteria
To prevent infection from entering the sinuses, not only antiviral agents are used. Often a runny nose occurs like a cold. Characterized by fever, weakness, and headaches. To reduce intoxication it is necessary:
- Bed rest;
- Adequate sleep;
- Maintaining a daily routine and proper diet for sinusitis.
- Drink plenty of fluids:
- Cranberry juice;
- Milk or tea with honey perfectly replenish fluid loss.
It is advisable to take an antipyretic: one tablet of aspirin or paracetamol or a powder form (Fervex, Theraflu, Antigrippin).
At low-grade fever (below 38).
You should refrain from such drugs, allowing your immune system to fight the infection. But it can be helped by strengthening the walls of blood vessels and reducing their permeability, thereby reducing the production of secretions in the nasal cavity.
Vitamin “C” copes with this very well, helping in the prevention of sinusitis. The daily dose of ascorbic acid for adults with a runny nose is 200 mg; additionally, fresh fruits and berries with vitamin C are recommended: citrus fruits, black currants, rose hips.
To prevent complications and effectively fight infection, nasal drops containing interferon are used, these are Grippferon, Genferon, Interferon, Nazoferon. Natural antiseptics that have been proven over the years: onions and garlic have an excellent effect.
For young children, we recommend protargol - drops with silver ions.
Reducing swelling and nasal irrigation
The next way is to reduce swelling and prevent occlusion of the canals, leading to sinusitis. The cause of edema is the expansion of capillaries, the effusion of blood plasma into the interstitial spaces. To prevent this from happening, vasoconstrictor drugs are needed. It is preferable to choose them in the form of sprays - in this form it is easier to choose the right dose.
It is important not to forget that the maximum course of treatment with them is no more than 7 days, otherwise addiction to the drug may occur. Its further use is not only useless, but can also cause harm in the form of drying out of the mucous membrane.
The choice of vasoconstrictors is very large; they can be short, medium and long acting.
- Drugs from the first group act for no more than 4–6 hours, these are Sanorin, Naphthyzin, Tizin;
- For a longer period, up to 10 hours, the effect is observed when Rinorus, Rinostop, Galazolin, Xilen are instilled;
- Nazol and Nazivin have the longest vasoconstrictive effect, 12–13 hours, they are used no more than 2 times a day for 3–4 days;
- For children at risk of sinusitis, peach or sea buckthorn oil is recommended, which has an additional antiviral effect.
Nasal rinsing.
The most important way to escape from sinusitis is to cleanse the nasal cavity of its contents. The freer the nasal cavity is, the less likely it is to develop sinusitis. For this purpose, rinsing with various solutions is used, the most useful are saline ones.
Such procedures can be easily carried out at home, 2-3 times a day until recovery. It is better to use sea salt (1 teaspoon per liter of warm water), but regular salt with the addition of 2 drops of iodine will do.
You can avoid sinusitis with the help of a lot of folk recipes. For example, a napkin soaked in a warm decoction of bay leaves is applied to the bridge of the nose 3 times a day, the course is 6 days. Or mix beet juice with honey 5:1 and drop it into the nose 3-4 times a day, 5-7 days.
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Antibiotics as a treatment for sinusitis
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Technique for performing acupressure massage for sinusitis
How to treat sinusitis for pregnant women?
Traditional recipes for the treatment of sinusitis
How is sinusitis pierced, and what is the danger?
Drops and sprays effective for sinusitis and runny nose
Source: http://gaimoritus.ru/lechenie/profilaktika-gajmorita-v-domashnih-usloviyah.html