How to prepare ginger root for colds

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How to brew ginger for a cold?

Humanity knew about the beneficial properties of ginger about three centuries ago. In Northern India, ginger served as a monetary unit, but over time, when the healing properties of ginger root were discovered, this spice began to be imported for sale in Mediterranean countries.

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The popularity of this unique plant very quickly spread almost throughout the world. In Africa, ginger was first used to treat colds. In China, the miraculous root has been known for about two thousand years; this spice is even mentioned in some scientific works of Confucius.

Grate fresh ginger root on a coarse grater. You will need 1-2 tablespoons of the product. Then pour 200 ml of boiling water over the ginger and boil over low heat for about 10 minutes under the lid. After the liquid boils, let it sit for another 5-10 minutes. You can add honey to your tea to taste. Drink ginger tea hot.

Take half a teaspoon of ground ginger, pour 200 ml of boiling water. Let the drink brew for 3-5 minutes. Then add honey to taste and enjoy the aromatic healing tea.

  1. You can brew ginger in a thermos, but you need to leave it for several hours.
  • Mix grated ginger root with honey and lemon juice.
  • Pour hot milk over the grated ginger root.

Prepare 1 teaspoon ground ginger root, 1 teaspoon honey, 1 teaspoon cinnamon, ground black pepper. Pour 200 ml of boiling water over all ingredients and let steep for 20 minutes. Drink 200 ml drink every 3 hours.

Source: http://kakimenno.ru/zdorovie/lechenie/1507-kak-zavarivat-imbir-pri-prostude.html

Ginger for colds and flu: recipes, contraindications

The easiest way to cope with ARVI or influenza is immediately when the first symptoms of the disease appear. There are many natural remedies that are not inferior in effectiveness to pharmaceutical drugs. Their use does not cause harm to health and, in addition to combating the symptoms and cause of the disease, has a complex beneficial effect on the human body. Ginger compositions for colds help you recover quickly and avoid complications.

Anti-cold properties of ginger

The following properties of ginger root are especially valuable in the treatment of colds:

  • the ability to have an expectorant, diaphoretic and healing effect;
  • antibacterial and antiseptic qualities;
  • relieving smooth muscle spasms;
  • anesthesia.

Ginger is most effective for viral colds. It helps well with coughs, sore throats, and runny nose. It is used in the form of decoctions, teas, water and alcohol infusions, essential oils or juice. It is preferable to prepare ginger medicines using fresh root, but if necessary, you can replace it with dry powder.

Warning: Excessive consumption of ginger compounds is unacceptable.

Video: Treating colds with herbs and ginger root

Recipes for home use

The easiest way to prepare ginger for colds is to add a piece of fresh root or a pinch of dried ginger to regular black or green tea. It is useful to take it during cold weather or periods of mass illness, up to 3 cups per day.

Recipe for a mixture to restore defenses and boost immunity

Fresh medium-sized lemons – 4 pcs.

Ginger root - g

Lemons must be cut into small slices and thoroughly cleaned of seeds. Peel the ginger and chop on a medium grater. Place all ingredients in a jar, mix thoroughly, close and store in the refrigerator. Take 1 tbsp. l. products 1-2 times a day.

Ginger Cough Drop Recipe

Heat a frying pan until barely warm, bake 1 tbsp in it. l. granulated sugar until light brown appears. Finely grated fresh ginger in the amount of 1 tsp. add heapingly to the sugar, stir and simmer for another 1-2 minutes. Collect the resulting caramel in a spoon, cool, and dissolve throughout the day.

Cold tea recipe

Pour half a glass of any hot tea, put 1 tsp in it. with a heap of grated fresh ginger, 4 cloves, 2 black peppercorns. Stir the drug, sweeten it with sugar or honey if desired, and drink hot.

Recipe for a multi-ingredient drink to get rid of colds

Large leaf green tea – 2 tbsp. l.

Black tea – 1 tsp.

Coarsely grated ginger – 1 tbsp. l.

Ground nutmeg – 0.5 tsp.

Cardamom – 10 pcs.

Cloves – 10 pcs.

Steam green tea in water with cloves and cardamom, cook for 1-2 minutes and add black tea. Keep the mixture on the fire for another 2 minutes, pour in the milk, stir, add ginger and bring the liquid to a boil. Add nutmeg, simmer the potion for 2-3 minutes, remove to infuse for a quarter of an hour. Take the medicine warm in small portions throughout the day.

Recipe for honey sbiten to protect against ARVI and influenza

Grated ginger – 1 tsp.

Cinnamon - to taste, no more than 1 tsp.

Black pepper - to taste, no more than 1 tsp.

Cloves - to taste, no more than 1 tsp.

Boil water, add herbs and spices, cook for 2 minutes, remove from heat and cool slightly. Pour in honey, stir well and leave to infuse for a third of an hour. Strain the drug and take 200 g between meals.

Recipe for a mixture for pneumonia and bronchitis

Aloe juice – 0.25 l

Butter – 100 g

Garlic – 6 cloves

Flaxseed flour – 100 g

Anise seed powder – 2 tbsp. l.

Ground dried ginger – 2 tbsp. l.

Peel the garlic, grind and rub with butter. Mix all ingredients according to the recipe until a homogeneous consistency is obtained, place in a glass container and close tightly. It is necessary to take the composition for pneumonia and bronchitis 0.5 hours before meals three times a day, 1 tsp. The drug must be stored in the refrigerator.

Ginger Honey Recipe for Treating Bronchitis and Asthma Attacks

Mix honey with dry ginger powder until a homogeneous substance is obtained, transfer the mixture into a glass jar, and close tightly. For treatment, use 1 tsp. 30 minutes before meals three times a day.

Recipe for a spicy tincture for coughs and chronic diseases of the upper respiratory tract

Vodka – 1 glass

Cloves – 1 tsp.

Nutmeg – 1 tsp.

Pour vodka over the spices and leave for 7 days at room temperature. Take half a teaspoon of the product, diluting it in 100 ml of hot milk.

Inhalations

Colds can be treated well with inhalations of ginger essential oil. They are especially useful for dry coughs, for improving sputum discharge, sanitizing the mucous membranes of the nose, trachea and bronchi. At home, for carrying out procedures, you can use steam inhalers or ordinary teapots with a thick paper attachment as a funnel.

Inhalations can be performed for children from 3 years of age, provided there is no elevated body temperature and only under the supervision of adults. The duration of the event is 5-7 minutes.

Warning: Nebulizers (compressor inhalers) are not intended for treatment using essential oils. Procedures with their help are carried out using special solutions according to a doctor’s prescription.

Vietnamese recipe for treating a runny nose

Cut off a piece of the root and crush it with a wide knife, laying it flat on the ginger and pressing with your hand. Heat the frying pan, fry the prepared layer on one side until the edges are charred, turn over, reduce the heat and actively breathe through your nose over the smoldering plant. The procedure can be performed 2-3 times a day.

Use of ginger during pregnancy

Eating ginger while pregnant is not always possible. To decide on the advisability of using this potent herbal remedy, you should consult with your doctor during your pregnancy. If there are no contraindications, its healing properties should not be neglected.

The plant is rich in microelements and vitamins, nutrients and essential oils. It effectively prevents infection with infectious diseases that are extremely dangerous for women and babies during this period. There is no point in experimenting with multi-component formulations; it will be quite sufficient to limit yourself to a ginger drink, which can be consumed in small quantities throughout the day.

The use of ginger for colds in pregnant women is contraindicated:

  • if there is a threat of miscarriage, premature birth, in case of increased uterine tone;
  • in the last months before childbirth;
  • with gestosis;
  • in all situations where general restrictions are present.

Warning: If you had no experience using ginger root in nutrition and treatment before pregnancy, it is better to refrain from using it.

Treatment of children

Due to their age, children are significantly susceptible to colds, especially those of viral origin. Treatment and prevention with the help of safe folk formulations can strengthen the child’s immunity and reduce the frequency of damage to the body by infectious agents.

Homemade ginger-based remedies for the treatment of childhood colds can be used from the age of 2, when the digestive system reaches its functional maturity. The possibility of using spices in the baby’s diet should be previously discussed with the local pediatrician.

Children usually enjoy drinking ginger teas and taking other ginger-based treats. The combination of grated root with lemon and honey is especially pleasant. However, in early childhood, only weak, warm infusions can be used. Any multi-component medicinal formulations must be carefully analyzed for the admissibility of introducing them into a child’s diet, depending on his age and the presence of potential allergens in their formulation.

Contraindications

The use of ginger for colds is prohibited if you have:

  • any disease in the acute stage;
  • pathologies of the gastrointestinal tract;
  • cholelithiasis;
  • hepatitis A;
  • bleeding of any etiology;
  • hyperthermia;
  • allergies and individual intolerances;
  • skin inflammations.

Caution should be observed during pregnancy and blood pressure instability. To decide on the choice of treatment, the best option would be to consult a specialist.

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Using ginger for colds

Spring and autumn are the time of colds, flu, acute respiratory infections, ARVI. The peak of respiratory diseases is associated with temperature changes. The body adapts to new weather conditions. It is very good to use only folk, natural remedies to fight colds. For example, ginger for colds, coughs, runny nose and similar diseases is considered very effective.

Its root can be used as a seasoning for meat dishes and baked goods. This is a good remedy for treating many diseases. You can buy it at a pharmacy or any grocery store.

For many centuries, ginger has been used by Eastern and European healers to treat many diseases. Its use is safe during pregnancy.

Ginger is indispensable for colds and flu. It reduces temperature, suppresses pathogenic bacteria, viruses, and gives strength to the body. After treatment, they experience headaches, weakness in the body, unpleasant heaviness in the stomach and other symptoms.

The effect of ginger against colds is explained by the fact that it improves blood circulation (especially in the legs and arms) and normalizes breathing. The healing plant contains beneficial essential oils and supplies the body with natural elements, which speeds up the healing process.

The beneficial properties of ginger are explained by the high content of vitamins (A, C, B1, B2), microelements (sodium, potassium, iron, magnesium, zinc, phosphorus, calcium), amino acids (methionine, tryptophan, threonine, valine, leisine, phenylanine).

It is not for nothing that when you have the flu, colds, runny nose, or cough, it is often recommended to drink ginger tea. This tea warms you up. Patients with fever experience relief very quickly. Treating a cold with ginger quickly produces results.

Ginger, like no other plant, has absorbed a large number of medicinal components:

— It is used as a carminative, expectorant, diaphoretic, wound-healing, analgesic, tonic, antispasmodic, bactericidal, choleretic agent.

— Ginger is a good antioxidant. It calms well and has a positive effect on the immune system. It perfectly gets rid of parasites, reduces the growth of bacteria, and is even used for helminthic diseases.

— If you regularly add ginger to your food in small quantities, you will notice an improvement in your appetite. Ginger helps with indigestion, stomach ulcers, and belching. Its effect is that it normalizes gastric secretion, improves digestion and regulates the formation of gastric juice.

- Brewed ginger root for colds, flu, cough, sore throat, sinusitis will warm the body and help you recover.

— Ginger is used for allergies.

- It is used for flatulence, to stop diarrhea and to neutralize the harmful effects of animal poisons, it is also used for mushroom poisoning.

- Used as a mild laxative.

-Used for joint diseases (rheumatism, arthrosis and arthritis, sprains, muscles)

— Ginger will help cope with stress, fill the body with vitality, and help concentrate.

— Normalizes the functioning of the thyroid gland, improves cerebral circulation. Strengthens blood vessels, thereby improving memory. Reduces blood pressure.

— Ginger is very effective in the fight against aging of the body; in addition, it helps increase potency, helps in the treatment of infertility, increases uterine tone and sexual arousal.

— Removes waste and toxins from the body. It is used even for poisoning and intoxication.

— Ginger tea with lemon is used in very popular methods for losing weight, as it speeds up metabolism.

— Ginger helps smokers in the fight against bad habit. Place a piece of ginger in your mouth and chew it - this is more effective than many pills for nicotine addiction.

How to use ginger for colds?

Ginger root for colds

If you take ginger, honey, lemon for colds systematically, then you will not be afraid of flu and colds even at the peak of the epidemic! But if you still get sick, start using simple folk remedies. Recipes for preparing ginger root for colds will be very useful to you.

The recipe with ginger for colds is simple. You need to drink it hot, at least three glasses a day. Ginger tea can be drunk by children.

It is better to use fresh ginger, it should not be wrinkled. If you don’t have fresh, take dried (it turns out to be sharper and more active), but it will take longer to cook.

2) Concentrated ginger for colds - recipe.

Take and mix one tablespoon of freshly squeezed ginger root juice and 2 tablespoons of honey. Let it brew for 3 days. Add the resulting infusion to tea and milk, 1 tablespoon at a time.

3) Soft drink made from ginger.

Place a tablespoon of ginger, lemon or orange juice, honey, sugar in a mug. Pour in some water at room temperature, then top up with boiling water. Leave for 5 minutes - and a gentle, pleasant drink is ready. More beneficial properties will be preserved with this cooking method.

4) Ginger for sore throat.

Ginger can be used in its pure form. Just put a piece of ginger in your mouth and the essential oils will begin to work on your sore throat. The piece needs to be bitten or chewed.

The second method is gargling. To do this, pour 1 tablespoon of dry ginger into 1 glass of water and cook for 10 minutes. Cool and rinse as often as possible.

5) Recipe for wet cough.

Add dried ginger (1/3 teaspoon) to hot milk. Plus you can have a little turmeric and honey.

6) Recipe for dry cough.

To treat a cold with ginger, mix ginger juice with lemon juice.

For inhalation, you can use 1-2 drops of ginger essential oil. Duration of procedures is up to 7 minutes.

7) Recipe for a runny nose.

Add 1-2 drops of fresh ginger juice and sugar (1:1 ratio). A runny nose and even sinusitis can be cured this way.

8) Drink to improve immunity.

Ginger tincture is good for strengthening the immune system. Peel half a kilogram of fresh ginger root and grate it. Pour alcohol over all this and leave in a warm place. The tincture is ready if the color turns yellow. It should be strained and drunk 2 times a day after meals to treat colds with ginger.

The recipe is as follows: add two drops of essential oil to hot water, cover with a towel and breathe for five minutes.

9) Ginger, honey, lemon for colds

Ginger, honey, lemon for colds - these ingredients in their combination work wonders. Grate fresh ginger root (about three centimeters long). Place grated ginger, 3 tablespoons of lemon juice, and honey to taste in a liter thermos. Pour boiling water over it. Close and leave for 20 minutes. The healing effect of tea will exceed your expectations. Ginger for colds - a recipe for a speedy recovery!

Contraindications and precautions

Ginger essential oil is not recommended for use by children under 6 years of age. There is no need to use it on an empty stomach.

The benefits of treating colds with ginger have long been proven by scientists. So, if you have a cold or flu, don’t rush to swallow handfuls of pills. Try using traditional methods of treatment. Health to you!

Source: http://ymadam.net/zdorove/zabolevaniia/imbir-ot-prostudy.php

Colds will end if you have ginger root: a miracle cure

Ginger was first grown in southeast Asia. The climate in this area fully satisfied all the needs of this plant.

Today, ginger is produced and supplied by India, China, Africa, Vietnam and Japan.

The root of the plant was used for health purposes in southern Asia. Sailors going on long voyages prepared ginger tinctures in advance to minimize the symptoms of seasickness.

The plant came to Europe thanks to the Italian navigator Marco Polo. Compatriots happily accepted ginger and began to use it as an ingredient in cosmetics, as well as in the culinary field.

Ginger was brought to America at the beginning of the 16th century. Like the Europeans, the Americans quickly found a use for it.

Effect of the product on the body

For centuries, the root of the plant has been used in various fields. It is also known that the product contains vitamins and microelements that can give the body strength to fight various diseases. Ginger is rich in vitamins A, C and B; sodium and zinc, potassium and calcium, phosphorus and iron; threonine and phenylanine, tryptophan and methionine.

Thanks to such a rich composition, the root of the plant has a healing effect on the body and fights various diseases.

Ginger works like this:

  1. fights germs and bacteria;
  2. strengthens the body's protective functions;
  3. normalizes intestinal function, increases appetite, helps with flatulence, diarrhea, constipation;
  4. strengthens the nervous system;
  5. increases mental abilities, improves memory;
  6. controls blood cholesterol levels;
  7. has a diuretic and mild laxative effect;
  8. improves the functioning of the cardiovascular system;
  9. has a rejuvenating effect;
  10. cleanses the body of waste and toxins;
  11. improves the functioning of the thyroid gland;
  12. helps get rid of bad habits.

Ginger has both analgesic and sedative effects.

The root of the plant is actively used as an assistant for menstrual pain in women. Ginger is used during pregnancy during toxicosis. Healers claim that infusions from the root of the plant can relieve infertility, gynecological diseases, chronic inflammation, etc.

Treatment of colds with ginger

The properties of ginger allow you to cope with colds, fight coughs, runny nose, and high body temperature.

Treatment with ginger root will soon bring relief to a person and contribute to a speedy recovery. To prepare a cure for the common cold, a piece of the product is softened (using a knife) and placed on a hot frying pan. The heat is increased to maximum so that the edges of the root are charred. Then turn the ginger over, reduce the heat, bend over the frying pan and inhale the emanating vapors as much as possible. If necessary, make a funnel out of cardboard and carefully place it over the smoldering ginger. This method is much more efficient and convenient.

The procedure is carried out 2-3 times a day. After the first use, your nose will breathe easier.

Cough remedy

There are other ways to use ginger for colds. Ginger root is grated. Granulated sugar (20 grams) is placed in a frying pan and fried until it turns golden brown. 5-6 grams are added to it. grated root. Stir and fry for another 2 minutes. Then everything is quickly assembled with a spoon (since the resulting caramel dries quickly). The product is used throughout the day (the contents of the spoon are sucked like candy).

The effect of ginger on the body in this case is lightning fast. The cough will soon go away and the headache will subside. It should be noted that the product is vigorous (causes tears), but very effective. The course of treatment lasts until the symptoms of a cold disappear completely.

The fight against acute respiratory infections and acute respiratory viral infections

It's easy to prepare ginger for colds. Add a teaspoon of grated plant root, 3 black peppercorns and 3 cloves to a cup of your favorite brewed tea. Drink one sip within 15 minutes. The mixture tastes unpleasant, but after the first use it gives positive results.

People suffering from diseases of the stomach and intestines do not use such medications, since ginger root can irritate the mucous membranes and cause complications of the disease.

Consume the root and be careful with your stomach

Ginger tea for colds

Preparing ginger tea does not take much time, but it will quickly bring you back to your senses. The drink is drunk at any time of the year. It tones and warms.

The recipe requires lime, honey and ginger root. The lime is washed under running water and cut into slices (alternatively, the juice is squeezed out). The root is grated.

The ingredients are placed in a thermos, poured with a liter of boiling water and mixed with three tablespoons of natural honey. Infuse ginger tea with honey and lime for half an hour. Drink the drink throughout the day. A new one is prepared in the morning. The properties of ginger tea will allow you to get rid of the symptoms of acute respiratory viral infections and acute respiratory infections the very next day. For greater effectiveness, add a pinch of cinnamon or cloves to the tea.

Healing drink

There is another way to prepare ginger tea for colds. If you don’t have enough time to prepare the medicine, add a piece of the plant’s root to a brewed cup of tea and flavor it with honey and lemon juice. Drinking the drink daily will help you resist colds, strengthen the body's protective functions and recharge your energy for the coming day.

Miracle drink

After a long stay in the cold, a ginger drink will help you warm up.

Brew 1 tbsp in 500 ml of boiling water. l. favorite tea. 7-8 pcs are added to it. cloves and cardamom. Place on low heat and cook for 2 minutes. Then add half a liter of milk, mix and add a tablespoon of grated ginger root. Bring to a boil, add half a teaspoon of nutmeg, reduce heat and simmer for another 2 minutes. Remove from the stove and leave covered for 10 minutes. Drink the drink warm throughout the day.

Ginger decoction with honey and lemon

Ginger, honey and lemon for colds are an effective medicine. Place a piece of root in a saucepan, add water and cook over low heat for 3 minutes. Then add lemon and honey. Drink the decoction throughout the day.

Ginger with lemon and honey for colds is consumed every day until the symptoms of the disease completely disappear.

Relieving swelling from the nasal mucosa and a remedy for bronchitis

For swollen nasal mucosa, you can also use ginger root. To do this, fresh ginger root juice is diluted with honey in equal proportions. Take 1 teaspoon 4 times a day.

Ginger is often used for colds and flu. This plant is also effective for bronchitis, dry and wet cough.

In case of severe sputum discharge, grate ginger root (1 tsp). Place 500 ml of milk on the stove and bring to a boil. Then add ginger and honey to taste. Infuse and drink throughout the day.

Ginger syrup will help with dry cough. The juice of the plant root is mixed with honey and lemon. The product is used 5 times a day by adults (1 tablespoon) and children (1 teaspoon of medicine diluted with water).

Ginger for pneumonia and severe bronchitis

Treatment of colds with folk remedies is carried out along with the use of medications.

To alleviate the condition of pneumonia and severe bronchitis, a medicinal infusion is prepared.

Grate a piece of ginger (2 tablespoons), mix it with 250 ml of aloe juice and liquid honey. Add melted butter (1 tsp) and garlic gruel (5 cloves) to the mixture. Grind the flaxseed in a coffee grinder or blender (it should be 100 grams) and add it to the ginger mixture. Then mix everything with 2 tbsp. l. anise fruit.

The medicine is introduced into the container and closed with a lid. Take 5 ml 3 times a day before meals, 10 minutes before meals. Store the mixture in the refrigerator.

Ginger medicine to strengthen the immune system

Preparing ginger for immunity is simple. To do this, add a teaspoon of the crushed product to 500 ml of boiling water. Leave for 5-7 minutes. Before use add:

The drink is drunk every day. A tincture of ginger with lemon and honey resists colds and gives strength for the coming day.

Contraindications

Ginger should be taken with caution during breastfeeding and pregnancy. Use is possible only after consulting a doctor. The root of the plant is not recommended for diseases of the stomach and intestines.

People who are allergic to ginger should not be treated with medicine from the plant.

Ginger is also contraindicated at temperatures above 38 degrees. For infants and children under 6 years of age, treatment with plant-based products is not recommended by doctors.

Source: http://nasmorkoff.ru/folk-remedies/prostude-konec-esli-u-vas-est-koren-imbirya-chudodejstvennoe-lekarstvo/

Ginger for colds and coughs

Ginger, which is cultivated in South Asian countries, has become widespread throughout the world. The drink made from the root of the plant has gained great popularity due to its exquisite taste and numerous healing properties. It becomes especially relevant during the cold season. In case of infection with ARVI, it is necessary to carry out complex therapy, which includes methods of traditional and traditional medicine. Let's look at how ginger helps against colds and coughs.

Beneficial features

The root of the plant has a complex and balanced chemical composition, which makes it indispensable in the treatment of various diseases. This product can safely be called dietary and easily digestible, because it contains only 80 kcal. It is based on water and carbohydrates. Ginger root for colds and flu demonstrates pronounced effectiveness and speeds up recovery due to the following elements:

  • vitamin C: has an anti-inflammatory effect and increases the body's resistance;
  • folic acid: participates in the formation of new cells and the formation of the immune system;
  • vitamin B 2: responsible for the production of antibodies in the blood and breaks down waste products of pathogenic microbes;
  • essential amino acids: have an antiviral effect and reduce pain;
  • vitamin E: provides antioxidant protection to cells and accelerates the regeneration of mucous membranes;
  • pectin substances: act as enterosorbents and cleanse the bloodstream of accumulated toxins;
  • Omega-3 acids: stimulate the restoration process in tissues and are a source of vitality.

Ginger is especially useful for the flu due to its high potassium and sodium content. These macroelements are responsible for water and electrolyte balance in the body. A patient with ARVI often develops a high temperature, which leads to dehydration. The healing drink will quickly replenish fluid loss.

The composition of the medicinal spice additionally includes copper, manganese, phosphorus, magnesium, iron, calcium and other minerals. They actively participate in metabolic processes and serve as the key to the full functioning of all vital systems. Ginger also contains vitamins K, PP, group B, and polyunsaturated fatty acids.

Note: essential oil has been found in the roots, which is a wonderful remedy against flu and colds.

Choosing the right ginger

In order for ginger to quickly relieve colds and coughs, you must follow certain recommendations when purchasing it. When choosing a medicinal root on the counter, it is important to pay attention to the following nuances:

  • peel: thin, smooth, without spots or damage;
  • color: light beige with a slight golden tint;
  • structure: uniform, without thickenings and potato-like eyes;
  • smell: spicy, slightly bitter, without any sign of mustiness;
  • size: large, with many branches.

It is recommended to carefully examine the junctions of the shoots - mold may nest there. You should avoid purchasing such a product. Fibrous, limp and sprouted ginger root will not provide any health benefits. The easiest way to check for freshness is to break off a small shoot. The pulp should be juicy and watery, with a fragrant tart aroma.

Note: when planning to treat the flu with ginger, you should not store it in excessive quantities. Fresh root can be stored in the refrigerator for no longer than a week. It is important to prevent it from freezing due to the inevitable loss of beneficial properties.

Powder based on dried roots demonstrates much less effectiveness, so it is recommended to use fresh ginger for ARVI.

Ginger drink: recipes

Ginger tea for colds and coughs has several methods of preparation. The simplest recipe looks like this: chop a peeled shoot the size of a little finger, pour 250 ml of boiling water and leave for about an hour. Before use, warm slightly, add a slice of lemon and honey to taste. This healing beekeeping product has wound-healing, anti-inflammatory and antimicrobial effects, and lemon additionally strengthens the immune system with vitamin C.

This drink can be safely given to children. It is great for dry coughs. Let's find out how else you can use ginger for colds and flu.

Mulled wine

Mulled wine has a warming effect, so it is best to take it before going to bed. An alcohol-based drink dilates blood vessels, which improves sputum discharge when coughing, and cinnamon will help reduce the temperature. To prepare the product you will need:

  • red wine (semi-dry or dry) – 750 ml;
  • water – 1 glass;
  • fresh grated ginger - dessert spoon;
  • orange;
  • apple;
  • honey - 3 tbsp. l.;
  • cinnamon stick;
  • clove bud.

Place a container with wine diluted with water on low heat and pour all the spices into it. Then add honey and chopped fruit. Bring to a boil, turn off and let sit for half an hour. The healing potion should be drunk only warm; the daily intake should not exceed 2 glasses.

With milk and honey

This remedy is considered especially effective for wet coughs. Milk contains vitamins C, A, B4 , H, calcium and potassium, which will help support the body weakened by viral infection. The drink is prepared as follows: bring 0.5 liters of milk to a boil, remove from heat, add a teaspoon of turmeric and 2-3 cm of peeled and chopped ginger root to the container. Leave for 15 minutes, strain before use, add honey to taste.

Note: it is not recommended to put the healing spice in boiling milk so that it does not curdle.

Ginger tea

Drinking green tea with ginger is doubly beneficial for colds and coughs. It not only perfectly quenches thirst in the heat and creates antioxidant protection for cells, but also effectively fights the symptoms of a viral infection. If the patient prefers black tea, then this option can be used. You need to add a couple of tablespoons of grated ginger to the teapot, and put honey and a slice of lemon or orange in the cup.

You can prepare ginger tea for colds and coughs using this recipe: mix freshly squeezed root juice with honey in a ratio of 1/2, leave for 3 days. Add a tablespoon to a cup of green or black tea.

Useful tips

There are many recipes for making ginger drinks, but they are mostly variations on the theme described above. It is also recommended to add peppermint, a pinch of pepper, lime juice or vanilla to the healing potion. Let's find out how else you can use ginger for colds and coughs. The following methods have gained the most popularity:

  1. For influenza and ARVI, you can simply chew ginger. This method quickly helps with sore throat, and essential oils soften sore vocal cords. For sore throat, laryngitis and pharyngitis, the following recipe is also used: pour ½ tsp. ginger powder 200 ml of boiling water, cool slightly and gargle up to 4 times a day. To enhance the therapeutic effect, you can add a teaspoon of propolis alcohol tincture to the solution.
  2. Mix the juice of the plant root with melted sugar or liquid honey in a ratio of 1/1, drop the product into the nose for a runny nose. If the procedure is performed on a child, the resulting medicine should be diluted with boiled water.
  3. An ointment based on ginger powder, diluted with warm water to a paste, has a warming effect that can be compared to the effect of mustard plasters. The resulting mass must be rubbed into the skin of the calves and feet, then put on woolen socks. You can apply a compress of gruel to the area between the shoulder blades for 10 minutes. It will reduce swelling of the upper respiratory tract during colds and coughs. It is recommended to pre-lubricate sensitive skin with baby cream.
  4. A ginger bath is a wonderful remedy against the flu. It relieves joint aches and muscle pain, dilates blood vessels. 3 tbsp. l. grated roots should be mixed with 1 liter. water and bring the mixture to a boil. Strain the resulting broth and add to the bath. The procedure is not recommended at body temperatures above 37.5 °C, so as not to increase the fever.
  5. Ginger is used against colds and coughs in the form of an alcohol tincture. This remedy has a bactericidal effect and also stimulates the discharge of sputum in laryngotracheitis and bronchitis. To prepare the medicine, 250 g of crushed roots are poured into 0.5 liters of vodka and left for 14 days in a dark place, shaking the liquid periodically. The tincture should be taken three times a day after meals in diluted form. Alternatively, you can add it to tea.

Note: it is better to prepare the alcohol tincture in advance, so that in case of ARVI infection you always have it on hand.

To prevent flu and strengthen the immune system, it is recommended to eat a lemon-ginger mixture. 3 lemons with peel and 400 g of peeled roots must be minced and poured with 250 g of honey. The product can be taken a day later, a tablespoon before breakfast. The therapeutic course lasts 1 month. The healing potion should be stored in the refrigerator.

Essential oil

Ginger essential oil has a powerful antibacterial, antiviral and antipyretic effect. Its action is due to its complex chemical composition, which contains more than 150 compounds. For colds and coughs, this remedy is used as follows:

  1. Inhalations. Before the procedure, add healing liquid to the container in the proportion of 3-5 drops per 0.5 liter of water. Essential oils of eucalyptus, juniper, lavender, bergamot, and rosemary will enhance the therapeutic effect. You are allowed to breathe over the steam with your head covered for no more than 5 minutes.
  2. Bath. Before adding 3-4 drops of the product to water, it is necessary to mix it with 50 mg of an emulsifier, which can be cream, milk, whey, a solution of table or sea salt.
  3. Compress. To relieve cough and sore throat, apply alcohol compresses to the neck and chest by adding 2-3 drops of essential oil. This will enhance the warming and anti-inflammatory effect.

The healing agent is also used for rubbing for ARVI. Essential oil is mixed with the base in a 1/1 ratio. The fragrant liquid is also actively used in aromatherapy. This method will reduce headaches, improve sleep and the patient’s psycho-emotional state. The aroma lamp is placed at the rate of 3 drops per 15 m2.

This essential oil should not be used to treat children under 6 years of age.

Contraindications

It is forbidden to use ginger for colds and coughs if you have a history of certain pathologies. This category includes:
  • arterial hypertension – there is a risk of increased blood pressure;
  • ulcerative-erosive lesions of the gastrointestinal tract - increased production of gastric juice;
  • coronary heart disease and angina – there is a risk of heart attack and stroke;
  • tendency to food allergies - there have been cases of rashes and redness on the skin;
  • the presence of stones in the gall bladder – their passage may begin;
  • dysfunction of the liver - its secretory activity is stimulated.

It is not recommended to carry out such therapy in late pregnancy and lactation. During treatment, the expectant mother may experience increased blood pressure, and the breastfed baby will become restless and have difficulty falling asleep.

If the flu is accompanied by a high fever, you should temporarily refrain from treatment with ginger so as not to provoke an increase in fever. A dangerous complication of consuming spices in this condition is cerebral hemorrhage.

To summarize: ginger root is a storehouse of valuable substances and vitamins. A healing potion based on it has a powerful antiviral, antiseptic and restorative effect. Essential oil will also bring significant benefits to the body. Before starting treatment, it is recommended to familiarize yourself with the list of possible contraindications and side effects.

Source: http://gripptips.ru/lechenie-orvi/narodnaya-meditsina/imbir-ot-prostudyi-i-kashlya.html

Treatment of colds with ginger

How to eat ginger when you have a cold

The use of traditional methods for treating colds and its symptoms is truly effective, and many have already been convinced of this by their own example. Among those plants that have long been used for these purposes, ginger ranks high for its medicinal properties, which are especially effective if used for prevention or at the first signs of colds.

Useful properties of ginger

How to properly use ginger for a cold

How is ginger useful for colds?

Ginger root contains beneficial components. This plant has an expectorant and antibacterial effect. Often, sore throats and colds occur with symptoms such as high fever, chills and runny nose. Ginger will help you get rid of this condition in the shortest possible time. Both adults and children can take it. Eating ginger for a cold does not have a negative effect on the patient's digestive system.

Important points

This plant is perennial with a tuberous reproduction system. It grows in India, Japan, and China. Doctors recommend using ginger for colds and coughs. In folk medicine, there are various recipes for preparing medicinal products from this plant. Essential ginger oil is considered an effective treatment against colds, flu and other acute respiratory infections.

Before preparing the medicine, it is recommended to find out the rules for storing it. Fresh ginger root can be stored in the refrigerator for up to a week. If the plant is dried, then it can only be stored in a cool and dark place.

Ginger has received positive reviews from pregnant women. Expectant mothers are recommended to take this plant for toxicosis in the first trimester of pregnancy. Ginger tea is useful for sore throat and cough. As for preparing this drink, ginger should be added to boiling water at the time of brewing. The drink is infused for more than 5 minutes. Before use, add lemon to it.

The recipe for making this tea can be different. In any case, it has the following useful properties:

  • strengthening the immune system;
  • improved mood;
  • increased tone and so on.

You need to drink this medicine for bronchitis before and after meals in small sips. Tea made from a fresh plant is considered more beneficial. Otherwise, you can use ground or powdered ginger. Lemon and ginger will help get rid of the flu in a few days.

Preparation of medicinal products

The recipe for making ginger tea is simple. This will require 1-2 tbsp. l. root, 200 ml of water and 1-2 tsp. honey The fresh root is grated on a fine grater and placed in a container. Pour boiling water over and cook over low heat for 10 minutes. Then remove the pan from the heat for 5-10 minutes. Honey is added to the solution. You can drink the resulting composition after the last component has completely dissolved.

Tea prepared according to the following method is effective against colds: 1/2 tsp. ground ginger is poured with boiling water and closed with a lid. Doctors recommend adding honey and lemon to ginger. However, such treatment for colds is contraindicated in the second half of pregnancy, with acute gastrointestinal ailments. It should be taken into account that this spice is characterized by a sharp taste. It will take some time to get used to it. Especially if you are preparing ginger for children.

There are certain rules for preparing ginger tea. If the drink is made to treat colds, then water and ginger root are boiled for no more than 10 minutes without a lid. If ground dried plant is used instead of grated, then its amount should be reduced by 2 times. This tea for adults and children with colds is heated over low heat for minutes. If you drink tea as a soft drink, then you can add mint leaves and ice with honey.

Some tips

It is not recommended to drink ginger tea at elevated temperatures. However, this remedy is effective for ARVI. Doctors advise pouring water (200 ml) into the ginger and letting the plant steep for 10 minutes. You can add lemon or lemon juice and honey to tea. The resulting product is taken 100 ml in the morning, 30 minutes before meals. The remaining volume of the drink is drunk throughout the day.

For preventive purposes (for colds), it is recommended to use the following recipe. 1 tbsp. l. grated fresh ginger is placed in a container, boiled water is added to 1/4 of the container’s volume, cooled to room temperature. Hot liquid is added to the top. To obtain the desired consistency of ginger for colds, you will need to infuse the solution for 5-6 minutes. You can add orange juice and honey to the resulting drink.

You can add 0.3 tsp. ginger and 1 tbsp. l. green tea in a teapot. The mixture is poured with boiled water. The resulting composition should infuse for 7-10 minutes. This drink is useful for sore throat and cough. This tea helps improve the condition of the skin.

Ginger root makes an effective remedy for colds. To do this, you will need to fill the plant with 200 ml of cold water. The composition must be placed in a water bath, heated to a boil. Then the drink is heated over medium heat for a few minutes. After the specified time, the container is removed from the water bath and left under the lid until it cools. Treatment of a cold with this drink lasts 5-10 days. However, the solution is initially warmed to room temperature.

Home baths

To prepare ginger baths against colds and protect the body, you will need to chop the root of the plant. The composition is placed in a gauze bag, which is tied to a hot water tap.

Another method of preparing a ginger bath involves using 3 tbsp. l. plant powder. Initially, the powder is poured into 1 liter of cold water. The composition is brought to a boil and heated over low heat for minutes. The broth is poured into a bathtub, into which hot water is first filled. This method is effective for bronchitis and other colds. Doctors recommend taking a bath for 20 minutes. You cannot take a shower after bath procedures. Water procedures are best done before bedtime.

Treatment and preventive measures for ARVI include warming the feet if they are wet. To do this, you will need to pour dry ginger into each sock. To prepare ginger for a runny nose, you will need to dilute the powder in warm water. The resulting mass is rubbed into the skin of the feet.

Ginger, taken in the form of mustard plasters, is considered effective against colds and coughs. To prepare them, mix the plant powder with water. Then the composition is heated and placed on the back in the form of cakes for 8-10 minutes. Such treatment should not be carried out for people with heart disease and sensitive skin.

To protect your throat, you will need to put peeled ginger root in your mouth. For bronchitis and cough, inhalation is recommended. To do this, use a compressor inhaler, 1-2 drops of ginger essential oil and 2 ml of saline solution. This procedure lasts 7 minutes.

If an inhaler is not available, then steam inhalation is done. To do this, oil is added to hot water. The patient is covered with a towel. Inhale the oil vapor for 7-10 minutes. This recipe is suitable for the treatment of sore throat in children. The main thing is not to get burned during inhalation.

Preventive measures

A runny nose and sinusitis can be easily cured with ginger. This will require 1 tbsp. l. plant juice and 1 tbsp. l. Sahara. Initially, the sugar dissolves in the ginger juice. The resulting solution is instilled into the nostrils 4 times a day.

Some cold and flu ginger recipes call for ground cinnamon and black pepper. These components are poured into a glass. The container is filled with 200 ml of boiled hot water. The composition is infused for 5 minutes under the lid. Honey is added to the solution. You need to drink 200 ml every 3 hours.

Doctors recommend reducing the dose of this plant when:

  • chronic stomach ulcer;
  • chronic skin diseases;
  • inflammation of the intestines.

For sore throat and cough, doctors prescribe a course of treatment taking into account the individual characteristics of each patient. Before you start taking medications based on ginger, you should consult your doctor.

Ginger for colds: recipes and tips for use

Ginger for colds: unique properties and methods of treatment

It is best to start treating a cold when its first signs appear, without waiting until the disease begins to attack. In addition to pharmaceutical drugs, there is always the possibility of treatment with alternative folk remedies. One of the plants that copes quite effectively with colds is ginger root. By consuming ginger for a cold in the first hours of the onset of the disease, there is a high probability of being cured very quickly.

What properties make ginger so useful in treating colds and how to use it correctly to overcome the disease as quickly as possible, minimizing possible complications - read on.

People's favorite ginger: beneficial properties for colds

The beneficial properties of ginger, which are especially well proven in the treatment of colds, include antibacterial, antiseptic, expectorant, diaphoretic, healing and antispasmodic. This “set” allows this plant to exhibit antiviral and anti-inflammatory effects, which is why ginger treatment for colds is used so often at home.

As a rule, ginger will be effective in treating cough, runny nose, throat and other manifestations of viral diseases. In each case, there are recommendations for taking ginger in the form of tea, decoction, tincture, juice and even essential oil. Let's look at this in more detail.

What is the best way to take ginger for a cold?

For colds, ginger is most often consumed as a drink. Hot ginger tea for colds should be taken in small sips in an amount of at least 3-4 cups throughout the day. But this is far from the only use of this plant. We have collected several ways to treat a cold in this article, we hope that you will use them to improve your health.

Ginger tea recipe for colds

What is the best way to brew ginger to cure a cold? There are many ways, but the most effective will be freshly brewed tea, which is prepared as follows: grate ginger root in an amount of 1 tsp, brew with boiling water in a preheated cup or teapot, cover and let stand for 5-10 minutes, cool slightly to add lemon and honey to taste. It is better to drink ginger tea for colds immediately, while it is still fresh and hot. You can also add cloves, turmeric, and ground black pepper to the ginger drink at the brewing stage - all this enhances its effect.

Ginger for wet and dry cough

For a cold that is accompanied by a wet cough, you can use dry ginger by brewing it with boiled milk. You can also add turmeric or honey to taste.

Ginger juice mixed with lemon juice and a little honey will help cure dry cough and bronchitis. Adults can take this product 1 tbsp. 5-6 times a day. It is better for children to dilute 1 tsp. prepared syrup with 2-3 tablespoons of warm water.

Inhalations with ginger

It is very good to use ginger against colds as inhalations (with the exception of pregnant women and children under 6 years of age). To do this, add a few drops of ginger essential oil to the steam inhaler and breathe in the steam for several minutes (no more than 5-7). If you don’t have a steam inhaler, then pour hot water into a bowl, cup or bowl, add 2-3 drops of ginger oil and inhale the steam for up to 10 minutes.

In addition, in pharmacies you can buy an aroma lamp for pennies and, after pouring a couple of drops of ginger essential oil into it, turn it on several times a day. This aromatherapy will also promote healing.

It is important to know that ginger essential oil cannot be used in compressor inhalers (nebulizers) for colds and coughs. These devices are designed exclusively for special solutions for inhalation.

Warming your feet

Ginger has excellent warming properties. That is why it is a good idea to use it to warm wet feet. To do this, use ginger powder, which must be diluted with warm water to form a paste and rubbed into the feet. When going outside, you can simply pour dry ground ginger into a sock; you’ve probably done the same with mustard at least once. Do the same at night.

Hot bath with ginger

A hot bath with ginger will help you cope with a cold faster. To do this, you need dry ground ginger in the amount of 2-3 tablespoons, which should be poured with boiling water and boiled for several minutes, then poured into a bath of water. You need to take a bath for up to 20 minutes. Contraindications: elevated body temperature and cardiovascular diseases.

Treating a runny nose with ginger juice

To cope with a runny nose, you can dilute ginger juice with sugar in a 1:1 ratio and drop 2 drops into the nasal passage. Using this method, you can even defeat sinusitis. As for children, they can also put ginger juice and sugar in their nose, but be sure to dilute the mixture with chilled boiled water.

Alcohol tincture of ginger for the treatment of colds

Using ginger for colds, you can try various recipes based on it. So, alcohol tincture will be very effective. To prepare it, you will need fresh ginger, peeled and finely grated, and alcohol. Proportions: 40g. ginger per 100 ml of alcohol. The tincture should be stored in a dark place, and when it turns yellow, strain and consume a teaspoon after meals 2-3 times a day.

Treatment of colds with ginger: contraindications

The use of any folk remedy for colds requires caution and, as a rule, each of them has its own contraindications. Ginger is no exception, because it should not be consumed if you have problems with the gastrointestinal tract, frequent high or low blood pressure, as well as any diseases in the acute stage.

When using ginger for colds, pregnant women, as well as parents who are treating their children, should be careful. In these cases, it is very important to consult a doctor!

In general, ginger can cope with colds and viral diseases, especially if you start using it when the first symptoms appear. And an even more effective method would be disease prevention - to do this, just drink ginger tea throughout the day and don’t get sick!

Ginger for colds - uses, recipes and treatment

Spring and autumn are the time of colds, flu, acute respiratory infections, ARVI. The peak of respiratory diseases is associated with temperature changes. The body adapts to new weather conditions. It is very good to use only folk, natural remedies to fight colds. For example, ginger for colds, coughs, runny nose and similar diseases is considered very effective.

Its root can be used as a seasoning for meat dishes and baked goods. This is a good remedy for treating many diseases. You can buy it at a pharmacy or any grocery store.

For many centuries, ginger has been used by Eastern and European healers to treat many diseases. Its use is safe during pregnancy.

Ginger is indispensable for colds and flu. It reduces temperature, suppresses pathogenic bacteria, viruses, and gives strength to the body. After treatment, they experience headaches, weakness in the body, unpleasant heaviness in the stomach and other symptoms.

The effect of ginger against colds is explained by the fact that it improves blood circulation (especially in the legs and arms) and normalizes breathing. The healing plant contains beneficial essential oils and supplies the body with natural elements, which speeds up the healing process.

The beneficial properties of ginger are explained by the high content of vitamins (A, C, B1, B2), microelements (sodium, potassium, iron, magnesium, zinc, phosphorus, calcium), amino acids (methionine, tryptophan, threonine, valine, leisine, phenylanine). It is not for nothing that when you have the flu, colds, runny nose, or cough, it is often recommended to drink ginger tea. This tea warms you up. Patients with fever experience relief very quickly. Treating a cold with ginger quickly produces results.

Ginger, like no other, has absorbed a large combination of medicinal qualities:

— It is used as a carminative, expectorant, diaphoretic, wound-healing, analgesic, tonic, antispasmodic, bactericidal, choleretic agent.

— Ginger is a good antioxidant. It calms well and has a positive effect on the immune system. It perfectly gets rid of parasites, reduces the growth of bacteria, and is even used for helminthic diseases.

— If you regularly add ginger to your food in small quantities, you will notice an improvement in your appetite. Ginger helps with indigestion, stomach ulcers, and belching. Its effect is that it normalizes gastric secretion, improves digestion and regulates the formation of gastric juice.

- Brewed ginger root for colds, flu, cough, sore throat, sinusitis will warm the body and help you recover.

— Ginger is used for allergies.

- It is used for flatulence, to stop diarrhea and to neutralize the harmful effects of animal poisons, it is also used for mushroom poisoning.

-Used for joint diseases (rheumatism, arthrosis and arthritis, sprains, muscles)

— Ginger will help cope with stress, fill the body with vitality, and help concentrate.

— Normalizes the functioning of the thyroid gland, improves cerebral circulation. Strengthens blood vessels, thereby improving memory. Reduces blood pressure.

— Ginger is very effective in the fight against aging of the body; in addition, it helps increase potency, helps in the treatment of infertility, increases uterine tone and sexual arousal.

— Removes waste and toxins from the body. It is used even for poisoning and intoxication.

— Ginger tea with lemon is used in very popular methods for losing weight, as it speeds up metabolism.

— Ginger helps smokers in the fight against bad habit. Place a piece of ginger in your mouth and chew it - this is more effective than many pills for nicotine addiction. How to use ginger for colds?

Ginger root for colds

If you take ginger, honey, lemon for colds systematically, then you will not be afraid of flu and colds even at the peak of the epidemic! But if you still get sick, start using simple folk remedies. Recipes for preparing ginger root for colds will be very useful to you.

The recipe with ginger for colds is simple. You need to drink it hot, at least three glasses a day. Ginger tea can be drunk by children.

It is better to use fresh ginger, it should not be wrinkled. If you don’t have fresh, take dried (it turns out to be sharper and more active), but it will take longer to cook. Take a finger-sized piece of ginger, chop it or grate it. Place in boiling water and keep on low heat for 10 minutes. During cooking, add ground black pepper. Remove from heat, strain, add sugar to taste, freshly squeezed lemon (1/3 part is enough) or orange. The tea tastes pleasant, aromatic and useful for treating colds. You can add mint and vanilla to ginger tea - this will enhance the warming effect.

2) Concentrated ginger for colds - recipe.

Take and mix one tablespoon of freshly squeezed ginger root juice and 2 tablespoons of honey. Let it brew for 3 days. Add the resulting infusion to tea and milk, 1 tablespoon at a time.

3) Soft drink made from ginger.

Place a tablespoon of ginger, lemon or orange juice, honey, sugar in a mug. Pour in some water at room temperature, then top up with boiling water. Leave for 5 minutes - and a gentle, pleasant drink is ready. More beneficial properties will be preserved with this cooking method.

4) Ginger for sore throat.

Ginger can be used in its pure form. Just put a piece of ginger in your mouth and the essential oils will begin to work on your sore throat. The piece needs to be bitten or chewed.

The second method is gargling. To do this, pour 1 tablespoon of dry ginger into 1 glass of water and cook for 10 minutes. Cool and rinse as often as possible.

5) Recipe for wet cough. Add dried ginger (1/3 teaspoon) to hot milk. Plus you can have a little turmeric and honey.

6) Recipe for dry cough.

To treat a cold with ginger, mix ginger juice with lemon juice.

For inhalation, you can use 1-2 drops of ginger essential oil. Duration of procedures is up to 7 minutes.

7) Recipe for a runny nose.

Add 1-2 drops of fresh ginger juice and sugar (1:1 ratio). A runny nose and even sinusitis can be cured this way.

8) Drink to improve immunity.

Ginger tincture is good for strengthening the immune system. Peel half a kilogram of fresh ginger root and grate it. Pour alcohol over all this and leave in a warm place. The tincture is ready if the color turns yellow. It should be strained and drunk 2 times a day after meals to treat colds with ginger.

The recipe is as follows: add two drops of essential oil to hot water, cover with a towel and breathe for five minutes.

9) Ginger, honey, lemon for colds

Ginger, honey, lemon for colds - these ingredients in their combination work wonders. Grate fresh ginger root (about three centimeters long). Place grated ginger, 3 tablespoons of lemon juice, and honey to taste in a liter thermos. Pour boiling water over it. Close and leave for 20 minutes. The healing effect of tea will exceed your expectations. Ginger for colds - a recipe for a speedy recovery!

Contraindications and precautions

Ginger essential oil is not recommended for use by children under 6 years of age. There is no need to use it on an empty stomach.

The benefits of treating colds with ginger have long been proven by scientists. So, if you have a cold or flu, don’t rush to swallow handfuls of pills. Try using traditional methods of treatment. Health to you!

Ginger root for colds

An elderly Vietnamese man, Tai, a chef at a Vietnamese restaurant in the capital, taught me how to properly use ginger root for colds. I was 19 years old, I was often sick, but I worked courageously in the kitchen, learning the basics of the culinary profession and preparing to enter university. Seeing my diligence and completely poor health, Thai began to treat his unfortunate assistant with the help of Vietnamese traditional medicine.

It turns out that ginger in Vietnam is used to treat many diseases, and for colds and ARVI it is the number one medicine! It must be said that the Vietnamese put ginger root in almost all dishes - in any sauce, in meat and fish dishes, in broths and salads. After a year of working in this expensive restaurant, I fell in love with Vietnamese cuisine for the rest of my life - it is very tasty and healthy (all dishes are prepared from fresh ingredients with minimal heat treatment).

What haven’t we prepared! And mussels with mushroom sauce, and sturgeon in beer and ten other sauces, and delicious Lau soup, which is served over coals in a special bowl, and sashimi (raw carp in ginger sauce). As you understand, ginger was present everywhere, in all dishes, and the Vietnamese only recognize fresh root - no dry powder!

I admit honestly that in my youth I did not use ginger root at all for colds or to treat viral infections, frivolously forgetting valuable recipes. And only ten years later I remembered good Tai and his ginger treatment - when hard work exhausted me to the point of exhaustion, but there was not the slightest possibility of becoming limp and sick. This is where my Vietnamese experience of using ginger came in handy, which, I must say, is somewhat different from what we are used to.

Ginger root for colds in Vietnamese

Before recipes for using ginger root for colds, I will say a few words about my observations. The Vietnamese, for the most part, are very agile and resilient. We worked hourly, practically collapsing from fatigue, and the elderly Asians, doing twice as much work, were ready to fulfill the same amount of work. This was surprising, but understandable - most of them grew up on fresh seafood, fish, rice and vegetables. In addition, abundantly flavoring food with all kinds of spices also contributes to the strength of the body. And ginger plays an important role here!

Treating a runny nose in Vietnamese

Crush a piece of fresh ginger root (place a wide knife flat on the root and press with your hand). Place the crushed piece in a hot frying pan and lightly fry on one side until the edges are slightly charred. Turn over, reduce heat and breathe through your nose over the root. You can make a large cardboard funnel and carefully bring it to the smoldering plant - it will be more convenient to inhale the healing vapors.

Tai treated my long-suffering nose much more simply - he crushed the root with a huge cleaver and placed it on the hot panel of the electric stove. Smoke instantly came from the root, and they forced me to breathe it through a notebook folded into a tube. After a few minutes my head stopped hurting, after another couple of seconds my nose “released” and I was finally able to breathe freely. Do it 2-3 times a day.

Ginger “caramel” for colds and coughs

A very effective, but very harsh remedy for us: out of habit, our eyes “climb into our foreheads.” Fry 1 tbsp in a slightly warm frying pan. spoon of granulated sugar until pale brown, add 1 heaping teaspoon of grated fresh ginger, stir and fry for another 1-2 minutes. Quickly scoop the hardened caramel into a spoon and cool. Consume this amount throughout the day (suck from a spoon like candy).

Treats debilitating coughs, colds and is used as an additional remedy for the flu.

Vietnamese anti-cold tea

The mixture is simply “killer” - it tastes very vile, but it warms the body well from the inside and promotes the rapid treatment of acute respiratory infections and acute respiratory viral infections.

For half a glass of any hot tea (Tai always drank jasmine - very bitter, and he kindly made me the same) add a heaping teaspoon of grated ginger, a couple of black peppercorns and 4 pcs. carnations. Stir, add a little sugar or honey and drink hot.

The emotions after taking this hellish mixture are indescribable, but the effect is quick - all cold symptoms noticeably “lose ground” after the first dose. BUT!

Neither tea nor caramel should be taken by people with diseases of the gastrointestinal tract - ginger is irritating and can provoke a sharp exacerbation of the disease!

How to brew ginger for colds

The easiest way to brew ginger for colds is to add a pinch of dry spice to regular black tea. But it is better to use fresh root.

Tea + ginger

When you are very busy, when you don’t have time to prepare decoctions and healing mixtures, you can simply add a piece of fresh ginger to freshly brewed tea (or throw it into the teapot). For a long time I saved myself in this simple way - I bought fresh ginger root and kept it in the refrigerator, cutting off a small part (about the size of a thumbnail) every morning.

This tea with a piece of ginger acts as a tonic, helps support the body during the cold season and relieves the onset of a cold. At work, too, whenever possible, I added a piece of ginger to my tea and felt great. This method should not be abused - you can drink tea with ginger no more than 3 times a day.

Multi-ingredient milk tea

Excellent warmth after a long stay in the cold, helps stop colds and incipient viral diseases.

Brew 2 tbsp. spoons of large-leaf green tea 0.5 liters of boiling water, add 10 pcs. cardamom and the same amount of cloves. Simmer for 1-2 minutes and add a teaspoon of dry black tea. Boil for a couple of minutes and pour in 0.5 liters of milk. Stir. Add 1 tbsp. a spoonful of coarsely grated ginger and bring to a boil again, then add half a teaspoon of ground nutmeg. Simmer on fire for 2-3 minutes and leave for 10 minutes.

Drink small portions a day, warming until warm.

Honey sbiten with ginger

Indispensable in cold frosty winter, when diseases attack a weakened body. Tasty, healthy and simple!

Boil 1 liter of water, add orange slices, peels of any citrus fruits, grated ginger (1 tsp), cinnamon, pepper and cloves to taste (no more than 1 tsp of each spice). Boil for a couple of minutes, turn off the heat and add a glass of honey. Stir, leave for 20 minutes, strain. Drink a glass between meals.

Ginger for coughs: tinctures and mixtures

For coughs and colds, ginger can be used not only in the form of teas and drinks, but also to make tinctures and medicinal mixtures.

Take a teaspoon of the following spices:

Treatment of colds with ginger

With regular use of ginger, the likelihood of catching a cold, even during an epidemic, is very small. He is a real lifesaver in the cold season. But in order to cope with the disease as soon as possible, you need to know which ingredients are best to take ginger with for certain symptoms. After all, I really want to make treating colds with ginger as beneficial as possible.

Effective ginger-based recipes

Dried ginger diluted in hot milk is excellent for treating wet cough. 1/3 of a teaspoon of ginger is poured into 200 g of hot milk. You can add honey and turmeric.

When treating bronchitis, which is accompanied by a dry cough, mix ginger juice with lemon juice and add honey.

For lung diseases, a drink made from dry ginger and fenugreek seeds (shambhala) is effective. To prepare it, boil 2 teaspoons of shamballa seeds for 10 minutes in a glass of water, preferably over low heat, then add a little dry ginger (at the tip of a teaspoon) and honey.

If you feel a sore throat, you can put a piece of ginger root under your tongue. This will provide significant help and prevent the cold from becoming more severe.

Cold treatment

Treatment for colds with ginger often involves inhalation and rubbing. For inhalation, ginger-based essential oil is used. A few drops of this oil are diluted in a liter of water, heated until steam appears and inhaled for 10 minutes.

To warm cold feet, you can put a little dry ginger in your socks. And if you are chilled or even wet outside, simply dilute dry ginger with water until a paste forms and rub the skin.

Severe runny nose and sinusitis are treated by instilling 2-3 drops of fresh ginger juice diluted with sugar, the proportion is 1:1.

To strengthen the immune system, you can prepare a ginger tincture. 350 g of fresh root is peeled, grated and poured with 350 g of alcohol. Let it brew in a warm place for 14 days, filter and drink a teaspoon after breakfast.

For children, as well as for adults, it is advisable to always have tasty and healthy ginger syrup in the medicine cabinet.

Ginger for colds - syrup recipe: peeled ginger root is finely chopped, mixed with the same amount of sugar and boiled until the ginger pieces soften. The result is a syrup that has not only beneficial properties, but also a very pleasant aroma. It should be taken, added to tea, during the first signs of a cold.

Treatment of colds with ginger

Treatment of colds with ginger

Almost everyone experiences cold symptoms several times a year. Aches all over the body, sore throat, runny nose, cough, fever knock us out of our usual rut. In order to quickly get yourself back on your feet at the first signs of a cold, you can remember about traditional medicine to combat the unpleasant manifestations of colds. One such remedy is effective ginger-based recipes.

Why is ginger so effective for colds? The beneficial and healing properties of ginger have been known since ancient times. The root of this plant was first discovered in Northern India; the inhabitants of this country call it vishwabhesaj, which is translated from Sanskrit as a universal remedy. And this translation is true, because ginger has anti-inflammatory, antibacterial, antiseptic, expectorant, diaphoretic, tonic, antispasmodic properties, and this is not the whole list. This plant contains:

  • Vitamins C, A, phosphorus, B1, B2, calcium, iron, zinc, magnesium, sodium and potassium.
  • The most important amino acids (methionine, phenylallanine, lysine) and other substances useful and necessary for the body (phelandrine, citral, borneol, camphin, etc.).
  • Lipids, starch
  • Zingerone (zingerone), shogaol (shogaols), gingerol (gingerols - a substance that is an effective means of preventing colon cancer). These substances determine the specific smell and taste of ginger.
  • Essential oils and phytoncides, which, like garlic, can destroy harmful microorganisms, strengthen the immune system, and improve digestion.

By using ginger root for a cold, you can stop the spread of a viral infection throughout the body, warm up well, relieve chills, strengthen the immune system, get rid of cough and runny nose. If you drink tea with ginger root all year round, you can completely avoid colds.

Recipes with ginger for colds

The easiest way to use ginger for colds is a recipe for making tea with its content. To do this, you need to take ginger root, which is now sold in almost every grocery store, cut it into small chips or circles, brew them along with regular black or green tea (at the rate of 2 teaspoons of chopped ginger per medium teapot). You can add honey, lemon, and a little red pepper to this tea, which will further enhance its effect. When you have a cold, you should drink at least three glasses of this tea a day in small sips.

In general, there are a lot of recipes for ginger tea, the main component of which is the root of the plant, but the remaining ingredients can be selected to suit your taste. Here are some more ginger tea recipes for colds:

  • Ginger tea with milk. To prepare it you will need: 300 grams of water, 200 grams of milk, 2 bags of green or black tea (you can take 1.5 teaspoons of loose tea), 2 tablespoons of sugar or 1.5 tablespoons of honey, 1 teaspoon of ground cardamom, 6 slices of ginger root or 2 teaspoons grated. Add sugar, tea, ginger to cold water, bring to a boil, boil for 4-5 minutes, add milk. Bring to a boil again, add cardamom to the boiling drink. Mix well, you can add honey to the finished drink.
  • Tea with ginger, lemon or orange juice. To prepare it you will need 300 grams of water, 6 table. spoons of sugar or 5 table. spoons of honey, a little ground black pepper, 4 tbsp. spoons of lemon or orange juice, chopped mint leaves (optional). Boil water, put ginger in it, open the lid of the pan and boil for 10 minutes, add honey or sugar, mix well. Then add pepper and lemon/orange juice. Drink tea hot.
  • Ginger tea for cough. You will need 500 grams of water, ginger root (3-4 cm), one tablespoon of loose, leaf, green tea or 3-4 pieces of bagged tea, 2-4 tablespoons. spoons of honey, ¼ lemon, cardamom, cloves and a pinch of cinnamon. Brew green tea and pour into a saucepan, add chopped ginger root and other spices, bring to a boil, reduce heat or heat on the electric stove, simmer for 20 minutes, then add lemon juice and honey, after 5 minutes. remove from heat and leave for 20 minutes.
  • For dry cough: mix ginger root with honey and lemon juice, pour boiling water over it, let steep for 20 minutes.
  • For a wet cough: pour hot milk over grated ginger root, leave for minutes, add honey.

In addition to teas, you can do inhalations with ginger. To do this, add 1-2 drops of essential oil to a cup or pan of hot water, breathe in this steam for 5-7 minutes. For hypothermia, you can pour dry ginger into your socks at night or dilute it into a paste and rub it into the skin.

Sinusitis and runny nose can be cured by dripping ginger juice diluted with sugar in a 1:1 ratio into each nostril.

If you have a sore throat, peel a small piece of the plant root and chew it slowly. Essential oils reduce inflammation and pain, relieve irritation.

To increase immunity and prevent colds, you can prepare a tincture with ginger “Immunity”. To do this, you will need 400 grams of peeled fresh ginger root and alcohol. Grate the root and add alcohol. Infuse this mixture for 2 or 3 weeks in a warm place, shaking occasionally. When the tincture turns yellow, strain and take one teaspoon after breakfast and lunch.

In what cases is ginger contraindicated?

Ginger is contraindicated for people with gastrointestinal diseases such as ulcers, gastritis, colitis, etc. It is contraindicated in case of cholelithiasis, disorders of the cardiovascular system, changes in blood pressure, pregnant women, and children under 2 years of age. You should not take ginger in any form at elevated temperatures, as it tends to thin the blood, and in this situation, taking it will have a bad effect on blood vessels and can even lead to bleeding.

Ginger tea for colds (tea with ginger against viruses) | Woman.ru

Where there is ginger tea, there is no place for colds

The healing properties of ginger have been known for a long time. In addition to the popular ginger tea for colds these days, ginger root is also often used to improve the functioning of the brain and blood vessels, normalize the functions of the thyroid gland and the gastrointestinal tract. Ayurveda adherents believe that ginger is able to awaken a special energy in a person that heals our body. It’s not without reason that all ginger-based drinks have a pronounced warming effect. Ginger is an excellent protector of our health in many situations. And yet, its main “strong point” is the fight against colds and flu, because by nature ginger is an unsurpassed immunostimulant.

Recipe 1: Ginger and Citrus

To prepare you will need: green tea, fresh ginger, cinnamon stick, honey, mint leaves, ground black pepper, grapefruit and lemon juices. For a liter of water we take about 5-10 cm of ginger root, which must first be peeled, chopped or grated. First, cook the ginger for about 10 minutes, then add a pinch of black pepper, cinnamon and mint to the water. After a couple of minutes, remove from heat and strain. First add green tea leaves to the resulting decoction, and a little later - for sweetness, taste and additional benefits, add a couple of tablespoons of honey, the juice of half a lemon and one whole grapefruit. By this point, your entire home will be filled with invigorating, “sunny”, warm aromas, which, like ginger tea, will help you quickly cope with a cold.

Recipe 2: Ginger tea for colds and coughs

The following recipe quickly and effectively helps with sore throat and cough. To prepare, take black or green tea, ginger, a couple of cardamom pods, 1-2 cloves. First of all, brew the tea and strain it into a small saucepan and put it on the fire. Add cardamom, grated ginger, cloves to the tea and cook for about 20 minutes. At the end, you can add a little lemon or orange juice (freshly squeezed) for flavor. Next, remove the tea, cool and filter again. You can drink it both cold and warm. It is believed that this ginger tea helps not only with minor coughs and colds, but even relieves symptoms of severe bronchitis and pneumonia.

Recipe 3: Ginger tea with wine and prunes

Brew green tea, pour it into a saucepan and place on low heat. Add grated ginger root (about 4-5 cm), some prunes, and 250 g of dry red wine. The aromatic mixture should be simmered over low heat for another quarter of an hour, then strained and cooled. It is recommended to take it diluted (just add boiling water in a 1:1 ratio). This recipe quickly and gently relieves all the unpleasant symptoms of a cold: banishes a runny nose and cough, relieves headaches and muscle pain, tones and invigorates.

Recipe 4: Quick ginger tea for colds

This ginger tea recipe for colds is perfect for those who are always in a hurry and always decide to take a cold or flu on their feet. So, in the morning, cut the ginger into thin slices, put it in a large cup, add some green tea leaves. Place 3-4 slices of fresh lemon on top of the ginger and pour boiling water over it - it only takes a couple of minutes, no more! Next, run and get ready for work. While you are doing your makeup and choosing an outfit, the tea will be completely brewed. A few warm sips on the road - and for the whole day you will be energized and warmed by a delightful oriental aroma.

Source: http://umbip.ru/imbir/lechenie-prostudy-imbirem.html