How to properly inhale over potatoes

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Potato inhalation

First aid for colds, runny nose, and flu can be provided by ordinary potatoes.

Inhalation of potato steam, carried out at the first symptoms of the disease, promotes recovery.

The benefits of potato inhalations

Heated wet steam causes blood flow to the mucous membrane of the upper respiratory tract, thins mucus, and eliminates congestion.

Table of contents:

Breathing over potatoes is useful for a runny nose, cough, and bronchitis. When coughing, inhaling potatoes gets rid of phlegm and clears the upper respiratory tract.

Potato inhalation relieves a runny nose, significantly reduces the number of pills taken, and speeds up recovery.

Potato inhalation is a method of treatment without drugs, this is the main advantage of this method of treating coughs, runny nose and colds without fever.

During pregnancy, inhaling potatoes will help cope with a mild cold without medication, soften a dry cough, and improve sputum discharge during bronchitis.

The procedure is performed only if there are no contraindications from the cardiovascular system, preferably after consultation with a doctor.

A positive feature of this treatment is the accessibility and simplicity of the method. It is easy to make inhalation with potatoes at home, using available means.

Harm from potato inhalation

Too hot steam can cause burns to the nasopharynx and oral cavity. The steam temperature should not exceed 0 C.

The beneficial properties of hot steam in relation to young children can result in a deterioration of the child’s condition, obstruction (blocking) of the respiratory tract.

This phenomenon is caused by the fact that the lumen of the bronchi and bronchioles in children is much narrower than in adults; the swelling of viscous mucus when inhaling moist steam narrows it even more, even closing it completely.

The younger the child, the higher the risk of airway obstruction.

Contraindications for steam inhalation

Carrying out inhalation over potatoes at elevated body temperature can worsen the patient's condition. Hot steam inhalations are carried out only at normal temperatures.

Do not inhale potatoes if you are bleeding from the nose. Potato inhalation is contraindicated for purulent processes in the nasopharynx and paranasal sinuses.

Steam inhalations should not be performed on people suffering from high blood pressure, heart disease, or pneumonia. In case of cerebral circulation disorders or diseases of the blood vessels, it is recommended to replace steam inhalation with other methods of treatment.

For children under 7 years of age, the procedure is prescribed by a pediatrician. Steam inhalations are prohibited for children under one year of age.

Methods for preparing potatoes

There are several ways to inhale potatoes.

Potatoes are boiled in their jackets without removing the skins, peeled tubers are boiled, potato peelings are used, and inhalations are carried out over a decoction of tubers.

All these methods will help if you completely quit smoking, since nicotine constricts blood vessels and interferes with treatment.

Jacket potatoes

Select small potatoes and wash them well. Then, without cutting off the peel, place it on the bottom of the pan and fill it with water so that it just covers the tubers.

Cook over very low heat until the characteristic smell of boiled potatoes appears. This method of preparing potatoes for inhalation eliminates the need to drain hot water.

Inhalation of potatoes boiled with oat husks improves well-being during colds. The procedure increases the body's protective properties, helps against coughs and sore throats.

Boiled potatoes and potato broth

When we have a cold, we usually breathe over a saucepan of peeled boiled potatoes. It is enough to take 3-4 medium-sized potatoes, boil them, then let the boiling water cool slightly.

The hot broth is drained or poured into another container. The decoction can be used for inhalation by adding 1-2 drops of eucalyptus oil.

Potato peel

Potato peelings are also used for inhalation. The peelings are washed well, filled with water, and boiled. It is not necessary to use fresh peels; they can be prepared for future use.

To do this, the cleanings are not thrown away during the year, but dried and stored.

During epidemics of influenza and colds, they are easy to use as medicinal raw materials.

Potato peel retains, and according to some data, even enhances its medicinal properties during germination. The sprouts should also be washed, dried and used as needed for treatment.

How to inhale with potatoes

Start inhalation 1-1.5 after meals. After the procedure, the body is given rest.

Just lying down for minutes, talking, eating, drinking is not recommended. It is best to inhale before bed.

The duration of the procedure is determined by how you feel, but does not exceed 15 minutes. If well tolerated, inhalation is allowed twice a day - in the morning and in the evening.

The number of inhalations may be increased during asthmatic attacks. Steam heating with potatoes helps against coughs that cause an attack of bronchial asthma.

The potatoes are placed on the bottom of the pan or transferred to a kettle with a spout. Insert a funnel into the spout of the kettle, breathe over the potatoes with a dry cough or runny nose, without bending too low, covering your head with a towel.

How to breathe during inhalation

When you have a runny nose, try to breathe through your nose. Alternately close one nostril and breathe through the other.

Inhalation over potatoes for a runny nose will not help if the inflammation has passed from the catarrhal stage to a purulent form, and purulent masses form in the nasal cavity. In such a case, heating with steam will worsen the patient’s condition and increase the risk of complications.

For bronchitis, laryngitis, sore throat, cough, breathe through the mouth. For a cold accompanied by a cough, runny nose, but without a rise in body temperature, alternate breathing through the nose and mouth is used.

This type of breathing completely warms the upper respiratory tract, moisturizes, softens cough, and relieves sore throat and hoarseness.

Inhalations with potatoes and soda

For inhalation for bronchitis, boiled potatoes are used both in pure form and with additives.

To enhance the effect, sprinkle boiled tubers with one pinch of baking soda and lightly mash with a fork. Breathe with your mouth over the steam for 3-5 minutes.

This method also helps with a runny nose; inhalation of potatoes and soda helps cleanse the nasal passages and improves the outflow of mucus from the paranasal sinuses.

Inhalation of potatoes with the addition of soda and salt will relieve dry cough. Salt and soda are added at the beginning of cooking peeled potatoes. The broth is drained, the potatoes are kneaded for inhalation.

Steam inhalation of potatoes helps with a runny nose, sinusitis, bronchitis, flu, and asthma. When the infection spreads to the lower respiratory tract or pneumonia, steam inhalation is not used for treatment.

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How to breathe over potatoes when coughing

Potato inhalations are one of the most effective and time-tested ways to get rid of runny nose, cough and colds. This is how our grandmothers were treated, and for good reason - hot potato steam contains many useful substances that actively affect the functioning of the upper respiratory tract. You can breathe over potatoes at the first sign of a cold to prevent the disease from developing. In addition, potato inhalation helps get rid of residual cough that lasts more than two weeks. In this article you will learn about the beneficial properties of potato steam, methods of inhalation and contraindications to this procedure.

The benefits of potato inhalations

Many people are interested in the question: why are potatoes used for inhalation? Why can't you take carrots or apples? The fact is that potatoes, when cooked, release special substances that have an antiseptic effect. This is the reason why potato inhalation is so popular. Let’s try to understand in more detail how it affects the human body.

  1. Moist hot steam promotes blood flow to the respiratory organs. This stimulates active blood circulation and metabolism and has an anti-inflammatory effect.
  2. Wet steam enters directly into the lungs and settles on its walls. This technique allows you to liquefy and remove phlegm from the lungs.

This is not a complete list of the positive effects of potato inhalation on the human body.

Is it possible to give inhalations to children?

What could be safer and more effective for a child’s body than inhaling hot steam? However, not everything is so simple. The fact is that hot potato steam dilutes phlegm and mucus, increasing its size. Sometimes this contributes to slight swelling of the mucous membrane. But for children, even minor swelling of the larynx can be very dangerous. The fact is that physiologically the respiratory lumen in children is very narrow. And even with slight swelling (which can occur with laryngitis or during inhalation), a narrowing of the lumen occurs, which can lead to suffocation. This applies to young children - the younger the child, the higher the risk. Therefore, it is not recommended to administer potato inhalations to children under three years of age. And when the baby begins to understand everything, you can explain to him why to inhale hot steam. In addition, children often follow the example of adults. But in order for the procedure to be effective and safe, you need to know how to carry it out correctly.

How to breathe properly over potatoes

Here is a detailed algorithm for preparing and conducting potato inhalation.

  1. For the procedure you need to take small potatoes of equal size. Under no circumstances take potatoes with green sides - unripe vegetables contain corned beef, which can be dangerous to humans. When choosing potatoes, give preference to whole and undamaged tubers. Worthy potatoes may contain fungus or bacteria. Of course, they will all die at high temperatures, but some organisms can cause allergies.
  2. Place the potatoes in water and put on fire. After boiling, reduce the heat and wait for the potatoes to cook.
  3. After this, you need to remove the potatoes and pour the broth into a container with a wide surface. This can be a wide cup or basin. You should not expose your face to hot steam - you can get burned. Wait until the broth cools down a little to make the steam more comfortable.
  4. After this, you need to prepare a blanket or large towel to cover over the container with the hot broth. This is done to prevent steam from escaping. This insulation helps you get a good breath of hot air. Keep your face approximately 20 cm from the surface of the water.
  5. You need to breathe the potatoes for as long as possible, but not less than 10 minutes. During this time, all respiratory organs are exposed to hot steam.
  6. When you have a runny nose, you need to breathe steam through your nose. And for a sore throat - through the mouth. If you have a cough, it doesn’t matter how you breathe, because the steam still gets into your lungs.
  7. Potatoes can be boiled either peeled or in their skins. It is very effective to make a decoction of potato peelings - there are more useful and antiseptic substances on the surface of the vegetable. Potato peelings can be prepared for future use - each time you peel potatoes, do not throw away their skins, but rinse and dry them. You can also store cleanings in the freezer. In winter, during the flu and cold season, such preparations will come in handy more than ever.
  8. It is better to carry out the procedure a couple of hours after eating. After inhalation, you should not eat or be in cold air. It is best to do inhalations before bedtime to give the patient the opportunity to rest after the procedure.
  9. You can add essential oils of eucalyptus and mint to potato broth - it will relieve nasal congestion. And if you add baking soda, you will get a powerful anti-inflammatory effect. For a long and protracted cough, add a spoonful of salt to the water - it will remove the viscous phlegm.
  10. If one nostril is always clogged, it means there is inflammation of the sinus on that side. In this case, you can make a funnel out of paper and place it over a container of steam. In this case, a concentrated stream of steam will emerge from a narrow opening. You need to put the sore nostril there to enhance the effect of inhalation. The steam will help warm the sinuses, relieve inflammation and reduce the amount of mucus produced.

These simple rules will help you make potato inhalation not only effective, but also safe. However, you need to know that inhalation is not indicated for everyone.

Contraindications for the procedure

Here are several factors in which potato inhalations are unacceptable.

  1. You should not breathe hot steam at high temperatures - this can aggravate the patient’s condition.
  2. As noted, inhalations should not be given to children under three years of age, and with great caution to children under seven years of age.
  3. If there is sinusitis or purulent inflammation in other sinuses, heating should be agreed upon with an ENT specialist. In some cases, heating can aggravate the disease.
  4. High blood pressure and disorders of the cardiovascular system are contraindications for inhalation.
  5. Some people are prone to nosebleeds. This is due to the close location of blood vessels to the surface of the mucosa. In such cases, you cannot breathe hot steam - this can lead to bleeding.
  6. You should not use inhalations if you have pneumonia or during the acute period of pneumonia.

If you inhale a child, take all precautions so that the baby does not get burned by the water itself or the hot steam.

Many believe that potato inhalations are a relic of the past, and there are many pharmaceutical products that are capable of a similar effect. However, it is not. The fact is that pharmaceutical tablets and syrups go straight into the stomach and only a small part of the drug affects the lungs. But potatoes turn into tiny particles of hot steam, which settles directly on the walls of the lungs, having a direct effect. The expectorant effect occurs instantly. A nebulizer has the same effect. Therefore, we can say that potato inhalation is a cheap alternative to an expensive device. Take care of your health and get treated correctly!

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How to breathe over potatoes?

Do you have a cold, cough or runny nose? There are excellent folk remedies that will help reduce tickling in the bronchi and throat, and runny nose. It warms up the mucous membranes perfectly, and inhaling potato vapors has a good effect on the body. Tubers that have long become familiar can work real miracles. How to breathe over potatoes correctly so that the effect is maximum? Be sure to remember the recommendations and carry out the procedure with extreme caution. Don't get burned. Special measures must be taken if you are inhaling a child, otherwise he may touch a hot pan or try to eat boiling potatoes. Try different recipes to get more benefits and choose the best option for yourself.

To breathe over potatoes correctly and make your inhalation procedure as effective as possible, remember a few recommendations and a rough list of items you will need.

  • medium-sized potatoes - about 5 pieces;
  1. Identical potatoes. Potatoes should be boiled the same size. Place only roughly equal potatoes in the pan, otherwise some will either fall apart or remain undercooked. You need well-cooked potatoes.

There are several methods. You have learned to breathe over potatoes, but you still need to remember exactly how to cook potatoes and what you can add to them.

  1. Grab a few potatoes to fill your medium sized saucepan.

You can breathe over potatoes with salt and soda. This will be especially appropriate if you not only have a runny nose, but also bronchitis.

  1. Prepare potatoes, baking soda and salt.

A compress made from your potatoes will perfectly support the body. When you have already inhaled, but the potatoes have not had time to cool down, mash them. For 5 medium-sized potatoes, add one tablespoon of alcohol or vodka and one tablespoon of vegetable oil. Mix the mixture, put it in a thick plastic bag and wrap it in a thin towel. The compress is ready: it can be placed in the bronchi area, but not on the naked body. Wait until you feel warm, lie down with the compress for at least 10 minutes. Then make an iodine mesh in this place. Your potatoes will help you again!

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How to breathe over potatoes correctly: basic recommendations

A cold is always accompanied by a cough, nasal congestion, and sore throat. You can get rid of these symptoms in a proven folk way - breathe in hot potato steam. Potato inhalation is an effective and safe procedure that can be performed for both children and adults.

When are potato inhalations effective?

Potato inhalations are used to treat respiratory diseases

Inhalation as a method of physiotherapy is actively used to treat various types of cough. This procedure can be performed for a runny nose, sore throat and bronchitis.

Main indications for steam inhalation:

Potato inhalations help get rid of nasal congestion, mucus discharge, and the feeling of mucus running down the back of the throat. It is recommended to perform the procedure for dry, barking, wet cough, and in the presence of mucopurulent plaque on the palatine tonsils. Inhalations can also be performed for allergic manifestations and bronchial asthma.

Therapeutic effect and advantages of the method

Potato steam thins mucus, which helps remove it quickly from the body. In addition, steam helps relieve inflammation in the tonsils.

Potato steam inhalation is considered the simplest, cheapest and most effective method for treating colds. The main advantage of this treatment method is accessibility and harmlessness. People with chemical hypersensitivity can use this treatment to relieve cold symptoms.

Potato inhalations are not contraindicated for children and pregnant women.

The hot steam that is released when cooking phytoncides contains phytoncides, ethyl alcohol, alkane, and dipropylene glycol. They penetrate deeply into the respiratory tract and have an antibacterial effect. The steam not only envelops, but also warms the mucous membrane. As a result, the airways are cleansed and mucus is expelled. Against this background, the inflammatory process and swelling of the throat decrease, and the vessels of the mucous membrane dilate, which normalizes blood flow.

In addition, coughing spasms are reduced and intermittent breathing is restored. Inhalation therapy helps shorten the treatment period, since the substances act directly on the site of inflammation.

Preparing and cooking ingredients

Potatoes must be washed well beforehand for this procedure!

Inhalations can be carried out only with potatoes or in combination with other components to achieve the best effect.

  1. Potatoes are selected small in size and washed well.
  2. Next, place on the bottom of the pan and add water so that the liquid just covers the tubers.
  3. Cook over low heat until the characteristic smell of potatoes appears.
  4. You can add a few drops of eucalyptus, sage, ylang-ylang or tea tree essential oil to the prepared decoction.

There are several options for preparing steam inhalations with potatoes: in their jackets, peeled or with potato skins. To increase the healing effect, you can add a little soda to the broth.

For inhalation, only fresh, undamaged potatoes should be used.

After the potatoes are cooked, pour the liquid into a separate container and lightly mash the tubers. You can breathe both directly above the steam and above the potato tubers. It is important that the steam is not scalding. It should cool a little. The temperature for children should be within degrees, and for adults - around degrees.

Inhalation recipes with potatoes

To enhance the effect, you can use potatoes in combination with other ingredients. Popular recipes for inhalations with potatoes:

  • Potatoes with soda. You will need 6 potatoes and a tablespoon of soda. Peel the potatoes, add water and cook until tender. Next, mash until smooth and sprinkle with baking soda.
  • Potato peelings with salt. Wash the potato peelings and place in the pan halfway through. Next, add water, add a tablespoon of salt and cook until tender.
  • Potato decoction with hydrogen peroxide. Boil the peeled potatoes, pour the broth into another container and add a couple of drops of hydrogen peroxide.
  • Potato decoction with iodine. Boil the potatoes as in the previous version, add a few drops of iodine to the slightly cooled broth. You can use not only the decoction, but also the potatoes themselves, adding iodine to it.

Before carrying out inhalations with potatoes and other components for children, it is recommended to consult with your pediatrician.

Rules for inhalation

Don't bend over the potatoes too low!

The therapeutic effect will depend on the correct execution of the procedure. Before starting the procedure, you need to clear your nose well and clear your throat. The patient should bend over the pan and cover his head with a towel.

You should inhale the steam slowly and calmly without straining or holding your breath. If you inhale the steam too deeply, you may feel dizzy.

To warm up the throat and larynx, it is recommended to inhale through the mouth, then hold your breath for a few seconds and exhale through the nose. When coughing, it is recommended to do this as follows: the patient takes two breaths through the mouth and exhale through the nose, then two breaths through the nose and exhale through the mouth. The duration of the procedure should be about 15 minutes. However, it is advisable to determine by how you feel.

The procedure should be carried out 1-1.5 hours after eating.

After inhalation, you should not go outside. It is advisable to lie down for minutes, do not talk, or eat food. The best time for inhalation is before going to bed. If the procedure is well tolerated, inhalations can be performed twice a day.

More information about inhalations can be found in the video:

In order for the results from potato inhalation to be effective, it is important not only to prepare the ingredients correctly, but also to adhere to certain rules:

  1. During the procedure, you should not bend your head over the pan too low. Otherwise, you may get a burn to the skin and mucous membranes.
  2. Breathing during the procedure should be uniform and calm.
  3. After inhalation, the potatoes do not need to be thrown away, but used as a compress. This method is useful for dry cough.
  4. For a prolonged cough, you can add soda and salt to the potato broth at the tip of a knife.
  5. The pan with potatoes or broth should also be wrapped so that it cools longer. You can wrap the container with a blanket or rug.
  6. If you feel worse during steam inhalation, the procedure should be stopped.
  7. During the procedure, you should not leave your head completely covered. It is acceptable to leave a small gap between the pan and the towel.

These are the basic recommendations that will help make inhalations more effective.

Possible contraindications to treatment

At elevated body temperatures, potato inhalations are prohibited!

Inhalations with potatoes should not be given to small children, as they may cause breathing problems. It is recommended to consult a pediatrician.

The procedure cannot be performed at high temperatures, as it can aggravate the course of the disease. In addition, inhalations are contraindicated for purulent-inflammatory processes in the nasopharynx and paranasal sinuses.

If the patient has a cerebrovascular accident or has a history of blood vessel pathologies, then inhalation therapy should be replaced with other methods of treatment.

Contraindications to inhalation treatment are:

If there is at least one of the listed contraindications, then inhalation therapy is strictly prohibited.

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Method of inhalation with potato decoction or how to breathe over potatoes

Potato steam inhalation is one of the simplest, cheapest and time-tested methods for treating colds. The advantage of the product is its availability and harmlessness, which is especially important for people with hypersensitivity to chemicals included in medications. Potato inhalation is absolutely hypoallergenic and is recommended even for pregnant women and children.

Operating principle. The hot steam released by boiled potatoes, in addition to water molecules, contains phytoncides and a certain amount of ethyl alcohol molecules. Ethanol is a good solvent, thanks to which the beneficial substances contained in the vapor penetrate deep into the respiratory tract. Phytoncides have an antibacterial effect, and warm steam gently envelops, warms the mucous membrane and cleanses the “cilia” hairs located on the surface, which push mucus out.

When inhaling potatoes:

  • the vessels of the mucous membrane dilate, blood flow normalizes;
  • inflammatory processes stop and swelling of the throat decreases;
  • hot steam dilutes mucus and facilitates its release, which helps cleanse the respiratory tract.

Potato inhalation helps with the following diseases:

  • runny nose;
  • cough (especially dry);
  • bronchitis;
  • inflammation of the mucous membrane of the larynx (pharyngitis);
  • the initial stages of sinusitis, if there is no pus in the maxillary sinuses;
  • tonsillitis.

Contraindications to treatment with potato inhalations

Despite its versatility, inhalation with potatoes is contraindicated:

  • hypertensive patients and people with diseases of the cardiovascular system (due to the fact that steam dilates blood vessels);
  • with pneumonia;
  • with nosebleeds;
  • with purulent processes in the nasopharynx;
  • children under 3 years old. Children's airways are much narrower than adults'. Therefore, in case of edema, very serious consequences are possible. It is better to consult a pediatrician about the possibility of inhalation treatment for children under 7 years of age.

How to breathe properly over potatoes

Inhalations should never be done immediately after eating. At least 1.5–2 hours should pass from the moment you eat before the procedure. Treatment is best done in the evening, just before bedtime. If possible, it makes sense to do two procedures: in the morning and in the evening. Morning inhalation should be performed on an empty stomach, so that the patient does not talk or eat for an hour after the procedure. It is not recommended to read, watch TV or work at the computer right away: this can have a detrimental effect on your vision. After treatment, you should not go outside or breathe cold air for 3–4 hours.

The duration of inhalation for an adult is 10–15 minutes, for a child (from 3 years old) – 5–7 minutes. However, if the patient becomes dizzy or feels unwell, the procedure should be interrupted immediately.

1. Select 10 medium-sized potatoes and wash thoroughly with a brush. There should be no soil, no rot, no rhizoctonia lumps or other traces of infectious diseases left on the surface of the tubers. Also, green potatoes should not be used for inhalation. It is permissible to boil a large amount of well-washed peelings instead of whole tubers (the peel contains the most useful substances).

2. Boil the selected tubers in their uniforms in a small amount of water until tender (about 25–30 minutes after boiling). For cooking, it is better to take a wide pan with low sides: such dishes are more stable and it is more convenient to breathe steam over it.

3. While the potatoes are boiling, prepare a place where the patient can sit comfortably. The pan with hot potatoes should be positioned so that a person does not accidentally turn it over on themselves.

It is safer to inhale potatoes at the table rather than in bed. It is better for the patient to sit on a chair than on a stool: during the procedure, dilation of blood vessels may cause dizziness.

4. Prepare a piece of wool or a towel to wrap the pan. Another terry bath towel or terry sheet will be needed to cover the head of a person bending over a pot of potatoes. If the patient is not allergic to wool, then instead of a towel you can take a wool blanket.

5. Do not strain cooked potatoes. If the peelings were cooked, mash them a little with a fork.

6. While the potatoes are still hot, place the pan on the table and wrap it in a towel or thick cloth.

7. Sit the patient in front of the pan and cover with a woolen blanket or cotton terry cloth folded several times.

To prevent a person from getting burned, the steam temperature should be approximately +50–55°C.

If the patient is weak or does not tolerate stuffiness, you need to cover him with a thick cloth so that there is a small hole for fresh air to enter.

Potato inhalation can be done over an open pan, however, not all people tolerate the feeling of hot steam on the skin of the face. It is better to cover the pan with a lid, leaving a small gap from which steam will escape. In addition, in this case the contents of the pan will cool much more slowly.

If potato inhalation is given to an elderly person or a child, then a relative must stand next to the patient, periodically check his condition, and make sure that he does not accidentally overturn the pan or fall from his chair.

8. After inhalation, the patient should be warmly wrapped and put to bed.

Potato inhalation for various diseases

There are two ways to inhale potato steam during the procedure:

If the patient complains only of a runny nose, then before inhalation you need to blow your nose thoroughly. It is very important to breathe steadily: not too fast, just a little slower than usual. You should close one nostril, inhale deeply with the free nostril and exhale slowly. Repeat this again. Then exactly the same two breaths must be taken with the second nostril. Throughout the procedure, inhale the steam alternately through different nostrils. When intense mucus discharge from the nose begins, the discharge should not be sucked in. You should regularly blow your nose into clean tissues.

In case of bronchitis, cough or any throat disease, hot steam should be inhaled through the mouth and then slowly exhaled through the nose. Take another breath and exhale. Then inhale twice through your nose and exhale through your mouth. If the illness is accompanied by a runny nose, you can, as in the first case, alternately pinch your nostrils when inhaling and exhaling.

Potato inhalation options

Due to the fact that potato steam contains a small amount of ethanol molecules, it penetrates quite deeply. This can be used to further enrich the hot vapors with beneficial substances.

It is permissible to slightly change the basic recipe for preparing the composition for inhalation:

  • boil potatoes with oat husks (recommended for severe colds);
  • remove the potatoes (leave the peelings on), and add a tablespoon of soda to the broth;
  • add a tablespoon of baking soda and a tablespoon of salt. Salt kills pathogenic bacteria. Inhaling its molecules is especially useful for diseases of the lungs and bronchi;
  • add 3-4 drops of essential oil. Its phytoncides are fatal to pathogens, and inhaling steam with some kind of plant or woody aroma is much more pleasant. Preference should be given to oils of eucalyptus, pine, cedar, spruce, cloves, ginger, sea buckthorn;
  • add a few fresh or dried sprigs of mint, sage or thyme. This inhalation is good for soothing the throat with a dry cough.

What to do with potato mass

The potato mass (even peeling) should not be thrown away after inhalation: it will make an excellent warming compress, which will further speed up recovery.

The potatoes should be drained and mashed with a tablespoon of alcohol and a tablespoon of vegetable oil. Then cover the patient’s back or chest (not in the area of ​​the heart) with two layers of gauze or just a cotton cloth, on which place the potato mixture, a plastic bag on top, then secure the compress with a warm scarf. Repeat the procedure until complete recovery.

Attention! Self-medication can be harmful to health. Consult your doctor.

I remember inhaling potato steam from my childhood. Now, when I have a cough and runny nose, I am treated with inhalations with eucalyptus oils. I gargle with furatsilin solution.

Why did you stop using potato inhalations?

They have not been abandoned, it’s just that this method does not bring money to the pharmacy business, which, by agreement, pays a percentage to doctors for prescribing expensive drugs, and those who remember and did this in childhood continue to inhale potatoes the old-fashioned way.

What kind of doctors are there now? It’s better to treat yourself; the last time I was in a hospital was as a child - about 25 years ago.

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How to breathe over potatoes correctly when you have a cough or runny nose

At the first signs of a cold, people increasingly began to use old grandmother’s methods of treatment, since many medications do not give the desired result. One of my grandmother’s effective methods is inhalation of hot potato steam.

When inhaling potato steam, a person increases blood flow to the nasopharynx, thins sputum, and eliminates congestion in the respiratory tract. Potato inhalations help with many diseases in a short period of time.

Unfortunately, not everyone knows how to breathe correctly and this procedure brings not so much benefit as harm. To prevent this from happening, you need to carefully consider this issue and then begin to practice.

Potato inhalation for colds

Beneficial properties of hot potato steam

Inhalations over potatoes help with a runny nose, sinusitis, pharyngitis, tonsillitis, hoarse voice, bronchial asthma, bronchitis, cough and other diseases. In the absence of fever, this procedure easily replaces medications and speeds up the healing process. When you have a cold, only the mucus that appears is removed without medication.

Potato steam contains dipropylene glycol, tetradecane, ethyl alcohol, which allows you to warm up even remote areas of the respiratory tract.

These substances also enhance metabolic processes, remove inflammation and congestion, normalize blood flow, and remove swelling from the nasopharyngeal mucosa.

Potato steam covers a large surface and has an enveloping effect. At the same time, the sputum thins out, and blood flows to the mucous membranes.

Vapor particles have a larger structure than particles when breathing with stationary inhalers (nebulizers) and this guarantees protection against penetration of moisture into the bronchi and bronchioles.

The moisture that forms in droplets settles on the mucous membranes of the pharynx and larynx, and this softens the cough.

With this heating, microbes and accumulated dirt particles from the nasopharynx and bronchi come out with sputum.

  • In case of bronchial asthma, such inhalation helps to stop attacks and prevent their manifestation.
  • For a runny nose and sinusitis (beyond the acute stage), steam inhalation helps draw out mucus from the nasal passages and sinuses.
  • For laryngitis, bronchitis, cough, sore throat, you need to breathe through your mouth.
  • If you have a cold with a cough and runny nose without fever, you need to breathe through both your mouth and nose, alternating between them.

When inhaled, the respiratory tract warms up, the cough softens and moisturizes, hoarseness and tickling disappear.

How to do the procedure correctly

Inhalation can be done:

  • from boiled potatoes “in their jackets” followed by kneading;
  • inhaling steam from peeled potatoes with the addition of salt, soda, essential oils;
  • inhalation of vapors from boiled peelings or small potatoes.

For inhalation you will need medium (equal in size) potatoes, water, a saucepan, a liter, a towel, a blanket, a chair.

The potatoes are washed and placed in a pan. Fill with water and cook for 20 minutes.

When ready (the potatoes should not fall apart or be half-cooked), cover the pan with a lid, turn on high heat for 10 seconds and turn off. The water is drained. The pan is wrapped in a towel.

To carry out the procedure:

  • The pan with potatoes should be placed on a chair.
  • If you have long hair, you need to pull it back into a ponytail.
  • Then you need to sit in a chair.
  • Cover your head with a blanket.
  • You need to breathe the steam for minutes.

If there is excess steam, you can raise the blanket. During cooking, the steam will cool slightly and will not be scalding hot.

To maintain safety, your head should be kept a short distance from the pan. In case of strong proximity, there is a possibility of burns to the mucous membranes of the respiratory tract.

You need to breathe measuredly, calmly, without sudden sighs. Inhalation should be done through the nose, and exhalation must be done through the mouth. After 10 repetitions, inhaling through the mouth and exhaling through the nose, this alternation will warm up the throat, nose and sinuses.

If you have sinusitis or a severe runny nose, you can inhale through each nostril in turn 5 times in a row. After inhalation, potatoes can be used as a warm compress. The water is drained from the pan, the potatoes are kneaded, mixed with a spoonful of alcohol and transferred to a thick cloth. The resulting pouch is placed in the bronchi area. The compress lasts about ten minutes.

For greater inhalation effect, you can add two pinches of soda and mash the potatoes with a fork.

For a dry cough, in addition to soda, add two pinches of coarse salt. Soda and salt are added at the beginning of cooking.

To enhance the effect, you can add eucalyptus, pine, menthol, juniper, and mint essential oils to the water. Grabs a drop. In addition to essential oils, you can use ready-made anti-cold oil mixtures.

Potatoes cooked together with unpeeled oats speed up the healing process. This mixture helps soften coughs and relieve sore throats.

How long should you breathe?

Inhalation of potato vapor is done an hour and a half before meals. If possible, this procedure is carried out in the morning and in the evening.

For an adult, the procedure can take up to 10 minutes. If you feel well and regularly lift the blanket to breathe fresh air, the procedure can be extended to 15 minutes.

A longer procedure may place stress on the heart.

For preschool children, the procedure should last no more than 4 minutes; if necessary, the time can be reduced.

For school-age children, the procedure can be performed for no more than 7 minutes.

Inhalation is carried out only under adult supervision and if a complaint occurs, inhalation is stopped.

After inhalation, you need to lie down in bed under a blanket and lie down for at least half an hour, this will consolidate the result and speed up the healing process.

At what age can children be given inhalation?

Potato steam is contraindicated for children under three years of age. In young children, steam can enter the bronchioles and cause obstruction and serious harm, including suffocation. When sputum swells, it fills the bronchi, enters the bronchioles and blocks the airways.

For children of kindergarten age, this procedure can be used only after consultation with a doctor.

From the age of seven, the procedure can be performed under adult supervision. In any case, when carrying out such a procedure for children, the time should be reduced to 4 minutes, and the temperature of the potato steam should be less than 45 degrees.

Children, even at an older age, should not breathe over potato fumes even at low temperatures!

For pregnant

For pregnant women, such inhalation is completely safe if there are no other health contraindications. This inhalation allows you to cure a cold practically without the use of drugs, which is quite important when carrying a child.

You can breathe over a saucepan or use a simple inhaler or a paper cone placed in the spout of a kettle for these purposes.

Potato vapor has a soothing, antitussive, anti-inflammatory, antiseptic, and antiallergic property.

During pregnancy, inhalation of potato steam has no contraindications, but the addition of other impurities should be monitored by a doctor. Some supplements may cause a negative reaction.

The steam temperature for pregnant women should be no more than 45 degrees. The duration of warming up the respiratory tract for pregnant women lasts no more than ten minutes.

Contraindications

  • You cannot breathe hot steam, as this can lead to burns to the mucous membranes.
  • The temperature of the potato steam should not be more than 50 degrees.
  • At elevated temperatures, potato inhalations are contraindicated.
  • If a person has heart disease, problems with blood vessels, the circulatory system, frequent nosebleeds, high blood pressure, diagnosed pneumonia, or any purulent processes, such a procedure should not be performed under any circumstances.
  • If there is pus in the nasopharynx or maxillary sinuses, this procedure is not performed.

Video about the benefits of potatoes

Inhalation of potato steam helps with many diseases and allows you to reduce medication intake and avoid possible allergic reactions to drug components.

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Inhalation over potatoes for cough and runny nose: how to breathe correctly?

Our grandmothers taught us to breathe over potatoes when we have a cough or runny nose. The old generation of people came up with this folk remedy that helps get rid of many ailments and diseases. Today this procedure in medical terminology is called “inhalation”.

Modern nebulizers have replaced potatoes, but many people do not recognize this medical technology, therefore, according to old customs and knowledge, they are treated at home by inhaling potato vapor.

  • The procedure is carried out 1.5 hours after eating.
  • After the procedure you cannot talk, eat or drink.
  • It is better to inhale before bedtime.

Many people who decide to use this method of treatment for the first time are interested in how long it takes to breathe. There is no clear answer. The amount of time depends on the disease and its stage of development, but the first inhalation cannot exceed 5 minutes.

Table: how to breathe correctly for various ailments.

Breathing over potato vapor is allowed even with bronchial asthma.

Other indications for inhalation:

Is it possible to breathe over potatoes at a temperature?

Everyone knows that inhalations are beneficial. But not everyone knows whether it is possible to breathe at a temperature and what contraindications this procedure has.

  • Purulent processes in the nasopharynx.
  • Increased body temperature.
  • High blood pressure.
  • Heart diseases.
  • Pneumonia and pleurisy.
  • Cerebral circulation disorders.
  • Problems with blood vessels.

Can pregnant women breathe over potatoes?

All people are not protected from colds and viral infections. When the first signs of a cold or ARVI appear, many people run to the pharmacy for pills and other pharmacological products that help eliminate the disease.

But during pregnancy, women do not have this opportunity. After all, medications can harm her unborn baby.

Therefore, if a pregnant woman has a mild form of ARVI, cough or runny nose, then it is better for her to use folk remedies that will not negatively affect the health of her future baby.

Breathing over the vapors of boiled potatoes is useful for dry cough. The steam will soften mucus and phlegm and help it clear. Even well-known mucolytic agents cannot achieve such an effect.

  • Problems with the cardiovascular system.
  • Heat.
  • Health problems associated with pregnancy (tonus, hypertonicity of the uterus, pressure).

Method of preparing potatoes

There are several ways to prepare potato tubers for inhalation.

Table: methods of cooking potatoes.

• Wash under running water and place in a container.

• Fill the tubers with water so that the liquid covers the vegetables.

• Simmer until cooked. There is no need to drain the water.

• Cut each tuber into four parts.

• Pour water over the vegetables and simmer over low heat until done.

• Drain the liquid and breathe in the potato vapors.

Benefits and harms of folk remedies

Inhalations are beneficial for human health. Even medical workers cannot dispute this fact. But sometimes steam procedures can harm a person and aggravate his health condition.

  • The folk remedy helps stimulate blood flow to the mucous membrane of the upper respiratory tract.
  • Liquefaction of sputum.
  • Elimination of stagnant purulent phenomena.
  • Alleviation of health conditions.

Studies have shown that potato pores contain useful substances such as:

These three components help:

  • Activate metabolic processes in the body.
  • Relieves inflammatory processes.
  • Relieves swelling.
  • Excessively high steam temperature causes burns to the mucous membranes of the mouth and nose. The optimal temperature varies from 45 to 50 degrees.
  • This procedure is contraindicated for children with dry cough. The thing is that in infants and children under 3 years of age the bronchopulmonary system is formed a little differently. Steam provokes swelling of mucus in the bronchi.
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My grandmother also treated my cold this way when I was a child. The most effective folk method. The steam warms up the respiratory tract perfectly and immediately becomes easier. The only thing is that after boiling you need to let the potatoes sit for a little while - about five minutes. Otherwise, the strong steam can burn your face.

I use this remedy to fight colds and runny nose at a time when I am just starting to get sick.

I remember that as a child, my grandmother loved to treat me with this folk method (in addition to mustard plasters, rubbing with bear fat, etc.). This particular method gave me a decent burn on my cheek; I was a patient child, and my grandmother told me to breathe and not lean out from under the towel. So I endured it.

Also, as a child, they forced me to breathe over potatoes with my head covered. I don’t mock my children like that; we use a nebulizer. The point is that the broth gets into the lungs, and if not through steam, so everyone sat over the potatoes, “moisturizing” the lungs. And now a cough can be treated even with a simple saline solution in inhalation through a nebulizer, and snot with rhinitol edas-131. But what I left from childhood were mustard plasters, honey compresses on the chest and back. By the way, they make flatbreads from hot potatoes, put them in a bag, wrap them in a towel and apply them to the chest area, wrap them up and warm up.

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