Snoring and alcohol

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Can alcohol cause snoring?

Those who suffer from PSA and snoring are not recommended to drink alcohol at night or during the day...

Can alcohol cause snoring?

Those who suffer from PSA and snoring are not recommended to drink alcohol at night or during the day.

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A recent study by Sullivan illustrates this point. Between six and nine o'clock in the evening, subjects who suffered from SSA or more harmless types of snoring were given a small dose of wine or beer to drink. The researchers monitored the subjects' breathing patterns and blood oxygen levels when they later went to bed.

The data obtained was compared with data from another night when no alcohol was consumed. All subjects showed significantly increased breathing abnormalities after drinking alcohol, especially in the first two hours of sleep. Those who normally only snored lightly and were not susceptible to PSA were clearly suffering from PSA in these cases.

The degree of impairment depended on the dose of alcohol. In the first hour of sleep, for example, the average number of apneas in the group of subjects increased from twelve to thirty-eight, and the average duration of each apnea increased from seventeen to thirty-four seconds. Sullivan was particularly concerned about dangerously low blood oxygen levels at night after drinking alcohol. In healthy people, blood oxygen saturation is usually one hundred percent, but in the participants in the experiment it fell from an already low level - eighty-nine percent to seventy-three, and in some - much lower.

It is very likely that such low values, repeated repeatedly throughout the night, will lead to permanent disturbances in brain activity. Sullivan even suggests that the choking that occurs with heavy snoring or PSA during sleep may well cause severe brain damage after drinking alcohol.

How to identify the causes of snoring?

Why snoring gets worse with age

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After beer - loud snoring!

Beer, like any other alcoholic drink, is most often consumed in the evening. On the one hand, a person who has taken one or two glasses of beer falls asleep faster and this habit is used by many as a kind of sleeping pill. On the other hand, alcohol sharply weakens the muscles of the pharynx and during sleep a “light” snorer turns into a trumpet of Jericho, and an experienced snorer runs the risk of developing a severe respiratory disorder - respiratory arrest during sleep, which for some can end tragically.

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Why does a person snore when intoxicated?

Why do I snore so loudly? This question is asked by every sixth girl aged 25 to 35 years and every fifth young man aged 20 to 35 years. After the age of 35, the statistics are even more impressive: about a quarter of women and about a third of men over 45 snore while sleeping. Why does this happen and what does alcohol have to do with it?

Alcohol fumes and snoring

By and large, alcohol has an indirect effect here. It's all about the peculiarities of the respiratory act, which we will consider in more detail.

Everyone knows the mechanism of air entering the lungs: through the nasopharynx, through the respiratory tract, then into the bronchi and lungs, and from there, in a “processed” form, into the blood and brain.

Ideally, there should be no obstacles along this path. But almost everyone has it. Someone has a deviated nasal septum from birth, someone catches a virus and suffers from a runny nose, someone suffers from cardiovascular diseases, someone drinks before bed (alcohol, of course) - a list of factors that influence the intensity of breathing act, can be listed endlessly. Any, even minimal failure, leads to people snoring - at first occasionally, but gradually the sound becomes louder, and snoring develops from a temporary condition into a permanent condition. And the amount of alcohol consumed has a direct bearing on this. Let's consider the mechanism of its influence.

Does alcohol affect breathing?

Yes, alcohol definitely has an effect. The main danger of alcohol consumed from time to time is its relaxing effect on the body. Under normal conditions, even when a person is sleeping, a certain number of muscles and ligaments remain toned (i.e., tense). To a greater extent, this concerns the muscles and ligaments that support vital organs. Under the influence of alcohol, muscles relax even more. True, after returning to a normal state, when alcohol is completely removed from the body, all processes return to normal. Of course, with the systematic consumption of alcohol, the tone of the muscles and ligaments remains reduced, and with each libation this becomes more and more evident.

Effect of decreased muscle tone

When sleeping, many people prefer to sleep on their back. If there are no problems with the muscles involved in the respiratory act, there will be no snoring. But not everyone can boast of this, especially older people. Their ligaments and muscles lose their elasticity and cease to support the internal organs in an ideal position. First of all, this concerns the muscles and ligaments surrounding the vocal apparatus. It turns out that in a horizontal position the larynx is slightly compressed (muscles and ligaments, as we remember, do not fully cope with their task), this causes the soft palate to lower, and its vibration during inhalation / exhalation leads to the appearance of a sound of different sizes, i.e. e. snoring occurs.

The situation is aggravated under the influence of alcohol. The muscles and ligaments are already somewhat weakened, so there are minimal problems with breathing. And alcohol relaxes them even more. This is why people who snore periodically when alcohol takes effect become record snorers.

Drinking is the first step to holding your breath during sleep

Why is snoring dangerous? Regular failures of the respiratory act (and snoring is one of them) lead to the fact that a person does not receive the required amount of oxygen. At first, he does not feel a surge of strength after waking up, then his reactions become slow, his memory, concentration, and subsequently coordination of movements deteriorate. Gradually, when people snore all night, the brain and other vital organs do not receive the required amount of oxygen. In severe cases, this can even lead to the death of nerve cells.

In people who regularly drink alcohol, this scenario occurs quite often. This is further aggravated by the fact that in a state of intoxication a person rarely pays attention to any discomfort. This is why a common runny nose, coupled with weakened muscles and ligaments of the larynx, can lead to catastrophic consequences.

Drunk people snore because alcohol has a relaxing effect on the body. If a person already has reduced muscle tone, then in a state of alcoholic intoxication the situation becomes even worse. The main reason for snoring in drunk people is partial blockage of the airways due to compression of the larynx (the muscles and ligaments that surround it cannot cope with their functions).

Author of the article: OZ

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7 tips to deal with snoring

If you are one of the 45 percent of people who snore at least occasionally, or someone close to you snores, then snoring is unlikely to seem like a joke to you. The fact is that snoring deprives your partner of sleep, can be a sign of serious health problems, and can ultimately create significant rifts in the relationship.

Here are some simple solutions to help you deal with your snoring problem.

1. Change your sleeping position

The supine position causes the floor of the tongue and soft palate to press against the back of the roof of the mouth, causing a vibrating sound during sleep. Sleeping on your side can help prevent this. To maintain this position, you can place pillows or tennis balls under your back, or use a special pillow for the whole body. You can also try sleeping in a reclining position with your head higher, which will open up your nasal airway passages. However, this can lead to a sore neck. If your snoring continues despite changing your sleeping position, your snoring may be due to sleep apnea and you should consult a doctor.

Losing weight helps some people, but not everyone, as even thin people snore. If you are one of those who have gained weight and started snoring, then losing weight is the best solution. When we put weight around the neck, it compresses the inner diameter of the throat, making it more likely to become compressed, causing snoring.

3. Avoid alcohol

Alcohol and sedatives reduce the tone of the muscles in the back of the throat, which increases the likelihood of snoring. If you drink alcohol 4-5 hours before bedtime, it can increase snoring, and those who have not snored before may snore after drinking alcohol.

4. Follow the rules of good sleep

Lack of sleep, as well as other sleep habits, can have the same effects as alcohol. If you work late and don't go to bed on time, you'll likely fall asleep when you're already too tired. You will sleep heavier and deeper, while your muscles become more flaccid, causing snoring.

5. Open up your nasal passages

If snoring starts from the nose, then care should be taken to open the nasal passages slightly. This will allow air to pass through the nose slowly. If your nose is clogged or your nasal passages are narrowed due to a cold or other health problem, quickly passing air can cause snoring.

Taking a hot shower before bed can help open up your nasal passages. You can also use saline solution for your nose. In addition, there are special nasal patches that lift and open the nasal passages. But remember, these methods only work if the problem is in the nose, and not in the soft palate.

6. Change your pillows

Allergens in the home and the pillow itself can contribute to snoring. When was the last time you replaced the pillows in your home? Dust mites accumulate in pillows and can cause an allergic reaction that leads to snoring. If you allow your pets to sleep in your bed, you may regularly inhale pet dander, another common irritant. If you feel fine during the day, but begin to have problems sleeping, then allergens may be contributing to your snoring. If you use feather pillows, it's best to replace them every six months to minimize dust mites and allergens. Other pillows should be replaced at least every two years.

7. Take care of fluid replenishment

Drink more fluids. Nasal discharge and soft palate become more sticky if you are dehydrated. This promotes more snoring. Experts recommend that women drink about 12 cups of fluid per day, and men about 16 cups per day.

Source: http://www.infoniac.ru/news/7-sovetov-kak-spravit-sya-s-hrapom.html

Somnologists Northwestern Administrative District: Medicines and alcohol can cause snoring

Regular “roaring” during sleep indicates impaired breathing function

Why snoring is dangerous and how to treat it, said Alexander Melnikov, head of the somnology department of the Federal Scientific and Clinical Center of Otorhinolaryngology on Volokolamsk Highway.

What is the reason

Snoring is a fairly common phenomenon. If a person snores occasionally (from time to time, not every night), this does not pose a threat to his life and health.

Another thing is constant, intense, loud snoring that repeats every night. It almost always indicates pathology - impaired breathing function during sleep. This type of snoring cannot be ignored and must be treated.

— Constant snoring is associated with respiratory arrest syndrome, when a person stops breathing during sleep from 10 seconds to 2 minutes. At this time, the level of oxygen in the blood decreases, the quality of sleep is disrupted, which in turn can provoke cardiovascular diseases such as myocardial infarction and stroke, says Alexander Melnikov.

Deaths can occur when sleep apnea is associated with an abnormal heart rhythm. Alcohol or certain groups of drugs can act as a respiratory depressant.

Snoring can also provoke diabetes mellitus and impaired secretion of sex hormones, which leads to decreased sexual function, especially in men. In this case, the person’s general health deteriorates and depression may occur.

— Snoring occurs approximately twice as often in men as in women. The female body is protected from snoring by female sex hormones - estrogens. During menopause, the secretion of these hormones decreases, and then the frequency of snoring in women increases, explains the doctor. – Children’s snoring, just like in adults, is associated with respiratory dysfunction. In this case, you should definitely contact an ENT doctor.

People with overweight and obesity, patients with type 2 diabetes mellitus and arterial hypertension are susceptible to respiratory dysfunction during sleep. Snoring often occurs in pregnant women.

“In pregnant women, snoring can lead to pathology in both the mother and the fetus,” notes Alexander Melnikov.

People over 60 years of age are also at risk. At this age, as a rule, the frequency of respiratory dysfunction increases.

How to treat

A special study, polysomnography, allows you to find out the cause of snoring and make an accurate diagnosis. During night sleep, special sensors are connected to the patient, which determine the causes of respiratory dysfunction, the level of oxygen in the blood, monitor cardiac activity, and so on.

Snoring can and should be treated, somnologists say. The main treatment method for severe respiratory dysfunction is CPAP therapy. A special device that is placed on a person’s face creates increased air pressure in the airways, preventing them from narrowing during sleep. It regulates the airflow pressure level to ensure smooth breathing.

For less severe respiratory dysfunction, intraoral devices are used - mouthguards, which increase the lumen of the airways during sleep.

Both of these treatments can be done on an outpatient basis.

“CPAP therapy and intraoral devices can eliminate snoring, as well as prevent pathologies associated with it,” says Alexander Melnikov.

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What is snoring, reasons why it is difficult to live without snoring

Snoring, like all other sounds, is caused by vibrations caused by particles in the air to form sound waves. For example, when we speak, our vocal cords vibrate and form our voice. When our stomach growls, it means that the stomach and intestines are vibrating as air and food move through them.

When we sleep, turbulent air flow can cause vibrations in the tissues of the roof of the mouth and throat, which leads to snoring. Essentially, snoring is the sound resulting from turbulent air flow that causes tissue to vibrate during sleep.

Snoring and facts

  • Snoring is caused by vibration of tissue in the airways of the nose and throat.
  • The vibrations that cause snoring are caused by turbulent air flow through narrowed airways.
  • Snoring is affected by different stages of sleep, as well as the use of drugs and alcohol.
  • Snoring can be a problem for family members and partners of the snorer.
  • Snoring can also be a sign of an underlying medical condition.
  • Treatment can be non-surgical or surgical.

Do I often snore

Anyone can snore. Research shows that 45% of men and 30% of women snore regularly. Often, people who do not normally snore will snore after a viral illness, after drinking alcohol, or while taking certain medications.

People who snore can have any body type. We often think of a snorer as a big person with a thick neck, yet a petite, thin woman may snore louder than her six-foot husband. Although, the truth is that as people get older, they gain weight and they are already looking for ways to get rid of snoring.

Common Causes of Snoring

As we breathe, air flows in a steady stream from our nose or mouth to fill our lungs. People make relatively few sounds when they sit and breathe quietly. When we carry out any activity, the air moves faster and produces some sounds at the moment we breathe. This occurs because air moves in and out of the nose and mouth more quickly, resulting in additional turbulence in the air flow, as well as some vibration of the tissues in the nose and mouth.

When we sleep, the area at the back of the throat sometimes narrows as the muscles relax, even becoming temporarily closed. The same amount of air passing through this smaller hole can cause the tissues surrounding the hole to vibrate, which in turn can cause snoring sounds. What causes snoring in different people depends on different reasons for this narrowing, which can be in both the nose and throat. The sound of snoring is often worse when a person breathes through the mouth or when there is nasal congestion.

Function of the nose in normal breathing

For breathing at rest, the nose is ideal as the nose acts as a humidifier, warmer and filter for the incoming air. When we breathe through our mouths, these changes in the air entering our lungs occur to a lesser extent. Our lungs are able to use colder, drier, dirtier air; but you may have noticed that breathing such air can be uncomfortable. So our bodies naturally want us to breathe through our nose as much as possible.

Structure of the nose

The nose consists of two parallel passages, one on each side, called the nasal cavities. They are separated by a thin wall in the middle (the septum), which is a relatively flat wall of cartilage, bone, tissue, and lining (called the nasal mucosa). On the lateral side (wall of the nose closest to the cheeks) of each canal, there are three turbinates, which have a long, cylindrical structure that lie approximately parallel to the floor of the nose. The turbinates contain many small blood vessels that function to regulate air flow. If the blood vessels in the nose increase in size, the turbinate as a whole swells and air flow decreases. If the vessels narrow, then the air flow increases.

Almost everyone has a natural nasal cycle that, in general, every 2 to 6 shifts breathing functions to a different side. For example, if the right turbinate is swollen, most of the air enters the left nasal passage. After approximately 6 hours, the right turbinate will become smaller and the left turbinate will swell, moving most of the air into the desired nasal passage. You may notice this cycle when you have a cold or if you have chronic (long-standing) nasal congestion. The turbinates may also become swollen from allergic reactions or external irritants such as cold air or dirt.

Snoring and nasal structure

As mentioned above, we naturally want to breathe through our nose. Some people are unable to breathe through their nose due to obstruction of the nasal passages. This may be caused by a problem with the nasal septum, allergies, sinus infection, swelling of the nasal turbinates, or large adenoids (tonsils at the back of the throat).

In adults, the most common causes of nasal congestion are a deviated septum due to a broken nose, in which case surgery may be required for snoring, or due to tissue swelling from allergies. People with nasal airway obstruction snore because the flow of air through the mouth causes more tissue vibration.

In children, enlarged adenoids (tonsils at the back of the throat) often cause obstruction, causing children to snore.

Soft palate and snoring

The soft palate is a muscular extension of the bony hard palate. It separates the back of the mouth (oropharynx) from the nasal passages (nasopharynx). The soft palate is leaf-shaped and hangs loosely at the back of the mouth.

The soft palate is important in breathing and swallowing

During nasal breathing, the palate moves forward and “opens” the nasal airways to allow air to pass into the lungs.

During swallowing, the palate moves backward and “closes” the nasal passages, thereby directing food and liquid into the esophagus rather than into the back of the nose.

The uvula is a small extension at the back of the soft palate. It helps with soft palate function and is also used in some languages ​​(Hebrew and Farsi) to produce guttural fricative sounds (as in the Hebrew word "L'Chaim"). At the same time, the most popular English language in the world does not use glottal fricative sounds.

The uvula is often the “structure” that vibrates during snoring and only surgical snoring treatment can change these structures and prevent guttural slit sounds. Therefore, if you speak a language that uses glottal fricative sounds, then surgical treatment for snoring may not be recommended for you.

After a night of heavy snoring, the soft palate and uvula may be swollen in the morning, and people sometimes experience an increased feeling of nausea in the morning until the swelling subsides.

Constricted airways and snoring

Tonsils are designed to detect and fight infections. They are located at the back of the mouth on each side of the throat (oropharynx). They are also called palatine tonsils. Like other infection-fighting tissues, tonsils swell as they fight bacteria and viruses. Often, the tonsils do not return to their normal size even after getting rid of the infection; they remain enlarged (hypertrophied) and narrow the vibrating airways, which can cause snoring.

The soft palate, as described above, is a flap of tissue that hangs down at the back of the mouth. If it is too long or flexible, it can vibrate and cause snoring during sleep.

The uvula is suspended in the center and back of the soft palate. An abnormally long or thick uvula may also contribute to snoring.

The base of the tongue is the part of the tongue that lies further back in the mouth. The tongue is a large muscle that is important for guiding food during chewing and swallowing. It is also important for forming words while we speak. It is attached to the inside of the jawbone (lower jaw) at the front and the hyoid bone underneath.

To function properly, the tongue must move freely in all directions. If the back of the tongue is too large or if the tongue is able to slide backwards, it can narrow the space through which air flows in the throat, which can lead to vibrations and snoring.

Stages of sleep and snoring

Sleep consists of several stages, but generally they can be divided into REM (rapid eye movement) and non-REM stages. Snoring can occur during all or only some stages of sleep. Snoring is the most common stage of REM sleep, due to the loss of muscle tone that characterizes this stage of sleep.

During REM sleep, the brain sends a signal to all muscles in the body (except for the breathing muscles) to relax. Unfortunately, the tongue and palate can droop when they relax, narrowing the airway and increasing snoring.

Sleeping and snoring position

When we sleep, we usually (though not always) do so while lying down. Gravity affects the entire body, but the tissues of the pharynx are relatively soft. Therefore, when we lie on our back, gravity pulls the roof of the mouth, tonsils and tongue in the opposite direction. This often narrows the airways enough to cause turbulence in airflow, tissue vibrations, and snoring. Sometimes, if a snorer is gently reminded (for example, with a gentle elbow to the ribs) to roll over, the soft tissue is no longer pulled back and snoring decreases.

How medications and alcohol affect snoring

The main cause of snoring is vibration of tissues during breathing. Some medications, as well as alcohol, can lead to increased muscle relaxation during sleep. When the muscles of the roof of the mouth, tongue, neck, and throat relax more than usual, the airways become deformed and become smaller, causing the tissue to vibrate more. Some medications encourage deeper levels of sleep, which can also increase sleep snoring.

Why is snoring a problem?

Snoring can sometimes be the only sign of a larger problem in the body. People who snore should receive an overall health assessment to ensure that things like sleep apnea, breathing problems or other medical conditions are not causing their snoring.

If the snoring man or woman sleeps and breathes normally, then the person's snoring is only a problem for the snorer's bed partner or family members. In fact, snoring often disrupts the sleep of family members and partners more than it affects the snorer. Often, partners cannot sleep together due to snoring and go to different rooms, and if this is not possible, then the only option is earplugs. Snoring is not necessarily a medical problem, but can be a significant emotional problem.

Clinical significance of snoring

It is important to determine whether snoring is associated with an underlying medical condition or is an isolated (initial) problem (not related to any underlying medical condition).

More specifically, primary snoring is not associated with obstructive sleep apnea, airway pathology, insomnia, or other sleep disorders. Understanding this is important because there are associated links between underlying conditions and other adverse health factors.

For example, obstructive sleep apnea is associated with a higher risk of cardiovascular diseases such as heart attacks and strokes. This association is believed to exist due to the high prevalence of high blood pressure (hypertension) in individuals with obstructive sleep apnea. On the other hand, studies have shown that people with primary snoring do not have higher levels of high blood pressure compared to other people. Despite this, there is growing evidence of links between snoring and other significant health problems. However, the exact relationship between the causes of snoring remains unclear.

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Seven simple ways to stop snoring

Not only is snoring unpleasant for others, it is also harmful. In addition, 75% of people who snore have obstructive sleep apnea, a condition in which breathing is interrupted for short periods of time during sleep, which increases the risk of developing heart disease. Try these harmless natural solutions that can help you stop snoring.

1. Change your sleeping position

Sleeping on your back causes the base of the tongue and soft palate to stick to the back of the throat, resulting in a vibrating sound during sleep. Sleeping on your side helps prevent this phenomenon.

A full-length pillow that supports the body allows for easy correction. It allows you to maintain sleep on one side. Or you can lay your head back on the bed and stretch out, which opens up your nasal passages and airways and may help prevent snoring. However, this position can lead to neck pain. If snoring continues regardless of your sleep position, obstructive sleep apnea may be the cause. In this case, consult a doctor.

2. Lose weight

Losing weight helps some people, but not everyone. Thin people snore too. If you've gained weight and started snoring but weren't snoring when you were thin, losing weight may help. "If you put weight on your neck, it compresses the inside diameter of your throat, which is more likely to cause snoring," says Daniel Slochter, MD, an otolaryngologist and snoring expert in Austin, Texas.

3. Avoid alcohol

Alcohol and sedatives reduce the tone of the muscles in the back of the throat, increasing the likelihood of snoring. Drinking alcohol four to five hours before bed makes snoring worse. People who do not normally snore will snore after drinking alcohol.

4. Practice sleep hygiene

Poor sleep habits (also known as poor sleep hygiene) can have effects similar to drinking alcohol. Working long hours without getting enough sleep leads to fatigue, which contributes to snoring.

5. Unblock your nasal passages

If snoring starts in the nose, clearing out the nasal passages may help. This allows air to move more slowly, says Dr. Slochter. Imagine a narrow garden hose filled with water. The narrower it is, the faster the water rushes through it.”

Your nasal passages are designed in a similar way. If your nose is clogged or the passages are narrowed due to a cold or other reasons, fast-moving air will likely lead to snoring.

Taking a hot shower before bed can help open up your nasal passages. In addition, rinse your nose with sea water, salt water or a special salt solution (sold in a pharmacy) in the shower.

6. Change your pillow

Allergens in your bedroom and pillow can contribute to snoring. When was the last time you dusted off your ceiling fan? Have you replaced the pillows? Dust mites accumulate in pillows and can cause allergic reactions leading to snoring.

Replace your pillows frequently to keep dust mites and allergens away. And don't keep animals in the bedroom.

7. Hydration

Drink plenty of fluids. “Discharge in the nose and soft palate becomes sticky when the body is dehydrated,” says Dr. Stochter. “This may lead to increased snoring.”

Overall, getting enough side sleep, avoiding alcohol before bed, and taking a hot shower if your nasal passages are clogged are simple techniques that can make a huge difference in reducing snoring.

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Why does snoring occur and how to treat it correctly and effectively?

Are you tormented by snoring? In this article we will tell you the main reasons why snoring occurs, how to deal with it and what treatment methods exist for it.

Why does snoring occur and how to deal with it?

According to recently published statistics, snoring occurs in almost every third adult. This includes not only men, but also women.

70% of all those who experience this phenomenon are people already at a fairly “venerable” age.

Recently, this problem has become noticeably “younger”, and the phenomenon of snoring can be observed in completely young people.

What is snoring and its devastating consequences?

Snoring is a special low-frequency sound that occurs during a person's sleep, and which occurs during the breathing process.

People snore, as a rule, because the muscles of the pharynx and soft palate are relaxed, so the inhaled air cannot fully pass through all the upper respiratory tract, and a specific sound is created - the so-called snoring.

This phenomenon is unpleasant both for the one who snores and for those who are nearby (for close and dear family members).

And for family life, this can simply become a real disaster: unfortunately, modern statistics of divorce proceedings indicate that cases of divorce for this very reason are not only not a rare phenomenon, but very, very common.

And this is quite understandable and understandable: the chances of getting a good night’s sleep while being next to a snoring person are almost zero.

Moreover, snoring can be a symptom of such a life-threatening condition for a snorer as obstructive apnea syndrome (stopping breathing during sleep).

Why do people snore - Causes of snoring

It is customary to identify the following main causes of snoring:

  • Physiological congenital features of the oral cavity and nasopharynx, not inherent in most people;
  • Physiological curvature of the nasal septum (at birth or resulting from injury);
  • Inflammatory disease of the tonsils (tonsillitis);
  • Inflammatory disease of the pharyngeal tonsil (adenoids);
  • Nasal polyps;
  • Rhinitis disease;
  • Excess body weight;
  • Use of sleeping pills and antidepressants;
  • Alcohol consumption.

Congenital characteristics that lead to snoring

So, the main features:

  • These include an overly elongated uvula, a large tongue and a long palate.

The uvula is a specific extension of the soft palate that “hangs” over the very entrance to the oropharynx.

When the uvula is elongated and the palate is long, the lumen of the pharynx becomes too blocked. Such innate physiological characteristics greatly prevent air from passing through the upper respiratory tract without obstruction. That is why the sound of snoring appears.

Very often, this pathology is also accompanied by weakness of the muscles of the upper soft palate. Moreover, during sleep, these muscles relax even more and are able to “vibrate loudly.”

If a person has a congenital feature of a large tongue, then during sleep, when the muscles are relaxed, the root of the tongue sinks into the oropharynx. And since the tongue is too large, the lumen of the oropharynx is blocked.

This is a fairly common reason why people snore in their sleep. And both young and old people suffer from it.

The so-called nasal septum is a special plate that divides the nasal cavity into two halves. And it can be curved due to birth, or it can be the result of some kind of injury.

When the nasal septum is deviated, the passage of a sufficient amount of air is already difficult, and the person begins to make the sound of snoring.

Moreover, a deviated nasal septum often contributes to the appearance of such an unpleasant disease as rhinitis, which over time becomes chronic.

And a deviated nasal septum + chronic rhinitis all together make nasal breathing even more difficult, and this becomes a complete torment for a person who can never get enough sleep. And this is where serious health problems begin.

The tonsils, as a rule, become inflamed and increase in size (hypertrophy) due to an infectious nature.

Enlarged palatine tonsils begin to block the lumen in the oropharynx, and the air that passes through the already rather narrowed lumen in the oropharynx begins to cause specific vibrations in the muscles of the pharynx. This is how the sound of snoring appears.

People who suffer from this disease suffer from the fact that they cannot breathe easily and calmly, their breathing is difficult.

As a rule, a person suffering from inflammation of the tonsils (tonsillitis) is easy to identify: they always breathe very heavily and frequently, while their mouth is almost always slightly open.

This is an enlargement of the pharyngeal tonsil, which thus greatly complicates nasal breathing in a person. Very often children suffer from adenoids.

With adenoids, the tissue from which the pharyngeal tonsil itself consists, increasing in volume, grows too much.

The lumen into the nasopharynx becomes partially blocked, and the inhaled air “passes” with difficulty, which causes rattling of the relaxed muscles of the soft palate and uvula.

Snoring occurs.

With adenoids, there is quite noisy, difficult nasal breathing, the mouth is also slightly open. There may even be hearing loss.

Nasal polyps are a kind of growth of the mucous membrane in the nose or sinuses.

The danger of polyps is that they block the nasal passages and thus prevent the normal passage of air.

It is generally accepted that nasal polyps are a “childhood” disease. But, it is necessary to note the fact that nasal polyps are a fairly common phenomenon (disease) among adults of any age!

The “insidiousness” of the symptoms of this disease is that they (the symptoms) do not manifest themselves immediately. And a person only notices that “something is wrong” with him when the polyps have already reached quite impressive sizes.

People with this disease often complain of snoring at night, difficulty breathing through the nose, and nasal congestion.

Given that nasal breathing is always difficult, a person with this disease often experiences various upper respiratory tract infections and so-called “persistent colds.”

This is the name of a disease in which the nasal mucosa is inflamed.

The causes of rhinitis can be infectious or allergic.

In both cases, the nasal mucosa swells, the lumen of the nasal passages narrows significantly, and a large amount of mucus forms in the nose.

All this greatly interferes with the good movement of air through the passages in the nose and snoring occurs during sleep.

It has been proven that overweight people snore 7 times more often than people with normal body weight!

The reason for this phenomenon is quite simple - it is too large a layer of fatty tissue in the neck, which significantly compresses the entire upper respiratory tract.

Moreover, against the background of increased body weight, obstructive apnea syndrome (stopping breathing during sleep) very often develops over time.

A very interesting feature was recently noticed by medical scientists studying the problems of snoring: not only excess weight provokes snoring and respiratory arrest syndrome, but also, on the contrary, snoring and obstructive apnea syndrome contribute to the fact that a person’s body weight can increase!

  • Consumption of alcohol and sedative medications.

It is known that during sleep the muscles of the pharynx and soft palate relax. And alcohol and sedatives further provoke this muscle relaxation.

Thus, all airways are significantly relaxed, which causes snoring.

That's why almost all drunk people snore very loudly in their sleep.

Here the recommendation is extremely simple: stop drinking alcohol and reduce to the maximum the use of any sedatives and antidepressants.

Sleep apnea syndrome.

Obstructive apnea syndrome is a cessation of the breathing process during sleep for more than eight to ten seconds. Sometimes the cessation of breathing lasts about a minute.

There are many reasons for this phenomenon, and they all have the same feature - it is the difficulty of passing a sufficient amount of air through the respiratory tract. Therefore, snoring and delayed (temporary cessation) of breathing occur.

The longer the breath is held, the worse it gets, because oxygen cannot reach the organs in sufficient quantities.

Symptoms of obstructive sleep apnea syndrome are chronic sleepiness during the day, constant weakness and fatigue, and high blood pressure.

The danger of this phenomenon is that it significantly increases the risk of developing cardiovascular diseases.

Unfortunately, sleep apnea can also be fatal.

Is it possible to get rid of snoring forever - Methods and methods of treating snoring

Remember that snoring is NOT a death sentence. Everything can be resolved. And it IS possible to deal with this problem.

First, you need to consult a doctor and voice your problem in order to establish the exact cause of snoring.

Next, depending on the cause found, you will be offered either conservative treatment for snoring or surgical treatment.

The use of traditional medicine is also encouraged as part of complex therapy.

In this case, medications in the form of sprays are used to combat snoring.

The mechanism of their action is that they eliminate swelling of the nasal mucosa and increase the tone of the muscles of the pharynx and soft palate.

You may also be prescribed antiseptic, antibacterial and antihistamine (antiallergic) drugs.

In addition, snoring is effectively combated with the help of special palatal implants and mouth guards.

The implant is inserted into the soft palate (this area is first anesthetized). This device strengthens the palate and prevents significant vibration, thus eliminating snoring.

A mouth guard is a special plastic device that is designed to hold the lower jaw in a slightly protruded position.

This is done to ensure that the muscles of the soft palate and tongue are always in good shape. Thus, a person no longer snores during sleep.

After establishing the exact cause of snoring, the doctor may advise you to carry out certain operations.

The list of modern ENT operations (including laser) to eliminate snoring is quite large; you will discuss all the details of this with your doctor when making this decision.

Here it is enough to say that the effectiveness of such operations is approximately 90-95%.

How to get rid of snoring at home?

Let's look at the main points:

  • Often, simply turning over on one's side is enough for a person to stop snoring. In order not to constantly roll over onto your back, a special pocket is sewn onto the back of the pajamas, into which a regular tennis ball is placed. And a person, turning over on his back in a dream, feels discomfort. So he rolls over on his side again. Over time, a person gets used to sleeping on his side and having a ball in his pocket.
  • In addition, to avoid snoring, you can use a special pillow.
  • Methods such as nasal drops, rinsing the nasal cavity with saline solution and inhalation are also excellent for getting rid of snoring. It is especially effective to carry out such procedures if there are inflammatory diseases that were listed above.
  • Take care of your Health and remember that you CAN get rid of snoring! It just takes a little more time, a little more effort and persistence to achieve this.

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Source: http://alternative-medicina.ru/hrap-i-kak-ego-lechit/

8 facts about snoring that everyone needs to know

  1. Snoring provokes quarrels. This morning you and your husband again sorted things out in a raised voice? Perhaps the reason is that because of snoring you constantly do not get enough sleep, and as a result you become irritable, embittered and prone to depression. According to statistics, more than 30% of families in which one of the partners snores experience relationship problems.
  2. Snoring may be a sign of health problems. In a dream, does a person not only snore, but also make loud whistling sounds? This may be apnea - a short-term breathing disorder during sleep. Often this condition is associated with heart disease, hypertension, and diabetes. In addition, some doctors believe that even normal snoring indicates an increased risk of stroke. The fact is that vibration of tissues during snoring creates an increased load on the blood vessels and narrows the carotid artery. If you snore, feel sleepy during the day, and notice memory loss, do not delay visiting your doctor.
  3. The higher your weight, the louder you snore. In obese people, fat on the neck puts pressure on the airways, they narrow and the likelihood of snoring increases. The good news is that losing just 10% of your body weight can make a big difference.
  • Self-medication is unlikely to help. The fact is that the causes of snoring can be different, and in some cases several factors are involved. Therefore, sprays, tablets, tinctures and clips are not always effective. To find out what causes snoring, you should start by consulting a specialist and understanding the most common causes - allergies, excess weight, bad habits, taking medications. If snoring continues to make your life difficult after this, you should consider installing implants that strengthen the tissues of the soft palate.

    • Comments

    interesting article, useful information!

    interesting article, useful information!

    The fact that snoring can occur due to allergies is a revelation to me.

    Good article, 5 stars from me!

    many people don't even know they snore

    I have chronic rhinitis and because of this I snore. My husband recently started snoring, and we need to figure out the reason.

    Source: http://www.goodhouse.ru/health/zdorovye/8-faktov-o-xrape-kotorye-nuzhno-znat-vsem/