Human snoring

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Why does snoring occur and how to treat it correctly and effectively?

Are you tormented by snoring? In this article we will tell you the main reasons why snoring occurs, how to deal with it and what treatment methods exist for it.

Table of contents:

Why does snoring occur and how to deal with it?

According to recently published statistics, snoring occurs in almost every third adult. This includes not only men, but also women.

70% of all those who experience this phenomenon are people already at a fairly “venerable” age.

Recently, this problem has become noticeably “younger”, and the phenomenon of snoring can be observed in completely young people.

What is snoring and its devastating consequences?

Snoring is a special low-frequency sound that occurs during a person's sleep, and which occurs during the breathing process.

People snore, as a rule, because the muscles of the pharynx and soft palate are relaxed, so the inhaled air cannot fully pass through all the upper respiratory tract, and a specific sound is created - the so-called snoring.

This phenomenon is unpleasant both for the one who snores and for those who are nearby (for close and dear family members).

And for family life, this can simply become a real disaster: unfortunately, modern statistics of divorce proceedings indicate that cases of divorce for this very reason are not only not a rare phenomenon, but very, very common.

And this is quite understandable and understandable: the chances of getting a good night’s sleep while being next to a snoring person are almost zero.

Moreover, snoring can be a symptom of such a life-threatening condition for a snorer as obstructive apnea syndrome (stopping breathing during sleep).

Why do people snore - Causes of snoring

It is customary to identify the following main causes of snoring:

  • Physiological congenital features of the oral cavity and nasopharynx, not inherent in most people;
  • Physiological curvature of the nasal septum (at birth or resulting from injury);
  • Inflammatory disease of the tonsils (tonsillitis);
  • Inflammatory disease of the pharyngeal tonsil (adenoids);
  • Nasal polyps;
  • Rhinitis disease;
  • Excess body weight;
  • Use of sleeping pills and antidepressants;
  • Alcohol consumption.

Congenital characteristics that lead to snoring

So, the main features:

  • These include an overly elongated uvula, a large tongue and a long palate.

The uvula is a specific extension of the soft palate that “hangs” over the very entrance to the oropharynx.

When the uvula is elongated and the palate is long, the lumen of the pharynx becomes too blocked. Such innate physiological characteristics greatly prevent air from passing through the upper respiratory tract without obstruction. That is why the sound of snoring appears.

Very often, this pathology is also accompanied by weakness of the muscles of the upper soft palate. Moreover, during sleep, these muscles relax even more and are able to “vibrate loudly.”

If a person has a congenital feature of a large tongue, then during sleep, when the muscles are relaxed, the root of the tongue sinks into the oropharynx. And since the tongue is too large, the lumen of the oropharynx is blocked.

This is a fairly common reason why people snore in their sleep. And both young and old people suffer from it.

The so-called nasal septum is a special plate that divides the nasal cavity into two halves. And it can be curved due to birth, or it can be the result of some kind of injury.

When the nasal septum is deviated, the passage of a sufficient amount of air is already difficult, and the person begins to make the sound of snoring.

Moreover, a deviated nasal septum often contributes to the appearance of such an unpleasant disease as rhinitis, which over time becomes chronic.

And a deviated nasal septum + chronic rhinitis all together make nasal breathing even more difficult, and this becomes a complete torment for a person who can never get enough sleep. And this is where serious health problems begin.

The tonsils, as a rule, become inflamed and increase in size (hypertrophy) due to an infectious nature.

Enlarged palatine tonsils begin to block the lumen in the oropharynx, and the air that passes through the already rather narrowed lumen in the oropharynx begins to cause specific vibrations in the muscles of the pharynx. This is how the sound of snoring appears.

People who suffer from this disease suffer from the fact that they cannot breathe easily and calmly, their breathing is difficult.

As a rule, a person suffering from inflammation of the tonsils (tonsillitis) is easy to identify: they always breathe very heavily and frequently, while their mouth is almost always slightly open.

This is an enlargement of the pharyngeal tonsil, which thus greatly complicates nasal breathing in a person. Very often children suffer from adenoids.

With adenoids, the tissue from which the pharyngeal tonsil itself consists, increasing in volume, grows too much.

The lumen into the nasopharynx becomes partially blocked, and the inhaled air “passes” with difficulty, which causes rattling of the relaxed muscles of the soft palate and uvula.

Snoring occurs.

With adenoids, there is quite noisy, difficult nasal breathing, the mouth is also slightly open. There may even be hearing loss.

Nasal polyps are a kind of growth of the mucous membrane in the nose or sinuses.

The danger of polyps is that they block the nasal passages and thus prevent the normal passage of air.

It is generally accepted that nasal polyps are a “childhood” disease. But, it is necessary to note the fact that nasal polyps are a fairly common phenomenon (disease) among adults of any age!

The “insidiousness” of the symptoms of this disease is that they (the symptoms) do not manifest themselves immediately. And a person only notices that “something is wrong” with him when the polyps have already reached quite impressive sizes.

People with this disease often complain of snoring at night, difficulty breathing through the nose, and nasal congestion.

Given that nasal breathing is always difficult, a person with this disease often experiences various upper respiratory tract infections and so-called “persistent colds.”

This is the name of a disease in which the nasal mucosa is inflamed.

The causes of rhinitis can be infectious or allergic.

In both cases, the nasal mucosa swells, the lumen of the nasal passages narrows significantly, and a large amount of mucus forms in the nose.

All this greatly interferes with the good movement of air through the passages in the nose and snoring occurs during sleep.

It has been proven that overweight people snore 7 times more often than people with normal body weight!

The reason for this phenomenon is quite simple - it is too large a layer of fatty tissue in the neck, which significantly compresses the entire upper respiratory tract.

Moreover, against the background of increased body weight, obstructive apnea syndrome (stopping breathing during sleep) very often develops over time.

A very interesting feature was recently noticed by medical scientists studying the problems of snoring: not only excess weight provokes snoring and respiratory arrest syndrome, but also, on the contrary, snoring and obstructive apnea syndrome contribute to the fact that a person’s body weight can increase!

  • Consumption of alcohol and sedative medications.

It is known that during sleep the muscles of the pharynx and soft palate relax. And alcohol and sedatives further provoke this muscle relaxation.

Thus, all airways are significantly relaxed, which causes snoring.

That's why almost all drunk people snore very loudly in their sleep.

Here the recommendation is extremely simple: stop drinking alcohol and reduce to the maximum the use of any sedatives and antidepressants.

Sleep apnea syndrome.

Obstructive apnea syndrome is a cessation of the breathing process during sleep for more than eight to ten seconds. Sometimes the cessation of breathing lasts about a minute.

There are many reasons for this phenomenon, and they all have the same feature - it is the difficulty of passing a sufficient amount of air through the respiratory tract. Therefore, snoring and delayed (temporary cessation) of breathing occur.

The longer the breath is held, the worse it gets, because oxygen cannot reach the organs in sufficient quantities.

Symptoms of obstructive sleep apnea syndrome are chronic sleepiness during the day, constant weakness and fatigue, and high blood pressure.

The danger of this phenomenon is that it significantly increases the risk of developing cardiovascular diseases.

Unfortunately, sleep apnea can also be fatal.

Is it possible to get rid of snoring forever - Methods and methods of treating snoring

Remember that snoring is NOT a death sentence. Everything can be resolved. And it IS possible to deal with this problem.

First, you need to consult a doctor and voice your problem in order to establish the exact cause of snoring.

Next, depending on the cause found, you will be offered either conservative treatment for snoring or surgical treatment.

The use of traditional medicine is also encouraged as part of complex therapy.

In this case, medications in the form of sprays are used to combat snoring.

The mechanism of their action is that they eliminate swelling of the nasal mucosa and increase the tone of the muscles of the pharynx and soft palate.

You may also be prescribed antiseptic, antibacterial and antihistamine (antiallergic) drugs.

In addition, snoring is effectively combated with the help of special palatal implants and mouth guards.

The implant is inserted into the soft palate (this area is first anesthetized). This device strengthens the palate and prevents significant vibration, thus eliminating snoring.

A mouth guard is a special plastic device that is designed to hold the lower jaw in a slightly protruded position.

This is done to ensure that the muscles of the soft palate and tongue are always in good shape. Thus, a person no longer snores during sleep.

After establishing the exact cause of snoring, the doctor may advise you to carry out certain operations.

The list of modern ENT operations (including laser) to eliminate snoring is quite large; you will discuss all the details of this with your doctor when making this decision.

Here it is enough to say that the effectiveness of such operations is approximately 90-95%.

How to get rid of snoring at home?

Let's look at the main points:

  • Often, simply turning over on one's side is enough for a person to stop snoring. In order not to constantly roll over onto your back, a special pocket is sewn onto the back of the pajamas, into which a regular tennis ball is placed. And a person, turning over on his back in a dream, feels discomfort. So he rolls over on his side again. Over time, a person gets used to sleeping on his side and having a ball in his pocket.
  • In addition, to avoid snoring, you can use a special pillow.
  • Methods such as nasal drops, rinsing the nasal cavity with saline solution and inhalation are also excellent for getting rid of snoring. It is especially effective to carry out such procedures if there are inflammatory diseases that were listed above.
  • Take care of your Health and remember that you CAN get rid of snoring! It just takes a little more time, a little more effort and persistence to achieve this.

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We determine the reasons why a person snores in his sleep and choose treatment

Among adults worldwide, about a third suffer from snoring. At the same time, few people think about why a person snores and how dangerous it is. And if for one category of people snoring really does not cause harm to health, then for some people apnea can threaten serious problems, even death. It is especially important to pay attention if a child snores during sleep.

According to statistics, snoring is three times more common among the stronger sex. Patients with this symptom are mostly in adulthood, as age-related changes and decreased muscle tone lead to snoring at night. For women, the causes of snoring may be hidden in hormonal imbalances or other ailments, but the causes of snoring in children are still under close scrutiny by doctors.

Main causes of snoring

Almost all people snore during the period when they suffer from viral and colds associated with swelling and congestion of the respiratory tract. At the same time, doctors strongly do not recommend determining on your own why such a symptom occurs, since asking the question incorrectly will not give the right answers and solutions. Only a comprehensive examination in a clinic by different specialists will provide accurate information.

Provided that the medical specialist determines why the patient snores during sleep, it will be possible to select an effective treatment method in the future.

Among women

For women, the causes of snoring can be practically the same conditions that are typical for representatives of the stronger sex. Namely:

  • a deviated nasal septum of a congenital or acquired nature, as a result of which oxygen is not able to flow freely into the nose, creating characteristic sounds;
  • nasal congestion and polyps in it, which also narrows the lumen of the nasal sinuses and interferes with the passage of oxygen through them;
  • enlargement of the tonsils and adenoids due to disease, accompanied by a narrowing of the space in the upper respiratory tract;
  • excess weight and fat in the neck, pressing on the airways;
  • presence of bad habits or excessive use of sleeping pills;
  • age-related changes, when the tone of the muscles of the larynx decreases, as a result of which the ducts of the respiratory tract narrow.

The causes of female snoring may be the period of pregnancy and hormonal fluctuations. This symptom is often observed in women who suffer from diabetes. In general, any pathology of the endocrine system disrupts the balance of electrolytes, since against this background swelling of the soft tissues can form.

In men

In order for a man to know exactly what to do if he constantly snores during sleep, he must definitely find out the causes of this symptom. For men, the list of reasons practically coincides with the reasons typical for women, namely:

  • congenital anomalies of the nose and septum, respiratory tract, acquired injuries resulting in curvature;
  • narrowing of the nasal passages and larynx;
  • the presence of polyps in the nose that clog the passages;
  • congenital anomaly of the elongated uvula of the palate;
  • increase in tongue size;
  • age-related changes and weakness of the laryngeal muscles;
  • hormonal disorders and diseases of the endocrine system;
  • excess weight and excessive obesity in the neck area;
  • bad habits;
  • nasal congestion;
  • allergic reactions;
  • taking sleeping pills.

Most often, men who experience constant snoring are referred for examination to several specialists - a cardiologist, an otolaryngologist, an endocrinologist. In the most advanced cases, the cause of snoring can be oncology, that is, the presence of tumors in the upper respiratory tract.

In children

The most common complaints from doctors are as follows: “why do we snore in our sleep,” “what should I do if I snore,” “as a result of which I began to snore.” But questions about children's snoring are rare. For children, such a symptom is only a clinical picture of inflammatory processes in the nasopharynx against the background of diseases such as sinusitis or rhinitis, tonsillitis or adenoid disease.

The prevalence of snoring in children reaches only 12-13% of the entire world population.

Children of school and preschool age are also characterized by such causes of snoring as hypertrophy of the nasopharyngeal tonsil and the growth of the pathological nature of lymphoid formations of the nasopharynx. Such reasons require urgent treatment, as they lead to external changes in the structure of the child’s face, bite, speech impairment and decreased immunity.

Is snoring dangerous?

Snoring that is caused by pathologies and diseases inside the human body is considered dangerous. If snoring during sleep begins to occur occasionally and is unobtrusive, most likely we are talking about an uncomfortable body position or psycho-emotional fatigue. If snoring occurs regularly at night and literally exhausts those around you, you should contact the clinic.

Most often, severe snoring is accompanied by the following pathologies:

  • arterial hypertension;
  • Heart arythmy;
  • heart failure;
  • stroke.

Snoring is also dangerous for those who have it accompanied by apnea, that is, periodic stops in breathing during sleep. Against this background, oxygen starvation of organs and systems occurs, accompanied by disturbances. Chronic snoring is accompanied by a lack of deep sleep, as a result of which the brain does not receive proper rest. All this reduces mental and physical performance.

Treatment of snoring

Today, official medicine offers two options for treating snoring if a person experiences serious consequences of such a symptom during sleep. First, the patient must be examined in a clinic, after which, based on the data and established causes, the doctor prescribes medication or surgical treatment. Doctors often approve of treating snoring with folk remedies.

Medication

If the doctor knows for sure why the patient is constantly snoring, the optimal course of medication will be selected accordingly. If we are talking about diseases in the ENT organs, the doctor may prescribe treatment for provoking factors using antiseptics, antibiotics and anti-inflammatory drugs. Next, the drug is prescribed directly for snoring.

Snoring can be eliminated using spray, drops or tablets, which are selected by a somnologist. Usually we are talking about drugs containing glucocorticosteroids with vasodilating and anti-inflammatory effects. This principle of action eliminates problems with the patency of the respiratory system as much as possible. Popular anti-snoring drugs are as follows:

  • Sominorm is a drug in the form of an aerosol, which is sprayed half an hour before going to bed;
  • Theophylline - anti-edematous and enveloping effect on the respiratory system;
  • Nasonex - used for mild forms of snoring for 3 months;
  • Silence is a herbal preparation with a freezing effect.
  • Snorstop is an effective drug in tablet form.

If the causes of snoring are hormonal disorders and diseases of the endocrine system, a specialist prescribes hormonal therapy. It is important not to use anti-snoring medications on a regular basis, as this may cause addiction to them.

Traditional methods

Snoring can also be treated with the help of alternative medicine, which offers harmless remedies without side effects that give long-term results. The most popular recipes are as follows:

  • Take cabbage, grind it using a blender, add honey to the resulting pulp, half the volume of cabbage. The product should be taken orally in the evenings for one month.
  • Sea buckthorn oil is used as nasal drops, placing a few drops into the nose.
  • You can rinse your nose with a solution of sea salt, which relieves congestion and swelling. Dissolve 3 teaspoons of salt in a glass of clean water.
  • In 500 ml of boiling water you need to add a tablespoon of oak bark, simmer everything in a water bath for about half an hour, then leave the product for another 3 hours. The resulting infusion is first filtered from the sediment, after which it is used to gargle.

Experts also recommend performing certain exercises that train the muscles of the palate, tongue, and jaws. These simple manipulations can also eliminate snoring if it is caused by low muscle tone. More about treating snoring with folk remedies.

Prevention

If a person periodically snores during sleep, this means that the problem requires correction and solution. To begin with, it is worth reviewing the basic measures to prevent snoring, since in most cases they help overcome the unpleasant symptom. Prevention of snoring involves the following points:

  • You need to sleep in such a position that the level of your head is higher than the level of your torso. To do this, you can take several pillows.
  • You should avoid taking sleeping pills that lead to numbness of the respiratory tract.
  • You will need to minimize, or better yet completely abandon, bad habits.
  • Weight correction also prevents snoring.
  • Before going to bed, it is better to avoid foods that form mucus - flour products, potatoes and fermented milk products.
  • It is better to ventilate the room before going to bed.
  • Using a humidifier can also help prevent snoring.

The fight against snoring is not just treatment, it is a social task, because snoring bothers not only the person himself, but also his immediate environment. Snoring heavily at night means not giving your body proper rest, and also putting yourself at risk of respiratory arrest. Therefore, it is worth preventing the symptom, and if it is present, treat it with the help of medical specialists.

Source: http://hraponetka.ru/pochemu-hrapit-chelovek-vo-sne/

Snoring: causes and treatments

According to statistics, snoring occurs in every fourth adult man. This problem becomes more pronounced in older people. Thus, 60% of men over sixty years old snore. But snoring occurs not only in men, but also in women. This unpleasant phenomenon can become a real problem in family life, because spouses who are in the same bed with a snoring person simply cannot get enough sleep. In addition, snoring can be a symptom of such a threatening condition as obstructive sleep apnea syndrome.

Causes of snoring

Snoring is a low-frequency sound that occurs during breathing during sleep. It occurs due to relaxation of the muscles of the pharynx and soft palate. Because of this, the inhaled air flow is not able to fully pass through the upper respiratory tract. This is how snoring occurs.

The following are the causes of snoring:

  1. Congenital features - elongated uvula, large tongue;
  2. Deviation of the nasal septum;
  3. Hypertrophied palatine tonsils (tonsillitis);
  4. Enlarged pharyngeal tonsil (adenoids);
  5. Nasal polyps;
  6. Rhinitis;
  7. Excess weight;
  8. Consumption of alcohol, sleeping pills and sedatives;
  9. Age-related changes in the nasopharynx.

Congenital features

Congenital features that can cause snoring include an elongated uvula, a long palate, and a large tongue.

The uvula is a protrusion of the soft palate that hangs over the entrance to the oropharynx. The elongated uvula and soft palate block the lumen of the pharynx. These congenital anatomical features prevent the passage of air through the upper respiratory tract, which is what causes snoring. Often this defect is accompanied by congenital weakness of the muscles of the soft palate. It is characteristic that in this case the relaxation and vibration of muscles during sleep is further aggravated.

Deviated nasal septum

This is a fairly common cause of snoring, occurring in all age groups. The nasal septum is a plate that divides the nasal cavity into two halves. Nasal injuries often lead to a deviated septum.

With a curved septum, the passage of air flow is difficult. In addition, this defect contributes to the occurrence of chronic rhinitis, which further complicates nasal breathing.

Hypertrophied palatine tonsils

The palatine tonsils often hypertrophy due to infection. Enlarged palatine tonsils block the lumen of the oropharynx. Air passing through the narrowed lumen of the oropharynx causes peculiar vibrations in the muscles of the pharynx and the appearance of snoring.

People with this disease experience difficulty breathing. When talking with such patients, attention is paid to heavy, rapid breathing and a slightly open mouth.

If a person has a large tongue, during sleep, when the muscles relax, the root of the tongue falls into the oropharynx, thereby blocking its lumen.

Adenoids

This is an enlargement of the pharyngeal tonsil, making nasal breathing difficult. The disease is provoked by infectious or allergic agents.

Children often suffer from adenoids.

With adenoids, the lymphoid tissue that makes up the pharyngeal tonsil grows and increases in volume, thereby blocking the lumen of the nasopharynx. Therefore, the air inhaled during sleep passes through with difficulty, thereby provoking oscillatory movements of the muscles of the soft palate and uvula. Relaxed throat muscles vibrate, which is what causes snoring. Adenoids are also accompanied by difficult, noisy nasal breathing and hearing impairment.

Nasal polyps

Polyps are growths of the mucous membrane in the nasal cavity or paranasal sinuses. Polyps block the nasal passages, thereby preventing the passage of air.

It is worth noting that nasal polyps are a very common disease among the adult population. Symptoms of the disease do not appear immediately, but when the polyps reach large sizes. Patients with this disease complain not only of snoring, but also of difficulty in nasal breathing and nasal congestion. Against the background of impaired nasal breathing, an upper respiratory tract infection is often associated.

Rhinitis

Rhinitis is an inflammation of the nasal mucosa. Catarrhal rhinitis is caused by infectious agents. With catarrhal rhinitis, the nasal mucosa swells, the lumen of the nasal passages narrows. The presence of mucus in the nose further obstructs the movement of air through the nasal passages.

Vasomotor rhinitis is a manifestation of an allergic reaction. The nasal vessels dilate, mucus is released, and the nasal mucosa swells. All this leads to difficulty in nasal breathing and snoring.

Overweight

Overweight people snore about five times more often than people of normal weight. The reason for this is very simple: highly developed adipose tissue in the neck area compresses the upper respiratory tract. In addition, obstructive sleep apnea syndrome often develops against the background of obesity.

There is a very interesting feature : the presence of snoring and obstructive apnea syndrome leads to the progression of obesity! This is explained by the fact that when there is insufficient oxygen supply to the body during snoring, metabolism slows down.

Alcohol and drug use

It is known that during sleep the muscles relax, the same applies to the muscles of the pharynx and soft palate. Alcohol and sedative drugs lead to even greater relaxation of the muscles, including the respiratory tract. This is why drunk people snore so loudly.

The recommendation is simple: give up this bad habit altogether or drink a moderate amount of alcohol a couple of hours before bedtime.

Age-related changes in the nasopharynx

With age, the tone of the muscles of the pharynx decreases, and to this must be added the presence of chronic infections of the upper respiratory tract. Due to decreased muscle tone, when an elderly person assumes a horizontal position, the muscles of the pharynx sag. When air passes through the upper respiratory tract, it causes vibrations of the soft palate and uvula.

Obstructive sleep apnea syndrome

Obstructive sleep apnea syndrome is when breathing stops for more than ten seconds during sleep. There are three types of sleep apnea:

  • Central - provoked by a violation of the respiratory center of the central nervous system;
  • Obstructive - caused by narrowing of the upper respiratory tract;
  • Mixed - includes components of both central and obstructive apnea.

Obstructive respiratory arrest can be caused by adenoid-tonsillar hypertrophy, congenital pathology of the uvula and soft palate, and blockage of the larynx with mucus draining from the nose.

As you know, in the deep phase of sleep, the muscles of the body, including the upper respiratory tract, relax. Add to this the obstruction of the upper respiratory tract due to the conditions described above. The result is collapse of the upper respiratory tract and obstruction of air flow.

Because of this, breathing stops during sleep from a few seconds to a minute. The longer you hold your breath, the worse it is, because oxygen does not fully reach the organs. At a certain stage, a person awakens or enters the superficial phase of sleep, during which snoring occurs.

Symptoms of obstructive sleep apnea syndrome are:

  1. Daytime sleepiness;
  2. Fatigue;
  3. Increased blood pressure.

Obstructive sleep apnea syndrome primarily increases the risk of cardiovascular disease. Moreover, sleep apnea can even lead to death caused by cardiac arrhythmias.

Please note: although snoring is an indicator of difficulty breathing, not all snorers have obstructive sleep apnea.

Treatment of snoring

Snoring is not a life sentence. To combat this problem, it is enough to consult a doctor to identify the cause of snoring. In general, conservative, surgical, and folk treatments are used in the fight against snoring.

How to get rid of snoring at home

People often snore when they sleep on their back because in this position, the relaxed muscles of the soft palate collapse and block the lumen of the pharynx. This obstructs the passage of air through the upper respiratory tract and causes snoring.

It is enough for a person to turn over on his side to stop snoring. To do this, a pocket is sewn onto the back of the pajamas, in which you need to put a tennis ball. So, turning on his back, a person feels discomfort and turns over on his side.

In addition, to avoid snoring, the head should be slightly elevated and tilted. Correct head position during sleep can be achieved using a special pillow.

If snoring is caused by inflammatory processes in the upper respiratory tract, then it is necessary to take measures aimed at clearing the respiratory tract of mucus. Such events include:

  • Nasal instillation;
  • Rinse the nasal cavity;
  • Carrying out inhalations.

For snoring, it is recommended to instill sea buckthorn or olive oil into the nasal passages. To do this, you need to pipette the oil and put two drops into your nostrils.

A saline solution is ideal for rinsing the nasal cavity. To do this, you need to dissolve a teaspoon of sea or table salt in a glass of warm boiled water. The solution must be taken into a syringe and injected into the nostrils one by one. The liquid must be spit out through the mouth.

To carry out inhalation, add a glass of herbal infusion to a bowl of hot water. To prepare the actual infusion, take one hundred grams of plants, pour a glass of boiling water and leave for half an hour. Eucalyptus, mint and thyme are used as raw materials. When everything is ready, you need to tilt your head over a bowl of water and inhale the steam through your nose and mouth alternately.

Conservative treatment

To combat snoring, medications such as Doctor Snoring, Asonor, Slipex can be used. All these products come in the form of sprays that need to be sprayed before bed. The mechanism of action of the drugs is to eliminate swelling of the nasal mucosa, as well as increase the tone of the muscles of the pharynx and soft palate.

If snoring is caused by an infectious process in the upper respiratory tract, the doctor prescribes antiseptic and antibacterial drugs to the patient. If snoring is caused by allergic rhinitis, you cannot do without antihistamines.

In addition, snoring is combated using special devices, such as:

The implant is inserted into the soft palate, having previously anesthetized this area. The inserted device strengthens the palate and prevents its vibration, thus stopping snoring. The procedure is performed on an outpatient basis.

A mouthguard is a plastic device that holds the lower jaw in an extended position. As a result, the muscles of the soft palate and tongue are in good shape. The elasticity of the pharynx increases, which prevents it from collapsing. This way snoring no longer occurs.

For the treatment of obstructive sleep apnea syndrome, the CPAP method has proven itself to be the best method. The procedure involves the use of a device (compressor) that maintains positive pressure in the airways. The compressor transfers air through a tube into a mask, which the person puts on before going to bed. Due to continuously maintained positive pressure, the upper airway does not collapse. The result is the absence of snoring and apnea.

Surgery

If a specific cause of snoring is identified, the doctor may recommend surgery. So, depending on the causes of snoring, the following operations can be performed:

  • Uvuloplasty;
  • Uvulopalatopharyngoplasty;
  • Septicoplasty;
  • Tonsillectomy;
  • Adenoidectomy.

Uvuloplasty is a minimally invasive operation, the purpose of which is to shorten the long uvula. The operation is performed under local anesthesia using laser plastic surgery or cryoplasty. After exposure to a laser or liquid nitrogen, damage to the tissue of the tongue occurs with further healing and shortening of the length. After surgery, snoring disappears in 85-90% of patients.

Uvulopalatopharyngoplasty is an operation that involves removing the tonsils along with the posterior edge of the soft palate, including the uvula. As a result, the oropharynx expands. Technically, this operation is not difficult, but the patient needs to remain in the hospital under observation for several days.

The method is very effective in combating snoring, but does not always eliminate sleep apnea. After surgery, approximately 90% of patients stop snoring. However, a pronounced decrease in the manifestations of obstructive sleep apnea syndrome is observed only in half of the patients.

Septoplasty is aimed at correcting a deviated nasal septum. It can be performed both endoscopically and using laser technologies.

If snoring is caused by hypertrophied tonsils, a tonsillectomy is performed. Removal of palatine tonsils is carried out in different ways: classical, laser, ultrasound methods, as well as using cryodestruction.

For adenoids, an adenoidectomy is performed. Removal of the tonsil can be carried out with a scalpel or electrocoagulation.

Grigorova Valeria, medical observer

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Causes of night snoring, solution to the problem

“When the wind carries a wife out of the room because of her husband’s snoring,

That’s nonsense - it’s much worse when it sweeps away the neighbors too.”

Snoring has given rise to many anecdotes, humorous sayings, and funny videos. When a person snores, he looks funny, but the funnyness of the situation hides disturbing reasons and dangerous consequences. Doctors are familiar with cases where snoring led to the death of a person. Why does a person snore in his sleep, and how to deal with it?

What is snoring

Unpleasant night sounds occur due to weakening (loss of elasticity) of the vocal cords. Snoring people cause inconvenience at home and interfere with sleep. Snoring occurs due to an uncomfortable position of the body and head. This symptom is also a consequence of serious disorders occurring in the body. A person can snore with his mouth open or with his mouth closed.

According to statistics, 35% of the adult population suffers from snoring. Americans snore more often (60%), and every 6 Russians snore.

Smokers and older people (mostly men) especially suffer from the painful syndrome. Constant snoring is dangerous, it leads to the development of OSA (obstructive sleep apnea syndrome). This pathology is manifested by short-term pauses in breathing during sleep in a snoring person.

The disease is diagnosed in every sixth snorer over 30 years of age. The number of respiratory stops reaches a dose of one night. Apnea provokes the development of oxygen starvation and increases the risk of disruption of normal heart function.

In severe cases, apnea leads to heart attack, stroke and causes death in a person's sleep. Why do some people find it difficult to breathe and start snoring?

What causes snoring

During sleep, a person relaxes the muscle tissues of the body - the sleeper does not control his own body. The syndrome occurs due to vibrations of the relaxed palatal tongue (unpaired formation in the pharynx). When a person is awake, the tongue is elastic and located in a vertical position.

During sleep (when muscles relax), the palatal tongue vibrates due to air flow passing through the respiratory tract (if the person lies on his back). Vibration is snoring; it does not appear if the sleeping body lies on its side.

Snoring is caused by sagging of the palatine arches - as air passes through, they hit each other, causing loud sounds. Some pathological conditions of the body also become the culprits of snoring (or rhonchopathy):

  • Obesity.
  • Nasal injuries.
  • Proliferation of the tongue.
  • Bite disorders.
  • Chronic cough.
  • Weakness of the palatal muscles.
  • Enlarged adenoids.
  • Deviation of the nasal septum.
  • Enlarged tonsils, tonsillitis.
  • Polypous formations in the nasopharynx.
  • Problems with the cardiovascular system.
  • Kidney pathologies (lack of kidney energy).
  • Congenital abnormalities of the structure of the respiratory tract.
  • Chronic ENT diseases (tonsillitis, pharyngitis, laryngitis).

The doctor will be able to determine the exact culprit of snoring and formulate a diagnosis after conducting the necessary studies and tests. Doctors have developed special tests that allow you to independently identify the factor influencing the development of rhonchopathy:

  1. Breathe alternately through your right and left nostrils (covering the opposite one). If you have difficulty breathing freely, this is a sign of snoring.
  2. Open your mouth slightly and imitate snoring. Then stick out your tongue (place it between your teeth) to imitate snoring. If in the second case the snoring is weaker, the person has a predisposition to tongue retraction at night.

Ronchopathy affects men, women and even children. Night snoring syndrome, its causes vary depending on the gender and age of the patient.

Features of snoring in men

The reasons for the development of rhonchopathy are identical in all sexes. But men are most susceptible to snoring due to physiological characteristics and external factors:

  • The male body is larger than the female, the flow of inhaled air at night is much stronger.
  • According to genetic predisposition, men have a palate with a looser structure than women.
  • Men are more likely to abuse alcohol and smoke - these factors influence the development of night snoring.
  • Representatives of the stronger sex are more predisposed to gaining excess weight (especially in later years).
  • Men have a higher risk of developing heart pathologies. Heart problems are one of the culprits of night snoring.
  • In men, snoring is 2-3 times more likely due to abdominal breathing. In women, the type of breathing is chest breathing - this difference is due to reproductive function.

Features of snoring in women

According to statistics, 30% of the fairer sex over 35 years of age suffer from rhonchopathy. But, if for a man snoring is a common thing, then for women it seems indecent and shameful.

To the root causes of the development of female rhonchopathy, another factor is added, specific and found only in women. This is a change in hormonal levels during pregnancy and menopause.

Due to a sharp decrease in estrogen, the muscles of the pharynx loosen and become less elastic, which causes snoring.

Women are more susceptible to stress, anxiety, and depression than men. And they tend to use sleeping pills and sedatives more often. These medications also cause night snoring (with regular and long-term use).

Features of snoring in a child

When a baby snores, it seems cute and funny. But rhonchopathy in children is dangerous; the pathology leads to numerous problems - from nocturnal enuresis to constant irritability and poor health. In infants and toddlers from 1 year to 2.5-3 years, snoring begins during deep stages of sleep. Children's snoring is the cause of the following pathological conditions of the body:

  • Stopping breathing during sleep (apnea).
  • Chronic nasal congestion.
  • Manifestation of allergic reactions.
  • Complicated respiratory infection.

Regular snoring negatively affects the functioning of the heart and lungs and can disrupt the normal development of the child’s brain. Doctors identify three main culprits for rhonchopathy at a young age:

  1. Chronic enlargement of adenoids and tonsils.
  2. Weakness of nerve and muscle control of the nasopharyngeal muscles.
  3. Congenital small size of the jaw or airways.

Children's snoring affects 12% of children from one to 10 years of age (ronchopathy is also observed in newborns, most often from 7 months). Of this number, 2-2.5% of children also suffer from problems with night breathing. If a child's snoring is accompanied by pauses in breathing and sighs that resemble sobs, this is evidence of OSA.

Due to constant short-term awakenings, the baby does not get enough sleep, which negatively affects his daytime well-being. The risk group for sleep disorders with apnea includes children who are diagnosed with:

  • Excess weight.
  • Bronchial asthma.
  • Gastroenterological disorders.
  • Diseases of a neurological nature.

These babies have an uneasy night's sleep; they turn around on the bed, sometimes taking unusual body positions, snort and moan in their sleep. Daytime behavior is characterized by moodiness and constant anxiety. During the day, children with apnea are drowsy, wheeze (they say “through their nose”), sniffle and breathe through their mouths (as happens with a runny nose).

Doctors identify ten main signs that a baby is suffering from rhonchopathy:

  1. Night sweats. Snoring increases the activity of the central nervous system (this is caused by a decrease in oxygen supply). Abnormal nighttime stimulation of the nervous system provokes profuse sweating. Excessive sweating is a sign of a cold, but with rhonchopathy there is no fever or snot.
  2. Movement of the sternum. Take a closer look at the snoring baby. His chest actively moves inward during snoring. This occurs due to the desire to take a deep breath during night oxygen deprivation.
  3. Unnatural poses. A baby suffering from rhonchopathy takes a more comfortable position in order to breathe better and keep the airways open.
  4. Headaches in the morning. They begin due to increased blood pressure at night caused by a lack of oxygen.
  5. Chronic enuresis (urinary incontinence).
  6. Hyperactivity. Children with sleep apnea often have hyperactivity disorder (ADHD). This leads to poor performance in school.
  7. Childhood sleepwalking. In most cases, children who suffer from sleepwalking also have problems with night breathing. They often have nightmares due to poor oxygen supply to the brain.
  8. Hypertension. Rochnopathy leads to the development of early childhood arterial hypertension (such cases are even observed in children under 2 years of age).
  9. Down syndrome. 75% of “sunny” children suffer from night snoring with apnea. Children with Down syndrome have a genetically enlarged tongue and abnormal jaw structure, which provokes the development of rhonchopathy.
  10. Excess weight. Obesity (it is diagnosed in 25-30% of children) is a common cause of ronchopathy. If the baby's weight is not normalized, this situation leads to the development of diabetes mellitus, hypertension and disruption of the endocrine organs.

Snoring in children is common, but this is not the norm. Childhood rhonchopathy requires immediate treatment and a comprehensive, thorough examination of the child. Snoring (both in children and adults) is a dangerous condition that leads to negative health consequences.

Why snoring is dangerous

Light snoring that occurs due to an uncomfortable body position during sleep is not dangerous. The situation becomes much more serious when rhonchopathy occurs with apnea syndrome (breathing arrest). When snoring, the pharynx collapses and the person stops breathing. This state lasts for seconds. Then the sleeper snores loudly, swallowing a portion of air, and continues to snore again.

Apnea, translated from Greek, means “calmness”; it is a cyclic repetition of breath holdings. Doctors diagnose from 3-4 delays (mild apnea) before cases. In severe cases, the total duration of “breathless” sleep reached up to 3-4 hours. What does apnea lead to, and why is sleep without breathing harmful?

  • Feeling tired and tired during the day.
  • Chronic fatigue leads to stress and the development of depression.
  • Very severe headaches occur.
  • Attention and memory deteriorate. The level of intellectual abilities decreases.
  • Men note a sharp drop in potency, which negatively affects family relationships.

The most dangerous thing with apnea is a serious increase in the risk of developing arterial hypertension and cardiovascular complications. Heart problems provoke the occurrence of stroke and heart attack. With severe apnea, a person can suffocate in his sleep and die.

American scientists provide disappointing statistics. Of the entire population of the United States, a person is diagnosed with death from sleep apnea per year!

If rhonchopathy appears and you suspect apnea, consult a doctor immediately so as not to endanger your life and overcome the syndrome.

How to get rid of snoring

The problem of snoring is relevant and dangerous; it worries many. What to do in this case? Ronchopathy does not go away on its own; well-designed treatment and comprehensive measures help. But in the old days, the ancient Slavs acted more simply:

  • A prickly fir cone was tied to the back (before going to bed) of a malicious snorer - it prevented the sleeper from turning over on his back.
  • Rigid tying of the jaw helped to eliminate snoring (a carrot was first inserted into the unfortunate person’s mouth).
  • The poor snoring fellow was not allowed to drink mash and eat onion soup for dinner.

Mysterious conspiracies helped to recover from the painful syndrome. The sorceress stood facing the snoring man, baptized him and said: “Snoring snorer, do not snore your snoring throat. Konyak snores in the field, and in that spacious expanse. Well, take for yourself, dashing crown, the snoring from the servant of God (the name of the snorer). Amen".

What helps to cure snoring these days?

"Magic" accessories

Anti-snoring mask. This is an electronic compressor. The device effectively ventilates the lungs at night, delivering oxygen to them. When the mask works, the airways expand - sleep occurs without apnea, calmly and fully. The air supply comes through a tube attached to the front side. Anti-snoring mask:

  • Easy to use and convenient.
  • Provides instant effect.
  • Effectively cures all forms of rhonchopathy.
  • Gives you the opportunity to be treated at home.

The highly effective device is used as prescribed by a doctor. The doctor will determine the individual pressure level (it is adjusted on the mask by the patient himself). The degree of pressure depends on the condition of the body and the indications of studies performed by a somnologist.

The anti-snoring mask is used every night for 4-5 hours. In the remaining time, the body retains the effect of using the device and independently maintains healthy sleep. The device is intended for people of all ages (it is also suitable for children). But doctors do not recommend using an anti-snoring mask if a person is diagnosed with the following diseases:

  • Acute sinusitis.
  • Severe hypotension.
  • Bullous lung disease.
  • Weakening of the vessels of the nasopharynx.
  • Exacerbation of chronic eye infections.

Prolonged use of an anti-snoring mask beyond the prescribed time can provoke allergic skin reactions, dry nasal mucosa, sore throat and runny nose. Such phenomena can be easily eliminated using a humidifier and replacing the face mask.

Silicone clip. A magnetic anti-snoring mouthguard is a popular and widespread aid against rhonchopathy of any degree. A miniature device is a safe hardware method for treating snoring. The clip is convenient to use and store.

The small device is curved by a horseshoe, at each end of which there is a magnet with a field strength of 800 Gauss. The horseshoe is easily inserted between the nasal septum and lightly pressed to secure it. She holds herself comfortably and imperceptibly.

The action of the magnet helps to expand the airways during night rest, which allows you to maximally supply the body with oxygen. The anti-snoring clip not only helps patients get rid of rhonchopathy. In her power:

  • Eliminate the habit of grinding your teeth at night.
  • Conduct complex therapy for diseases of ENT organs.
  • Relieve symptoms of allergic manifestations of non-food etymology.
  • Improve blood circulation and restore the condition of blood vessels.

Such phenomenal abilities are due to the fact that the blood cells that carry hemoglobin contain iron atoms. Under the influence of radiation, red blood cells increase their ability to supply nutrients to internal organs and tissue structures.

When purchasing an anti-snoring clip at the pharmacy, buy yourself special anti-snoring earplugs. Snoring does not go away instantly; for some time it can torment a person and the other half sleeping next to him.

But the magnetic clip is not for everyone! Its use is prohibited if people have electronic devices (chips, pacemakers, etc.). Silicone anti-snoring should not be used by children under 3-4 years of age, women in an “interesting position” and nursing mothers.

The device is contraindicated for people suffering from cancer or poor blood clotting. For open wounds and pathologies of the hematopoietic organs, the magnetic clip should also not be used.

Getting rid of snoring with medication

Treatment of rhonchopathy with medications is effective when the cause of snoring is diseases. Sprays, rinses, drops with a base of healing oils eliminate dry mucous membranes and restore breathing.

To receive qualified treatment for severe sleep disorders, you need to contact the Sleep Institute. Specialized sleep centers cure somnambulism, narcolepsy, bruxism, obstructive and central apnea syndrome.

This kind of medicine is not yet so developed in Russia, but somnology centers are being successfully built and opened in cities with a population of over a million. Having contacted the clinic, after a series of studies and analyses, the patient receives an individually developed therapeutic program for the treatment of ronchopathy.

Drug treatment involves taking a number of medications, each of which is aimed at eliminating a specific problem:

Drugs that open the airways. Specially developed nasal drops, due to the action of active substances, narrow blood vessels and compress the mucous membranes. Due to this, swelling is reduced. Moisturizing salt solutions help cleanse and expand the airways.

Newly invented phosphocholanimine drops (they are obtained by processing lecithin from natural raw materials) help relieve snoring. This drug has not yet been accredited and is just preparing to appear on the pharmacological market.

While waiting for a new miracle drug (according to research by doctors at the Institute of California, taking phosphocholanim reduces snoring by 3 times), familiar and time-tested aerosols with cortisone are used.

Means for stimulating breathing. Somnologists use a number of medications designed to relieve attacks of bronchial asthma. The best remedies for relieving rhonchopathy syndromes are:

  • Progesterone. The action of the medicine is based on stimulation of the breathing center of the brain. This hormone is used in the treatment of severe cases of snoring, apnea and associated weight stabilization.
  • Acetazolamide. Tablets that affect kidney function increase blood acidity levels, thereby stimulating night breathing. Doctors call this reaction “metabolic acidosis.”
  • Theophylline. Asthma remedy. It acts on the breathing centers of the brain, restoring normal sleep.

Anti-drowsiness medications. Along with stimulants and restorative drugs for night breathing, amphetamines are also used. They are used to relieve severe sleep disorders and to relieve symptoms of daytime sleepiness.

Medicines to block REM sleep. Snoring and apnea occur when the sleeper is in the REM sleep phase. To stop the rapid phase, protriptyline is used. This remedy also relieves daytime sleepiness.

Folk remedies for snoring

Is it possible to get rid of snoring at home? If snoring is mild and goes away without apnea syndrome, traditional medicine has tricks that can help you effectively get rid of unpleasant and irritating night sounds:

  • Chop 2-3 cabbage leaves and mix them with liquid honey (1 tbsp). Eat the mixture every evening. Instead of cabbage, you can use vegetable juice. Improvement occurs after a month.
  • Prepare herbal tea. Mix a teaspoon each of cinquefoil root and horsetail. Add burdock (2 tbsp) and black elderberries (1 tbsp) to them. Grind the mixture and pour boiling water (200 ml) into a glass of herbs. After an hour of infusion, the collection is ready for use. Take 1-1.5 tbsp. 4-5 times daily until snoring disappears completely.
  • Sea buckthorn oil works great against snoring. Place 2-3 drops of oily substrate into your nose 4 hours before bedtime. Snoring goes away after 3-4 weeks.
  • Mix a teaspoon of oak bark and calendula. Steam the weed with ½ liter of boiling water. After 3 hours of infusion, gargle with the infusion before going to bed.

How to cure children's snoring? Dr. Komarovsky believes that the main reasons for snoring in children is the development of adenoiditis due to frequent colds and the accumulation of dry mucus in the nasopharynx. Dry air in the nursery, allergic manifestations and household causes (dust, animal hair) lead to mucous accumulations.

It has been established that in 85% of cases, snoring in children disappears as soon as the temperature is established within +18⁰ C, and the air humidity is 50-70%.

For children, at the first sign of snoring, regularly rinse your sinuses with saline. This should be done in the morning and before leaving for the day and night rest.

General recommendations. To prevent dangerous nighttime syndrome and prevent the development of apnea, follow these tips:

  1. Address the problem of excess weight (if any). Get to know local fitness centers and swimming pools. A nutritionist will advise you on what to change in your diet.
  2. Don't sleep on a flat surface. Be sure to use a pillow to sleep. If the body is in a horizontal position, there is a high risk of the uvula falling in, which causes snoring. Make sure that your head is positioned higher than your body while sleeping.
  3. For nasal congestion, use nasal drops or rinse your sinuses with saline solution.
  4. Don't forget about hardening. Frequent respiratory diseases are one of the causes of the development of rhonchopathy.

Anti-snoring gymnastics

Specially designed exercises will help in the fight against snoring (if it is not chronic and goes away without apnea). Exercising before bed. These exercises regenerate and train the muscles of the soft palate, tongue and jaws:

  • Stick your tongue out as far as possible, tense your muscles and hold in this position for 2-3 seconds. When doing this, try to forcefully press your tongue against the lower row of teeth. Repeat 20 times.
  • Support your chin with your hands while moving your jaws back and forth. Use your hands to create the effort to move. 30 reps.
  • Firmly hold the stick (plastic or wooden) between your teeth and hold for 2-3 minutes. If performed correctly, the jaws will ache slightly.
  • Pronounce the sound “I” 3-4 times. At the same time, strain your neck muscles as hard as possible.

After regular exercise, after 3-4 weeks, snoring stops tormenting the person and others. To consolidate the results, continue doing gymnastics for six months.

Don't forget to take care of your health! It is much easier to prevent the occurrence of troubles than to later deal with treatment and get rid of the consequences of a frivolous attitude to health. Take care of yourself and everything will be fine!

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