The child coughs a lot after running

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Physical activity: benefit or harm for a child’s body with asthma

Every caring mother quickly determines whether her child is healthy and pays close attention to any changes in his condition. Of particular concern is a child's cough that occurs after a run.

Table of contents:

This phenomenon requires mandatory examination by specialists to determine the cause of its occurrence.

Why does the child cough?

Physical activity is one of the important conditions for the normal development of a child’s body. Morning exercises and promotion of various sports have become an integral part of educational work in any preschool and school institutions.

If physical activity is irregular, a number of problems related to the child’s health may arise. One of the first manifestations is a cough after running in a child.

There are a number of other reasons for this malaise:

  1. Residual manifestation of disease or chronic disease.
  2. Unfavorable windy or frosty weather.
  3. A room with a lot of dust or humidity.
  4. Impaired breathing technique during exercise.
  5. Cigarette abuse.

If you notice that:

  • the child coughs after running, after every lesson or workout, regardless of the location;
  • cough occurs with good physical shape and regular exercise;
  • the child begins to cough at pulse beats per minute;

then action must be taken.

Prolonged coughing attacks can signal diseases:

  • of cardio-vascular system;
  • respiratory system, including asthma;
  • allergies.

As a rule, coughing attacks become harbingers of a chronic disease - asthma. Until the exact cause of the disease is established, all physical activity must be abolished, because due to it the disease can progress quickly. The swelling of the airways becomes greater and their sensitivity to external irritants increases.

Bronchial asthma

The insidiousness of the disease lies in the fact that at the first stage it is impossible to calculate it. It manifests itself first as a slight cough after a run, then as a lingering cough after a long run. If you do not pay attention and do not take measures, the disease will go into the second stage, which is dangerous due to the sudden onset of an attack. It can be identified by several characteristics:

intermittent cough after exercise;

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  • shortness of breath;
  • short-term suffocation;
  • wheezing that suddenly appears after a run and is heard even from a distance;
  • whistling noise when inhaling - exhaling;
  • pain in the chest area, which children cannot always accurately describe;
  • lethargy and the desire to cry, arising from breathing problems.

Important! Parents often associate the appearance of such signs with the occurrence of colds, but with asthma the body temperature remains normal, and with acute respiratory infections or acute respiratory viral infections it increases. If a disease can be diagnosed quickly, it is easier to treat.

To confirm or refute the disease, you need to observe the child and determine:

  • when the cough occurs (during running or some time after it);
  • how long does it last;
  • what type of cough (wet, dry).

Bronchial asthma in children manifests itself after playing sports, then it progresses and begins to manifest itself in normal, quiet life, when the child suddenly begins to cough and cannot stop. The effect of expectorants on such cough is weak.

The exact answer to the question “why do coughing attacks occur after running?” can only be given by a specialist who will select the optimal treatment for a growing child’s body.

How to treat asthma in children?

If such a cough in a child is the result of asthma, which arose due to allergies, it is important to identify the cause of the allergic reaction. Along with allergen detection and drug treatment, it is necessary:

  1. Carry out wet cleaning daily. If time does not allow you to wash the floor, then dusting and vacuuming the carpet is a must.
  2. Ventilate the room where the child spends a lot of time more often.
  3. Use pillows with hypoallergenic filling.
  4. Use detergents and washing powders with minimal fragrances and dyes.
  5. Books, as the main dust collectors, should go into a closed box.
  6. Get rid of indoor plants if they trigger an asthma attack.

Modern pharmacology offers a wide selection of drugs against bronchial asthma. But you need to be careful when choosing a medicine for your child. Drugs are divided into 2 groups:

Basic products have an anti-inflammatory effect and eliminate the consequences of the body's allergic reactions to irritants. They are part of a package of measures aimed at treating asthma and preventing attacks. Such products do not provide immediate relief from choking.

Symptomatic drugs have an immediate effect and can prevent a sudden attack. They are used only when there is an urgent need to relieve bronchospasm.

It’s easier for an adult to concentrate and take action at the right moment, but children can get scared. Therefore, it is important to prepare him mentally for this situation, to convince him not to panic, but to immediately seek help. The child’s immediate environment: neighbors, teachers, classmates should know about the disease so as not to get confused and provide first aid in a timely manner.

How to prevent a cough?

If the doctor, after all the examinations, has ruled out all possible variants of the disease, you need to create the necessary conditions for training to prevent coughing:

Gradually increase the load on the body. If a child is involved in several sports that include mandatory running, you need to give up one for a while.

Strengthen the child's body's defenses and prepare it for further increases in training.

  • Exercise in clean air, away from industrial enterprises and highways, the harmful substances of which cause a sore throat and, as a result, a cough.
  • Conduct training in sunny, warm weather.
  • Protect your child from tobacco smoke.
  • Select the optimal sportswear for exercise so that you can run comfortably and avoid overheating.

    • Each child’s body develops individually and reacts to external stimuli differently, so coughing and intermittent breathing in a child does not always indicate that he has a serious illness.

    Monitor your child’s health and contact specialists in a timely manner.

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    The first signs of asthma in children and adults and what cough after running has to do with it

    By starting regular jogging, a person strives to improve his health. But a cough that appears is a cause for concern and observation. The reasons for this phenomenon are often harmless, but in some cases they are diseases. An adult should be alert to a child's cough after running. In childhood, health problems are noticed too late.

    There are actually many reasons for coughing after running.

    Causes of discomfort

    The reasons for choking after running lie in the wrong approach to training. You cannot immediately start long-distance running if your body is not physically prepared. Undeveloped endurance becomes a stress factor for the functioning of the respiratory system. They react to this by coughing.

    By observing proper breathing, runners achieve high results. Saturating the body with oxygen gives it the strength to work with 100% efficiency. When running, it is important to inhale evenly through your nose and exhale through your mouth. This way the air heats up and does not irritate the respiratory tract. Intermittent breathing causes shortness of breath.

    Coughing after running is a typical phenomenon for smokers. With constant training, they experience discomfort. The bronchi and lungs are contaminated and therefore do not work at full capacity. Even everyday activities provoke coughing in a smoker.

    Another reason for discomfort after a run is untreated colds. The body still needs to regain its strength. In 40% of cases, acute respiratory viral infections cause irritable bronchi syndrome - excessive sensitivity to environmental factors. Bronchial hyperactivity requires diagnosis and treatment. When neglected, it causes asthma.

    Sometimes a cough occurs due to environmental conditions: the air outside is too cold or polluted. If a person runs in the gym, shortness of breath appears due to stuffiness or cheap paintwork in the room.

    The causes of coughing after running in a child are usually due to an overreaction to environmental factors. At the same time, the pathological process is easy to miss. When a child coughs after physical activity outside in cold weather, there is no danger.

    Choking and coughing can occur due to an object accidentally swallowed by the baby. You can't waste time calling doctors. You should save the child yourself using the Heimlich maneuver.

    Cough as a symptom of the disease

    In some cases, cough during physical activity in a child or adult is a consequence of the disease. Only a doctor can confirm or refute this during diagnosis. There are special tests to determine the cause of cough. They determine whether it is caused by running.

    If breathing is normal when moving, but a severe cough occurs after running, an exacerbation of a chronic disease occurs. The pathology concerns the heart or respiratory organs. The reasons also lie in a viral disease, bronchitis, pneumonia or pleurisy.

    Among the possible pathologies that cause coughing while running are:

    Cough can be a symptom of many diseases

    1. Bronchitis caused by pathogenic bacteria provokes the discharge of purulent sputum.
    2. Bacterial pneumonia – causes dry cough, shortness of breath, tingling in the side.
    3. Heart failure - characterized by poor circulation, shortness of breath and dry cough.
    4. Lung cancer and tuberculosis.
    5. Bronchiectasis.
    6. Cardiopulmonary failure - shortness of breath, blueness of the limbs and face, and inability to take a breath.

    Bronchial asthma is a known disease in which sports training provokes coughing. It is important to be able to recognize the first signs of asthma in adults and children in time.

    Bronchial asthma

    The disease may first appear after running. It is provoked by cold air, physical activity or chronic pathologies. At the initial stage, only coughing occurs during movement, which goes away on its own half an hour after stopping.

    Prolonged diseases of the lungs and bronchi often cause asthmatic syndrome after running. It is characterized by short-term suffocation, frequent intermittent breathing, and a dry, debilitating cough. But these phenomena are quickly eliminated by taking bronchodilators.

    An asthma attack is the second stage of the disease. It can occur suddenly, but sometimes it is preceded by precursors: a slight runny nose and cough, sore throat, itchy skin. Then the trachea and bronchi narrow, causing a dry cough. The first signs of asthma in an adult include: coughing, choking, shortness of breath, wheezing and whistling sounds when breathing, lengthening of exhalation compared to inhalation, uncontrolled body position orthopnea.

    Signs of asthma in a child after physical activity are similar to those in adults. There are a number of additional symptoms:

    • pain and discomfort in the chest;
    • decreased mood, moodiness, lethargy;
    • lacrimation;
    • skin rash.

    Parents often confuse asthma with a cold. But in this case, the temperature always remains within normal limits.

    Signs of asthma in adolescents are typical for the disease. The attacks begin unexpectedly, and it is not always possible to understand their cause. The only consolation is that in a third of cases a young body overcomes the disease when its hormonal profile develops with age. The main thing is that no irreversible changes occur in the structure of the lungs and bronchi.

    How to solve a problem

    If an adult's cough after running is due to asthma, treatment should be started as soon as possible. Properly selected therapy allows you to cope with attacks in order to resume active training. Asthma caused by physical activity is treated according to the traditional regimen.

    To understand whether you can run when you cough, you should undergo a medical examination. There are three types of symptoms that indicate the need to visit a doctor:

    • shortness of breath in the first 20 minutes of physical activity;
    • breathing problems, coughing after covering a distance of 4 km;
    • severe cough along with high pulse - 160 beats/min.

    If a person is healthy, but suffers from a cough after jogging, he needs to adjust his training. The body is prepared for the load gradually, so as not to harm the heart and blood vessels. Three days a week is enough for jogging. You should start with 20 minutes a day, alternating half a minute of running and one and a half minutes of walking. Every week the running time increases and the walking time decreases. After 2 months, you can easily run for half an hour without stopping.

    To improve the health of the body, playing sports will not be enough. It is important to give up bad habits: drinking alcohol, smoking. These factors not only negate regular physical activity, but also worsen your overall health.

    You should not categorically refuse to run because of a cough. After all, its causes are easily removable.

    Source: http://nasmorkoff.ru/treatment/pervye-priznaki-astmy-u-detej-i-vzroslyx-i-kakoe-k-etomu-imeet-otnoshenie-kashel-posle-bega/

    How to treat a cough that occurs after exercise

    You decided to go jogging, bought a nice sports uniform, comfortable branded sneakers, ran a hundred meters, when suddenly such a nuisance - you choked on a cough. What happened, why did the cough occur after running? There are many reasons - from completely harmless to serious diseases of the respiratory system or heart. If a child or adult constantly coughs after running, you should immediately contact a therapist or pulmonologist.

    Cough is a protective reaction of the body, active exhalation through the mouth, caused by irritation of the receptors of the respiratory system. A frequently recurring attack, constant attempts to cough, worsening after running, are a signal of a malfunction in the respiratory or circulatory system.

    Causes

    If after a run a weak cough begins with the release of a small amount of sputum, there is no need to worry - this is a secretion produced by the epithelial tissues of the respiratory tract and accumulated in the upper parts of the bronchial tree.

    Causes of cough in a child

    When running, the receptors of the upper respiratory tract are irritated, and the body, unprepared for physical activity, responds with a dry cough. This is not yet a pathology, further training will strengthen the body, and the child’s cough after running will go away on its own.

    Infectious process in the respiratory system

    Sluggish, practically asymptomatic bacterial or viral infections of the respiratory tract are one of the causes of a dry cough in a child after running or other physical activity. In this case, there is an increase in blood circulation in the affected tissue, its irritation, which provokes an attack. To eliminate the cause, you need to contact a pediatrician, pediatric pulmonologist, and undergo treatment. Breathing exercises are useful for faster recovery.

    Bronchial asthma and running

    Bronchial spasm that occurs after jogging in children with bronchial asthma is associated with an unstable state of the alveolar space. With the slightest physical exertion, a feeling of lack of air may develop. Therefore, intense running is contraindicated for this disease; running can be replaced by walking or walking in a park, forest, or simply along footpaths, away from passing traffic.

    Is it possible to run in the first days after a cold?

    After suffering from a cold, the state of the respiratory system is still unstable, so the child should not run during physical education lessons. It is not for nothing that after recovery, children are given a certificate of exemption from physical activity, including running, for adaptation.

    Cough while running or proper nutrition

    Lack of magnesium or calcium in a child's diet can also cause a cough. These elements ensure proper muscle contraction, protect the respiratory organs from spasms, and prevent coughing after running.

    Teen smoking

    Teenage smoking is another cause of cough. An active smoker, even after a short jog, begins to experience shortness of breath, expectoration, accompanied by the release of viscous, grayish sputum.

    Cough and irregular breathing

    The cause may be improper breathing when running. Learning to breathe correctly begins in childhood, in physical education lessons.

    Breathing correctly is very simple: you need to inhale air through your nose and exhale through your mouth. This is especially true in the cold season - cooled air is irritating, dries out the mucous membranes of the mouth and upper respiratory tract, causing a sore throat and dry cough.

    Cough after exercise in adults

    The reasons for active, pathological exhalation through the mouth after running in an adult are not particularly different from those in children, but there are others, more serious.

    Smoking

    Smoking and sports are incompatible - a truth familiar to everyone. After physical activity or running, smokers develop a hacking cough - the lungs get rid of cigarette components deposited on the walls of the alveoli and bronchi. Quitting smoking solves the problem.

    Tuberculosis

    Koch's bacillus, which entered the body and caused the development of tuberculosis, reduces the functional activity of the respiratory system. A cough, dry or with sputum, not only annoys the sick person, but also becomes a source of infection for others. It is not without reason that adolescents and adults must annually undergo a fluorographic examination, which makes it possible to identify pathology.

    Lungs' cancer

    The first stage of the disease is manifested by a slight increase in temperature and cough during or after physical activity. Characteristic:

    • may occur for no reason;
    • can be annoying, frequent;
    • The sputum may become yellow-green and, over time, streaked with blood.

    Bronchiectasis

    The cough intensifies even after little physical activity in bronchiectasis. The pathology can be congenital or acquired, caused by harmful working conditions. An accumulation of purulent contents occurs in the bronchi, which after running causes strong convulsive exhalations through the mouth, expectoration of yellow sputum with an unpleasant, putrid odor.

    Acute heart failure and running

    During intense physical movements, the heart can no longer cope with the load. Venous blood begins to accumulate in the lungs, the gas exchange process is disrupted, and the urge to cough up increases. Such a person requires a reduction in physical activity and periodic treatment by a cardiologist.

    What to do if you have a cough after a run

    After a run, especially an intense one, even if a cough appears, you should not suddenly stop moving. Stopping abruptly will only intensify the attack. It is necessary to reduce the intensity of running and switch to a walk to avoid bronchial spasm. Proper breathing, especially in cold weather, reduces the likelihood of coughing and the development of colds.

    To alleviate and subsequently stop coughing, you need to free your throat from scarves, tight collars or other clothing that irritate the respiratory tract. You can drink some warm water - cold drinking can intensify the attack and cause inflammation of the respiratory tract.

    Antispasmodics – Spazmalgon, No-shpa, Drotaverine – help reduce the intensity of cough and stop an attack accompanied by bronchospasm.

    Any atypical manifestation of cough requires an immediate visit to the doctor. Timely consultation and subsequent treatment will help to quickly cope with the consequences of serious pathologies of the respiratory and cardiovascular systems. If a child coughs heavily after running, it is necessary to conduct an examination to rule out pathologies of the respiratory system or heart.

    Consequences

    Refusal to visit a doctor, irresponsible attitude towards one’s health, excessive physical activity in the form of running can lead to the development of complications:

    • stagnation of venous blood in the pulmonary circulation, which can lead to pulmonary edema;
    • severe bronchial spasm;
    • headaches;
    • attacks of suffocation, oxygen starvation of the brain, loss of consciousness;
    • heart rhythm disturbance.

    It is not difficult to recognize a cough that occurs after physical activity - it appears immediately after active exertion and goes away after half an hour, sometimes after about forty minutes. To determine bronchial asthma and find out the cause of respiratory problems after running, a test is performed: an eight-minute run, then inhalation of a special drug. If the suffocation goes away, then the diagnosis is bronchial asthma.

    To prevent a cough from developing in an adult or child after running, you need to evenly distribute physical activity, gradually accustom the body to long and intense running, give up such bad habits as smoking, do not forget about walks in the fresh air, undergo the necessary preventive examinations and treat everything. emerging pathologies of the respiratory and cardiovascular systems.

    Source: http://pulmono.ru/drugie/kashel/kashel-posle-fizicheskoj-nagruzki

    Cough after running: why does it occur?

    It happens that after long-term treatment of a cold, its symptoms soon make themselves felt again. Residual symptoms of cough can be observed during physical activity. A cough after running sometimes appears just like that, even if the child or adult has not been sick before. Should you be concerned when you discover these unpleasant manifestations and what can cause them?

    The reasons for this state of the body

    During physical activity, the body receives a strong load, especially if it is carried out irregularly, which means that the person does not have sufficient endurance. Coughing after even the shortest run can begin due to unregulated breathing, which is observed in people with insufficient physical development. The resulting stress leads to shortness of breath, which causes coughing. That is why in physical education lessons children are recommended to learn how to breathe correctly: inhale air through the nose, exhale through the mouth.

    In some cases, people develop a cough after running due to bronchial hyperreactivity - irritable bronchi syndrome. The development of this pathology in the body can be confirmed only after taking a test with bronchodilators.

    A cough that occurs every time while running and does not stop for some time after physical activity indicates that the body is unprepared for cardio stress. Even though a person is not tired and can run further, it is quite difficult for the internal organs to work in such an unusual mode.

    One should not exclude such a dangerous disease as asthma, because it often manifests itself during running or other physical activity. If the cause of this condition is indeed bronchial asthma, there should be another characteristic symptom - shortness of breath.

    Manifestation of bronchial asthma while running

    With bronchial asthma, the main symptom is an attack of suffocation. Quite often it occurs during a person’s physical activity, and choking is usually followed by a cough. It is not so difficult to recognize such a cough: it appears immediately after running, and goes away after 30–40 minutes. In medicine, testing the origin of a cough is carried out by running for 8 minutes, after which a patient with suspected bronchial asthma is given inhaled β2- agonists . If, after the device’s effect on the respiratory tract, the attack of suffocation goes away, it means that the cough after running in a child or adult is caused precisely by bronchial asthma.

    What to do?

    If you notice that you or your child has a cough only after running, you cannot solve the problem by simply giving up physical activity. It is important to undergo a comprehensive examination aimed at identifying the exact cause of the unpleasant condition.

    It is impossible to independently determine the cause, much less treat such a process. You should consult a doctor in the following cases:

    • Only 20 minutes or even less have passed since the start of training, and you are already starting to cough;
    • You should be concerned if a cough occurs after 3–4 km of running;
    • when coughing attacks occur when the pulse rises to 160 beats per minute.

    To eliminate possible complications caused by cardio exercise, you can only run in warm, non-rainy weather. Choose a place for jogging far from the roads, so physical activity will benefit your body. If classes are held indoors, it should be clean and cool, so shortness of breath will be unlikely. Playing sports should completely eliminate the use of alcohol and nicotine: bad habits and physical activity are incompatible.

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    What are the causes of a child's cough after running?

    What could be the reasons for a child’s cough after running?

    You need to play sports, but intense physical activity has a certain effect on the body. Especially if they are irregular, which means the child does not have enough strength and endurance.

    1. poor physical development, irregular training;

    In a single case of cough, you don't have to worry too much . But if severe coughing attacks occur after every jog or physical activity, or are prolonged, this may already indicate acute forms of heart, lung, or respiratory tract disease. It is better to give up sports training for now.

    At the first suspicion of asthma, you should immediately consult a doctor to avoid exacerbation of the disease. The doctor will carefully examine the child and prescribe the necessary treatment. You shouldn’t delay, asthma attacks can start unexpectedly. In this case, you need to call an ambulance as soon as possible.

    How to deal with a child's cough after running?

    When a child’s cough torments him after every run, urgent action must be taken. In what cases should you immediately consult a doctor:

    1. If a cough persists approximately 20 minutes after a run, you should consult a doctor to rule out the possibility of a respiratory disease.

    The most important thing is to pay attention to the child’s problems in time. In case of allergies or bronchial diseases, no serious measures are required. You can complete the necessary standard course of treatment and the child will be able to run again.

    Source: http://miksturka.info/s/kashel/253-kakovy-prichiny-kashlya-u-rebenka-posle-bega.html

    Causes of cough after running

    Many people face the problem that they develop a cough after running. This manifestation is not considered normal and should be examined. In fact, there are a lot of reasons for the occurrence of such a symptom and they can be different for everyone. Therefore, without examining a doctor, it is difficult to say anything and make a diagnosis for treatment.

    The same can be said about the cough itself, because for some it is dry and dull, for others it is wet, and some people even suffer from a painful cough. Of course, running is useful, because it is one of the sports for maintaining tone. But, if this symptom occurs precisely after running, then you need to pay attention to it. Perhaps the cause is treatable and does not pose any danger. In a child, for example, this may simply be an age-related reaction.

    Possible reasons

    As with all different pathologies of the body, coughing after running has its own reasons. There are quite a few of them, so we list the most common and most frequent ones that a child and an adult can have:

    • lack of appropriate training - that is, the cough after running arose out of habit. If you run regularly and train yourself, then this won’t happen again next time;
    • excessive consumption of alcohol and tobacco products. Smoking has a particularly detrimental effect, because then even preparation will not help. Sports and smoking are generally incompatible things. Therefore, you will have to choose what is more important;
    • when running, you need to be able to breathe correctly, so as not to break the rhythm and try to saturate the body with oxygen all the time, and you should definitely remember that you don’t need to immediately load yourself with strong training;
    • cough after running can occur due to bronchial hyperactivity, which can only be confirmed or refuted in a hospital using certain tests;
    • untreated illness of a child or adult;
    • The weather or running space may not be suitable yet. This only happens if the cough itself, as a symptom, never bothers you anymore and you feel great.

    As for serious diseases themselves, such causes most often do not appear during running. You don’t have to worry too much about coughing occurring during physical activity.

    What to do?

    Of course, you should never stop running. The main thing is just to notice when exactly the cough appears in your child or you. Then you can draw some conclusions and take appropriate treatment measures. If you pay attention to the problem correctly, you can easily get rid of it after making certain comments. The main thing is not to start a child’s cough, because you can overlook it and complications will already occur.

    It is definitely worth remembering some recommendations. For example, you should only run in warm weather and immediately after rain it is better to stay at home. Cool, moist air can also cause a cough. You should also not run where the air is very dusty or polluted by cars. Then the symptom will arise in any case. After all, the lungs need oxygen, and due to its lack, the body malfunctions.

    If you seriously decide to play sports, then you should quit smoking, because smokers’ cough bothers them even without physical activity. Smoking and running are completely incompatible. If complications still occur without such reasons, then it is better to inform your doctor about your suspicions. It is important to notice when exactly a severe cough occurs.

    Notes for the beginning runner

    If only about 20 minutes of training have passed and a cough begins, then you need to go to the hospital. A cough that occurs after 4 kilometers of a quiet run is considered quite suspicious. In extreme cases, a cough after 4 kilometers of a fast run can be considered normal out of habit. In itself, it should also be alarming that after the heart rate increases to 160 beats, a cough begins. This shouldn't happen either. Most likely you have problems with the cardiovascular system and need to see a doctor for help.

    In addition to all this, it is important to remember that any physical activity must be approached with caution. If you haven’t played sports before, then you shouldn’t put too much strain on yourself right away. Then not only a cough will occur, but dizziness, nausea, or even loss of consciousness may occur. Everything needs to be done gradually and then everything will be fine. Sport only improves your health and makes your body fit.

    I often noticed a cough in myself after running, but did not attach any importance to it. The reasons are certainly scary (you should consult a doctor

    Attention! All information on this site is for informational purposes only.

    Before using treatment, prevention or diagnostics from this resource, consult your doctor.

    Source: http://kashelproch.ru/interesnoe/posle-bega

    8 reasons why you may have a cough after running

    If a person regularly pays attention to sports activities, then a cough after running will make you want to find out why changes in well-being occurred. In some cases, there will be no reason to be very worried. However, there are situations when you should immediately check with a doctor about a certain disease. First of all, this concerns children. For them, ignoring a symptom can result in serious consequences.

    What causes coughing attacks?

    Before you begin active training, you need to make sure that your body can withstand it. A cough that occurs after running is a common phenomenon, which is the result of the influence of certain factors.

    Why does a strong cough bother you when an adult or child goes for a run?

    The symptom can be caused by:

    1. Insufficient level of training. At the initial stage of training, a cough appears due to the fact that the body has to experience a load that was not there before. Accordingly, it does not have time to deliver oxygen to the respiratory organs.
    2. The presence of nicotine addiction in an adult or excessive addiction to alcoholic beverages. Everyone knows how negatively smoking and alcohol affect the functioning of body systems. Even after a slight exertion, a cough may appear.
    3. Failure to comply with the respiratory rhythm. It is important to inhale and exhale correctly. This is the only way to avoid heating the air and irritating the respiratory tract.
    4. Bronchial hyperactivity.
    5. A cold that was not completely cured.
    6. Development of bronchial asthma.
    7. Pathologies affecting the heart or respiratory system (bronchitis, heart failure, tuberculosis, pneumonia).
    8. Environmental conditions. Cough attacks often occur when the weather is too cold, or when a person breathes polluted air.

    How to recognize bronchial asthma?

    This disease is distinguished by the fact that it is difficult to detect at the initial stage. At first, after jogging, there is a slight cough, which over time turns into a protracted attack. The progression of the pathology must not be allowed, otherwise asthmatic syndrome will suddenly appear. It is characterized by the following manifestations:

    • short-term suffocation;
    • frequent intermittent breathing;
    • dry debilitating cough attacks.

    When asthmatic attacks occur, it means that the disease has entered the second stage.

    If at first it was expressed only in a slight cough, now, in addition to the above, it is accompanied by symptoms in the form of:

    1. Wheezing during breathing.
    2. Painful discomfort in the chest.
    3. Tearing.
    4. Skin rashes.

    The symptoms of bronchial asthma are similar in both children and adults. Parents often mistake the child’s signs of illness for a cold, but it must be remembered that the temperature, in this case, will not increase.

    The pathology is insidious in that an attack that occurs takes the patient by surprise, and it is not always possible to understand what provokes it. But, according to doctors, asthma may manifest itself for the first time due to low air temperatures, excessive physical activity, or chronic diseases.

    How to fix the situation?

    Anyone understands: if you cough a lot, it means you need treatment. Therefore, you should not refuse a medical examination to make sure there are no serious problems.

    You should see a doctor if:

    • shortness of breath, which began to appear 20 minutes after the start of training;
    • breathing problems and coughing after covering a 4-kilometer distance;
    • a strong cough reflex, complemented by an increase in heart rate to 160 beats per minute.

    Naturally, if you have asthma, it is necessary to undergo a course of treatment. If the cause of the cough is not due to illness, you may need to approach exercise more intelligently. They should increase gradually.

    To prevent complications from developing, you should go for a run in good weather. It is advisable to stay away from highways. For indoor activities, you also need to take care of normal air. And you should forget about your addiction to alcohol and nicotine forever. Otherwise, there will be little benefit from training.

    There is no need to give up running just because such an unpleasant symptom appears. If you adhere to a healthy lifestyle and seek medical help on time, training will bring maximum benefit and pleasure.

    Test: Which cough medicine is best for you?

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    Information

    A test that will allow you to determine which cough medicine is best for you.

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    Syrups:

    Bronholitin syrup - perfect for treating dry cough in children (Average cost in a pharmacy is 100 rubles)

    Paxeladin syrup is an analogue of the above product, but in a different price category (Average cost in a pharmacy is 250 rubles)

    Pills:

    Stoptussin - excellent and inexpensive cough tablets for children (Average price in a pharmacy is 110 rubles)

    Sinekod - excellent tablets for dry cough for children (Average price in pharmacies 200 rubles)

    Glauvent is also a very good tablet for cough treatment (Average price in pharmacies is 250 rubles)

    Sprays:

    Ingalipt is an excellent and inexpensive cough spray for children (Average price in a pharmacy is 60 rubles)

    Faringosept is also a very good cough spray (Average price in a pharmacy is 110 rubles)

    Tantum Verde is an excellent drug in the form of a spray, in a high price category (Average price in pharmacies is 300 rubles)

    Syrups and drops:

    Stoptussin syrup - perfect for treating dry cough in adolescents and adults (Average cost in a pharmacy is 150 rubles)

    Sinekod drops are also an excellent product, but in a different price category (Average cost in a pharmacy is 350 rubles)

    Pills:

    Mucaltin - excellent and inexpensive cough tablets (Average price in a pharmacy is 50 rubles)

    Sinekod - this excellent drug is also sold in tablet form (Average price in pharmacies is 150 rubles)

    Solutan is also a very good cough tablet (Average price in pharmacies is 200 rubles)

    Sprays:

    Inhalipt is an excellent and inexpensive cough spray (Average price in a pharmacy is 60 rubles)

    Hexoral is also a very good cough spray (Average price in a pharmacy is 170 rubles)

    Tantum Verde is an excellent drug in the form of a spray, in a high price category (Average price in pharmacies is 300 rubles)

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    Please indicate your age (your child's age)

    • From 6 to 12 years
    • From 12 to 18 years old
    • Over 18

    In what price range can you afford a cough medicine?

    • Up to 100 rubles
    • From 100 to 200 rubles
    • Over 200 rubles

    In what form do you prefer to take your cough medicine?

    • Pills
    • Syrup
    • Spray

    Test: Is your lifestyle causing lung disease?

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    Since almost all of us live in cities with very unfavorable health conditions, and in addition to this we lead an unhealthy lifestyle, this topic is very relevant at the moment. We perform many actions or, on the contrary, we remain inactive, without thinking at all about the consequences for our body. Our life is in breathing, without it we cannot live even a few minutes. This test will help you determine whether your lifestyle can provoke lung diseases, and will also help you think about your respiratory system health and correct your mistakes.

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    You lead the right lifestyle

    You are a fairly active person who cares and thinks about your respiratory system and health in general, continue to play sports, lead a healthy lifestyle and your body will delight you throughout your life. But do not forget to undergo examinations on time, maintain your immunity, this is very important, do not overcool, avoid severe physical and strong emotional overload. Try to minimize contact with sick people; if forced contact, do not forget about protective equipment (mask, washing your hands and face, clearing your respiratory tract).

    It's time to think about what you are doing wrong...

    You are at risk, you should think about your lifestyle and start taking care of yourself. Physical education is required, or even better, start playing sports, choose the sport that you like most and turn it into a hobby (dancing, cycling, gym, or just try to walk more). Do not forget to treat colds and flu promptly, they can lead to complications in the lungs. Be sure to work on your immunity, strengthen yourself, and be in nature and fresh air as often as possible. Do not forget to undergo scheduled annual examinations; it is much easier to treat lung diseases in the initial stages than in advanced stages. Avoid emotional and physical overload; if possible, eliminate or minimize smoking or contact with smokers.

    It's time to sound the alarm!

    You are completely irresponsible about your health, thereby destroying the functioning of your lungs and bronchi, have pity on them! If you want to live a long time, you need to radically change your entire attitude towards your body. First of all, get examined by specialists such as a therapist and a pulmonologist; you need to take radical measures, otherwise everything may end badly for you. Follow all the doctors’ recommendations, radically change your life, perhaps you should change your job or even your place of residence, completely eliminate smoking and alcohol from your life, and reduce contact with people who have such bad habits to a minimum, toughen up, strengthen your immunity as much as possible spend more time in the fresh air. Avoid emotional and physical overload. Completely eliminate all aggressive products from everyday use and replace them with natural, natural remedies. Do not forget to do wet cleaning and ventilation of the room at home.

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    Does your lifestyle involve heavy physical activity?

    • Yes, daily
    • Sometimes
    • Seasonal (eg vegetable garden)
    • No

    How often do you undergo a lung examination (eg fluorogram)?

    • I don’t even remember when was the last time
    • Every year, without fail
    • Once every couple of years

    Do you play sports?

    • No
    • Yes, professionally and regularly
    • It happened in the past
    • Yes, amateur
    • Yes
    • No
    • When I'm sick
    • Sometimes

    Do you treat acute respiratory infections, acute respiratory viral infections, influenza and other inflammatory or infectious diseases?

    • Yes, at the doctor's
    • No, it goes away on its own after some time
    • Yes, I self-medicate
    • Only if it's really bad

    Do you carefully observe personal hygiene (shower, hands before eating and after walking, etc.)?

    • Yes, I wash my hands all the time
    • No, I don't follow this at all
    • I try, but sometimes I forget

    Do you take care of your immunity?

    • Yes
    • No
    • Only when sick
    • I find it difficult to answer

    Have any relatives or family members suffered from serious lung diseases (tuberculosis, asthma, pneumonia)?

    • Yes, parents
    • Yes, close relatives
    • No
    • I can not say for sure

    Do you live or work in an unfavorable environment (gas, smoke, chemical emissions from enterprises)?

    • Yes, I live permanently
    • No
    • Yes, I work in such conditions
    • Previously lived or worked

    Do you or your household use sources of strong odors (aroma candles, incense, etc.)?

    • Often
    • Rarely
    • Almost daily
    • No

    Do you have heart disease?

    • Yes, chronic
    • Rarely, but it does happen
    • No
    • If you have any doubts, you need an examination

    How often are you in damp, dusty or moldy environments?

    • Constantly
    • I'm not there
    • Previously was
    • Rarely, but it happens

    Do you often get sick with acute respiratory infections or acute respiratory viral infections?

    • I'm constantly sick
    • Rarely, no more than once a year
    • Often, more than 2 times a year
    • I never get sick or once every five years

    Do you or any of your relatives have diabetes?

    • Yes, I have
    • I find it difficult to answer
    • Yes, with close relatives
    • No

    Do you have any allergic diseases?

    • Yes, one
    • No
    • Not sure, needs testing
    • Yes, even a few

    What kind of lifestyle do you lead?

    • Sedentary
    • Active, constantly on the move
    • Sedentary
    Does anyone in your family smoke?
    • Yes
    • No
    • Happens sometimes
    • Used to smoke
    • Yes, I smoke regularly
    • No and never smoked
    • Rarely, but it happens
    • Previously smoked, but quit

    Do you have air purification devices in your home?

    • No
    • Yes, I change filters all the time
    • Yes, we use it sometimes
    • Yes, but we don’t monitor the devices

    Do you often use household chemicals (cleaning products, aerosols, etc.)?

    Source: http://pulmonologi.ru/kashel/posle-bega.html