Rinse your nose video

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How to properly rinse your nose at home

As you know, most bacteria enter our body through the nasopharynx. If microbes, viruses, or infections get on the nasal mucosa, increased mucus production begins.

Table of contents:

To wash away infected mucus, and along with it all pathogens, nasal rinsing is used.

Nasal rinsing is one of the most effective therapeutic and preventive procedures. Rinsing the nasal mucosa is used in the treatment of many ENT diseases.

The nasal mucosa normally produces mucus, which maintains moisture and protects the body from dust and allergens. If a virus gets onto the nasal mucosa, the surface begins to swell and produce huge amounts of mucus to protect itself. Therefore, when we have a cold, our nose runs and our nasal breathing becomes blocked. With prolonged and severe swelling, the mucus can stagnate and then fester. Suppuration of mucus leads to sinusitis, sinusitis and other ENT diseases. Therefore, it is very important to do a rinse that clears the sinuses of pus, stagnant mucus, and bacteria.

When to rinse your nose

Nasal rinsing is used in combination with other medications and procedures. We will describe some cases when rinsing is simply necessary.

  1. Nasal rinsing is considered an integral part of treatment for diseases such as sinusitis, ARVI, adenoiditis, sinusitis, and tonsillitis.
  2. Sometimes benign growths called polyps appear in the nose. Due to their growth, breathing is blocked; a person is forced to constantly breathe through the mouth. This leads to discomfort and other unpleasant consequences. It is easy to get rid of polyps with a course of nasal rinses.
  3. Nasal rinsing has a powerful preventive effect in protecting against bacteria and viruses. If you have been in a closed room with a large number of people (especially during the period of respiratory diseases), the risk of infection increases sharply. Therefore, when you come home, you must rinse your nose. This will protect you from getting sick, even if the virus has already entered your nose. It will simply be washed off and will not have time to penetrate the body. This is especially true for people with reduced immunity - these are children, the elderly, and pregnant women.
  4. Washing is also very effective for allergic diseases. If allergens get into the nose, they will torment the person for a long time. Rinsing the nose will help reduce the number of allergens in the body, get rid of sneezing, itchy nose, and mucus flow.
  5. In addition, many doctors say that regular nasal rinsing helps strengthen the immune system and make a person more stress-resistant and efficient. Rinsing the nose improves the overall microflora of the body, which reduces the risk of asthma, bronchitis, and pneumonia. Washing improves the patient's condition with nervous exhaustion, headache, and fatigue.

Thus, rinsing the nose is a necessary procedure for many categories of patients. But for rinsing to be beneficial, the procedure must be performed correctly.

How to rinse your nose - procedure technique

You can rinse your nose with any medicine that you can buy at the pharmacy or prepare yourself. We will talk about the variety of medicines a little later, but now you will learn how to do the classic nasal rinse with salt water.

  1. Take two glasses of warm water, approximately 40 degrees. When rinsing, do not use cold water because it can cause hypothermia. Dilute a tablespoon of salt in water. Salt draws mucus out, relieves swelling of the mucous membrane and disinfects the surface from various bacteria and microbes.
  2. For rinsing, you can use a small rubber bulb, a large-volume syringe (without a needle, of course) or a small kettle. The procedure should be carried out over a sink or over a basin.
  3. If you are using a kettle, fill it with salt water. Place the spout of the teapot on your right nostril and tilt your head to the left. Gently pour the salt water into your nostril. If the nose is clean and you have relaxed all the muscles sufficiently, water will flow out of the left nostril.
  4. If liquid flows out of the mouth, it means you are doing the nasal rinsing incorrectly. You need to kind of pinch your throat so that liquid doesn’t get into it.
  5. If rinsing is done using a bulb or syringe, please note that there is no need to apply high pressure water. In this case, the accumulated mucus can get into the middle ear.
  6. After rinsing, you need to blow your nose thoroughly through each nostril so that no solution remains in the nose. Keep in mind that residual mucus and fluid will continue to flow from your nose for about an hour - this is normal.
  7. After the procedure, it is better not to go outside. Water washes away not only mucus, but also beneficial microflora. Cold air entering the mucous membrane can lead to hypothermia. It is best to do the procedure a few hours before bedtime.
  8. As was said, rinsing the nose washes away the beneficial microflora of the nasal mucosa along with bacteria. Therefore, it is often impossible to do the procedure. It is optimal to rinse the nose no more than twice a day when sick and once a day as a preventive measure.

Is it possible to rinse the nose of children?

Nasal rinsing in childhood is permissible only if the child understands the essence of the procedure and agrees to it. You should not forcefully rinse your nose, as your child may choke. For the same reason, the nose is not washed out for small children - they can choke on water that gets into the nose.

Rinsing the nose of small children is done using a pipette. Fill a pipette with salt water and drop 3-4 drops into each baby's nostril. Salt water thins mucus so it is easier to remove. A child of the first year of life cannot yet blow his nose, so the mucus must be removed with special devices. At the pharmacy you can buy a nozzle ejector, which is a small rubber bulb. Using a vacuum that is created in the nostril, it draws out all the mucus and remaining salt water. This type of washing is very beneficial for the child. It not only cleanses the baby's airways, but also moisturizes the mucous membranes. After all, as you know, if the mucous membrane is dry, this creates favorable conditions for the development of bacteria.

Medicinal solutions for rinsing the nose

At the pharmacy you can choose any suitable nasal rinse. They are usually made with pure water and sea salt. These are aquamaris, aqualor, dolphin, salin, otrivin, humer. They are very convenient to use because the packaging has a special dispenser designed for rinsing the nose.

If the rinsing is professional and done in the office of an ENT doctor, special formulations that contain antibiotics are usually used.

You can also use any antiseptics that are found in every home medicine cabinet. These are furatsilin, chlorophyllipt, hydrogen peroxide, and a weak solution of potassium permanganate. One of the most effective means for rinsing the nose at home is sea water. It is easy to prepare because the ingredients can be found in every home. To a glass of water you need to add a pinch of salt, baking soda and a few drops of iodine.

In more serious cases of purulent stagnation, miramistin, protorgol, and chloramphenicol are used. The use of these drugs for a simple cold, as well as without a doctor's prescription, is undesirable.

Traditional recipes for preparing a rinsing solution

Herbal decoctions, plant juice and other traditional medicine recipes have no less pronounced medicinal properties. They relieve swelling and inflammation, disinfect the mucous membrane, relieve pain and soothe. We have collected the most effective and efficient recipes for you.

  1. Chamomile. This flower has a huge number of medicinal properties. To rinse your nose with chamomile infusion, you need to take a tablespoon of dried inflorescences and two glasses of water. Pour boiling water over the chamomile and let the broth brew for about an hour. When the broth is still warm enough, it needs to be filtered and used to rinse the nose. Chamomile decoction relieves swelling and redness, soothes the mucous membranes, and improves blood circulation. It is also very effective for allergic reactions.

When not to rinse your nose

Any procedure has contraindications. Nasal rinsing is no exception. The nose should not be washed if there are nosebleeds or a tendency to nosebleeds. You should also not self-medicate for any tumors in the nasal passages. Washing is strictly contraindicated in case of otitis and damage to the eardrum. If there is a history of trauma to the nasal septum, rinsing the nose is not recommended, since in this case the flow of mucus and fluid may be unpredictable. And, of course, you don’t need to rinse your nose with a solution to which you are allergic.

Nasal rinsing is a natural and effective procedure for clearing the respiratory tract, protecting against viruses and removing germs. Rinse your nose, take care of yourself and be healthy!

Video: how to rinse your nose correctly

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How to rinse your nose at home. Video

Rinse your nose at home.

Whether it’s worth “bothering” about this is up to you to decide. I will just give a hint to those who need it and give others something to think about. About myself, I will say that neither me nor my brother had their nose washed out when we were children.

Even I didn’t wash my little children’s noses on purpose, although I approached the issue of my children’s health responsibly. She dripped and splashed what the pediatrician prescribed. And I remembered the advice of my grandmother, the healer, and used them from time to time. It does not interfere.

I just didn’t know that, it turns out, you can and should wash the inside of your nose periodically. And that there are people who do this regularly, during hygiene procedures. (I’ll tell you a secret: now my whole family, including me, know how to do this.)

You probably think that grandma’s advice will apply to juice from onions, carrots, beets or other vegetables or fruits. Or will nanny Irina advise you to use Esmarch's mug? - Oh no.

In this article, I propose to familiarize yourself with modern, simple means and methods of rinsing the nose at home, the most comfortable in our time, which does not take much time and effort. This procedure will help us out from many diseases if carried out on time and correctly.

Few people rinse their nose, even when it’s very hot. We don’t think it’s necessary, we don’t have time, we don’t know how, we’re afraid, we’re lazy. We were late and it was completely blocked. It’s much easier to put something nasty in your nose, but whether it will help or not is the question.

Since there are very few experienced Internet users and it is quite difficult for an ignorant person to find the necessary information at the right time without running into advertising projects, I suggest you work with me to figure out what is useful and what is not. I suggest you “separate the wheat from the chaff” yourself.

When and why to rinse your nose

Nowadays, there is more and more need for nasal rinsing. This is due, first of all, to the environment, hazardous industries and other harmful factors.

What pains me the most is the issue of mothers, grandmothers, nannies and all others who “slip” strollers with children closer to the roadway overflowing with concentrated car exhaust gases.

Example. Two people with children meet at a traffic light and, shouting above the noise of traffic, chatter for an hour. At this time, their children purify the street air with their lungs. This is always unclear to me. After all, we don’t get so much of this nasty stuff, our face is much higher. And kids sometimes inhale everything directly from the exhaust pipe.

What can I say? Another time I would have hit these adults over the head with a heavy club. It happens that I have nowhere to go, and if the need arises to cross the road with a child, I do it as carefully and quickly as possible.

Take care of your children. Please review the complete information. Rehabilitation doctor S.N. discusses a lot of interesting things here. Zinatulin and consultant doctor E.V. Zotova. Remember the most important points.

I hope you really enjoyed this video! And you also remember the relationship between the parameters “temperature and humidity” in the home, and especially in the child’s room. It should not be too hot, too dry or too humid. This is especially true for babies. I will write about this in detail another time.

To begin with, I will introduce you to a method that I personally don’t like at all; I haven’t used it. But my daughter treated my grandson this way once. It helps many people and is used in difficult situations. Especially with sinusitis. I advise you not to bring your child’s health or your own to such a state where you simply cannot do without this procedure. It is inconvenient, time-consuming and unpleasant.

Nasal rinsing “Cuckoo”

Some of us have gone through what is called “cuckoo”, which is prescribed by the doctor. Such washing is usually carried out in a clinic, hospital, or sanatorium. Several such daily procedures are prescribed, and now they have become paid.

For those who have never seen what this method is, I suggest you familiarize yourself with it. I specially found a short video where this is shown very well:

You should start rinsing your nose using the “cuckoo” method at the very beginning of the disease, at its first signs. If you are late, it may not help, or even harm some, causing complications.

We often get offended by doctors because, when we pay money to rinse our nose at the clinic, we do not get the desired result.

This happens most often because we arrive late for the appointment. As a rule, we miss the onset of the disease and mislead the doctor by giving false information about the initial time and symptoms. In the bustle of everyday life, we ourselves are sometimes inattentive to ourselves or our child and do not notice how illness creeps up.

If the doctor sees that there are contraindications and the method cannot be used, but prescribes it solely to replenish the budget, then this cannot be justified in any way, I think. Especially in relation to children.

The most sensible thing is to do prevention. Especially if someone next to us is already sick.

How to properly rinse your nose at home

You've already seen some of it in the first video. I offer you the following, after viewing which you will already know exactly how to properly rinse your and your child’s nose.

Dolphin system

I now use Dolphin with great pleasure and feel great, despite the fact that I often come into contact with those who suffer from “nasal runny”. And renovations at my house: dust, smells. Often the windows are wide open to help the walls dry faster. And outside it was either snowing or raining. It won't take long to catch a cold.

But flu and viruses avoid me, although I often come into contact with sick people. I’m simply not supposed to be sick due to my status. After all, I am a nanny for little ones, I don’t want to infect them. If I get sick, God forbid, my family will have a hard time without me.

I really like this invention. The main thing is to use strictly according to the instructions. First, adults need to learn, and then you can show it to children. Let them join from the age of four, as experts advise, or even later, as it suits you.

They sell exactly the same systems for children, only the bottle with a smaller stopper and the sachets contain not 2, but 1 gram of the composition. Children's - for children up to about 12 years old. It is beautifully written on them: “For washing children's noses.”

I don’t know how it is in Russia and Ukraine on the periphery, but here, in Kiev, you have to run to several pharmacies to find DOLPHIN (English: “dolphin”). In some pharmacies, pharmacists have not even heard of it.

Composition of sachets

Sea salt, soda, rose hip extract, licorice extract.

How do I use them

I regularly boil a full kettle in the evening for everyone so that I don’t have to wait for it to cool down in the morning.

Early in the morning, the first thing I do is wash my face and clean my nose. I pour a sachet of product (2 g) into the bottle and fill it with approximately 10 degrees boiled water to the 240 ml mark. I screw the cap on with the tube and close the hole with my finger. Lightly shake the bottle until the contents dissolve.

I lean over the bathtub or sink so that my forehead is parallel to the floor, at about a 90-degree angle. I calmly take a deep breath and hold my breath. I point the cap into my nose and lightly squeeze the bottle so that the liquid fills the freer nostril. I blot my nose with a napkin and send the other half of the liquid into the second nostril. I dry my nose again.

For some time I still have it “on the wet side”. Therefore, it is better to rinse your nose right away, and then get ready for work. After all, you should go out into the cold no earlier than minutes after the procedure. Otherwise, you can only make things worse for yourself.

If you are in a hurry, then in cold weather, and especially in frost, it is better not to risk it, so as not to get sick. I somehow hurried, then my nose “cryed” for half a day. If you didn’t have time in the morning, you’ll wash it in the evening.

Before going to bed, take a half-hour break after this procedure.

It is recommended to perform nasal hygiene 1-3 times a day, depending on your condition and the purpose of rinsing. The instructions describe in great detail how to prepare the product, how to wash your nose, indications and contraindications.

In a large family, such a set will definitely come in handy. Usually, one person tries it, then everyone buys it.

For me, one morning procedure is enough for prevention when the need arises. 30 sachets are enough for a whole month with daily hygiene.

It is important to recognize the onset of suspicious symptoms in time. It used to be that if I rode next to a sick person in a vehicle, I would quickly “be rendered harmless” at least a couple of times.

Aqua Maris device

Some people praise the Aqua Maris device. I can’t say anything about this, since I have never been able to see it with my own eyes. The set includes special sea salt and a special teapot - neti pot.

Syringes

We used to use syringes. I read somewhere that people cut off the top tip of the syringe, and some craftsmen even came up with various caps for them. Now in pharmacies there is a whole series, for children and adults, with and without tips.

Personally, I find it quite difficult to make the necessary pressure. Either there is no effect, then it goes to the forehead, it hurts. This product is not for me. Perhaps someone likes it.

Sea salt is used, sometimes soda is added, less often iodine. Mine too, some liked it and some didn’t.

Some people keep mineral water bottles with caps that have holes for drinking. Many people buy them for themselves or their children for school. We have not tried to use them for hygienic purposes; I cannot say whether they are convenient or not.

Jug mugs

Once, before we found out about the Dolphin, we decided to use the jug mugs that we had once brought from the Carpathians. They stood idle for a long time, reminding us of our trips to Truskavets. I think that many of you, having seen the first photo of the article, recognized these mugs.

For those who don’t know: they drink mineral water from them in sanatoriums and resorts, so as not to damage tooth enamel. I’ll tell you a secret: they don’t protect anything. It's better to use straws. But, having seen their variety, hardly anyone can resist the temptation to buy them, especially if there are children nearby.

Once upon a time, my grandson and I couldn’t resist and bought it. On my first trip, I remember we drank mineral water from them from the pump room in Truskavets and were happy. Of course, everything is in order.

Jala-neti. Nasal rinsing

Before this, one of the daughters washed her nose out of a teapot. For prevention. She does some yoga. She gave me a link to this video. I suggest you take a look if anyone is interested.

I don’t know anything about the lifestyle of yogis and their followers, but some points are interesting to me. I suggest you familiarize yourself with them.

Contraindications

  • Temperature 37.5°C or higher
  • Otitis
  • Epilepsy
  • Nasal tumors
  • Nosebleeds
  • Completely stuffy nose. You simply won't be able to carry out the procedure. If you manage to clear one nostril, then you can try to lightly direct the stream into it. Sometimes it can help to rinse the other nostril as well. But you can't overdo it. It is better to repeat the procedure twice, but without fanaticism.

How to rinse your and your child’s nose with Dolphin

I'll give you another short video. Don't forget: for children's noses there are children's systems with 1 gram sachets. You can buy sachets without a bottle.

I dare say that neither my mother, nor my grandmother, nor my great-grandmother knew anything about nasal rinsing. Perhaps there was no need. They used to live in Siberia. Air, water, food - everything was fresh and clean. Maybe they hurt less, I don’t know.

I once used folk methods, but I’ll write about that another time.

I will gladly accept good advice from you. I think that there are still popular methods of preventing and treating runny nose and other problems associated with the nose and nearby organs that have been proven over the years.

Or maybe this is all “nonsense with vegetable oil”, and rinsing the nose, especially with “folk remedies”, is not worthy of such attention? Your opinion is very valuable to me. I will be glad if you write a review.

Related materials:

Irina Olegovna, everything is written in such detail - detailed. Just great information for those who are faced with this problem.

I also sometimes used the Dolphin system. And the children also washed their noses with it.

Until I bought this system, we often used green tea. I brewed it and put 2-3 pipettes into each nostril. Then they carefully blew their noses. A very good recipe for treating a runny nose. By the way, we still use it now, when suddenly...

Thanks again for the advice.

And we used it. I will write about traditional methods of treating a runny nose later. Someone will need your hint, Irina. Thank you!

Thank you for such complete and detailed information, Irina! I made a solution for my children from sea salt, bought at a pharmacy, and put it into a pipette or a small syringe. And their grandchildren are buying some of the products you described. Thank you very much for this article, I think it will be useful.

Irina Olegovna! Thank you for such detailed information and especially for the information about Dolphin. As I understand it, it’s a very useful thing, especially in winter. I saw such a box in our pharmacy in Kharkov! I don’t remember which pharmacy, but I definitely saw it.

I looked at the video about a baby diving. And how parents are not afraid. It seems to be known that babies instinctively know how to swim and dive, but it’s still a little scary! When I was a child, my parents also allowed me to dive in the bathtub, and then, much later, my mother was surprised at how they had the courage to do it.

Elena, these are children trained in this. We wish we had schools like this!

I never thought about such unusual nasal hygiene; I washed my nose only when I was sick and it was the most disgusting procedure, precisely because it caused terrible discomfort and unpleasant sensations. And I saw a dolphin in our pharmacies, but I didn’t understand why it was needed, until one day I got sick and a friend told me about this method, I really liked it, it can’t be compared with regular washing, when you have to suck water from your palm))). And now I will know that it is necessary to rinse your nose regularly, and not just during illness!

That’s the “fun” thing: you’re unlikely to get sick! And if you also lead a healthy lifestyle, then no sores will stick at all.

Very relevant information for me, as a grandmother of two grandchildren. I remember how we, as children, washed our noses with sea water. And they had practically no runny nose, despite the fact that they swam from April to November. Excellent videos and tips. And the main thing for us is to do it, and not just watch and read!

That’s why I worked on the article for a long time, so that people would understand and use already tested methods for their benefit.

Yes, there are many ways to rinse your nose, fortunately now there are natural ready-made remedies, I have Aquamaris in my bathroom all year round, because it is useful to rinse your nose without waiting for a runny nose. And I came to this after suffering from sinusitis for quite a long time, they gave me “cuckoo”, punctures too, and when I started washing my nose with sea salt, all the problems went away, now I almost never even have a runny nose. I also taught my son to rinse his nose, so don’t be lazy, be sure to rinse your nose, you will be healthy and your loved ones will be healthy!

That’s right, I also came to this without waiting. Then fewer procedures will be needed, and the effect will be better.

Irina, thank you. There are so many interesting methods, some of which I have never heard of at all. And it happens that a runny nose cannot be cured. Once I went to the seaside and caught a cold there. The runny nose was terrible, even rinsing with sea water did not immediately help.

Lyudmila, depending on what you mean by “sea water”. If from the sea, this is not shown. It is with sea salt that there should be a solution, in the required proportions.

I remember from childhood it was instilled in us that people only bury the nose. There was no talk about washing. And that’s how it happens in life. Thanks for the information :)

The procedure is not pleasant, but effective. We also have a dolphin at home, and with its help I sometimes rinse my nose when things get really tight.

I myself bought a Dolphin a few years ago. Only he could help me. And before this I haven’t tried anything.

Thank you very much for your advice.

We are currently experiencing a flu epidemic and nasal rinsing is a good idea, by the way. In general, this should be done every day, as doctors advise. And there are many ways, whatever you like

Irina, I didn’t have a good experience with rinsing with Dolphin :)

Now I’m afraid to wash it for myself and my child. After tooth extraction in September 2012, there was a draft in the transport. So I’m on the soap... In two days my eye “swollen”. At that time, the ENT specialist worked only 2 times a week, he was on training... In general, everything almost ended very badly - as a result, he had sinusitis, not only with punctures, but also with IVs for a whole week.

The remains of Dolphin's bags are still lying there. It turns out that it’s easier for me to wash my nose with laundry soap.

At first I studied all the videos slowly. Then I bought systems. Then I read all the instructions very carefully. And she did everything very accurately. Almost step by step, testing yourself. And in comparison with a syringe and a jug, the procedure seemed very gentle and quite effective to me.

By the way, I received a “gift” as a reward. I began to smell better, even faint ones.

we instill Aqua Maris and pump out the nozzles with a baby vac aspirator

I will write an article for babies later. Everything is different there than here.

It is very difficult for a small child to rinse his nose. He begins to choke and gets very scared.

But little ones can't.

How many options it turns out! I didn't even suspect it! Thanks for the educational program.

I know that rinsing the nose is very useful and relieves many diseases. No wonder yogis always practice it. But for me this procedure is like torture. I can't even think about it.

I recently ran out of Dolphin sachets, so I diluted sea salt. But I was a couple of days late—either I didn’t get enough sleep, or I was lazy. A slight runny nose appeared, the mucous membrane was slightly swollen. And you know, rinsing your nose turned out to be not a pleasant experience; it made your brain spin. I was even confused. Everything was so great until now, but then such an oversight happened.

Once again I was convinced that it is better to warn than to be late. Or maybe I took too much salt. I don’t even know what my nose didn’t like this time. It’s better from a teapot in this case. So everyone must choose for themselves, no matter who praises what!

Oh, and this is an unpleasant procedure... But, of course, it is necessary and useful!

For me, the procedure of rinsing my nose used to be not just unpleasant, but terrible. When I started using the jug mug, it became more pleasant, but also not entirely convenient.

But the dolphin is very soft and good. I think that the bags will run out, I will make a solution with sea salt. But not as concentrated as before, but weak.

Rinsing your nose with just plain water also gives a good effect. But this is more suitable for prevention.

Previously, when I lived in Khabarovsk, I was often sick, and often had to resort to this procedure. I appreciate it and know how to do it. I use a regular small teapot and put a nipple with a large hole on the tip to make it more convenient. Now that I moved to Bulgaria, I forgot about the cold, thank God. And you, Irisha, don’t get sick! I wish you health!

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And I took on a massive attack of the virus from flu patients. I had to take action. I washed my nose again yesterday morning. And it even became funny! — One procedure was enough for now. Let's see what happens next.

It is probably necessary for someone to show and suggest if anything happens. I think that this can be done periodically.

It is especially important to show children by example. And, preferably not when their nose is already very stuffy and when they may not like this procedure. And in advance, for prevention, so that the first procedures leave a good impression.

Thank you for such a great and detailed article. I never thought that rinsing was a whole science, but it turns out to be so. After all, here you also need to approach it carefully, after all, it is an intervention in the body. It’s good that washing frees the mucous membrane. I liked that you listed all the types of devices, solutions, and did not forget to mention contraindications. Low bow to you for this! I often catch colds myself, and a runny nose makes it difficult to breathe. I use droplets all the time and forget about rinsing. I am subscribing to your wonderful blog!

I’ve never done such procedures, but now I often come across such recipes, but it’s scary. Thank you for such detailed recommendations.

It's okay! For me, the “cuckoo” is much scarier. It’s better, of course, when people never suffer from a runny nose at all and they don’t have to think about such procedures.

Thank you so much for the article. This is exactly what I need. I feel like my nose is stuffy. I once tried to rinse my nose, but completely abandoned the idea. I just didn’t know how to do it correctly. Tweet from me.

It is important to never rush, even if you already have experience. And don’t over-salt if you dilute the salt yourself. The procedure is quick, but not rushed. The main thing is not to press hard on the bottle. You need to gently and carefully fill your nose if you use a bottle from Dolphin, so that it doesn’t hurt your brain. Then everything will be top notch!

I read about this a long time ago, but didn’t apply it. And everything you do is so interesting and detailed, I wanted to try it.

I had a negative experience with nasal rinsing. I was advised to rinse my nose by an ENT specialist from the clinic where my pregnancy was treated, not for indications, but for prevention, it was autumn, the period of colds was beginning, so to prevent these same colds, she advised me to do such procedures...

As a result, I developed erosion (I didn’t even know that this happened), when I went to another doctor, she scolded me and said, don’t listen to these advertisements, you absolutely can’t do any preventive rinses. By the way, she said that under no circumstances should children under five years of age be rinsed; they have a slightly different structure of the nasopharynx. In general, I believed her then and decided to prevent it - this is not for us))

Yes, in the article I emphasized that small children’s noses are treated in a different way. And in the videos they clarify that you shouldn’t do this until you are four years old. But here, knowing their children, each parent sets this boundary himself. Someone shares their experience that their granddaughter perfectly learned how to rinse her nose at the age of three, but for some children it’s too early to do this procedure at seven.

We used Dolphin, really liked it, it’s a good product.

That's what I like. The packages ran out, I tried using a bottle of Dolphin with sea salt. I didn't like it anymore. It is better to rinse the kettle with salt. I’m really thinking, maybe there’s some kind of trick in those bags.

I've been using aquamaris sometimes lately. In the mornings I have such a sneeze that I have no strength. And you wash your nose with this spray bottle, and everything goes away. It's probably due to the dust...

I came across your article just in time. My daughter (2 years old) got sick and my mother-in-law insists on rinsing her nose. And I'm afraid. It turns out - I’m rightly afraid - it’s too early for her to do such procedures)))

Thanks for the useful article. I would like to share my nasal rinse. In our family, we rinse our nose with the Cuckoo kit. They have a convenient bottle with a curved spout. We tried it with our hands - it poured out, the cup with the spout was not comfortable, we specially bought these in Truskavets. The so-called “Teapots” devices were also not impressive. So if anyone is still undecided, I recommend the cuckoo, and it’s not expensive.

I have never seen such sets. I looked at it now in the search, it turns out that it was done according to the Dolphin principle, only for the nose. Comfortable. I'll try to look in Kyiv. As soon as I buy it, I will add a photo to the article. Thank you, Alexandra.

Source: http://babushkababunya.com/zdorove-i-krasota/kak-promy-t-nos-v-domashih-usloviyah-video.html

Nasal rinsing for children and adults

Lavage, irrigation or simply rinsing the nose is a procedure for irrigating the nasal cavity with special pharmaceutical preparations for the common cold or water with sea or table salt. This helps get rid of mucus, wash away pathogenic microorganisms along with it, and reduce swelling. This procedure generally alleviates the condition of colds and other diseases of the nasopharynx.

What is nasal rinsing?

This is the name of the procedure for effectively clearing the respiratory tract of germs and viruses by introducing liquid into one nostril and leaving it out of the other. Normally, the nasal mucosa constantly produces mucus, which provides the necessary moisture and protects the body from dust and allergens. When viruses penetrate inside, its quantity increases. This leads to swelling of the mucous membrane and causes congestion. The consequence is chronic sinusitis or sinusitis. In this case, rinsing thins the mucus and clears the sinuses of bacteria and pus.

Indications for rinsing

Carrying out such a procedure is often part of the complex treatment of diseases such as acute respiratory viral infections, tonsillitis, sinusitis, sinusitis, rhinitis, and adenoiditis. It is also recommended for deviated septum or polyps. Other indications for nasal irrigation:

  1. Allergic diseases. Because of them, the patient may suffer from unpleasant symptoms for a long time in the form of sneezing, mucus flow and itching in the nose.
  2. Strengthening the immune system. Washing helps increase the body's defenses and improve the overall microflora.
  3. Prevention against bacteria and viruses. This is especially true during periods when the likelihood of respiratory diseases is high. Rinsing can be made part of your daily hygiene routine.

Homemade nasal rinse solution

Depending on the cause of the runny nose, a nasal rinse is selected. An isotonic saline solution, also used for gargling, is considered universal. It is based on sea or regular table salt. You can rinse your nose with other means:

  • saline;
  • propolis;
  • soda-salt solution;
  • a solution based on salt, soda and a couple of drops of iodine;
  • decoctions of herbs, for example, St. John's wort, chamomile, plantain, sage and tansy;
  • warm water with honey;
  • antiseptic solution based on furatsilin;
  • drugs - rotokan, elekasol, malavit.

How to prepare saline solution

The classic recipe for a rinse is saline. Regular table salt is most often used, but it can also be replaced with sea salt, which contains many additional beneficial microelements. The solution is prepared according to the following instructions:

  • take salt and warm boiled water in a ratio of 0.5 tsp. for 200 ml;
  • Stir until the crystals are completely dissolved - the solution is ready.

Is it possible to rinse your nose with mineral water?

Mineral water can also be used for the procedure. This is a good alternative to medications from the pharmacy. Mineral water contains beneficial salts and microelements that help relieve swelling and inflammation of the mucous membrane. The main condition is that it must be non-carbonated and always warm. Borjomi mineral water enjoys especially good reviews.

Nasal rinses

At the pharmacy you can purchase medications designed specifically for rinsing the nasal passages. These include the following:

  1. Preparations based on sea salt. These include Aqua Maris, Marimer, Aqualor, Quix. They are based on water from the Atlantic Ocean or Adriatic Sea.
  2. Chlorhexidine. This aqueous solution exhibits bactericidal and antiseptic properties.
  3. Miramistin. This antibacterial drug has antiseptic and antifungal effects.
  4. Chlorophyllipt. An aqueous solution of this drug is used for rinsing. It has moisturizing and antibacterial properties.
  5. Drug Dolphin. This is a whole washing kit, including an irrigator bottle and sachets of medicine.
  6. Furacilin solution. Helps suppress the growth of pathogenic bacteria in the nasopharynx.

Rotokan

Separately, it is worth noting herbal preparations for washing, for example, Rotokan. It is a mixture of extracts of the following herbs:

  • yarrow, which exhibits wound healing and hemostatic effects;
  • chamomile, disinfectant and pain reliever;
  • calendula, which has anti-inflammatory, bactericidal and wound-healing properties.

For the procedure, the drug must be diluted by taking 100 ml of warm boiled water per 5 ml of Rotokan. The positive effect will appear after a course of treatment of 1-2 weeks. It is necessary to carry out 3-5 washes daily. Indications for the use of Rotokan for irrigation are:

  • treatment of rhinitis in the acute stage;
  • chronic rhinitis (to prevent the development of sinusitis);
  • sinusitis in the acute stage.

Nasal rinsing device

There are different devices for irrigating the nasal passages. At home, this procedure can be performed using the following tools:

  1. A special teapot. The device is equipped with a handle and a long spout. The volume of the kettle is large, so you can immediately pour medicinal liquid inside for one procedure.
  2. Rubber bulb (syringe). This device is intended for washing or irrigating cavities with medicines.
  3. Syringe. Many often replace a syringe with it. The liquid is supplied into the nostril by squeezing it out of the syringe.
  4. In the absence of special means, you can use the simplest method - draw liquid from your palm into one nostril, while plugging the other.

How to rinse your nose correctly

According to the advice of otolaryngologists, it is recommended to rinse your nose about 3 times throughout the day. The last procedure is best done before bedtime. The course of treatment is determined by the severity of the disease and the course of the disease, but more often it lasts 7-14 days. Regardless of the device chosen, rinsing the nose with saline has a number of rules:

  • the finished solution should have a temperature of about degrees;
  • To rinse each nostril, an adult should use at least 1 glass of water;
  • when using medicinal herbs, decoctions from them must be prepared anew daily (yesterday’s cannot be used);
  • In case of severe congestion, vasoconstrictor drugs can be instilled first.

How to properly rinse your nose with salt water with a syringe

Syringe irrigation is one of the simplest. For an adult, 1 ml is suitable, and for a child – 5-10 ml. The procedure itself goes like this:

  • Take the prepared rinsing solution with a syringe without a needle;
  • tilt your head down over the sink, turn it to the side so that one nostril is higher than the other;
  • insert the tip of the syringe into the nasal passage that is higher;
  • press the plunger so that the liquid begins to enter the nostril;
  • take a new portion of the solution, repeat the above steps 3-4 more times;
  • carry out the procedure for the second nostril.

Douche

For rinsing, it is better to use a syringe with a soft tip. This way the instrument will not damage the nasal mucosa. The volume can be any, but 200 ml is enough, because about that much is required to rinse one nasal passage. The procedure includes the following steps:

  • prepare a solution for washing, draw it with a syringe;
  • lean over the sink, turning your head slightly to the side so that one nostril is higher;
  • insert the end of the syringe into the “upper” nasal passage;
  • press the tool so that the liquid begins to flow out;
  • wait until all the solution comes out of the other nostril;
  • draw a new portion of liquid with a syringe;
  • repeat the steps for the second nostril.

Kettle

If you don’t have a special teapot at home, then a regular teapot will do, as long as it’s not too big. Cleaning the nose with it uses almost the same technology as in the case of a syringe or syringe:

  • pour a portion of the solution into the kettle;
  • lean forward over a sink or basin, turning your head slightly to the side;
  • insert the spout of the kettle literally a couple of millimeters into the nostril;
  • open your mouth a little;
  • lift the device so that the liquid begins to flow into the nose;
  • rinse one nostril this way, take another portion of the solution and use the same technology to clean the other.

Rinse the nose with chamomile for a runny nose

You can even use plain warm water to cleanse your nose, but a procedure with chamomile infusion will be more effective. Flavonoids and essential oils in its composition neutralize bacteria and help get rid of excess mucus in the maxillary sinuses. The rinsing infusion can be prepared according to the following instructions:

  • 1 tbsp. l. pour dried flowers into a glass of water;
  • boil;
  • remove from heat, leave for half an hour covered;
  • strain the finished product.

Rinsing your nose with saline at home

The easiest to prepare is a salt solution. The main thing is to make sure that its crystals are completely dissolved, otherwise there is a risk of irritation of the mucous membrane. To prevent this, you can strain the solution through cheesecloth. The procedure itself has several features:

  • before starting, you need to thoroughly clean your nostrils and blow your nose;
  • after washing is completed, you must not go outside or be in a draft for 1 hour to prevent infection;
  • It is better to carry out the procedure over a sink or basin;
  • If rinsing your nose with a saline solution does not bring relief for a long time, then you need to interrupt it and consult a doctor.

How to rinse a child's nose with saline solution

Many mothers are especially afraid to rinse the nostrils of a small child. The newborn should be placed on his side, then the liquid should be carefully dripped into one nostril. After seconds, the solution can be sucked out using an aspirator. Older children can be irrigated. To do this, the baby is placed over the sink, and the product is injected into the nostril from a syringe. The saline solution for the nose should be slightly less concentrated so as not to dry out the delicate mucous membrane.

Jala-neti

Much attention is paid to cleansing the body in yoga, where it is carried out through the practice of shatkarmas - six cleansing methods. One of them is jala neti. It involves rinsing the nose with warm salt water. A special kettle, a neti pot, is used for the procedure. It can be purchased at an oriental goods store. The entire jala neti procedure goes as follows:

  • a solution of warm salt water is poured into the kettle (1 teaspoon of salt per 1 liter of liquid);
  • The neti pot spout is inserted into the left nostril;
  • the head is slowly tilted, while breathing is carried out through an open mouth;
  • the water should flow for about seconds;
  • Next, the nose is cleared by taking a full breath and exhaling powerfully;
  • The procedure is repeated for the second nostril.

Nasal rinsing in pediatric practice

This procedure is highly rated by pediatricians. For children over 4 years of age, nasal irrigation can be performed by spraying or using a nasal douche. For newborn babies, washing is carried out in the form of aspiration. It involves introducing a medicinal solution into the nostril and suctioning it out using a bulb. You can also use special aspirators, for example, Otrivin baby. The device consists of several parts that are easy to assemble:

  • spout with a cotton swab;
  • hose;
  • mouthpiece through which mucous secretions are sucked out.

Moving around Proetz

The Proetz washing technique is also called the “cuckoo method”. The reason is that during the procedure the patient says “ku-ku” to increase pressure on the fluid. This technique is considered one of the most effective in treating a runny nose. The procedure is carried out using a special suction-aspirator. It goes like this:

  • the patient lies down on the couch;
  • the doctor inserts two soft tubes into his nostrils;
  • the first tube begins to pump in liquid, and the second pumps it out.

When rinsing is absolutely contraindicated

Even with such high therapeutic effectiveness, this procedure has a number of contraindications. Washing is prohibited in the following cases:

  • for tumors of the ENT organs;
  • high swelling of the mucous membrane;
  • with otitis media and a tendency to it;
  • for epilepsy;
  • if you are allergic to the components of the solution;
  • weak walls of nasopharyngeal vessels (high risk of bleeding).

Video

The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and make recommendations for treatment based on the individual characteristics of a particular patient.

Source: http://sovets.net/14701-promyvanie-nosa.html

Health as an effort of will

Health diary of Olga Smirnova

How to properly rinse your nose with salt water at home

Autumn has already begun. True, in our southern regions it is still very warm, such pleasant warm days. But in the evenings and nights it is already cool.

With the beginning of autumn, unfortunately, cases of colds become more and more common. And I want to tell you about the best, in my opinion, remedy for a runny nose - nasal rinsing and how to properly rinse your nose at home using salt water.

This is the only way I always treat a runny nose in literally two days without using any drops. As a result of washing, so much mucus comes out! The nose and paranasal (maxillary, frontal) sinuses are cleansed. It becomes very easy to breathe, it seems that even your head has cleared up.

How can you rinse your nose?

You can also use special saline solutions to rinse your nose. But it is best to rinse your nose with salt dissolved in water.

You can use either sea salt or regular table salt. Sea salt is perhaps the best remedy, but it is not a prerequisite. Table salt also works great. In general, salt can cure many diseases.

What cleaning equipment to use

People also rinse their noses using syringes, douches, bottles, and special teapots with a narrow spout. Some people suck salt water from their palms. But I don’t agree with this method at all; it seems to me that complete rinsing cannot be achieved this way.

I do what I once read in a book.

Many years ago I purchased a book by A.N. Zubkova and A.P. Ochapovsky "Hatha - yoga for beginners." I never joined this lifestyle system, but I remembered the lesson on rinsing the nose, printed in it, for the rest of my life.

For the nasal rinsing procedure at home, I use the most ordinary teapot. No special vessel is needed, and the teapot spout can be of any thickness. In order not to damage the nasal mucosa, I put a regular rubber pacifier on the spout of the kettle, which is used for feeding children. Such pacifiers are always sold in pharmacies, and maybe you can find them at home if you have small children.

I use scissors to cut out a small hole with a diameter of 3-5 mm on the nipple.

Naturally, the kettle and pacifier must be clean.

How to rinse your nose correctly

Now let’s learn more about how to properly rinse your nose with water.

  1. Pour two glasses (400 g) of warm water into the kettle. I simply check the water temperature with my finger, determine how comfortable the temperature is, it should be close to body temperature in degrees and should not be too cold or too hot. The book does not say what kind of water to take – boiled or raw. I use both boiled and raw filtered, and heat it up a little.
  2. Pour 1 level teaspoon of salt into the water! , stir. As I already said, you can use sea salt or regular table salt. I use coarse ground coffee. If the salt is fine, then you need to add a little less.
  3. According to the teachings of yoga, you need to squat in front of the basin, but I just lean over the bathtub. We hold the kettle by the bottom, insert the pacifier into one nostril - the one that breathes better, for example, let's start with the right.
  4. Now it is important to find the right body position correctly. Slowly, slowly, tilt our head to the left and our torso forward. Water will begin to trickle out of the left nostril without entering the mouth. If it does get into your mouth, you need to lean forward more, the angle of inclination should be approximately 90 degrees. You need to breathe through your mouth.
  5. When approximately half of the water has poured out (I determine intuitively and not necessarily very strictly equally), we tilt our torso forward and take several sharp exhalations through our nose. Then we turn our head to the left and take a few more sharp exhalations through the nose. At this moment, you should not blow your nose - this can lead to inflammation of the middle ear!
  6. We repeat the procedure to cleanse the second nostril.

How often can you rinse your nose?

You can rinse your nose in the morning and/or evening before bed, but no more than 2 times a day.

When treating a runny nose and other problems, we perform the procedure for as many days as necessary for complete recovery, even throughout life.

For prevention during flu epidemics and other viral diseases, when people around you are sick, it is advisable to rinse your nose at least once a day.

And even if you are in perfect health, you should rinse your nose once a week, as yogis advise.

How to rinse your nose: video

I would also like to suggest watching a video on how to rinse your nose at home.

True, the man there says that this procedure is very unpleasant. I don’t agree with him, there’s nothing wrong with that, you just need to slowly choose the right position of your head. If it doesn’t work right away, don’t despair, try again, then get used to it.

I still chose a video that wasn’t very successful, but I just couldn’t find another one on this topic, but I wanted to show the very procedure of rinsing the nose and exhaling after it. I consider it unsuccessful in the sense that it is recommended to use a kettle with a narrow spout (I recommend any one with a pacifier on it), and some very complicated way of determining the amount of salt. In addition, this man also manages to talk while washing!

Why rinse your nose with salt water?

I always rinse my nose with a saline solution to treat a runny nose, to relieve the symptoms of seasonal allergies, and to prevent the flu.

By the way, there is another very effective remedy against the flu that I have tested - hydrogen peroxide. I've been using it for several years now and don't get sick with the flu at all.

But the authors of the book claim that rinsing the nose with salt water is useful for acute and chronic pharyngitis, sinusitis, the initial form of glaucoma, headaches, insomnia, drowsiness and poor memory. Rinsing your nose stimulates the development of intelligence and even prevents premature hair loss! It has a strong effect on the entire body, especially on the head.

Nasal rinsing normalizes nasal breathing, so it is very valuable for the health of the whole body.

Rinsing the nose with salt water. Contraindications and restrictions

The nasal rinsing procedure cannot be used:

  • for frequent nosebleeds
  • for otitis media
  • if the nose is completely blocked, that is, both nostrils.

In this case, to make your nose breathe, I advise you to tap your fingers on the bridge of your nose from above, left and right alternately for half a minute, lightly at first, harder the second time. It helps me.

Children can rinse their nose only from the age of 3, of course, if they succeed in such a procedure.

I remind you that you should not use too cold or too hot water, a supersaturated saline solution, and you should not blow your nose during and after rinsing your nose.

I told you how to properly rinse your nose at home. Believe me, there is nothing difficult about this. Even a child can cope with this procedure. You will definitely succeed!

I wholeheartedly recommend that you do the same nasal rinsing procedure that I use myself. After using this, your nose breathes like new!

Breathe easily and don't get sick!

Author Olga Smirnova

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82 Comments on “How to properly rinse your nose with salt water at home”

I bought myself a Dolphin mug a long time ago. Very convenient to use. Before, I simply didn’t know what to do with a constant runny nose.

I started using a teapot with a pacifier a long time ago, when there was no Dolphin yet. And I really like my method too.

My sister does this procedure all the time. And he says that only thanks to her you get less sick from acute respiratory infections and acute respiratory viral infections.

But I still won’t start doing this all the time. I do it only occasionally, but I need to make this procedure permanent.

At home I practically never rinse my nose, but at sea I always do it with sea water. After sea procedures I forget about my runny nose for a whole year

Of course, after being at sea, even without rinsing the nose, the immune system is strengthened, and especially with it!

The simplest and most effective way to get rid of a runny nose, at one time I got rid of sinusitis forever, but now I practically don’t know what a runny nose is :)

This is how I always treat a runny nose by rinsing my nose. However, I have never tried to do this from a teapot, a very interesting way.

I was always afraid to rinse my nose. I know that this is a very effective method, but I’m afraid.

Tatyana, just try, it will work out and all your fears will go away.

Please tell me why I have a strange reaction to rinsing my nose with a teapot: I rinse for preventive purposes; during the procedure there is severe pain in the frontal part, tears flow and clear water comes out of the nostril (alternately); after the procedure there is a sharp freshness in the nasal passages, as if there is a whole ocean in them; After a while, my voice changes and I seem to speak through my nose, but there is no sign of a cold. I have observed this phenomenon several times already. When I started these procedures, I did it every day and this was not observed, now I do it every other day and this is the reaction after the procedures. Do you have an explanation? Thanks in advance!

Irina, of course, I can’t explain it from a medical point of view, I’m powerless here. But I think that you need to refuse this procedure, at least temporarily. Probably, there has already been an excess of rinsing.

Thanks for the answer!

I won’t refuse, but I’ll try to increase the intervals between washings.

Irina, here’s what else I thought: do you maintain the proportion of salt? Its excess is also useless and can cause harm.

I had this happen. There were problems from birth (mom says), well, I thought everyone had the same. At the age of 16 I began to rinse, I suffered from headaches after rinsing, it was unbearable and continued like this for a year. At the age of 17, I began to rinse more regularly despite the headache, and after about a year I was able to rinse twice a week. By the age of 19, I realized that until that moment I had never breathed through my nose in my life. I was able to go outside in the winter... I went for a run... the temple and headaches when bending my head went away. The sinusitis is gone. I started breathing at the age of 19 after three years of rinsing my nasopharynx. And my head brightened.

And you are brave! Such a teaching is to experience and persistently pursue the goal. It's great that you achieved it! Noah wouldn’t risk it, she would decide that I was doing something wrong.

I have repeatedly come across similar descriptions of nasal rinsing. But I resort to the elementary: I put my palms under the stream and suck in the water with my nose. For me, the main thing is to eliminate dryness in the nasal passages. I didn’t think about the danger of decreased intelligence or baldness.

In my opinion, this is such an unpleasant procedure!

It only seems so at first.

Wonderful 0 useful article and video! Thank you very much!

I came to you on time. This topic is very relevant for me now, or rather for my daughter. Her nose often gets stuffy, and I rinse it with a syringe; I didn’t realize from a kettle. We will do the procedure

Rinsing your nose is very useful! I remember my aunt, a doctor, did this with her little son, since he was constantly sick. Then he stopped abruptly. And now he makes his children so healthy!

I only rinse my nose when I have a cold. A good way to quickly get rid of a runny nose.

I agree, rinsing your nose is very necessary and important, a runny nose goes away faster. We also wash it ourselves and teach our daughter.

Excellent and useful article, now the season of runny noses is just beginning, I’ll take note.

Thank you, everything is explained in the article very clearly. My husband got rid of a chronic runny nose by regularly rinsing his nose.

I’ve known about this method for a long time, but I tried it myself a few years ago. I was sick, my nose was stuffy, I couldn’t breathe. And I decided to wash it. It immediately became easier.

But somehow after washing I got a really bad headache above the bridge of my nose. The pain quickly passed, but remained in the memory. Now I’m thinking, maybe I did something wrong?

I’ll copy the article, print it out and do everything as expected.

You're welcome, Tanie. Try again. Perhaps your nose was very stuffy last time, in which case you shouldn’t rinse it at all. You must first ensure that at least one nostril breathes a little.

But I felt better, I could breathe through my nose for a while.

Today my daughter called and was diagnosed with sinusitis. Now I want to give her a link to this article. And then they prescribed antibiotics. Let him rinse his nose.

Thanks again.

I usually rinse my nose when I have a runny nose - I rinse it with a weak solution of sea salt. I just pour the solution into a bowl and suck it in one by one, first with one nostril, and then with the other. It helps a lot with a runny nose.

Still, I don’t agree. Then the water does not pass through the nasal sinuses and rinsing is incomplete.

As a child, I washed my children’s noses this way all the time. There is nothing complicated, it’s just a matter of habit.

Hello! Please tell me how often a day you need to rinse your nose, and also in what quantity to perform the procedure on other days? 2 times a day and every other day or every day?

Good afternoon You need to rinse your nose twice a day: in the morning after waking up and in the evening before going to bed. Mostly not recommended. On other days, also twice a day every day until the symptoms of the disease disappear.

Olga, thank you for your answer!

There is no need to suck in the water, it just flows and flows out of the other nostril?

Is the proportion exactly 1 teaspoon of salt?

Can I add a drop of iodine?

I have chronic rhinosinusitis.

I just noticed that when I wash it my forehead starts to hurt. The ENT specialist said that it might be a highly concentrated salt solution.

I add 2 mugs of water to the neti pot and add 1 spoon of salt per mug. This is mistake? Do I need to make exactly 1 spoon of salt for 0.5 liters?

And also, after the procedure, when is it better to blow your nose?

Yes, the proportion is exactly as written: for 2 glasses of water (i.e. 0.5 l) - 1 teaspoon of salt WITHOUT a slide!

There is no need to draw in water; it goes into one nostril and pours out of the other. It is also important to do this procedure slowly so that the water flows in a thin stream. If you do it sharply and quickly, your forehead may hurt.

I don’t add iodine, the teachings of the yogis don’t say anything about it, but I read from them how to rinse the nose.

There is no need to blow your nose at all! This is not required, you just need to exhale through your nose after rinsing, all excess moisture will come out.

Well, when mucus accumulates again after some time (half an hour or more), you can blow your nose. But in any case, even without rinsing the nose, you cannot do this sharply and forcefully.

I don’t know. For some reason it doesn’t pour out the other nostril...

Christina, this only happens because the head is tilted incorrectly. Try to slowly tilt your head to the left (right) while simultaneously leaning a little forward and you will find the position when water flows out of the other nostril.

But when I try to rinse my nose, water does not come out through the other nostril. And it doesn’t pass through the throat either; I don’t understand where it goes.

Most likely, either the nose is very stuffy or the head is tilted incorrectly. In this case, water flows back from the same nostril. This happens to me too, until I find the right position and tilt of my head, it doesn’t always work out right away.

when I wash my nose, I have a very strong headache above the bridge of my nose, and each nostril gives such pain, it goes away quickly, but the pain is very strong, I am covered in sweat, tell me what I’m doing wrong. Nuryan

Most likely you start abruptly and the water does not immediately pass through the nostril, but hits, reflecting pain above the bridge of the nose. You need to find the correct position of your head and tilt the kettle so that the water flows very slowly.

Your article is very helpful during this allergy period. Thank you for the article.

Please! This is an excellent procedure for both allergies and just runny noses and colds!

Olga, for some reason, after rinsing, your nose begins to get more stuffy? What is the problem?

Alexander, if your nose was completely blocked, you shouldn’t wash it at all. I don’t know all the physiological subtleties, apparently in your case it is better to temporarily abandon such a procedure.

The procedure is, of course, unpleasant, but very useful. I checked it on myself.

It’s only scary at first, when you haven’t tried it yet. In fact, there’s nothing special - just pour some water and that’s it. But the result is amazing!

We rinse our noses with tubes of sea water, and then only for children. Previously, we bought it at the pharmacy, but now we pick it up at sea. My husband somehow washes himself, but I didn’t delve into it.

Thanks a lot! Very informative and accessible article. I also rinse my nose, but I just add a drop of iodine to the solution.

I heard about this procedure, but did not know all the details, now I have a clearer idea. I even wanted to try, although I was somehow scared))) I’ll think about it, maybe I’ll get used to this idea and still decide.

Lena, try rinsing your nose with clean water without salt, just feel how it happens. And if you suddenly get a cold, then rinsing your nose is the best procedure against a runny nose.

Don't rinse your nose!

By the way, I’m sharing my feelings. I used to rinse like this man in the video, inserting the thin spout of the teapot into the nostril. I did as you advised using a pacifier - and everything went much easier and softer. I did not injure the nasal mucosa with the ceramic spout and the flow of the solution is much easier to control! Thanks again!

Yes, of course, because the hole in the nipple is small, so it is much more convenient to use.

Thank you for the article! Everything is described in great detail. I wash myself and my child with Dolphin, but really only when I’m sick. I also heard that washing the nose stimulates the development of intelligence, I wonder if anyone measured the results of such an experiment?)))))

I think only true yogis can talk about such results, and for the most part we do not wash our nose regularly, only when we are sick. And in general, we are too lazy to perform many other procedures that are beneficial to health.

I rinse it with a regular syringe. Immediate relief. Only I blew my nose at the same time, I see you don’t recommend it. I will improve.

Of course, you can do it with a syringe, the result will be the same. And you can’t blow your nose to avoid ear problems, you just need to blow out the excess mucus.

Good afternoon, Olga! Is it possible to cure chronic rhinitis by rinsing with salt water? After the first two procedures, nasal congestion for some reason intensified. The solution was weak.

Good afternoon Rinsing the nose with salt water is the best way to treat rhinitis, known since ancient times. But it is important that if the nose is completely blocked, the procedure cannot be done at all. And of course, if something is wrong, if congestion does not go away, then it is better to consult a doctor and not self-medicate.

For a long time in the brochure “Home Yoga”, by

I don’t remember, but someone was reading a book and I saw this teapot with a pacifier. There was almost a runny nose

chronic, I decided to try this method. I washed my nose in the morning and at night.

In the morning the runny nose was gone. Since then

this is my daily morning and evening

ritual. There is one important thing in this method

moment. You need to put the kettle on your palm,

bend over at a right angle, face down,

then turn your head with your ear down and

insert the pacifier into the nostril, just breathe

mouth, water will flow out of the other nostril.

Without raising your head, tilt your other ear down and repeat the procedure.

When all the water has poured out of the kettle, you need to

slowly shake your head and straighten up.

Pain may occur during the procedure

if there is too much salt or the water is too warm.

Yes, you said everything correctly, prackowia.

The article is very helpful!! Thank you.

I didn’t know that you couldn’t blow your nose... Is it possible at the end of the procedure?

At the end of the procedure, you need to blow out the remaining water and mucus from the nose, but you should not blow your nose too much! Otherwise, you can get otitis media.

Thank you, Olya, for the useful article. After all, it would seem that it would be difficult to rinse your nose, but if you do it incorrectly, not only will it be of no use, but it can also cause harm to your health.

Mom rinses her nose with salt water as described in the article. I do it differently. I pour the solution into a syringe and pour it into each nostril one by one. That is, water does not flow from one nostril to the other. This procedure is much more pleasant and no less effective. It just takes a little more washing.

You can also rinse it with a syringe. Only I doubt that the rinsing will be complete, because water will not flow deep into the nasal sinuses.

I really want to try it, but I’m afraid))) But the doctor prescribed it for chronic rhinitis...

There is no need to be afraid, there is nothing scary here, do everything slowly and smoothly. My son was also afraid at first, I showed him the first time, everything worked out right away. Now, when I have a runny nose, the first thing I do is wash my nose.

Washing is a useful thing, but I’m still in favor of pharmaceutical products.

I don't suffer from problems with runny nose. I never wash my nose, it’s scary to even think about it. In general, a very useful procedure.

Yes, with a dolphin, of course, everything is much easier. But you shouldn’t get carried away with the “miraculous procedure”! You wash away all the microflora, and even with such an active ingredient as salt!

Therefore, if the flora in the sinuses is predominantly pathogenic (runny nose, rhinitis, etc.), rinsing makes sense. They do a great job of suppressing it. But as a preventive measure, such procedures can not only harm the nose (and problems will definitely begin sooner or later, because in the absence of normal flora, pathogenic flora immediately develops well), but also cause inflammation of other organs. Otitis from such washings in children - in 50% of cases!

Fortunately, modern medicine has taught us to restore gastric flora after taking antibiotics. If everything is killed, you need to cultivate the good, otherwise the bad will grow. And we do this without thinking, unfortunately... After all, it’s the same with the nose!

I agree that there is no need to be overzealous and there is no need to rinse your nose every day. And yogis don’t do this very often.

Olechka, thanks for the recommendations. Just came in handy right now.

Wonderful article! I hope that those who are on my website, having read the article about sinusitis and then asking a question about rinsing the nose with saline solution, will still look here and find answers to their questions.

Nasal rinsing is also good for a runny nose, and now is the season, very useful and timely recommendations.

Thanks a lot! I succeeded :)) For many years I have been suffering from sinusitis and inflammation of all the mucous cavities of the nose. At least one ENT specialist would teach you how to rinse your nose correctly. Before that I tried to rinse it with a syringe, my brain was already aching. So I gave up washing. But here everything is so simple and even pleasant. Health and long summer to you, good people.

Irina, thank you for sharing. And I’m glad, very glad that this is for your benefit. Do not be ill!

So you say that you can’t wash your nose every day. But after sinusitis, I have to do this procedure every day. If I miss a day or two, thick mucus accumulates like pus. I don’t know what to do next, I’ll probably never get rid of sinusitis.

Did I say that? You can and should rinse your nose every day, but no more than twice a day. I hope you can solve your problem! Good luck to you!

In our family, only the male part of our family likes washing, while the female part prefers other methods. But my son and I are not afraid of sea water. In the summer we try to get water from the sea and then rinse our nose with it. When I collect, I swim more than 100 meters from the shore so that the water is clean.

Well done to your son! It would also be good if the female half were involved in this matter by personal example.

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