Is it possible for a child with a runny nose to walk in winter?

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Is it possible to walk with a child with a runny nose and cough? Answers on questions

A baby’s illness always causes anxiety and worry for parents, who do their best to create conditions for the baby’s speedy recovery.

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But often parents show excessive zeal in caring for their children. Complete isolation from the outside world during illness is not always beneficial and promotes good health.

The question of whether it is possible to walk with a child with a runny nose worries those parents who are aware of the importance of fresh air and active walks and do not want to deprive their children of their usual lifestyle.

When are children allowed to walk when they have a runny nose?

A runny nose (rhinitis) is a protective reaction of a child’s body to viruses, bacteria or allergens. Before deciding whether it is possible to walk with a child with a runny nose, you should determine the cause of its appearance.

In addition to infectious or viral origin, rhinitis can be a consequence of the body’s reaction to teething, occur due to too dry air in the room, or be an allergic reaction to dust or pet hair.

In infants, a runny nose occurs quite often due to the physiological characteristics of the nasal sinuses and the imperfection of the immune system.

If the cause of rhinitis is an allergy, the child must be taken outside. Walking in the fresh air will only benefit him. If you have a severe allergy to tree blossoms, it would be wiser to wait out this period at home.

Fresh air will be no less effective than some medications. It promotes:
  • improving blood circulation;
  • eliminating accumulated microbes;
  • removing toxins from the body;
  • moisturizing the respiratory tract and eliminating dry mucous membranes;
  • improving the functioning of the respiratory system.

In addition, walks contribute to the baby’s good mood and positive emotions, which is also important for his recovery.

While your baby is outside, you can leave the windows open to ventilate the room well and clean it of pathogenic microbes.

Walking in the fresh air in spring and summer in sunny, windless weather is especially useful.

Is it possible to go for a walk when a child has snot?

Many parents fall into real panic when their child is sick. They are sure that a baby with a runny nose and especially green snot should definitely be kept warmly dressed and indoors. Meanwhile, going for a walk with a child with a runny nose is not only not dangerous, but also useful.

If the baby does not have a fever, regular exposure to the open air helps to quickly liquefy the mucus and remove it from the respiratory tract.

Daily walks not only promote recovery, but also serve as an excellent prevention of the development of possible complications and the most affordable way to strengthen the immune system.

Dr. Komarovsky, a famous children's doctor, is convinced that it is necessary to walk with children when they have a runny nose or cough. But if walks in the warm season are perceived by mothers as the norm, then going outside in the fall and winter raises concerns. How justified is it to walk with children with a runny nose in winter?

In case of frost, wind or rain, the festivities should be cancelled. Komarovsky also emphasizes the importance of nasal breathing while outdoors.

Before going for a walk, it is necessary to clean the child’s nasal passages as thoroughly as possible. This is necessary in order to ensure their passability. Breathing through the mouth, especially during cool winter months, can aggravate the disease.

Is it possible to walk with a baby with a runny nose?

Parents are especially worried about the slightest manifestations of the disease in infants. The baby seems extremely fragile and delicate to them to take him outside when he has snot.

Such parents need to take into account that nasal discharge is a normal physiological process and walks are not contraindicated for a one-year-old baby, as well as for older children.

In fact, the risk of contracting a viral disease while outdoors is lower than from close contact with sick adults or other children indoors.

Walking with a baby aged 8 months and older is quite acceptable if the baby has:

  • no elevated body temperature;
  • a good appetite;
  • the discharge is not complicated by frequent sneezing and hacking cough;
  • good mood and sound sleep;
  • there is no restless behavior and constant crying.

If the temperature is above 37 C, severe paroxysmal cough, copious continuous discharge from the nasal cavity, or pronounced general weakness of the child, it is better to cancel walks.

Is it possible for a child with sinusitis to walk outside?

In the acute course of the disease, patients of all ages are advised to remain in bed.

But with normal body temperature, absence of purulent discharge and overall satisfactory health, walking in warm, dry weather is quite acceptable.

In the cold season, and especially in frost, treatment of sinusitis requires a complete ban on staying outside.

With inevitable exposure to cold, vasoconstriction occurs, which negatively affects the condition of the respiratory system.

In addition, being in the cold requires increased energy expenditure from a person in order to maintain normal body temperature.

Is it possible to walk with a child if he has a cough?

Should children be restricted from staying outside the home if they have a cough without fever? Doctors note that you can walk outside both with a wet and dry cough. If it is caused by allergies or bronchial asthma, you should be careful when choosing a place for a walk.

The reason for canceling exposure to air should be periods of acute illness, during which chills, severe sore throat, headaches, and general weakness are noted.

Preparing for a walk: what to wear?

The idea that a child needs to be carefully wrapped up before going outside is still very tenacious. In parks or playgrounds you can find a large number of children dressed in warm jackets and hats, even in very warm weather.

Sometimes adults do not take into account the fact that children are very active and love active games. Under several layers of warm clothing, actively moving, a child can quickly sweat and then become hypothermic. Such changes only bring harm and can aggravate the course of the disease.

It is also not recommended to tie a warm scarf over the baby’s nose and mouth: this action only causes the accumulation of moist air in the mouth.

To find out whether your baby is cold or warm during a walk, you need to touch the back of his neck. If she is very hot and also sweaty, this is a sure sign that the baby is hot.

Clothing during a walk should be comfortable, not restrict movement, made from light, high-quality materials without many zippers, buttons and fasteners.

When walking with a baby in a stroller, there is no need to cover it with a curtain. Thus, parents limit the access to fresh air, making the walk useless. A baby who can already walk should not be kept in a stroller for a long time.

Rules for walking with rhinitis

In order for a walk to bring joy, good mood and contribute to a speedy recovery, you need to adhere to some rules.

  1. Dress the child so that it is as easy and comfortable for him to move as possible. The presence of snot should not be a reason for excessive wrapping.
  2. Do not walk in the rain, in strong winds and dampness, or in air temperatures below 5 degrees below zero. Damp, chilly weather can worsen the baby's condition.
  3. Make sure that the walk does not last too long. The optimal time to stay outdoors is minutes. Longer walks can make your child tired and overstimulated.
  4. Immediately before leaving, it is necessary to thoroughly clear the nasal passages of mucus. It is better to use a bulb or aspirator. Free breathing through the nose is the key to a speedy recovery.
  5. Avoid crowded places, streets with busy traffic, areas near industrial enterprises. The best places for walks are quiet parks or public gardens. If a child’s illness is infectious, it is better not to allow him to have direct contact with other children.
  6. Avoid noisy games and excessive activity when walking. While spending time outdoors, it is better to observe the beauty of natural landscapes, read a book or magazine with your baby, and spend time with your pets.
  7. If a walk is not possible for any reason, you can provide your child with fresh air by spending time with him on the balcony or near open windows.

Rhinitis in children is not a reason to deprive them of fresh air and walks. But at the same time, it is necessary to take into account the general state of health and be attentive to any manifestations of the disease.

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Specialty: Otorhinolaryngologist Work experience: 12 years

Specialty: Otorhinolaryngologist Work experience: 8 years

Source: http://nasmorkam.net/mozhno-li-gulyat-s-rebenkom-s-nasmorkom-i-kashlem/

Walking with a baby with a runny nose

When it's winter, young parents wonder about the possibility of walking with their newborn baby. The situation becomes more complicated when the child is bothered by a runny nose and other symptoms of a cold.

Before you decide whether or not to go for a walk, you need to remember that a common runny nose is a protective reaction of the body to infectious and non-infectious irritants.

Causes of a runny nose

Acute rhinitis in a newborn indicates the formation of an inflammatory reaction on the mucous membrane of the nasopharynx. This reaction is facilitated by the penetration of pathogens of infectious diseases, a decrease in the defenses of the child’s body, as well as hypothermia.

Other causes of nasal breathing problems in newborns include:

  • Immaturity of the child's immune system;
  • Physiological and anatomical features of the structure of the nasopharynx in infants;
  • Excessive dryness of the air in the room in which the newborn is located;
  • Teething period;
  • Allergization of the body.

The general situation is aggravated by the fact that newborn children do not have the skills to independently cleanse the nasal passages. Rhinitis in infants is accompanied not only by swelling of the mucous membrane of the nasal passages, but also by general weakness, sudden mood swings, irritability, and an increase in body temperature.

Winter walks with a runny nose

There is no clear answer to the question of whether it is possible to walk with a newborn baby with nasal congestion. It is necessary to take into account the individual characteristics of each baby’s body. Walking in the fresh air activates the body's protective reserves, strengthens the immune system, has a beneficial effect on the nervous system, and also enriches the child's body with oxygen. The length of stay outside depends on the time of year, weather conditions and ambient temperature indicators.

In this matter, it is recommended to take precautions to prevent hypothermia of the child’s body. If acute rhinitis in a baby is accompanied by an increase in body temperature, then the contact of air currents on the surface of the skin causes discomfort in the child. If parents nevertheless decide to go for a walk, then the baby must be dressed in accordance with temperature indicators.

Winter walks in the fresh air are not contraindicated in the following cases:

  • The child's physical activity remains normal;
  • Body temperature does not exceed 37.5 degrees;
  • The child is interested in a walk;
  • The newborn's appetite is not reduced;
  • The weather conditions are favorable for a walk.

Before going outside, it is important to take care of clearing the child’s nasal passages of mucous contents. This activity will allow the baby to inhale cool air through the nose. During the walk, you must carefully secure the baby in the stroller. This allows you to reduce physical activity and prevents sudden changes in body temperature. If the parents of a newborn have taken into account all the necessary recommendations, then walking in the fresh air will only benefit the child.

When choosing a place for a walk, you should give preference to places remote from roads and traffic intersections. Forest and park alleys, city parks and playgrounds are suitable for this purpose. The appearance of a cough during a walk indicates the beginning of the process of cleansing the nasopharynx. This is a positive symptom indicating the activation of the protective reserves of the child’s body.

During the walk, parents should monitor the baby’s condition and from time to time clear his nose of accumulated mucus.

  • The presence of an acute infectious disease;
  • Diseases of the upper and lower respiratory tract in the acute stage;
  • Increased body temperature above 38 degrees;
  • Decreased or complete absence of appetite;
  • Weakness and general malaise;
  • Lack of mood in the baby.

In order for the baby to have access to oxygen, parents need to daily ventilate the room in which the child is located. In the warm season, sunbathing is useful, which can be taken on your own balcony. In winter, it is recommended to take care of creating a microclimate in the children's room. Excessive dry air can be eliminated using humidifiers, which can be purchased at home appliance stores.

The fight against a runny nose in newborn babies has its own subtleties. In order to restore nasal breathing, it is strictly forbidden to get carried away with vasoconstrictor drugs. These medications are prescribed by a medical specialist.

The duration of use of vasoconstrictor drops does not exceed 4 days. Otherwise, the child develops drug addiction, as well as chronic spasm of cerebral vessels. To improve your general condition, you need to regularly moisturize the mucous membrane of the nasopharynx with saline solution, which can be purchased at the pharmacy. For more information on how and with what frequency to rinse your nose with saline, read the article at the link http://vskormi.ru/children/kak-promyvat-nos-fizrastvorom/.

A walk in the fresh air is one of the methods of hardening and strengthening a child’s body. With a competent and planned approach, this event will not entail undesirable consequences for a fragile organism.

Source: http://vskormi.ru/children/mozhno-li-gulyat-pri-nasmorke/

Is it possible to walk with a child with a runny nose?

When are walks allowed?

During the entire time spent in the fresh air, the mucous membrane of the nasal passages is naturally well moistened, which leads to easier breathing and increased blood saturation with oxygen. Walking, with the right approach, helps strengthen the body's defenses and speed up the healing process.

While the baby is breathing fresh air, through ventilation is arranged in his room, leading to a decrease in the concentration of various microorganisms and an increase in oxygen content. This creates the most favorable indoor microclimate for the body of a sick child.

You can walk with children suffering from rhinitis at any age, even during the newborn period. It is only important to know the rules for walking sick children, as well as situations in which it is better to sit at home.

Contraindications

Is it always possible to walk with snot? There are a number of contraindications for walking in the fresh air with a runny nose:

  • If nasal discharge is caused by an allergic reaction to plant pollen, then it is advisable to leave the baby at home during the flowering period. This way you will protect it from additional exposure to the allergen.
  • In cases where a runny nose is caused by a cold, it is necessary to take into account body temperature. Do not take your baby outside if the temperature exceeds 37.5 ºС.
  • You should also temporarily avoid walking if you have a runny nose caused by an infection of the upper respiratory tract. This is dangerous by infecting healthy children with whom the child will communicate during the game.
  • You should not walk with snot in cases where the child is taking medications that increase sweating.
  • Weather conditions should also be taken into account. Walking is prohibited in case of wind, rain, or severe frost.

Proper preparation

In order for a walk in the fresh air to benefit a child with a runny nose, he must be properly prepared:

  • First of all, mucus should be removed from the nasal passages. A stuffy nose during a walk will lead to the fact that the child, who has become hot during play, will begin to gasp for colder air. This will lead to inflammatory processes in the bronchi and lungs.
  • The child should be dressed so that he can run and jump freely without excessive sweating. A short stop during active play will be enough to cause hypothermia and worsen the disease.
  • Do not cover your baby's nose and mouth with a warm scarf. Moisturizing in the cold from warm breath, the fabric cools the air inhaled by the child, which will also lead to a deterioration in the general condition.
  • An hour before leaving home, you should not give your baby hot drinks, herbal infusions or tea. Otherwise, the slightest breath of wind will be enough to make a child in clothes wet from sweat even more ill.

Rules for walking with rhinitis

When going for a walk with children suffering from a runny nose, you should follow simple rules:

  • You should not walk for more than an hour in warm weather or minutes in cold weather. During this time, the child will breathe fresh air and not become overtired.
  • In case of acute respiratory diseases, it is imperative to choose a walking method. Outdoor games will increase sweating and cause drying of the mucous membranes of the upper respiratory tract, which will inevitably lead to an exacerbation of the pathological process and even the development of complications. Increased heat production during increased physical activity will also have the same effect. Therefore, in order to protect your baby’s health, you should spend time in nature in a calm environment: in the summer you can read an interesting book to him, in the winter you can just go for a walk.
  • In windy or damp weather, you should not stand or sit in one place for a long time. If the child is tired, it is better to just go home with him.

Before a walk, it is important to take into account the general condition of the baby, the cause of the disease and weather conditions.

Source: http://moylor.ru/nos/rinit/mozhno-li-gulyat-pri-nasmorke/

Walking with a child with a runny nose

Many mothers are often interested in the following question: “Is it possible to walk with a child with a runny nose?” The excitement of young mothers is understandable, because they worry about their children. In their opinion, a child’s weakened immune system is not able to fully cope with the numerous viruses and infections that await a child on the street. But we shouldn’t forget that street walks are extremely important for a child and you shouldn’t put him under “house arrest.” Let's take a closer look at all the pros and cons of children's outdoor trips!

The benefits of walking for babies in the first year of life

Many experienced specialists in the field of pediatrics unanimously claim that air baths will only benefit the baby. Should I take my child for a walk if he has a runny nose or rhinitis? Of course yes! Fresh air in itself has an extremely beneficial effect on the child’s body. A double effect can be achieved when walks take place in a park area, forest belt, etc. Air baths have a hardening effect on the baby’s body and teach them ways to deal with changes in ambient temperature, wind or cold. All this forms and strengthens the child’s immune system.

In addition, under the influence of fresh air, blood circulation significantly improves, all microbes and toxic substances accumulated in the body in the nasal passage are killed. The feeling of dryness in the nasopharynx disappears, since all respiratory tracts are perfectly moistened by fresh air. Sometimes only on the street does the baby have the opportunity to fully clear his throat. This effect of air baths on the respiratory system has a positive effect on blood circulation, which in turn leads to an increase in the performance of all the baby’s organs and improves his well-being.

Fresh air is an absolutely free medicine, so it is necessary to regularly ventilate the entire house, and especially the children's bedroom. By killing germs and toxins, fresh air will help the patient recover and strengthen the immune system of a healthy child. Make it a rule to ventilate the room while you and your baby are walking outside.

Basic rules for walking

Despite the obvious benefits of walking in the fresh air, parents should know and follow certain rules:

  • Don't wrap your baby up too much. Increased activity of children during walks begins from a very young age. Many mothers go outside in winter with their babies, who are wrapped in countless clothes. With this option, the baby has a huge risk of sweating and catching a cold from a gust of wind within seconds.
  • No need to walk in windy and rainy weather. The destructive combination of cold wind and wet clothes and shoes will not contribute to the baby’s recovery, but will only worsen his well-being.
  • Before a walk, be sure to let your child blow his nose or clean his nasal passages yourself. Proper breathing through the nose is the basic rule of walking. Even with rhinitis, the baby must breathe through the nose to avoid a cold in the throat.
  • Be sure to respect the timing of your walk with your child. In warm weather you can walk for a minute, but in windy weather this time is reduced to 20 minutes. This time will be enough to allow the baby to get enough fresh air and avoid worsening his condition.

In what cases should you avoid walking with your child if you have a runny nose?

There are a number of regulations according to which keeping a child outside will not bring any benefit. Parents need to closely monitor their children and be sensitive to any changes in their well-being. Should I take my child for a walk if he has a runny nose or cough? It's up to you to decide! Parents know better the condition of the baby at the moment, better than leading specialists. If you observe only a slight runny nose in your baby, then feel free to hit the road.

But if the following signs occur, it is better to stay home:

  • General weakness of the child. As a result of the fight against the disease, the baby experiences a loss of strength, lethargy and decreased energy.
  • High body temperature of the baby. If the temperature is above 37.5°C, you should postpone your walk.
  • Adverse weather conditions. There is no need to drag your child outside in severe frost, rain or wind. Wait for weather that is more conducive to walking.
  • The presence of allergic reactions to certain irritants that you may encounter with your baby on the street. For example, it could be an allergy to pollen from flowering plants. In this case, during a walk the baby will have an allergic runny nose in addition to the usual runny nose. Is it possible to walk with a child with a runny nose if he is susceptible to such allergies? Can! All you have to do is put a cotton-gauze bandage on him, shorten the walking time and try to avoid having a large amount of irritant nearby.

Try not to take a child with a runny nose to playgrounds. This poses a two-pronged danger to your baby and the children on the playground. It is better to take a walk in the park, away from busy highways.

Advice from Dr. Komarovsky

This is what this famous children's specialist answers to the question: “Is it possible to walk with a child with a runny nose?” Dr. Komarovsky is convinced that a child of any age needs walks, regardless of the presence of a runny nose or cough. He also focuses the attention of parents on creating favorable conditions at home that will contribute to the rapid recovery of the baby. In order to prevent the nasal mucosa from drying out, it is necessary to maintain the required temperature and humidity in the room where the child is.

Can you walk with your child if you have a runny nose or cough in severe frost? In extreme weather conditions, Komarovsky asks parents not to perform heroic deeds. Don't turn walks with children into polar expeditions! During such short periods of severe frost, it is better to stay at home. Even a week of constantly keeping your baby at home will cause him less harm than walking at a temperature of -30°C. Besides, a child definitely needs healthy parents!

The doctor calls mandatory nasal breathing another fundamentally important rule for walking. Before going out into fresh, clean air, it is necessary to ensure that the nasal airways are open, which can warm the cold street air to the required temperature. Mouth breathing is fundamentally wrong for walking and will lead to illness in the child.

conclusions

Should I take my child for a walk if he has a runny nose or cough? We hope that after reading this article you will now be able to answer this question yourself. Follow certain rules, and the walk will bring you and your baby maximum benefit!

Source: http://rebenokrazvit.ru/rebenok-do-goda/bolezni/2006.html

Is it possible to walk with a child with a runny nose or cough?

Active games in nature or just walking in the fresh air are always useful for everyone. But when a child has a cough and runny nose, many parents are afraid to take him out for a walk. In the traditional view of adults, fresh cold air, wind or snow can harm the baby and give him an even worse cold. In this article we will find out: is it possible to walk with a child with a runny nose and cough, what is the benefit of fresh air, in what cases should you not take a sick child for a walk, and also listen to the advice of the famous pediatrician Evgeniy Komarovsky.

Is it possible to walk with a child with a runny nose or cough?

How is fresh air beneficial? Many pediatricians believe that walks and active games in the fresh air can have a beneficial effect on the physical condition of the baby, ventilate the lungs from pathogenic microbes and significantly improve the general condition of the body. For such walks, it is better to choose parks and park squares, forest areas, places with numerous plantings, where there are bushes, trees, flowers and flower beds, corners of nature, decorated in landscape design. Any plant, in the process of its life activity, enriches the air with useful substances and enzymes, releasing useful ions and pure oxygen into space, and rainy or windy, but warm weather spreads fresh and clean air around.

The influence of fresh air on a child’s body is undeniable:

  • fresh air has a beneficial and active effect on blood circulation in any body, including children's. During breathing, fresh air enters the lungs, enriching the entire body with oxygen, as a result of which blood circulation is significantly improved, and all microbes and viruses rooted in the body come out.
  • fresh air helps to moisturize the mucous membranes of the nasopharynx, breathing becomes freer and cleaner;
  • fresh air allows the child to blow his nose and cough thoroughly;
  • cool, but not cold air, ventilates the child’s lungs and nasopharynx, helps enrich the body with pure oxygen, which has a positive effect on the course of all metabolic processes in the body;
  • active physical movements in the fresh air contribute to the overall health of the body and fill every cell with good nutrition;

Is it possible to walk with a child with a runny nose?

If a child has a cold and a runny nose, he must breathe fresh air. But it is necessary to follow some rules so as not to harm the baby:

  • with a slight runny nose, when the child shows physical activity and is interested in a walk;
  • the child should be dressed lightly, but in warm clothes. When the baby is physically active during a walk, there is a risk that the child, wrapped up too warmly, will sweat and, with sharp gusts of wind, catch an even stronger cold;
  • It is better not to take a sick baby out for a walk in severe frost, gusty wind or slushy rain. But if the wind and rain are calm and warm, such a walk can fill the baby’s sick body with fresh oxygen and help cope with the disease;
  • before a walk, allow the child to blow his nose thoroughly so that fresh air enters the lungs without any obstacles;
  • teach your child to breathe through the nose, such breathing is very beneficial for the body as a whole, the air entering the lungs through the nose is cleared of dust and contaminated microparticles floating in the air;
  • be sure to observe and maintain the walking time, when the weather is warm and the duration of the walk can be up to one hour, if it is windy or light rain outside, such a walk should be reduced to twenty minutes, just so that the child can breathe fresh air and fill his body with it.

Is it possible to walk with a child with a runny nose and cough and a general weakness of his physical condition? It is not possible in the following cases:

  • if the child is lethargic, drowsy, capricious and feels unwell;
  • if the child’s body temperature exceeds 37.5 Celsius.
  • You cannot take your child out for a walk in unfavorable weather conditions: severe frost, gusty wind, cold rain. These negative factors can further aggravate the disease and worsen the general condition of the child;
  • If a child is allergic to pollen from flowering bushes and plants, in exceptional cases, it is better to wear a medical mask. These negative factors can complicate a simple runny nose caused by a cold and add an allergic component to it;
  • if the baby is sick with an acute respiratory disease and experiences general painful heaviness throughout the body, if he is depressed and prone to whims;
  • if the child has not just a cough, but a real sore throat, when the tonsils are enlarged and there is pus in them;
  • if the baby is prescribed bed rest. In this case, only thorough ventilation and airing of the room in which the sick child is located is allowed.

The famous pediatrician Evgeny Komarovsky advises all parents to take their sick child, if he does not have a high temperature, into fresh air. Clean air can be useful for babies who have problems breathing through the nose and mucous membranes of the nasopharynx. If the baby’s condition is serious, it is necessary to regularly ventilate the room where the sick person is located.

If a child has a cough provoked by an allergic reaction to something, in this case, the famous pediatrician Evgeny Komarovsky strongly advises walks and games in the fresh air. In addition, he advises mothers to pay attention to the factors that cause an allergic cough. This could be a change of washing powder in which the baby’s clothes and clothes are washed, soap or shampoo for personal hygiene. To avoid an allergic reaction in a child, it is necessary to ventilate all rooms where the baby is as often as possible, and to exclude from the child’s daily use things that can collect dust. Soft toys and any products (bed linen, clothing, pillows) made from fleecy, fluffy fabric must regularly undergo thorough sanitary treatment and cleaning using a vacuum cleaner and machine wash.

In other cases, walks in the fresh air are simply necessary for the child. Fresh air clears the nasal and respiratory tract from infected microflora, purulent discharge and viral infection.

If during a walk a child actively breathes through his nose and suddenly develops a cough, this indicates that the mucous membranes of the nasopharynx have cleared and are well moisturized, which means that the body’s protective functions have become more active and the immune system is starting to work.

Is it possible to walk with a child if he has a cough?

Any cough is a direct consequence of a cold or acute respiratory disease. A cough can also manifest itself in a child as an allergic reaction to something. To avoid colds, a child from a very early age should be taught various hardening procedures: wiping the child’s body with a towel dipped in cold water, dousing with cool water, contrast showers, air baths from cool or even cold air.

The appearance of a cough, like a runny nose, can be caused by staphylococcus. With a weakened immune system, poor or unhealthy diet, the body weakens; on this fertile soil, staphylococcus begins to actively multiply in the cells of the body, which leads the baby’s health to acute respiratory disease, runny nose and cough.

If the child’s condition is satisfactory, there is no high body temperature, the baby is physically active and wants to go for a walk, then in this case there are no obstacles to playing and walking in nature.

The famous pediatrician Komarovsky believes that fresh air is the most important healer for a child’s runny nose and cough. During the breathing process, oxygen-saturated fresh air cleanses the baby’s nasopharynx, ventilates the lungs, moisturizes the mucous surfaces of the nasopharynx and bronchi, which promotes complete expectoration of mucus and purulent deposits from the lungs and nose.

A cough develops in the process of hypothermia of the body, which entails inflammation of the mucous membranes of the bronchi, pulmonary edema, in which putrefactive mucus and viral microflora accumulate. At the moment of coughing, the baby tries to free his lungs and bronchi from negative microflora, but in a confined space (room, apartment) it is impossible to completely free himself from excess infection.

And only streams of fresh, clean air can ventilate and cleanse the baby’s lungs from colds.

You can take your baby for a walk if he has any cold, as long as his body temperature does not exceed 37.5 degrees Celsius. When a baby, despite a cough, has a good appetite, shows physical activity, is in the mood for walks in the fresh air and active games, be sure to spend some time in the fresh air.

Is it possible to walk with a child with a runny nose and cough? The answer is simple - you can! The main thing is to carefully monitor the physical condition of your baby, his body temperature, when going for a walk, take into account his activity, desire to walk and play in the fresh air, and cheerful state of mind despite a runny nose or cough. And clean, fresh air will help a sick baby recover, enrich his body with fresh portions of oxygen, speed up blood circulation, help get rid of harmful microflora, cleanse and invigorate the body. Active and active games in the fresh air will strengthen the baby’s immunity, help get rid of runny nose and cough, and make his body healthy and active!

Source: http://lazy-mama.ru/mozhno-li-gulyat-s-rebenkom-pri-nasmorke-ili-kashle.html

Is it possible to walk in winter with a child with a runny nose - answers Dr. Komarovsky

What to do if a child develops symptoms of rhinitis during the cold season? Parents who are familiar with Dr. Komarovsky’s programs and books know: it is necessary to rinse the nose correctly, achieve comfortable temperature and humidity levels in the room, and use symptomatic remedies with care and according to indications. This will help create conditions for successful recovery and prevent complications. However, the question remains open regarding walks on the street, their harm and benefits for a patient with a stuffy nose. What does the famous pediatrician Komarovsky think about this? Is it possible to walk with a child with a runny nose in winter?

Rhinitis and child

Absolutely all parents know that it is good for children to be in the fresh air. This helps to adapt to changing environmental conditions, strengthen the immune system, develop physically and intellectually through outdoor games and curious questions about the phenomena of the surrounding world. A walk outside, in a park filled with greenery or in a snow-covered park, or on a playground brings pleasure not only to the child, but also to the adults accompanying him. However, is it worth leaving the room if symptoms of rhinitis appear - nasal congestion and discharge, impaired nasal breathing?

Dr. Komarovsky always draws attention to the fact that the causes of nasal congestion can be different. Rhinitis is not a synonym for ARVI; Although the infectious nature of a runny nose is very common in children, the cause, in addition to viruses and bacteria, can also be:

Depending on what caused the runny nose, it is determined whether you should go outside. However, according to Dr. Komarovsky, the question about the possibility of walking with a runny nose cannot be answered unequivocally. It is important to consider not only the diagnosis, but also weather conditions and other factors, which will be discussed in subsequent sections.

When are walks allowed?

Walking is good. Dr. Komarovsky never tires of repeating this in television programs devoted to both the problem of the runny nose and the prevention of diseases in children.

Even if a child has a cold and it’s already winter outside, going outside is not prohibited. The right approach to walks in the fresh air helps speed up recovery and, according to the doctor, puts the respiratory tract in order.

What should you know before deciding to go for a walk? Need to evaluate:

It is worth going for a walk if the child can breathe through his nose - with partial congestion and moderate swelling.

Walking outside in winter is allowed if the body temperature is normal, there is no fever, accompanying headache and weakness - that is, after the acute period of infection has passed.

  1. Possible risk of spreading infection.

If a child suffers from an infectious runny nose, he can infect others - and young children are most susceptible to infection. It is better to take a walk away from busy playgrounds and sandboxes.

It is also necessary to imagine what specific diagnosis we are talking about. A runny nose can be just one of many manifestations, and if the disease requires isolation, bed rest, walking is temporarily stopped. However, if you are allergic to dust (for example, when moving to a new apartment), it is advisable to take a walk with your child while wet cleaning is being carried out - eliminating the allergen and stopping contact with it helps to alleviate the condition. If your nose is stuffy because teeth are cutting, you can go for a walk - as long as there is no high fever or infection.

Walking with a runny nose in winter is done in warm clothes without significant physical activity.

In winter, we must not forget about warm, multi-layered clothing. At the same time, the child should not run or participate in outdoor games with peers - there is a risk of hypothermia as a result of sweating, rapid fatigue (the body is still not strong, and the healing process has just begun), as well as the risk of infection in healthy children. The purpose of a walk when you have a runny nose in winter is to breathe fresh air that is humidified and not dusty.

Contraindications for walking

When is it better to stop going outside? There are several main contraindications:

  • significant deterioration in health, fever, weakness;
  • absence or significant difficulty in nasal breathing;
  • need for strict bed rest, isolation;
  • extremely low temperature outside;
  • bad weather conditions (strong wind, high humidity, rain, snowstorm);
  • inability to exclude contact with healthy children.

If the pathological process has not yet begun to resolve (high temperature persists, severe sore throat, completely stuffy nose), you should not go for a walk. In conditions of low ambient temperature, a child suffering from fever experiences a spasm of skin vessels - this leads to disruption of thermoregulation, reduces heat transfer and thereby contributes to overheating (hyperthermia).

You should not allow your child to actively breathe through his mouth while walking in the winter months.

When the nose is stuffy, the child begins to breathe through the mouth, cold, dry and not properly prepared air enters, bypassing the nose, into the lower respiratory tract - this contributes to the development of complications (tracheitis, bronchitis, pneumonia).

Walking is excluded if the doctor recommended strict bed rest or isolation (for example, with diphtheria). As for extremely low temperatures, this concept should be assessed not in accordance with specific numbers, but in accordance with the area in which the child was born and develops. If the average monthly temperature in winter does not fall below 10 °C, and frosts hit -15 °C or more, you should refrain from walking. But if the winter lasts a long time, and –20 °C is the usual indicator, you need to go for a walk with proper preparation. Of course, walking in a strong wind, in the rain, in snowfall is in no way beneficial for a child, nor for the adults accompanying him.

Preparing for the walk

You need to prepare for a winter walk outside. Dr. Komarovsky advises:

  1. Dress warmly (for both adults and children), put blankets in the stroller for infants.
  2. Take medications with you that need to be taken in accordance with the regimen (or reschedule the walk).
  3. If it is necessary to introduce drops into the nose, it is worth pre-heating them in the hand of an adult; It is better to carry the medicine in your inner clothing pocket.
  4. Before a walk, you need to rinse your nose with saline solution, and if necessary, use vasoconstrictor drops (if permitted by your doctor).

If you cannot go outside, but your condition allows you to breathe street air, you can alternatively go to the balcony - do not forget about warm clothes and limit the time you spend in low ambient temperatures.

Staying outside for children with rhinitis can be beneficial if precautions and contraindications are kept in mind. Dr. Komarovsky reminds us that one should sensibly assess the situation in each specific case - and then a walk outside, even in winter, will help the child recover from a runny nose.

Author: Torsunova Tatyana

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    Is it possible to walk with a child with a runny nose, how to do it, how long?

    Young mothers have many questions about the health and development of their small child. One of the burning topics is the appearance of a runny nose. And, of course, many during this period are interested in the possibility of walking in the fresh air. Let's try to understand this issue.

    Causes of a runny nose

    First you need to know the most common causes of children's runny nose. They may be as follows:

    • the child was exposed to hypothermia;
    • sudden changes in air temperature;
    • viral or bacterial infections;
    • The baby is teething;
    • allergic reactions;
    • foreign body in the nose;
    • mucosal injury;
    • deviated nasal septum, which can be either congenital or resulting from injury.

    As you can see, there are many reasons for a runny nose in children. But you must understand that many of them are caused by the imperfection of the child’s immune system and there is no need to panic.

    The benefits of fresh air

    When a child is born, his respiratory system is far from perfect and has the following structural features:

    • small sizes and narrow openings compared to adults;
    • very delicate mucous membrane;
    • softness of cartilage tissue;
    • lack of elastic tissue.

    Children's respiratory organs work in a special way and are different:

    • shallow breathing;
    • high frequency;
    • rhythm instability.

    Due to the imperfection of the respiratory system, young children vitally need fresh air. It cleanses the respiratory system of dust, moisturizes the mucous membranes, and saturates the circulatory system with oxygen. And this, in turn, helps to activate all systems in the body, improve appetite and sleep, and strengthen the immune system. As a result, your baby grows well and develops correctly.

    When can you walk with a runny nose?

    If you have already found out the cause of your child’s runny nose, then, given the importance of walking in the fresh air, you need to look at cases when this will be beneficial. First, let's define the factors that you need to pay attention to:

    • The child does not cry or be capricious.
    • Body temperature - it should not be higher than 37°C.
    • Having a good appetite.
    • The child is in good health, and even if there is nasal discharge, it does not cause constant sneezing and severe coughing.
    • Restful sleep.

    And if your baby is doing well, then don’t hesitate to take a walk. It will help him overcome the negative aspects of having a runny nose.

    Choosing a place to walk

    To maximize the benefits of a walk, you need to choose the right places for it. These can be parks, squares and even forests. The main criterion is more green spaces, away from roads. It is in such places that there is a lot of oxygen, which your baby really needs when he has a runny nose.

    But places with large crowds of people, such as shops, transport and others, should definitely be avoided; contact with other children is also not advisable. This is due to the fact that the child’s immune system is tuned to fight the runny nose and his body is vulnerable to other unwanted guests.

    It must be said that any green tree is a source of oxygen, but coniferous species should be noted separately. They have a unique ability - the release of phytoncides, which are biologically active substances that destroy harmful microorganisms. For this reason, it is very easy and free to breathe in a coniferous forest.

    Therefore, if there are plantations of coniferous trees near your home, then you will not find a better place for walking with a child who has a runny nose.

    Rules for walking with a child with a runny nose

    Here are a few rules that you must know if you go for a walk with a baby who has a runny nose:

    • The baby's clothes should be appropriate for the weather; there is no need to dress the baby warmer, because this will make him sweat and the situation with a runny nose will only worsen.
    • The walking time should not be too long; it is better to walk three times for an hour than three hours in a row. This will allow additional monitoring of the child’s condition.
    • You should not walk only in exceptional cases, such as severe frost, suffocating heat, heavy rain, blizzards, hurricane winds and other weather troubles.
    • During this period, your child does not need much activity, so walk in quiet places where there are fewer people, especially small ones.

    Contraindications

    When a child has a runny nose, monitor his condition, mood, and appetite as carefully as possible. Record the slightest changes and consult with doctors.

    Contraindications for walking with a runny nose are the following symptoms:

    Also, a complete ban on walking in the fresh air is required by the following respiratory diseases:

    • sinusitis;
    • infectious diseases - diphtheria, tonsillitis, etc.

    In such cases, try to provide your child with fresh air at home - ventilate the apartment more often, do wet cleaning.

    Considering all of the above, we must make an unambiguous conclusion that the presence of nasal discharge in a small child is not a reason to deprive him of a walk. If your health allows, then the opportunity to breathe fresh air will allow your baby to quickly overcome the negative manifestations of a runny nose. Therefore, overcome your laziness and hurry outside, just take into account all the rules and nuances that we have introduced you to.

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    Is it possible to walk with a child with a runny nose without harm to health?

    Every child's daily routine includes walks in the fresh air. But during illness, the child has to be denied the pleasure of frolicking on the street. Many parents wonder whether it is possible to take their child outside with a runny nose. Let's try to figure it out together.

    We weigh all the pros and cons

    Before making a final decision about whether to go for a walk, consider a number of factors:

    • age of the child;
    • how the baby feels and why the runny nose occurred;
    • weather outside the window;
    • the duration of the upcoming walk.

    Let's look at each of the factors in more detail.

    Age

    Of course, the younger the baby, the more beneficial the effect of walking in the fresh air is on his condition: the mucous membranes of the nose are moistened, the lungs are cleansed and the breathing process is facilitated. However, the immunity of babies under one year old is not yet strong enough, and often walking infants during a runny nose leads to more serious illnesses.

    Older children are also vulnerable to many ailments during nasal drips, so habitual walks can be replaced by more frequent ventilation of the room or going out to the balcony.

    The child’s well-being and the cause of the runny nose

    Rhinitis does not appear on its own; it is a symptom of many diseases.

    • If a runny nose appears due to an allergy to any substances in the apartment, then going outside will only benefit him. If your baby is allergic to pollen or the flowering process of plants, spring walks should be reduced as much as possible.
    • If rhinitis occurs due to acute respiratory infections, then during the recovery period, when the temperature has returned to normal, health has improved and mucus from the nose is not released so abundantly, then a walk will only contribute to the final recovery.
    • If a runny nose is the only symptom of the disease, then the baby can go for a walk in the early stages of the disease, provided that contact with other people is limited.

    Weather

    Not a single mother would think of going outside with a child suffering from a runny nose in pouring rain or severe frost. However, some weather conditions raise doubts about the possibility of the alley.

    • an air temperature of minus degrees is not a contraindication for a walk, provided that this is not the baby’s first walk in his life, not the first walk of the year at such a temperature and not the first outing after a long illness;
    • walking after rain will help moisturize the mucous membranes; the air at this time is especially pleasant and clean;
    • summer walks will be useful for a child with a runny nose only if the temperature and humidity outside are more comfortable than the same indicators in the apartment.

    Walk duration

    How long can you walk if your baby has snot?

    • In winter or in windy weather, you should not walk for more than 20 minutes;
    • In summer, autumn or spring, under favorable weather conditions, the time spent outside can be up to 40 minutes;
    • After an illness, the baby needs to be prepared for the usual format of walks gradually: for the first time, you can breathe fresh air for up to 10 minutes, increasing the time by another 5-10 minutes every day.

    General recommendations for a runny nose

    When going for a walk with a “snotty” baby, follow these rules:

    • Don't bundle up your child. It will be much more dangerous if he first sweats and then gets chilled in the wind, then instead of a harmless runny nose, a cold will appear with all its unpleasant symptoms.
    • Refrain from walking even in drizzling rain. Wet clothes or shoes will also only worsen the baby's condition.

    Before going outside, clear your child's nose of mucus. Breathing through your mouth will cool your throat, which will lead to a cold.

  • Before going outside, do not give your child medications or foods that may cause the child to sweat.
  • Take a walk in a calm format. Don't let your baby run around and be mischievous. excessive activity and, as a result, increased sweating can affect the future well-being of a not entirely healthy baby.
  • Don't let your baby become overtired. Even a calm but long walk can deprive a weakened baby of strength. Try to plan to relax on a bench in the park or play in the sandbox.
  • Choose the right place for a walk. The best choice for saturating the body with fresh air is a pine forest or a green alley. A walk along the road where many cars pass will only contribute to “clogging” your nose with road dust and “saturate” your lungs with polluted air. Even with a healthy child, walking near the roads is not recommended.

    • The decision about whether a child should go for a walk with a runny nose rests with his parents. Correctly assess the situation and do not hesitate to consult with your doctor, even during a telephone conversation. Do not forget that the health of your child directly depends on you, treat him carefully and very carefully!

    Source: http://mojnoli.ru/lechenie/gulyat-s-rebyonkom-pri-nasmorke.html