Is it possible for a child to walk with a Komarovsky cough?

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Is it possible to walk with a child outside with symptoms of ARVI: a runny nose, cough and fever in the baby?

How can walking be dangerous? The biggest trouble is overheating or hypothermia of the body while walking.

Table of contents:

In infants, thermoregulation is still poorly developed, and the body’s energy reserves are also depleted quite quickly, because of this, children (more often than adults) experience malfunctions leading to overheating or hypothermia. What should you pay attention to to prevent such cases? Of course, for a child. Any change has a basis that does not occur abruptly. For example, if you suspect possible overheating, and the child does not ask for water, then there is probably no reason to worry.

Is it possible to walk if you have a cough or runny nose?

The question that concerns most fathers and mothers is: is it possible to walk with a child with a runny nose, especially in winter? The answer is clear: yes, you can. The inflamed nasal mucosa needs a comfortable environment for successful work - fresh air. Humidity should be high and temperatures moderately low. It is problematic to create such conditions at home, but there is no shortage of them outside in cool summers, spring, and autumn.

Cool air has a beneficial effect on the bronchi and promotes the separation of sputum, this is especially noticeable with a dry type of cough. The wet type of cough also receives relief in the fresh air: the bronchial lumen expands, breathing becomes freer and the removal of sputum accelerates.

A newborn suffering from a runny nose and even a cough should take a walk. A sick child needs moist fresh air even more than his healthy friends. However, there are some cases in which having a runny nose and walking are incompatible.

Is temperature a reason to stay at home?

Walking is contraindicated if a child’s runny nose and cough are associated with the development of ARVI in the acute stage (we recommend reading: what to do if an infant has a cough?). The following symptoms are typical:

  1. temperature above 38 °C;
  2. severe malaise;
  3. poor appetite;
  4. chills, fever;
  5. headache.

The causative agent of ARVI is a group of viruses. It is better to wait out a viral runny nose in the acute stage at home and only after this acute period has passed to go outside.

Such symptoms in a baby will not allow any parent to take their child out of the house. How much time should you spend at home during illness? The serious condition usually goes away after 2-3 days, then the child notices a drop in temperature, his appetite appears and his health improves significantly. The child may cough and suffer from snot for another 5 days or even more, but walks during this period are no longer canceled (we recommend reading: what to do if the child coughs when he goes to bed?).

It’s a completely different matter if a child is allergic to flowers and pollen, and it’s the height of flowering outside. In this case, walking will only worsen the child’s condition, increase sneezing and aggravate allergic rhinitis. Children are susceptible to ARVI much more often than to allergic rhinitis. Having identified that the child is allergic to plants and trees, you can go for a walk, providing the baby with a cotton-gauze bandage.

As a rule, allergies to pollen and flowers are observed in older children, but infants can also be susceptible to it. In this case, going outside without respiratory protection should be temporarily canceled

The above can easily be applied to adults. Walking is contraindicated for adults only during acute acute respiratory viral infections. An aggravated allergic rhinitis should not prevent you from going for a walk - you should arm yourself with a gauze bandage or Nazaval spray.

Conclusion: if the thermometer shows a normal temperature, but the baby is coughing and snot is flowing, you are allowed to go for a walk. The presence of an elevated temperature says a firm “no” to walking.

Doctor Komarovsky's opinion

Let us explain why you should not walk when you have a fever or during acute periods of a cold. Cold air can cause vasospasm in the skin, which will reduce heat loss and increase body temperature. A temperature above 37.5 °C is indicative to refuse walks - this will be the answer to the question of whether it is possible to walk with a child with a fever. It takes a lot of energy to defeat the virus, and while on the street the body will spend considerable energy maintaining body temperature, wasting valuable resources on unnecessary physical activity in this case.

There is only a small list of diseases that strictly prohibit walking:

  • infectious diseases in the acute phase with characteristic symptoms: high fever, headaches, weakness;
  • an illness requiring strict bed rest - for example, diphtheria.

Fresh air is the path to health

Fresh air is a faithful assistant on the path to recovery. This is especially true for diseases associated with the respiratory tract (tracheitis, laryngitis, bronchitis, pneumonia). Of course, parents must take other facts into account. Let’s take for example a child suffering from pneumonia: the exacerbation stage has passed, the temperature has subsided and health has improved significantly. In this case, it is recommended to walk, but without excessive activity, i.e. the child only needs fresh air instead of a dusty apartment. Dr. Komarovsky advises dressing warmly and not running, avoiding active movements. It is not always possible to restrain the activity of children, so in such cases, take the baby to the balcony for a “walk”.

Parents or grandmothers sometimes understand this completely differently. They associate a cough on the street with an even worse development of the disease and the child is immediately sent home (see also: dry cough in an infant without fever). You should not do this, because the mucus moistened as a result of the walk will increase in size and it will become harder for the child to breathe. Difficulty breathing after a walk will make parents “believe” that the walk was harmful. Don’t make mistakes - continue therapeutic walks until complete recovery.

Diseases in which mucus forms in the respiratory tract in very large quantities (croup, obstructive bronchitis or whooping cough) are perfectly treated with fresh air. Don’t forget also that fresh air is a surefire first aid remedy for difficulty breathing. While you are waiting for the doctor, go out with your child outside or onto the balcony - this will give him the first and most important help.

Attention! All information on the site is provided for informational purposes only and is for informational purposes only. For all questions regarding the diagnosis and treatment of diseases, you must consult a doctor for an in-person consultation.

Source: http://vseprorebenka.ru/zdorove/simptomy/mozhno-li-gulyat-s-rebenkom-pri-temperature.html

Advice for parents: is it possible to walk with a child when he has a cough?

Many mothers refuse to go out with their children during a cold, believing that they need bed rest. Some adults adhere to the same rule during illness. However, doctors consider this issue controversial. Physical activity is, of course, contraindicated for a weakened body, but fresh air is often necessary.

Cough in a child: causes, symptoms and danger signs

To identify the cause of a child’s cough, you need to pay attention to additional symptoms.

A child's cough rarely appears separately from other symptoms. Usually it serves as a harbinger of the disease. After some time, other signs are added: rhinitis, swelling, sore throat, redness of the tonsils, sputum discharge, temperature, etc.

Cough is not an independent disease, so before deciding whether you can walk while coughing, you need to determine its cause. All questions and suspicions should be addressed to your pediatrician.

Warning signs that require immediate evaluation include a dry cough with a strong and prolonged fever, a cough that causes a gag reflex, prolonged bouts of dry cough that prevent the child from sleeping, and the discharge of purulent or bloody sputum.

The causes of cough in a child can be very different:

  • ARVI and influenza. A viral infection is often accompanied by a cough, which is initially dry and now becomes wet. Along with a cough, rhinitis, headache, increased body temperature, redness of the throat mucosa, and painful swallowing may occur.
  • Allergy. A child's cough may be allergic in nature. A suffocating dry cough occurs with respiratory allergies to pollen, dust, animal hair, and feathers. The allergen gets into the mucous membrane of the throat and nose, causing sneezing and coughing.
  • Physiological cough. It usually occurs in small infants, whose mucous membranes of the nose and throat are still too sensitive. A physiological cough occurs after sleep in dry indoor air.
  • Diseases of the upper and lower respiratory tract. Cough accompanies a large number of diseases: pneumonia, bronchitis, pleurisy, sore throat, pharyngitis, tuberculosis, tracheitis, etc. All of these diseases are often accompanied by other serious symptoms, as well as fever, and can lead to serious complications.

When can you walk when you have a cough and the benefits of fresh air?

During a viral illness accompanied by cough and rhinitis, there is no need to give up walking in the fresh air. Staying in a stuffy apartment will not speed up the healing process.

Of course, there are cases when walking is contraindicated, but the doctor will inform you about them. It is not recommended to walk during an exacerbation of the disease, however, with a normal cough and rhinitis, walking is not prohibited.

You just need to follow the rules of such walks for them to be beneficial:

  • Walking allows the child to clear his throat and breathe freely, as cold symptoms subside a little in the fresh air. While walking at home, you can open all the windows in the house to ventilate the room.
  • Walking does not mean running. The child must be warned that walks have therapeutic purposes, so playing and jumping is prohibited. Physical activity will further weaken the body.
  • If the child is very small, you can walk in the stroller without covering it with a cover so that the child can breathe freely. A sick child can sleep during such a walk.
  • Walking in winter is especially useful, since the air is quite cool and humid, but not in severe frosts and snowstorms; hypothermia will not be beneficial. It is important to dress your child warmly so that he does not freeze or sweat.
  • Walking in the heat in summer will not bring any benefit; the child may only get worse. In summer, it is better to take walks in the evening, when the heat subsides. It will be useful to take a breath of fresh air before going to bed.
  • Walks don't have to be long. A few minutes are enough for the child to unwind and breathe some air. If after the first walk his health does not worsen, next time you can slightly increase the time.
  • If you can’t go outside during extreme cold, you can take mini-walks on the balcony with the window slightly open. In this case, the child still needs to be dressed warmly, but do not tie a scarf over his nose.

When is it not recommended to walk when you have a cough?

If a child has a high body temperature, walking is prohibited!

There are times when walking can be harmful. In any case, if the child’s condition noticeably worsens during walks, it is necessary to immediately return home.

Walking in bad weather, rain, strong winds, frosts with heavy snow is undesirable, as they can lead to increased symptoms. When not to walk if you have a cough:

  • Walking can be harmful if you have an allergic cough. This type of cough can easily be confused with a cold. If you have a respiratory allergy to pollen, walking only worsens the symptoms and can cause angioedema. In this case, it is recommended to give the child an antihistamine before going outside.
  • You can't walk in high temperatures. Fever should only be treated at home. This is the case that requires bed rest. Before going outside, you need to measure your child's temperature.
  • If a child experiences severe weakness and dizziness, it is better to leave him at home or take him for a walk on the balcony. You can ride a small child in a stroller for a short time near the house.
  • During an exacerbation, it is advisable to refrain from walking. Each disease has its own acute period. Even a common cold can be quite difficult for the first 2-3 days, accompanied by fever and severe weakness. Cough and rhinitis after an exacerbation can last another 3-4 days, but at this time you can already walk.
  • It is not recommended to walk in extreme heat and stuffiness. If you already have a slight temperature, it may rise in the heat.
  • Walking can also be done during a flu epidemic, but in this case it is better to avoid crowded places, playgrounds and any crowds of people. For prevention, before a walk, you can lubricate your child’s nostrils with oxolinic ointment.
  • During serious illnesses such as pneumonia, bronchitis, pleurisy, you should consult a doctor about walking.

Useful video - Cough in children:

In any case, a walk will not cause much harm if there is no temperature. You should not go far from home so that if necessary you can quickly return home.

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Comments (3)

06/07/2017 at 00:14 | #

I only walk with my child when he feels good and really wants to go for a walk. I don't force you. Of course, with a fever and general weakness, there is no question of walking at all. I think it is enough to ventilate the room several times a day.

08/05/2017 at 23:18 | #

I try to walk with my son every day, despite the cough and runny nose. The exception is days when he has a high fever. The main thing is that the baby does not run, does not jump, but calmly walks or sits outside.

09/01/2017 at 23:08 | #

And I’m one of those moms who’d rather be over-watched than under-watched. I don’t walk with my child if he has a cough, at least in the first two days. I know from myself that during periods of illness I want peace, and not to go for a walk.

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Is it possible to walk with a child with a runny nose and cough? Answers on questions

A baby’s illness always causes anxiety and worry for parents, who do their best to create conditions for the baby’s speedy recovery.

But often parents show excessive zeal in caring for their children. Complete isolation from the outside world during illness is not always beneficial and promotes good health.

The question of whether it is possible to walk with a child with a runny nose worries those parents who are aware of the importance of fresh air and active walks and do not want to deprive their children of their usual lifestyle.

When are children allowed to walk when they have a runny nose?

A runny nose (rhinitis) is a protective reaction of a child’s body to viruses, bacteria or allergens. Before deciding whether it is possible to walk with a child with a runny nose, you should determine the cause of its appearance.

In addition to infectious or viral origin, rhinitis can be a consequence of the body’s reaction to teething, occur due to too dry air in the room, or be an allergic reaction to dust or pet hair.

In infants, a runny nose occurs quite often due to the physiological characteristics of the nasal sinuses and the imperfection of the immune system.

If the cause of rhinitis is an allergy, the child must be taken outside. Walking in the fresh air will only benefit him. If you have a severe allergy to tree blossoms, it would be wiser to wait out this period at home.

Fresh air will be no less effective than some medications. It promotes:

  • improving blood circulation;
  • eliminating accumulated microbes;
  • removing toxins from the body;
  • moisturizing the respiratory tract and eliminating dry mucous membranes;
  • improving the functioning of the respiratory system.

In addition, walks contribute to the baby’s good mood and positive emotions, which is also important for his recovery.

While your baby is outside, you can leave the windows open to ventilate the room well and clean it of pathogenic microbes.

Walking in the fresh air in spring and summer in sunny, windless weather is especially useful.

Is it possible to go for a walk when a child has snot?

Many parents fall into real panic when their child is sick. They are sure that a baby with a runny nose and especially green snot should definitely be kept warmly dressed and indoors. Meanwhile, going for a walk with a child with a runny nose is not only not dangerous, but also useful.

If the baby does not have a fever, regular exposure to the open air helps to quickly liquefy the mucus and remove it from the respiratory tract.

Daily walks not only promote recovery, but also serve as an excellent prevention of the development of possible complications and the most affordable way to strengthen the immune system.

Dr. Komarovsky, a famous children's doctor, is convinced that it is necessary to walk with children when they have a runny nose or cough. But if walks in the warm season are perceived by mothers as the norm, then going outside in the fall and winter raises concerns. How justified is it to walk with children with a runny nose in winter?

In case of frost, wind or rain, the festivities should be cancelled. Komarovsky also emphasizes the importance of nasal breathing while outdoors.

Before going for a walk, it is necessary to clean the child’s nasal passages as thoroughly as possible. This is necessary in order to ensure their passability. Breathing through the mouth, especially during cool winter months, can aggravate the disease.

Is it possible to walk with a baby with a runny nose?

Parents are especially worried about the slightest manifestations of the disease in infants. The baby seems extremely fragile and delicate to them to take him outside when he has snot.

Such parents need to take into account that nasal discharge is a normal physiological process and walks are not contraindicated for a one-year-old baby, as well as for older children.

In fact, the risk of contracting a viral disease while outdoors is lower than from close contact with sick adults or other children indoors.

Walking with a baby aged 8 months and older is quite acceptable if the baby has:

  • no elevated body temperature;
  • a good appetite;
  • the discharge is not complicated by frequent sneezing and hacking cough;
  • good mood and sound sleep;
  • there is no restless behavior and constant crying.

If the temperature is above 37 C, severe paroxysmal cough, copious continuous discharge from the nasal cavity, or pronounced general weakness of the child, it is better to cancel walks.

Is it possible for a child with sinusitis to walk outside?

In the acute course of the disease, patients of all ages are advised to remain in bed.

But with normal body temperature, absence of purulent discharge and overall satisfactory health, walking in warm, dry weather is quite acceptable.

In the cold season, and especially in frost, treatment of sinusitis requires a complete ban on staying outside.

With inevitable exposure to cold, vasoconstriction occurs, which negatively affects the condition of the respiratory system.

In addition, being in the cold requires increased energy expenditure from a person in order to maintain normal body temperature.

Is it possible to walk with a child if he has a cough?

Should children be restricted from staying outside the home if they have a cough without fever? Doctors note that you can walk outside both with a wet and dry cough. If it is caused by allergies or bronchial asthma, you should be careful when choosing a place for a walk.

The reason for canceling exposure to air should be periods of acute illness, during which chills, severe sore throat, headaches, and general weakness are noted.

Preparing for a walk: what to wear?

The idea that a child needs to be carefully wrapped up before going outside is still very tenacious. In parks or playgrounds you can find a large number of children dressed in warm jackets and hats, even in very warm weather.

Sometimes adults do not take into account the fact that children are very active and love active games. Under several layers of warm clothing, actively moving, a child can quickly sweat and then become hypothermic. Such changes only bring harm and can aggravate the course of the disease.

It is also not recommended to tie a warm scarf over the baby’s nose and mouth: this action only causes the accumulation of moist air in the mouth.

To find out whether your baby is cold or warm during a walk, you need to touch the back of his neck. If she is very hot and also sweaty, this is a sure sign that the baby is hot.

Clothing during a walk should be comfortable, not restrict movement, made from light, high-quality materials without many zippers, buttons and fasteners.

When walking with a baby in a stroller, there is no need to cover it with a curtain. Thus, parents limit the access to fresh air, making the walk useless. A baby who can already walk should not be kept in a stroller for a long time.

Rules for walking with rhinitis

In order for a walk to bring joy, good mood and contribute to a speedy recovery, you need to adhere to some rules.

  1. Dress the child so that it is as easy and comfortable for him to move as possible. The presence of snot should not be a reason for excessive wrapping.
  2. Do not walk in the rain, in strong winds and dampness, or in air temperatures below 5 degrees below zero. Damp, chilly weather can worsen the baby's condition.
  3. Make sure that the walk does not last too long. The optimal time to stay outdoors is minutes. Longer walks can make your child tired and overstimulated.
  4. Immediately before leaving, it is necessary to thoroughly clear the nasal passages of mucus. It is better to use a bulb or aspirator. Free breathing through the nose is the key to a speedy recovery.
  5. Avoid crowded places, streets with busy traffic, areas near industrial enterprises. The best places for walks are quiet parks or public gardens. If a child’s illness is infectious, it is better not to allow him to have direct contact with other children.
  6. Avoid noisy games and excessive activity when walking. While spending time outdoors, it is better to observe the beauty of natural landscapes, read a book or magazine with your baby, and spend time with your pets.
  7. If a walk is not possible for any reason, you can provide your child with fresh air by spending time with him on the balcony or near open windows.

Rhinitis in children is not a reason to deprive them of fresh air and walks. But at the same time, it is necessary to take into account the general state of health and be attentive to any manifestations of the disease.

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Specialty: Otorhinolaryngologist Work experience: 12 years

Specialty: Otorhinolaryngologist Work experience: 8 years

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Is it possible to walk with a child with a runny nose or cough?

Active games in nature or just walking in the fresh air are always useful for everyone. But when a child has a cough and runny nose, many parents are afraid to take him out for a walk. In the traditional view of adults, fresh cold air, wind or snow can harm the baby and give him an even worse cold. In this article we will find out: is it possible to walk with a child with a runny nose and cough, what is the benefit of fresh air, in what cases should you not take a sick child for a walk, and also listen to the advice of the famous pediatrician Evgeniy Komarovsky.

Is it possible to walk with a child with a runny nose or cough?

How is fresh air beneficial? Many pediatricians believe that walks and active games in the fresh air can have a beneficial effect on the physical condition of the baby, ventilate the lungs from pathogenic microbes and significantly improve the general condition of the body. For such walks, it is better to choose parks and park squares, forest areas, places with numerous plantings, where there are bushes, trees, flowers and flower beds, corners of nature, decorated in landscape design. Any plant, in the process of its life activity, enriches the air with useful substances and enzymes, releasing useful ions and pure oxygen into space, and rainy or windy, but warm weather spreads fresh and clean air around.

The influence of fresh air on a child’s body is undeniable:

  • fresh air has a beneficial and active effect on blood circulation in any body, including children's. During breathing, fresh air enters the lungs, enriching the entire body with oxygen, as a result of which blood circulation is significantly improved, and all microbes and viruses rooted in the body come out.
  • fresh air helps to moisturize the mucous membranes of the nasopharynx, breathing becomes freer and cleaner;
  • fresh air allows the child to blow his nose and cough thoroughly;
  • cool, but not cold air, ventilates the child’s lungs and nasopharynx, helps enrich the body with pure oxygen, which has a positive effect on the course of all metabolic processes in the body;
  • active physical movements in the fresh air contribute to the overall health of the body and fill every cell with good nutrition;

Is it possible to walk with a child with a runny nose?

If a child has a cold and a runny nose, he must breathe fresh air. But it is necessary to follow some rules so as not to harm the baby:

  • with a slight runny nose, when the child shows physical activity and is interested in a walk;
  • the child should be dressed lightly, but in warm clothes. When the baby is physically active during a walk, there is a risk that the child, wrapped up too warmly, will sweat and, with sharp gusts of wind, catch an even stronger cold;
  • It is better not to take a sick baby out for a walk in severe frost, gusty wind or slushy rain. But if the wind and rain are calm and warm, such a walk can fill the baby’s sick body with fresh oxygen and help cope with the disease;
  • before a walk, allow the child to blow his nose thoroughly so that fresh air enters the lungs without any obstacles;
  • teach your child to breathe through the nose, such breathing is very beneficial for the body as a whole, the air entering the lungs through the nose is cleared of dust and contaminated microparticles floating in the air;
  • be sure to observe and maintain the walking time, when the weather is warm and the duration of the walk can be up to one hour, if it is windy or light rain outside, such a walk should be reduced to twenty minutes, just so that the child can breathe fresh air and fill his body with it.

Is it possible to walk with a child with a runny nose and cough and a general weakness of his physical condition? It is not possible in the following cases:

  • if the child is lethargic, drowsy, capricious and feels unwell;
  • if the child’s body temperature exceeds 37.5 Celsius.
  • You cannot take your child out for a walk in unfavorable weather conditions: severe frost, gusty wind, cold rain. These negative factors can further aggravate the disease and worsen the general condition of the child;
  • If a child is allergic to pollen from flowering bushes and plants, in exceptional cases, it is better to wear a medical mask. These negative factors can complicate a simple runny nose caused by a cold and add an allergic component to it;
  • if the baby is sick with an acute respiratory disease and experiences general painful heaviness throughout the body, if he is depressed and prone to whims;
  • if the child has not just a cough, but a real sore throat, when the tonsils are enlarged and there is pus in them;
  • if the baby is prescribed bed rest. In this case, only thorough ventilation and airing of the room in which the sick child is located is allowed.

The famous pediatrician Evgeny Komarovsky advises all parents to take their sick child, if he does not have a high temperature, into fresh air. Clean air can be useful for babies who have problems breathing through the nose and mucous membranes of the nasopharynx. If the baby’s condition is serious, it is necessary to regularly ventilate the room where the sick person is located.

If a child has a cough provoked by an allergic reaction to something, in this case, the famous pediatrician Evgeny Komarovsky strongly advises walks and games in the fresh air. In addition, he advises mothers to pay attention to the factors that cause an allergic cough. This could be a change of washing powder in which the baby’s clothes and clothes are washed, soap or shampoo for personal hygiene. To avoid an allergic reaction in a child, it is necessary to ventilate all rooms where the baby is as often as possible, and to exclude from the child’s daily use things that can collect dust. Soft toys and any products (bed linen, clothing, pillows) made from fleecy, fluffy fabric must regularly undergo thorough sanitary treatment and cleaning using a vacuum cleaner and machine wash.

In other cases, walks in the fresh air are simply necessary for the child. Fresh air clears the nasal and respiratory tract from infected microflora, purulent discharge and viral infection.

If during a walk a child actively breathes through his nose and suddenly develops a cough, this indicates that the mucous membranes of the nasopharynx have cleared and are well moisturized, which means that the body’s protective functions have become more active and the immune system is starting to work.

Is it possible to walk with a child if he has a cough?

Any cough is a direct consequence of a cold or acute respiratory disease. A cough can also manifest itself in a child as an allergic reaction to something. To avoid colds, a child from a very early age should be taught various hardening procedures: wiping the child’s body with a towel dipped in cold water, dousing with cool water, contrast showers, air baths from cool or even cold air.

The appearance of a cough, like a runny nose, can be caused by staphylococcus. With a weakened immune system, poor or unhealthy diet, the body weakens; on this fertile soil, staphylococcus begins to actively multiply in the cells of the body, which leads the baby’s health to acute respiratory disease, runny nose and cough.

If the child’s condition is satisfactory, there is no high body temperature, the baby is physically active and wants to go for a walk, then in this case there are no obstacles to playing and walking in nature.

The famous pediatrician Komarovsky believes that fresh air is the most important healer for a child’s runny nose and cough. During the breathing process, oxygen-saturated fresh air cleanses the baby’s nasopharynx, ventilates the lungs, moisturizes the mucous surfaces of the nasopharynx and bronchi, which promotes complete expectoration of mucus and purulent deposits from the lungs and nose.

A cough develops in the process of hypothermia of the body, which entails inflammation of the mucous membranes of the bronchi, pulmonary edema, in which putrefactive mucus and viral microflora accumulate. At the moment of coughing, the baby tries to free his lungs and bronchi from negative microflora, but in a confined space (room, apartment) it is impossible to completely free himself from excess infection.

And only streams of fresh, clean air can ventilate and cleanse the baby’s lungs from colds.

You can take your baby for a walk if he has any cold, as long as his body temperature does not exceed 37.5 degrees Celsius. When a baby, despite a cough, has a good appetite, shows physical activity, is in the mood for walks in the fresh air and active games, be sure to spend some time in the fresh air.

Is it possible to walk with a child with a runny nose and cough? The answer is simple - you can! The main thing is to carefully monitor the physical condition of your baby, his body temperature, when going for a walk, take into account his activity, desire to walk and play in the fresh air, and cheerful state of mind despite a runny nose or cough. And clean, fresh air will help a sick baby recover, enrich his body with fresh portions of oxygen, speed up blood circulation, help get rid of harmful microflora, cleanse and invigorate the body. Active and active games in the fresh air will strengthen the baby’s immunity, help get rid of runny nose and cough, and make his body healthy and active!

Source: http://lazy-mama.ru/mozhno-li-gulyat-s-rebenkom-pri-nasmorke-ili-kashle.html

Cough and walking

Is it possible to walk when you have a cough? We've had bronchitis for a month now and we've been staying at home. Both the doctor and the grandmothers unanimously say that it is impossible. What do you recommend?

published 13/10/:38

Answered by Komarovsky E. O.

There is no disease in which a child can be bothered by fresh air. For any respiratory diseases in general and for coughs in particular, walking is more of a treatment method than a contraindicated phenomenon. It is clear that there is no point in going for a walk if the child is uncomfortable outside (very damp, cold, rain, wind, etc.). They don’t go for walks if the child is really unwell, when the condition requires bed rest. Do not walk when your body temperature is elevated. In all other cases, you should definitely go for a walk.

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Anna S Ukraine, Kharkov

Guest

My brother raised his first-born purely according to Komarovsky, and they tempered him and bathed him; in winter, the child slept on the street with a thin blanket and did not get sick. and then I got sick one day in April, we went for a walk, but it only got worse and worse, and it was disgusting at home, there was that same cool air outside, and my son was getting worse and worse, the doctor came, forbade him to go for a walk, and somehow explained. We still haven’t understood how staying at home can be better than going out. but the child felt better.

That’s why I myself still don’t understand – to go for a walk or not to go for a walk?!

Guest

Guest

So how can you determine whether you can go for a walk or not?

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The child has a cough, should he go for a walk or not?

Thinking about whether it is possible to walk with a child when they have a cough or whether it is better to stay at home until the symptoms of the disease completely disappear is familiar to every mother. Parents are afraid of harming the baby and aggravating the course of the disease.

The opinion of pediatricians on this matter is unanimous: walking in the fresh air is an integral part of a set of measures aimed at a child’s recovery. However, before making a decision to walk or not to walk, it is necessary to analyze many factors, including the weather outside and the patient’s condition.

Fresh air is the best medicine

“There is no disease in which a child can be bothered by fresh air,” says Dr. Komarovsky, a well-known pediatrician beloved by mothers. The best medicine for colds is fresh, moist air. Children need daily walks just like a daily shower or bath, regardless of age: they are equally beneficial for a newborn baby, an infant up to one year old, and a schoolchild.

While staying outdoors, the body is enriched with oxygen, the immune system is mobilized to fight infections and viruses, and enhanced cleansing of the bronchi occurs. Scientists have proven that indoors a child’s illness lasts longer compared to children who regularly go for walks.

If your child has a dry cough, fresh cool air will help thin the mucus and clear the cough. With a wet cough, sputum comes out easier and more often on the street, due to the expansion of the lumens in the bronchi.

When a cough is accompanied by snot and a red throat, you should not refuse a walk either. The air will naturally moisturize the mucous membrane of the nasopharynx and make breathing easier. At the same time, the amount of mucus secreted on the street usually increases. This shouldn't scare parents. This fact promotes recovery and faster cleansing of the nasal passages and sinuses from infection.

Regular walks protect the child from stagnation of mucus and phlegm and, as a consequence, further complications of the disease. So, for diseases accompanied by the secretion of large amounts of mucus, for example, obstructive bronchitis, whooping cough, walking in the fresh air is more important than all medications combined.

In cases where the disease is severe or weather conditions do not allow going outside, the apartment must be ventilated. A flow of fresh cool air will reduce the concentration of viruses and germs in the room, which will contribute to a faster recovery.

When walking can be harmful

According to Dr. Komarovsky, walks are contraindicated only at elevated temperatures or if the child is unwell. “In all other cases, you should definitely go for a walk,” says the doctor.

As a rule, the acute period of colds lasts 2-3 days. The child exhibits weakness, apathy, and a high fever. On such days, you should refrain from walking. After the acute symptoms subside, the child without fever needs to go for a walk every day, despite the fact that the cough and snot may continue for another week.

The main symptoms are identified, in the presence of which walking is strictly prohibited.

  1. Body temperature is above 38 degrees.
  2. Severe chills, fever, shortness of breath.
  3. The baby refuses to eat and complains of pain in the head.
  4. Severe malaise or painful overstimulation.
  5. If the cough is caused by serious illnesses (purulent tonsillitis, laryngitis, bronchitis with complications, pneumonia), the child requires complete rest and bed rest.

Weather conditions also influence the advisability of a walk for children with colds:

  • You can walk in the cold in winter if the temperature outside is normal for the child. If before illness you walked with your baby at minus 10, then even when coughing, such a temperature outside the window will be acceptable for him;
  • with coughing infants up to one year old, it is recommended to stay outside if the thermometer shows no lower than minus 5 degrees;
  • It is better to take a baby under six months of age to sleep on the balcony in the cold;
  • heavy rain, sleet, snowstorm, gusty winds or severe frost are good reasons to stay home even for a healthy child;
  • Walking in foggy weather or during drizzling rain is considered very beneficial for children with cough. High air humidity has a healing effect on the body. The most important thing is to dress the child so that he does not return wet and does not get his feet wet;
  • In the summer, when it is very hot outside, it is better to stay at home with your baby. However, if the room temperature exceeds 30 degrees and parents have the opportunity to take the child for a walk in the forest or other green area, where it will be much cooler, then it is very advisable to take this chance;
  • You should not take a sick child out for a walk if there is smog or heavy smoke outside, which is often found in spring and autumn in rural areas.

Parents should be aware that walking can make the cough worse. If your child starts coughing a lot outside, you don’t need to take him home right away. This is a good sign, especially in the case of a dry cough. Humid air thins the mucus in the bronchi, thereby helping the baby cough up and get rid of it. Without allowing a child to cough outside, he may find it difficult to breathe at home due to the expansion of sputum and its increase in volume due to moisture.

Sometimes, such symptoms lead parents to believe that the walk has aggravated the illness and they refuse to go outside further. Which negatively affects the duration of the disease.

Whether a child can go for a walk with a residual cough after serious illness is decided only by the attending pediatrician. He also determines the frequency of walks and their duration.

How to organize a walk if your child has a cough

For the first time after the acute phase of the disease, you should not spend more than a minute outside. Subsequently, the walking time should be gradually increased. The maximum duration of stay outside while the child continues to have a cough is one and a half hours.

Physical activity should be kept to a minimum, since the child’s body is weakened by the disease and he needs to spend energy on recovery, and not on restoring strength after running and other outdoor games. If parents find that the baby is sweating, it is better to interrupt the walk and go home to avoid worsening the cold and cough. In the case when adults understand that they cannot limit the activity of a small child, the best option would be to sleep on the balcony with the windows open.

If your child has a cough, it is important to choose the right clothes for the walk. In summer, these are light cotton clothes and definitely a sun hat. In the cold season, you need a hat that covers your ears, a scarf, warm shoes, mittens or gloves. Outerwear, a sweater or jumper should protect the baby's back from wind and cold.

Both one-year-old and infant babies have an imperfect thermoregulation system, so it is very important not to overcool or overheat them, especially during illness. It is worth choosing clothes made from natural fabrics that help retain heat and wick away excess moisture. When walking in the cold, the overalls or envelope should not be “butt-to-end”. The looser they are, the warmer the child will be in the stroller. In summer, in hot and warm weather, you should limit yourself to a cotton bodysuit or slip.

The ideal place for a walk with a sick child is the forest. Nothing compares to forest air, saturated with healing phytoncides, for the power of healing. If it is not possible to get out into the forest area, then you can go with your baby to a city park or garden. It is advisable to avoid, at least during illness, walking in places with high air pollution.

Tips to help make walking with a sick child both useful and enjoyable:

  • there is no need to wrap your baby up and put three sweaters on him, trying to protect him from the cold. You should go for a walk in the same clothes that you used before your illness. Otherwise, after sweating, the child will easily catch a cold again;
  • Until complete recovery, you should not visit playgrounds or kindergarten. A child can infect other children and catch a new infection himself, since his immunity is still weakened;
  • If a cough accompanies a runny nose, be sure to clear your nose before going outside. Otherwise, the baby will breathe through his mouth, which can complicate the course of the disease;
  • Do not tie a scarf to a child, covering his mouth and nose. In this way, mothers try to protect their children from cold air. But breathing in the cold provokes the formation of condensation on the scarf, and this is an excellent environment for microbes to settle and multiply.

Before going for a walk, do not forget to take with you:

  • several packages of disposable handkerchiefs;
  • warm water for drinking;
  • cough tablets or lozenges to relieve a possible attack on the street;
  • nasal drops or sprays to relieve severe congestion;
  • a pacifier for infants so that the baby breathes through the nose and not the mouth.

Walking is part of the therapy that allows you to cope with a cough in a short time. But, as with everything, the principle of “do no harm” should be observed here. It is necessary to closely monitor the child’s well-being on the street and pay attention to complaints or causeless changes in mood. With a competent approach and following the recommendations of doctors, a walk will only bring benefits. After all, a child’s good health largely depends on the time spent outside: the more children walk, the healthier they are.

Source: http://kasheld.ru/u-rebenka/mozhno-li-gulyat-s-rebenkom-pri-kashle

Is it possible to go for a walk if a child is coughing?

Are parents doing the right thing by depriving their cold child of outdoor activities? Pediatricians position air baths as a comprehensive measure necessary for a speedy recovery.

But when it comes to children's health, it is advisable to pay attention to limiting factors. Is walking when your child has a cough beneficial or harmful? There is no definite answer, since each situation requires an individual approach.

All the pros and cons

What is a cough? This is a protective-adaptive reaction aimed at restoring and maintaining airway patency. Irritation of cough receptors occurs not only upon contact with fine dust, mucus or foreign objects, but also as a result of inflammation of the mucous membrane of the larynx, bronchi, and trachea.

Pathological cough is a common denominator for diseases of different etiologies. The main root causes of its occurrence are compared with acute respiratory viral infections, pharyngitis, sore throat, sinusitis, and laryngitis.

Disturbances in mucociliary clearance in childhood can be caused by abnormalities in the functioning of the cardiovascular system, gastrointestinal tract, liver and kidneys, localization of benign and malignant formations, and allergies.

Therefore, before deciding whether it is possible to walk with a child when he has a cough, it is necessary to consult an otolaryngologist, analyze the weather conditions and the general well-being of the baby.

Pathologies and conditions when it is preferable to avoid taking air baths are presented in the following list:

  • The stage of pronounced manifestations, which lasts 2-3 days. These are arbitrary figures; they may change up or down depending on the treatment regimen. The period of exacerbation is characterized by an increase in painful symptoms and the emergence of new clinical forms.
  • High body temperature, weakness, malaise, feverish condition. The patient needs bed rest.
  • Adverse weather conditions. In winter, this means a drop in temperature to -15⁰C and below (for sick children under one year old there is a reason to stay at home if the thermometer shows -5⁰C), gusty winds, snow and rain, and a blizzard. Sultry heat and high humidity have a detrimental effect on a weakened body.
  • Residual cough. The last word remains with the attending physician. Taking into account the baby’s physiology and the characteristics of the disease, the pediatrician determines the frequency and duration of walks, especially when it comes to children under one year old.

In addition, destabilizing environmental factors include excessive concentrations of chemical elements in the atmosphere (typical of industrial areas), smog and heavy smoke during agricultural work.

Important! The incubation period after infection with viruses that cause ARVI lasts from 3 to 5 days. Pathogenic microorganisms are transmitted aerogenously, and in order not to infect strangers, it is necessary to avoid contact with healthy children.

If a child coughs more often and more intensely after a walk, this is a natural reaction that indicates a positive dynamics of recovery. Humid air reduces the stickiness of sputum, which makes it easier to expectorate, thereby activating the process of self-cleaning of the bronchial tract. During an attack, it is necessary to allow the baby to cough outside, since this will be problematic at home due to lack of oxygen.

It is harmful to go outside immediately after therapeutic procedures (inhalations, taking warm liquids, rubbing).

Benefits of fresh air for coughs

The simplest and most effective way to saturate a child’s body with oxygen is to spend more time in the fresh air. What if the child gets sick? Is it possible to walk outside if you have a cough?

A weakened immune system needs additional energy to resist viruses and bacteria, but where to get strength if the baby is constantly in a closed, unventilated room? Therefore, if the baby’s condition is satisfactory, take the child to the park or forest as soon as possible.

The benefits of air baths are manifested in the following actions:

  • normalization of immune status;
  • improvement of transport functions of the mucociliary apparatus;
  • increased blood circulation in the bronchi;
  • increasing the productivity of secretory glands;
  • migration of a dry cough into a wet one;
  • strengthening the bronchopulmonary apparatus.

When getting your baby ready for the promenade, you should take into account the fact that attacks of allergic cough worsen on the street during the flowering of trees, flowers, and gusts of strong wind.

When the respiratory organs are filled with oxygen, the lumens in the bronchi actively expand, the quality of breathing is restored, which shortens the recovery time and minimizes the risk of relapse of the disease.

Fact! In accordance with the sanitary and hygienic standards of children's institutions, walks with children under 4 years of age are prohibited at temperatures of -15⁰С and wind speeds above 15 m/s, starting from the age of four at -20⁰С.

Komarovsky's opinions and advice

The famous pediatrician E.O. Komarovsky emphasizes that for a growing organism, contact with environmental factors is vital, and in a sick child the need for additional oxygen increases.

For reference! The difference between children and adults is that children have a more intense metabolism, produce more heat, and accordingly, they tolerate low temperatures more easily.

The pediatrician provides recommendations on how to properly organize walks:

  1. Choose places for exercise away from roads. The ideal option is a forest, park, garden. Forest air is saturated with beneficial phytoncides, optimally humidified, and contains no harmful chemical compounds, which is extremely important for weakened immunity.
  2. Protect the skin from frostbite and overheating with children's cosmetic products.
  3. At high thermal indices, change your walking regimen. You need to walk early in the morning and in the evening before going to bed.
  4. Monitor the child's actions. Excessive activity uses up the energy needed for recovery.
  5. Choose the right clothes to avoid hypothermia or overheating of the body. It is better if these are things made from natural fabrics that retain heat well and remove excess moisture.
  6. If you have a runny nose before going outside, clear your nose of any remaining mucus. If a child, due to his age, reacts to his parents' requests, ask him to blow his nose well. For excessive snot in infants, use a nasal aspirator, after which an isotonic solution is instilled and the sinuses are carefully treated with cotton cords.
  7. Take a thermos with warm water for a walk to keep your baby hydrated during severe attacks. Dissolving cough lozenges (suitable for children aged 3 years and older) will help alleviate the condition.

Advice! If walking is contraindicated for health reasons or weather conditions, ventilate the room more often. Air circulation reduces the concentration of pathogenic strains in the room.

The average time a child spends outdoors is 2 hours a day. This indicator is individual for everyone, so the duration and frequency of walks is determined by the general well-being of the baby and the free time of the adults.

Komarovsky calls on all parents to find time for morning and evening exercise in any weather, if their health condition is not impaired. Walking in the fresh air strengthens children's immunity.

Conclusion

Let's summarize. If the child is active and feels great, then a cough is not a reason to stop walking outside.

When the cause of an unpleasant symptom is an infectious disease that is transmitted contagiously or aerogenously, it is recommended to avoid public places with large crowds of people. If you have doubts about the advisability of air baths, check this issue with your pediatrician.

Directory of main ENT diseases and their treatment

All information on the site is for informational purposes only and does not claim to be absolutely accurate from a medical point of view. Treatment must be carried out by a qualified doctor. By self-medicating you can harm yourself!

Source: http://gorlonos.com/kashel/mozhno-li-gulyat-esli-rebenok-kashlyaet.html