Is it possible to walk in winter with a runny nose?

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Walking with a baby with a runny nose

When it's winter, young parents wonder about the possibility of walking with their newborn baby. The situation becomes more complicated when the child is bothered by a runny nose and other symptoms of a cold.

Table of contents:

Before you decide whether or not to go for a walk, you need to remember that a common runny nose is a protective reaction of the body to infectious and non-infectious irritants.

Causes of a runny nose

Acute rhinitis in a newborn indicates the formation of an inflammatory reaction on the mucous membrane of the nasopharynx. This reaction is facilitated by the penetration of pathogens of infectious diseases, a decrease in the defenses of the child’s body, as well as hypothermia.

Other causes of nasal breathing problems in newborns include:

  • Immaturity of the child's immune system;
  • Physiological and anatomical features of the structure of the nasopharynx in infants;
  • Excessive dryness of the air in the room in which the newborn is located;
  • Teething period;
  • Allergization of the body.

The general situation is aggravated by the fact that newborn children do not have the skills to independently cleanse the nasal passages. Rhinitis in infants is accompanied not only by swelling of the mucous membrane of the nasal passages, but also by general weakness, sudden mood swings, irritability, and an increase in body temperature.

Winter walks with a runny nose

There is no clear answer to the question of whether it is possible to walk with a newborn baby with nasal congestion. It is necessary to take into account the individual characteristics of each baby’s body. Walking in the fresh air activates the body's protective reserves, strengthens the immune system, has a beneficial effect on the nervous system, and also enriches the child's body with oxygen. The length of stay outside depends on the time of year, weather conditions and ambient temperature indicators.

In this matter, it is recommended to take precautions to prevent hypothermia of the child’s body. If acute rhinitis in a baby is accompanied by an increase in body temperature, then the contact of air currents on the surface of the skin causes discomfort in the child. If parents nevertheless decide to go for a walk, then the baby must be dressed in accordance with temperature indicators.

Winter walks in the fresh air are not contraindicated in the following cases:

  • The child's physical activity remains normal;
  • Body temperature does not exceed 37.5 degrees;
  • The child is interested in a walk;
  • The newborn's appetite is not reduced;
  • The weather conditions are favorable for a walk.

Before going outside, it is important to take care of clearing the child’s nasal passages of mucous contents. This activity will allow the baby to inhale cool air through the nose. During the walk, you must carefully secure the baby in the stroller. This allows you to reduce physical activity and prevents sudden changes in body temperature. If the parents of a newborn have taken into account all the necessary recommendations, then walking in the fresh air will only benefit the child.

When choosing a place for a walk, you should give preference to places remote from roads and traffic intersections. Forest and park alleys, city parks and playgrounds are suitable for this purpose. The appearance of a cough during a walk indicates the beginning of the process of cleansing the nasopharynx. This is a positive symptom indicating the activation of the protective reserves of the child’s body.

During the walk, parents should monitor the baby’s condition and from time to time clear his nose of accumulated mucus.

  • The presence of an acute infectious disease;
  • Diseases of the upper and lower respiratory tract in the acute stage;
  • Increased body temperature above 38 degrees;
  • Decreased or complete absence of appetite;
  • Weakness and general malaise;
  • Lack of mood in the baby.

In order for the baby to have access to oxygen, parents need to daily ventilate the room in which the child is located. In the warm season, sunbathing is useful, which can be taken on your own balcony. In winter, it is recommended to take care of creating a microclimate in the children's room. Excessive dry air can be eliminated using humidifiers, which can be purchased at home appliance stores.

The fight against a runny nose in newborn babies has its own subtleties. In order to restore nasal breathing, it is strictly forbidden to get carried away with vasoconstrictor drugs. These medications are prescribed by a medical specialist.

The duration of use of vasoconstrictor drops does not exceed 4 days. Otherwise, the child develops drug addiction, as well as chronic spasm of cerebral vessels. To improve your general condition, you need to regularly moisturize the mucous membrane of the nasopharynx with saline solution, which can be purchased at the pharmacy. For more information on how and with what frequency to rinse your nose with saline, read the article at the link http://vskormi.ru/children/kak-promyvat-nos-fizrastvorom/.

A walk in the fresh air is one of the methods of hardening and strengthening a child’s body. With a competent and planned approach, this event will not entail undesirable consequences for a fragile organism.

Source: http://vskormi.ru/children/mozhno-li-gulyat-pri-nasmorke/

Is it possible to walk in winter with a child with a runny nose - answers Dr. Komarovsky

What to do if a child develops symptoms of rhinitis during the cold season? Parents who are familiar with Dr. Komarovsky’s programs and books know: it is necessary to rinse the nose correctly, achieve comfortable temperature and humidity levels in the room, and use symptomatic remedies with care and according to indications. This will help create conditions for successful recovery and prevent complications. However, the question remains open regarding walks on the street, their harm and benefits for a patient with a stuffy nose. What does the famous pediatrician Komarovsky think about this? Is it possible to walk with a child with a runny nose in winter?

Rhinitis and child

Absolutely all parents know that it is good for children to be in the fresh air. This helps to adapt to changing environmental conditions, strengthen the immune system, develop physically and intellectually through outdoor games and curious questions about the phenomena of the surrounding world. A walk outside, in a park filled with greenery or in a snow-covered park, or on a playground brings pleasure not only to the child, but also to the adults accompanying him. However, is it worth leaving the room if symptoms of rhinitis appear - nasal congestion and discharge, impaired nasal breathing?

Dr. Komarovsky always draws attention to the fact that the causes of nasal congestion can be different. Rhinitis is not a synonym for ARVI; Although the infectious nature of a runny nose is very common in children, the cause, in addition to viruses and bacteria, can also be:

Depending on what caused the runny nose, it is determined whether you should go outside. However, according to Dr. Komarovsky, the question about the possibility of walking with a runny nose cannot be answered unequivocally. It is important to consider not only the diagnosis, but also weather conditions and other factors, which will be discussed in subsequent sections.

When are walks allowed?

Walking is good. Dr. Komarovsky never tires of repeating this in television programs devoted to both the problem of the runny nose and the prevention of diseases in children.

Even if a child has a cold and it’s already winter outside, going outside is not prohibited. The right approach to walks in the fresh air helps speed up recovery and, according to the doctor, puts the respiratory tract in order.

What should you know before deciding to go for a walk? Need to evaluate:

It is worth going for a walk if the child can breathe through his nose - with partial congestion and moderate swelling.

Walking outside in winter is allowed if the body temperature is normal, there is no fever, accompanying headache and weakness - that is, after the acute period of infection has passed.

  1. Possible risk of spreading infection.

If a child suffers from an infectious runny nose, he can infect others - and young children are most susceptible to infection. It is better to take a walk away from busy playgrounds and sandboxes.

It is also necessary to imagine what specific diagnosis we are talking about. A runny nose can be just one of many manifestations, and if the disease requires isolation, bed rest, walking is temporarily stopped. However, if you are allergic to dust (for example, when moving to a new apartment), it is advisable to take a walk with your child while wet cleaning is being carried out - eliminating the allergen and stopping contact with it helps to alleviate the condition. If your nose is stuffy because teeth are cutting, you can go for a walk - as long as there is no high fever or infection.

Walking with a runny nose in winter is done in warm clothes without significant physical activity.

In winter, we must not forget about warm, multi-layered clothing. At the same time, the child should not run or participate in outdoor games with peers - there is a risk of hypothermia as a result of sweating, rapid fatigue (the body is still not strong, and the healing process has just begun), as well as the risk of infection in healthy children. The purpose of a walk when you have a runny nose in winter is to breathe fresh air that is humidified and not dusty.

Contraindications for walking

When is it better to stop going outside? There are several main contraindications:

  • significant deterioration in health, fever, weakness;
  • absence or significant difficulty in nasal breathing;
  • need for strict bed rest, isolation;
  • extremely low temperature outside;
  • bad weather conditions (strong wind, high humidity, rain, snowstorm);
  • inability to exclude contact with healthy children.

If the pathological process has not yet begun to resolve (high temperature persists, severe sore throat, completely stuffy nose), you should not go for a walk. In conditions of low ambient temperature, a child suffering from fever experiences a spasm of skin vessels - this leads to disruption of thermoregulation, reduces heat transfer and thereby contributes to overheating (hyperthermia).

You should not allow your child to actively breathe through his mouth while walking in the winter months.

When the nose is stuffy, the child begins to breathe through the mouth, cold, dry and not properly prepared air enters, bypassing the nose, into the lower respiratory tract - this contributes to the development of complications (tracheitis, bronchitis, pneumonia).

Walking is excluded if the doctor recommended strict bed rest or isolation (for example, with diphtheria). As for extremely low temperatures, this concept should be assessed not in accordance with specific numbers, but in accordance with the area in which the child was born and develops. If the average monthly temperature in winter does not fall below 10 °C, and frosts hit -15 °C or more, you should refrain from walking. But if the winter lasts a long time, and –20 °C is the usual indicator, you need to go for a walk with proper preparation. Of course, walking in a strong wind, in the rain, in snowfall is in no way beneficial for a child, nor for the adults accompanying him.

Preparing for the walk

You need to prepare for a winter walk outside. Dr. Komarovsky advises:

  1. Dress warmly (for both adults and children), put blankets in the stroller for infants.
  2. Take medications with you that need to be taken in accordance with the regimen (or reschedule the walk).
  3. If it is necessary to introduce drops into the nose, it is worth pre-heating them in the hand of an adult; It is better to carry the medicine in your inner clothing pocket.
  4. Before a walk, you need to rinse your nose with saline solution, and if necessary, use vasoconstrictor drops (if permitted by your doctor).

If you cannot go outside, but your condition allows you to breathe street air, you can alternatively go to the balcony - do not forget about warm clothes and limit the time you spend in low ambient temperatures.

Staying outside for children with rhinitis can be beneficial if precautions and contraindications are kept in mind. Dr. Komarovsky reminds us that one should sensibly assess the situation in each specific case - and then a walk outside, even in winter, will help the child recover from a runny nose.

Author: Torsunova Tatyana

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    Walking with a child with a runny nose

    Many mothers are often interested in the following question: “Is it possible to walk with a child with a runny nose?” The excitement of young mothers is understandable, because they worry about their children. In their opinion, a child’s weakened immune system is not able to fully cope with the numerous viruses and infections that await a child on the street. But we shouldn’t forget that street walks are extremely important for a child and you shouldn’t put him under “house arrest.” Let's take a closer look at all the pros and cons of children's outdoor trips!

    The benefits of walking for babies in the first year of life

    Many experienced specialists in the field of pediatrics unanimously claim that air baths will only benefit the baby. Should I take my child for a walk if he has a runny nose or rhinitis? Of course yes! Fresh air in itself has an extremely beneficial effect on the child’s body. A double effect can be achieved when walks take place in a park area, forest belt, etc. Air baths have a hardening effect on the baby’s body and teach them ways to deal with changes in ambient temperature, wind or cold. All this forms and strengthens the child’s immune system.

    In addition, under the influence of fresh air, blood circulation significantly improves, all microbes and toxic substances accumulated in the body in the nasal passage are killed. The feeling of dryness in the nasopharynx disappears, since all respiratory tracts are perfectly moistened by fresh air. Sometimes only on the street does the baby have the opportunity to fully clear his throat. This effect of air baths on the respiratory system has a positive effect on blood circulation, which in turn leads to an increase in the performance of all the baby’s organs and improves his well-being.

    Fresh air is an absolutely free medicine, so it is necessary to regularly ventilate the entire house, and especially the children's bedroom. By killing germs and toxins, fresh air will help the patient recover and strengthen the immune system of a healthy child. Make it a rule to ventilate the room while you and your baby are walking outside.

    Basic rules for walking

    Despite the obvious benefits of walking in the fresh air, parents should know and follow certain rules:

    • Don't wrap your baby up too much. Increased activity of children during walks begins from a very young age. Many mothers go outside in winter with their babies, who are wrapped in countless clothes. With this option, the baby has a huge risk of sweating and catching a cold from a gust of wind within seconds.
    • No need to walk in windy and rainy weather. The destructive combination of cold wind and wet clothes and shoes will not contribute to the baby’s recovery, but will only worsen his well-being.
    • Before a walk, be sure to let your child blow his nose or clean his nasal passages yourself. Proper breathing through the nose is the basic rule of walking. Even with rhinitis, the baby must breathe through the nose to avoid a cold in the throat.
    • Be sure to respect the timing of your walk with your child. In warm weather you can walk for a minute, but in windy weather this time is reduced to 20 minutes. This time will be enough to allow the baby to get enough fresh air and avoid worsening his condition.

    In what cases should you avoid walking with your child if you have a runny nose?

    There are a number of regulations according to which keeping a child outside will not bring any benefit. Parents need to closely monitor their children and be sensitive to any changes in their well-being. Should I take my child for a walk if he has a runny nose or cough? It's up to you to decide! Parents know better the condition of the baby at the moment, better than leading specialists. If you observe only a slight runny nose in your baby, then feel free to hit the road.

    But if the following signs occur, it is better to stay home:

    • General weakness of the child. As a result of the fight against the disease, the baby experiences a loss of strength, lethargy and decreased energy.
    • High body temperature of the baby. If the temperature is above 37.5°C, you should postpone your walk.
    • Adverse weather conditions. There is no need to drag your child outside in severe frost, rain or wind. Wait for weather that is more conducive to walking.
    • The presence of allergic reactions to certain irritants that you may encounter with your baby on the street. For example, it could be an allergy to pollen from flowering plants. In this case, during a walk the baby will have an allergic runny nose in addition to the usual runny nose. Is it possible to walk with a child with a runny nose if he is susceptible to such allergies? Can! All you have to do is put a cotton-gauze bandage on him, shorten the walking time and try to avoid having a large amount of irritant nearby.

    Try not to take a child with a runny nose to playgrounds. This poses a two-pronged danger to your baby and the children on the playground. It is better to take a walk in the park, away from busy highways.

    Advice from Dr. Komarovsky

    This is what this famous children's specialist answers to the question: “Is it possible to walk with a child with a runny nose?” Dr. Komarovsky is convinced that a child of any age needs walks, regardless of the presence of a runny nose or cough. He also focuses the attention of parents on creating favorable conditions at home that will contribute to the rapid recovery of the baby. In order to prevent the nasal mucosa from drying out, it is necessary to maintain the required temperature and humidity in the room where the child is.

    Can you walk with your child if you have a runny nose or cough in severe frost? In extreme weather conditions, Komarovsky asks parents not to perform heroic deeds. Don't turn walks with children into polar expeditions! During such short periods of severe frost, it is better to stay at home. Even a week of constantly keeping your baby at home will cause him less harm than walking at a temperature of -30°C. Besides, a child definitely needs healthy parents!

    The doctor calls mandatory nasal breathing another fundamentally important rule for walking. Before going out into fresh, clean air, it is necessary to ensure that the nasal airways are open, which can warm the cold street air to the required temperature. Mouth breathing is fundamentally wrong for walking and will lead to illness in the child.

    conclusions

    Should I take my child for a walk if he has a runny nose or cough? We hope that after reading this article you will now be able to answer this question yourself. Follow certain rules, and the walk will bring you and your baby maximum benefit!

    Source: http://rebenokrazvit.ru/rebenok-do-goda/bolezni/2006.html

    Is it possible to walk with a runny nose in winter?

    Is it possible to walk with a child with a fever?

    Everyone knows that walks in any weather are very beneficial for a child. However, what if the baby gets sick and has a fever? — Is it possible to walk with a high temperature?

    It all depends on how high it is.

    When can you go for a walk with your child?

    You can go for a walk if the child’s temperature is below 37.5, even if the child is coughing and has a runny nose. For various bronchopulmonary diseases, frequent stay in the fresh air is not only not harmful, but useful, since it is in this case that the child receives full ventilation of the lungs, which is necessary for his recovery. If during a walk the child’s cough intensifies and becomes wet, this sign should in no case be considered as a need to return home. This cough means that a walk has a positive effect, the child’s bronchi and lungs are cleared of mucus accumulated in them.

    When should you not go for a walk with your child?

    1. You can’t go outside if the temperature is below freezing, and your child, in turn, has a high temperature.
    2. You should not go outside if the heat outside is 40 degrees, and the conditions in your apartment are more suitable, or if the temperature outside is above 35 degrees, and you will not have the opportunity to hide from the scorching sun in the shade.
    3. You cannot walk with your child if your child is allergic to the flowering of various plants, and you cannot avoid meeting them on the street.

    When can you walk after having a fever?

    If a child has had ARVI, he still has a runny nose, cough, but the temperature remains below 37.5 degrees, walks are not only possible, but also beneficial for your child’s health. This is how he will overcome the virus that is still attacking the baby.

    The most important condition is not to overheat. It seems to adults that the most important thing is that the recently recovered child does not become hypothermic, which is why the child is often dressed too warmly. As a result, a child, dressed inappropriately for the weather, sweats profusely, then the slightest breeze cooling his wet clothes causes what was feared - hypothermia.

    Source: http://prostudahelp.ru/post/5573-mojno_li_gulyat_pri_nasmorke_zimoy

    Is it possible to walk with a child with a runny nose, how to do it, how long?

    Young mothers have many questions about the health and development of their small child. One of the burning topics is the appearance of a runny nose. And, of course, many during this period are interested in the possibility of walking in the fresh air. Let's try to understand this issue.

    Causes of a runny nose

    First you need to know the most common causes of children's runny nose. They may be as follows:

    • the child was exposed to hypothermia;
    • sudden changes in air temperature;
    • viral or bacterial infections;
    • The baby is teething;
    • allergic reactions;
    • foreign body in the nose;
    • mucosal injury;
    • deviated nasal septum, which can be either congenital or resulting from injury.

    As you can see, there are many reasons for a runny nose in children. But you must understand that many of them are caused by the imperfection of the child’s immune system and there is no need to panic.

    The benefits of fresh air

    When a child is born, his respiratory system is far from perfect and has the following structural features:

    • small sizes and narrow openings compared to adults;
    • very delicate mucous membrane;
    • softness of cartilage tissue;
    • lack of elastic tissue.

    Children's respiratory organs work in a special way and are different:

    • shallow breathing;
    • high frequency;
    • rhythm instability.

    Due to the imperfection of the respiratory system, young children vitally need fresh air. It cleanses the respiratory system of dust, moisturizes the mucous membranes, and saturates the circulatory system with oxygen. And this, in turn, helps to activate all systems in the body, improve appetite and sleep, and strengthen the immune system. As a result, your baby grows well and develops correctly.

    When can you walk with a runny nose?

    If you have already found out the cause of your child’s runny nose, then, given the importance of walking in the fresh air, you need to look at cases when this will be beneficial. First, let's define the factors that you need to pay attention to:

    • The child does not cry or be capricious.
    • Body temperature - it should not be higher than 37°C.
    • Having a good appetite.
    • The child is in good health, and even if there is nasal discharge, it does not cause constant sneezing and severe coughing.
    • Restful sleep.

    And if your baby is doing well, then don’t hesitate to take a walk. It will help him overcome the negative aspects of having a runny nose.

    Choosing a place to walk

    To maximize the benefits of a walk, you need to choose the right places for it. These can be parks, squares and even forests. The main criterion is more green spaces, away from roads. It is in such places that there is a lot of oxygen, which your baby really needs when he has a runny nose.

    But places with large crowds of people, such as shops, transport and others, should definitely be avoided; contact with other children is also not advisable. This is due to the fact that the child’s immune system is tuned to fight the runny nose and his body is vulnerable to other unwanted guests.

    It must be said that any green tree is a source of oxygen, but coniferous species should be noted separately. They have a unique ability - the release of phytoncides, which are biologically active substances that destroy harmful microorganisms. For this reason, it is very easy and free to breathe in a coniferous forest.

    Therefore, if there are plantations of coniferous trees near your home, then you will not find a better place for walking with a child who has a runny nose.

    Rules for walking with a child with a runny nose

    Here are a few rules that you must know if you go for a walk with a baby who has a runny nose:

    • The baby's clothes should be appropriate for the weather; there is no need to dress the baby warmer, because this will make him sweat and the situation with a runny nose will only worsen.
    • The walking time should not be too long; it is better to walk three times for an hour than three hours in a row. This will allow additional monitoring of the child’s condition.
    • You should not walk only in exceptional cases, such as severe frost, suffocating heat, heavy rain, blizzards, hurricane winds and other weather troubles.
    • During this period, your child does not need much activity, so walk in quiet places where there are fewer people, especially small ones.

    Contraindications

    When a child has a runny nose, monitor his condition, mood, and appetite as carefully as possible. Record the slightest changes and consult with doctors.

    Contraindications for walking with a runny nose are the following symptoms:

    Also, a complete ban on walking in the fresh air is required by the following respiratory diseases:

    • sinusitis;
    • infectious diseases - diphtheria, tonsillitis, etc.

    In such cases, try to provide your child with fresh air at home - ventilate the apartment more often, do wet cleaning.

    Considering all of the above, we must make an unambiguous conclusion that the presence of nasal discharge in a small child is not a reason to deprive him of a walk. If your health allows, then the opportunity to breathe fresh air will allow your baby to quickly overcome the negative manifestations of a runny nose. Therefore, overcome your laziness and hurry outside, just take into account all the rules and nuances that we have introduced you to.

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    Is it possible to walk with a child with a runny nose without harm to health?

    Every child's daily routine includes walks in the fresh air. But during illness, the child has to be denied the pleasure of frolicking on the street. Many parents wonder whether it is possible to take their child outside with a runny nose. Let's try to figure it out together.

    We weigh all the pros and cons

    Before making a final decision about whether to go for a walk, consider a number of factors:

    • age of the child;
    • how the baby feels and why the runny nose occurred;
    • weather outside the window;
    • the duration of the upcoming walk.

    Let's look at each of the factors in more detail.

    Age

    Of course, the younger the baby, the more beneficial the effect of walking in the fresh air is on his condition: the mucous membranes of the nose are moistened, the lungs are cleansed and the breathing process is facilitated. However, the immunity of babies under one year old is not yet strong enough, and often walking infants during a runny nose leads to more serious illnesses.

    Older children are also vulnerable to many ailments during nasal drips, so habitual walks can be replaced by more frequent ventilation of the room or going out to the balcony.

    The child’s well-being and the cause of the runny nose

    Rhinitis does not appear on its own; it is a symptom of many diseases.

    • If a runny nose appears due to an allergy to any substances in the apartment, then going outside will only benefit him. If your baby is allergic to pollen or the flowering process of plants, spring walks should be reduced as much as possible.
    • If rhinitis occurs due to acute respiratory infections, then during the recovery period, when the temperature has returned to normal, health has improved and mucus from the nose is not released so abundantly, then a walk will only contribute to the final recovery.
    • If a runny nose is the only symptom of the disease, then the baby can go for a walk in the early stages of the disease, provided that contact with other people is limited.

    Weather

    Not a single mother would think of going outside with a child suffering from a runny nose in pouring rain or severe frost. However, some weather conditions raise doubts about the possibility of the alley.

    • an air temperature of minus degrees is not a contraindication for a walk, provided that this is not the baby’s first walk in his life, not the first walk of the year at such a temperature and not the first outing after a long illness;
    • walking after rain will help moisturize the mucous membranes; the air at this time is especially pleasant and clean;
    • summer walks will be useful for a child with a runny nose only if the temperature and humidity outside are more comfortable than the same indicators in the apartment.

    Walk duration

    How long can you walk if your baby has snot?

    • In winter or in windy weather, you should not walk for more than 20 minutes;
    • In summer, autumn or spring, under favorable weather conditions, the time spent outside can be up to 40 minutes;
    • After an illness, the baby needs to be prepared for the usual format of walks gradually: for the first time, you can breathe fresh air for up to 10 minutes, increasing the time by another 5-10 minutes every day.

    General recommendations for a runny nose

    When going for a walk with a “snotty” baby, follow these rules:

    • Don't bundle up your child. It will be much more dangerous if he first sweats and then gets chilled in the wind, then instead of a harmless runny nose, a cold will appear with all its unpleasant symptoms.
    • Refrain from walking even in drizzling rain. Wet clothes or shoes will also only worsen the baby's condition.

    Before going outside, clear your child's nose of mucus. Breathing through your mouth will cool your throat, which will lead to a cold.

  • Before going outside, do not give your child medications or foods that may cause the child to sweat.
  • Take a walk in a calm format. Don't let your baby run around and be mischievous. excessive activity and, as a result, increased sweating can affect the future well-being of a not entirely healthy baby.
  • Don't let your baby become overtired. Even a calm but long walk can deprive a weakened baby of strength. Try to plan to relax on a bench in the park or play in the sandbox.
  • Choose the right place for a walk. The best choice for saturating the body with fresh air is a pine forest or a green alley. A walk along the road where many cars pass will only contribute to “clogging” your nose with road dust and “saturate” your lungs with polluted air. Even with a healthy child, walking near the roads is not recommended.

    • The decision about whether a child should go for a walk with a runny nose rests with his parents. Correctly assess the situation and do not hesitate to consult with your doctor, even during a telephone conversation. Do not forget that the health of your child directly depends on you, treat him carefully and very carefully!

    Source: http://mojnoli.ru/lechenie/gulyat-s-rebyonkom-pri-nasmorke.html

    Is it possible to walk with a runny nose?

    Walking in the fresh air is a necessary exercise for every person, especially for a child. Fresh, and even cool air is important for its healing properties, rich in a positive emotional background, which is necessary in the fight against any illness. Is it possible to walk with a runny nose? A runny nose is one of these diseases when the intervention of a natural doctor will come in handy. There are no restrictions on walking with your baby during a runny nose, either from professional pediatrics or from the standpoint of traditional medicine.

    Beneficial properties of fresh air

    There are many positive aspects of taking fresh air baths. Initially, fresh, slightly cool air has a hardening effect on a small organism. Strengthens weakened immunity. The main thing is to correctly distinguish cool air from cold. Also, fresh air has a beneficial effect on improving blood circulation in the body, and this contributes to the rapid removal of toxins and microbes. This will have a beneficial effect on eliminating the current runny nose. During a walk, the airways are moistened and the feeling of dryness disappears.

    It's better to stay at home

    The child has a fever, weakness and poor health. The baby’s body is configured to fight the virus, and all vital forces are directed towards this process. Is it possible to walk with a runny nose when a child has such a condition - of course not!

    The piercing cold wind, rainy and frosty weather themselves dissuade you from going outside. Hypothermia and wet feet will only negatively affect the situation. They will turn a runny nose into a more serious viral disease. Wait until the weather improves, and then you can walk with a runny nose.

    Runny nose and walking. Adviсe

    1. Before going for a walk, clean your child’s nasal passages as much as possible. It is necessary that he breathes less through his mouth.
    2. Clothing should be optimal. You can't let your child freeze. And sweating is also extremely not recommended.
    3. Limit your walk time and don’t get carried away for more than half an hour. It would be enough.

    Remember, walking in the fresh air will help you overcome a runny nose! The main thing is to do it right!

    Source: http://elhow.ru/zdorove/bolezni-uha-gorla-i-nosa/nos/mozhno-li-guljat-pri-nasmorke

    Is it possible to walk in winter with a runny nose?

    For the third day now, Artemka sat sadly by the window and watched other children play on the playground. Our yard was recently renovated, and a large playground was built in the very center, now you can’t get the children out of there. Ksil playgrounds have deservedly won their love among children, and recently they have begun to appear in many courtyards and even kindergartens in our area.

    And then, as luck would have it, I had a cold. With fever, runny nose, cough and sore throat. Of course, going for a walk was out of the question in the first days, especially since it had already become autumn-like cool, and the rain began to drizzle every now and then. But now the temperature is gone, the baby is recovering, and I began to worry about a completely natural question: is it possible to walk with a child if he has a cold? Or you need to wait for complete recovery at home.

    Is it possible to walk with a child if he has a cold?

    Most mothers I know do not let their children go outside until they have fully recovered, and this takes up to two weeks. Is the absence of fresh air for such a long time really going to be healthier for the baby? And what do pediatricians think about this?

    Pediatricians do not have a consensus on this matter, but most of them still believe that walking with a child when they have a cold is possible and necessary.

    But only on the condition that the baby is on the mend and no longer has a fever. Walking during the acute period - at the very height of the disease - is unlikely to benefit the child. After all, colds are accompanied not only by an increase in body temperature, but also cause weakness and lethargy in the child. All the energy is spent on fighting the disease, and there is no energy left for games and walks. In this case, it will be better to stay at home, and the baby himself most likely will not express a desire to take a walk.

    Otherwise, walks in the fresh air will be very beneficial for the recovering body. Cool, moist air improves the liquefaction of mucus and makes it easier to clear, making the cough less intrusive. But you shouldn’t go from one extreme to another; humid air doesn’t mean you can go for a walk in the rain. On the contrary, walking in the rain and splashing through puddles is now strictly contraindicated for the baby. During the period of illness, the child’s immunity is greatly weakened, so wet feet or slight hypothermia will not bring any benefit, but will most likely only complicate recovery. Therefore, if you are wondering whether it is possible to walk with a child with a cold in the rain, then the answer will be negative.

    It is not recommended for a child with a cold to walk in the rain.

    Is it possible to walk with a child if he has a cold in winter?

    All children, regardless of gender and age, benefit from being in the fresh air. Walking in winter is as necessary as at any other time of the year. Therefore, a cold, if the child does not have a fever, should not be a reason to refuse them. The only thing I would like to pay attention to is to make sure that the baby’s nose is not stuffy and he can breathe through it. A runny nose in itself is not a contraindication to walking; simply breathing through the mouth in frosty weather, and as a result swallowing cold air, is completely unnecessary for a child with a weakened immune system. That is why, before going for a walk, it is important to make sure that you are breathing freely through your nose.

    If nasal breathing is difficult, children's vasoconstrictor drops will help. They begin to act literally 10 minutes after instillation. And now, when your nose breathes well, you can safely go for a walk.

    Simple rules

    Throughout the illness, and for another week after recovery, it is advisable to follow the following simple rules while walking:

    • Walk only in dry weather.
    • The walk time should not exceed an hour, ideally it is 30 minutes.
    • Avoid playing too active games. Running, catching up, jumping and other children's activities that can make the baby sweat are best left for later.
    • Dress according to the weather; overheating is just as dangerous for a child as hypothermia, so don’t overdo it.
    • Avoid walking in frosty weather. -20 degrees outside is not the best time for a walk with a cold child.

    Before leaving for a walk, leave the windows slightly open so that the rooms have time to air out while you are away. Fresh air in an apartment is no less useful and important for a child than walking outside, and you will be calm that the baby will not be exposed to a draft.

    We hope that we have answered all your questions and that reading this article has completely removed your doubts about whether you can walk with your child if you have a cold.

    Of course, go for a walk. And be healthy!

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    The materials posted on the site are for informational purposes only.

    Source: http://mama-guide.ru/vse-o-detyah/zdorovye/mozhno-li-guljat-s-rebenkom-pri-prostude/295

    Is it possible to walk with a child with a runny nose?

    Is it possible to walk with a child with a runny nose?

    The question of whether it is possible to walk with a child with a runny nose worries all mothers who have small children. The weakened immunity of a child with a runny nose cannot resist various infections and viruses.

    Factors influencing the ability to walk with a child who has a runny nose

    Mothers always want to dress their child warmly or put him to bed, forbid him to walk with a runny nose, when the child feels unwell or has a runny nose. Fresh air will not hurt, but on the contrary will benefit the baby, who does not have a fever and the baby feels well. Deciding whether or not to walk with a child with a runny nose is influenced by several factors:

    • Child's condition
    • Age
    • Disease name
    • Weather outside
    • Organizational conditions
    • Healing procedures

    If renovations have begun in the house, and a child has a respiratory allergy, then walking is the main method of treatment. Fresh air will cleanse the lungs and bronchi of a sick child and help remove mucus. If you are allergic to flowers, you cannot go for a walk; on the contrary, you must not leave the house and close the windows.

    Causes of a runny nose

    Viral and bacterial infection and allergies are the main causes of runny nose. The nose is a barrier to infection. The nasal mucosa contains villi that protect the body from dust. Bacteria and viruses also linger on these villi. The nose contains a lot of microorganisms. If there are a lot of them in the nose, then the body turns on protective mechanisms, the nasal mucosa becomes swollen and nasal discharge appears. Cold air warms up before entering the lungs.

    Many experts say that fresh air is beneficial for a child who has a runny nose. A sick child will benefit greatly from walking in the forest or in the park. During a walk, the baby's airways are moistened, the feeling of dryness disappears, and it becomes easier for the baby to breathe. When the child is walking outside, you can ventilate the room where the sick child was.

    Walking in the fresh air can have a hardening effect. The body learns to cope with small temperature changes, and this helps strengthen the baby’s immunity.

    Fresh wind helps strengthen blood circulation in the body, and it also helps destroy toxins and microbes accumulated in the baby’s body. Therefore, doctors advise ventilating the room where the baby is sick as often as possible. After all, fresh air is the best medicine for your sick baby. But it is not recommended to create drafts.

    Contraindications for walking with a child who has a runny nose

    A sick child poses an epidemiological danger to people around the patient.

    When walking a sick child, you need to make sure that the child does not get overtired and that he does not come into contact with healthy children. In winter or in windy weather, the walking time should not exceed 20 minutes. At other times of the year, the walk should not exceed minutes.

    Before a walk, it is recommended to clear the baby’s nasal passages so that he does not breathe through his mouth outside.

    The myth that it is not recommended to walk with a child with a runny nose has now been completely dispelled. As a result of allergies or during teething, a runny nose may appear. Before deciding whether to walk with a sick child or not, you need to consult with an experienced doctor who will make the correct diagnosis. Well, then, having dressed your child correctly, you can go for a walk. When walking, your baby must be dressed correctly. You can’t dress lightly, but it’s also not recommended to wrap your baby up.

    Since walking with a runny nose is good for a child, parents need to take great responsibility in determining the weather. What weather is cool or rainy and windy, in which the weakened body of a sick child is not able to fight the disease.

    Parents, when going for a walk with a child who has a runny nose, must adhere to some rules:

    • You should not walk with a sick child in rainy weather. Wet clothes and shoes, as well as cold wind, will only make your baby sicker.
    • You can't wrap your baby up. Children are very active outside. They sweat quickly. After standing in the wind for 2 minutes, a sweaty child can become very ill. You need to dress your child a little lighter than you dress yourself. So that when running, clothes do not hinder the child’s movements.
    • You can't stay outside for more than an hour.
    • Before going for a walk, clear your baby’s nose so that outside he breathes through his nose and not his mouth. Otherwise, the child will also have a sore throat.

    But there are also contraindications for walking with a runny nose:

    • Temperature above 37.5 degrees
    • Loss of strength, decreased energy, general malaise
    • Taking medications that may cause your baby to sweat
    • Bad weather conditions

    You can learn how to treat a runny nose in a child from the following video:

    Noticed a mistake? Select it and press Ctrl+Enter to let us know.

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    Is it possible to walk in winter with a child with a runny nose - answers Dr. Komarovsky

    What to do if a child develops symptoms of rhinitis during the cold season? Parents who are familiar with Dr. Komarovsky’s programs and books know: it is necessary to rinse the nose correctly, achieve comfortable temperature and humidity levels in the room, and use symptomatic remedies with care and according to indications. This will help create conditions for successful recovery and prevent complications. However, the question remains open regarding walks on the street, their harm and benefits for a patient with a stuffy nose. What does the famous pediatrician Komarovsky think about this? Is it possible to walk with a child with a runny nose in winter?

    Rhinitis and child

    Absolutely all parents know that it is good for children to be in the fresh air. This helps to adapt to changing environmental conditions, strengthen the immune system, develop physically and intellectually through outdoor games and curious questions about the phenomena of the surrounding world. A walk outside, in a park filled with greenery or in a snow-covered park, or on a playground brings pleasure not only to the child, but also to the adults accompanying him. However, is it worth leaving the room if symptoms of rhinitis appear - nasal congestion and discharge, impaired nasal breathing?

    Dr. Komarovsky always draws attention to the fact that the causes of nasal congestion can be different. Rhinitis is not a synonym for ARVI; Although the infectious nature of a runny nose is very common in children, the cause, in addition to viruses and bacteria, can also be:

    Depending on what caused the runny nose, it is determined whether you should go outside. However, according to Dr. Komarovsky, the question about the possibility of walking with a runny nose cannot be answered unequivocally. It is important to consider not only the diagnosis, but also weather conditions and other factors, which will be discussed in subsequent sections.

    When are walks allowed?

    Walking is good. Dr. Komarovsky never tires of repeating this in television programs devoted to both the problem of the runny nose and the prevention of diseases in children.

    Even if a child has a cold and it’s already winter outside, going outside is not prohibited. The right approach to walks in the fresh air helps speed up recovery and, according to the doctor, puts the respiratory tract in order.

    What should you know before deciding to go for a walk? Need to evaluate:

    It is worth going for a walk if the child can breathe through his nose - with partial congestion and moderate swelling.

    Walking outside in winter is allowed if the body temperature is normal, there is no fever, accompanying headache and weakness - that is, after the acute period of infection has passed.

    1. Possible risk of spreading infection.

    If a child suffers from an infectious runny nose, he can infect others - and young children are most susceptible to infection. It is better to take a walk away from busy playgrounds and sandboxes.

    It is also necessary to imagine what specific diagnosis we are talking about. A runny nose can be just one of many manifestations, and if the disease requires isolation, bed rest, walking is temporarily stopped. However, if you are allergic to dust (for example, when moving to a new apartment), it is advisable to take a walk with your child while wet cleaning is being carried out - eliminating the allergen and stopping contact with it helps to alleviate the condition. If your nose is stuffy because teeth are cutting, you can go for a walk - as long as there is no high fever or infection.

    Walking with a runny nose in winter is done in warm clothes without significant physical activity.

    In winter, we must not forget about warm, multi-layered clothing. At the same time, the child should not run or participate in outdoor games with peers - there is a risk of hypothermia as a result of sweating, rapid fatigue (the body is still not strong, and the healing process has just begun), as well as the risk of infection in healthy children. The purpose of a walk when you have a runny nose in winter is to breathe fresh air that is humidified and not dusty.

    Contraindications for walking

    When is it better to stop going outside? There are several main contraindications:

    • significant deterioration in health, fever, weakness;
    • absence or significant difficulty in nasal breathing;
    • need for strict bed rest, isolation;
    • extremely low temperature outside;
    • bad weather conditions (strong wind, high humidity, rain, snowstorm);
    • inability to exclude contact with healthy children.

    If the pathological process has not yet begun to resolve (high temperature persists, severe sore throat, completely stuffy nose), you should not go for a walk. In conditions of low ambient temperature, a child suffering from fever experiences a spasm of skin vessels - this leads to disruption of thermoregulation, reduces heat transfer and thereby contributes to overheating (hyperthermia).

    You should not allow your child to actively breathe through his mouth while walking in the winter months.

    When the nose is stuffy, the child begins to breathe through the mouth, cold, dry and not properly prepared air enters, bypassing the nose, into the lower respiratory tract - this contributes to the development of complications (tracheitis, bronchitis, pneumonia).

    Walking is excluded if the doctor recommended strict bed rest or isolation (for example, with diphtheria). As for extremely low temperatures, this concept should be assessed not in accordance with specific numbers, but in accordance with the area in which the child was born and develops. If the average monthly temperature in winter does not fall below 10 °C, and frosts hit -15 °C or more, you should refrain from walking. But if the winter lasts a long time, and –20 °C is the usual indicator, you need to go for a walk with proper preparation. Of course, walking in a strong wind, in the rain, in snowfall is in no way beneficial for a child, nor for the adults accompanying him.

    Preparing for the walk

    You need to prepare for a winter walk outside. Dr. Komarovsky advises:

    1. Dress warmly (for both adults and children), put blankets in the stroller for infants.
    2. Take medications with you that need to be taken in accordance with the regimen (or reschedule the walk).
    3. If it is necessary to introduce drops into the nose, it is worth pre-heating them in the hand of an adult; It is better to carry the medicine in your inner clothing pocket.
    4. Before a walk, you need to rinse your nose with saline solution, and if necessary, use vasoconstrictor drops (if permitted by your doctor).

    If you cannot go outside, but your condition allows you to breathe street air, you can alternatively go to the balcony - do not forget about warm clothes and limit the time you spend in low ambient temperatures.

    Staying outside for children with rhinitis can be beneficial if precautions and contraindications are kept in mind. Dr. Komarovsky reminds us that one should sensibly assess the situation in each specific case - and then a walk outside, even in winter, will help the child recover from a runny nose.

    Author: Torsunova Tatyana

    Is it possible to walk with a child with a runny nose: let’s find the answer

    Is it possible to walk with a child with a runny nose? This is a controversial question. Neither doctors nor experienced parents can give an exact answer to this. On the one hand, fresh air is definitely beneficial for children, but on the other hand, a runny nose is nothing more than one of the first symptoms of an impending cold. So what to do: to walk or not to walk?

    Proponents of walking believe that it should be included in the treatment of colds in children. Children need fresh air - it improves blood circulation, kills germs accumulated in the body and removes toxins. In addition, during a walk it is possible to ventilate the apartment so that when you come home you can enjoy fresh air at home. Another argument in favor of a positive answer to the question of whether it is possible to walk with a child with a runny nose is hardening. With constant exposure to air, the human body learns to cope with temperature changes, gets used to the effects of wind, rain, and air humidity.

    What parents need to remember if they decide to walk with their children when they have a runny nose:

    • Be sure to check the outside temperature. Walking in the fresh air is useful, but if it is too cold, damp or raining outside, such weather, instead of benefit, will only bring the risk of getting sick.
    • Don't try to dress your child warmer. Everything should be in moderation, because children are very active, and in too warm clothes it is very easy to sweat in a couple of minutes, and then any gust of cold wind can trigger ARVI.
    • Under no circumstances should you take your child out for a walk in the rain, even if it seems like it’s very light. Wet things with a runny nose will only worsen your baby's condition.
    • Before going outside, be sure to make your child clear his nose. It is necessary to breathe exclusively through the nose, even if a one-year-old child has a runny nose. Otherwise, the child will inhale cool air through his throat and get a cold very quickly.
    • Walking in the fresh air means that you will be walking in a park, forest belt, or near the sea or river. The air in such places is usually cleaner than in the city. Don’t be lazy and give your child a healthy walk, not just a sit-down in the yard.

    Now let's see in what cases the answer to the question of whether it is possible to walk with a child with a runny nose will be negative.

    • Firstly, a runny nose can be not only a symptom of an incipient disease, but also evidence of an exacerbation of a chronic disease. You should not take a child with chronic illnesses out for a walk. It’s better to try to overcome the disease as soon as possible.
    • Secondly, as described above, walking in bad weather will not benefit either you or your child, and therefore it is better to wait for good weather and walk with pleasure.
    • Thirdly, if the question arises about whether it is possible to walk with a child with a runny nose, remember that a walk that lasts over an hour will also not do any good, the baby will only get more tired.
    • Fourth, be sure to check your body temperature before going for a walk - if it differs from the norm, it is better to postpone going outside.
    • Also, give up a walk if your child is lethargic, does not feel like leaving the house, or is sleepy - this means that his health is clearly poor; it is better to provide him with healthy sleep in a ventilated room instead of a walk.
    • Walking will also have a negative impact on the child’s health if he is taking medications with side effects such as sweating - on the street the child will quickly sweat and become overtired in this case.

    In general, it’s up to you to decide, but before you get ready to go outside, carefully weigh the pros and cons, and if there are more arguments in favor of a walk, then take a walk with your baby with pleasure.

    To walk or not to walk with a child with a runny nose?

    Walking is very beneficial for your child, but what to do if he gets sick? Is it possible to walk with a child with a runny nose? There are many factors to consider before going outside:

    • The patient's well-being;
    • What kind of disease did the baby get?
    • His age category;
    • Weather conditions, time of year and air condition in the apartment;
    • What kind of treatment is prescribed;
    • What format is the walk supposed to take?

    More about all this.

    What disease exactly did the baby have and how is he feeling?

    A runny nose is not an independent disease. It is caused by viruses, allergic reactions or infectious diseases. Depending on the cause of the snot, the decision to go outside or not may change.

    If the cause of rhinitis is an allergy to dust or other substances that the child comes into contact with in the apartment, then walking will definitely have a positive effect. If rhinitis occurs due to an allergy to the flowering of certain plants, and it is spring outside and the first flowers have begun to bloom, it would be wiser to wait out this period and walk less often. You can go to kindergarten with allergic rhinitis if you first obtain confirmation of the origin of the runny nose from a pediatrician.

    More often than not, parents are interested in whether it is possible to walk with their baby if they have an acute respiratory infection? In the acute stage of the disease (presence of high fever, general malaise and profuse nasal discharge), no parent would think of taking the baby outside. In this state, the baby will not be comfortable. But when he is already on the mend and the only symptoms left are a runny nose, walking will be a wonderful way to strengthen his health and immunity.

    If the disease manifests itself exclusively as a runny nose. and the general condition has not worsened, then you can allow the baby to walk in the first stages of the disease. It should be noted that in such a situation it is better to avoid contact with other children and adults, as you can infect others. But you shouldn’t take a child with newly developed snot to kindergarten.

    What format is the walk supposed to take?

    All children need different forms of activity. Some people like to walk in a stroller in the park, read a book, sit on a bench with their mother, or play quietly in the sandbox. But there are also very active children who, even with snot and fever, are ready to run around the playground until they break into a sweat. Such a pastime can harm the baby, since excessive physical activity will cause increased sweating, drying of the nasal mucous membranes, and an increase in body temperature, which can affect the further course of the disease.

    Weather conditions, time of year and air condition in the apartment

    Rhinitis is an inflammation of the nasal mucosa. You can alleviate the condition of a baby with this disease by surrounding him with cool and moist air. Based on this, the decision whether to walk with a child with a runny nose should be determined by several factors:

    • Temperature and humidity in the room;
    • Temperature and humidity outside the window.

    In the summer, it is difficult to maintain the necessary conditions in the apartment, because... often the temperature rises above degrees. This is why you can walk with your child with a runny nose, if the temperature outside in the shade is lower than in the apartment.

    If the air temperature at home is more comfortable than the street temperature and it is possible to maintain the humidity in the apartment at least 40%, it is more advisable for the child to stay in his room.

    Walking in the cold deserves a separate discussion. If your baby's temperature is higher than normal, you shouldn't go out into the cold! This will not benefit your baby's health. If he is already on the mend, it is necessary to resume trips to the fresh air. In winter, follow some recommendations when going for a walk:

    1. After illness, the first walks should last for minutes; gradually increase this time until you reach your usual routine.
    2. Don't dress your child too warmly. Even during rhinitis, the baby moves actively and can overheat, and wind and frost will aggravate the condition of a sweaty baby.
    3. Clean your nose thoroughly before going outside.
    4. In the cold, you can walk with your child with a runny nose, if he is accustomed to such temperatures. If this is your baby's first winter, be careful exposing him to frosty air.

    About age and treatment measures

    The younger your baby, the more favorable the effect the street has on him. After all, for children in their first year of life, walking is essentially sleeping in the fresh air. And the older he gets, the more factors appear that need to be taken into account before going outside.

    In general, you can walk with your child with a runny nose, even if treatment requires constant taking of pills or instillation of drops. Of course, such a decision must be approached carefully, assessing the condition of the baby. What is important is the organization of the process of carrying out therapeutic activities on the street. If you need to take pills every hour, bring a bottle of water with you to wash down the medicine. If you need to instill drops into your nose or ears, be sure to first warm the solution by holding the bottle in your hands or store it closer to your body.

    What is the difference between an adult and a child walking? Dr. Komarovsky will examine this topic in detail:

    Walking with a child with a runny nose

    Many mothers are often interested in the following question: “Is it possible to walk with a child with a runny nose?” The excitement of young mothers is understandable, because they worry about their children. In their opinion, a child’s weakened immune system is not able to fully cope with the numerous viruses and infections that await a child on the street. But we shouldn’t forget that street walks are extremely important for a child and you shouldn’t put him under “house arrest.” Let's take a closer look at all the pros and cons of children's outdoor trips!

    The benefits of walking for babies in the first year of life

    Many experienced specialists in the field of pediatrics unanimously claim that air baths will only benefit the baby. Should I take my child for a walk if he has a runny nose or rhinitis? Of course yes! Fresh air in itself has an extremely beneficial effect on the child’s body. A double effect can be achieved when walks take place in a park area, forest belt, etc. Air baths have a hardening effect on the baby’s body and teach them ways to deal with changes in ambient temperature, wind or cold. All this forms and strengthens the child’s immune system.

    In addition, under the influence of fresh air, blood circulation significantly improves, all microbes and toxic substances accumulated in the body in the nasal passage are killed. The feeling of dryness in the nasopharynx disappears, since all respiratory tracts are perfectly moistened by fresh air. Sometimes only on the street does the baby have the opportunity to fully clear his throat. This effect of air baths on the respiratory system has a positive effect on blood circulation, which in turn leads to an increase in the performance of all the baby’s organs and improves his well-being.

    Fresh air is an absolutely free medicine, so it is necessary to regularly ventilate the entire house, and especially the children's bedroom. By killing germs and toxins, fresh air will help the patient recover and strengthen the immune system of a healthy child. Make it a rule to ventilate the room while you and your baby are walking outside.

    Basic rules for walking

    Despite the obvious benefits of walking in the fresh air, parents should know and follow certain rules:

    • Don't wrap your baby up too much. Increased activity of children during walks begins from a very young age. Many mothers go outside in winter with their babies, who are wrapped in countless clothes. With this option, the baby has a huge risk of sweating and catching a cold from a gust of wind within seconds.
    • No need to walk in windy and rainy weather. The destructive combination of cold wind and wet clothes and shoes will not contribute to the baby’s recovery, but will only worsen his well-being.
    • Before a walk, be sure to let your child blow his nose or clean his nasal passages yourself. Proper breathing through the nose is the basic rule of walking. Even with rhinitis, the baby must breathe through the nose to avoid a cold in the throat.
    • Be sure to respect the timing of your walk with your child. In warm weather you can walk for a minute, but in windy weather this time is reduced to 20 minutes. This time will be enough to allow the baby to get enough fresh air and avoid worsening his condition.

    In what cases should you avoid walking with your child if you have a runny nose?

    There are a number of regulations according to which keeping a child outside will not bring any benefit. Parents need to closely monitor their children and be sensitive to any changes in their well-being. Should I take my child for a walk if he has a runny nose or cough? It's up to you to decide! Parents know better the condition of the baby at the moment, better than leading specialists. If you observe only a slight runny nose in your baby, then feel free to hit the road.

    But if the following signs occur, it is better to stay home:

    • General weakness of the child. As a result of the fight against the disease, the baby experiences a loss of strength, lethargy and decreased energy.
    • High body temperature of the baby. If the temperature is above 37.5°C, you should postpone your walk.
    • Adverse weather conditions. There is no need to drag your child outside in severe frost, rain or wind. Wait for weather that is more conducive to walking.
    • The presence of allergic reactions to certain irritants that you may encounter with your baby on the street. For example, it could be an allergy to pollen from flowering plants. In this case, during a walk the baby will have an allergic runny nose in addition to the usual runny nose. Is it possible to walk with a child with a runny nose if he is susceptible to such allergies? Can! All you have to do is put a cotton-gauze bandage on him, shorten the walking time and try to avoid having a large amount of irritant nearby.

    Try not to take a child with a runny nose to playgrounds. This poses a two-pronged danger to your baby and the children on the playground. It is better to take a walk in the park, away from busy highways.

    Advice from Dr. Komarovsky

    This is what this famous children's specialist answers to the question: “Is it possible to walk with a child with a runny nose?” Dr. Komarovsky is convinced that a child of any age needs walks, regardless of the presence of a runny nose or cough. He also focuses the attention of parents on creating favorable conditions at home that will contribute to the rapid recovery of the baby. In order to prevent the nasal mucosa from drying out, it is necessary to maintain the required temperature and humidity in the room where the child is.

    “Children simply need fresh street air!” says Dr. Komarovsky. He also says that doubly clean air is beneficial for babies who have problems with the mucous membranes of the respiratory tract. Naturally, it is necessary to wait out the acute period of illness at home, but be sure to provide the child with the necessary humidity and temperature in the room. When the baby begins to recover, you can safely go for a walk!

    Can you walk with your child if you have a runny nose or cough in severe frost? In extreme weather conditions, Komarovsky asks parents not to perform heroic deeds. Don't turn walks with children into polar expeditions! During such short periods of severe frost, it is better to stay at home. Even a week of constantly keeping your baby at home will cause him less harm than walking at a temperature of -30°C. Besides, a child definitely needs healthy parents!

    The doctor calls mandatory nasal breathing another fundamentally important rule for walking. Before going out into fresh, clean air, it is necessary to ensure that the nasal airways are open, which can warm the cold street air to the required temperature. Mouth breathing is fundamentally wrong for walking and will lead to illness in the child.

    conclusions

    Should I take my child for a walk if he has a runny nose or cough? We hope that after reading this article you will now be able to answer this question yourself. Follow certain rules, and the walk will bring you and your baby maximum benefit!

    Source: http://pediator4d.ru/nos/mozhno_li_gulyat_s_rebenkom_pri_nasmorke.html