How to prevent sinusitis

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How to prevent sinusitis in adults and children?

Why does the problem of combating sinusitis become more pressing every year? The increase in the level of interest in this issue is directly proportional to the increase in the incidence rate.

Table of contents:

The key issue is the prevention of sinusitis, and not its further treatment, because it is better to prevent the disease than to later deal with its consequences.

Relevance of the problem

Sinusitis is one of those diseases that are not age-selective and can develop in people of absolutely any age.

If the problem already exists, then it is too late to talk about starting any kind of prevention. But if a person has a tendency to frequent colds against the background of a low immune status, then he should take care to prevent the development of sinusitis.

It is important to remember that sinusitis is not a banal runny nose, which can arise spontaneously and also disappear spontaneously, but a serious disease that requires due attention.

Below we will consider the main and most important aspects, without which, the prevention of sinusitis will become a pointless exercise and will not bring the expected result.

How to prevent sinusitis?

“Prepare your sleigh in the summer,” says popular wisdom. With sinusitis, things are exactly the same. If a person knows about his tendency to develop this disease, then he should follow certain rules throughout his life to avoid the development of a severe inflammatory process. In order to maintain health and ease of nasal breathing for many years, it is important to follow the following rules:

In the vast majority of cases, the cause of the development of sinusitis is precisely the pathogenic microflora that enters the nasal cavity. This can be caused by inhaling bacteria and viruses from polluted air or untimely treatment of a common cold.

To prevent the development of an infectious process, it is necessary to monitor the state of the body’s defenses, as well as beware of hypothermia and, if necessary, carry out drug prevention of viral diseases.

Often, sinusitis is of an allergic nature, and is expressed in the form of severe swelling of the nasal mucosa, without the release of purulent contents. In this case, the prevention of sinusitis in adults should be carried out by analogy with the prevention of seasonal allergies.

If you have allergic sinusitis, first of all, you need to identify the potential allergen and try to avoid any contact with it. After a preliminary consultation with a doctor, the issue of drug prevention of allergic reactions and the prescription of immunomodulatory drugs will be decided.

Water is the source of life.

It is also an excellent remedy for preventing the development of sinusitis. If a person regularly stays in a room with low air humidity, the risk of developing sinusitis increases by 20%.

The best option would be to install a humidifier, which successfully purifies the air in the room, which in turn prevents the nasal mucosa from drying out.

Maintaining water balance in the body plays an important role. This can be achieved through abundant consumption of mineral water, natural juices, compotes, fruit drinks and green tea with the addition of medicinal herbs.

There is one step from a dentist to an ENT doctor.

The anatomical features of the structure of the upper jaw can serve as a direct cause of the development of a purulent process in the maxillary sinuses. If you do not pay due attention to the condition of your teeth and do not eliminate the problem of caries, the process can spread far beyond the gums. To prevent this from happening, follow the rules below:

  • Brushing your teeth should be regular;
  • Monitor the condition of the oral cavity;
  • Treat carious teeth in a timely manner;
  • Use mouthwash after every meal.

We keep the defense of the whole body!

Against the background of a decrease in the body's defenses, almost all known diseases develop, and sinusitis is no exception. To maintain your immunity at the proper level, it is enough to follow simple rules:

  • Clothing should always be appropriate for the season and temperature;
  • Avoid contact with carriers of viral infection;
  • The daily diet should contain the required amount of vitamins and microelements;
  • Compliance with the work and rest schedule, as well as sleep at least 8 hours a day.

All these measures are a guarantee of maintaining immunity.

And what are the features of preventing the chronic form?

In order to prevent the development or exacerbation of a chronic form of sinusitis, it is necessary to look at the root of the problem itself and try to suppress it.

Any prevention of sinusitis should be based on strengthening the body's defenses. This, in turn, will prevent the development of colds, which cause sinusitis. The following will be useful for children and adults:

  • Sports activities;
  • Hardening the body;
  • Maintaining a daily routine;
  • Balanced diet;
  • Taking multivitamins.

Prevention of sinusitis with a runny nose and ARVI

Sinusitis usually comes after a runny nose. And what to do if you couldn’t avoid a cold? Preventing the transition of the inflammatory process to the maxillary sinuses is the task of a whole set of measures carried out systematically and competently. Also, it is very important to know the main differences between sinusitis and a runny nose, for a clear understanding of what to deal with.

Prevention of sinusitis with a runny nose is not so difficult and can be easily done at home. Do not start the disease, do not allow the bacterial flora to join, use effective methods of therapy - this is the main thing that will help avoid inflammation of the sinuses. There are three directions:

  • the first is the fight against viruses and bacteria that have entered the nasal cavity;
  • the second direction is to reduce swelling of the nasal mucosa;
  • the third is the speedy evacuation of mucopurulent discharge containing a huge amount of microflora.

Fighting viruses and bacteria

To prevent infection from entering the sinuses, not only antiviral agents are used. Often a runny nose occurs like a cold. Characterized by fever, weakness, and headaches. To reduce intoxication it is necessary:

  • Bed rest;
  • Adequate sleep;
  • Maintaining a daily routine and proper diet for sinusitis.
  • Drink plenty of fluids:
  • Cranberry juice;
  • Milk or tea with honey perfectly replenish fluid loss.

It is advisable to take an antipyretic: one tablet of aspirin or paracetamol or a powder form (Fervex, Theraflu, Antigrippin).

At low-grade fever (below 38).

You should refrain from such drugs, allowing your immune system to fight the infection. But it can be helped by strengthening the walls of blood vessels and reducing their permeability, thereby reducing the production of secretions in the nasal cavity.

Vitamin “C” copes with this very well, helping in the prevention of sinusitis. The daily dose of ascorbic acid for adults with a runny nose is 200 mg; additionally, fresh fruits and berries with vitamin C are recommended: citrus fruits, black currants, rose hips.

To prevent complications and effectively fight infection, nasal drops containing interferon are used, these are Grippferon, Genferon, Interferon, Nazoferon. Natural antiseptics that have been proven over the years: onions and garlic have an excellent effect.

For young children, we recommend protargol - drops with silver ions.

Reducing swelling and nasal irrigation

The next way is to reduce swelling and prevent occlusion of the canals, leading to sinusitis. The cause of edema is the expansion of capillaries, the effusion of blood plasma into the interstitial spaces. To prevent this from happening, vasoconstrictor drugs are needed. It is preferable to choose them in the form of sprays - in this form it is easier to choose the right dose.

It is important not to forget that the maximum course of treatment with them is no more than 7 days, otherwise addiction to the drug may occur. Its further use is not only useless, but can also cause harm in the form of drying out of the mucous membrane.

The choice of vasoconstrictors is very large; they can be short, medium and long acting.

  • Drugs from the first group act for no more than 4–6 hours, these are Sanorin, Naphthyzin, Tizin;
  • For a longer period, up to 10 hours, the effect is observed when Rinorus, Rinostop, Galazolin, Xilen are instilled;
  • Nazol and Nazivin have the longest vasoconstrictive effect, 12–13 hours, they are used no more than 2 times a day for 3–4 days;
  • For children at risk of sinusitis, peach or sea buckthorn oil is recommended, which has an additional antiviral effect.

Nasal rinsing.

The most important way to escape from sinusitis is to cleanse the nasal cavity of its contents. The freer the nasal cavity is, the less likely it is to develop sinusitis. For this purpose, rinsing with various solutions is used, the most useful are saline ones.

Such procedures can be easily carried out at home, 2-3 times a day until recovery. It is better to use sea salt (1 teaspoon per liter of warm water), but regular salt with the addition of 2 drops of iodine will do.

You can avoid sinusitis with the help of a lot of folk recipes. For example, a napkin soaked in a warm decoction of bay leaves is applied to the bridge of the nose 3 times a day, the course is 6 days. Or mix beet juice with honey 5:1 and drop it into the nose 3-4 times a day, 5-7 days.

What operations are there for sinusitis?

Antibiotics as a treatment for sinusitis

How to avoid a puncture if you are very scared?

Technique for performing acupressure massage for sinusitis

How to treat sinusitis for pregnant women?

Traditional recipes for the treatment of sinusitis

How is sinusitis pierced, and what is the danger?

Drops and sprays effective for sinusitis and runny nose

Source: http://gaimoritus.ru/lechenie/profilaktika-gajmorita-v-domashnih-usloviyah.html

Prevention of sinusitis, how to prevent relapses

Let's look at the causes, symptoms, prevention of sinusitis, as well as folk recipes for boosting immunity. First, let's look at the prerequisites for the disease, because it is very important to identify the disease in time and begin a course of treatment.

Symptoms of sinusitis

A patient with sinusitis is primarily concerned about malaise and weakness, gradually increasing painful sensations that occur in the nose and surrounding areas.

Most often, pain in the sinuses intensifies in the evening and gradually develops into a headache. The pain can be one-sided (which means the sinus is inflamed on the corresponding side), or two-sided, intensifying when the head is tilted or when the facial muscles are tense.

Another symptom of sinusitis is nasal congestion. In addition, the voice becomes nasal, the throat hurts and a severe cough is possible. The temperature may rise above 38.5 degrees.

These are the most common symptoms of sinusitis, and if they are detected, you should contact an otolaryngologist.

Reasons for the development of sinusitis

First of all, the cause of the development of sinusitis is a weakened immune system, because the body becomes vulnerable in the fight against the virus, and secondly, an infection, which acts as a provoking factor in the development of inflammation. Often, sinusitis is a consequence of a cold or an untreated runny nose that has become chronic.

In some people, the cause of sinusitis may be the incorrect anatomical structure of the nasal sinuses. Also, the cause of sinusitis can be caries.

Prevention measures

In order to prevent sinusitis from developing, periodically moisturize the nasal mucosa.

Buy a humidifier, shower more often, and inhale water vapor from food being cooked on the stove. Self-massage in the sinus area will have a good effect, which will warm them and improve blood circulation, and will also prevent the formation of stagnation of mucus in this area.

No matter how trivial the advice may seem to you, pay attention to them:

  • take care of your immune system;
  • eat right;
  • play sports;
  • Avoid crowded places during epidemics.

Follow basic hygiene rules! Wash your hands as often as possible to avoid infection, use antibacterial wipes and hand gels.

Brush your teeth at least twice a day, or better yet, supplement your oral care with antibacterial rinses.

Don't smoke because smoking irritates your sinuses. Also avoid secondhand smoke.

Don't drink too much alcohol, as this can also cause swollen sinuses. In general, protect yourself from negative factors that harm your health.

Allergic diseases are another provoking factor for sinusitis, as they lead to a runny nose. If you are allergic, consult your doctor and include antihistamines in your course of treatment.

Traditional medicine recipes to boost immunity

If you suspect sinusitis, traditional medicine recommends rinsing your nose with a solution of water and sea salt (as a last resort, use table salt, but it does not contain iodine in the required amount).

It is not difficult to prepare such a solution: take a teaspoon of salt and add it to a glass of boiled warm water. If desired, you can add half a teaspoon of baking soda or a couple of drops of iodine. If you don’t have the necessary ingredients on hand, or you are, for example, not at home, then non-carbonated mineral water, which can be purchased at any store or pharmacy, is suitable.

Since ancient times, sinusitis has been successfully treated with horseradish. Wash and peel the horseradish, and then grate it on a coarse grater. Mix one third of this mass with lemon juice.

It is recommended to take half a teaspoon of the mixture in the morning, a minute after eating. The preventive course is usually three or even four months, repeated twice a year - in spring and autumn, during periods of decreased immunity due to a lack of vitamins.

In addition, garlic helps a lot. It perfectly strengthens the immune system and effectively fights bacteria.

At the first symptoms of sinusitis, heating is effective; this method works adequately only in the initial stages of the development of the disease; in no case do not warm the sinuses during chronic processes, as this can cause the opposite effect.

Therefore, before using any of the options for warming up the nose, consult your doctor, he will tell you in detail about possible side effects and select the safest available method of prevention or treatment.

How to prevent recurrence of sinusitis?

To prevent the disease from returning, it is necessary not to forget about preventive measures:

  • dress according to the season;
  • take vitamins in spring and autumn;
  • exercise and generally lead a healthy lifestyle;
  • walk outdoors more often;
  • Avoid hypothermia.

If there are congenital or acquired anomalies of the nasal septum that can cause sinusitis, consult your doctor in a timely manner to eliminate the defect.

Please note that you should always consider the severity of the disease before starting treatment for sinusitis, especially at home. It is better to contact your local doctor and, if necessary, undergo diagnostics.

Also, do not ignore diseases that can provoke the appearance of sinusitis. Be vigilant and take care of your health!

Source: http://moylor.ru/nos/gaimorit/profilaktika-gajmorita/

How to prevent sinusitis?

Irritation of the maxillary sinus by exogenous or endogenous factors is manifested by inflammation - sinusitis. Against the background of pathological disorders, the tissue structure of the mucous membrane changes, nasal drainage is disrupted, so it is more difficult to relieve the disease than ordinary rhinitis.

How to prevent sinusitis with a runny nose? Prevention of damage to the maxillary sinuses consists of preventive measures during the cold season, timely treatment and treatment of respiratory diseases.

About sinusitis

The maxillary sinuses communicate with the nasal cavity through excretory canals, which close when damaged, causing an inflammatory process. The increased amount of serous discharge does not find a way out and begins to accumulate in the maxillary projections.

The accumulation of mucus creates favorable conditions for the reproduction and development of pathogenic microflora.

The edematous-catarrhal process covers the periosteum and the bone itself. In the absence of adequate therapy, inflammation spreads to the submucosal layer and bone walls of the maxillary cavity. So the catarrhal stage of the pathology migrates to a chronic or purulent form.

Important! Based on the location, sinusitis is differentiated into unilateral and bilateral.

There are several factors that violate the integrity of the maxillary sinus:

A characteristic sign of sinusitis is systematic pain in the projection of the forehead, zygomatic region and temporal part. Unpleasant sensations intensify when tilting the head or palpation.

The general clinical picture is complemented by a runny nose, nasal congestion, elevated body temperature and intoxication of the body.

How to prevent sinusitis at an early stage

The edematous-catarrhal process can develop asymptomatically for a long time. This fact explains the anatomical structure of the respiratory organ. The walls of the maxillary sinus are lined with ciliated epithelium with a low concentration of goblet cells, choroid plexuses and nerve endings.

Diagnosis of sinusitis at the initial stage is complicated by similar symptoms to respiratory diseases.

To reduce the risk of inflammation of the maxillary sinuses during rhinitis, it is necessary to create unfavorable conditions for irritants. Effective therapeutic and preventive measures come down to comprehensive recommendations.

Nasal rinsing

Mechanical cleansing of the paranasal sinuses helps remove accumulations of nasal secretions and foreign agents, improves the outflow of muconasal secretions, moisturizes the epithelium, and enhances the therapeutic properties of pharmacological products.

The procedure is performed using preparations based on isotonic and hypertonic solutions (“Aquamaris”, “Humera”, “No-Salt”), the mineral-herbal complex “Dolphina” or saline solution (1 tbsp. water + 1 tsp salt).

Elimination of puffiness

Sympathomimetic drugs will help to avoid sinusitis. The pharmacological range is represented by “Nazivin”, “Sanorin”, “Naphthyzin”, “Nazol”, “Xilen”. The active components act on alpha-adrenergic receptors, providing an anti-edematous and vasoconstrictor effect.

The drugs relieve rhinorrhea, reduce hyperemia, and restore natural breathing through the nose.

Important! In view of the possibility of developing tachyphylaxis, nasal adrenergic agonists are prescribed in a short course of 3 to 5 days.

Exposure to heat

Warming up will be effective in the early stages of sinusitis. A prerequisite for carrying out manipulations is natural body temperature and the absence of a bacterial form of the disease.

The essence of the procedure is to activate blood microcirculation, accelerate the course of the inflammatory process, and quickly recover. Thermal sessions are carried out at home using food products: heated salt, boiled chicken eggs, foot baths with the addition of mustard powder.

Formation of immunoresistance

With weakened immunity, the body's defenses are not able to repel the attack of pathogenic agents. The functional activity of immunocytes can be increased by creating homeostasis of the internal microflora.

A healthy lifestyle and proper nutrition will help prevent the progression of inflammation of the maxillary sinuses. You need to start with your diet. The menu should be balanced, with a minimum content of carbohydrates and fatty foods.

Preference is given to lean meats, greens, fruits and vegetables, and whole grains. To compensate for the lack of nutrients, a vitamin complex is prescribed.

Massage of the nasal sinuses helps increase local immunity. It helps prevent stagnation and the spread of edema to healthy tissues, and improve blood microcirculation.

The resistance of immune cells is increased by immunomodulatory drugs “Sinupret”, “Immudon”, “IRS-19”.

The effect of pharmaceutical products is due to an increase in phagocytic activity, an increase in the production of blood cells responsible for plasma circulation in tissues to form immune defense against irritants.

Dosage forms are indicated for infections of the upper respiratory tract of an infectious-inflammatory nature. To achieve positive dynamics, a daily course is prescribed, with a dosage of 1 tablet every 2-3 hours, for prevention - 1 sachet every 4 hours.

For reference! A runny nose at an early stage is suppressed by antiviral drugs “Interferon”, “Nazoferon”, homeopaths “Vibrukol”, “Immunal”.

Prevention of sinusitis using traditional methods

It is possible to stop the inflammatory process of the mucous membrane at the stage of acute rhinitis with the help of natural plant and food components. Steam inhalations over hot potatoes or a decoction of medicinal herbs (chamomile, linden, mint), and inhalation of volatile onions and garlic have not lost their relevance.

Local therapy relieves the symptoms of rhinorrhea, facilitates the removal of sputum, reduces inflammation and swelling of soft tissues, and moisturizes the mucous membrane. Essential oils of thuja, juniper, pine, eucalyptus, and menthol will be effective for a runny nose.

Advice! It is not recommended to carry out inhalations at temperatures above 37.5°, if you are prone to nosebleeds.

Vitaminized nasal drops help combat immunosuppression. To cleanse the nasal cavity of harmful toxins and speed up the epithelization process, 2-3 drops of agave juice are instilled into each adnexal cavity three times a day for up to 10 days.

The presence of vitamins and amino acids inhibits the synthesis of pathogenic microorganisms and stimulates the production of immune cells.

Resistance to pathogenic agents is increased by vegetable juices made from carrots, beets, and honey. Treatment of the mucous membrane with garlic infusion will help cope with the symptoms of rhinitis.

The non-traditional technique is a complement to the conservative treatment of rhinitis and acts as a preventive measure at the initial stage of inflammation of the upper respiratory tract.

When natural components interact with the body, an allergic reaction may develop. Before using the recipe, it is necessary to determine the sensitivity of the component to the components with a test dose.

General recommendations

Treating inflammation of the maxillary sinuses is more difficult than following general recommendations for preventing colds:
  • observe drinking regime;
  • monitor the condition of your teeth;
  • avoid overheating and hypothermia;
  • systematically carry out wet cleaning in the house;
  • maintain personal hygiene;
  • carry out vaccinations in a timely manner.

Conclusion

The key to a quick recovery and preventing the transition of rhinitis to sinusitis is a timely visit to a doctor to diagnose the pathology, drawing up a competent therapeutic regimen.

With adequate treatment, rhinitis can be relieved in 5-10 days.

Directory of main ENT diseases and their treatment

All information on the site is for informational purposes only and does not claim to be absolutely accurate from a medical point of view. Treatment must be carried out by a qualified doctor. By self-medicating you can harm yourself!

Source: http://gorlonos.com/gajmorit/kak-predotvratit.html

Sinusitis: first symptoms, causes. How to avoid getting sick?

What causes sinusitis?

The appearance of an inflammatory process in the paranasal sinuses is called sinusitis. In the majority of cases, the disease occurs after suffering a secondary runny nose or a common cold, which at one time were untimely or not completely cured. But besides a runny nose and colds, there is another reason: poor condition of the teeth (in particular the upper ones). The course of the disease is characterized by nasal congestion and accumulation of mucus in the nose. Over time, pus begins to be released.

As a rule, the following symptoms are observed with sinusitis:

In addition, the patient may complain of memory impairment, fatigue and decreased performance.

It is also worth noting that untimely treatment of sinusitis at the initial stage passes into the next form, a more complex one - purulent, which in turn provokes the appearance of other serious diseases.

Development of the disease

Causes of sinusitis

In frequent cases, when the disease occurs, the cause may be an infection that enters the nasal cavity through breathing or blood. It is also possible to identify several primary conditions during which breathing through the nose is disrupted. Some of the root causes include:

Also among the most common causes of the disease are any disorders of the immune system that have developed due to long-term chronic diseases, allergic conditions, and parasitosis.

Experts warn that untimely or inadequate treatment of acute respiratory infections, colds, and rhinitis can cause complications such as sinusitis.

When taking a swab from the patient’s nose, he often has staphylococcus, which has long been established in the nasopharynx. If the patient is not diagnosed, he will never know that he is a carrier of the bacteria. For some time, these pests may not cause damage to health at all. But if you suffer from a common cold, staphylococcus activates and exhibits its pathogenic properties.

Symptoms of the disease

As signs of sinusitis, one can note the patient’s pain in the nasal area and in the adnexal region, which gradually increases. The pain is least pronounced in the morning, and it worsens in the evening. Then the patient cannot determine exactly where the unpleasant sensations arise, and a headache begins. If the process is unilateral, then pain is expressed on one side.

The patient's voice has a nasal tone, nasal congestion, and difficulty breathing. Also, congestion can be on both the right and left.

The patient suffers from a constant runny nose. In this case, a transparent mucous or purulent yellow or green discharge is observed. When the nose is too stuffy, this symptom does not occur.

With sinusitis, an increased temperature of up to 38 degrees is observed, often higher. This temperature occurs when the patient is susceptible to acute sinusitis. When the form is chronic, an increase in temperature does not always occur.

The patient feels unwell, which is expressed in weakness. Then the person refuses to eat, and sleep disturbance occurs.

Basically, treatment of sinusitis is carried out using conventional pharmacological agents, which are necessarily prescribed by the attending physician after diagnosis. Also appropriate in this case, treatment is rinsing the paranasal sinuses, but no puncture is required. It is performed when there is severe nasal discharge or pain.

To date, laser therapy has proven its effectiveness, eliminating the inflammatory process and enhancing drug treatment.

How to prevent the disease?

Recommendations

To prevent a runny nose from becoming a provocateur of complications, it must be dealt with from the very beginning, since the accumulation of mucus in the nasal passages is very harmful. If the patient ignores treatment, there is a high probability that in addition to sinusitis, otitis or eustacheitis will appear, which is an inflammation of the middle and inner ear. And depending on what stage the runny nose is at, it is worth considering systematic treatment in advance.

In the first days of illness, you can do home physical therapy. To do this, you need to apply a bag to the area of ​​the maxillary sinuses, which contains millet or rice heated in a frying pan, a hard-boiled chicken egg or jacket potatoes. Warming up lasts no more than 10 minutes.

For the next three days, it is appropriate to carry out a thermal procedure, which consists of inhaling steam from boiled infusion and boiled potatoes. To do this, you will need to make a funnel out of thick fabric or a towel, then place its wide end on the pan, and press the narrow end to your nose. You should not inhale sharply, so as not to burn the mucous membrane. Perform breathing action for minutes.

Also, during illness, you can use homeopathic medicines, since their effect is mild and almost harmless. The high effectiveness of the product prevents complications from appearing.

Also, on the recommendation of a doctor, you should undergo a course of physical therapy. It passes through the influence of a magnetic field or current. Ultrasound helps to cope with distant sites of infections inside the ear and strengthen the achieved condition.

For prevention purposes, it is important to prevent hypothermia of the body and to have minimal contact with cold water (in particular for people who are often susceptible to sinusitis). It is important to exercise and lead a healthy lifestyle.

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How to prevent sinusitis - preventive measures

Sinusitis is a serious disease that affects the paranasal sinuses and can, if treated incorrectly or untimely, lead to life-threatening complications. But even without complications, the disease brings a lot of unpleasant moments to a person: headaches, nasal congestion, heavy discharge, decreased ability to work and decreased quality of life in general. It is better to prevent any disease than to treat it, so preventing sinusitis at home is extremely important.

Relevance of the problem

Most often, sinusitis develops when the ambient temperature drops, which is seasonal, or during situational hypothermia of the body. Experienced otolaryngologists know when the main influx of patients occurs: in autumn and spring, when there are noticeable fluctuations in air temperature, and a person may be dressed inappropriately for the season, as well as in the second half of summer, when people return from vacation, where they often became hypothermic due to swimming in ponds . Under the influence of cold, the body's protective function weakens, viruses and pathogenic bacteria penetrate the body and develop rapidly.

People with adenoids, deformed nasal septum, and allergies are more susceptible to sinusitis.

People in these categories often develop acute respiratory infections that turn into inflammation of the maxillary sinuses, so such patients need to know how to prevent sinusitis.

Sinusitis is different from ordinary rhinitis; it is a disease that, due to the strategic location of the paranasal sinuses, can cause inflammation of the periosteum, upper respiratory tract, teeth, eyes and brain. To prevent this, sinusitis prevention should be carried out regularly.

Measures to prevent the development of sinusitis in children

According to researchers, ENT diseases are getting younger every year. Despite the fact that all people are susceptible to sinusitis, regardless of age, in recent decades this disease has been increasingly diagnosed in adolescents and children. Diagnosis of inflammation of the maxillary cavities in children is difficult, since all the symptoms indicate a common cold and the accompanying runny nose, and the baby is not yet able to clearly describe his state of health. In order for a child to avoid sinusitis, it is necessary to pay attention to several practical tips that have been tested by time:

  • Use home humidifiers. Dry air in the house can be a result of high temperatures in summer or the operation of heating systems in the cold season. Overdried mucous membranes function worse: the cilia stick together due to lack of moisture, and the drainage function is not performed properly. If you don't have a humidifier, hanging wet sheets in your rooms or taking showers more often can solve the problem. Inhalation of simple water vapor (over a saucepan or kettle) without any additives is also practiced for several minutes.
  • To maintain normal hygiene of the sinuses and dilute their mucous contents, it is necessary to allow children to drink plenty of water or other liquids (juices, fruit drinks, compotes, tea).
  • Regularly irrigate the nasal cavity using saline solutions or special sprays. This will moisten the nasal passages and help remove germs that enter with the air flow.
  • A child with a runny nose should avoid prolonged exposure to the street during peak allergy periods (mid-spring and ragweed flowering time). To reduce the number of allergens, you need to keep the windows closed and use air conditioning for air exchange. In this case, you should regularly clean the filter of the device so that it itself does not become a source of infection.
  • Children with chronic sinusitis require special parental supervision. Situations that can provoke the development of the acute stage of the disease should be avoided: diving in a pool with chlorinated water, passive smoking, swimming in insufficiently warmed water bodies.
  • If your baby has rhinitis, it is better to avoid air travel. When the pressure increases and decreases associated with the climb and descent of the aircraft, the auditory (Eustachian) tube can become blocked. The child will feel discomfort in the middle ear and sinuses during takeoff and landing. If canceling your flight is not possible, you should use nasal drops before takeoff and a saline spray during the flight.

Prevention of sinusitis for adults

Prevention of sinusitis in adults partly includes methods that are used for children, but there are differences. Methods that can prevent the disease:

  • Rinse the nose with a solution of sea or table salt (0.9%) to remove mucous threads.
  • You need to blow your nose correctly, without much effort. Gently blowing your nose will prevent secretions from flowing back into the cavities and clogging the connecting channels. Each nostril is blown out one at a time to prevent snot from getting into the Eustachian tubes and the inner parts of the ear.
  • For swelling of the nose of various etiologies, it is necessary to take decongestants as prescribed by a doctor to prevent stagnation of mucus in the maxillary cavities.
  • A compress will help improve blood circulation around the sinuses and thin out internal secretions. A heated wet towel is placed on the face for 10 minutes, the procedure is repeated several times during the day.
  • External irritants can also negatively affect the condition of the epithelial tissues of the nose. This primarily concerns cigarette smoke and chemicals that emit volatile elements (paints, varnishes, cleaning products). You should try to avoid places where substances that emit unpleasant, pungent odors are used.
  • If you have frequent rhinitis or exacerbations of sinusitis, you should take an allergy test; perhaps this is the reason. Eliminating the allergen will help you feel better.

To prevent sinusitis, prevention can be very diverse. For example, many experts advise doing preventive self-massage in the sinus projection area using mustard oil. This increases blood flow to them and prevents stagnation of secretions.

The following exercise is also suggested. Within two seconds, the person actively draws in air. This ventilates the sinuses, removing stale air from them. In case of swelling of the nasal passages, hyperventilation can be carried out a minute after using vasoconstrictor drops (Galazolin, Nazivin, Rinazolin).

Strengthening general immunity

According to statistics, sinusitis most often affects people with weakened immune systems. There are a number of measures that help increase the body’s protective response to external influences:

  • Physical education classes are always useful for everyone. Light exercise without heavy loads, running in a park or at a stadium in good weather strengthens the body. Swimming should be done with caution, especially in a pool with chlorinated water, and water should not be allowed to enter the nasal passages.
  • Proper nutrition. All year round, the diet should be healthy and balanced, containing fats, carbohydrates and proteins in the required proportions. It is always good to eat berries, vegetables and fruits rich in fiber, macro- and microelements.
  • Timely treatment of respiratory diseases, which are a source of infections and weaken the immune system. Do not forget about the flu vaccination, which allows you to avoid the disease or suffer from it in a milder form.
  • Regular visits to the dentist. The lower wall of the maxillary cavity is also the upper wall of the oral cavity. Sometimes the anatomical structure of the skull is such that the root part of the upper teeth protrudes into the maxillary sinuses. This situation leads to the rapid transfer of infections from carious teeth to the mucous membrane of the chambers. Be sure to brush your teeth, rinse your mouth after eating and sanitize your mouth.
  • Taking vitamin complexes with microelements, immunomodulators, hardening.
  • Maintaining a balance of time for work and rest, getting adequate sleep at least 8 hours every day.

Particular attention should be paid to anatomical defects of the nasal cavity. The presence of polyps, deviated septum, and tissue growths impair nasal breathing. Surgical removal of defects will allow the free passage of air to resume and improve local immunity.

Folk remedies for preventing sinusitis

In folk medicine, special attention was paid to strengthening the body to prevent ENT diseases in general and inflammation of the paranasal sinuses in particular. Simple and inexpensive methods that can be easily applied at home are very popular:

  • Natural bee honey is diluted with water in a 1:1 ratio and dropped into the nose, which has been previously cleared of snot. Other natural ingredients are often added to this mixture, for example, viburnum juice. Honey inhalations also help well. The beekeeping product has a pronounced antibacterial effect when it comes into contact with mucous membranes.
  • Soda inhalations have a strong anti-inflammatory and bactericidal effect. 4 teaspoons of soda are diluted in a liter of warm water; it is important not to use hot water, which can neutralize the benefits of using soda.
  • Nasal irrigation by adding 5-6 drops of tincture of eucalyptus, chamomile, yarrow, calendula or a mixture of several medicinal herbs to hot water.
  • Eating horseradish, onions and garlic, which contain phytoncides. They help cleanse the sinuses, strengthen the immune system and destroy pathogens. To release the greatest amount of phytoncides, these products are ground into a paste, after which their vapors are inhaled through the nose.
  • Inhalations with dry menthol dissolved in boiling water, alcohol tincture of propolis, and also over boiled potatoes.

Rinse with warm water with the addition of a few drops of a weak solution of potassium permanganate or iodine. Repeats several times during the day.

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    How to prevent sinusitis

    Sinusitis is an acute or chronic inflammatory disease of the paranasal sinuses. They are located in the thickness of the bone tissue of the facial skull. Sinuses are:

    • maxillary (maxillary sinuses) - paired and located in the upper jaw;
    • frontal - a single sinus, located above the brow ridges;
    • ethmoid labyrinth, located in the depths of the nasal cavity;
    • wedge-shaped - the deepest, located at the base of the skull.

    All sinuses are lined with mucous membrane and communicate with the nasal passages. They are responsible for warming the air, maintaining optimal internal body temperature and shaping the pitch of a person’s voice.

    According to the statistics of morbidity of ENT organs, inflammation of the maxillary sinuses occurs most often. The reason for this is the untimely request for qualified medical help from an otorhinolaryngologist for diseases such as rhinitis, nasopharyngitis and other infectious diseases of the upper respiratory tract of bacterial and viral etiology. There is a dependence of the risk of developing complications in the form of sinusitis and the severity of the disease on the age of the patient. Children are more susceptible to severe disease with complications.

    Characteristic signs of sinusitis

    So how can you avoid sinusitis? It is necessary to have a good understanding of the mechanism of this disease, its clinical manifestations in the form of a characteristic set of symptoms. The mechanism of sinusitis is formed from two components:

    1. Activation of opportunistic microflora or entry of an infectious pathogen of a bacterial or viral nature onto the mucous membrane of the upper respiratory tract.
    2. Local and general reaction of the body to an infectious agent. Increased immune system reactivity.

    Pathogenic microflora leads to local damage to human tissue, and under the influence of the body's protective factors, bacteria or viruses are destroyed and toxins are released. This creates a characteristic symptom complex:

    1. Heaviness and discomfort in the nose and cheeks. Swelling of the sinus mucosa, increased secretion of mucus, blockage of the openings communicating the sinuses with the external environment. Due to the difference in atmospheric pressure between the environment and the sinuses, the same heaviness occurs.
    2. Pain. Due to the increased pressure on the delicate and inflamed mucous membrane of the sinuses, the sensitive nerve fibers are over-irritated - a pain symptom is formed.
    3. Increased temperature, general weakness. Signs of body intoxication.

    Prevention of sinusitis in children

    Sinusitis in preschool and school age is often a complication of colds. And for prevention, the most important thing is timely treatment of the underlying disease so that there are no complications. Knowing the characteristics of the development of sinusitis will allow you to prevent or suspect the disease in the early stages and immediately contact a specialist.

    Young parents need to clearly understand that if a child’s runny nose does not go away and there are already signs of sinusitis, they should not allow the child to be treated on their own; consult a doctor for competent treatment. Any medical prescriptions can only be given by a doctor. For any drug, be sure to study the recommendations and list of contraindications.

    The doctor may suspect in advance that you are intolerant to any components of the therapy and will formulate the safest possible treatment plan.

    Prevention of sinusitis in adults

    A common cause of inflammatory processes in the maxillary sinuses in adults is:

    • the presence of untreated caries and other oral diseases;
    • chronic rhinitis;
    • improper use of antibiotics for infectious diseases of the upper respiratory tract.

    Be sure to take into account the epidemiological status in your county of residence, get vaccinated in a timely manner and maintain a healthy lifestyle, support your immune system by taking multivitamins. You should try to avoid frequent visits to places with large crowds of people. If you still have signs of an infectious disease, be sure to make an appointment with a specialist. You should not hope that sinusitis will go away on its own.

    Prevention of sinusitis at home

    All of the above principles of prevention apply at home. Lead a healthy lifestyle by giving up bad habits. Increasing physical activity will also be beneficial. Eat nutritiously, consume more foods rich in fat-soluble vitamins and B vitamins. Maintain proper rest and wakefulness.

    In most cases, by adhering to these simple recommendations, it will be possible to reduce the risk of developing infectious diseases of the upper respiratory tract, thereby avoiding their complications.

    Prevention of sinusitis with a runny nose

    Contrary to the general misconception that a runny nose goes away on its own, it is still necessary to take measures to eliminate it. This type of prevention is called secondary. It will not be superfluous to know how to distinguish sinusitis from a runny nose. Do not self-medicate, and especially do not take antibiotics without medical supervision. The same applies to people who are not inclined to fully comply with the doctor's demands.

    Often, non-compliance with recommendations and optionality are the main causes of serious complications, such as sinusitis and other sinusitis. Treat your health and the health of your loved ones with respect. Do not ignore your condition, citing immune reserves, because you risk significantly aggravating the course of the disease. Take care of your health!

    How to prevent a simple runny nose from turning into sinusitis

    Then the disease becomes chronic. How to prevent this?

    How it starts

    When a runny nose becomes severe, mucus fills all the internal cavities of the nose. They are connected to cavities in the bones of the skull, which are called maxillary. If the opening that connects these cavities with the environment closes, sinusitis, inflammation in the maxillary sinuses, occurs. As a result, the natural process of cleansing the sinuses is disrupted, microbes multiply in them, and swelling of the nasal mucosa occurs. At first, mucus production increases, then pus forms. If a person has a regular runny nose that does not go away for a long time, most likely, he will sooner or later develop sinusitis. The development of sinusitis is facilitated by caries or any other pathology of the teeth and jaws. Especially if the upper teeth are affected, the roots of which lie in close proximity to the wall of the maxillary sinus. In some people, an allergic reaction also contributes, which increases swelling of the mucous membrane and makes it difficult to clear the nose.

    Typically, young people suffer from sinusitis more often than older people. For some, the structure of the nasal passages is “to blame”; for others, the imperfection of the immune system, frequent sore throats, and unremoved adenoids. Regular hypothermia, especially with high air humidity, is an excellent environment for the development of the disease.

    Walking without a headdress, as modern fashion requires, also creates a very favorable background for sinusitis.

    Business cards of the disease

    1. Severe runny nose, malaise, fever. The nature of the runny nose may change, especially when pus forms in the sinus. The feeling of nasal congestion goes away, but copious discharge appears, sometimes with an unpleasant odor. Often the discharge from one nostril predominates.

    2. Headache and pain in the face. It has its own distinctive features. In the afternoon, when the swelling of the nasal mucosa and the accumulation of pus in the maxillary sinuses increase, the headache noticeably intensifies. Sometimes in the evening the headache hurts so much that you can’t fall asleep without taking analgesics. Often the pain intensifies if you tilt your head forward. At the same time, an unpleasant feeling of heaviness in the face, especially in the cheeks and nose, increases. Sometimes it seems that the head is a vessel filled with water.

    Find and neutralize

    Sinusitis is very dangerous: purulent inflammation develops very close to the brain.

    If the course of the disease is unfavorable, pus can penetrate from the maxillary sinuses into the surrounding tissues, affecting the orbit, teeth, and nerves passing nearby. In the most severe cases, the inflammatory process spreads to the meninges. The first task is to ensure the outflow of pus and free the maxillary sinuses. In order for the natural “window” between the nasal cavity and the maxillary sinus to open, the doctor inserts a special instrument into the nasal cavity, expands the closed hole - makes a “puncture”. The procedure is performed under anesthesia. Sometimes you have to do several punctures for a complete cure.

    With this manipulation, you can not only clear the sinuses of pus, but also inject medications into them.

    In recent years, special vacuum devices have been used to clean the maxillary sinuses. In this case, a rubber tube is placed into the nasal cavity, in which negative pressure is created. The contents of the sinuses are quickly and easily sucked out, solving the problem of cavities cleansing. With this procedure, even minor injury is excluded. If the disease has progressed far, especially if complications have begun, you cannot do without a hospital; surgical intervention will be required. Today it is carried out in the most gentle ways, using endoscopic technology. There is no need to be afraid of the operation - it is performed under anesthesia and is less traumatic than many others.

    Still just a runny nose

    In order not to lead to complications, you need to fight a runny nose from the very first days.

    Forget the joke: “if a runny nose is treated, it goes away in a week, but if left untreated, it goes away in seven days.” The accumulation of mucus in the nasal passages has never benefited anyone. If left untreated, in addition to sinusitis, otitis or eustacheitis may develop - inflammation of the middle and inner ear. Defense must be built from the very beginning of the disease; depending on the stage of development of the runny nose, different means must be used.

    In the first days of illness. Home physiotherapy. Apply a bag of rice or millet heated in a frying pan, hot jacket potatoes, or a hard-boiled chicken egg to the area of ​​the maxillary sinuses. To achieve the effect, only 5-10 minutes of such warming is enough.

    Inhaling warm steam also helps - after boiling potatoes, boiling herbal infusions of chamomile, mint, oregano. Make a funnel out of a thick towel, place the wide end on a container with hot infusion, and press the narrow end to your nose. You should not inhale sharply through your nose, so as not to burn the mucous membrane. Duration – 10–12 minutes.

    In the next three days. Thermal procedures for sinusitis are beneficial only in the first 2–3 days. If during this time the symptoms still remain, then further heating will contribute to the transition of sinusitis to a purulent form. Therefore, take up another kind of prevention - do not neglect anti-inflammatory and vasoconstrictor nasal drops, even if it seems to you that your runny nose is “almost gone.” After placing 2-3 drops of medicine into one nostril, turn your head so that this nostril “looks” to the side and up. This way, part of the solution will enter the internal cavities of the nose and prevent inflammation. The use of drugs that have a vasoconstrictor effect is the basis for the treatment of sinusitis. However, they are not used for long: 2-3 times a day for 3-7 days, after which it is necessary to take a break from treatment for several days.

    It is good to use homeopathic medicines during illness. Their mild, practically harmless effect is at the same time quite effective and often allows one to avoid complications.

    If the doctor deems it necessary, during illness it makes sense to undergo a course of physical therapy - exposure to currents or a magnetic field, ultrasound will help deal with the most distant foci of infection inside the ear and consolidate the achieved result.

    After being cured. To prevent the disease from returning, you need to ensure that your head does not get too cold. It is believed that people prone to sinusitis should, if possible, avoid unnecessary contact with water and cold air - in the cold season it is better to avoid visiting the pool and outdoor sports. It will not be possible to “drive out” sinusitis by hardening: each new round the disease wins, creating more and more favorable conditions for the development of the next complication. So it’s better to take care and keep not only your feet, but also your head warm.

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