What causes snoring?

Posted on by admin

SNORING is deadly to humans. Find out how to get rid of snoring!

Problems associated with sleep apnea kill nearly a person every year in America alone.

Snoring also has a harmful effect on those around you, as heavy snoring can reach a volume of 110 dB.

Table of contents:

Not only the person himself suffers from this, but also the people around him. As a rule, they do not get enough sleep and become irritable.

Today we would like to present to you excerpts from a program about health broadcast on central television. This is the “About the Most Important” program about our health.

Hello! I am Doctor Myasnikov, and we are starting the program “About the Most Important Thing” about our health. How to avoid getting sick, and if you do get sick, what to do? How to distinguish dangerous symptoms from such conditions when you can wait, or just deal with it yourself? What can we do to maintain our health for as long as possible?

And so, the topic of our program today is Snoring!

Do you wake up tired, feel sleepy during the day, are irritable, have high blood pressure, and your wife or husband says that you snored all night? If so, then we are coming to you! Because you most likely have not just snoring, but possibly sleep apnea syndrome. You have an increased risk of getting arterial hypertension, having a heart attack, or cerebrovascular accident. This is what we will talk about today.

Definition from Wikipedia:

Apnea - (ancient Greek ἄπνοια, lit. "calmness"; lack of breathing) - cessation of respiratory movements.

Sleep apnea is a type of apnea characterized by the cessation of pulmonary ventilation during sleep for more than 10 seconds.

Today a married couple, Olga and Albert, came to see me, who are familiar with this problem firsthand, and I ask you to come to my studio. Hello! Which one of you snores?

Hello, of course he is.

Then tell me how he does it.

Due to his youth, at the beginning he snored, then he began to snore, we laughed at it. But then it became simply unbearable. He snored as if the walls of the Stalinist house were about to crack.

The situation is familiar, although there is nothing good. Let's figure out how you can help get rid of snoring. A few weeks ago, when Albert came to us, we sent him for a special study.

Let's see how it happened: “A lot of sensors were installed on Albert to take various readings, and in this state he had to sleep all night. The results of the study show breath holdings that last several tens of seconds, during which time the person is not breathing. And as you understand, hypoxia occurs - oxygen starvation of brain tissue.

And Alexander Leonidovich Kalinkin, a somnologist, cardiologist, candidate of medical sciences, helps us understand the treatment.

Alexander Leonidovich, tell us what diagnosis was given to Albert?

This means that the patient was diagnosed with severe obstructive sleep apnea syndrome. That is, during the study, about forty-five breathing stops were recorded per hour, and the total number was several hundred throughout the night.

Albert, come here, I’ll now show you what happens to you during sleep. Look, you start snoring, the stopwatch has started, breathing stops, the soft tissues of the larynx are blocking oxygen. You see, ten seconds or more, and then you begin to inhale, and then you begin to snore again.

And this is repeated many times. Accordingly, you do not get enough sleep, a certain oxygen starvation occurs, and the brain is not saturated with oxygen. And this is a trigger for many diseases, in particular cardiovascular diseases, hypertension and stroke.

Alexander Leonidovich will tell you how to treat.

There are not many methods for treating snoring today. The most radical is surgical intervention in the nasopharyngeal cavity, which can subsequently lead to chronic disorders, for example, rhinitis, which are also difficult to treat. Therefore, for Albert, we prescribed the latest development for the treatment of snoring - MySleepGood spray.

The main advantage of this spray over other treatment methods is its stable and positive effect after the first use. It's very easy to use:

  • Before going to bed, spray in the mouth by pressing the dispenser 1-2 times.
  • Repeat if necessary.

It is not necessary to use MySleepGood all night - as a rule, neither snoring nor teeth grinding occurs that night.

Albert, tell us your feelings after starting to take MySleepGood spray. How has the situation changed?

I started using the drug immediately after Alexander Leonidovich prescribed me a spray. On the first night, according to my wife, I did not snore. After sleep I felt great, very rested. Honestly, I felt like I was twenty years younger. The wife was also delighted.

How long did you have to take the drug?

Since I had an “advanced” case, I had to take the drug for 4 weeks. And so the course lasts on average 2-3 weeks.

As you can see, defeating apnea is not so difficult. Thank you, Albert, thank you Alexander Leonidovich!

And I wish all snorers to get rid of this disease as soon as possible. And get treatment, because proper treatment can remove these problems forever. Let's be attentive to our health and everything will be fine!

Be healthy and see you again!

Alexander Myasnikov, program “About the Most Important Thing.”

The original MySleepGood spray can only be ordered on the official website. This product has all the necessary certificates and has been tested for effectiveness many times.

This is what the original packaging looks like outside and inside:

– Reduces the intensity and volume of snoring

— Maintains the effect throughout the night

It has a fresh taste of tangerine with mint, and the natural ingredients are not addictive. Buy

Popular articles

Habits that keep you from sleeping

How to wake up in a good mood

How to get rid of insomnia: 5 ways

Myths about sleep that interfere with sleep and prevent you from getting enough sleep

What to do if you haven't gotten enough sleep and have to work all day

How much do you need to eat, sleep and sunbathe to be healthy?

How to survive the day after a sleepless night

Comments:

– Reduces the intensity and volume of snoring

— Maintains the effect throughout the night

It has a fresh taste of tangerine with mint, and the natural ingredients are not addictive. Buy

Source: http://hrapu.net/blog/kak-izbavitsa-ot-hrapa/fb/hrap2/an3

Why does snoring occur and how to treat it correctly and effectively?

Are you tormented by snoring? In this article we will tell you the main reasons why snoring occurs, how to deal with it and what treatment methods exist for it.

Why does snoring occur and how to deal with it?

According to recently published statistics, snoring occurs in almost every third adult. This includes not only men, but also women.

70% of all those who experience this phenomenon are people already at a fairly “venerable” age.

Recently, this problem has become noticeably “younger”, and the phenomenon of snoring can be observed in completely young people.

What is snoring and its devastating consequences?

Snoring is a special low-frequency sound that occurs during a person's sleep, and which occurs during the breathing process.

People snore, as a rule, because the muscles of the pharynx and soft palate are relaxed, so the inhaled air cannot fully pass through all the upper respiratory tract, and a specific sound is created - the so-called snoring.

This phenomenon is unpleasant both for the one who snores and for those who are nearby (for close and dear family members).

And for family life, this can simply become a real disaster: unfortunately, modern statistics of divorce proceedings indicate that cases of divorce for this very reason are not only not a rare phenomenon, but very, very common.

And this is quite understandable and understandable: the chances of getting a good night’s sleep while being next to a snoring person are almost zero.

Moreover, snoring can be a symptom of such a life-threatening condition for a snorer as obstructive apnea syndrome (stopping breathing during sleep).

Why do people snore - Causes of snoring

It is customary to identify the following main causes of snoring:

  • Physiological congenital features of the oral cavity and nasopharynx, not inherent in most people;
  • Physiological curvature of the nasal septum (at birth or resulting from injury);
  • Inflammatory disease of the tonsils (tonsillitis);
  • Inflammatory disease of the pharyngeal tonsil (adenoids);
  • Nasal polyps;
  • Rhinitis disease;
  • Excess body weight;
  • Use of sleeping pills and antidepressants;
  • Alcohol consumption.

Congenital characteristics that lead to snoring

So, the main features:

  • These include an overly elongated uvula, a large tongue and a long palate.

The uvula is a specific extension of the soft palate that “hangs” over the very entrance to the oropharynx.

When the uvula is elongated and the palate is long, the lumen of the pharynx becomes too blocked. Such innate physiological characteristics greatly prevent air from passing through the upper respiratory tract without obstruction. That is why the sound of snoring appears.

Very often, this pathology is also accompanied by weakness of the muscles of the upper soft palate. Moreover, during sleep, these muscles relax even more and are able to “vibrate loudly.”

If a person has a congenital feature of a large tongue, then during sleep, when the muscles are relaxed, the root of the tongue sinks into the oropharynx. And since the tongue is too large, the lumen of the oropharynx is blocked.

This is a fairly common reason why people snore in their sleep. And both young and old people suffer from it.

The so-called nasal septum is a special plate that divides the nasal cavity into two halves. And it can be curved due to birth, or it can be the result of some kind of injury.

When the nasal septum is deviated, the passage of a sufficient amount of air is already difficult, and the person begins to make the sound of snoring.

Moreover, a deviated nasal septum often contributes to the appearance of such an unpleasant disease as rhinitis, which over time becomes chronic.

And a deviated nasal septum + chronic rhinitis all together make nasal breathing even more difficult, and this becomes a complete torment for a person who can never get enough sleep. And this is where serious health problems begin.

The tonsils, as a rule, become inflamed and increase in size (hypertrophy) due to an infectious nature.

Enlarged palatine tonsils begin to block the lumen in the oropharynx, and the air that passes through the already rather narrowed lumen in the oropharynx begins to cause specific vibrations in the muscles of the pharynx. This is how the sound of snoring appears.

People who suffer from this disease suffer from the fact that they cannot breathe easily and calmly, their breathing is difficult.

As a rule, a person suffering from inflammation of the tonsils (tonsillitis) is easy to identify: they always breathe very heavily and frequently, while their mouth is almost always slightly open.

This is an enlargement of the pharyngeal tonsil, which thus greatly complicates nasal breathing in a person. Very often children suffer from adenoids.

With adenoids, the tissue from which the pharyngeal tonsil itself consists, increasing in volume, grows too much.

The lumen into the nasopharynx becomes partially blocked, and the inhaled air “passes” with difficulty, which causes rattling of the relaxed muscles of the soft palate and uvula.

Snoring occurs.

With adenoids, there is quite noisy, difficult nasal breathing, the mouth is also slightly open. There may even be hearing loss.

Nasal polyps are a kind of growth of the mucous membrane in the nose or sinuses.

The danger of polyps is that they block the nasal passages and thus prevent the normal passage of air.

It is generally accepted that nasal polyps are a “childhood” disease. But, it is necessary to note the fact that nasal polyps are a fairly common phenomenon (disease) among adults of any age!

The “insidiousness” of the symptoms of this disease is that they (the symptoms) do not manifest themselves immediately. And a person only notices that “something is wrong” with him when the polyps have already reached quite impressive sizes.

People with this disease often complain of snoring at night, difficulty breathing through the nose, and nasal congestion.

Given that nasal breathing is always difficult, a person with this disease often experiences various upper respiratory tract infections and so-called “persistent colds.”

This is the name of a disease in which the nasal mucosa is inflamed.

The causes of rhinitis can be infectious or allergic.

In both cases, the nasal mucosa swells, the lumen of the nasal passages narrows significantly, and a large amount of mucus forms in the nose.

All this greatly interferes with the good movement of air through the passages in the nose and snoring occurs during sleep.

It has been proven that overweight people snore 7 times more often than people with normal body weight!

The reason for this phenomenon is quite simple - it is too large a layer of fatty tissue in the neck, which significantly compresses the entire upper respiratory tract.

Moreover, against the background of increased body weight, obstructive apnea syndrome (stopping breathing during sleep) very often develops over time.

A very interesting feature was recently noticed by medical scientists studying the problems of snoring: not only excess weight provokes snoring and respiratory arrest syndrome, but also, on the contrary, snoring and obstructive apnea syndrome contribute to the fact that a person’s body weight can increase!

  • Consumption of alcohol and sedative medications.

It is known that during sleep the muscles of the pharynx and soft palate relax. And alcohol and sedatives further provoke this muscle relaxation.

Thus, all airways are significantly relaxed, which causes snoring.

That's why almost all drunk people snore very loudly in their sleep.

Here the recommendation is extremely simple: stop drinking alcohol and reduce to the maximum the use of any sedatives and antidepressants.

Sleep apnea syndrome.

Obstructive apnea syndrome is a cessation of the breathing process during sleep for more than eight to ten seconds. Sometimes the cessation of breathing lasts about a minute.

There are many reasons for this phenomenon, and they all have the same feature - it is the difficulty of passing a sufficient amount of air through the respiratory tract. Therefore, snoring and delayed (temporary cessation) of breathing occur.

The longer the breath is held, the worse it gets, because oxygen cannot reach the organs in sufficient quantities.

Symptoms of obstructive sleep apnea syndrome are chronic sleepiness during the day, constant weakness and fatigue, and high blood pressure.

The danger of this phenomenon is that it significantly increases the risk of developing cardiovascular diseases.

Unfortunately, sleep apnea can also be fatal.

Is it possible to get rid of snoring forever - Methods and methods of treating snoring

Remember that snoring is NOT a death sentence. Everything can be resolved. And it IS possible to deal with this problem.

First, you need to consult a doctor and voice your problem in order to establish the exact cause of snoring.

Next, depending on the cause found, you will be offered either conservative treatment for snoring or surgical treatment.

The use of traditional medicine is also encouraged as part of complex therapy.

In this case, medications in the form of sprays are used to combat snoring.

The mechanism of their action is that they eliminate swelling of the nasal mucosa and increase the tone of the muscles of the pharynx and soft palate.

You may also be prescribed antiseptic, antibacterial and antihistamine (antiallergic) drugs.

In addition, snoring is effectively combated with the help of special palatal implants and mouth guards.

The implant is inserted into the soft palate (this area is first anesthetized). This device strengthens the palate and prevents significant vibration, thus eliminating snoring.

A mouth guard is a special plastic device that is designed to hold the lower jaw in a slightly protruded position.

This is done to ensure that the muscles of the soft palate and tongue are always in good shape. Thus, a person no longer snores during sleep.

After establishing the exact cause of snoring, the doctor may advise you to carry out certain operations.

The list of modern ENT operations (including laser) to eliminate snoring is quite large; you will discuss all the details of this with your doctor when making this decision.

Here it is enough to say that the effectiveness of such operations is approximately 90-95%.

How to get rid of snoring at home?

Let's look at the main points:

  • Often, simply turning over on one's side is enough for a person to stop snoring. In order not to constantly roll over onto your back, a special pocket is sewn onto the back of the pajamas, into which a regular tennis ball is placed. And a person, turning over on his back in a dream, feels discomfort. So he rolls over on his side again. Over time, a person gets used to sleeping on his side and having a ball in his pocket.
  • In addition, to avoid snoring, you can use a special pillow.
  • Methods such as nasal drops, rinsing the nasal cavity with saline solution and inhalation are also excellent for getting rid of snoring. It is especially effective to carry out such procedures if there are inflammatory diseases that were listed above.
  • Take care of your Health and remember that you CAN get rid of snoring! It just takes a little more time, a little more effort and persistence to achieve this.

Sorry, no comments yet. Be the first!

Share your experience

  1. Diets and ways to lose weight The best ways to lose weight
  2. Medicinal plants Complete list of medicinal plants

The information on the site is provided for informational purposes only, does not claim to be reference or medical accuracy, is not intended for independent treatment, and is not a guide to action. All site materials are presented for informational purposes only.

The site does not approve or promote self-medication. Before using any method or drug, be sure to consult your doctor.

All rights reserved. Copying materials only with an active link to the source

Source: http://alternative-medicina.ru/hrap-i-kak-ego-lechit/

What causes snoring?

Snoring is a breathing disorder during sleep, accompanied by vibration of the soft tissues of the larynx and nasopharynx and the production of a low-frequency rattling sound. May indicate the presence of ENT pathology, excess weight or functional disorders. Snoring is often accompanied by attacks of respiratory arrest (apnea), which leads to oxygen deficiency of vital organs and systems and an increased risk of heart attack and stroke. Snoring leads to disruption of adequate sleep for the snorer and the people around him.

Snoring is a breathing disorder during sleep, accompanied by vibration of the soft tissues of the larynx and nasopharynx and the production of a low-frequency rattling sound. May indicate the presence of ENT pathology, excess weight or functional disorders. Snoring is often accompanied by attacks of respiratory arrest (apnea), which leads to oxygen deficiency of vital organs and systems and an increased risk of heart attack and stroke. Snoring leads to disruption of adequate sleep for the snorer and the people around him.

Every fifth person on Earth snores while sleeping. About 3% of the population suffers from periodic stops in breathing during sleep (sleep apnea). Due to certain anatomical features of the structure of the respiratory tract, men are more predisposed to snoring. For every woman who constantly snores, there are 10 men. Every tenth man in the world experiences sleep apnea from time to time. Holding your breath in some cases lasts more than 1 minute.

Causes of snoring

In a sleeping person, the muscle tone of the upper respiratory tract decreases. Normally, during inhalation, the pressure in the chest cavity becomes negative and air is “sucked” into the lungs. An excessive decrease in the tone of the muscles of the larynx and pharynx leads to the fact that the soft tissues of the upper respiratory tract are drawn inward along with the air. The source of sound during snoring is the vibration of the walls of the pharynx, soft palate and root of the tongue. Apnea occurs when soft tissue closes and blocks the airway during inhalation.

The likelihood of snoring increases with certain diseases and conditions. All causes of snoring and sleep apnea can be divided into two large groups: anatomical and physiological.

Anatomical causes of snoring

The risk of snoring and sleep apnea increases with anatomical narrowing of the upper airways. The airways can become narrowed by a deviated nasal septum, polyps in the nasal cavity, congenital narrowness of the nasal passages and pharynx, enlarged tonsils, adenoids, an elongated uvula, a small, displaced lower jaw, and excess weight.

Functional causes of snoring

Narrowing and decreased muscle tone of the airways can be caused by fatigue, lack of sleep, smoking, drinking alcohol and sleeping pills, and decreased function of the pituitary gland and thyroid gland. The tone of the pharyngeal muscles decreases with age and with the onset of menopause in women.

Consequences of snoring

Snoring, even if it is not complicated by pauses in breathing, can cause multiple micro-awakenings. Episodes of such awakenings are not realized or remembered. Disruption of the normal structure of sleep leads to the fact that the body does not have time to rest during the night. As a result, a person suffering from snoring does not get enough sleep, gets tired quickly, and experiences constant drowsiness.

Snoring that is not accompanied by pauses in breathing does not always disrupt the structure of sleep. Snoring with periodic pauses in breathing in response to a lack of oxygen triggers a cascade of pathological reactions. Apnea can occur up to 500 times per night and lasts on average seconds. Every time breathing stops, the body suffers from a lack of oxygen. The brain reacts to hypoxia and sends the body a signal to wake up.

Normal sleep consists of several successive phases. With frequent awakenings, the brain does not have time to reach deep stages of sleep - periods of complete muscle relaxation and lower blood pressure. Constant micro-awakenings activate the sympathetic nervous system. As a result, a person suffering from apnea has increased blood pressure, increased heart rate, and sometimes heart rhythm disturbances.

Blockage of the airways during snoring, accompanied by sleep apnea, leads to a sharp decrease in intrathoracic pressure. The airways collapse during inhalation, the chest continues to exert a suction effect, playing the role of a kind of “bellows”. A “vacuum trap” is created into which blood is sucked. The limbs and internal organs suffer from a lack of blood, while the heart is overloaded with excess fluid.

The constant effect of these pathological mechanisms on the human body leads to the development of hypertension, arrhythmias, heart attacks and strokes. Patients with snoring accompanied by apnea often experience problems with potency. They are more likely to get into accidents due to drowsiness and decreased attention.

People who snore are prone to abuse of sleeping pills and alcohol. Patients with snoring find themselves in a kind of vicious circle: snoring disrupts sleep, the patient begins to use sleeping pills, the tone of the muscles of the larynx and pharynx decreases even more, and snoring intensifies.

Diagnosis of snoring and sleep apnea

To identify the causes of snoring and the severity of apnea, a polysomnographic study is performed. In a sleeping patient, the level of oxygen in the blood is changed, blood pressure and heart rate are monitored. To assess the structure of sleep, an EEG of the brain is performed. Anatomical changes in the ENT organs are detected during examination by an otolaryngologist and during rhinoscopy, laryngoscopy, computed tomography, active rhinopneumomanometry and functional tests.

Treatment of snoring

Patients are advised to normalize their weight and stop using sleeping pills. Typically, snoring occurs when a person sleeps lying on their back. There are special techniques for developing new reflexes - the habit of sleeping on your stomach or side. To prevent snoring, patients can use special devices (various pacifiers and nasal dilators). For severe snoring and obstructive apnea, a special sleep mask is used. Medicines for snoring are ineffective.

The choice of surgical treatment tactics depends on the cause of snoring. Correction of the nasal septum (septoplasty), removal of nasal polyps with a laser, and removal of enlarged tonsils (tonsillectomy) are performed. Plastic surgeries are performed on the pharynx and soft palate: uvulotomy and uvulopalatoplasty. Classic surgical techniques, laser surgery and radiosurgery are used.

Snoring - treatment in Moscow

Directory of diseases

Diseases of the ear, nose and throat

Last news

  • © 2018 “Beauty and Medicine”

for informational purposes only

and does not replace qualified medical care.

Source: http://www.krasotaimedicina.ru/diseases/zabolevanija_lor/snoring

What causes snoring?

  • narrowness of the nasal passages and/or pharynx from birth,
  • difficulty in nasal breathing (due to chronic rhinitis and deviated nasal septum),
  • hypertrophy of the pharyngeal and palatine tonsils,
  • displaced small lower jaw coupled with malocclusion,
  • elongated uvula,

    Child snoring, sleep apnea syndrome in childhood

    Prevention of OSA

  • undergo examinations to identify diseases of the upper respiratory tract, such as chronic rhinitis, deviated nasal septum, hypertrophy of the lingual, palatine and pharyngeal (especially in childhood) tonsils, and treat them;
  • stop smoking, try to maintain a normal weight (if necessary, lose weight),
  • when the symptoms of the disease have already appeared, you need to stop taking sedatives, sedatives and alcoholic drinks before bedtime;
  • sleep on your side or with your head in an elevated position.

    Complications of snoring

    Diagnosis of snoring

  • nasal air flow;
  • how oxygenated the hemoglobin in the blood is;
  • movements of the abdominal wall and chest;
  • electrical activity of the external muscles of the eyeball (electro-oculogram), brain (electroencephalogram) and muscle tissue (electromyogram);

    Source: http://fitfan.ru/health/bolezni/2150-hrap.html

    Why do people snore in their sleep?

    Almost every person has at least once in his life heard his roommate, relative, or overnight guest snoring. And this is not surprising, according to statistics, 30% of the entire world population suffers from snoring.

    Approximately 60% of US residents snore in their sleep, and in our country - every fifth Russian. But why does a person snore, and is it dangerous for his health? How to deal with this feature? Many questions arise.

    What is snoring and how does it occur?

    Let's consider the mechanism of the occurrence of loud, intrusive sounds that a person makes during sleep. When we go to bed, we don't stop breathing. The air passes through the nasal passages, then through the pharynx, after which it enters the trachea or bronchi.

    Snoring sounds appear in the throat. In order for a person’s pharynx and larynx to function normally and maintain respiratory function, the muscles, soft palate and its uvula must work in a coordinated manner. If a malfunction occurs, the person makes snoring sounds. This often occurs due to narrowing of the upper airways or decreased tone of the pharyngeal muscles.

    When a person snores, the walls of the breathing tube collapse, as well as its partial obstruction. Vibration of the soft tissues of the pharynx and soft palate occurs. To put it simply, the airways narrow, and the soft tissues that are present in the pharynx beat against each other under the flow of inhaled and exhaled air.

    Causes of snoring in men and women

    We have analyzed the mechanism of snoring. But what factors cause these changes in the body? Let's look at the main reasons why a person may snore.

    Narrowing of the airways

    Snoring is often caused by narrowing of the airways. These changes occur due to a number of diseases or birth defects, but sometimes bad habits can also be the cause:

    • trauma to the nose, which resulted in a deviated nasal septum;
    • the appearance of polyps. These are benign growths that appear inside the nasal passages;
    • swelling of the nasal mucosa as a consequence of rhinitis, ARVI and other diseases. Sometimes swelling of the mucous membrane occurs due to the fact that a person inhales smoke from cigarettes, which is why smokers snore quite often;
    • swelling of the oropharynx caused by tonsillitis or tonsillitis;
    • inflammation of the adenoids. Most often, babies snore because of this;
    • overweight. If a person has grade 2 or 3 obesity, the lumen of the breathing tube decreases;
    • congenital narrow breathing tube or deviated nasal septum. It happens that a person is born with narrow nasal passages, a deviated septum inside the nose, or he has an inappropriate length of the uvula.
    • malocclusion, the lower jaw is smaller than the upper and seems to be pressed into the neck.

    Decreased muscle tone of the pharynx

    When a person goes to bed, his muscle tone decreases. However, these changes are minor, so their presence alone cannot cause snoring. Additional factors that cause excessive relaxation of the pharyngeal muscles contribute to the appearance of snoring sounds.

    These include:

    • sleeping pills (a person took medications that have a sleeping pill or sedative effect before going to bed);
    • fatigue. Both physical and psycho-emotional stress can cause snoring;
    • alcohol. Most often, men suffer from this addiction, but sometimes women also drink before bed. Alcohol relaxes all muscle groups, including the respiratory tract;
    • endocrine diseases. If a person suffers from hypothyroidism, that is, he does not produce enough thyroid hormones, there is a general decrease in muscle tone in the body.

    Hormonal changes in women: pregnancy and menopause

    All of the above reasons occur in both men and women. At the same time, the fair half of humanity has another reason that can cause snoring - hormonal changes.

    Thus, during pregnancy, women often begin to make characteristic sounds during sleep. Even more often, women who are over 50 suffer from snoring, since at this time they enter menopause.

    Is snoring dangerous to your health?

    The fact that a snoring person interferes with the sleep of those who are in the same room with him is no secret. And for the sake of the peace of mind of your loved ones, you should get rid of it, but this is not the main reason for which you need to be treated.

    Stopping breathing (obstructive sleep apnea syndrome)

    Often snoring is the only sign of such a dangerous disease as obstructive sleep apnea syndrome. Its other signs: a headache, a person gets tired, his attention decreases, problems begin in his intimate life - are not as striking as intrusive “night” sounds that prevent others from sleeping.

    When the disease develops in a person, a short-term cessation of breathing occurs during sleep, due to which the level of oxygen in the blood sharply decreases, which means that all organs and tissues of the body begin to suffer from hypoxia - a lack of oxygen.

    If this is a mild form of the disease, then there are few such stops (from 2 to 3). In severe cases, there are up to 500 pauses in breathing during sleep - this means that a person holds his breath for 4 hours a night.

    All this affects your well-being. A person cannot get enough sleep, wakes up in the morning exhausted and tired, then all day long he complains of fatigue, drowsiness, and headaches. It is difficult for him to concentrate, he begins to forget everything. If the disease is diagnosed in a man, it often affects potency.

    It is very important to detect the development of apnea in time and begin treatment, otherwise the patient increases the risk of cardiovascular diseases. Hypertension, arrhythmia may develop, and sometimes the disease causes a stroke or heart attack. Even death in a dream is not excluded.

    Normal snoring

    Snoring is not always a sign of obstructive sleep apnea. At the same time, the reasons that cause simple snoring and the development of this dangerous disease are similar.

    In a patient who snores without stopping breathing, the walls of the respiratory tract do not block the access of oxygen, but only vibrate, which is why air still passes through. However, much less is supplied than needed, which cannot but affect one’s well-being.

    If it’s hard for you to get up in the morning, you constantly have a headache, you have no strength, you can’t get enough sleep, even if you go to bed on time, it’s possible that this is because your body is weakened because it couldn’t rest well at night.

    Scientists from Italy have found that constant snoring causes destructive changes, which reduces a person’s mental abilities.

    How to treat snoring: what should you do?

    Snoring is not the norm. You need to fight him. It is especially important to make a timely diagnosis for those who suffer from obstructive sleep apnea syndrome.

    Visit to the doctor

    If a number of signs appear (snoring, which is sometimes interrupted, headaches in the morning, fatigue, problems with memory and attention, increased blood pressure, and others), you should visit a doctor as soon as possible. He will confirm or refute the diagnosis by performing a polysomnography.

    Even if the diagnosis of apnea is not confirmed, you should not refuse to let the situation take its course. How to deal with snoring in this case?

    Quitting bad habits and sleeping pills, normalizing weight

    There is no universal remedy for treating snoring, since much depends on what disease, pathology or habit caused it.

    1. The simplest way that helps many patients is to lose excess weight, since it can be the cause of annoying “rattling” sounds during sleep.
    2. Giving up bad habits is also useful: you should not abuse alcohol, and it is better to quit smoking.
    3. In addition, it is worth gradually weaning off sleeping pills if you are taking them.

    If snoring is caused by congestion and swelling of the nasal passages, you should consult a doctor to treat the disease that caused the problem: allergies, rhinitis, tonsillitis. In some cases, to improve nasal breathing, you have to resort to rhinoplasty.

    How to deal with snoring at home?

    What should a person who snores in their sleep do? The first step, definitely, is to visit a doctor and follow all his recommendations. But is there any other way to help yourself and give those around you the opportunity to get some sleep before the excess weight goes away (usually this does not happen quickly), or while waiting in line for surgery?

    To prevent snoring during sleep, you can take the following simple measures:

    Take care of correct body position

    Buy an orthopedic pillow. She will raise her head and keep it in the correct position while sleeping. Or simply raise your head in another way. Then not only will the tongue not sink, but the swelling of the pharyngeal mucosa will also subside, as the liquid will flow down.

    Perform special gymnastics

    Performing special exercises helps strengthen the muscles of the pharynx:

    Don't sleep on your back

    Those who sleep in this position most often suffer from snoring. It is while sleeping on the back that a person’s tongue can become stuck. So try to sleep on your side.

    To prevent you from rolling over in your sleep, attach a pocket to the back of your pajamas and place a tennis ball or walnut in it, which will prevent you from taking an unwanted position. In just a month, the bad habit of sleeping on your back will disappear.

    Buy an anti-snoring device

    Buy an intraoral device that can help prevent snoring. It looks like a pacifier, and thanks to its shape it helps to fix the tongue in the desired position. The device is worn before bed and helps in cases where a person snores due to a malocclusion.

    Medicines

    On your doctor's recommendation, purchase anti-snoring medications (sprays, drops) that contain essential oils. They help tone the muscles of the pharynx and reduce swelling of the mucous membrane.

    When you eliminate the cause of snoring, you will get rid of it. However, if it was caused by senile changes in the body, you will have to come to terms with it. Old age, unfortunately, cannot be treated.

    Source: http://otvetprost.com/724-pochemu-chelovek-hrapit.html

    Snoring: causes and treatments

    According to statistics, snoring occurs in every fourth adult man. This problem becomes more pronounced in older people. Thus, 60% of men over sixty years old snore. But snoring occurs not only in men, but also in women. This unpleasant phenomenon can become a real problem in family life, because spouses who are in the same bed with a snoring person simply cannot get enough sleep. In addition, snoring can be a symptom of such a threatening condition as obstructive sleep apnea syndrome.

    Causes of snoring

    Snoring is a low-frequency sound that occurs during breathing during sleep. It occurs due to relaxation of the muscles of the pharynx and soft palate. Because of this, the inhaled air flow is not able to fully pass through the upper respiratory tract. This is how snoring occurs.

    The following are the causes of snoring:

    1. Congenital features - elongated uvula, large tongue;
    2. Deviation of the nasal septum;
    3. Hypertrophied palatine tonsils (tonsillitis);
    4. Enlarged pharyngeal tonsil (adenoids);
    5. Nasal polyps;
    6. Rhinitis;
    7. Excess weight;
    8. Consumption of alcohol, sleeping pills and sedatives;
    9. Age-related changes in the nasopharynx.

    Congenital features

    Congenital features that can cause snoring include an elongated uvula, a long palate, and a large tongue.

    The uvula is a protrusion of the soft palate that hangs over the entrance to the oropharynx. The elongated uvula and soft palate block the lumen of the pharynx. These congenital anatomical features prevent the passage of air through the upper respiratory tract, which is what causes snoring. Often this defect is accompanied by congenital weakness of the muscles of the soft palate. It is characteristic that in this case the relaxation and vibration of muscles during sleep is further aggravated.

    Deviated nasal septum

    This is a fairly common cause of snoring, occurring in all age groups. The nasal septum is a plate that divides the nasal cavity into two halves. Nasal injuries often lead to a deviated septum.

    With a curved septum, the passage of air flow is difficult. In addition, this defect contributes to the occurrence of chronic rhinitis, which further complicates nasal breathing.

    Hypertrophied palatine tonsils

    The palatine tonsils often hypertrophy due to infection. Enlarged palatine tonsils block the lumen of the oropharynx. Air passing through the narrowed lumen of the oropharynx causes peculiar vibrations in the muscles of the pharynx and the appearance of snoring.

    People with this disease experience difficulty breathing. When talking with such patients, attention is paid to heavy, rapid breathing and a slightly open mouth.

    If a person has a large tongue, during sleep, when the muscles relax, the root of the tongue falls into the oropharynx, thereby blocking its lumen.

    Adenoids

    This is an enlargement of the pharyngeal tonsil, making nasal breathing difficult. The disease is provoked by infectious or allergic agents.

    Children often suffer from adenoids.

    With adenoids, the lymphoid tissue that makes up the pharyngeal tonsil grows and increases in volume, thereby blocking the lumen of the nasopharynx. Therefore, the air inhaled during sleep passes through with difficulty, thereby provoking oscillatory movements of the muscles of the soft palate and uvula. Relaxed throat muscles vibrate, which is what causes snoring. Adenoids are also accompanied by difficult, noisy nasal breathing and hearing impairment.

    Nasal polyps

    Polyps are growths of the mucous membrane in the nasal cavity or paranasal sinuses. Polyps block the nasal passages, thereby preventing the passage of air.

    It is worth noting that nasal polyps are a very common disease among the adult population. Symptoms of the disease do not appear immediately, but when the polyps reach large sizes. Patients with this disease complain not only of snoring, but also of difficulty in nasal breathing and nasal congestion. Against the background of impaired nasal breathing, an upper respiratory tract infection is often associated.

    Rhinitis

    Rhinitis is an inflammation of the nasal mucosa. Catarrhal rhinitis is caused by infectious agents. With catarrhal rhinitis, the nasal mucosa swells, the lumen of the nasal passages narrows. The presence of mucus in the nose further obstructs the movement of air through the nasal passages.

    Vasomotor rhinitis is a manifestation of an allergic reaction. The nasal vessels dilate, mucus is released, and the nasal mucosa swells. All this leads to difficulty in nasal breathing and snoring.

    Overweight

    Overweight people snore about five times more often than people of normal weight. The reason for this is very simple: highly developed adipose tissue in the neck area compresses the upper respiratory tract. In addition, obstructive sleep apnea syndrome often develops against the background of obesity.

    There is a very interesting feature : the presence of snoring and obstructive apnea syndrome leads to the progression of obesity! This is explained by the fact that when there is insufficient oxygen supply to the body during snoring, metabolism slows down.

    Alcohol and drug use

    It is known that during sleep the muscles relax, the same applies to the muscles of the pharynx and soft palate. Alcohol and sedative drugs lead to even greater relaxation of the muscles, including the respiratory tract. This is why drunk people snore so loudly.

    The recommendation is simple: give up this bad habit altogether or drink a moderate amount of alcohol a couple of hours before bedtime.

    Age-related changes in the nasopharynx

    With age, the tone of the muscles of the pharynx decreases, and to this must be added the presence of chronic infections of the upper respiratory tract. Due to decreased muscle tone, when an elderly person assumes a horizontal position, the muscles of the pharynx sag. When air passes through the upper respiratory tract, it causes vibrations of the soft palate and uvula.

    Obstructive sleep apnea syndrome

    Obstructive sleep apnea syndrome is when breathing stops for more than ten seconds during sleep. There are three types of sleep apnea:

    • Central - provoked by a violation of the respiratory center of the central nervous system;
    • Obstructive - caused by narrowing of the upper respiratory tract;
    • Mixed - includes components of both central and obstructive apnea.

    Obstructive respiratory arrest can be caused by adenoid-tonsillar hypertrophy, congenital pathology of the uvula and soft palate, and blockage of the larynx with mucus draining from the nose.

    As you know, in the deep phase of sleep, the muscles of the body, including the upper respiratory tract, relax. Add to this the obstruction of the upper respiratory tract due to the conditions described above. The result is collapse of the upper respiratory tract and obstruction of air flow.

    Because of this, breathing stops during sleep from a few seconds to a minute. The longer you hold your breath, the worse it is, because oxygen does not fully reach the organs. At a certain stage, a person awakens or enters the superficial phase of sleep, during which snoring occurs.

    Symptoms of obstructive sleep apnea syndrome are:

    1. Daytime sleepiness;
    2. Fatigue;
    3. Increased blood pressure.

    Obstructive sleep apnea syndrome primarily increases the risk of cardiovascular disease. Moreover, sleep apnea can even lead to death caused by cardiac arrhythmias.

    Please note: although snoring is an indicator of difficulty breathing, not all snorers have obstructive sleep apnea.

    Treatment of snoring

    Snoring is not a life sentence. To combat this problem, it is enough to consult a doctor to identify the cause of snoring. In general, conservative, surgical, and folk treatments are used in the fight against snoring.

    How to get rid of snoring at home

    People often snore when they sleep on their back because in this position, the relaxed muscles of the soft palate collapse and block the lumen of the pharynx. This obstructs the passage of air through the upper respiratory tract and causes snoring.

    It is enough for a person to turn over on his side to stop snoring. To do this, a pocket is sewn onto the back of the pajamas, in which you need to put a tennis ball. So, turning on his back, a person feels discomfort and turns over on his side.

    In addition, to avoid snoring, the head should be slightly elevated and tilted. Correct head position during sleep can be achieved using a special pillow.

    If snoring is caused by inflammatory processes in the upper respiratory tract, then it is necessary to take measures aimed at clearing the respiratory tract of mucus. Such events include:

    • Nasal instillation;
    • Rinse the nasal cavity;
    • Carrying out inhalations.

    For snoring, it is recommended to instill sea buckthorn or olive oil into the nasal passages. To do this, you need to pipette the oil and put two drops into your nostrils.

    A saline solution is ideal for rinsing the nasal cavity. To do this, you need to dissolve a teaspoon of sea or table salt in a glass of warm boiled water. The solution must be taken into a syringe and injected into the nostrils one by one. The liquid must be spit out through the mouth.

    To carry out inhalation, add a glass of herbal infusion to a bowl of hot water. To prepare the actual infusion, take one hundred grams of plants, pour a glass of boiling water and leave for half an hour. Eucalyptus, mint and thyme are used as raw materials. When everything is ready, you need to tilt your head over a bowl of water and inhale the steam through your nose and mouth alternately.

    Conservative treatment

    To combat snoring, medications such as Doctor Snoring, Asonor, Slipex can be used. All these products come in the form of sprays that need to be sprayed before bed. The mechanism of action of the drugs is to eliminate swelling of the nasal mucosa, as well as increase the tone of the muscles of the pharynx and soft palate.

    If snoring is caused by an infectious process in the upper respiratory tract, the doctor prescribes antiseptic and antibacterial drugs to the patient. If snoring is caused by allergic rhinitis, you cannot do without antihistamines.

    In addition, snoring is combated using special devices, such as:

    The implant is inserted into the soft palate, having previously anesthetized this area. The inserted device strengthens the palate and prevents its vibration, thus stopping snoring. The procedure is performed on an outpatient basis.

    A mouthguard is a plastic device that holds the lower jaw in an extended position. As a result, the muscles of the soft palate and tongue are in good shape. The elasticity of the pharynx increases, which prevents it from collapsing. This way snoring no longer occurs.

    For the treatment of obstructive sleep apnea syndrome, the CPAP method has proven itself to be the best method. The procedure involves the use of a device (compressor) that maintains positive pressure in the airways. The compressor transfers air through a tube into a mask, which the person puts on before going to bed. Due to continuously maintained positive pressure, the upper airway does not collapse. The result is the absence of snoring and apnea.

    Surgery

    If a specific cause of snoring is identified, the doctor may recommend surgery. So, depending on the causes of snoring, the following operations can be performed:

    • Uvuloplasty;
    • Uvulopalatopharyngoplasty;
    • Septicoplasty;
    • Tonsillectomy;
    • Adenoidectomy.

    Uvuloplasty is a minimally invasive operation, the purpose of which is to shorten the long uvula. The operation is performed under local anesthesia using laser plastic surgery or cryoplasty. After exposure to a laser or liquid nitrogen, damage to the tissue of the tongue occurs with further healing and shortening of the length. After surgery, snoring disappears in 85-90% of patients.

    Uvulopalatopharyngoplasty is an operation that involves removing the tonsils along with the posterior edge of the soft palate, including the uvula. As a result, the oropharynx expands. Technically, this operation is not difficult, but the patient needs to remain in the hospital under observation for several days.

    The method is very effective in combating snoring, but does not always eliminate sleep apnea. After surgery, approximately 90% of patients stop snoring. However, a pronounced decrease in the manifestations of obstructive sleep apnea syndrome is observed only in half of the patients.

    Septoplasty is aimed at correcting a deviated nasal septum. It can be performed both endoscopically and using laser technologies.

    If snoring is caused by hypertrophied tonsils, a tonsillectomy is performed. Removal of palatine tonsils is carried out in different ways: classical, laser, ultrasound methods, as well as using cryodestruction.

    For adenoids, an adenoidectomy is performed. Removal of the tonsil can be carried out with a scalpel or electrocoagulation.

    Grigorova Valeria, medical observer

    10,154 total views, 2 views today

    Related Posts
    How to treat bedsores in a bedridden patient
    Computer and its impact on human health
    Cardio training at home
    • Allergology (43)
    • Andrology (104)
    • Uncategorized (2)
    • Vascular diseases (20)
    • Venereology (63)
    • Gastroenterology (151)
    • Hematology (38)
    • Gynecology (112)
    • Dermatology (119)
    • Diagnostics (144)
    • Immunology (1)
    • Infectious diseases (138)
    • Infographics (1)
    • Cardiology (56)
    • Cosmetology (182)
    • Mammology (17)
    • Mother and child (171)
    • Medicines (309)
    • Neurology (120)
    • Emergency conditions (82)
    • Oncology (60)
    • Orthopedics and traumatology (109)
    • Otorhinolaryngology (86)
    • Ophthalmology (42)
    • Parasitology (31)
    • Pediatrics (155)
    • Food (382)
    • Plastic surgery (9)
    • Useful information (1)
    • Proctology (56)
    • Psychiatry (66)
    • Psychology (27)
    • Pulmonology (58)
    • Rheumatology (27)
    • Sexology (24)
    • Dentistry (57)
    • Therapy (77)
    • Urology (99)
    • Herbal medicine (21)
    • Surgery (90)
    • Endocrinology (97)

    The information is provided for informational purposes only. Do not self-medicate. At the first sign of disease, consult a doctor. There are contraindications, a doctor's consultation is required. The site may contain content prohibited for viewing by persons under 18 years of age.

    Source: http://okeydoc.ru/xrap-prichiny-i-metody-lecheniya/