What to do to get a stuffy nose

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How to treat severe nasal congestion when drops do not help?

A person needs a nose to breathe, and we breathe in order to live. When your nose is clogged and it’s difficult to breathe, it causes at least discomfort, and for some people it becomes real torture.

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Lack of oxygen causes headaches, impaired memory and attention, decreased performance in adults and decreased academic performance in children. What to do if the nose is stuffy and the person says: “I can’t breathe, nothing helps me”? Some do nothing and try to adapt to the new situation, others prefer to treat in all possible ways (drops, sprays, rinses, inhalations). It happens that there is no medicine at hand, how can you relieve the condition at home if your nose is very stuffy?

Causes and mechanisms

Nasal congestion in adults or children occurs for various reasons. This is not an independent pathology, but a symptom of a problem that has arisen in the body.

The basis for impaired nasal breathing is swelling of the mucous membrane in the nose and paranasal sinuses, which occurs as a defensive response to irritation by infectious agents, allergens, or as a consequence of hormonal imbalances, hypothermia or mechanical damage.

The main reasons why an adult may have a stuffy nose:

  1. Viral infection (the most common situation) - the virus penetrates the nasal cavity and sinuses along with the inhaled air, multiplies intensively on the mucous membrane, causing inflammation (swelling, runny nose and congestion), which can be cured at home with folk remedies.
  2. Bacterial infection - bacteria can enter the damaged mucosa from the outside or enter the blood from the inside from chronic foci in the body. It often occurs as a complication of acute respiratory viral infection, in this case the process is delayed, and purulent inflammation develops, affecting not only the nose, but also the paranasal sinuses. Due to swelling and narrowing of the anastomosis between them and the nose, normal air exchange is disrupted, bacteria multiply, which leads to sinusitis. Treatment should include antibiotics.
  3. Allergy – nasal congestion manifests itself as a natural reaction of the body to plant pollen, animal hair, dust, food, mold and other allergens. “I can’t breathe” can often be heard in the spring and summer. The body produces histamine (a mediator of allergic reactions), which causes inflammation and swelling of the nasal mucosa in an adult or child, and the paranasal sinuses also suffer.
  4. Anatomical features - deformation of the nasal septum, congenital anomalies, adenoid growths, mucosal polyps and neoplasms.
  5. Hormonal imbalance – pregnant women often experience nasal congestion due to the action of progesterone.
  6. The influence of chemicals, toxins.
  7. Mechanical damage.
  8. Drug dependence (vasomotor rhinitis) – if vasoconstrictor medications (drops and sprays) are used for a long time.

Home Remedies

Severe nasal congestion can take you by surprise when there are no medications at home to help with this, and you need to breathe through “I can’t” so that the sinuses are ventilated and there is no stagnation and oxygen starvation of the brain. What to do if an adult or child has nasal congestion in such a situation? Basic treatment for a runny nose:

  1. It will help to rinse the nose with a saline solution of isotonic concentration or a hypertonic solution (if you need to rinse the sinuses with purulent sinusitis), which can be done at home. To prepare an isotonic concentration, take 1 teaspoon of sea or table salt per 1 liter of clean water, rinsing is done 2 times a day using a special kettle so that the water flows from one nostril to the other without pressure. You can treat a stuffy nose with ready-made pharmaceutical preparations based on sea water (drops and sprays).
  2. Humidifying the air in the room with special devices, you can pour a full bath of water, place containers with hot water or hang wet towels. The treatment is that moist air helps to thin the mucus and allow it to clear better from the nose. When the mucus dries, it thickens, becomes a favorable environment for the proliferation of accumulated microbes, and clogs the anastomosis, isolating the sinuses from the nasal cavity.
  3. Acupressure of paired points on the face one minute at a time symmetrically with fingertips - on the wings of the nose, at the beginning of the eyebrows on the forehead, above the upper lip.
  4. Steam inhalations with essential oils - this treatment will help in cases where the nose is stuffy and there are no allergies to herbs (use tea tree oil, eucalyptus, fir), you can smear the skin around the nostrils with Star balm or similar products.

Medicines

How to treat nasal congestion if none of the home remedies helps and the feeling of stuffiness persists? Then you need to see a doctor and get examined.

You need to act based on an established reason, this means not just buying drops or tablets, but creating a favorable climate at home, following a drinking regime and diet (especially if your nose is not breathing due to allergies).

How and with what to treat nasal congestion from the point of view of traditional medicine:

  1. Vasoconstrictors - short-acting drops and sprays based on phenylephrine, naphazoline (Naphthyzin, Sanorin), medium-acting drops based on xylometazoline (DlyaNos, Ximelin, Galazolin, Rinonorm) or long-acting drops based on oxymetazoline (Nazol). This is a symptomatic treatment, such drugs cannot be used for more than 7 days, especially short-acting drops, but you cannot breathe through your nose for a long time or do it through “I can’t” - complications may develop (sinusitis, bronchitis).
  2. Antihistamines, general (tablets) and local (drops), allow you to treat one of the causes of nasal breathing problems, when the nose is blocked due to allergies. For medicinal and allergic rhinitis, hormonal medications are also prescribed in the form of drops and sprays in long courses.
  3. Antibiotics for systemic action are needed for purulent sinusitis and severe symptoms of intoxication (high fever, pain), and should be treated for at least 10 days. Local antibacterial drops and sprays are impractical due to the impossibility of creating the required concentration in the blood and the risk of developing microbial addiction to the drugs and allergic reactions.

No time for jokes

A runny nose and nasal congestion are not taken seriously by many. However, there are situations in which, despite home treatment, nasal drops still do not help with a stuffy nose. What should you do? You should consult a doctor immediately:

  • when a runny nose lasts more than 3 weeks;
  • purulent discharge appears (green or yellow snot with an unpleasant odor);
  • lost sense of smell;
  • low-grade fever lasts a long time;
  • acute symptoms appeared - high fever, facial pain, malaise;
  • there is no effect from conservative therapy or it is temporary (surgery may be required).

What to do if a clogged nose bothers a pregnant woman - all treatment methods must be coordinated with a doctor, including folk remedies.

To prevent frequent runny noses, it is recommended to follow preventive measures. If a situation often arises when your nose is stuffy, what to do at home:

  • timely treat all existing chronic foci of infection (caries, adenoids, tonsillitis);
  • quit bad habits;
  • avoid visiting mass events and public places during times of increased incidence of ARVI;
  • create a hypoallergenic environment at home - remove carpets, soft toys, limit contact with animals (if the role of allergies is established), do wet cleaning daily;
  • regularly ventilate the living space and humidify the air;
  • maintain a drinking regime of at least 2 liters per day;
  • the diet should be with the exception of allergic foods, varied, rich in vitamins and minerals.

You can’t joke with your nose; without the normal functioning of this organ, the body will not receive clean and warm air, we will not be able to speak normally, distinguish smells, and we will constantly suffer from various infections.

Therefore, any problems associated with nasal breathing must be resolved in a timely manner using effective methods. If there is constant nasal congestion, what to treat in this case - a specialist must determine the cause and prescribe appropriate therapy.

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9 comments

I’m using nazol now, it helps a little worse than Aquamaster. But at least somehow... a stuffy nose is generally a problem. I would do inhalations, but I don’t have much time.

Nasal congestion and runny nose are my common problems. I now use Morenasal spray with Chamomile. It quickly relieves congestion, and it immediately becomes easier to breathe. An excellent wash, plus it’s natural.

Thank you for your feedback! We think it will be useful to our readers :)

For me, the first cold remedy is ginger! I brew it in a thermos and drink it when I get sick. Sopelka is a good plaster, it is for inhalations and stuffy nose

Traditional medicine is now one of the best methods of treatment. Thanks for the advice

Rinse with saline solution, pinosol drops, breathe over brewed chamomile

Interesting! Thanks for the advice.

I rinse my nose with saline solution, spray with Aquamaster, it penetrates well, moisturizes and makes it easier to blow my nose. Well, plenty of warm drinks goes without saying. Tea with raspberries, or ginger and honey, black currants or viburnum are also suitable.

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What to do if your nose is stuffy? Regaining freedom of breathing

Respiration is a vital process not only for humans and animals, but also for plants and many microorganisms. Every living thing on our planet needs to breathe in order to live. If there is nothing to breathe or it is difficult to breathe, at least discomfort arises, because the need to breathe is one of the basic physiological needs of a person.

For some, nasal congestion is simply uncomfortable, but for others, nasal congestion turns into real torture. What to do if your nose is stuffy and you can’t breathe? You can drop a pharmaceutical product into your nose that will quickly relieve swelling. But such remedies do not solve the problem, but only eliminate the symptoms. In addition, there are situations when there are no nasal drops on hand. Let's talk about various ways to quickly get rid of nasal congestion without medications.

Nasal congestion: causes

Why does my nose get stuffy? Nasal congestion occurs due to inflammation of the mucous membrane. Due to inflammation, the tissues swell, the passages narrow, and difficulty breathing occurs. Swelling tissue also blocks the normal passage of fluid - this can be dangerous for children. Therefore, if a small child has a stuffy nose, you need to try to reduce the swelling. For adults, nasal congestion is not dangerous, but very unpleasant.

The cause of inflammation can be a cold, viral infection or allergy. If nasal congestion is accompanied by a very high temperature and extremely poor health, you should consult a doctor. If the disease is already going away or the nasal congestion is due to a slight runny nose, or due to allergies, you can help yourself.

Stuffy nose: what to do to recover quickly?

It is known that pharmaceutical products for the nose (naphthyzin, etc.) only relieve symptoms. And we need not only to breathe, but also to make sure that the inflammation of the nasal mucosa goes away as quickly as possible. All four recommendations given below are also suitable for children, including small ones, as well as for pregnant women.

1. Rinse the nose with salt water. The best remedy for quickly relieving inflammation is rinsing the nose. The stronger and more often your nose is blocked, the more often you need to rinse it - even several times a day.

When your nose is stuffy, it is best to rinse it with salted water. To do this, you need to take about a third of a teaspoon of salt per 250 ml of warm water. Dissolve salt in water and rinse your nose with this solution. We wrote about rinsing methods and all the nuances related to this procedure in the article “Rinsing the nose at home.”

You can simply put this salt water in your nose often, pouring it into an empty bottle of nasal drops. After dripping plenty of salt water into your nose, you need to blow your nose immediately. Repeat several times in a row. This can be done many times during the day.

2. Humid air. If you have to spend a lot of time indoors with dry air, you can get rid of nasal congestion for a week or more. If possible, buy at least a small air humidifier - for example, an inexpensive ultrasonic one.

In general, the absolute benefits of ultrasonic and steam humidifiers raise doubts among experts, but this applies to the daily use of these devices. If you turn on the humidifier only during a runny nose with nasal congestion, then it will only bring benefits.

If a person is in a room with well-humidified air, a runny nose goes away faster. And it’s easier to breathe, even if your nose is stuffy.

3. Large amount of liquid. Water is the main salvation from nasal congestion!

We rinse our nose with it, we moisten the room with it, and with its help we maintain the water balance in the body, that is, we drink a lot of water internally.

The sinus membrane should be well hydrated. When your nose is stuffy, you need to drink plenty of water, preferably mineral water.

4. Hot, salty, spicy. These foods are natural anti-inflammatory agents.

When your nose is stuffy, eat pickled and pickled cucumbers, dishes with garlic, raw onions, sauerkraut, meat with pepper, etc.

How to get rid of nasal congestion at home?

If you don't have nasal drops on hand, you can try to urgently relieve nasal congestion at home. Attention! These are recommendations for adults!

1. First, try rinsing your nose with salted water - this can quickly relieve congestion. It will become easier to breathe.

2. Try to blow your nose less. Every blowing of the nose irritates the nose, which only increases the swelling.

3. What to do if your nose is stuffy, but you feel fine? Take up fitness: the body will need more oxygen - and the nose, figuratively speaking, will make concessions. I usually breathe easier during and after exercise. Do any exercise as long as your breathing quickens.

The exercise “running up the stairs” is considered effective for nasal congestion. Yes, on a regular staircase with steps. Run up one flight of stairs and run down the same flight. Repeat as many times as you want until you get tired. Constant changes in pressure in the body due to running up and down can have a beneficial effect on the well-being of your nose - the swelling may subside.

4. If you have some ointment with eucalyptus essential oil at home or the essential oil itself, put a little on a handkerchief and constantly smell it, inhaling the eucalyptus vapors. They are able to quickly relieve swelling in the respiratory tract.

For the same purpose, you can use the “Star” balm and its analogues: apply it to a handkerchief and constantly smell it.

5. You can breathe in hot steam. Boil water, pour it into a bowl, place the bowl on the table and sit next to it. Inhale the steam until you get tired of it. Can be repeated several times a day.

The steam will well moisturize the nasal cavity and sinuses. Heating will reduce inflammation, and improvement should soon occur. To make the procedure have a more pronounced therapeutic effect, you can add a little honey or chamomile extract to the boiling water.

6. If your nose is not breathing and you are tired of enduring, pour yourself some hot tea (preferably with honey and lemon) and sip it very slowly. When you bring the cup to your lips, be sure to inhale the steam through your nose. You will warm up your whole body well - usually, right during tea drinking, the swelling of the nasal mucosa decreases. Instead of tea, you can slowly drink very hot broth.

7. What to do if your nose is stuffy, nothing helps, and you can’t stand it anymore? Take a shower. Get under the shower and stand there for as long as possible. You will be well hydrated - this will make breathing easier. You can try increasing the shower temperature - then you will also warm up, and this will help reduce swelling. But if you feel very bad because your nose is stuffy, it is better to take a slightly cool shower.

8. Horseradish can also help. If you have a snack with horseradish in jars at home, eat it. If you have fresh horseradish, you can grind it in a meat grinder and inhale it. But be prepared for tears - horseradish is much more formidable than onions.

9. If your nose is stuffy, use table vinegar. You need to boil it and, leaning over the bowl with it, inhale. If you decide to use vinegar, use extreme caution! Don't lean close to boiling vinegar!

10. If your nose is stuffy on only one side, lie down on the other side and lie there for a while. That is, for example, if your nose is stuffy on the right side, lie on your left side. This often helps to breathe.

11. If you know how to do a handstand and stand on your head, do it. It is said to be very effective if the nose is unable to breathe.

12. Take some cotton wool, a glass jar and matches. Go to the bathroom or better yet to the balcony. Light the cotton wool, throw it, burning, into the jar and inhale the smoke coming from the jar. However, not for long! It is enough just to feel how the smoke tickles the nasal mucosa. This “tickling” can help reduce swelling.

13. Original method: if your nose is stuffy and nothing helps, you can get into the car and drive with the window open at a good speed. They say it is very effective in restoring free breathing.

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very useful article, about the car, of course, a controversial point - it’s possible to catch an even worse cold, it seems to me, but rinsing the nose is a very useful procedure, I do it myself

Thank you, now I’m having a breakdown and can’t breathe at all!

Thank you very much, I’m almost recovered, but I can’t breathe at all, point 3 helped a lot)

13 speaks for itself!)))))

13. Original method: if your nose is stuffy and nothing helps, you can get into the car and drive with the window open at good speed.....))))) Yeah, they forgot to add: While driving, stick your head out the window and close your eyes!

These are your personal fantasies. There is nothing dangerous or harmful about driving a car with the window open if it is warm outside. If you're afraid of a car, take a bike ride. Maybe this will also give results.

It also says at high speed, the production of adrenaline contributes to the deposition of sinuses

But doesn’t adrenaline constrict blood vessels, thereby reducing swelling? even with nosebleeds, turundas soaked in adrenaline can be administered

And everything helped me a lot;)

And even a headstand

A hot shower helps me very well, but not for long. In general, the article is useful, thanks for the advice.

Help please, I don’t know what to do, I moved to another country where the air is very humid and because of this my nose has not been breathing for a month, what should I do?

Vika, the most correct answer to your question is to go to an ENT doctor. You can try safe plant-based drops that do not contain vasoconstrictors. Look at the pharmacy for a nasal irrigation product - for example, based on purified sea water.

In general, increased humidity should not lead to nasal congestion. Maybe you have a prolonged ARVI or residual effects after an illness? Or maybe just acclimatization. In any case, if possible, you should consult a doctor in person.

I went to the doctor and this is acclimatization, but when she gives birth I’m already tired of not breathing, or maybe it’s because I’ve started getting used to the drops?

Vika, do you use drops? Vasoconstrictors? What time do you take it? If it’s more than 2-3 weeks, then yes, it’s definitely addictive.

then yes, addiction, but how long can it take? at least approximately addiction

If you can endure it and not use drops, it will get better every day. Everyone’s mucous membranes recover differently, so it’s difficult to talk about timing. I think that in a week you will be breathing normally.

Previously, I was categorically against vasoconstrictors, never used them, endured them until one day I suffered through otitis media. The ENT doctor said that this was due to the fact that the snot was flowing into some kind of pipe, and if I had used vasoconstrictors along with medicinal drugs, this would not have happened. I won't make that mistake again.

Thanks for the reception

Eto destvuteljni help

Thank you, I’ll stand on my head) And hot steam really helps, but not for long and not completely!

Thank you !! At home, one drop is gone. My nose is stuffed up and I can’t help but climb onto the wall. I tried rinsing it, but it only made it worse (I have adenoids) and running and burping helped, now everything is fine, thank you.

Honestly, I don’t know why point 10 is for adults. It suits me perfectly (12 years old), although not for long.

I’ll be honest about the fact that it’s indicated that you need to drink water, sometimes just drinking a cup of water helps

I'll share my story. I had a severe cold and took vasoconstrictor medications. As a result, the cold went away, but the dependence on vasoconstrictors remained. For 10 years I could not live without nasal drops - naphthyzin, tizin, otrivin, rhino stop, etc. Constant dryness, crusts, congestion, I woke up and went to bed with otrivin spray. The condition is terrible; anyone who is addicted to these drops will understand me. I had rhinoplasty, septoplasty, and laser vasotomy twice, but there was no effect. I don’t have any allergies, I was examined. I constantly washed my nose with different solutions - dolphin, saline solution, aquamaris, inhaled essential oils, all to no avail. I even tried to switch to children's drops - 0.5%, in order to gradually give them up altogether, but my nose required exactly 1% drops. The doctor suggested doing a total vasotomy (cutting the vessels in the sinuses with a scalpel), which I refused, because I no longer believed that they could help me, and I didn’t want to subject myself to excision for the 4th time! I just started rinsing my nose with aquamaris. Recently I went to the pharmacy and saw that a new aquamaris with dexapanthenol had appeared, I decided to try it, of course, not hoping that it would be better and easier. I started using it and already on the 2nd day I felt my nasal breathing begin to open. I haven’t used vasoconstrictor medications for a month now! I rinse my nose with Aquamaris with dexapanthenol and bought D-panthenol ointment, which I use to lubricate the nasal cavity. Very satisfied. If anyone has the same situation as me, try it!

Thanks for the article, I’m going to try all the points in a row!

Is it possible to get rid of swelling with massage?

Maybe yes. There are such practices.

I am also addicted to rhinoxyl, what should I do? Help me please )

Thank you! Exercising helped a lot!

Point 10 helped a lot. Thank you

Thanks a lot! Good article!

There are many recipes with drops (peroxide, iodine solution, salts, aloe...), but the procedure for using drops itself is not very convenient.

Lately I've been using cotton swabs for these purposes. If you put 3-4 drops from a bottle of peroxide with a spout on a cotton swab (two or three percent for advanced cases with reduced sensitivity of the mucous membrane) and stick it deep enough into the nostril for a while while maintaining breathing (it even improves breathing), then this is much more comfortable than using drops directly. Almost as practical as using cotton swabs to clean your ears (not recommended with peroxide due to gas formation).

I just found it - don’t mislead people! If you can use cotton swabs to clean your ears, do it very carefully and not too far, but almost from the outside.

If washing is used to treat an inflammatory disease, then this procedure must be done for 1-2 weeks at least 4 times a day. At the same time, for people with chronic diseases of the upper respiratory tract, for people in very dusty working areas, such measures can be shown constantly.

At night I had a stuffy nose, the spray had run out, I thought it was the end of me)))))

Rinsing with salt water helped a lot

What to do if your nose is stuffy but you feel fine? Take up fitness: the body will need more oxygen - and the nose, figuratively speaking, will make concessions. I usually breathe easier during and after exercise. Do any exercises - just to make your breathing quicken. IT HELPS VERY MUCH.

There is one best way!! But now with the medicine. First, we drip navtizin, which dissolves congestion, and then rinse with water and salt. As a result, navtisin facilitates the process and rinsing removes everything from the nose, even the medicine. And we get a beautiful, clean nose with which you can show off with the girls and not worry about it)))

I usually drop essential oils into a handkerchief and breathe them in. That's the only way to put it off! I buy eucalyptus or breathe a mixture of oils. I like the latter more, there is a range of ailments for which it has a greater effect.

Girls, what can be done as a preventive measure? I don’t want to get sick, otherwise if my nose is stuffy, then everything is a disaster for me (((

What if your nose is so stuffed up that it’s simply IMPOSSIBLE to breathe in air?

What to do if nothing helps?

What to do if nothing helps

Thank you very much, I turned on the music of Dubtsova Lyuba Love and jumped and danced and everything was fine, thank you.

Thanks for the advice, I’ll definitely recommend them to my mother! I’ll let you know as soon as possible Admin :)

From the first days of cold weather, from about the end of September and until March/April inclusive, in order not to get sniffly, every morning I drop a few drops of Breathe oil on the collar of my clothes or on my scarf. Acts like Oxolinic ointment, i.e. cuts off pathogenic microbes from me. After I started using the oil, I began to get sick less, and this year I haven’t spent a single day on sick leave.

This post helped me the most because I have a deviated nasal septum and I breathe through one nostril.

And since I have a cold, I breathe through my mouth, but I always breathe through my mouth, but as you know at night, a person breathes through his nose, at least I do, and since my nose is stuffy, I can’t sleep, I just suffocate + I’m allergic to dust, etc.

There is just a cool remedy - evamenol ointment. When I have a runny nose, this is simply my salvation. The composition is very good, menthol and eucalyptus oil. And what’s important is that you can use it for up to 10 days when you have a runny nose. Drops maximum 5.

Help me please. I have been suffering with my nose since I was 7 years old. I am now 14. I want this hell to end.

And I finally threw the drops in the trash. Please tell me a good remedy, maybe someone has the same story?!

nothing helped

Fitness helped, Thank you for the article. the rest didn’t help, I’m just afraid that my nose will get stuffy again if I lie down on the bed

I just lay down and the congestion returned within 10 minutes.

Yes, it’s a fairy tale about the car and it’s time to dry out your head so that it’s beaten off

I have 27 years of experience in using vasoconstrictor drugs. There were short breaks, I noticed that it’s easier to get out of the habit when you get sick. I underwent a comprehensive examination, an allergy was discovered (there is a whole list of allergens, I believe naphthyzine and xylene were the main ones), and asthma began. I quit smoking, started taking hormones in the form of a spray and an inhaler (Nasonex and Symbicort), loratodine and aminophylline daily, I couldn’t cope with colds without intravenous infusions of aminophylline, I didn’t part with salbutamol, it didn’t help for long, the ENT and allergist were already shrugging. Eosinophils in the blood are elevated, obviously an allergy (or worms). In short, a vicious circle, without xylene I could not breathe, but it made me suffocate. Hormones made me fat, my self-esteem was below par, I took drops and inhalers under my pillow everywhere and at night. Colds and sinusitis every three months, there’s a block in breathing in the nose, shortness of breath in the lungs, air is blocked everywhere! During the next cold, the therapist, without really reading the card, prescribed: nemozol 1 capsule for worms, macropen antibiotic for 7 days, continue loratodine, any sea water spray (I took the budget Afrin Clean Sea), after three days add a spray with dexapanthenol to restore the mucous membrane Moreal plus, replace xylene with highly diluted naphthyzin 1/3, and drip only at night or if it’s completely unbearable, don’t stop using Nasonex right away, but reduce the use and then completely remove it. I didn’t leave the house for three days, the withdrawal symptoms were terrible, my arms stretched out to xylene, but I DID NOT CHEAT. I sprayed sea water uncontrollably, relieved a wild headache with spasmoglone, took baths with sea salt (a pack per bath). Three days passed like hell, then I went to the pharmacy for Moreal Plus, Naphthyzine was already dripping 2 times a day, and then I realized that the smells were somehow acutely felt, my nose was breathing as freely as I could only breathe in childhood. This was a powerful incentive to continue treatment. Now I have not used anything other than seawater sprays for three months. Asthma went away, I took care of my nose, I lost 7 kg. I don’t know how much this remission is, but I know for sure that if you have the willpower, DO NOT USE VASCONSTRUCTORS IN YOUR NOSE! It’s easier to endure a cold for three days, drip essential oils, but don’t pick up this nasty thing. I was helped by chance, so I would sit and plump up from hormones and feed my asthma with xylene. I began to perceive smells differently and simply enjoy this state. I’m glad if my treatment regimen helps anyone, the main thing is to avoid drops, and dexapanthenol will restore the mucous membrane, I apparently haven’t had it in 27 years.

These are all preventive measures for a while!

I used Balm Golden Star pencil for inhalation, it helped))

Try just eating garlic overnight and putting small pieces of it on your nose, the main thing is not to forget to take them off, it always helps me, you wake up healthy in the morning and you can’t drink water after that

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Comments

  • Alexander: Try just eating garlic and small ones overnight.
  • Olga: An experienced ENT doctor also prescribed me Nasonex, which is hormonal.
  • Ksenia: I just found it, don’t mislead people! Cotton wool.
  • Irina: I used Balm Golden Star pencil for.
  • ipashuvashumashuvkashu: living is also dangerous - you can die..

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Source: http://fitvid.ru/2012/05/chto-delat-esli-zalozhen-nos/

How to make your nose stuffy?

The bottom line is that I am now undergoing medical treatment. commission and I want an X-ray done on me at least in the same condition as it is in the morning or evening (i.e. it’s difficult to breathe). And when I come to the military registration and enlistment office, as luck would have it, I breathe more or less.

Although the doctor looked at the sinuses, medical history and my x-ray, he said that things really weren’t going well.

In general, even now I’m breathing poorly.

Although I understand that if everything is not very good, then it will be visible on X-ray. But I wanted it to be the same as in the morning and evening.

I hope that I have conveyed my question to you. Maybe stupid, but oh well.

Source: http://otvet.mail.ru/question/

Tip 1: What to do if your nose is stuffy

Rules for treating a runny nose

- wet the towel and hang it in the room;

- regularly water and spray the flowers;

- ventilate the room well.

Methods for treating nasal congestion

It is advisable to perform this nasal rinsing procedure several times a day, then you will feel a significant improvement.

Eat foods that have anti-inflammatory properties. Prepare an onion salad or generously season a meat dish with spices and pepper, but only if there is no contraindication to such a diet.

Tip 2: What to do if your nose is constantly stuffy

Source: http://www.kakprosto.ru/kakchto-delat-esli-zalozhen-nos

How to pierce your nose: how to get rid of nasal congestion without drops

Nasal congestion is the most common problem of modern people, so interest in what can be used to break the nose if there are no drops never fades.

Sometimes there is no opportunity to go to the pharmacy, or the drugs already available do not produce the desired effect.

And it is imperative to fight rhinitis, since prolonged difficulty breathing provokes stagnation of mucus in the nasal sinuses, which creates conditions favorable for the proliferation of bacteria.

Therefore, serious pathologies such as sinusitis, frontal sinusitis, etc. can result from a negligent attitude towards a runny nose. How can you make your nose breathe without droplets to prevent complications from developing?

If your nose is stuffy and there are no drops: what to do?

The feeling of stuffiness is a consequence of swelling of the mucous membrane. The simplest way to facilitate nasal breathing, which can be easily done at home, is rinsing with saline solution.

It can be easily prepared from boiled water and regular table or edible sea salt. Take 1 teaspoon of salt per glass of liquid and dissolve thoroughly so that not the slightest crystal remains.

Because if they get into the nasal passages, they can injure thin mucous membranes and cause bleeding.

The procedure must be carried out every 2–3 hours. To do this, lean over the sink, tilt your head to the side and inject the solution into the upper nostril with a syringe, syringe, teapot or other device. Then blow your nose and repeat the manipulation with the second nostril.

When carried out correctly (an indicator of this is the flow of fluid from the lower nostril directly during the procedure), rinsing is absolutely safe even at fever and cannot in any way worsen the patient’s condition.

Therefore, they are allowed to be done independently in any situation without first consulting a doctor.

It is also necessary to ensure the proper level of humidity in the room. The optimal level for humans is 50–60%. The easiest way to achieve this is by installing a household humidifier.

But if it is not possible to purchase one, hang wet sheets or any other linen on hot radiators. You can also place wide-necked containers with water, for example, basins, around the apartment.

In order for the mucus to thin out and come out easily, you need to drink more warm drinks. The ideal option would be chamomile tea, tea with honey, lemon, etc.

How to decompress your nose without drips when you have a runny nose?

If you don’t have vasoconstrictor drops on hand, you can try to help your nose with folk remedies:

Inhalations. Steam inhalations have long helped remove congestion without drops. For this purpose, decoctions of medicinal herbs and ordinary potatoes were used.

But they are contraindicated at temperatures above 37.5 °C. Today, the method is still relevant, but there is no longer any need to sweat over a pot of brew, covered with a towel.

Now special steam inhalers and nebulizers have already appeared on sale, minimizing the risk of getting a burn and significantly simplifying the process of inhalation.

To carry out the procedure, it is better to use decoctions of chamomile, calendula, and string. They are prepared by brewing 1 tablespoon of selected plant materials or a mixture of them in a glass of boiling water.

Therefore, the method is quite controversial and can cause a deterioration in the patient’s condition.

How to pierce the nose with sinusitis?

Self-medication for acute inflammatory process in the maxillary paranasal sinuses, typical of sinusitis, is unacceptable.

Since this can provoke the progression of inflammation and deterioration of the patient’s condition.

Any local heating and thermal procedures for sinusitis are strictly contraindicated. Such manipulations will only lead to the transition of the disease to the purulent stage and the development of complications.

Therefore, if pain occurs on the sides of the nose, accompanied by a severe runny nose, complete nasal congestion, headaches and fever, you should immediately contact an otolaryngologist or therapist.

How to pierce your nose if the drops don’t help at all?

Often, excessive swelling of the mucous membrane, which cannot be eliminated by anything other than vasoconstrictor sprays, is a manifestation of drug-induced rhinitis. In such situations, patients complain: “My nose is constantly stuffy, I can’t do without drops.”

It is impossible to cope with such a situation on your own. Therefore, if the cause of disruption of normal breathing is the long-term use of vasoconstrictors, it is imperative and as soon as possible to contact an ENT specialist.

He will help you get rid of your addiction to nasal drops and prescribe the necessary treatment. And for temporary relief of breathing, we recommend trying to use the remedies presented below.

Stuffy nose: how to break through without drops urgently

If you need to get rid of congestion as soon as possible, it is recommended to massage your nose. This won't take much time, but will help normalize your breathing for a short time.

You can also use the following methods:

Warming up. Boil eggs or potatoes in their skins, wrap them in cotton cloth, for example, a scarf, and apply them to the side surfaces of the bridge of the nose. If these products are not available, heat salt or buckwheat in a frying pan, pour it into a linen bag and warm it up.

But such manipulations can be carried out only with complete confidence in the absence of sinusitis, since otherwise they will provoke a worsening of the condition and the development of complications.

Cotton swabs are soaked in the resulting mixture and inserted into the nostrils for 10–15 minutes. To improve the quality of sleep, apply a couple of drops of essential oil to your pillow. This will help relieve nasal congestion at night and allow you to get a good night's sleep. Thermal procedures. Some people find that taking a hot shower or soaking their feet for 10–15 minutes helps relieve nasal congestion without medication. Spicy and spicy food. Eating such dishes will help quickly break through a stuffy nose, but the method should not be abused.

If you can’t breathe through your nose at all and the situation doesn’t improve within a few days, you definitely need to figure out the reasons for this. Perhaps this is how allergies manifest themselves. Nevertheless, an otolaryngologist is the best person to handle the task, so if you don’t want to face the complications of a runny nose, you should contact him.

To kid

When treating children, preference is always given to the safest means, among which saline solution is the leader. For children over 3 years old, the procedure is carried out in the same way as for adults.

But infants should not be given liquid under pressure into the nose, because this will cause the spread of infection and the development of complications. Therefore, any medications are administered to them with a pipette, a few drops into each nasal passage, and only by placing the child on his side on a bed or changing table.

Among the folk remedies, provided there are no allergies, the following are suitable for children:

How to pierce your nose during pregnancy?

For women expecting a child, it is more important than anyone else to normalize nasal breathing as soon as possible. After all, when the nose is clogged, less oxygen enters the blood, which can adversely affect the child’s condition and cause hypoxia. This is fraught with developmental delays.

Pregnant women can use any of the above remedies if they are not allergic to their components. But still, it’s better to decide with a doctor how to pierce your nose.

Thus, there are many ways to make your nose breathe. But the main thing is to fight not the runny nose itself, but the causes of its occurrence. Only in this case will the treatment be effective and recovery quick.

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Specialty: Otorhinolaryngologist Work experience: 12 years

Specialty: Otorhinolaryngologist Work experience: 8 years

Source: http://nasmorkam.net/kak-probit-nos-bez-kapel-izbavitsya-ot-zalozhennosti/

Do you have a stuffy nose? What to do at home to get rid of the problem

Breathing is one of the most important processes of the body. But what to do if breathing begins to become difficult. If slight discomfort occurs, a person may not pay attention to it, but sometimes it can become a real torment. It is simply impossible to concentrate on work or study, sleep, or lead an active lifestyle if you constantly have a stuffy nose. What can you do at home to forget about the unpleasant and painful sensations?

Myth and reality

Many people believe that you can get rid of nasal congestion by simply blowing your nose well, then your nose will clear and you will breathe deeply again. Unfortunately, very recently scientists have proven that this opinion is wrong.

The fact is that when a person blows his nose, he puts strong pressure on the sinus, which is why a certain amount of mucus is drawn back. At first glance, this seems to bring relief, but in fact the problem only gets worse. Of course, you need to clear your nose of mucus, but not often. This method of treatment will not help you, use more effective methods. Let's try to figure out what you can do at home if your nose is stuffy.

Rinse your nose with cold water

This method is one of the most effective for home treatment. Thus, inflammation is relieved and breathing opens. The more often your nose starts to get stuffy, the more often you need to rinse it. Usually, 2-3 times is enough. It is best to do this using salted water. You can use a pipette and drop a couple of drops of solution into the nasal passage, but it is best to use a special teapot.

You can purchase a vessel for rinsing the nose, or find something for the procedure at home. The main thing is that the vessel has a narrow neck so that it can be placed in the nostril. For rinsing, you must use clean warm water - boiled, drinking or mineral. The solution is prepared at the rate of 1 tsp. for half a liter of water. Mineral water already contains salt.

You need to lean over the sink, open your mouth slightly, and tilt your head to the side. We bring the vessel to the upper nostril and fill the nasal passage with the solution. It will flow out through the lower nostril. After using about a glass of liquid, you need to rinse the second nostril in the same way.

We use moist air and liquid

If you have a stuffy nose, what should you do at home? The most difficult place to get rid of congestion is in a dry room. If the nose still begins to breathe as before, most likely everything will happen again very soon. If you can't buy a humidifier, just place a small container of water in each room. Thanks to this, the air in the room will become more humid, and the treatment will take place much faster.

Doctors recommend drinking more water throughout treatment to maintain fluid balance. The most important thing in treating a stuffy nose is to keep the sinus membrane as moist as possible. In addition, experts advise eating more spices, pepper, garlic and onions. These foods are the best anti-inflammatory agents.

Use of inhalations

My nose is very stuffy, what should I do in this case? Inhalation will help. This method is known to many, it is quite effective and helps to quickly get rid of the problem. Usually the patient feels significant relief after the first procedure. For inhalation, it is good to use eucalyptus leaves, mint, and various essential oils.

The most common way is to simply boil water in a saucepan or bowl. You need to put it next to you, and breathe over the steam until you get tired of it. The procedure is repeated 2-3 times a day. For greater effectiveness, add a little honey, eucalyptus oil or chamomile to the liquid.

You can go another way. Boil the potatoes without peeling them, drain the water. Cover the container with a towel, leaving a small hole for the nose, and inhale the steam from the potatoes until they cool. Just a few of these procedures can cure nasal congestion.

A shower will help in the fight against nasal congestion.

If your nose is very stuffy, what should you do in such a situation? It is not at all necessary to grab a medicine from the pharmacy; a regular shower can help you. It is advisable that the water temperature is slightly higher than the one in which you are used to washing. Stay in the shower for as long as possible. At this time, the sinuses are well moistened, and the patient will feel noticeable relief. If you try to turn on the water even hotter, this will create a greenhouse effect, the nose will become even more moist, the person will warm up, and this will contribute to a faster recovery and a decrease in swelling. However, if you feel very unwell, it is better to take a cool shower.

You can also make hot tea. You need to drink it with honey and lemon. Inhale steam through your nose every time you bring the cup to your lips. As a result, the body will warm up and the swelling of the nasal mucosa will decrease. If desired, tea can be replaced with hot broth.

Effective decongestants

Fitness can help. When actively playing sports, the body will require significantly more oxygen, and therefore the nose will be forced to make concessions to you. Usually, after and during training, breathing becomes much better. It doesn’t matter at all what exercises you do, the main thing is to get your heart rate up.

One of the most effective exercises is running up the stairs. You need to go up and down it. You need to repeat the exercise as many times as you can. Thanks to the constantly changing pressure due to running up and down, swelling is noticeably reduced.

If you have essential oils of mint or eucalyptus at home, or an ointment based on it, you need to apply a little of the product to a scarf and inhale it regularly. This way you can quickly relieve swelling. Suitable for this is the Zvezdochka balm, known to us since childhood. You don't have to use a handkerchief, just apply a little ointment to the area around your nostrils. After a few minutes, breathing will become much easier.

Useful tips

When eating, try to eat more onions, garlic and horseradish. You can simply grate horseradish and inhale its vapors. Even store-bought horseradish will do. Sometimes you can hear about the benefits of vinegar for treating nasal congestion. It needs to be heated and breathed over the steam, the main thing is to stay at a safe distance and not be too low to the hot substance.

If you are unable to sleep and your nose is stuffy on only one side, roll over to the other side and stay in this position for a few minutes. If your left nostril is blocked, you need to lie on your right side, and vice versa. Sometimes this helps make breathing easier. A handstand effectively helps you catch your breath, but if you don’t do gymnastics, you’re unlikely to be able to master this method.

Some people advise removing swelling in a very original way. You need to take a glass jar, cotton wool and matches. In the bath or on the balcony, you need to set fire to cotton wool and throw it into a jar. For just a few seconds you need to inhale the smoke from the can. You should feel a slight tickling sensation in your nose, which may help relieve swelling.

How to treat nasal congestion in a child

If a child has a stuffy nose, treatment must be approached with great caution. It is always more difficult to cure a child than a mature person. The fact is that vasoconstrictor medications cannot be used to treat children. You can only use medications that remove mucus and relieve swelling. Therefore, it is best to use traditional methods rather than drug treatment.

First, you need to make a diagnosis and identify the exact cause of difficulty breathing, and only then think about how to treat congestion. The safest and most effective way to rinse your nose is with a saline solution. Children do not like this method, it can be unpleasant, but you need to try to persuade the child to rinse his nose. It is prepared in the same way as for adults, except that it is better to use sea salt rather than regular salt.

Using an enema or a syringe without a needle, you must carefully rinse all the passages. It is necessary for the child to keep his mouth open during the procedure. Gradually, the mucus will be washed away, and the baby will breathe easier. Using this method, not only will the nasal passages be cleared, but also germs will be eliminated. The procedure is repeated several times a day. You can drop the saline solution using a pipette.

You can use inhalation. You need to boil water in a small container and add a few pinches of salt or fir oil to it. You need to inhale the vapor for about 10 minutes, after which you need to blow your nose. Inhalation is repeated 3 times a day, after which the inflammation is eliminated and the congestion goes away quite quickly.

Traditional methods of treatment

Does your child have a stuffy nose and no medications help? Then it’s time to turn to folk methods for help. Ordinary chicken eggs and salt can help with this. You need to take two boiled eggs, cool them slightly and apply them to both sides of your nose. Keep until they cool down.

You can use regular salt to warm it up. Probably many people are familiar with this method from childhood. The salt is heated in a frying pan, wrapped in a handkerchief or a small piece of cloth, and applied to the nose. If the salt is very hot, there is no need to force the child to endure unpleasant sensations, just wrap the salt in two layers of cloth; when it cools down a little, remove one layer. Typically the procedure lasts 10 minutes.

You can make your own nasal drops. You will need a few drops of aloe leaves, which need to be diluted with warm water in a 1:1 ratio. We bury the nose several times a day. It is better not to store drops and prepare fresh medicine each time. You can use onion instead of aloe.

How else can you help your child?

If you have a warming ointment based on essential oils at home, you can use it for a warming massage. You need to apply a little oil to your temples, bridge of the nose, feet and massage them well. The warming effect helps relieve congestion. You can use the “Star” balm and apply a little product to the area near the baby’s nose. After some time, the child will breathe much easier.

If the cause of congestion is an allergy, you must stop all interactions with the allergen, and the problem will solve itself. This could be pet fur, dust, pollen from certain plants, etc. If the cause of the allergy cannot be determined, it is necessary to give the child an antihistamine. Unfortunately, they do not get rid of the allergy itself, but only bring temporary relief.

In addition, tea with lemon and honey, linden and raspberry tea can help cope with a stuffy nose, if the cause is a cold. If a child has a very stuffy nose, you can steam the baby’s feet in a bath. If the child is already an adult, you can add a little mustard to the water. At this time, you need to wrap the patient in a warm blanket and let him sweat.

When the nose is severely stuffy, everyone tries to figure out what to do to solve the problem as quickly as possible. It is not at all necessary to run to the pharmacy and buy all kinds of medicines if your nose is stuffy. As it turns out, you can find a lot of useful things at home to fix the problem. Sometimes, in order to get your breath back, you need to use the simplest tips, which only at first glance seem ineffective, but in fact help you breathe deeply again.

Source: http://lordok.ru/nos/n-lechenie/zalozhen-nos-chto-delat-doma.html