What should an adult not eat if they have a sore throat?

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Proper nutrition for sore throat for adults and children

Although sore throat is not a gastrointestinal disease, there is still a special diet that it is advisable to adhere to during this illness.

Proper nutrition for a sore throat will allow you not to burden your sore throat, and will also support your weakened immune system.

Table of contents:

Practice shows that following a diet almost doubles the speed of recovery and facilitates the process of inflammation of the tonsils.

General principles of nutrition for sore throat

The two main problems of this disease are a sore throat and increased stress on the liver. With the first, everything is already clear: it hurts a person to even swallow saliva, not to mention anything more significant.

And about the liver: with a sore throat, it constantly processes and removes toxins that enter the body along with pus from the throat. Therefore, it is not recommended to eat junk food, which will further burden the liver.

Based on this, several principles of nutrition for sore throat and tonsillitis can be identified.

  • Portions should be small so that a person does not get tired due to pain when swallowing;
  • The temperature of the food should be warm, because... hot can burn thinned mucous membranes, and cold can cause aggravation. The common belief that during a sore throat you need to drink something hot is wrong;
  • Any foods that scratch the throat should be excluded. These are, for example, chips, dried fruit, seeds;
  • You also need to exclude irritating foods with sour, pungent and spicy tastes. Citrus juices should be diluted by half with water;
  • The dishes should be tasty and loved by the patient, because during illness he already has a poor appetite;
  • You should not force feed the patient, because it won't do him any good;
  • If there is no appetite at all, you need to give the patient fatty kefir at room temperature;
  • If you have a sore throat, you need to eat regularly. It is advisable to maintain a single diet (at the same time) so that the body adapts to processing food, and the patient tolerates the disease more easily.

You can and should drink hot tea at the onset of a sore throat, when there are general symptoms of infection (fever, cough), but the throat is not yet inflamed. It is beneficial to drink it with honey, lemon or herbs. When a sore throat has become acute, any hot drinks are prohibited.

What can you eat if you have a sore throat?

The main prohibitions and permissions can be identified from the general principles of nutrition for sore throat. But doctors still highlight some products that have the most beneficial effect on recovery. By alternating and combining them, you can get a complete, tasty and healthy menu for the duration of the treatment of sore throat.

Warm chicken breast broth.

You can boil it with the addition of coarsely chopped vegetables. The result is a fortified, protein-rich broth that satisfies hunger and removes toxins. If the patient has a good appetite, you can add meat and chop vegetables. You'll get soup.

The diet for angina also includes pureed soups, which have a beneficial effect on the functioning of the gastrointestinal tract. You can prepare them from lean meat or fish by grinding the boiled ingredients in a blender.

Small boiled vermicelli or homemade noodles.

This is a source of carbohydrates that will help maintain strength.

Steamed veal, chicken or turkey cutlets.

Skimmed boiled milk.

This is a source of protein. Drink warm, with the addition of honey (if you are not allergic).

If it hurts to swallow, you can dilute it with water to form kefir. Cottage cheese contains a lot of vitamins and microelements.

Oatmeal from finely ground cereal (No. 3).

It is better to make it as liquid as possible. This is also a source of carbohydrates and beneficial microelements.

You can eat bananas as a fruit for a sore throat.

They are soft and contain beta-carotene and vitamin C. Green apples are a source of iron. It is advisable to eat them with a spoon, turning them into puree.

They give a natural diuretic effect that helps cope with intoxication.

Another source of protein and amino acids: chicken eggs. If you have a sore throat, you can make an omelet from them.

As a snack, boiled beets are suitable, to which grated garlic is added on the tip of a knife (so as not to burn your throat). This vitamin dish is good for the intestines. It also has antibacterial properties thanks to garlic.

For treats, you can eat dark chocolate. It improves mood and raises low blood pressure.

What should you not eat if you have a sore throat?

Let's highlight foods that you can't eat if you have a sore throat.

  • Fatty meat and fish. This is too heavy food that will take away your strength;
  • Legumes. They take a long time to digest;
  • Coarse cereals (buckwheat, rice) will injure the throat;
  • Rye bread;
  • Any seasonings (pepper, spices, coarse salt), as well as vinegar-based dishes;
  • Fried, smoked, canned;
  • Breakfast cereals and snacks such as chips, crackers, popcorn;
  • Fatty dairy products;
  • Sausage;
  • Any berries (except watermelon): they are sour and contain rough seeds;
  • Raw vegetables.

This list applies to both adults and children. A child with a sore throat needs to be given more fluids so that toxins leave the body as quickly as possible. You can drink it with warm sweet tea, diluted juices, fruit drinks and compotes.

It’s good to give babies liquids through a straw: this is a kind of control over the volume of one sip. Also, with a sore throat, children have no appetite at all, so in the first days you can give him what he asks for, his most favorite dishes, but only warm and finely chopped or grated.

Approximate weekly menu for adults and children

A balanced menu for 7 days that will help the patient cope with a sore throat.

The first day

  • Breakfast: omelet, scalded tomato without peel. Tea with fresh bun;
  • Snack: peeled grated apple;
  • Lunch: fish soup or cod broth, several pieces of boiled carrots, potatoes, cabbage;
  • Afternoon snack: low-fat cottage cheese, diluted with water;
  • Dinner: potato casserole with finely chopped veal.

Second day

  • Breakfast: oatmeal, banana. Tea;
  • Snack: baked apple with honey;
  • Lunch: chicken and vegetable soup or broth. Steam cutlet;
  • Afternoon snack: a glass of boiled but cooled milk;
  • Dinner: pasta “horns” mixed with a steamed cutlet.

Day three

  • Breakfast: millet porridge, a piece of white crumb (without crust) with butter. Tea;
  • Snack: boiled grated beets with or without garlic. A piece of white bread;
  • Lunch: puree soup of chicken and vegetables;
  • Afternoon snack: grated apple;
  • Dinner: cheesecakes (crispy crust removed) with low-fat sour cream.

Day four

  • Breakfast: cottage cheese and banana mousse, you can add sour cream. Tea;
  • Snack: fresh soft bun and drink;
  • Lunch: steamed fish cutlets. Fish broth. Boiled vegetables;
  • Afternoon snack: low-fat yogurt or a glass of kefir;
  • Dinner: omelette with tomatoes.

On days 5, 6 and 7 you can combine breakfasts, lunches and dinners from previous days. The diet for tonsillitis or sore throat will depend on the patient’s health status, his taste preferences and the capabilities of family and friends. Drinks and tea for sore throat can be given as often as possible, regardless of meals.

Source: http://gaimoritus.ru/angina/pitanie-pri-angine.html

Nutrition for sore throat

Inflammation of the tonsils (tonsillitis) is characterized by localized discomfort and pain in the throat. It is not surprising that eating with a sore throat is associated with some difficulties; often patients refuse to eat altogether, but this is not an option! It is necessary to know the basic principles of nutrition during a sore throat, so that food does not cause additional discomfort and gives the body the energy it needs to fight the disease.

General rules for organizing nutrition for sore throat

It is important to choose the right diet during a sore throat - food passing through the throat can provoke increased pain, so doctors recommend sticking to a gentle diet. In addition, during a sore throat, the body fights toxins - in particular, the liver actively fights them, and if it is also loaded with heavy food, the patient’s well-being will only worsen.

When preparing a diet for angina, you must adhere to the following rules:

  • the diet should contain a reduced amount of fast carbohydrates (up to 300 g per day), it is necessary to limit the consumption of protein and fat (up to 70 and up to 60 g per day, respectively);
  • you need to eat at least 5 times a day, portions should be small;
  • all food should be chopped - for example, you can prepare a stewed or baked dish, and then grind it in a blender, or eat pureed soups;
  • In the menu of a patient with a sore throat, it is necessary to include porridge and fortified drinks - they will give the body the necessary energy and strengthen the immune system;
  • Dishes should be eaten warm, but in no case hot or cold;
  • during a sore throat you need to drink a lot - fruit drinks, teas, compotes, jelly can be consumed in unlimited quantities.

Do not forget that with a sore throat, appetite decreases significantly - this is a natural process. This happens especially often in childhood - the child categorically refuses to eat even previously loved foods. There is no need to focus on this point, much less force-feed the child - this will lead to nausea and vomiting, which will worsen the patient’s general condition. It is advisable to feed the child in small portions, and if he completely refuses to eat, then you need to give him rest, sleep - perhaps his appetite will return.

What to eat if you have a sore throat

For nutrition with angina, a special diet has been compiled - table No. 13, the essence of which is to eat low-allergenic foods that are easily digestible and can cause an attack of appetite. What you need to know when creating a diet menu during a sore throat:

  1. Soups and broths must be present on the menu - they are easy to consume, satisfying, and are accepted well by the body. It is appropriate to prepare pureed vegetable soups, chicken broth - they can be consumed with soaked white crackers.
  2. Meat and fish can be consumed in the form of soufflés, meatballs, casseroles - in any case, the dish must be prepared from chopped meat. You should not give preference to fatty varieties of fish and meat, because they will only increase the load on the liver.

Porridges made from buckwheat, rice, semolina and oatmeal need to be cooked in a large amount of liquid - as a result they should be viscous. It would be appropriate to prepare pureed porridge; quick-cooking oatmeal would be an excellent choice.

  1. Bread and pasta are not prohibited, but bread should be offered to a patient with a sore throat yesterday's bread, fresh baked goods should be abandoned, and pasta should be purchased small and not seasoned with hot sauces.
  2. Milk and dairy products. Fermented baked milk, sour cream, mashed cottage cheese, kefir are excellent for patients with a sore throat - they are easy to swallow, they have sufficient energy value and do not create problems in the gastrointestinal tract.
  3. Among egg dishes, soft-boiled eggs and omelettes are suitable for a patient with a sore throat. Moreover, the latter need to be cooked not in a frying pan with oil, but in the oven.
  4. Vegetables must be present on the menu of a patient with a sore throat, but eating them raw is strictly not recommended - their hard structure will be irritating to the inflamed tonsils.
  5. Sweet fruits can be eaten fresh, but only chopped on a grater, or whipped in a blender, and without peeling. It is advisable to bake them in the oven - the acids will “evaporate” and there will be no negative effect on the sore throat. If a person with a sore throat prefers to drink freshly prepared fruit juice, then it will need to be diluted with water in a 1:1 ratio. You can and should prepare fruit drinks, compotes, mousses, jellies and jelly from sour and sweet fruits.

If a person gets a sore throat quite often, then over time he develops his own nutritional system - some, for example, prefer to eat salty broths (salt can reduce pain in the throat) or ice cream (the cold seems to “freeze” the inflamed areas). But doctors do not recommend experimenting in this way - this can lead to increased intoxication and cause aggravation of the inflammatory process.

What to exclude from diet for angina

You should not eat foods and dishes that the body will have to spend too much energy to digest and assimilate. In addition, if you have a sore throat, you need to exclude junk food, which will increase the load on the digestive tract. What to exclude from your diet if you have a sore throat:

  • any fried dishes - meat, fish, vegetables, scrambled eggs;
  • canned food, marinades and generally any food with vinegar;
  • mayonnaise, ketchup, adjika and any hot sauces;
  • mushrooms and dishes made from them - they are too heavy food, it is undesirable to load the stomach and liver;
  • strong tea, natural coffee, carbonated drinks;
  • whole milk in large quantities, heavy cream;
  • sharp and fatty cheeses;
  • pork, lamb;
  • cakes, pastries and any confectionery products with a high fat content (for example, with butter cream);
  • radish, garlic and onion;
  • hard (rough) cookies, seeds, chips and crackers;
  • citrus fruits, cherries, plums;
  • pearl barley and barley cereals;
  • fresh, just baked bread.

Hot foods and drinks are excluded from the diet - they not only cause intense pain in the throat, but also injure the inflamed tissue of the tonsils, which provokes the penetration of pathogenic bacteria into their deeper layers.

Doctors say that following recommendations for correcting your diet ensures a speedy recovery. But there is also a warning from experts: you should not stop the diet immediately after the condition has eased - even after a complete cure, you should take care of your own body for 3-4 days and give it time to fully recover.

Tsygankova Yana Aleksandrovna, medical observer, therapist of the highest qualification category

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What should an adult not eat if they have a sore throat?

Since all the pain in a sore throat is concentrated mostly in the throat, nutrition when treating a sore throat should be gentle and special.

In addition to a sore throat, inflammation of the tonsils is often accompanied by high body temperature, severe intoxication of the body and aching muscles and joints.

For this reason, many patients completely refuse to eat, which leads to an even greater deterioration of the condition.

Therefore, the diet for sore throat should be designed so that the food does not aggravate the sore throat, but provides the body with the necessary energy.

How important is nutrition for sore throat?

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In addition to taking medications in a timely manner for sore throat, it is very important to maintain a drinking regime. Eating everyday food can cause even more severe throat irritation. Therefore, nutrition should be balanced and gentle.

Microbes that release toxins during illness cause the liver to work harder. That is why food should not be heavy: spicy, salty, fried foods should not be eaten.

What nutritional rules should you follow for acute tonsillitis? The basic principles are:

  1. It is necessary to reduce the protein content in the diet to 70 grams.
  2. Reduce the amount of fast carbohydrates to 300 grams.
  3. Fat should be no more than 60 grams.
  4. You need to eat 5-6 times a day in small portions.
  5. You need to steam, stew or boil, then grind or simply chop with a knife.
  6. The patient needs to make fortified drinks, prepare cereals, and give vegetables and fruits.
  7. You can't eat hot food - the food must be warm.
  8. If the patient does not have hypertension, an adult patient can drink a lot. Drinking plenty of warm water helps eliminate toxins (tea, jelly, milk, herbal infusions, compote).

Tea or other drink should not be very sweet. Warm chicken broth promotes rapid recovery of the body. You cannot force a patient to eat, as this can cause intestinal upset and severe bloating.

During illness, you cannot give a person foods that he has not eaten before, for example, exotic fruits. They can lead to the development of an allergic reaction. It is best to make small portions, but offer them more often.

If the patient refuses food and wants to sleep, you need to let him rest peacefully. Most likely, after sleep he will ask for food.

What can you eat if you have a purulent sore throat?

For acute and purulent sore throat, there is a special diet - table No. 13. Due to the reduction in carbohydrates, proteins and fats and the increased content of vitamins, this diet has a reduced energy value.

The products included in its composition are easily digestible and do not contribute to constipation and flatulence.

What can you eat if you have a sore throat?

  • Dried bread and flour products, biscuits and dry, soft cookies.
  • Soups, low-fat weak fish and meat broths with quenelles, egg flakes; mucous decoctions of cereals; vegetable broth soups with rice, oatmeal, semolina, noodles; pureed meat soup.
  • Lean meats and poultry; steamed dishes from beef, turkey, chicken; boiled meat puree; steamed meatballs; boiled veal, rabbit meat, chicken.
  • Low-fat varieties of fish without skin, steamed fish cutlets.
  • Fermented milk products: kefir, fermented baked milk, acidophilus and other drinks. Cottage cheese and cottage cheese dishes (steam cheesecakes, pasta, soufflé), grated cheese, low-fat sour cream.
  • Steam, protein omelettes; scrambled eggs.
  • Carrots, potatoes, drills, cauliflower (preferably mashed), pumpkin and early zucchini.
  • Ripe and very soft fruits; dried fruit puree; baked apples; milk cream and jelly.
  • Tea with lemon (not hot); coffee and tea with milk, fruit drinks, rosehip decoction.

What not to eat for acute and purulent sore throat

If there is an inflammatory process in the throat, you should not give the patient hot or cold food. It is better to make all dishes and drinks warm. Here is a list of foods that are not recommended for angina:

  1. Any fresh and rye bread, pastries, muffins, cakes, chocolate.
  2. Cabbage soup, borscht, fatty broths, millet and legume soups.
  3. Fatty meats: pork, duck, lamb, goose, sausage.
  4. Smoked, fatty and salted fish, canned fish.
  5. Whole milk, full-fat sour cream, cream, sharp fatty cheese.
  6. Fried and hard-boiled eggs.
  7. White cabbage, garlic, onions, radishes, radishes, mushrooms, legumes, rutabaga.

At least in the first days of the disease, any products should be subjected to heat treatment, during which they soften and do not injure the sore throat. Therefore, any vegetable and fruit purees are an ideal option for sore throat.

You can eat fresh, non-acidic and soft tomatoes and fruits, which should be thoroughly washed.

Pasta can be seasoned with mild and low-fat sauces. It is best to cook small pasta. When preparing an omelet, you do not need to use oil; it can be made by steaming or in the microwave.

Some people have their own developed nutritional method for sore throat. Sometimes salty foods help reduce pain. Often, patients eat ice cream, in this way they try to freeze the pain. Doctors do not favor such treatment methods, since they can increase dehydration, intoxication and increase inflammation.

The patient should also refuse food that requires a lot of energy to digest. Her weakened body already lacks enough.

Why can’t you eat sweets and chocolate when you have a sore throat? The fact is that bacteria have a “sweet tooth”, and in the loose mucous membrane of an inflamed throat, particles of sweet food are retained, which is a favorable environment for the development of pathogenic microflora.

Conclusion

Of course, diet for sore throat is not as important as for diseases of the liver or gastrointestinal tract, when recovery depends entirely on diet.

However, in case of infectious pathologies, which include sore throat, the immune system fights viruses and the body does not need the extra energy spent on digesting food.

The most useful product for sore throat is honey. This viscous sweet substance is used to treat many diseases.

  • provides an antiseptic effect;
  • lubricates and softens inflamed mucosal tissues;
  • resolves abscesses;
  • helps reduce the inflammatory process.

The diet of a person with tonsillitis should be rich in calcium, vitamins, amino acids and fiber. The leaders in this regard are any fermented milk products and cottage cheese. They have no equal in calcium content.

For purulent and acute tonsillitis, black currant is very useful, which contains vitamin C in large quantities. Lemon is also rich in this vitamin, so warm tea with honey and lemon is a classic drink for any sore throat.

In conclusion, we offer a video in this article on the topic of treatment and nutrition for sore throat.

The word tonsillitis (tonsillitis) is translated from Latin as “squeeze, squeeze.” The patient feels not only intense compression of the throat, but also severe pain when swallowing. It is not surprising that during illness people refuse to eat food or take it in minimal quantities. Pain, swelling, and suppuration in the tonsils make it much more difficult to eat, make the throat mucosa hypersensitive to different temperature conditions, and change the taste of foods and the patient’s eating habits. It may seem surprising, but some dishes can aggravate the course of the disease. To prevent this from happening, you need to know what diet is indicated for angina.

How to eat properly with tonsillitis

Lack of appetite is one of the many symptoms of a sore throat, especially a purulent one. Therefore, you cannot force the patient to eat. The body spends a lot of energy on digesting food, and during illness a person is already weakened. Especially if the clinical picture shows pronounced intoxication, characterized, among other things, by nausea and vomiting. With such symptoms, you don’t really feel like eating and refusing to eat is a normal reaction of the body.

During the period of illness, the body spends most of its energy fighting infection. Therefore, food during this period needs to be light and quickly digestible. Nutrition for sore throat should be aimed at helping the body fight pathology.

Dietary rules for adults with sore throat:

  1. The daily amount of calories needs to be reduced. The daily intake of proteins is 70 grams, fats – 60 grams, carbohydrates – grams. Despite the fact that many foods are excluded from the diet, nutrition should be varied, rich in microelements and vitamins.
  2. You need to eat often 5-6 times a day in small portions.
  3. The temperature of the food is comfortable; you should not eat food that is too hot or cold.
  4. It is advisable to cook dishes in the oven or steam them, wipe them, chop them so that the food is soft and easily passes into the esophagus.
  5. In case of acute tonsillitis, special attention is paid to drinking plenty of fluids. The liquid helps remove toxins from the body and fight infection, and helps reduce fever.

What can you eat

In the initial stage of the disease, dietary table No. 13 is recommended. It is based on: reducing the total number of calories, limiting fats, proteins, carbohydrates, increasing fruits and vegetables.

  • Among first courses, it is better to give preference to meat, fish, and vegetable broths. In the initial stage, when there is pain and swelling in the throat, you can drink chicken broth;
  • meat and fish should be stewed, cooked in the oven or steamed, and eaten in small pieces. You can eat meatballs, chicken zrazy, boiled chicken or rabbit fillet, lean turkey, and veal. You need to take sea fish without fat: pollock, cod, pink salmon. Prepare chopped steam cutlets and casserole from fish. You can make an omelette from eggs in water; you cannot fry eggs in oil;
  • Porridge can be cooked with milk or water, the main thing is that it is semi-liquid. Preference should be given to buckwheat, corn and wheat groats, oatmeal, millet;
  • For tonsillitis, you should eat white, stale bread, but not stale. Take the smallest pasta, season with butter without irritating sauces;
  • Among dairy products, fermented baked milk, kefir, sour cream, and cottage cheese are best digested.

In case of acute tonsillitis, you need to consume low-fat fermented milk products.

  • Fruits and vegetables can be eaten in unlimited quantities. During the acute period of illness (the first three days), vegetables are processed; they can be baked, boiled, mashed, and steamed vegetable cutlets. Zucchini, broccoli, pumpkin, potatoes, and carrots are useful for sore throat. Garlic and onions have antibacterial and disinfectant properties, these vegetables are certainly useful for sore throat. But the main thing is how exactly to eat garlic and onions.

You should not eat fresh onions and garlic if you have a sore throat. Vegetables must be chopped and cooked. It is not recommended to add them fresh to prepared dishes. Garlic should be consumed in minimal quantities.

Garlic milk is used in folk medicine to treat colds. Infuse three medium cloves of garlic in a glass of hot milk. Strain and drink warm in small sips.

It is known that acute tonsillitis can occur not due to infection, but due to a throat injury, for example, phlegmonous tonsillitis (intratonsillar abscess). Laryngeal sore throat develops, including from a burn of the throat, so food should not be hot.

Fresh vegetables and fruits with peels can injure your throat. Be sure to peel and puree or grate vegetables and fruits.

  • In case of infectious diseases of the throat, it is better to give preference to semi-sweet fruits. Sour fruits will irritate the pharyngeal mucosa, causing the patient to cough. It is better to grind them, like vegetables, on a grater, in a blender, squeeze out the juice, make purees, jelly, mousses, jelly, compotes, and bake in the oven.
  • Of all the fruits, the most useful are pomegranate, apples, sweet soft pears, and peaches. Pomegranate can be used as a gargle. Dilute freshly squeezed pomegranate juice in half with warm boiled water. Gargle with the product 3-4 times a day. Pomegranate has antipyretic, antibacterial, anti-inflammatory, and analgesic properties. For drinking, it is better to dilute the juice of other fruits with water 1:1;
  • sweets: jam, jelly, honey, jam, marmalade;
  • If you have a sore throat, certain foods can strengthen your immune system. These are vegetables, berries, fruits rich in microelements and vitamins: bananas and melon (vitamins A, C, K, B3, potassium), watermelon (A, B6), parsley (vitamin C, E), apples (A, C, iron ), pomegranate (A, group B, C, PP, E), black currant, grated with sugar (vitamin C). By the way, black currant is one of the few berries that retains vitamins and microelements during heat treatment.

Sample menu for angina:

breakfast: buckwheat porridge, tea with lemon juice;

second breakfast: omelette, pumpkin and apple baked in the oven;

lunch: chicken broth, a piece of chicken fillet, crushed potatoes with meatballs, pomegranate. For those who do not like this fruit, you can replace it with berry jelly.

Pomegranate is contraindicated for gastric and duodenal ulcers, hemorrhoids, anal fissures!

You can’t eat a whole pomegranate at once; a quarter is enough.

afternoon snack: pear and apple puree;

dinner: pasta, fish casserole, dried fruit compote or rosehip decoction;

before bed: cottage cheese, a glass of fermented baked milk.

What not to eat

What foods are not recommended to eat if you have a sore throat:

  • sweets: chocolate, sucking and chocolate candies, too-sweet drinks, chewing gum, ice cream, fatty pastries, cakes, baked goods. Sweets settle on the mucous membrane of the throat, and this environment is the best for the proliferation of pathogenic microbes. If you really want to eat something sweet, then let it be dark chocolate and then a small piece;
  • You should not eat foods with a pronounced taste: fried, salty, sour, spicy. Salty foods can lead to dehydration and slow down the process of eliminating toxins. Sour irritates the mucous membrane of the pharynx, injuring it and causing a cough reflex. Fried foods promote swelling of the mucous membrane. Spicy also has an irritating effect. For example, garlic can also burn your throat, so you should never eat garlic raw or in large quantities;
  • drinks: sour juices, carbonated drinks, hot drinks, cranberry juice, coffee, black tea, alcohol, hot chocolate. For throat diseases, the drink should be alkaline or neutral;
  • rough food: crackers, croutons, hard bread, sandwiches, tough meat, bagels, rough cereals, seeds, chips. The tonsils and mucous membrane are already swollen and painful with tonsillitis, and hard food scratches the throat, leaving small wounds;
  • It is necessary to exclude energy-consuming products. First of all, these are fatty pork, lamb, beef, fresh milk, heavy cream, strong broths, fresh rolls, legumes, fresh cabbage, radishes, mushrooms, sweets, canned and smoked foods.

In case of acute tonsillitis, it is impossible to give the patient foods that he has not previously eaten. Any new product can cause a severe allergic reaction.

With purulent sore throat, it is strictly forbidden to eat: citrus fruits, chocolate, condensed milk, coarse fresh vegetables and fruits, garlic, pickled, pickled foods, canned food, smoked meats, pepper, hot seasonings, fatty dairy and meat products.

It is not recommended to eat immediately after medical procedures. This significantly reduces the effectiveness of treatment.

One of the main problems with angina will be nutrition. A sore throat not only discourages the desire to eat, but also significantly interferes with swallowing food. What can and cannot be eaten if you have a sore throat? And how to eat so as not to aggravate the already severe pain in the throat?

This problem is exacerbated in children who simply refuse to eat.

Features of nutrition for angina

Acute tonsillitis or tonsillitis is one of the most common ENT infections. Its characteristic signs are inflammation of the tonsils, which entails an increase in body temperature up to C, redness of the throat, acute pain when swallowing, and sometimes (if the vocal cords are affected) hoarseness occurs.

There are two types of sore throat:
  • acute tonsillitis is characterized by redness of the pharynx, the tonsils swell and acquire a very rich red color. This causes pain when swallowing food, sometimes the pain radiates to the ears and back of the head.
  • Purulent tonsillitis is characterized not only by swelling of the tonsils, but also by the appearance of purulent blisters on them. Which can be located one at a time or cover all the tonsils with a continuous crust. Sometimes, with purulent sore throat, it becomes completely impossible to swallow food. And in the first days of illness, you can only consume liquid pureed soups.

Sore throat is an infectious disease, which means that it is transmitted through shared utensils (cups, spoons) and hygiene items. Germs are transmitted through contaminated saliva and spread to other members of the team or family.

Following simple rules of personal hygiene will protect others from possible infection.

Nutrition is of particular importance in all forms of angina. After all, this is not only providing the patient’s body with the necessary energy to fight the disease, but also a source of irritation for a sore throat.

Improper nutrition can increase pain, worsen the patient’s well-being, and even slow down the healing process.

What and why you shouldn’t eat if you have a sore throat

Sore throat and problems with swallowing are a specific problem of sore throat. With purulent sore throat, the problem with food is aggravated by the heavy load on the liver. It is overloaded, as it removes toxins (waste products of microorganisms that form pus).

For many, the first question is what to eat when you have a sore throat, since “forbidden” food causes an exacerbation of pain and sometimes contributes to an increase in body temperature.

Among the foods that are not recommended to eat with a sore throat are the following.

Fatty and fried foods

They should not be eaten so as not to overload the liver. This food requires a lot of energy to process it, which is needed to fight the disease. Referred to her.

  • Lamb, pork, fatty fish;
  • Any fried foods;
  • Fatty soups and sauces based on fatty meat or mushroom broths;
  • Over-salted fatty cheeses, cheese with various additives;
  • Heavy cream and sour cream;
  • Homemade or high-fat milk in large quantities;
  • Cakes and pastries with lots of buttercream.

Dishes containing vinegar and fruit acids

They will irritate a sore throat, increase pain, and can cause digestive disorders. This:

  • canned foods with vinegar;
  • homemade pickles;
  • citrus and other sour fruits;
  • juices, smoothies from sour fruits and berries.

Spicy and smoked dishes

They cause digestive disorders, increase the load on the liver, and aggravate a sore throat. These should be included.

  • all types of smoked meats;
  • herbs and spices, including onions, garlic;
  • bitter vegetables, such as radishes.

Products and dishes made from them with a high content of coarse fiber

These are useful products at other times, but harmful during a sore throat.

  • Dishes with legumes (soybeans, peas, beans);
  • Dishes made from raw carrots, cabbage, beets;
  • Barley and pearl barley (in any form);

Fresh or too dry bread

It causes bloating and can make your sore throat worse.

Harmful drinks for sore throat

Undesirable drinks include not only fruit sour juices, but also:

And further. During illness you cannot eat, so as not to cause an exacerbation of pain:

Very important! You cannot eat hot food. This irritates a sore throat and causes pain. In addition, the inflamed mucous membrane is very sensitive and you can easily get burned. A burn will be added to the inflammatory processes.

What can you eat if you have a sore throat?

Typically, therapists recommend dietary table No. 13 (according to Pevzner) to patients with tonsillitis. It is considered the most common dietary table and is recommended for many diseases. This diet is ideal for angina.

This meal includes the following dishes.

  • Porridges made with water or milk (oatmeal, rice, semolina) are liquid in consistency, reminiscent of jelly.
  • Puree soups, broths (with pieces of bread).
  • The bread should be white, without yeast and not too fresh, but not stale.
  • Boiled and preferably pureed or pureed vegetables: potatoes, tomatoes, cabbage, pumpkin.
  • Pasta, but small ones are better.
  • Boiled eggs, omelettes.
  • Dietary fish varieties: bream, pollock, cod.
  • Steamed or boiled dishes: cutlets, meatballs. They are prepared from dietary meat: chicken, veal, rabbit.
  • Dairy products should be low in fat. Cottage cheese is taken to a cream-like consistency.
  • Fruits need to be baked or boiled.

To the question: “When you have a sore throat, what can you eat?”

The answer will be as follows: “Food that has a cream-like consistency, does not contain components that cause irritation of inflamed mucous membranes, and does not “scratch” a sore throat. In addition, the food should be low-fat, but contain enough calories so as not to irritate the intestines and not create additional stress on the liver. But at the same time, give enough energy for recovery.”

It is imperative to serve dishes slightly warm: hot ones can burn a sore throat, and cold ones will cause an unwanted aggravation.

General principles of nutrition for tonsillitis

  • The patient needs to be fed 5-6 times a day in small portions.
  • Food should be tasty and aromatic.
  • If the patient does not want to eat, he should not be forced. It won't do him any good.
  • The total amount of protein should be approximately 70 g/day, fat - 60 g/day, and carbohydrates - 300 g/day.
  • You should not give the patient foods that he has not tried before.
  • During treatment, it is necessary to exclude allergenic foods.
  • It is necessary to give the patient juice and teas rich in vitamins and especially vitamin C, but with a small amount of sugar. It is also useful to eat honey (if you are not allergic to it).

Children's diet for sore throat

Baby food for sore throat requires special attention. Sick children often refuse to eat; it hurts them to swallow. In this case, the baby should not be force-fed.

It is better to give the child the opportunity to sleep or rest, perhaps over time he will ask to eat or try feeding again after a while.

The food should be the baby’s favorite, the kind that he likes, but always in compliance with all the rules and restrictions described above.

Do not introduce new complementary foods when children are ill.

Do not give allergenic foods, even when they are very useful for sore throat, here the possible harm will outweigh the expected benefit.

The benefits of drinking plenty of fluids for sore throat

For tonsillitis, doctors recommend drinking plenty of fluids. This allows toxins to be removed from the patient’s body and helps improve the patient’s general condition.

Drinks that are not recommended for patients with tonsillitis include carbonated drinks, strongly brewed tea and coffee, as well as juices and smoothies containing fruit acids (with sourness). These drinks will irritate the sore tonsils and cause the pain to worsen.

Desirable drinks include herbal teas with honey or a little sugar. Such teas are rich in vitamins, they strengthen the immune system and help fight disease. It is useful to drink rosehip infusion (it is rich in vitamin C and will help the liver function), as well as decoctions and teas from currant leaves and branches. The most beneficial will be the blackcurrant berries themselves, rubbed through a fine sieve with a small amount of sugar or a smoothie made from them with mint.

Get treatment and be healthy!

Sore throat (acute tonsillitis, in medical terms) is an inflammation of the tonsils. Almost every person knows firsthand about the unpleasant sensations that are concentrated in the throat and the pain of swallowing with this disease.

One of the most unpleasant moments during a sore throat is eating food, which further irritates the mucous membrane of the tonsils and throat, causing a lot of discomfort to the patient. Therefore, it is so important to adhere to the correct diet during the acute period of illness, and most importantly, to know which foods will be beneficial and which will be harmful.

Principles of diet planning

Intoxication that occurs with angina leads to a deterioration in appetite or a complete refusal to eat. This behavior of the body during illness is completely justified, since the liver is busy fighting harmful toxins and has no time for the digestive process. The patient’s task is to listen to the defense mechanisms of his body.

Despite the fact that diet is not a prerequisite for sore throat, it is still worth following proper nutrition, since the already irritated mucous membrane of the throat and the liver overloaded with drugs are in great need of it.

It is worth highlighting a few simple nutritional tips that will help improve your well-being with tonsillitis.

  • Proper nutrition for sore throat includes the use of foods such as broths, various juices and compotes, jelly and fruit drinks. They fill the body with the necessary energy and are sources of fluid.
  • Fat consumption should be minimized. The body should receive nutrition from fruits and vegetables, as well as cereals. As for protein dishes, during illness, their consumption should be in small portions and it is important not to get carried away with fat content.
  • You need to ensure that the food is warm (but not hot), soft and easily digested by the body.
  • It is better to eat often, but in small portions. It is good if the temperature of the food is close to body temperature. Soft, steamed dishes, pureed soups and thin porridges will be useful.
  • There is no need to overuse seasonings and spices to increase your appetite (especially spicy ones). This can lead to even greater irritation of the mucous membrane.
If the body refuses food, there is no need to force yourself to eat; lack of appetite during an acute infectious disease is the norm.

What is allowed to eat?

What can you eat if you have a sore throat? The recommended diet consists of the following products:

  • Among baked goods, lenten cookies, wheat bread, and biscuits are allowed;
  • recommended dairy products: cheese, low-fat sour cream, cottage cheese, cream and milk can be consumed in small quantities;
  • first courses should include low-fat fish or meat broths, puree soups, vegetable, rice, and oatmeal soups;
  • eggs must be soft-boiled, egg white omelettes are also allowed;
  • It is recommended to drink tea with lemon, fruit drinks and juices, rosehip decoction, coffee with milk (not strong);
  • Vegetable oil (refined) and butter are allowed in small quantities from fats;
  • For sweets you can eat marmalade, honey, sugar, preserves and jams;
  • You can eat any not very sour berries and fruits, as well as jelly and compotes made from them;
  • vegetables allowed are ripe tomatoes, beets, cauliflower, zucchini, carrots, pumpkin (mashed potatoes and stews made from them will be healthy);
  • boiled, semi-liquid porridges: semolina, oatmeal, rice, buckwheat (cooked in milk, water or broth).

The diet for angina should be based more on vegetables. Also, do not forget about drinking, plenty of vitamin-containing drinks, and the body will receive the required amount of fluid. Dishes should be well pureed, in a semi-liquid form. Steaming or boiling in water is the main way to prepare food during a sore throat. We should not forget about the frequency of meals; it is recommended to eat at least 6 times a day in small portions

It’s clear what you can eat with a sore throat; then you need to figure out what food is prohibited for this disease.

If you have a sore throat, you should not eat foods that take a lot of energy from the body for digestion and absorption. Food that puts additional stress on the digestive tract should also be prohibited. During illness, it is necessary to remove the following foods from the diet:

  • heavy cream and milk in large quantities;
  • fatty or spicy cheese;
  • Mushrooms are too heavy a food for the liver, so taking them during illness is extremely undesirable;
  • confectionery products that contain a lot of fat, in particular buttercream;
  • soda, strong natural coffee and tea;
  • hot sauces, mayonnaise, ketchup, etc.;
  • It is forbidden to eat food that contains vinegar (marinades or canned food);
  • freshly baked bread;
  • vegetables such as onions, radishes, garlic;
  • barley and pearl barley are also prohibited for sore throat;
  • Everything fried is prohibited.

Hot food and drinks are completely excluded. Their use can lead not only to inflammation of the tonsil tissue, but also to a significant increase in throat soreness.

Doctors are confident that by following a diet, patients with tonsillitis can significantly speed up their recovery and make them feel better during illness. They recommend not ending the food restriction immediately after the illness subsides, but maintaining the regime for about 4 more days. This will help the body regain its strength.

How to feed a child during tonsillitis?

When this unpleasant illness overtakes children, desperate parents try to relieve their little ones from unpleasant sensations as quickly as possible. And, naturally, they are concerned with the question: “what can a child drink and eat with a sore throat?”

The digestive system of children is much weaker than that of adults, so a child’s nutrition during illness should be under special control. Eating the wrong food or overeating can lead to the development of intestinal syndrome, which will be expressed by diarrhea, abdominal pain, and vomiting. It is important to note that the cause of intestinal syndrome in most cases is not intoxication during a sore throat, but an excessive load on the digestive system. Parents must understand that if a child does not want to eat, there is no need to force him.

When dealing with sore throat in children, it is important to follow some rules:

  • do not force feed the baby;
  • if the child’s appetite is good, it is better to reduce portions, but increase the frequency of meals;
  • There is no need to experiment with new dishes during illness, since incorrectly selected products can worsen the baby’s condition.

To quickly remove bacteria from the body and prevent dehydration, the child needs plenty of warm drinks. You can also drink various juices and fruit drinks for a sore throat (with the exception of cranberry).

The baby will receive particular benefit from foods containing vitamin C. Because it promotes the absorption and stability of all other vitamins in the body, and also enhances its protective reaction. Vitamin C is found in foods such as black currants, rose hips, citrus fruits, and kiwi. It is necessary to consume these products daily during a sore throat.

Don't forget that food should be soft. Honey is very useful for tonsillitis. It has an enveloping and antibacterial effect, will make swallowing easier and will alleviate pain for the baby.

The diet of a child suffering from a sore throat should not contain flour, salted, smoked or canned foods. Dairy products are also prohibited because they are mucus enhancers.

If the child is recovering, foods rich in vitamins and minerals should be added to his diet. These include: fish, yoghurts, vegetables, fruits. If the course of the disease was severe and the baby was prescribed antibiotics, probiotics (live yoghurts, kefir) will help restore the body.

Treatment of acute tonsillitis, which is based only on medications, will not have a fast enough effect. Complex therapy will lead to a quick return to a full life. That is why it is so important, along with drug treatment, to follow a diet that will significantly ease the course of the disease and speed up recovery.

Physiotherapy, which has its origins in yoga, can also help in the treatment of acute tonsillitis. In this case, we are not talking about treadmills, but special exercises for the throat that will help relieve soreness and speed up recovery. In yoga, these exercises are called “lion poses.”

Source: http://medic-03.ru/chto-nel-zya-est-pri-angine-vzroslomu/