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Features of healthy dietary nutrition in the treatment of sore throat

People with tonsillitis often have difficulty eating. They are due to two reasons:

• Firstly, it is difficult to swallow food due to severe pain in the throat.
• Secondly, high temperature almost always leads to partial or complete loss of appetite.

The lack of nutritious food depletes the body, treatment in this case may be delayed, so it is important to know the basic principles of nutrition during the treatment of sore throats.

General recommendations for organizing nutrition for sore throat

• The patient must be fed as often as possible, but in very small portions. Habitual amounts of food do more harm than good. The throat becomes injured when swallowing frequently, and the process of digesting food requires a lot of effort from the body, which slows down immune processes.
• If during an acute period of illness the patient categorically refuses to eat, he should not be forced to eat. This won't do any good. Provided there is sufficient water intake, the body can go without food for a couple of days. There will be no harm to health from this.
• In severe forms of angina, which involve a number of surgical interventions, it is more reasonable to transfer the person to intravenous nutrition until the acute symptoms are completely relieved.
• Liquid during illness is more important than food. Through it, intoxication products are removed from the body, which is extremely important for improving the patient’s condition. Preference should be given to clean drinking water, fruit drinks and juices made from natural berries and fruits.
• At first, liquid food is preferable. It is easier to swallow and is much healthier during illness than solid food. The beneficial substances contained in it are digested faster, and the stress on the stomach is minimal.
• Food should not be too cold or hot.
• Gradually, you can switch to food that is more familiar to a person, not forgetting that it should include a sufficient amount of vitamins, fats, carbohydrates and proteins.
• Sick children should be fed according to the same rules as adults. But in the case of infant feeding, the taste preferences of small patients will have to be taken into account to a greater extent, otherwise the child will be nervous and refuse to eat.

What not to eat if you have a sore throat:

What products are useful?

• Broth from chicken breast or lean beef (replenishes protein reserves, removes intoxication products).
• Fish broth from marine fish species (high protein and fish oil content).
• Soups - puree.
• Small boiled vermicelli (replenishment of carbohydrates).
• Liquid mashed potatoes with water.
• Cutlets and meatballs made from dietary meat (veal, turkey, chicken).
• Warm skim boiled milk.
• Low-fat cottage cheese, diluted with water to a liquid paste for ease of swallowing (contains phosphorus, copper, calcium, magnesium, potassium; rich in vitamins B, E and A).
• Oatmeal (a set of microelements necessary for the body, energy support).
• Vegetable stew made from any vegetables, steamed (vegetables are rich in fiber and, when exposed to steam, retain almost all their beneficial qualities).
• Bananas (beta-carotene, carbohydrates, vitamin C).
• Watermelons (strong diuretic effect allows you to quickly cope with intoxication).
• Lemons in moderation (reduce swelling and inflammation of the throat).
• Green apples (rich in iron, vitamins, do not cause allergies in pregnant women).
• Omelette made from chicken egg whites (many useful microelements and amino acids).
• Boiled beets, mashed with garlic (an excellent dish with antiviral and antibacterial properties). You need to add very little garlic.
• Salted pork lard (very quickly processed by the body, replenishes energy well).
• Honey is one of the most useful products for sore throats, however, when consuming it there is a high risk of allergies.
• Dark chocolate in small quantities (normalizes blood pressure if it is low).

A set of useful products in the photo

What to exclude

• Fatty meat, pork broth, chicken skin are difficult foods for a sick body and do not bring proper benefits.
• Legumes (take a long time to digest and cause heaviness in the stomach).
• Coarse varieties of cereals injure the mucous membranes of the damaged throat. Buckwheat is very healthy, but you should grind it in a blender before cooking).
• Sweets, cakes, waffles, gingerbreads and other confectionery products.
• Coarse baked goods injure the throat.
• Spicy dishes and various marinades with a high vinegar content.
• Fried vegetables, meat.
• Smoked meats.
• Canned foods.
• Snacks (crackers, nuts, chips, crackers, popcorn).
• Dairy products with high fat content.
• Spices, sauces.
• Sausage products.
• Sour berries, fruits.
• Fast foods.
• Salads from raw coarse vegetables.
• Strong teas, coffee, and carbonated drinks are contraindicated for sore throat.

Products to exclude

The product should not be eaten if it:

1. May injure a sore throat.
2. Irritates the mucous membranes of the throat or stomach.
3. Can cause intestinal dysfunction.
4. Increases the load on the digestive organs.

Products that cause a feeling of fullness with minimal benefit from their consumption are undesirable to eat.

What to eat when you have a sore throat, watch our video:

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Treatment of sore throat

Nutrition for sore throat

Nutrition for a child with sore throat

As a rule, a child with a sore throat has a decreased appetite. This may be caused by high fever and pain when swallowing. Drinking plenty of warm fluids is necessary to prevent dehydration and to remove bacteria. You can give your child fruit juices and fruit drinks. Products containing vitamin C are especially useful. It strengthens the body's defense mechanisms and increases the stability of other vitamins in the body. Vitamin C is found in rose hips, black currants, kiwi, and citrus fruits. Vitamin-rich foods should be included in the daily diet for sore throat in children.

Food should be soft so as not to harm a sore throat. It is advisable to give your child honey. It has antibacterial properties and strengthens the immune system. Enveloping the throat, it facilitates the swallowing process and alleviates pain.

Salted, pickled, and smoked foods should be excluded from the diet of a child with tonsillitis. Flour is not advisable. You should also avoid the abuse of dairy products, which increase mucus production.

When the child gets better, he needs to be given foods rich in vitamins and minerals. Vegetables, fruits, fish, yoghurts, honey.

If your baby has had a severe sore throat and has taken antibiotics, he should be given probiotics after the course of treatment. It can be live yogurt, kefir.

Proper dietary nutrition

With sore throat and other infections, during fever, standard meals are not suitable for our body. To quickly restore lost strength, doctors insist on a dietary set of food products for sore throat for treatment at home.

The diet performs the following tasks:

— restoration of strength during the body’s increased fight against infection;

— creates a gentle regime for digesting food during a feverish state;

Foods high in fat and carbohydrates should be excluded; protein should be at the level of the physical norm. The patient should take as many vitamin-containing liquids as possible. Products that contain chemical additives (emulsifiers, stabilizers) are contraindicated for the patient. Food should be crushed, ground, you can use a blender.

How to cook diet food

In order for food products to be quickly absorbed, they should be crushed using a grater, or chopped as finely as possible with a knife. Cook dishes using water (preferably steamed). Eat food hot or warm. To avoid constipation, just add a little wheat bran and eat as many vegetable dishes as possible.

Dietary regime

You should increase your food intake, but eat small portions.

It is strictly forbidden to use:

— fresh bakery products (except for crackers);

— meat products (sausages) and meat (fatty pork);

- soup, borscht with fatty meat;

- pea and wheat soups;

— milk (homemade), fatty fermented milk products;

— pasta, wheat, corn, pearl barley porridge;

— vegetables (garlic, onions, cucumbers, radishes, white cabbage, etc.);

- hard, unripe fruits with thick skin;

- pastry desserts with cream and chocolate.

The following products are recommended:

— light coffee and tea with milk;

— weak juices and fruit drinks;

- a decoction of rose hips and bran;

- fruit compote, fruit drink.

- crackers (from the best wheat) dried bread;

- low-fat and low-fat fermented milk products;

- products made from fresh cottage cheese, low-fat cheeses;

- low-fat fish and meat broths with quenelles, cream soup;

- broths and decoctions of vegetables with the addition of cereals (semolina, rice, oatmeal) and noodles;

- steamed omelet, soft-boiled eggs;

- meatballs, meatballs, steamed cutlets from meat, poultry, fish (moderately fatty);

- no more than two teaspoons of vegetable oil per dish, butter in moderation;

- boiled and liquid porridge (sometimes with the addition of broth, low-fat milk);

— soufflé from various cereals (buckwheat, semolina, rolled oatmeal);

— stews and dishes from vegetables: potatoes, beets, cabbage (cauliflower), carrots, zucchini, pumpkin, tomatoes;

- various berries, fruits with a soft core, non-acidic apples (pre-grated berries);

— appetizers: caviar, jellied meat with ground meat.

Source: http://etoangina.ru/pitanie-pri-angine/

What can you eat if you have a purulent sore throat?

Dietary nutrition for different types of sore throats

In addition to drug therapy, for acute sore throat you should drink more fluids and eat right. This will help quickly restore the strength of a weakened body. But, as you know, with tonsillitis, swallowing food and drinks becomes painful: regular food can further irritate the mucous membrane of the throat and increase discomfort. Therefore, the patient needs a balanced diet for angina.

Diet features

During illness, liver work increases due to toxins released by pathogenic bacteria. Heavy food will make it even more difficult for the organ to function, therefore, the body needs a different, gentle diet. To remove toxins, the patient should drink warm drinks (for example, herbal teas).

It is necessary to exclude foods containing coarse fiber, as well as fatty and salty foods. Doctors recommend steaming dishes and grating foods so that they are better absorbed. After every meal you should gargle.

Proper nutrition will speed up recovery.

Many therapists only prescribe various medications, but forget that there are products the use of which will save a person from many symptoms of sore throat. A transition to proper nutrition is necessary, since otherwise a patient with a sore throat may get irritation of the throat mucosa. Eating restrictions will help cure a sore throat faster. A diet for sore throat will support the strength of the patient’s body, increase resistance to viral infection, save from intoxication, and protect the affected organs from additional irritation. Following a proper diet will help cure sore throat exacerbations in the shortest possible time. If the disease has become chronic, diet therapy will increase the period of remission.

An important role in preventing angina is given to disease prevention: treatment of each disease should be completed in a timely manner. It is extremely important to follow the correct dietary regime. The lack of competent comprehensive therapy (including diet therapy) can lead to serious complications, including bronchitis, heart disease, gastritis, erosion and other diseases. Pathogenic microorganisms are able to enter various organs, having a negative impact on their functioning.

Principles of diet therapy

The diet should consist of chopped, steamed food.

When treating tonsillitis it is necessary:

• reduce the amount of proteins (up to seventy grams), carbohydrates (up to three hundred grams), fats (up to about sixty grams);
• increase the number of meals up to five times, eat in small portions;
• boil food, steam it, and then serve it in chopped form;
• eat vegetables, various cereals;
• do not eat hot or cold foods;
• drink drinks containing vitamins: fruit drinks, herbal teas, sugar-free jelly.

Menu for adults

Nutrition for angina:

1. Breakfast: oatmeal with milk and berries, tea and honey.
2. Lunch: pear baked in the oven.
3. Lunch: vegetable stew, boiled chicken.
4. Afternoon snack: banana.
5. Dinner: fish and vegetables stewed in water.

Baby food

Relieves pain with honey.

As a rule, with this disease there is no appetite. This reaction is quite natural for any organism, especially for children. For children, it is important to choose soft foods so as not to harm a sore throat (porridge, vegetable purees, etc.). It is beneficial for a child to eat honey: it kills pathogenic bacteria and improves immunity. Honey coats the mucous membrane of the throat, facilitating swallowing and alleviating pain.

Your baby’s daily diet should not contain pickled foods, flour, smoked meats or pickles. Dairy products can increase mucus secretions, so they should also be avoided. When the baby begins to recover, his food should contain a lot of vitamins and minerals (fruits, honey, fish, etc.). If the sore throat is severe and the doctor prescribes antibiotics, the course of therapy should be followed by taking probiotics (for example, live kefir).

Diet for pregnant women

In recent years, cases of the disease among pregnant women have become more frequent. Experts attribute this primarily to the fact that the immunity of expectant mothers weakens, and viruses and harmful microorganisms easily penetrate their bodies. During pregnancy, it is important to adhere to a gentle diet:

1. Breakfast: cereal porridge with berries, tea, honey.
2. Lunch: baked apples, peeled.
3. Lunch: mashed potatoes, boiled meat.
4. Afternoon snack: yogurt.
5. Dinner: stewed vegetables, plum juice.
6. Before bed: kefir.

Nutrition for different types of sore throats

Menu for purulent tonsillitis

Low-fat curd mass can be included in the patient’s diet.

Purulent tonsillitis is an acute infectious disease. The disease ranks second in prevalence after influenza viruses. According to statistics, in most cases, children under eight years of age, as well as adults over thirty-five years of age, suffer from angina. Regardless of age, it is important for every patient to eat healthy foods.

1. Breakfast: low-fat cottage cheese with berries and sour cream, tea.
2. Lunch: cocktail (banana and kefir).
3. Lunch: vegetable puree, juice.
4. Afternoon snack: fruit salad.
5. Dinner: porridge.

Menu for candidiasis sore throat

When this form of the disease develops, doctors recommend liquid and pureed foods:

1. Breakfast: pureed porridge with milk, yogurt, tea.
2. Lunch: soft berries.
3. Lunch: broth, juice.
4. Afternoon snack: cottage cheese.
5. Dinner: soft-boiled eggs, warm rice water.

Menu for chronic sore throat

1. Breakfast: semolina porridge, tea.
2. Lunch: jelly.
3. Lunch: noodle soup, vegetable puree, steamed cutlets.
4. Afternoon snack: juice, biscuits.
5. Dinner: pureed jellied meat, boiled vegetables, rosehip decoction.

Gentle diet therapy

Blackcurrant is rich in vitamin C.

It is important to eat foods that are not solid in consistency and contain vitamins, amino acids, and calcium (cottage cheese, low-fat dairy products). It is also useful for those suffering from a sore throat to eat black currants, the fruits of which contain vitamin C. To remove toxins from the body and restore strength, experts advise following the following diet:

1. Breakfast: cottage cheese pudding, green tea.
2. Lunch: fruit jam.
3. Lunch: aspic with meat and boiled rice.
4. Afternoon snack: steamed cheesecakes, tea.
5. Dinner: boiled fish, vegetables stewed in water.

Diet for tonsillitis and ARVI

These foods and drinks will help relieve the symptoms of a sore throat:

1. Breakfast: tea, honey, pureed oatmeal.
2. Lunch: berries.
3. Lunch: puree soup with meat.
4. Afternoon snack: yogurt.
5. Dinner: mashed potatoes, boiled mashed fish.

Dietary table No. 13

All the basic requirements are combined in the so-called. diet No. 13. The list contains useful products that are almost incapable of provoking allergic reactions in patients with sore throat. In addition, they are easily digestible. Here is a sample list of dishes:

1. Low-fat cereal soups, meat broths (you need to drain the first broth).
2. Steamed, boiled cutlets, chicken, turkey zrazy, lean fish (cod, pink salmon, etc.).
3. Buckwheat, corn, oatmeal, rice porridge.
4. Stale (yesterday's) not stale bread.
5. Low-fat fermented baked milk, yogurt, kefir.
6. Omelettes, boiled eggs.
7. Vegetable purees, steamed stews of potatoes, carrots, pumpkin, etc.
8. Baked fruits, fruit and berry drinks, mousses and jellies.

Preparation and dietary regimen

Food crushed in a blender is better absorbed.

To quickly assimilate foods, they need to be grated, in a blender, or finely chopped. It is better to steam or simmer dishes in water. The food should be warm; it is useful to add wheat bran to it.

The patient needs to increase the number of meals. However, portions should be small.

What foods are best to avoid?

The patient is prohibited from eating food that can harm the body: cause irritation of the gastrointestinal tract, injure the pharyngeal mucosa. It includes fatty lamb, pork, fish, sauces, mushroom and meat broths, legumes, fresh vegetables that contain a lot of fiber (for example, carrots), spicy foods (onions, spices, radishes), canned food, vinegar, smoked food, fresh bread, carbonated and alcoholic drinks, strong coffee, pastries with cream, fatty dairy products, citrus fruits, seeds, popcorn, pearl barley and barley porridge. Hot foods and drinks should be excluded from the diet if you have a sore throat, as they increase pain and can cause a burn. Because of this, bacteria can penetrate deeper into the tissue.

Nutrition for sore throat: the doctor explains

Hello! Autumn...Cold...Sore throat. Let's talk about nutrition for sore throat.

Sore throat is a serious disease in which the patient feels significant discomfort, suffers from a sore throat, high fever and poor general health. The disease is dangerous due to its complications, it equally often affects both children and adults, can have a chronic course and requires an integrated approach to its treatment. The correct regimen and well-chosen nutrition play an important role in the rapid cure of the disease.

General rules of nutrition for sore throat

During a sore throat, the patient has a very sore throat and increased sensitivity to different types of food. It is difficult for a person to cope with hard and dry food, since with a sore throat and inflamed mucous membranes, chewing is difficult, and hard food particles can injure surfaces and cause discomfort, a feeling of scratching, soreness, increase irritation and thereby aggravate the course of the disease.

In order to avoid unpleasant consequences, all dry, hard foods that require thorough chewing, foods that have an increased allergenic and irritating effect, very hot and cold (from the refrigerator) foods, foods with a high content of preservatives and dyes are removed from the menu of a patient with a sore throat. and other artificial additives, canned food, smoked foods, pickles and marinades, difficult-to-digest foods with large amounts of fat and protein, “fast” carbohydrates, including sweets.

In the hospital for patients with sore throat, treatment table No. 13 is used, which is ideal for these purposes, so the “home” diet should also be based on this well-balanced nutritional option. Table No. 13 is distinguished by a slightly reduced calorie content and a sufficient variety of products, so the food does not cause rejection in patients who usually do not like “hospital” diets for their monotony. The healing table is based on the use of easily digestible and vitamin-rich foods, large amounts of liquids, the use of lean meat, poultry and fish, as well as fresh and thermally processed vegetables and fruits.

I wrote in detail about table 13 according to Pevzner here.

Nutrition for sore throat in adults

A very common occurrence with angina is a lack of appetite, however, a starvation diet will not bring benefit to the patient, it will only greatly weaken him.

The goal of nutritional therapy during tonsillitis is to provide the body with enough nutrients, vitamins and minerals to keep it active and promote a faster recovery.

At the same time, the goal of the diet is to reduce the load on the digestive and excretory systems, since tonsillitis especially affects the liver and kidneys. Microorganisms that cause the disease, in the process of their vital activity, produce toxins that poison the entire body, causing poor health.

Since the main cleansing organs of the body are the kidneys and liver, they take the brunt of the blow and often suffer from the consequences of an improper diet for sore throat. To alleviate the condition and reduce the load on these organs, foods high in protein and fat, which can injure an already damaged liver, are removed from the menu, as well as foods high in salt, sour, sweet, hot, spicy and pickled, in short, any food , causing overload of the kidneys and urinary system.

A very important part of the diet is water regime.

It is recommended to increase fluid intake so that metabolites and toxins are flushed out of the body much faster. Preference should be given to vitamin drinks, avoiding overly sour and aggressive ones. Concentrated juices with a bright taste are best diluted with water. You can also use vitamin teas, decoctions, and tinctures.

Green tea, compote of fresh or dried fruits, decoction of rose hips and other berries (viburnum, raspberries), tea with lemon and honey work well.

Bee products are a subject of special conversation. They work well against different types of sore throat, but only if the patient is not allergic to honey. It can be taken orally as a food product and used in rinsing solutions. Chewing fresh honeycomb is especially beneficial. They contain pollen, beebread, propolis, royal jelly, natural wax and other products that have an extremely beneficial effect on the patient’s condition, reducing inflammation, relieving pain, irritation and dryness of the mucous membranes.

We recommend pureed or chopped food, which is served warm, in small portions, but often - up to 6 times a day. The diet should be varied so that the patient eats with appetite and recovers faster.

Diet for sore throat in children

If a child, especially a small one, has a sore throat, it is very important that he eats rationally and has enough calories. In most cases, the baby is capricious and refuses food, or eats very little and with great reluctance. Here the main task for parents is not to force feed the child, but to make him want to eat himself. In some cases, you can let him “starve” a little, especially if the baby is lethargic, sleepy, reacts poorly to feeding attempts and cries. Leave the child alone, put him to bed. Perhaps sleep will refresh the baby, and he will ask for food on his own.

The second goal of nutrition for angina in children is to make food tasty, attractive and appetizing, taking into account the recommendations of doctors. All food should be as convenient to eat as possible, that is, soft, with a delicate consistency. Cook your child purees - meat, fish, vegetables, make light soufflés and casseroles with an airy structure, steamed cutlets, meatballs and meatballs, soups and broths with reduced fat content, you can have pureed soups, well-boiled, slimy and liquid porridges using semolina, buckwheat and rice groats, oatmeal.

Meat and fish should be lean, and the skin should be removed from poultry. It is best to give these products in boiled or baked form, boiled products in the form of whole small pieces, steamed - in ground or chopped form. It is better to avoid milk altogether; it is permissible to add a small amount of low-fat product to tea, porridge, fermented milk products - lean, cheese - low-fat and mild, in grated form.

Scrambled eggs and hard-boiled eggs are prohibited, but you can cook a delicious omelet only from whites or from a whole egg with a small amount of milk, not fried, but steamed.

Drinks should be tasty, rich in vitamins, but not concentrated. If the child likes it, it’s good to give jelly - berry or oatmeal, they gently coat the throat and make eating easier and more enjoyable, reducing irritation.

It is advisable to choose ripe, soft and sweet fruits, without rough skin; give them fresh, cut into small pieces, in the form of puree or baked, or with honey if the baby does not have allergies.

Vegetables should also be on the menu, but it is worth removing legumes (difficult to digest, cause flatulence and intestinal upset), cabbage, except cauliflower (contains coarse dietary fiber), radishes, turnips, onions and garlic (have an irritating effect), mushrooms (severe non-child food).

For the child's appetite, you can give caviar on a piece of white bread without crust, lightly greased with good butter. You can also give a small slice of lightly salted fish if the child complains about bland food and refuses to eat it.

The baby's diet should not contain fresh baked goods and pastries, brown bread, sweets, chocolate, cocoa, strong tea, carbonated drinks, chips and other artificial products. Do not give cold or hot food, ice cream or cold drinks.

It is important to convince the child to eat regularly, so try to diversify the menu, serve food beautifully, decorate it and use any non-violent methods to ensure that the sick child eats well and properly. Don't forget about plenty of warm drinks!

Next, let's talk about nutrition for various types of sore throats.

Nutrition for purulent (follicular) sore throat

There are many different forms of sore throat, but one of the most unpleasant is follicular. It affects the tissue of the tonsils itself, as a result of which their surface is covered with a layer of purulent mass, “plugs” are formed, the tonsils become very enlarged and become inflamed. With this form of tonsillitis, the temperature most often rises to very high numbers, and the patient suffers from fever, severe weakness and sore throat.

Chewing at this moment is extremely difficult for him, so it is worth giving all food in pureed semi-liquid form, especially at first, until the patient gets better.

It is necessary to avoid in every possible way both too hot and cold food, as this will cause extremely unpleasant sensations in the patient and may worsen his condition.

A large amount of liquid will help best, so the patient is advised to use weak, low-fat broths, broths, pureed soups, and pureed main courses.

If the patient has difficulty swallowing, and the disease is accompanied by coughing attacks, you should not give him bread or other foods that he may inhale.

Meals should be frequent and small.

Salt and all seasonings that can increase inflammation are almost completely removed from the menu, as well as any irritating and hard foods, fatty, smoked, pickled and pickled.

Diet for herpetic sore throat

This type of disease is provoked by various types of herpes virus or some enteroviruses. It has characteristic features - a rash of papules or vesicles (bubbles) on the back wall of the pharynx and the surface of the tonsils. It is accompanied by the same symptoms that are characteristic of other types of tonsillitis, but may also have abdominal pain and indigestion, especially in young children.

Nutrition for this type of sore throat has two goals:

1. Make the process of eating as easy as possible, since it is very difficult for the patient to simply swallow, let alone chew.
2. Stimulate your immune system by eating plenty of foods with a high percentage of vitamins and minerals.

Due to the fact that the patient’s appetite is very weak, and the body is poisoned by toxins and does not cope well with its duties, the diet should be reduced, less calorie, with a reduced content of proteins, fats and carbohydrates (by excluding “fast” carbohydrates).

The menu should be dominated by pureed, liquid and semi-liquid boiled food, lean and fresh, which does not cause irritation to the inflamed mucous membranes of the throat.

Plenty of warm drinks, vitamin foods and drinks are recommended. The restrictions are the same as for other types of tonsillitis.

Proper nutrition for fungal tonsillitis

Infection by fungi and their provocation of fungal or mycotic tonsillitis can be an independent disease when a pathogen enters the body, but most often it is a consequence of treatment of another disease with antibiotics, especially a massive and long-term one. In the case of such a disease, the doctor will prescribe special treatment, and more high-quality fermented milk (low-fat!) products, vitamin drinks and other means that stimulate the patient’s immunity should be added to the usual diet for sore throat.

Milk, especially whole milk, is not recommended at all with the classic diet No. 13 for angina, and in case of mycosis it should not be consumed in any form.

Natural yoghurts, kefir, ayran, tan, matsoni, nerine and other fermented milk products with live cultures of lacto- and bifidobacteria, and Bulgarian bacillus will bring much more benefits, as they will help quickly restore the balance of microflora in the patient’s body and help cope with the disease.

It must be remembered that a proper diet for a sore throat, coupled with competent medical treatment, will put the patient on his feet much faster than uncontrolled eating and dangerous self-medication.

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What should you not eat if you have a sore throat?

The word tonsillitis (tonsillitis) is translated from Latin as “squeeze, squeeze.” The patient feels not only intense compression of the throat, but also severe pain when swallowing. It is not surprising that during illness people refuse to eat food or take it in minimal quantities. Pain, swelling, and suppuration in the tonsils make it much more difficult to eat, make the throat mucosa hypersensitive to different temperature conditions, and change the taste of foods and the patient’s eating habits. It may seem surprising, but some dishes can aggravate the course of the disease. To prevent this from happening, you need to know what diet is indicated for angina.

How to eat properly with tonsillitis

Lack of appetite is one of the many symptoms of a sore throat, especially a purulent one. Therefore, you cannot force the patient to eat. The body spends a lot of energy on digesting food, and during illness a person is already weakened. Especially if the clinical picture shows pronounced intoxication, characterized, among other things, by nausea and vomiting. With such symptoms, you don’t really feel like eating and refusing to eat is a normal reaction of the body.

During the period of illness, the body spends most of its energy fighting infection. Therefore, food during this period needs to be light and quickly digestible. Nutrition for sore throat should be aimed at helping the body fight pathology.

Dietary rules for adults with sore throat:

1. The daily amount of calories needs to be reduced. The daily intake of proteins is 70 grams, fats – 60 grams, carbohydrates – grams. Despite the fact that many foods are excluded from the diet, nutrition should be varied, rich in microelements and vitamins.
2. You need to eat often 5-6 times a day in small portions.
3. The temperature of the food is comfortable; you should not eat food that is too hot or cold.
4. It is advisable to cook dishes in the oven or steam them, wipe them, chop them so that the food is soft and easily passes into the esophagus.
5. In case of acute tonsillitis, special attention is paid to drinking plenty of fluids. The liquid helps remove toxins from the body and fight infection, and helps reduce fever.

What can you eat

In the initial stage of the disease, dietary table No. 13 is recommended. It is based on: reducing the total number of calories, limiting fats, proteins, carbohydrates, increasing fruits and vegetables.

• Among first courses, it is better to give preference to meat, fish, and vegetable broths. In the initial stage, when there is pain and swelling in the throat, you can drink chicken broth;
• meat and fish should be stewed, cooked in the oven or steamed, and eaten in small pieces. You can eat meatballs, chicken zrazy, boiled chicken or rabbit fillet, lean turkey, and veal. You need to take sea fish without fat: pollock, cod, pink salmon. Prepare chopped steam cutlets and casserole from fish. You can make an omelette from eggs in water; you cannot fry eggs in oil;
• Porridge can be cooked with milk or water, the main thing is that it is semi-liquid. Preference should be given to buckwheat, corn and wheat groats, oatmeal, millet;
• For tonsillitis, you should eat white, stale bread, but not stale. Take the smallest pasta, season with butter without irritating sauces;
• Among dairy products, fermented baked milk, kefir, sour cream, and cottage cheese are best digested.

In case of acute tonsillitis, you need to consume low-fat fermented milk products.

• Fruits and vegetables can be eaten in unlimited quantities. During the acute period of illness (the first three days), vegetables are processed; they can be baked, boiled, mashed, and steamed vegetable cutlets. Zucchini, broccoli, pumpkin, potatoes, and carrots are useful for sore throat. Garlic and onions have antibacterial and disinfectant properties, these vegetables are certainly useful for sore throat. But the main thing is how exactly to eat garlic and onions.

You should not eat fresh onions and garlic if you have a sore throat. Vegetables must be chopped and cooked. It is not recommended to add them fresh to prepared dishes. Garlic should be consumed in minimal quantities.

Garlic milk is used in folk medicine to treat colds. Infuse three medium cloves of garlic in a glass of hot milk. Strain and drink warm in small sips.

It is known that acute tonsillitis can occur not due to infection, but due to a throat injury, for example, phlegmonous tonsillitis (intratonsillar abscess). Laryngeal sore throat develops, including from a burn of the throat, so food should not be hot.

Fresh vegetables and fruits with peels can injure your throat. Be sure to peel and puree or grate vegetables and fruits.

• In case of infectious diseases of the throat, it is better to give preference to semi-sweet fruits. Sour fruits will irritate the pharyngeal mucosa, causing the patient to cough. It is better to grind them, like vegetables, on a grater, in a blender, squeeze out the juice, make purees, jelly, mousses, jelly, compotes, and bake in the oven.
• Of all the fruits, the most useful are pomegranate, apples, sweet soft pears, and peaches. Pomegranate can be used as a gargle. Dilute freshly squeezed pomegranate juice in half with warm boiled water. Gargle with the product 3-4 times a day. Pomegranate has antipyretic, antibacterial, anti-inflammatory, and analgesic properties. For drinking, it is better to dilute the juice of other fruits with water 1:1;
• sweets: jam, jelly, honey, jam, marmalade;
• If you have a sore throat, certain foods can strengthen your immune system. These are vegetables, berries, fruits rich in microelements and vitamins: bananas and melon (vitamins A, C, K, B3, potassium), watermelon (A, B6), parsley (vitamin C, E), apples (A, C, iron ), pomegranate (A, group B, C, PP, E), black currant, grated with sugar (vitamin C). By the way, black currant is one of the few berries that retains vitamins and microelements during heat treatment.

Sample menu for angina:

breakfast: buckwheat porridge, tea with lemon juice;

second breakfast: omelette, pumpkin and apple baked in the oven;

lunch: chicken broth, a piece of chicken fillet, crushed potatoes with meatballs, pomegranate. For those who do not like this fruit, you can replace it with berry jelly.

Pomegranate is contraindicated for gastric and duodenal ulcers, hemorrhoids, anal fissures!

You can’t eat a whole pomegranate at once; a quarter is enough.

afternoon snack: pear and apple puree;

dinner: pasta, fish casserole, dried fruit compote or rosehip decoction;

before bed: cottage cheese, a glass of fermented baked milk.

What not to eat

What foods are not recommended to eat if you have a sore throat:

• sweets: chocolate, sucking and chocolate candies, too-sweet drinks, chewing gum, ice cream, fatty pastries, cakes, baked goods. Sweets settle on the mucous membrane of the throat, and this environment is the best for the proliferation of pathogenic microbes. If you really want to eat something sweet, then let it be dark chocolate and then a small piece;
• You should not eat foods with a pronounced taste: fried, salty, sour, spicy. Salty foods can lead to dehydration and slow down the process of eliminating toxins. Sour irritates the mucous membrane of the pharynx, injuring it and causing a cough reflex. Fried foods promote swelling of the mucous membrane. Spicy also has an irritating effect. For example, garlic can also burn your throat, so you should never eat garlic raw or in large quantities;
• drinks: sour juices, carbonated drinks, hot drinks, cranberry juice, coffee, black tea, alcohol, hot chocolate. For throat diseases, the drink should be alkaline or neutral;
• rough food: crackers, croutons, hard bread, sandwiches, tough meat, bagels, rough cereals, seeds, chips. The tonsils and mucous membrane are already swollen and painful with tonsillitis, and hard food scratches the throat, leaving small wounds;
• It is necessary to exclude energy-consuming products. First of all, these are fatty pork, lamb, beef, fresh milk, heavy cream, strong broths, fresh rolls, legumes, fresh cabbage, radishes, mushrooms, sweets, canned and smoked foods.

In case of acute tonsillitis, it is impossible to give the patient foods that he has not previously eaten. Any new product can cause a severe allergic reaction.

With purulent sore throat, it is strictly forbidden to eat: citrus fruits, chocolate, condensed milk, coarse fresh vegetables and fruits, garlic, pickled, pickled foods, canned food, smoked meats, pepper, hot seasonings, fatty dairy and meat products.

It is not recommended to eat immediately after medical procedures. This significantly reduces the effectiveness of treatment.

Author: Angelina Elena

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Higher medical education, anesthesiologist.

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