What to do if your body temperature drops

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12 reasons for low body temperature

Everyone knows that an increase in body temperature is a sign of ill health. However, too low a temperature (hypothermia), especially when observed for a long time, may also indicate the presence of diseases.

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This condition is dangerous because, unlike fever, it does not cause serious inconvenience: patients usually complain only of weakness, drowsiness, and apathy. Sometimes chills and a feeling of coldness in the extremities are added. Many people with such symptoms do not go to the doctor at all, considering them to be a consequence of accumulated fatigue. Nevertheless, medical intervention is necessary here.

Reduced body temperature is less than 35.8 °C. It can be difficult to establish the factors that caused it without a thorough examination, but most often this condition is caused by the reasons that we will tell you about.

Low hemoglobin

Lack of hemoglobin, which develops due to iron deficiency in the body, often causes a decrease in body temperature and the appearance of associated symptoms (fatigue, loss of vitality and appetite, decreased mental activity, etc.). If these phenomena occur regularly, you need to contact your physician and ask to prescribe a blood test.

Internal bleeding

The cause of the development of internal bleeding may be damage or increased permeability of the walls of blood vessels due to injury, tumor growth, metabolic disorders, etc. The chronic process has no active external manifestations, and blood loss only affects general well-being. One of the symptoms is a decrease in body temperature. This is a dangerous condition that requires immediate medical attention.

Pregnancy

Sharp fluctuations in hormonal levels can provoke the development of hypothermia. During a pregnancy that proceeds without pathologies, the temperature returns to normal levels as the woman’s body adapts to the new state.

Vascular problems

Sometimes a decrease in body temperature occurs periodically and is accompanied by such phenomena as headache, dizziness, nausea, intolerance to bright light or loud sounds. This set of symptoms is characteristic of vascular dystonia. Unpleasant sensations appear against the background of a sudden short-term dilation of blood vessels.

Diabetes

In people with diabetes, the mechanism of glucose oxidation, the main source of energy, is disrupted. At the beginning of the pathological process, they experience constant thirst, increased urination, a feeling of numbness in the limbs, an increase in body weight and temperature fluctuations (including its frequent or persistent decrease).

Pathology of the adrenal glands

A decrease in body temperature is associated with dysfunction of the adrenal cortex, which causes a deficiency of cortisol, aldosterone and androgenic hormones. The condition is also manifested by hypotension, tachycardia, arrhythmia, loss of appetite, difficulty swallowing and frequent mood swings (hot temper, irritability).

Brain tumors

The center responsible for maintaining a constant temperature in the body is located in the hypothalamus. A neoplasm (malignant or benign) that arises in this zone disrupts the regulation of heat exchange processes. Patients suffering from such tumors, along with headaches and dizziness, often complain of chills and a feeling of coldness in the extremities.

Asthenic syndrome

The direct cause of asthenia is a lack of oxygen in the tissues of the human body. At the same time, the processes of oxidation and energy production by the body slow down. People with asthenic syndrome experience shortness of breath, pale skin, disturbances in balance and vision (“floaters” before the eyes), and apathy.

Skin lesions

Hypothermia often occurs in patients suffering from dermatitis, psoriasis, or severe skin lesions (for example, ichthyosis).

Seasonal viral infections are commonly associated with elevated body temperature, but this is not always the case. The fever usually persists in the first days of the disease, but during the recovery period, many patients suffer from weakness and hypothermia (in the morning the temperature does not rise above 36 ° C), associated with recent stress and a temporary decrease in the body's defenses.

Intoxication

Body temperature sometimes drops due to poisoning with chemicals, food (for example, mushrooms) or medications. This is explained by the depression of vital functions (respiration, cardiac activity, etc.) caused by intoxication. The body can react in a similar way to an overdose of alcohol.

Hypothermia

Prolonged exposure to cold or rain causes a strong drop in body temperature, accompanied by obsessive chills and pale skin. If the victim can be quickly warmed up, the unpleasant symptoms disappear. This, however, does not mean that a person does not need medical care: hypothermia can have very unpleasant consequences for health, including long-term ones.

Hypothermia is an alarming sign that requires a full examination. This symptom should be taken seriously, under no circumstances should you self-medicate and consult a specialist in a timely manner.

Video from YouTube on the topic of the article:

Education: First Moscow State Medical University named after I.M. Sechenov, specialty "General Medicine".

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To find out the causes of this condition, you need to see a therapist and undergo an examination.

Valery, there are two options: undergo a full medical examination, without it the doctors won’t really say anything. The second is to adapt and live with this temperature. Increase physical activity if it helps. Better yet, combine these two options. Get tested and treat what it reveals, and if it doesn’t reveal anything, adapt.

Contact your pediatrician in person.

See a doctor, get examined and find out the cause of this condition.

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People who eat breakfast regularly are much less likely to be obese.

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Regular use of a solarium increases your chance of developing skin cancer by 60%.

A person taking antidepressants will, in most cases, become depressed again. If a person has coped with depression on his own, he has every chance to forget about this condition forever.

The well-known drug Viagra was originally developed for the treatment of arterial hypertension.

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Osteochondrosis of the cervicothoracic region is becoming an increasingly common disease every year. Moreover, if earlier older people were more susceptible to it.

Source: http://www.neboleem.net/stati-o-zdorove/prichin-ponizhennoj-temperatury-tela.php

Reduced and low body temperature: 36, 35, 34, 33°C

Body temperature is an indicator of the thermal state of the body, which reflects the ratio of heat production of various organs, tissues and heat exchange between them and the external environment.

The average body temperature of most people ranges from 36.5 to 37.2°C. This indicator is the normal temperature of a person. But if your body temperature is a little more or less than the generally accepted norm, and at the same time you feel great, this is the normal temperature of your body. An exception is if the deviation in one direction or another is 1-1.5°C.

Reduced body temperature – a decrease in temperature from normal by 0.5-1.5°C, but not less than 35°C.

Low body temperature – a drop in body temperature below 35°C. Low body temperature is also called hypothermia.

Body temperature and its fluctuations depend on:

— environmental impact on the body;

— other unknown factors.

Decreased or low body temperature, like elevated temperature, is a symptom of the body’s response to some deviations from its normal state, performance, and living conditions.

Reduced and low body temperature carries no less danger than a high one, because if the temperature does not drop to a critical 32-27°C, a person dies, although in history there have been facts when a person survived at a temperature of 16°C.

In any case, even with slight temperature fluctuations, be attentive to your health, and if there are any deviations, consult a doctor. It is especially important to monitor the child's temperature, because... The child’s body is in the development stage, and unlike an adult, it is more sensitive to various disorders in the functioning of organs.

Symptoms of low and low temperature

Hypothermia (low body temperature) in most cases is accompanied by the following symptoms:

- general malaise of the body;

- loss of strength, lethargy, weakness;

- cold and pale skin;

- increased irritability is possible;

If the temperature is too low (below 34°C), the body may experience:

- difficulties in moving the body, up to immobilization;

- the skin becomes ashy-gray and may begin to turn blue;

- hallucinations (it may seem very hot).

Body temperature below 32°C can be fatal.

Causes of low and low body temperature

There are enough reasons for low temperature that doctors have developed a whole range of specifics for diagnosing the body, which will be discussed in the next paragraph. The reason for low body temperature, or hypothermia, lies mainly in hypothermia of the body, so you should always remember the rules of behavior on frosty days outside.

Let's look at the most common causes of decreased body temperature...

The main factors that can provoke low and low body temperature:

- long stay in the cold or in cold water, hypothermia;

- malnutrition, diet (lack of dietary fat, carbohydrates or vitamins);

- decreased hemoglobin levels;

- taking certain medications, such as sleeping pills or antidepressants;

- drug overdose;

- hormonal imbalance, for example during pregnancy, ovulation;

- diseases of the thyroid gland (hypothyroidism), brain, kidneys, adrenal glands, liver;

- the period of recovery of the body after illness.

- presence of parasites in the body.

Low temperature in children, especially under 3 years of age, is often one of the symptoms of acute respiratory infections, which is associated with an incompletely formed thermoregulation system of the body, for which the hypothalamus is responsible. At the same time, it is better to warm the body not by rubbing, but by hot drinks and warm clothes, but it is still better to consult a doctor.

In addition, as already mentioned at the beginning of the article, a person’s body temperature can change due to changes in the time of day, being lower in the morning, and increasing over time as the person is active.

Diagnostics (examination) at low body temperature

Examination for low body temperature may include the following diagnostic methods:

— general examination of the patient;

How to increase body temperature?

Now that you and I, dear readers, have armed ourselves with the necessary knowledge about low and low body temperatures, let’s consider the question, what to do at such a temperature? How to regulate thermoregulation? How to warm your body?

Low body temperature due to hypothermia. What to do?

If the temperature is below 34°C, call an ambulance, and in the meantime, try to do the following:

1. Place the patient in bed, preferably in a horizontal position, or in a place protected from the cold.

2. Cover the patient, especially paying attention to the limbs, while leaving the head and chest area open, which is associated with different temperature levels in these parts of the body.

3. If a person has wet clothes, for example after falling into water, change them as soon as possible.

4. If the patient shows signs of frostbite in the extremities, do not warm them with warm water, but apply thermal insulating bandages to the frostbitten arms and legs.

5. Apply a heating pad or electric blanket to your chest.

6. Give the victim a hot drink - tea, fruit juice. Strictly in this state you cannot drink alcohol or coffee.

7. For warming, lavage (washing) of the abdominal or pleural cavity with warm solutions (37-40°C) is sometimes used.

8. You can also use warm baths, with a water temperature of 37°C.

9. If the patient faints and does not have a pulse, begin artificial respiration and chest compressions.

Low body temperature due to malnutrition and diet. What to do?

Due to the fact that a decrease in body temperature due to diet is associated with a lack of fats, carbohydrates, vitamins and minerals in the body, it is necessary to replenish their reserves.

Of the vitamins, special attention should be paid to vitamin C (ascorbic acid), because it has a beneficial effect on the immune system, which weakens during fasting or poor nutrition. A weakened immune system can cause many diseases. Children are additionally recommended to take vitamin E (tocopherol).

Low body temperature due to illness. What to do?

If you experience a decrease in temperature, accompanied by symptoms of various diseases - pain, colic, dizziness, runny nose, hallucinations, etc., be sure to consult a doctor, because self-medication can only aggravate a possible disease of a particular organ. The doctor, in turn, will prescribe the necessary products and procedures.

Other causes of low body temperature. What to do?

For simple warming up, if you are slightly cold, take a relaxing bath, perhaps with the addition of a few drops of aroma oil. Drink hot tea. Wrap yourself in a warm blanket, lie down, and relax. Get some sleep.

If you don’t have the strength for a bath, steam your feet in a basin of hot water, put warm socks on your feet, and put them under a blanket.

In some cases, for example, when you lose strength, you can take a contrast shower or go for a massage to normalize the temperature.

Additionally, you can do small physical exercises, which it is advisable to accustom your body to. Try to spend your time actively, for example, you can ride a bike, play football, etc.

Eat well, consuming mostly fresh vegetables, fruits and juices.

If you are pregnant and have a low temperature, and you are not bothered by various ailments, there is no reason to worry; in other cases, consult a doctor.

If your temperature drops due to stress or overwork, most often, to normalize your body's functioning, you just need to rest, get enough sleep, or take a walk in the fresh air. In this case, you can take a sedative.

Don't forget about the correct daily routine.

An excellent remedy for strengthening the immune system, as well as normalizing the functioning of the human thermoregulatory system, is a remedy made from the following ingredients: raisins, dried apricots, prunes and walnuts, doused with honey and lemon juice. This mixture should be taken in the morning. It can be called a natural energy drink.

The body's regulatory function is normalized by the following herbs: valerian, ginger root, hawthorn, motherwort. Tinctures of eleutherococcus, aralia and ginseng are also used, which are consumed for 1 month, in the morning and at lunch.

Folk remedies for increasing temperature

To increase your body temperature, you can try one of the following recommendations:

- rub your armpits with salt;

- place 4-5 drops of iodine on a piece of sugar and eat it;

- steam your feet in hot water with mustard;

— go to the bathhouse (if there are no contraindications).

When to Call a Doctor Immediately

— when the temperature drops below 34ºС;

- weak pulse, disturbances in heart function;

Which doctor should I contact if I have a low body temperature?

Discuss body temperature on the forum.

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26 comments to: “Reduced and low body temperature: 36, 35, 34, 33°C” (Write a comment)

Low body temperature is truly dangerous. Personally, of course, I have not encountered this, but a friend of mine constantly had a low body temperature. This may also be due to a fragile physique. Too little weight and height. Well, as described above from malnutrition.

I constantly have a low body temperature from 34.5 to 35.5 degrees.

And my temperature is around 35. What would that mean? Have you been to the doctors? What are they saying?

Doctors shrug their shoulders

Weak immunity is the cause of all diseases. Especially viral ones. Now is their time. It must be constantly strengthened. But here everyone has their own methods. Some eat fruit by the carload, some drink herbs. Personally, I like Influcid more for these purposes. A one-week course every three months and colds have not affected me for six years now.

A low temperature is even more unpleasant than a high one. I didn’t know that this phenomenon could have so many dangerous reasons. My temperature drops only if my blood pressure increases and this happens very rarely.

My temperature has been low in the range of 35-35.9 for 2-3 years. Constant weakness, night sweats, morning fatigue. But the doctors cannot explain anything. They shrug their shoulders.

My daughter is 17 years old! They did a lot of examinations, but they didn’t find the cause!

My temperature constantly jumps from 34.2 to 36.4, the doctors also shrug their shoulders. Most often, a decrease in temperature occurs at 11.00 and after 20.00 When the temperature drops, dizziness, weakness, shaking very strongly twice, the temperature was raised by rubbing the body and hot tea with lemon while being under a woolen blanket. The analyzes are good. I don’t know what to do or who to contact.

My name is Irina! I have the same symptoms. Please, if you find the answer to your condition, write to me!!

You definitely have hypoglycemia. Glucometer in hand in this condition.

My temperature is from 33.8 to 36.3. Now 34.5, measured sugar 2.3, pressure 150/70. Such a slow pace. I’ve had it since childhood, but it’s not always like this, but periodically goes down and I always feel very bad: progress. sweat, chills, nausea or vomiting. Doctors shrug their shoulders and I suffer from time to time. Just recently I decided to check my sugar and it turned out that when the sugar drops, then the temperature drops, or maybe vice versa. I carried out this analysis several times, so I came to this conclusion. And if you start to raise the sugar, the pace rises.

The temperature has always been 36.6, and in the last few years it has dropped to 35.6. Sometimes it's lower.

It turned out to be hepatitis C. Have your liver examined if they can't find anything.

23 years old. For as long as I can remember I have always struggled with this problem. If I don’t eat on time, then that’s it, it’s a disaster. I eat a lot, like a healthy man, but I don’t get fat. Once again I had an attack when I missed lunch, it was very bad, I took my temperature and it turned out to be low: 35.7. Your head is spinning, your hands are shaking like a complete alcoholic and you are sweating a lot. No one I know has anything like this. I had my sugar and insulin tested. Doctors say everything is within normal limits. So we always walk around with food in our bag so that I don’t fall somewhere.

Check your thyroid gland: ultrasound and hormone analysis. Almost always these changes are caused by the thyroid gland, sometimes there is simply a lack of iodine, even I had such a story, even though I live by the sea. Weakness, pressure changes, dizziness. First of all, doctors send you to check your thyroid.

My uncle previously suffered from various acute respiratory infections, some kind of digestive system diseases, a couple of times a year, and each time he was prescribed antibiotics, and along with them liver-supporting drugs (hepatoprotectors - protect the liver from harmful substances and restore its cells). The last time after the hospital his temperature constantly dropped to 35.4, and there was a loss of strength. When we talked to him, he said that I could look on the Internet to see what kind of drug he had left, which he decided to stop drinking after the hospital, it turned out to be a hepatoprotector. I tell him, take a couple of tablets a day until you drink it, because antibiotics and other medications greatly strain the liver, as a result it cannot cleanse the body properly. He drank them for several days, and the temperature began to improve; now, thank God, the temperature has generally returned to normal.

Based on this, we can conclude that the reason for the low temperature may be a weakened liver, which happens when eating not very healthy food (various Coca Colas, fast foods, etc. or medications (especially antibiotics).

You can try drinking some Karsil, Liv 52. If you are afraid, buy milk thistle flowers at the pharmacy, it is a natural hepatoprotector.

I was put on antibiotics (3 courses) in 11th grade. I had pneumonia and couldn’t get my temperature down. I stayed at 37-37.5. As a result, they gave me a prophylactic course against tuberculosis for a week. I took everything with vitamins too. I've recovered. The temperature went up. They beat me so bad that I was sick without a fever at all. Sometimes it could be 37. The worst thing is that in the summer, without fever, I suffered from pneumonia. No symptoms, only visible on X-ray. I slept from 36, or even 35.5. I drank BOILING WATER tea! and somehow lived from 36.3-36.5. After giving birth, the temperature returned to normal and I started to get sick with fever. Try giving birth, maybe it will help too.

What are you pouring here? My stable temperature is 35.6 degrees, this does not take into account the state after sleep (During sleep, the temperature drops significantly), and with all this I feel normal (the low temperature is caused by chronic hypotension, so this could also be the reason)

Today I measured my body temperature, 34.3 and I feel fine.

People who boast that they feel normal at low body temperatures are your physiological norm. That's why it's good for you. And if you have a normal temperature of 36.6, then when you drop by a degree you already turn into a lump shaking with chills. Everything is freezing. Moreover, depending on the degree of depression, the process develops sequentially: first the nose, then the fingers, then the legs, then the whole body begins to freeze. But it’s especially hard to bear when your head is cold. And first you put on clothes after clothes, drink something hot. If I can’t stop the decline, then a bath personally helps me at home. It is also important how quickly the temperature drop develops. You can go from 36.6 to 35.00 in an hour and a half or two without any heavy feelings. But if the fall lasts only a few minutes, then I begin to tremble, shortness of breath, and have difficulty speaking. And there’s a strange feeling in my head, as if a balloon is slowly inflating inside me, it doesn’t hurt, but it’s unpleasant and scary.

And yes, doctors can’t say anything!

I've had this for 10 years! It developed after severe bilateral pneumonia, when the temperature rose to 37.2 - 37.8 every evening for two months. Then I stopped trying it on altogether. And somehow I took the thermometer again, and it turned out that my reading was 35.6. And the feeling is the same as when it is elevated. True, now I have already learned to distinguish.

People, write who uses what for themselves. I'm exhausted. Besides, I see that he is progressing. It has already started to drop to 34.8. Hard to bear. Write, advise. It is necessary to organize a page somewhere on the Internet that would unite such people. Maybe she is?

I’ll bookmark this page so I can immediately find out if someone has written something.

Tatyana, if you had severe bilateral pneumonia, then high doses of antibiotics were probably used to treat it. Infection itself, like antibiotics, normally damages the liver, which performs the function of cleansing the body and regulating many other processes.

So that's what I'm getting at. Try taking a course of milk thistle - it is sold in sachets in pharmacies. 3 times a day. Milk thistle restores liver cells.

I already wrote above about my uncle. The temperature also dropped after an infectious disease and antibiotics. I took a course, the doctor prescribed him Liv 52 - it’s normal for herbal ingredients to be there. Or find some other hepatoprotector. My uncle’s temperature actually recovered; before that he had been suffering for several months, he couldn’t even go far from home, he had no strength.

I'll try, really. I never drank milk thistle at all. Of course, there were a lot of antibiotics, and they also had to be changed from time to time. Thank you.

The same rubbish worries me, loss of energy, I sleep at least 10 hours and don’t get enough sleep. temperature 35.4, 35.7. I'm thinking of going to an endocrinologist. If I draw a strip of iodine on the body, after an hour it disappears, probably a lack of iodine.

I have had a norm of 36.6 all my life. Two years ago, for almost 4 months I stayed at 37.2-37.4, it ended in reactive arthritis - the knee was swollen, it was assumed that it was a reaction to an infection, but no one could determine what it was, all tests were normal. The temperature made me feel uncomfortable and I quickly got tired, although I continued to train actively. The hardest part was swimming, contact with water.

Then gradually everything went away, both the knee and the temperature with unpleasant sensations, and after six months it turned out that now I always have 35.5-35.9. And everything is fine, no bad feelings. If 36.2, then this already feels like an increase. I changed several thermometers, I thought there was a problem with them)) Neither the diet, nor the regimen, nor the pressure (low in life) changed.

Should I worry? Or should we just consider it the new normal?

For Galina, I would advise, of course, first of all, to come to an appointment with an endocrinologist and carry out all the necessary tests. Hypothyroidism is possible as a consequence of problems with the thyroid gland. The disease is known and a decrease in body temperature is one of the symptoms. For me (see Tatyana above), hypothyroidism was not confirmed, and, in fact, it was unlikely that it could have been, because in my case there is a clear picture of the occurrence and development of low temperature. Here, as I was told, psychosomatics comes first.

Rina was lucky that the low temperature became constant. The body rebuilt itself and got used to it, and stopped perceiving it as a violation. That is, yes, I would advise considering this the new norm. Well, what can you do? Nothing. and why, if it’s normal for you. You will live longer. Unfortunately, the races continue for me, and that’s why it’s difficult.

I also wanted to suggest one more point. If the temperature drops sharply somewhere outside the home - at work, at a party, on the road, then I use several ways to make it home. First, hot tea with a tablespoon of honey; honey can be eaten separately. It gives a feeling of warmth from the inside. Secondly, of course, hot tea or coffee with a spoonful of cognac. Thirdly, again, a hot drink with a good dose - about 40 drops - of eleutherococcus, ginseng, Rhodiola rosea, etc. the one that contains alcohol and is drunk as a general tonic and immunostimulant. But it’s the general action, otherwise you can overdo it with specific drugs, so be careful. Yeah, I have all this in the far corner of my work. Well, how? Sometimes the temperature drops at the most inopportune and crucial moment.

AND YES. All this does not increase body temperature as such a physical quantity!! A feeling of warmth simply appears, the condition improves somewhat, and therefore this short period must be used to get home and there take measures to directly increase body temperature. If you delay, it will all come back again.

Source: http://medicina.dobro-est.com/ponizhennaya-i-nizkaya-temperatura-tela33-c.html

What to do in low temperatures

In a normal state, the body temperature of both an adult and a child should not exceed 37 degrees, that is, 36.6–36.9 are healthy thermometer readings, and as for the lower limit, a temperature of up to 36–35.5 gives cause for concern.

There are many people in the world for whom 35.5 is the working temperature and throughout their lives they do not experience any problems due to this “not the norm”. We will not consider these cases. You should sound the alarm if your body has not encountered such a temperature, and if you feel clearly unwell because of this.

What to do?

First, let's define the symptoms of low temperature, or as this condition is also called - loss of strength:

  1. Weakness.
  2. The desire to sleep, even if the sleep was long.
  3. Feeling of unreasonable irritation.
  4. Inhibition of actions and thoughts.
  5. Poor general health.

Causes of decreased body temperature

  1. External factors (reasons) that provoke low temperature in adults and children are well known and banal - overwork at work (study), lack of vacations, stress and constant tension, excessive physical activity and other delights of modern life signal that it’s time stop and take a breath. Hence the loss of strength and the temperature of 35. The body simply refuses to move on and the person has no choice but to rest on sick leave. You should not achieve such overloads, and at the first sensation of “overworking,” you need to give yourself a little rest and take valerian, motherwort or eleutherococcus daily to relieve stress and get good sleep.
  2. Internal factors due to which the body temperature drops below 35.5 include a lack of vitamins, microelements, etc. This includes anemia with iron deficiency, and a lack of vitamins B, C. Here you will need blood tests for hemoglobin, consultation a therapist and a complex of drugs that restore the imbalance of substances necessary for the body.
  3. Another internal factor is the state of immunity. For example, a low body temperature occurs after recovery from a serious illness that took all your strength, and now the body takes the slightest load extremely hard. Also, a decrease in temperature can be caused by an unbalanced diet, due to diet or prolonged fasting. First of all, you should take vitamins and immediately recalculate your daily diet in accordance with the real needs of proteins, fats and carbohydrates. Such calculations are made based on normal weight, per kilogram of which a certain norm of nutrients is required. There are millions of tables on the Internet that help you calculate your diet.
  4. The reason for the low temperature may be associated with intoxication of the body due to overload of the liver with excessive libations of alcohol, as well as as a result of self-medication. Often, having played the role of know-it-all doctor, we take medications that we have prescribed for ourselves, without observing the dosage. As a result, the body is poisoned, the consequences of which are quite dire.
  5. The cause of a drop in temperature beyond the normal range may be the beginning of an exacerbation of chronic diseases. If you are unlucky and have any, welcome to your doctor.
  6. The temperature decreases due to hypothyroidism - a dysfunction of the thyroid gland associated with a decrease in its activity. With this not very dangerous, but significant condition, it is important to periodically see a doctor to prevent exacerbations.
  7. Unhealthy adrenal glands also cause a decrease in temperature. To prevent diseases of these organs, it is important to never deny the body drinking clean water. Drinking plenty of fluids and eating seasonal fruits that cleanse the body should become the rule.

Other reasons

Pregnant women often complain of a low temperature - 35-35.5, accompanied by nausea and migraines. This period usually occurs in the first trimester of pregnancy and is called toxicosis. All symptoms, including low temperature, should be reported to the antenatal clinic during regular examinations so as not to miss any serious diseases.

Why does a child's body temperature drop?

A child who is ill becomes lethargic and apathetic, loses his appetite, even if his favorite dishes are offered. First of all, you should measure his temperature, and if it is lowered to 35–35.5, it is better to contact a pediatrician, and before he arrives, warm the child with a heating pad, a blanket, or lie down with him, hugging the baby, warming him with your body. There is no need to do anything else, otherwise you can harm the child’s body.

A body temperature of 33 degrees is considered critical - such hypothermia occurs if the child is hypothermic, for example, spent a long time outside in severe frost. Hypothermia can also occur in adults. It is important to remember that if a person is suspected of hypothermia, they should not be placed directly into a hot bath, so as not to cause vasospasm and death. If hypothermia is serious, you need to start by changing into warm, dry clothes and warming up with warm, but not hot, drinks.

In critical cases, they first call an ambulance, and then provide first aid until the medical team arrives.

What to do if your body temperature drops below normal

In general, if you are not worried about a drop in temperature and it happens rarely, you can not sound the alarm, but just relax and include vitamins in your diet. If the condition requires seeing a doctor, you may be prescribed a course of physiotherapy or balneotherapy, prescribe restorative medications or a course of treatment for chronic ailments.

In most cases, it is necessary to prevent and independently maintain a lifestyle in which there cannot be a “loss of strength” and low temperature.

Here's what to do:

  • take care of your health - eat healthy food and give up bad habits;
  • maintain the habit of going to bed before midnight;
  • get enough sleep - at least 8 hours a day;
  • physical activity, moderate sports;
  • ventilate the room in which you spend all your time, douse yourself with cold water;
  • spend 20–30 minutes a day walking;
  • take vitamins;
  • try to avoid stressful situations by taking the tenth route;
  • train your facial expressions to smile.

Both adults and children can follow these rules, activating all the body’s protective functions.

Nutrition and temperature

To raise the temperature to normal, it is recommended to prepare the following mixture - grind walnuts with dried apricots, dried plums, honey and raisins. Take the resulting mass one teaspoon once a day. Even a child will like this medicine.

The second recipe is to brew tea from currant leaves, add lemon juice and a spoonful of honey to the cooled broth. Drink in one go.

The third option is currant vitamin. Grind currants with sugar and drink throughout the day with warm tea. Currants are extremely rich in vitamin C.

What exactly to do if the temperature drops to 35 in a child or an adult:

  1. Place the patient in bed, covering him with warm blankets.
  2. Warm heating pads or warm water bottles should be placed on your feet.
  3. Fill a bowl of warm water and take a foot bath with essential oils of pine needles and St. John's wort.
  4. Drink St. John's wort tincture or warm tea with raspberry jam or vitamin.
  5. Grandmother's method is to drink water with a pencil lead, which is previously crushed into powder. Graphite raises the temperature for several hours.
  6. Do some physical exercise - run, do squats, or do 10-20 push-ups. This will help you tone up and increase the frequency of your heart muscle. This way the body will warm up faster.
  7. Create positive emotions, in such an atmosphere recovery will come faster.

If you continue to feel unwell for several days and you cannot increase your temperature, you need to go to the doctor.

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Comments (2)

I am 60 years old. About 8-10 years ago, the temperature stopped rising when I got sick. Even a very severe sore throat, ARVI, sinusitis, etc. the temperature, on the contrary, during the illness began to drop to 35.3-36. And now for 2-3 years the temperature has always been lowered in the range from 35 to 35.8. Weakness all the time, sweating at night, a feeling of exhaustion, rapid heartbeat. Feeling unwell especially in the morning. When I visit doctors, no one can explain anything.

All my life, since I was 7 years old, I remember that I have a low temperature of 35.2-35.4, I feel great, I play sports professionally, I have no ailments.

Source: http://wmedik.ru/zabolevaniya/chto-delat-pri-nizkoj-temperature.html

Low temperature in an adult

Low body temperature in an adult often occurs due to the individual characteristics of the body and does not pose any harm to health. But more often hypothermia is evidence of the development of pathological processes. To return the indicators to normal, it is important to identify the main reason that provoked a sharp decrease in the value.

Prolonged low body temperature indicates the development of the disease

What body temperature is considered low in adults?

The indicator changes throughout the day, both for men and women - in the morning it is slightly lower than the usual value, and in the evening, on the contrary, it begins to increase. For a healthy adult, a temperature below 36 degrees for a long time is low.

Why is low temperature dangerous?

Low temperature poses a danger to the body and leads to deterioration in performance:

  • brain;
  • vestibular apparatus;
  • metabolic processes;
  • nervous system;
  • hearts.

If body temperature drops critically below 32 degrees, a person may fall into a coma. Lack of timely medical assistance increases the risk of death.

Why is body temperature lowered?

Unstable temperature occurs due to the influence of external and internal factors.

Cold

A decrease in temperature is observed with a cold due to severe hypothermia. It is necessary to warm up the room, lie down in bed and place a heating pad under your feet. To avoid causing further harm to health, rubbing with alcohol or vinegar is prohibited. With ARVI, as a result of severe exhaustion of the patient’s body, a drop in body temperature and tachycardia is observed.

If you have a cold, be sure to warm your feet, for example with a heating pad.

Vegeto - vascular dystonia

In addition to a decrease in temperature, it is characterized by general weakness, migraine, sudden surges in blood pressure, nausea and dizziness. You should be examined by a therapist, endocrinologist and neurologist.

With vegetative-vascular dystonia, frequent migraine attacks are observed

Dehydration

In case of poisoning, intoxication of the body occurs, which leads to severe dehydration, weakness and a decrease in body temperature. Deterioration of the condition causes convulsions, decreased blood pressure and loss of consciousness. It is necessary to call a doctor as soon as possible, who, depending on the severity of the condition, will prescribe the necessary treatment or take the patient to the hospital. Before the doctor arrives, it is recommended to drink still water, green tea and dried fruit compote.

If you are dehydrated, it is recommended to drink green tea

Anemia

A decrease in hemoglobin in the blood and a decrease in the number of red blood cells leads to oxygen starvation, and, as a result, a decrease in temperature, deterioration in performance, and severe pallor of the skin.

With anemia, body temperature decreases

Pathology of the adrenal glands

The condition is characterized by symptoms such as abdominal pain, frequent dizziness, heart failure, vomiting and loss of consciousness - treatment is required under the supervision of a qualified specialist.

Frequent pain in the abdominal area indicates pathology of the adrenal glands

Liver failure

Leads to disruption of thermoregulation and lack of glycogen. The main symptoms are loss of appetite, sudden weight loss, nausea, memory loss, and the appearance of a yellowish tint to the skin. Diagnosis is carried out using a biochemical blood test and ultrasound of the abdominal cavity.

If you have liver problems, your skin will turn yellow.

Endocrine system diseases

Diabetes mellitus causes frequent urination, severe thirst and dry mouth, numbness in the limbs, weight loss, and increased appetite. Disturbances in the functioning of the thyroid gland are accompanied by a malfunction of the water-salt balance, which leads to jumps in the value - after a high temperature, after some time, a low value is noted. Symptoms such as dry skin, causeless weight gain, constipation and severe swelling are also noted.

You should be tested for blood sugar levels and thyroid hormone levels.

With diseases of the endocrine system, limbs swell

Viral and bacterial infections

After illness, the functioning of the immune system gradually returns to normal; as recovery progresses, loss of strength and hypothermia are observed. The main feature is that during the day the indicator remains at 37 degrees and above, and in the evening it drops to 35, which is accompanied by severe sweating and drowsiness. On average, this condition lasts up to 2 weeks.

Viral pathologies are characterized by severe sweating

Tumors

The presence of benign or malignant neoplasms leads to impaired coordination of movements, decreased temperature, headaches and a constant feeling of cold in the extremities. We need to do a computed tomography scan.

Carrying a child

In women during pregnancy, the indicator is lower than normal - such a condition, in the absence of pain and deterioration in well-being, does not mean the presence of pathologies and does not require the help of a doctor.

A decrease in body temperature during pregnancy is normal.

There is a decrease in the indicator before the onset of menstruation or during menopause.

Some people have congenital hypothermia - this means that for them a low temperature is considered normal and does not lead to a feeling of discomfort.

What to do at low temperatures

To combat unstable temperatures, make changes to your usual lifestyle:

  1. Do exercises and take a contrast shower every day. Go to bed in a pre-ventilated room.
  2. Keep your daily diet balanced and drink at least 2 liters of water per day. Eat dark chocolate, drink strong coffee, tea with raspberries or warm milk with honey.
  3. Take vitamins to strengthen your immune system. Give up alcohol and cigarettes.
  4. Pay more attention to rest, avoid lack of sleep, overexertion and severe stress.
  5. Regularly maintain normal body temperature. Choose the right clothes so that they are not too hot or too cold.
  6. Stop taking medications without a doctor's prescription.

The described integrated approach will help cleanse the body of toxins, dilate blood vessels, normalize metabolic processes and stimulate blood circulation. After the procedures, it is necessary to take temperature measurements again - if the indicator has reached the permissible value, it is recommended to monitor the condition for several days. If your temperature rises or falls, you should be examined by a doctor.

When to call an ambulance

You should call a doctor if:

  • the patient has a dangerously low temperature, which led to loss of consciousness;
  • after taking the necessary measures, the indicator continues to fall;
  • a low value was detected in an elderly person, while his health is deteriorating;
  • a decrease in temperature is accompanied by frequent vomiting, increased sweating, choking, severe pain, bleeding, too high or low blood pressure, impaired visual and auditory function.

You should be careful about your health; there are many causes of hypothermia - an incorrect diagnosis, and incorrectly selected treatment will cause significant harm to the body.

Source: http://lechusdoma.ru/nizkaya-temperatura-tela-u-vzroslogo/

Body temperature 35 degrees - how dangerous is it?

Often, a complaint about a body temperature below 36.0 is perceived by doctors as a consequence of too much attention to one’s health, and if the body temperature is 35 or slightly higher, they recommend simply warming up and drinking hot tea. However, this recommendation does not always bring the desired relief, and unpleasant symptoms not only do not disappear, but also tend to increase.

Temperature 35.5 is normal or pathological

The standard for normal human body temperature is 36.6. But in many cases, specific data from this figure will differ significantly. The fact is that the temperature indicator depends on a number of factors.

  • Time of day (it is lower in the morning and evening).
  • The intensity of work of all body systems, during the peak of the working day the indicator will be higher.
  • Depending on the ambient temperature, if a person is hot, the temperature will be higher, and if he is frozen, it will drop.
  • Due to the state of health, with a number of diseases, thermoregulation is disrupted and the temperature decreases.
  • From the characteristics of the individual. Some people have low scores - this is an innate factor that does not interfere with their life.

A normal (standard) body temperature for a person is 35.5-36.9. A deviation to the lower side from this indicator is called hypothermia. And the increase is hyperthermia.

One of the most important aspects in this case will be the stability of the indicators. If the temperature continues to drop, then calling a doctor is mandatory and immediate.

Depending on the reasons for the temperature drop below 35.4, measures should be taken. In some cases, only hot tea and good rest will really be enough, while in others, long-term treatment will be required.

When the temperature indicator is 35.0 the result of our shortcomings

A thermometer reading of 35.2-35.9 will become a deviation from the norm only if this has not been observed before, i.e. usually a person had a temperature of 36.6, but now the thermometer consistently shows 35.4. At the same time, there are a number of unpleasant symptoms that interfere with calm work and disrupt the usual rhythm of life.

A decrease in temperature can be the result of a careless attitude towards health. In this case, among the symptoms, in addition to hypothermia, the following will appear:

  • Feeling of cold, chilliness, trembling.
  • Headache.
  • Lethargy and fatigue.
  • Numbness of fingers and hands.

Additional discomfort may occur, such as nausea and dizziness.

Among the causes of hypothermia, when the temperature turns out to be 35.

Hypothermia of the body

It occurs as a result of improper behavior in the cold or poor clothing.

Hypothermia most often occurs at air temperatures from +10 to -12. Here the victim needs to be warmed, well covered, and given hot tea with raspberries, honey, and lemon.

To warm up, use a hot foot bath with mustard or a hot shower or a regular bath. It is good to give the victim the opportunity to sleep and then eat a hearty meal.

Long-term diet

A temperature of 35.3 may be the result of a long-term diet, especially if this diet consists only of plant foods. With such a diet, the body does not receive enough of the necessary proteins and minerals; a lack of iron is especially dangerous - it causes anemia. And this disrupts the body’s supply of nutrients and oxygen, metabolic processes slow down and a violation of thermoregulation occurs (decrease in temperature).

First you need to detect this problem. During long-term diets, it is recommended to monitor blood counts (take a clinical test); a decrease in hemoglobin is a signal to restore balance in the diet. However, it will be possible to normalize the thermometer readings only after restoring normal hemoglobin levels (special nutrition).

Exhaustion of strength

This may be the result of a recent infection (acute respiratory infection, flu, rubella), too intense rhythm of life, excessive stress (physical or mental), or constant stress.

The obligatory symptoms in this case will be: severe headache, chills and fatigue.

Here the thermometer readings will drop about a degree lower than usual; if usually the readings are normal 36.4, then in case of loss of strength they will be 35.4.

To eliminate hypothermia, you will need to get a good night's sleep, and then sleep for at least 8 hours, rest, eat healthy food with sufficient calories and the right set of vitamins and minerals, have more time to rest, and lead an active lifestyle.

Abuse of antipyretics

When treating the infection at home, it is also possible to lower the temperature. This is due to taking too much of an antipyretic drug, and is especially common in children. In an adult, sometimes such a reaction of the body can be caused by taking an antipyretic for prevention, for example, taking a flu medicine with paracetamol, when there is a runny nose and cough, but no fever.

Usually the temperature drops to 35.2-35.4. But if the indicators are even lower and continue to fall, you need to urgently call a doctor.

In other cases, the patient needs to be well covered and given warm drinks. You should not do too intense procedures so as not to cause sudden temperature rises.

When is hypothermia a sign of illness?

If the temperature is 35 and 5 for a long time (2-3 weeks), but before that it was normally higher, say 36.6, you should carefully monitor your health.

Thus, an asymptomatic long-term decrease may be a sign of an incipient disease: a brain tumor affecting the thermoregulation center, disruption of the adrenal glands, thyroid gland (here is a lack of hormone production).

You should definitely pay attention to a decrease in body temperature, even if the body temperature is 35.9, if there are additional symptoms:

  • Irritability or, conversely, unusual lethargy.
  • Constant feeling of chills.
  • Memory disorders.
  • If there is slight trembling of fingers or hands.
  • Frequent nausea.
  • Headache and fatigue.

More dangerous causes of hypothermia include internal bleeding, hypothyroidism (thyroid disease), sudden or persistently low blood pressure, head injuries, tumors, and severe anemia. In this case, a low body temperature of 35 8 occurs, but other symptoms: weakness, nausea, chills are more pronounced.

To find out why hypothermia occurred, you should contact your doctor. Even if he says that it is not dangerous, but the patient feels unwell at a temperature of 35, you need to insist on an examination: general tests, a visit to an endocrinologist, neurologist, etc.

Such persistence will help to detect the disease earlier and begin earlier treatment, and this will significantly increase the chances of recovery.

How to measure temperature correctly

Mercury and electronic thermometers are most often used to measure body temperature. Electronic ones have a large percentage of error and with indicators of 35.8, the measurement must be repeated three times with an interval of minutes. Mercury can also be “mistaken” by 2-3 tenths of a degree. You need to keep them under your arm for at least 10 minutes.

Therefore, during the first measurement, the general condition and the possibility of hypothermia, fatigue, and taking antipyretics must be taken into account.

If the indicators do not return to normal after rest and warming measures, then several control measurements should be taken. In this case, you must adhere to the following rules:

  • Always take your temperature at the same time
  • Do this with the same thermometer.
  • Measure in the same place: always under the left or right armpit, (most acceptable) in the mouth (somewhat difficult), in the groin (used for children and seriously ill patients).
  • Do not take measurements “just like that”, only if there are prerequisites: chills, headache, nausea, etc.

What to do if you suspect a pathology?

If the temperature drops to 35 degrees and continues to fall, you need to urgently call a doctor (ambulance). A further decrease will be dangerous not only for the health, but also for the life of the patient.

Low readings (body temperature below 35) can provoke convulsions, loss of consciousness, and hallucinations.

If the temperature is up to 35.2 and there are clear reasons for its decrease (hypothermia, fatigue, etc.), you need to take home measures to normalize it:

  • Cover the patient warmly.
  • Give him a warm drink.
  • Warm your feet (bath, heating pad)
  • Give him the opportunity to sleep.
  • Feed generously.

If the thermometer remains in the range of 35.1-35.7 for a long time, an examination will be required to determine the cause.

When thermoregulation is disrupted and stable hypothermia occurs in the body, metabolic processes are disrupted - they slow down. In this case, the internal organs receive less nutrients, as a result of which they begin to work harder in very uncomfortable conditions, which is dangerous due to the occurrence of a number of diseases.

The statement that low temperatures help preserve youth is fundamentally incorrect.

Get treatment and be healthy!

Hello, I got sick and was diagnosed with hypotitis three weeks ago, I was given drips, bilirubin began to return to normal 31 and now I’m not taking drips, but my temperature has dropped to 35.2, what does that mean?

After the female surgery, my body temperature is from 35 to 35.5. What is needed for recovery. This temperature has lasted for 5 months.

The content of all content presented on the site is for educational and informational purposes only, aimed at giving visitors to the resource a clearer understanding of the prevention, symptoms and methods of treating colds. Be sure to consult your doctor.

Source: http://przab.ru/simptomy/temperatura/35.html